INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78473', '5444', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78472', '5444', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78471', '5444', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78470', '5444', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78469', '5444', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78468', '5444', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78467', '5444', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78466', '5444', '_tax_class', 'parent');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78465', '5444', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78464', '5444', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78361', '4662', '_oembed_b59ab266b94b3a14a9aa7f1f481ed3d8', '{{unknown}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78587', '5452', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78588', '5453', '_wp_attached_file', '2020/10/Waist-Trainer-Journey.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78544', '5447', '_price', '70000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78545', '5447', '_product_version', '5.3.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78543', '5447', 'attribute_pa_size', '40-xxl');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78542', '5447', 'attribute_pa_color', 'tan-brown');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78526', '5447', '_regular_price', '70000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78527', '5447', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78525', '5447', '_variation_description', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78087', '5394', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78088', '5394', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78089', '5394', '_tax_class', 'zero-rate');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78090', '5394', '_manage_stock', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78091', '5394', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78092', '5394', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78093', '5394', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78094', '5394', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78095', '5394', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78096', '5394', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78097', '5394', '_stock', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78098', '5394', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78099', '5394', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78100', '5394', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78101', '5394', '_product_version', '5.3.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78103', '5394', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78104', '5394', '_yoast_wpseo_primary_bifuny_product_brands', '374');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78105', '5394', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78106', '5394', '_wpb_vc_js_status', 'true');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78107', '5394', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78143', '5397', '_thumbnail_id', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78108', '5394', '_product_attributes', 'a:2:{s:8:"pa_color";a:6:{s:4:"name";s:8:"pa_color";s:5:"value";s:0:"";s:8:"position";i:0;s:10:"is_visible";i:1;s:12:"is_variation";i:0;s:11:"is_taxonomy";i:1;}s:7:"pa_size";a:6:{s:4:"name";s:7:"pa_size";s:5:"value";s:0:"";s:8:"position";i:1;s:10:"is_visible";i:1;s:12:"is_variation";i:1;s:11:"is_taxonomy";i:1;}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78109', '5397', '_variation_description', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78110', '5397', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78111', '5397', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78112', '5397', '_tax_class', 'parent');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78113', '5397', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78114', '5397', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78115', '5397', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78116', '5397', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78117', '5397', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78118', '5397', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78119', '5397', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78120', '5397', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78121', '5397', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78122', '5397', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78123', '5397', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78124', '5397', 'attribute_pa_size', 'l-xl');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78125', '5397', '_product_version', '5.3.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78126', '5398', '_variation_description', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78127', '5398', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78128', '5398', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78129', '5398', '_tax_class', 'parent');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78130', '5398', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78131', '5398', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78132', '5398', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78133', '5398', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78134', '5398', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78135', '5398', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78136', '5398', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78137', '5398', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78138', '5398', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78139', '5398', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78140', '5398', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78141', '5398', 'attribute_pa_size', 's-m');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78142', '5398', '_product_version', '5.3.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78144', '5398', '_thumbnail_id', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78145', '5397', '_regular_price', '20000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78146', '5397', '_price', '20000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78147', '5398', '_regular_price', '20000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78148', '5398', '_price', '20000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78435', '5443', '_sku', '191313-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78151', '5394', '_wp_old_slug', 'smdhsdkgnsdokngbdsngds');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83537', '5394', '_price', '20000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78153', '5394', '_upsell_ids', 'a:3:{i:0;i:4025;i:1;i:3931;i:2;i:3766;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78154', '5394', '_product_image_gallery', '5367,5368');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78155', '5394', '_yoast_wpseo_focuskw', 'Compression Socks');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78156', '5394', '_yoast_wpseo_metadesc', 'HBP Compression Socks is a 20-30 mmHg grade compression that provides therapeutic pressure to the leg. It helps to decrease leg fatigue...');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78157', '5394', '_yoast_wpseo_linkdex', '58');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78158', '5394', '_sku', '191323');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78481', '5444', '_price', '70000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78482', '5444', '_product_version', '5.3.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78480', '5444', 'attribute_pa_size', '34-m');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78479', '5444', 'attribute_pa_color', 'tan-brown');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78462', '5444', '_variation_description', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78463', '5444', '_regular_price', '70000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78461', '5443', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78586', '5452', '_edit_lock', '1602973849:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78754', '5467', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78170', '5400', '_edit_lock', '1600190855:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78171', '5400', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78172', '5401', '_wp_attached_file', '2020/09/Body-Shapers-for-Men.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78173', '5401', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:911;s:4:"file";s:32:"2020/09/Body-Shapers-for-Men.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:32:"Body-Shapers-for-Men-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:31:"Body-Shapers-for-Men-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:32:"Body-Shapers-for-Men-800x729.jpg";s:5:"width";i:800;s:6:"height";i:729;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:30:"Body-Shapers-for-Men-64x58.jpg";s:5:"width";i:64;s:6:"height";i:58;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:32:"Body-Shapers-for-Men-300x273.jpg";s:5:"width";i:300;s:6:"height";i:273;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:32:"Body-Shapers-for-Men-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:32:"Body-Shapers-for-Men-768x700.jpg";s:5:"width";i:768;s:6:"height";i:700;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:32:"Body-Shapers-for-Men-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:32:"Body-Shapers-for-Men-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:32:"Body-Shapers-for-Men-800x729.jpg";s:5:"width";i:800;s:6:"height";i:729;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:31:"Body-Shapers-for-Men-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78174', '5401', '_wp_attachment_image_alt', 'Body-Shapers-for-Men');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78175', '5400', '_thumbnail_id', '5401');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78176', '5400', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78177', '5400', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78178', '5400', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78179', '5400', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78180', '5400', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78181', '5400', '_yoast_wpseo_focuskw', 'Body Shapers for Men');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78182', '5400', '_yoast_wpseo_metadesc', 'There are a lot of body shapers for men to reduce body fat and improve physical appearance but before we delve into that, here are some...');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78183', '5400', '_yoast_wpseo_linkdex', '75');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78184', '5400', '_yoast_wpseo_content_score', '90');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78185', '5400', '_yoast_wpseo_primary_category', '97');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78249', '5408', '_yoast_wpseo_schema_article_type', 'Article');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78755', '5467', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78198', '5407', '_wp_attached_file', '2020/09/Postpartum-waist-training.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78199', '5407', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:600;s:4:"file";s:37:"2020/09/Postpartum-waist-training.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:37:"Postpartum-waist-training-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:36:"Postpartum-waist-training-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:37:"Postpartum-waist-training-800x480.jpg";s:5:"width";i:800;s:6:"height";i:480;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:35:"Postpartum-waist-training-64x38.jpg";s:5:"width";i:64;s:6:"height";i:38;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:37:"Postpartum-waist-training-300x180.jpg";s:5:"width";i:300;s:6:"height";i:180;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:37:"Postpartum-waist-training-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:37:"Postpartum-waist-training-768x461.jpg";s:5:"width";i:768;s:6:"height";i:461;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:37:"Postpartum-waist-training-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:37:"Postpartum-waist-training-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:37:"Postpartum-waist-training-800x480.jpg";s:5:"width";i:800;s:6:"height";i:480;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:36:"Postpartum-waist-training-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78200', '5407', '_wp_attachment_image_alt', 'Postpartum-waist-training');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78246', '5419', '_elementor_version', '3.0.8.1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78245', '5419', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78244', '5419', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78343', '5438', '_wp_attached_file', '2020/10/Waist-Training-Good-Posture.