Category: Women
Help!!! My Waist Trainer Keeps Digging into My Sides – Tips
My first waist trainer tried to take my life. Oh stop it, don’t laugh! Believe me, I’m not trying to be dramatic but it almost made me doubt my decision-making skills. However, it was a while later I realized that I had bought the wrong size which was why my waist trainer kept digging into […]
Body Dysmorphia & How to Overcome it
A lot of people have misconceptions about what body dysmorphia is and what it isn’t. However, learning more about and working on understanding body dysmorphic disorder can be one of the best ways you help a loved one. Body dysmorphia is so much more than people wishing they were a little taller or slimmer ― […]
5 De-Bloating Tips to Try (in order of effectiveness, too)
A lot of people get bloated when they eat foods they have problems digesting. For them, it happens as soon as they push back from the table, and can go on for a couple of days. As the word bloat suggests, bloating means that there’s gas in your digestive system that’s expanding your tummy. Some […]
Just Had Surgery? 4 Things You Can Do to Heal Faster Post-Surgery
The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body heals. Let’s not even talk of the immense […]
Picking a Waist Trainer That Suits Your Body Type – A Step by Step Guide
There is no sugar coating it – your waist trainer won’t give your desired results if it is not the best for your body type. When considering the best waist trainer, it’s necessary to first consider which body type category you fall into. Body shapes usually fall within pear-shape, rectangular shape, inverted triangle—or somewhere in […]
Waist Trainer Care 101 – All You need to Know.
Wearing a waist trainer benefits you in so many ways, no one can count. Among its most popular benefits are an hourglass silhouette, better posture and back support and improved self-confidence. When something offers you so many benefits, it is only natural that you treasure it and care for it. Waist trainer care is a major factor […]
My Waist Trainer’s Journey – All the Details Your Faves won’t Tell You
Losing weight was not a priority for me, but was I interested in effortlessly flattening my stomach? You bet, of course, yes! How is that even a question? It was during the recent lockdown in Lagos that I decided to get waist trainers. You see, the stacks of yoghurt and chocolate in my fridge weren’t […]
4 Reasons You Should Consider Waist Training for Good Posture
If you ask a group of 10 people the advantages of a waist trainer, the average answer might veer toward the cosmetic benefits. This isn’t incorrect because waist trainers are primarily well-known for providing that superior change to one’s body. Oh, I know that excitement that comes with wearing one! However, aside from perfecting your contours […]