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78242', '5419', '_edit_lock', '1600376119:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78243', '5419', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78206', '5408', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78207', '5408', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78208', '5408', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78209', '5408', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78210', '5408', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78211', '5408', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78212', '5408', '_thumbnail_id', '5407');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78213', '5408', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78214', '5408', '_yoast_wpseo_focuskw', 'Postpartum Waist Training');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78215', '5408', '_yoast_wpseo_metadesc', 'For postpartum waist training to be most effective, you should try to wear it daily for at least eight hours. We recommend, however...');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78216', '5408', '_yoast_wpseo_linkdex', '71');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78217', '5408', '_dp_original', '5404');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78218', '5408', '_edit_lock', '1600382071:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78219', '5408', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78319', '5431', '_edit_lock', '1625152728:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78320', '5431', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78256', '5421', '_wpb_shortcodes_custom_css', '.vc_custom_1511428653679{padding-top: 0px !important;padding-bottom: 30px !important;}.vc_custom_1567116846453{margin-bottom: 75px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #e7f1f3 !important;}.vc_custom_1514255828544{padding-top: 0px !important;padding-bottom: 30px !important;}.vc_custom_1514255821807{padding-top: 0px !important;padding-bottom: 30px !important;}.vc_custom_1511429598055{padding-top: 0px !important;padding-bottom: 50px !important;}.vc_custom_1511429607356{padding-top: 0px !important;padding-bottom: 50px !important;}.vc_custom_1511429616496{padding-top: 0px !important;padding-bottom: 50px !important;}.vc_custom_1511430323822{padding-top: 0px !important;}.vc_custom_1511430348592{padding-top: 0px !important;}.vc_custom_1511430371689{padding-top: 0px !important;}.vc_custom_1532970705816{padding-top: 0px !important;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78257', '5422', '_edit_lock', '1600991798:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78258', '5422', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78259', '5423', '_wp_attached_file', '2020/09/Waist-Training-Myths.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78260', '5423', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:667;s:4:"file";s:32:"2020/09/Waist-Training-Myths.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:32:"Waist-Training-Myths-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:31:"Waist-Training-Myths-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:32:"Waist-Training-Myths-800x534.jpg";s:5:"width";i:800;s:6:"height";i:534;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:30:"Waist-Training-Myths-64x43.jpg";s:5:"width";i:64;s:6:"height";i:43;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:32:"Waist-Training-Myths-300x200.jpg";s:5:"width";i:300;s:6:"height";i:200;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:32:"Waist-Training-Myths-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:32:"Waist-Training-Myths-768x512.jpg";s:5:"width";i:768;s:6:"height";i:512;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:32:"Waist-Training-Myths-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:32:"Waist-Training-Myths-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:32:"Waist-Training-Myths-800x534.jpg";s:5:"width";i:800;s:6:"height";i:534;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:31:"Waist-Training-Myths-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78261', '5423', '_wp_attachment_image_alt', 'Waist Training Myths');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78262', '5422', '_thumbnail_id', '5423');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78263', '5422', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78264', '5422', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78265', '5422', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78266', '5422', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78267', '5422', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78268', '5422', '_yoast_wpseo_focuskw', 'Waist Training Myths');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78269', '5422', '_yoast_wpseo_metadesc', 'Just as myths surround fashion, trends, there are varieties of myths on waist training. Today, we’re going to spend some time debunking...');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78270', '5422', '_yoast_wpseo_linkdex', '77');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78271', '5422', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78272', '5422', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78276', '5427', '_edit_last', '5');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78275', '5427', '_edit_lock', '1623574247:5');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78277', '5428', '_wp_attached_file', '2020/09/Happy-Booty-Pillow-1.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78278', '5428', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:708;s:6:"height";i:872;s:4:"file";s:32:"2020/09/Happy-Booty-Pillow-1.jpg";s:5:"sizes";a:9:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:32:"Happy-Booty-Pillow-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:31:"Happy-Booty-Pillow-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:30:"Happy-Booty-Pillow-1-64x79.jpg";s:5:"width";i:64;s:6:"height";i:79;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-1-600x739.jpg";s:5:"width";i:600;s:6:"height";i:739;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-1-244x300.jpg";s:5:"width";i:244;s:6:"height";i:300;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-1-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:32:"Happy-Booty-Pillow-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:31:"Happy-Booty-Pillow-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78279', '5429', '_wp_attached_file', '2020/09/Happy-Booty-Pillow-2.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78280', '5429', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:984;s:6:"height";i:1187;s:4:"file";s:32:"2020/09/Happy-Booty-Pillow-2.jpg";s:5:"sizes";a:12:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:32:"Happy-Booty-Pillow-2-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:31:"Happy-Booty-Pillow-2-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-2-800x965.jpg";s:5:"width";i:800;s:6:"height";i:965;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:30:"Happy-Booty-Pillow-2-64x77.jpg";s:5:"width";i:64;s:6:"height";i:77;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-2-249x300.jpg";s:5:"width";i:249;s:6:"height";i:300;s:9:"mime-type";s:10:"image/jpeg";}s:5:"large";a:4:{s:4:"file";s:33:"Happy-Booty-Pillow-2-849x1024.jpg";s:5:"width";i:849;s:6:"height";i:1024;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-2-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-2-768x926.jpg";s:5:"width";i:768;s:6:"height";i:926;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-2-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:32:"Happy-Booty-Pillow-2-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:32:"Happy-Booty-Pillow-2-800x965.jpg";s:5:"width";i:800;s:6:"height";i:965;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:31:"Happy-Booty-Pillow-2-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78281', '5430', '_wp_attached_file', '2020/09/Happy-Booty-Pillow.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78282', '5430', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:708;s:6:"height";i:708;s:4:"file";s:30:"2020/09/Happy-Booty-Pillow.jpg";s:5:"sizes";a:9:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:30:"Happy-Booty-Pillow-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:29:"Happy-Booty-Pillow-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:28:"Happy-Booty-Pillow-64x64.jpg";s:5:"width";i:64;s:6:"height";i:64;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:30:"Happy-Booty-Pillow-600x600.jpg";s:5:"width";i:600;s:6:"height";i:600;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:30:"Happy-Booty-Pillow-300x300.jpg";s:5:"width";i:300;s:6:"height";i:300;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:30:"Happy-Booty-Pillow-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:30:"Happy-Booty-Pillow-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:30:"Happy-Booty-Pillow-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:29:"Happy-Booty-Pillow-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78283', '5428', '_wp_attachment_image_alt', 'Happy Booty Pillow');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78284', '5430', '_wp_attachment_image_alt', 'Happy Booty Pillow');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78285', '5429', '_wp_attachment_image_alt', 'Happy Booty Pillow');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78286', '5427', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78287', '5427', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78288', '5427', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78289', '5427', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78290', '5427', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78291', '5427', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78292', '5427', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78293', '5427', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78294', '5427', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78295', '5427', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78296', '5427', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78297', '5427', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78298', '5427', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78299', '5427', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78300', '5427', '_product_attributes', 'a:1:{s:8:"pa_color";a:6:{s:4:"name";s:8:"pa_color";s:5:"value";s:0:"";s:8:"position";i:0;s:10:"is_visible";i:1;s:12:"is_variation";i:0;s:11:"is_taxonomy";i:1;}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78301', '5427', '_product_version', '5.3.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78302', '5427', '_thumbnail_id', '5430');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78303', '5427', '_regular_price', '60000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78304', '5427', '_upsell_ids', 'a:3:{i:0;i:4815;i:1;i:5376;i:2;i:5394;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78305', '5427', '_price', '60000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78306', '5427', '_product_image_gallery', '5428,5429');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78307', '5427', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78308', '5427', '_yoast_wpseo_primary_bifuny_product_brands', '374');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78309', '5427', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78310', '5427', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78311', '5427', '_yoast_wpseo_focuskw', 'Happy Booty Pillow');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78312', '5427', '_yoast_wpseo_metadesc', 'Happy Booty Pillow is perfectly designed to help relieve the pressure on your butt by transferring it to your thighs. This is done by....');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78313', '5427', '_yoast_wpseo_linkdex', '50');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78314', '5427', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78315', '5427', '_sku', '191324');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78336', '5435', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:800;s:6:"height";i:613;s:4:"file";s:25:"2020/10/Liposuction-1.jpg";s:5:"sizes";a:10:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:25:"Liposuction-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:24:"Liposuction-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:23:"Liposuction-1-64x49.jpg";s:5:"width";i:64;s:6:"height";i:49;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:25:"Liposuction-1-600x460.jpg";s:5:"width";i:600;s:6:"height";i:460;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:25:"Liposuction-1-300x230.jpg";s:5:"width";i:300;s:6:"height";i:230;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:25:"Liposuction-1-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:25:"Liposuction-1-768x588.jpg";s:5:"width";i:768;s:6:"height";i:588;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:25:"Liposuction-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:25:"Liposuction-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:24:"Liposuction-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78337', '5435', '_wp_attachment_image_alt', 'Liposuction');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78338', '5431', '_thumbnail_id', '5435');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78342', '5437', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78341', '5437', '_edit_lock', '1602535515:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78335', '5435', '_wp_attached_file', '2020/10/Liposuction-1.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78325', '5431', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78326', '5431', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78327', '5431', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78328', '5431', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78329', '5431', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78330', '5431', '_yoast_wpseo_focuskw', 'Liposuction Review');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78331', '5431', '_yoast_wpseo_metadesc', 'Most people whose problem areas are the abdomen, thighs, buttocks, upper and backs of the arms get liposuction to correct these issues...');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78332', '5431', '_yoast_wpseo_linkdex', '65');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78333', '5431', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78334', '5431', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78344', '5438', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:800;s:6:"height";i:625;s:4:"file";s:39:"2020/10/Waist-Training-Good-Posture.jpg";s:5:"sizes";a:10:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:39:"Waist-Training-Good-Posture-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:38:"Waist-Training-Good-Posture-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:37:"Waist-Training-Good-Posture-64x50.jpg";s:5:"width";i:64;s:6:"height";i:50;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:39:"Waist-Training-Good-Posture-600x469.jpg";s:5:"width";i:600;s:6:"height";i:469;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:39:"Waist-Training-Good-Posture-300x234.jpg";s:5:"width";i:300;s:6:"height";i:234;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:39:"Waist-Training-Good-Posture-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:39:"Waist-Training-Good-Posture-768x600.jpg";s:5:"width";i:768;s:6:"height";i:600;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:39:"Waist-Training-Good-Posture-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:39:"Waist-Training-Good-Posture-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:38:"Waist-Training-Good-Posture-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78345', '5438', '_wp_attachment_image_alt', 'Waist-Training-Good-Posture');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78346', '5437', '_thumbnail_id', '5438');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78347', '5437', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78348', '5437', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78349', '5437', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78350', '5437', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78351', '5437', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78352', '5437', '_yoast_wpseo_focuskw', 'Good Posture');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78353', '5437', '_yoast_wpseo_metadesc', '....benefits of wearing shapewear and waist trainers, in particular, is how it can help switch up your posture game while you wear them.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78354', '5437', '_yoast_wpseo_linkdex', '71');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78355', '5437', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78356', '5437', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78561', '5448', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78562', '5448', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78563', '5448', 'attribute_pa_color', 'tan-brown');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78564', '5448', 'attribute_pa_size', '42-xxxl');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78565', '5448', '_price', '70000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78566', '5448', '_product_version', '5.3.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78569', '5443', '_edit_lock', '1623685713:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78570', '5443', '_edit_last', '5');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78571', '5449', '_wp_attached_file', '2020/10/Full-Body-Shaper-Long-1.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78572', '5449', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:1400;s:4:"file";s:35:"2020/10/Full-Body-Shaper-Long-1.jpg";s:5:"sizes";a:12:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:35:"Full-Body-Shaper-Long-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:34:"Full-Body-Shaper-Long-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:36:"Full-Body-Shaper-Long-1-800x1120.jpg";s:5:"width";i:800;s:6:"height";i:1120;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:33:"Full-Body-Shaper-Long-1-64x90.jpg";s:5:"width";i:64;s:6:"height";i:90;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:35:"Full-Body-Shaper-Long-1-214x300.jpg";s:5:"width";i:214;s:6:"height";i:300;s:9:"mime-type";s:10:"image/jpeg";}s:5:"large";a:4:{s:4:"file";s:36:"Full-Body-Shaper-Long-1-731x1024.jpg";s:5:"width";i:731;s:6:"height";i:1024;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:35:"Full-Body-Shaper-Long-1-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:36:"Full-Body-Shaper-Long-1-768x1075.jpg";s:5:"width";i:768;s:6:"height";i:1075;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:35:"Full-Body-Shaper-Long-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:35:"Full-Body-Shaper-Long-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:36:"Full-Body-Shaper-Long-1-800x1120.jpg";s:5:"width";i:800;s:6:"height";i:1120;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:34:"Full-Body-Shaper-Long-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78573', '5450', '_wp_attached_file', '2020/10/Full-Body-Shaper.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78574', '5450', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:1400;s:4:"file";s:28:"2020/10/Full-Body-Shaper.jpg";s:5:"sizes";a:12:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:28:"Full-Body-Shaper-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:27:"Full-Body-Shaper-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:29:"Full-Body-Shaper-800x1120.jpg";s:5:"width";i:800;s:6:"height";i:1120;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:26:"Full-Body-Shaper-64x90.jpg";s:5:"width";i:64;s:6:"height";i:90;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:28:"Full-Body-Shaper-214x300.jpg";s:5:"width";i:214;s:6:"height";i:300;s:9:"mime-type";s:10:"image/jpeg";}s:5:"large";a:4:{s:4:"file";s:29:"Full-Body-Shaper-731x1024.jpg";s:5:"width";i:731;s:6:"height";i:1024;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:28:"Full-Body-Shaper-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:29:"Full-Body-Shaper-768x1075.jpg";s:5:"width";i:768;s:6:"height";i:1075;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:28:"Full-Body-Shaper-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:28:"Full-Body-Shaper-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:29:"Full-Body-Shaper-800x1120.jpg";s:5:"width";i:800;s:6:"height";i:1120;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:27:"Full-Body-Shaper-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78575', '5450', '_wp_attachment_image_alt', 'Full Body Shaper Long');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78576', '5449', '_wp_attachment_image_alt', 'Full Body Shaper Long');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78594', '5452', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78595', '5452', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78596', '5452', '_thumbnail_id', '5453');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78597', '5453', '_wp_attachment_image_alt', 'My Waist Trainers Journey');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78598', '5452', '_yoast_wpseo_focuskw', 'Waist Trainers');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78599', '5452', '_yoast_wpseo_metadesc', 'I recommend getting waist trainers that have three sets of hooks since it will last you a long time and it’s a better value for money!');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78600', '5452', '_yoast_wpseo_linkdex', '74');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78601', '5452', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78604', '5452', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78605', '5437', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78606', '5431', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78607', '5422', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78608', '5408', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78609', '5400', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78610', '5350', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78611', '5346', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78612', '5328', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78613', '5318', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78614', '5279', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78615', '5273', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78616', '5260', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78617', '5203', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78618', '5193', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78619', '5183', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78620', '5153', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78621', '5110', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78622', '5083', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78623', '5074', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78624', '5062', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78625', '5038', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78626', '110', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78627', '4025', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78628', '3968', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78629', '3766', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78630', '5443', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78631', '5427', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78632', '5394', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78633', '5381', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78634', '5374', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78635', '5357', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78636', '5304', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78637', '5289', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78638', '4896', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78639', '4890', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78640', '4888', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78641', '4883', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78642', '4882', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78643', '4870', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78644', '4869', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78645', '4864', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78646', '4859', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78647', '4858', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78648', '4853', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78649', '4852', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78650', '4851', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78651', '4846', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78652', '4844', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78653', '4836', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78654', '4827', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78655', '4822', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78656', '4818', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78657', '4817', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78658', '4815', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78659', '4814', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78660', '91', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78661', '4081', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78662', '3820', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78663', '3931', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78664', '4805', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78665', '4803', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78666', '4808', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78667', '4073', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78668', '3781', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78669', '3755', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78670', '4040', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78671', '4064', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78672', '3730', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78673', '3963', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78674', '4048', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78675', '3899', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78676', '3908', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78677', '3789', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78678', '4139', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78679', '3801', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78680', '4055', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78681', '3920', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78682', '3706', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78683', '3749', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78684', '4114', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78685', '4773', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78686', '4089', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78687', '4163', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78688', '4453', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78689', '4145', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78690', '4098', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78691', '3831', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78692', '5376', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78693', '4050', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78694', '114', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78695', '1754', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78696', '108', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78697', '122', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78698', '4901', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78699', '120', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78700', '14', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78701', '3591', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78702', '4553', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78703', '112', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78704', '10', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78705', '3128', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78706', '2469', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78707', '12', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78708', '1919', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78709', '463', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78710', '4556', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78711', '2', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78712', '2845', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78713', '2898', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78714', '5460', '_edit_lock', '1618422705:18');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78715', '5460', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78716', '5460', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78719', '5462', '_wp_attached_file', '2020/10/Waist-Trainer-Care.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78720', '5462', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:570;s:4:"file";s:30:"2020/10/Waist-Trainer-Care.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:30:"Waist-Trainer-Care-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:29:"Waist-Trainer-Care-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:30:"Waist-Trainer-Care-800x456.jpg";s:5:"width";i:800;s:6:"height";i:456;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:28:"Waist-Trainer-Care-64x36.jpg";s:5:"width";i:64;s:6:"height";i:36;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:30:"Waist-Trainer-Care-300x171.jpg";s:5:"width";i:300;s:6:"height";i:171;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:30:"Waist-Trainer-Care-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:30:"Waist-Trainer-Care-768x438.jpg";s:5:"width";i:768;s:6:"height";i:438;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:30:"Waist-Trainer-Care-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:30:"Waist-Trainer-Care-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:30:"Waist-Trainer-Care-800x456.jpg";s:5:"width";i:800;s:6:"height";i:456;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:29:"Waist-Trainer-Care-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78721', '5462', '_wp_attachment_image_alt', 'Waist Trainer Care');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78722', '5460', '_thumbnail_id', '5466');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78723', '5460', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78724', '5460', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78725', '5460', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78726', '5460', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78727', '5460', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78728', '5460', '_yoast_wpseo_focuskw', 'Waist Trainer Care');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78729', '5460', '_yoast_wpseo_metadesc', 'Waist trainer care is a major factor in determining how long it’s going to last. Without proper care, it will lose its performance...');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78730', '5460', '_yoast_wpseo_linkdex', '75');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78731', '5460', '_yoast_wpseo_content_score', '90');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78732', '5460', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78736', '5462', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78737', '2313', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78738', '5466', '_wp_attached_file', '2020/10/Waist-Trainer-Care-1.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78739', '5466', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:555;s:4:"file";s:32:"2020/10/Waist-Trainer-Care-1.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:32:"Waist-Trainer-Care-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:31:"Waist-Trainer-Care-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:32:"Waist-Trainer-Care-1-800x444.jpg";s:5:"width";i:800;s:6:"height";i:444;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:30:"Waist-Trainer-Care-1-64x36.jpg";s:5:"width";i:64;s:6:"height";i:36;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:32:"Waist-Trainer-Care-1-300x167.jpg";s:5:"width";i:300;s:6:"height";i:167;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:32:"Waist-Trainer-Care-1-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:32:"Waist-Trainer-Care-1-768x426.jpg";s:5:"width";i:768;s:6:"height";i:426;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:32:"Waist-Trainer-Care-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:32:"Waist-Trainer-Care-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:32:"Waist-Trainer-Care-1-800x444.jpg";s:5:"width";i:800;s:6:"height";i:444;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:31:"Waist-Trainer-Care-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78740', '5466', '_wp_attachment_image_alt', 'Waist Trainer Care');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78743', '5466', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78744', '13', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78745', '2651', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78746', '1527', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78747', '5467', '_edit_lock', '1604763896:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78748', '5467', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78749', '5467', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78750', '5468', '_seedprod_page', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78751', '5468', '_seedprod_page_uuid', 'de326e1f-7478-4f04-9a20-c814d0c1d4a8');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78758', '5467', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78759', '5467', '_yoast_wpseo_content_score', '90');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78760', '5467', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78779', '5473', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78773', '5473', '_wp_attachment_image_alt', 'waist trainer for different body types');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78770', '5473', '_wp_attached_file', '2020/10/Waist-Trainer-Body-Types-3.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78771', '5473', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:800;s:6:"height";i:600;s:4:"file";s:38:"2020/10/Waist-Trainer-Body-Types-3.jpg";s:5:"sizes";a:10:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:38:"Waist-Trainer-Body-Types-3-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:37:"Waist-Trainer-Body-Types-3-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:36:"Waist-Trainer-Body-Types-3-64x48.jpg";s:5:"width";i:64;s:6:"height";i:48;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:38:"Waist-Trainer-Body-Types-3-600x450.jpg";s:5:"width";i:600;s:6:"height";i:450;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:38:"Waist-Trainer-Body-Types-3-300x225.jpg";s:5:"width";i:300;s:6:"height";i:225;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:38:"Waist-Trainer-Body-Types-3-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:38:"Waist-Trainer-Body-Types-3-768x576.jpg";s:5:"width";i:768;s:6:"height";i:576;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:38:"Waist-Trainer-Body-Types-3-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:38:"Waist-Trainer-Body-Types-3-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:37:"Waist-Trainer-Body-Types-3-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78772', '5467', '_thumbnail_id', '5473');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78776', '5467', '_yoast_wpseo_focuskw', 'Body Type');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78777', '5467', '_yoast_wpseo_metadesc', 'There is no sugar coating it - your waist trainer won’t give your desired results if it is not the best for your body type.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78778', '5467', '_yoast_wpseo_linkdex', '75');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78908', '5494', '_edit_lock', '1607128156:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78909', '5494', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78781', '2366', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78782', '2629', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78783', '3399', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78784', '2364', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78785', '2774', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78786', '5475', '_order_key', 'wc_order_SMUmdk7Xr8Ji8');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78787', '5475', '_customer_user', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78788', '5475', '_payment_method', 'cod');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78789', '5475', '_payment_method_title', 'Cash on delivery');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78790', '5475', '_customer_ip_address', '197.210.71.98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78791', '5475', '_customer_user_agent', 'Mozilla/5.0 (iPhone; CPU iPhone OS 13_7 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.1.2 Mobile/15E148 Safari/604.1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78792', '5475', '_created_via', 'checkout');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78793', '5475', '_cart_hash', 'f62e9ccfce76ad46cce76e4bc3deddd4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78794', '5475', '_billing_first_name', 'Rahma');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78795', '5475', '_billing_last_name', 'Habib');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78796', '5475', '_billing_address_1', '6 kamsalem crescent');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78797', '5475', '_billing_city', 'Malali');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78798', '5475', '_billing_state', 'KD');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78799', '5475', '_billing_country', 'NG');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78800', '5475', '_billing_email', 'rahmahabib386@gmail.com');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78801', '5475', '_billing_phone', '08036638500');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78802', '5475', '_shipping_first_name', 'Rahma');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78803', '5475', '_shipping_last_name', 'Habib');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78804', '5475', '_shipping_address_1', '6 kamsalem crescent');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78805', '5475', '_shipping_city', 'Malali');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78806', '5475', '_shipping_state', 'KD');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78807', '5475', '_shipping_country', 'NG');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78808', '5475', '_order_currency', 'NGN');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78809', '5475', '_cart_discount', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78810', '5475', '_cart_discount_tax', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78811', '5475', '_order_shipping', '2000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78812', '5475', '_order_shipping_tax', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78813', '5475', '_order_tax', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78814', '5475', '_order_total', '25000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78815', '5475', '_order_version', '5.1.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78816', '5475', '_prices_include_tax', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78817', '5475', '_billing_address_index', 'Rahma Habib  6 kamsalem crescent  Malali KD  NG rahmahabib386@gmail.com 08036638500');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78818', '5475', '_shipping_address_index', 'Rahma Habib  6 kamsalem crescent  Malali KD  NG');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78819', '5475', 'is_vat_exempt', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78820', '5475', '_download_permissions_granted', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78821', '5475', '_recorded_sales', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78822', '5475', '_recorded_coupon_usage_counts', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78823', '5475', '_order_stock_reduced', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78824', '5475', '_wcpdf_invoice_settings', 'a:19:{s:7:"enabled";s:1:"1";s:19:"attach_to_email_ids";a:3:{s:9:"new_order";s:1:"1";s:24:"customer_completed_order";s:1:"1";s:16:"customer_invoice";s:1:"1";}s:24:"display_shipping_address";s:1:"1";s:13:"display_email";s:1:"1";s:13:"display_phone";s:1:"1";s:12:"display_date";s:0:"";s:14:"display_number";s:0:"";s:13:"number_format";a:3:{s:6:"prefix";s:0:"";s:6:"suffix";s:0:"";s:7:"padding";s:0:"";}s:18:"my_account_buttons";s:9:"available";s:10:"paper_size";s:2:"a4";s:15:"font_subsetting";b:0;s:11:"header_logo";s:4:"3976";s:18:"header_logo_height";s:0:"";s:9:"shop_name";a:1:{s:7:"default";s:30:"Damidols | Top Shapewear Store";}s:12:"shop_address";a:1:{s:7:"default";s:42:"40 Alexander Street Ikoyi Lagos.\r\nNigeria.";}s:6:"footer";a:1:{s:7:"default";s:0:"";}s:7:"extra_1";a:1:{s:7:"default";s:0:"";}s:7:"extra_2";a:1:{s:7:"default";s:0:"";}s:7:"extra_3";a:1:{s:7:"default";s:0:"";}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78825', '5475', '_wcpdf_invoice_date', '1604695684');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78826', '5475', '_wcpdf_invoice_date_formatted', '2020-11-06 20:48:04');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78827', '5475', '_wcpdf_invoice_number', '6');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78828', '5475', '_wcpdf_invoice_number_data', 'a:7:{s:6:"number";i:6;s:16:"formatted_number";s:1:"6";s:6:"prefix";s:0:"";s:6:"suffix";s:0:"";s:13:"document_type";s:7:"invoice";s:8:"order_id";i:5475;s:7:"padding";s:0:"";}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78836', '3317', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78837', '5476', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78838', '5476', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78839', '5476', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78840', '5476', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78841', '5476', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78842', '5476', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78843', '5476', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78844', '5481', '_wp_attached_file', '2020/11/Post-Surgical.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78845', '5481', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:644;s:4:"file";s:25:"2020/11/Post-Surgical.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:25:"Post-Surgical-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:24:"Post-Surgical-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:25:"Post-Surgical-800x515.jpg";s:5:"width";i:800;s:6:"height";i:515;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:23:"Post-Surgical-64x41.jpg";s:5:"width";i:64;s:6:"height";i:41;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:25:"Post-Surgical-300x193.jpg";s:5:"width";i:300;s:6:"height";i:193;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:25:"Post-Surgical-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:25:"Post-Surgical-768x495.jpg";s:5:"width";i:768;s:6:"height";i:495;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:25:"Post-Surgical-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:25:"Post-Surgical-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:25:"Post-Surgical-800x515.jpg";s:5:"width";i:800;s:6:"height";i:515;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:24:"Post-Surgical-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78846', '5483', '_wp_attached_file', '2020/11/Post-Surgery.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78847', '5483', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:644;s:4:"file";s:24:"2020/11/Post-Surgery.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:24:"Post-Surgery-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:23:"Post-Surgery-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:24:"Post-Surgery-800x515.jpg";s:5:"width";i:800;s:6:"height";i:515;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:22:"Post-Surgery-64x41.jpg";s:5:"width";i:64;s:6:"height";i:41;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:24:"Post-Surgery-300x193.jpg";s:5:"width";i:300;s:6:"height";i:193;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:24:"Post-Surgery-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:24:"Post-Surgery-768x495.jpg";s:5:"width";i:768;s:6:"height";i:495;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:24:"Post-Surgery-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:24:"Post-Surgery-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:24:"Post-Surgery-800x515.jpg";s:5:"width";i:800;s:6:"height";i:515;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:23:"Post-Surgery-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78848', '5483', '_wp_attachment_image_alt', 'Post-Surgery');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78849', '5476', '_thumbnail_id', '5483');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78850', '5476', '_yoast_wpseo_focuskw', 'Post surgery');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78851', '5476', '_yoast_wpseo_metadesc', 'One of the few things that give you control over the sensitive process of undergoing a surgical procedure is Post Surgery Compression Garments');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78852', '5476', '_yoast_wpseo_linkdex', '71');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78855', '5483', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78856', '2362', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78858', '2375', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78859', '2464', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78860', '2644', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78862', '5487', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78863', '5487', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78864', '5488', '_wp_attached_file', '2020/11/Men-Stereotypes.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78865', '5488', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:587;s:4:"file";s:27:"2020/11/Men-Stereotypes.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:27:"Men-Stereotypes-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:26:"Men-Stereotypes-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:27:"Men-Stereotypes-800x470.jpg";s:5:"width";i:800;s:6:"height";i:470;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:25:"Men-Stereotypes-64x38.jpg";s:5:"width";i:64;s:6:"height";i:38;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:27:"Men-Stereotypes-300x176.jpg";s:5:"width";i:300;s:6:"height";i:176;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:27:"Men-Stereotypes-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:27:"Men-Stereotypes-768x451.jpg";s:5:"width";i:768;s:6:"height";i:451;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:27:"Men-Stereotypes-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:27:"Men-Stereotypes-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:27:"Men-Stereotypes-800x470.jpg";s:5:"width";i:800;s:6:"height";i:470;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:26:"Men-Stereotypes-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78866', '5488', '_wp_attachment_image_alt', 'Men Stereotyped');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78867', '5487', '_thumbnail_id', '5488');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78868', '5487', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78869', '5487', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78870', '5487', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78871', '5487', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78872', '5487', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78873', '5487', '_yoast_wpseo_focuskw', 'men stereotyped');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78874', '5487', '_yoast_wpseo_metadesc', 'It starts from the belief that men should only “rub and shine” Men have been stereotyped to be creatures that can look rough & get away....');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78875', '5487', '_yoast_wpseo_linkdex', '71');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78876', '5487', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78877', '5487', '_yoast_wpseo_primary_category', '97');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78880', '5488', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78882', '5490', '_edit_lock', '1606991096:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78883', '5490', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78884', '5490', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78885', '5490', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78886', '5490', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78887', '5490', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78888', '5490', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78889', '5490', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78890', '5490', '_yoast_wpseo_focuskw', 'bloating');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78891', '5490', '_yoast_wpseo_metadesc', '.... As the word bloat suggests, bloating means that there’s gas in your digestive system that’s expanding your tummy....');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78892', '5490', '_yoast_wpseo_linkdex', '75');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78893', '5490', '_yoast_wpseo_content_score', '90');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78894', '5490', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78895', '5492', '_wp_attached_file', '2020/11/5-Bloating-Tips.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78896', '5492', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:705;s:4:"file";s:27:"2020/11/5-Bloating-Tips.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:27:"5-Bloating-Tips-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:26:"5-Bloating-Tips-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:27:"5-Bloating-Tips-800x564.jpg";s:5:"width";i:800;s:6:"height";i:564;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:25:"5-Bloating-Tips-64x45.jpg";s:5:"width";i:64;s:6:"height";i:45;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:27:"5-Bloating-Tips-300x212.jpg";s:5:"width";i:300;s:6:"height";i:212;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:27:"5-Bloating-Tips-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:27:"5-Bloating-Tips-768x541.jpg";s:5:"width";i:768;s:6:"height";i:541;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:27:"5-Bloating-Tips-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:27:"5-Bloating-Tips-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:27:"5-Bloating-Tips-800x564.jpg";s:5:"width";i:800;s:6:"height";i:564;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:26:"5-Bloating-Tips-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:10:"Enis Aksoy";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78897', '5492', '_wp_attachment_image_alt', '5-Bloating-Tips');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78898', '5490', '_thumbnail_id', '5492');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78901', '5492', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78902', '2910', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78903', '3532', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78910', '5495', '_wp_attached_file', '2020/12/Iaso-InstantTea-1.png');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78911', '5495', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:403;s:6:"height";i:768;s:4:"file";s:29:"2020/12/Iaso-InstantTea-1.png";s:5:"sizes";a:8:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:29:"Iaso-InstantTea-1-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:28:"Iaso-InstantTea-1-79x100.png";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:9:"image/png";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:28:"Iaso-InstantTea-1-64x122.png";s:5:"width";i:64;s:6:"height";i:122;s:9:"mime-type";s:9:"image/png";}s:6:"medium";a:4:{s:4:"file";s:29:"Iaso-InstantTea-1-157x300.png";s:5:"width";i:157;s:6:"height";i:300;s:9:"mime-type";s:9:"image/png";}s:9:"thumbnail";a:4:{s:4:"file";s:29:"Iaso-InstantTea-1-150x150.png";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:9:"image/png";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:29:"Iaso-InstantTea-1-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";}s:12:"shop_catalog";a:5:{s:4:"file";s:29:"Iaso-InstantTea-1-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:28:"Iaso-InstantTea-1-79x100.png";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:9:"image/png";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78912', '5496', '_wp_attached_file', '2020/12/Iaso-InstantTea.png');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78913', '5496', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:530;s:6:"height";i:571;s:4:"file";s:27:"2020/12/Iaso-InstantTea.png";s:5:"sizes";a:8:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:27:"Iaso-InstantTea-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:26:"Iaso-InstantTea-79x100.png";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:9:"image/png";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:25:"Iaso-InstantTea-64x69.png";s:5:"width";i:64;s:6:"height";i:69;s:9:"mime-type";s:9:"image/png";}s:6:"medium";a:4:{s:4:"file";s:27:"Iaso-InstantTea-278x300.png";s:5:"width";i:278;s:6:"height";i:300;s:9:"mime-type";s:9:"image/png";}s:9:"thumbnail";a:4:{s:4:"file";s:27:"Iaso-InstantTea-150x150.png";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:9:"image/png";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:27:"Iaso-InstantTea-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";}s:12:"shop_catalog";a:5:{s:4:"file";s:27:"Iaso-InstantTea-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:26:"Iaso-InstantTea-79x100.png";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:9:"image/png";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78914', '5496', '_wp_attachment_image_alt', 'TLC Iaso Instant Tea');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78915', '5495', '_wp_attachment_image_alt', 'TLC Iaso Instant Tea 1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78916', '5494', '_thumbnail_id', '5496');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78917', '5494', '_sku', '191325');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78918', '5494', '_regular_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78919', '5494', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78920', '5494', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78921', '5494', '_tax_class', 'zero-rate');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78922', '5494', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78923', '5494', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78924', '5494', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78925', '5494', '_upsell_ids', 'a:3:{i:0;i:4025;i:1;i:3801;i:2;i:3766;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78926', '5494', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78927', '5494', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78928', '5494', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78929', '5494', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78930', '5494', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78931', '5494', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78932', '5494', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78933', '5494', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78934', '5494', '_product_version', '5.1.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78935', '5494', '_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78936', '5494', '_product_image_gallery', '5495');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78937', '5494', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78938', '5494', '_yoast_wpseo_primary_bifuny_product_brands', '382');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78939', '5494', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78940', '5494', '_yoast_wpseo_focuskw', 'Iaso Instant Tea');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78941', '5494', '_yoast_wpseo_metadesc', 'This proprietary blend of Iaso instant tea is equipped with three incredible, all-natural extracts, and Nutriose FM06');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78942', '5494', '_yoast_wpseo_linkdex', '45');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78943', '5494', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78944', '5494', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78945', '5494', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78946', '5497', '_edit_lock', '1607157953:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78947', '5497', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78948', '5498', '_wp_attached_file', '2020/12/Delgada-Coffee-1.png');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78949', '5498', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:434;s:6:"height";i:849;s:4:"file";s:28:"2020/12/Delgada-Coffee-1.png";s:5:"sizes";a:8:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:28:"Delgada-Coffee-1-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:27:"Delgada-Coffee-1-79x100.png";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:9:"image/png";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:27:"Delgada-Coffee-1-64x125.png";s:5:"width";i:64;s:6:"height";i:125;s:9:"mime-type";s:9:"image/png";}s:6:"medium";a:4:{s:4:"file";s:28:"Delgada-Coffee-1-153x300.png";s:5:"width";i:153;s:6:"height";i:300;s:9:"mime-type";s:9:"image/png";}s:9:"thumbnail";a:4:{s:4:"file";s:28:"Delgada-Coffee-1-150x150.png";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:9:"image/png";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:28:"Delgada-Coffee-1-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";}s:12:"shop_catalog";a:5:{s:4:"file";s:28:"Delgada-Coffee-1-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:27:"Delgada-Coffee-1-79x100.png";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:9:"image/png";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78950', '5499', '_wp_attached_file', '2020/12/Delgada-Coffee.png');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78951', '5499', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:530;s:6:"height";i:571;s:4:"file";s:26:"2020/12/Delgada-Coffee.png";s:5:"sizes";a:8:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:26:"Delgada-Coffee-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:25:"Delgada-Coffee-79x100.png";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:9:"image/png";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:24:"Delgada-Coffee-64x69.png";s:5:"width";i:64;s:6:"height";i:69;s:9:"mime-type";s:9:"image/png";}s:6:"medium";a:4:{s:4:"file";s:26:"Delgada-Coffee-278x300.png";s:5:"width";i:278;s:6:"height";i:300;s:9:"mime-type";s:9:"image/png";}s:9:"thumbnail";a:4:{s:4:"file";s:26:"Delgada-Coffee-150x150.png";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:9:"image/png";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:26:"Delgada-Coffee-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";}s:12:"shop_catalog";a:5:{s:4:"file";s:26:"Delgada-Coffee-270x345.png";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:9:"image/png";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:25:"Delgada-Coffee-79x100.png";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:9:"image/png";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78952', '5499', '_wp_attachment_image_alt', 'TLC Delgada Coffee');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78953', '5498', '_wp_attachment_image_alt', 'TLC Delgada Coffee');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78954', '5497', '_thumbnail_id', '5499');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78955', '5497', '_sku', '191326');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78956', '5497', '_regular_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78957', '5497', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78958', '5497', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78959', '5497', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78960', '5497', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78961', '5497', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78962', '5497', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78963', '5497', '_upsell_ids', 'a:3:{i:0;i:4910;i:1;i:4846;i:2;i:5304;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78964', '5497', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78965', '5497', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78966', '5497', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78967', '5497', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78968', '5497', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78969', '5497', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78970', '5497', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78971', '5497', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78972', '5497', '_product_version', '5.1.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78973', '5497', '_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78974', '5497', '_product_image_gallery', '5498');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78975', '5497', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78976', '5497', '_yoast_wpseo_primary_bifuny_product_brands', '382');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78977', '5497', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78978', '5497', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78979', '5497', '_yoast_wpseo_focuskw', 'Delgada');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78980', '5497', '_yoast_wpseo_metadesc', 'Café Delgada is a premium Arabica instant coffee powered with the natural strength of the Ganoderma Lucidum (Red Reishi) mushroom.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78981', '5497', '_yoast_wpseo_linkdex', '45');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78982', '5497', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78983', '5497', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78984', '4910', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78985', '5500', '_edit_lock', '1607158879:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78986', '5500', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78987', '5501', '_wp_attached_file', '2020/12/Iaso-Brewed-Tea-e1607158754214.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78988', '5501', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:556;s:6:"height";i:463;s:4:"file";s:42:"2020/12/Iaso-Brewed-Tea-e1607158754214.jpg";s:5:"sizes";a:8:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:42:"Iaso-Brewed-Tea-e1607158754214-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:41:"Iaso-Brewed-Tea-e1607158754214-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:40:"Iaso-Brewed-Tea-e1607158754214-64x53.jpg";s:5:"width";i:64;s:6:"height";i:53;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:42:"Iaso-Brewed-Tea-e1607158754214-300x250.jpg";s:5:"width";i:300;s:6:"height";i:250;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:42:"Iaso-Brewed-Tea-e1607158754214-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:42:"Iaso-Brewed-Tea-e1607158754214-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:42:"Iaso-Brewed-Tea-e1607158754214-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:41:"Iaso-Brewed-Tea-e1607158754214-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78989', '5500', '_thumbnail_id', '5501');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78990', '5500', '_sku', '191327');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78991', '5500', '_regular_price', '30000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78992', '5500', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78993', '5500', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78994', '5500', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78995', '5500', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78996', '5500', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78997', '5500', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78998', '5500', '_upsell_ids', 'a:3:{i:0;i:3749;i:1;i:4851;i:2;i:3781;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('78999', '5500', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79000', '5500', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79001', '5500', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79002', '5500', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79003', '5500', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79004', '5500', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79005', '5500', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79006', '5500', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79007', '5500', '_product_version', '5.1.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79008', '5500', '_price', '30000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79009', '5500', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79010', '5500', '_yoast_wpseo_primary_bifuny_product_brands', '382');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79011', '5500', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79012', '5500', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79013', '5500', '_yoast_wpseo_focuskw', 'Brewed Tea');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79014', '5500', '_yoast_wpseo_metadesc', 'Iaso All-natural Cleaning Brewed Tea is a world-famous all-natural cleansing drink. Benefits of our detox tea include healthy weigt manag...');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79015', '5500', '_yoast_wpseo_linkdex', '47');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79016', '5500', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79017', '5501', '_wp_attachment_backup_sizes', 'a:8:{s:9:"full-orig";a:3:{s:5:"width";i:700;s:6:"height";i:608;s:4:"file";s:19:"Iaso-Brewed-Tea.jpg";}s:14:"thumbnail-orig";a:4:{s:4:"file";s:27:"Iaso-Brewed-Tea-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:11:"medium-orig";a:4:{s:4:"file";s:27:"Iaso-Brewed-Tea-300x261.jpg";s:5:"width";i:300;s:6:"height";i:261;s:9:"mime-type";s:10:"image/jpeg";}s:26:"yith-woocompare-image-orig";a:4:{s:4:"file";s:27:"Iaso-Brewed-Tea-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:26:"woocommerce_thumbnail-orig";a:5:{s:4:"file";s:27:"Iaso-Brewed-Tea-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:34:"woocommerce_gallery_thumbnail-orig";a:4:{s:4:"file";s:27:"Iaso-Brewed-Tea-100x100.jpg";s:5:"width";i:100;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:17:"shop_catalog-orig";a:4:{s:4:"file";s:27:"Iaso-Brewed-Tea-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:19:"shop_thumbnail-orig";a:4:{s:4:"file";s:27:"Iaso-Brewed-Tea-100x100.jpg";s:5:"width";i:100;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79018', '5501', '_wp_attachment_image_alt', 'Iaso Brewed Tea');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79019', '5502', '_edit_lock', '1623573901:5');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79020', '5502', '_edit_last', '5');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79021', '5500', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79022', '5503', '_wp_attached_file', '2020/12/TLC-NutraBurst.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79023', '5503', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:700;s:6:"height";i:608;s:4:"file";s:26:"2020/12/TLC-NutraBurst.jpg";s:5:"sizes";a:9:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:26:"TLC-NutraBurst-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:25:"TLC-NutraBurst-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:24:"TLC-NutraBurst-64x56.jpg";s:5:"width";i:64;s:6:"height";i:56;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:26:"TLC-NutraBurst-600x521.jpg";s:5:"width";i:600;s:6:"height";i:521;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:26:"TLC-NutraBurst-300x261.jpg";s:5:"width";i:300;s:6:"height";i:261;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:26:"TLC-NutraBurst-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:26:"TLC-NutraBurst-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:26:"TLC-NutraBurst-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:25:"TLC-NutraBurst-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79024', '5503', '_wp_attachment_image_alt', 'TLC NutraBurst');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79025', '5502', '_thumbnail_id', '5503');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79026', '5502', '_sku', '191328');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79027', '5502', '_regular_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79028', '5502', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79029', '5502', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79030', '5502', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79031', '5502', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79032', '5502', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79033', '5502', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79034', '5502', '_upsell_ids', 'a:3:{i:0;i:3730;i:1;i:3781;i:2;i:3766;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79035', '5502', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79036', '5502', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79037', '5502', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79038', '5502', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79039', '5502', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79040', '5502', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79041', '5502', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79042', '5502', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79043', '5502', '_product_version', '5.3.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79044', '5502', '_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79045', '5502', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79046', '5502', '_yoast_wpseo_primary_bifuny_product_brands', '382');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79047', '5502', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79048', '5502', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79049', '5502', '_yoast_wpseo_focuskw', 'NutraBurst');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79050', '5502', '_yoast_wpseo_metadesc', 'TLC NutraBurst multivitamin is a proprietary blend of 72 minerals,10 vitamins, 22 phytonutrients, 19 amino acids, 13 vegetables, & 12 herbs..,');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79051', '5502', '_yoast_wpseo_linkdex', '47');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79052', '5502', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79053', '5502', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79054', '5504', '_edit_lock', '1607160327:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79055', '5504', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79056', '5505', '_wp_attached_file', '2020/12/TLC-Slim-AM.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79057', '5505', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:700;s:6:"height";i:608;s:4:"file";s:23:"2020/12/TLC-Slim-AM.jpg";s:5:"sizes";a:9:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:23:"TLC-Slim-AM-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:22:"TLC-Slim-AM-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:21:"TLC-Slim-AM-64x56.jpg";s:5:"width";i:64;s:6:"height";i:56;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:23:"TLC-Slim-AM-600x521.jpg";s:5:"width";i:600;s:6:"height";i:521;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:23:"TLC-Slim-AM-300x261.jpg";s:5:"width";i:300;s:6:"height";i:261;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:23:"TLC-Slim-AM-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:23:"TLC-Slim-AM-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:23:"TLC-Slim-AM-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:22:"TLC-Slim-AM-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79058', '5505', '_wp_attachment_image_alt', 'TLC Slim AM');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79059', '5504', '_thumbnail_id', '5505');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79060', '5504', '_regular_price', '40000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79061', '5504', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79062', '5504', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79063', '5504', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79064', '5504', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79065', '5504', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79066', '5504', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79067', '5504', '_upsell_ids', 'a:3:{i:0;i:4814;i:1;i:4145;i:2;i:4808;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79068', '5504', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79069', '5504', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79070', '5504', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79071', '5504', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79072', '5504', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79073', '5504', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79074', '5504', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79075', '5504', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79076', '5504', '_product_version', '5.1.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79077', '5504', '_price', '40000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79078', '5504', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79079', '5504', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79080', '5504', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79081', '5504', '_yoast_wpseo_focuskw', 'Slim AM');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79082', '5504', '_yoast_wpseo_metadesc', 'Slim AM is power up for your workout routine & start your day the positive way! it is a unique, high-quality supplement designed for overall..');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79083', '5504', '_yoast_wpseo_linkdex', '47');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79084', '5504', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79085', '5504', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79086', '5504', '_sku', '191329');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79087', '5506', '_edit_lock', '1607161091:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79088', '5506', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79089', '5507', '_wp_attached_file', '2020/12/TLC-Slim-PM.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79090', '5507', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:700;s:6:"height";i:608;s:4:"file";s:23:"2020/12/TLC-Slim-PM.jpg";s:5:"sizes";a:9:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:23:"TLC-Slim-PM-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:22:"TLC-Slim-PM-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:21:"TLC-Slim-PM-64x56.jpg";s:5:"width";i:64;s:6:"height";i:56;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:23:"TLC-Slim-PM-600x521.jpg";s:5:"width";i:600;s:6:"height";i:521;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:23:"TLC-Slim-PM-300x261.jpg";s:5:"width";i:300;s:6:"height";i:261;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:23:"TLC-Slim-PM-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:23:"TLC-Slim-PM-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:23:"TLC-Slim-PM-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:22:"TLC-Slim-PM-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79091', '5507', '_wp_attachment_image_alt', 'TLC Slim PM');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79092', '5506', '_thumbnail_id', '5507');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79093', '5506', '_sku', '191330');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79094', '5506', '_regular_price', '40000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79095', '5506', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79096', '5506', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79097', '5506', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79098', '5506', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79099', '5506', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79100', '5506', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79101', '5506', '_upsell_ids', 'a:3:{i:0;i:3749;i:1;i:4890;i:2;i:5394;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79102', '5506', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79103', '5506', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79104', '5506', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79105', '5506', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79106', '5506', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79107', '5506', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79108', '5506', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79109', '5506', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79110', '5506', '_product_version', '5.1.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79111', '5506', '_price', '40000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79112', '5506', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79113', '5506', '_yoast_wpseo_primary_bifuny_product_brands', '382');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79114', '5506', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79115', '5506', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79116', '5506', '_yoast_wpseo_focuskw', 'TLC Slim PM');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79117', '5506', '_yoast_wpseo_metadesc', 'Slim PM is designed to help you be health conscious, while you sleep with our blend of all-natural amino acids & other nutrients');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79118', '5506', '_yoast_wpseo_linkdex', '41');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79119', '5506', '_yoast_wpseo_content_score', '30');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79120', '5506', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79121', '5508', '_edit_lock', '1607161746:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79122', '5508', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79123', '5509', '_wp_attached_file', '2020/12/TLC-BlossoME.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79124', '5509', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:700;s:6:"height";i:679;s:4:"file";s:24:"2020/12/TLC-BlossoME.jpg";s:5:"sizes";a:9:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:24:"TLC-BlossoME-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:23:"TLC-BlossoME-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:22:"TLC-BlossoME-64x62.jpg";s:5:"width";i:64;s:6:"height";i:62;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:24:"TLC-BlossoME-600x582.jpg";s:5:"width";i:600;s:6:"height";i:582;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:24:"TLC-BlossoME-300x291.jpg";s:5:"width";i:300;s:6:"height";i:291;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:24:"TLC-BlossoME-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:24:"TLC-BlossoME-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:24:"TLC-BlossoME-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:23:"TLC-BlossoME-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79125', '5509', '_wp_attachment_image_alt', 'TLC BlossoME');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79126', '5508', '_thumbnail_id', '5509');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79127', '5508', '_sku', '191331');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79128', '5508', '_regular_price', '40000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79129', '5508', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79130', '5508', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79131', '5508', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79132', '5508', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79133', '5508', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79134', '5508', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79135', '5508', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79136', '5508', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79137', '5508', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79138', '5508', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79139', '5508', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79140', '5508', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79141', '5508', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79142', '5508', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79143', '5508', '_product_version', '5.1.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79144', '5508', '_price', '40000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79145', '5508', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79146', '5508', '_yoast_wpseo_primary_bifuny_product_brands', '382');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79147', '5508', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79148', '5508', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79149', '5508', '_yoast_wpseo_focuskw', 'BlossoME');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79150', '5508', '_yoast_wpseo_metadesc', 'BlossoME is a formula made especially for women. It\'s a blend of ingredients specially formulated to support healthy skin and hormone levels.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79151', '5508', '_yoast_wpseo_linkdex', '43');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79152', '5508', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79153', '5508', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79154', '5510', '_edit_lock', '1607162103:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79155', '5510', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79156', '5511', '_wp_attached_file', '2020/12/TLC-NRG.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79157', '5511', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:700;s:6:"height";i:608;s:4:"file";s:19:"2020/12/TLC-NRG.jpg";s:5:"sizes";a:9:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:19:"TLC-NRG-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:18:"TLC-NRG-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:17:"TLC-NRG-64x56.jpg";s:5:"width";i:64;s:6:"height";i:56;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:19:"TLC-NRG-600x521.jpg";s:5:"width";i:600;s:6:"height";i:521;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:19:"TLC-NRG-300x261.jpg";s:5:"width";i:300;s:6:"height";i:261;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:19:"TLC-NRG-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:19:"TLC-NRG-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:19:"TLC-NRG-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:18:"TLC-NRG-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79158', '5511', '_wp_attachment_image_alt', 'TLC NRG');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79159', '5510', '_thumbnail_id', '5511');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79160', '5510', '_sku', '191332');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79161', '5510', '_regular_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79162', '5510', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79163', '5510', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79164', '5510', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79165', '5510', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79166', '5510', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79167', '5510', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79168', '5510', '_upsell_ids', 'a:3:{i:0;i:4851;i:1;i:4852;i:2;i:5376;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79169', '5510', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79170', '5510', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79171', '5510', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79172', '5510', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79173', '5510', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79174', '5510', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79175', '5510', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79176', '5510', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79177', '5510', '_product_version', '5.7.1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79178', '5510', '_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79179', '5510', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79180', '5510', '_yoast_wpseo_primary_bifuny_product_brands', '382');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79181', '5510', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79182', '5510', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79183', '5510', '_yoast_wpseo_focuskw', 'NRG');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79184', '5510', '_yoast_wpseo_metadesc', 'TLC NRG perfectly designed to Electrify Your Day. This is a product that\'s all-natural support for weight loss and increased energy.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79185', '5510', '_yoast_wpseo_linkdex', '47');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79186', '5510', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79187', '5512', '_edit_lock', '1607162501:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79188', '5512', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79189', '5513', '_wp_attached_file', '2020/12/TLC-Chaga.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79190', '5513', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:700;s:6:"height";i:608;s:4:"file";s:21:"2020/12/TLC-Chaga.jpg";s:5:"sizes";a:9:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:21:"TLC-Chaga-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:20:"TLC-Chaga-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:19:"TLC-Chaga-64x56.jpg";s:5:"width";i:64;s:6:"height";i:56;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:21:"TLC-Chaga-600x521.jpg";s:5:"width";i:600;s:6:"height";i:521;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:21:"TLC-Chaga-300x261.jpg";s:5:"width";i:300;s:6:"height";i:261;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:21:"TLC-Chaga-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:21:"TLC-Chaga-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:21:"TLC-Chaga-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:14:"shop_thumbnail";a:4:{s:4:"file";s:20:"TLC-Chaga-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79191', '5513', '_wp_attachment_image_alt', 'TLC Chaga');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79192', '5512', '_thumbnail_id', '5513');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79193', '5512', '_regular_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79194', '5512', 'total_sales', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79195', '5512', '_tax_status', 'taxable');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79196', '5512', '_tax_class', '');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79197', '5512', '_manage_stock', 'yes');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79198', '5512', '_backorders', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79199', '5512', '_sold_individually', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79200', '5512', '_upsell_ids', 'a:3:{i:0;i:4025;i:1;i:5376;i:2;i:4145;}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79201', '5512', '_virtual', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79202', '5512', '_downloadable', 'no');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79203', '5512', '_download_limit', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79204', '5512', '_download_expiry', '-1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79205', '5512', '_stock', '10');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79206', '5512', '_stock_status', 'instock');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79207', '5512', '_wc_average_rating', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79208', '5512', '_wc_review_count', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79209', '5512', '_product_version', '5.1.0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79210', '5512', '_price', '35000');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79211', '5512', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79212', '5512', '_yoast_wpseo_primary_bifuny_product_brands', '382');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79213', '5512', '_yoast_wpseo_primary_product_cat', '27');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79214', '5512', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79215', '5512', '_yoast_wpseo_focuskw', 'Chaga');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79216', '5512', '_yoast_wpseo_metadesc', 'TLC Chaga is a 100% pure Siberian Chaga extract that is an all-natural wonder, known for its high content of melanin and superoxide dismutase.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79217', '5512', '_yoast_wpseo_linkdex', '43');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79218', '5512', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79219', '5512', '_sku', '191333');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79220', '5512', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79221', '5510', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79222', '5514', '_edit_lock', '1607165242:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79223', '5514', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79224', '5514', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79225', '5514', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79226', '5514', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79227', '5514', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79228', '5516', '_wp_attached_file', '2020/12/Body-Dysmorphia-1.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79229', '5516', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:625;s:4:"file";s:29:"2020/12/Body-Dysmorphia-1.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:29:"Body-Dysmorphia-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:28:"Body-Dysmorphia-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:29:"Body-Dysmorphia-1-800x500.jpg";s:5:"width";i:800;s:6:"height";i:500;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:27:"Body-Dysmorphia-1-64x40.jpg";s:5:"width";i:64;s:6:"height";i:40;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:29:"Body-Dysmorphia-1-300x188.jpg";s:5:"width";i:300;s:6:"height";i:188;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:29:"Body-Dysmorphia-1-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:29:"Body-Dysmorphia-1-768x480.jpg";s:5:"width";i:768;s:6:"height";i:480;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:29:"Body-Dysmorphia-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:29:"Body-Dysmorphia-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:29:"Body-Dysmorphia-1-800x500.jpg";s:5:"width";i:800;s:6:"height";i:500;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:28:"Body-Dysmorphia-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:7:"megamix";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79230', '5516', '_wp_attachment_image_alt', 'Body-Dysmorphia');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79231', '5514', '_thumbnail_id', '5516');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79232', '5514', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79233', '5514', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79234', '5514', '_yoast_wpseo_focuskw', 'Body Dysmorphia');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79235', '5514', '_yoast_wpseo_metadesc', 'Learning more about and working on understanding body dysmorphia can be one of the best ways you help a loved one.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79236', '5514', '_yoast_wpseo_linkdex', '75');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79237', '5514', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79238', '5514', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79241', '5516', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79242', '5520', '_edit_lock', '1607724349:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79243', '5520', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79244', '5520', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79245', '5521', '_wp_attached_file', '2020/12/Waist-Trainer-tips.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79246', '5521', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:535;s:4:"file";s:30:"2020/12/Waist-Trainer-tips.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:30:"Waist-Trainer-tips-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:29:"Waist-Trainer-tips-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:30:"Waist-Trainer-tips-800x428.jpg";s:5:"width";i:800;s:6:"height";i:428;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:28:"Waist-Trainer-tips-64x34.jpg";s:5:"width";i:64;s:6:"height";i:34;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:30:"Waist-Trainer-tips-300x161.jpg";s:5:"width";i:300;s:6:"height";i:161;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:30:"Waist-Trainer-tips-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:30:"Waist-Trainer-tips-768x411.jpg";s:5:"width";i:768;s:6:"height";i:411;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:30:"Waist-Trainer-tips-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:30:"Waist-Trainer-tips-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:30:"Waist-Trainer-tips-800x428.jpg";s:5:"width";i:800;s:6:"height";i:428;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:29:"Waist-Trainer-tips-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79247', '5521', '_wp_attachment_image_alt', 'Waist Trainer Tips');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79248', '5520', '_thumbnail_id', '5521');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79249', '5520', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79250', '5520', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79251', '5520', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79252', '5520', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79253', '5520', '_wpb_vc_js_status', 'false');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79254', '5520', '_yoast_wpseo_focuskw', 'Waist Trainer Tips');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79255', '5520', '_yoast_wpseo_metadesc', 'So, waist trainer tips, how to ensure that you get a wonderful experience from waist training using waist trainers/cinchers?');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79256', '5520', '_yoast_wpseo_linkdex', '71');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79257', '5520', '_yoast_wpseo_content_score', '90');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79258', '5520', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79261', '5521', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79417', '5547', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:667;s:4:"file";s:32:"2020/12/Intermittent-Fasting.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:32:"Intermittent-Fasting-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:31:"Intermittent-Fasting-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:32:"Intermittent-Fasting-800x534.jpg";s:5:"width";i:800;s:6:"height";i:534;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:30:"Intermittent-Fasting-64x43.jpg";s:5:"width";i:64;s:6:"height";i:43;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:32:"Intermittent-Fasting-300x200.jpg";s:5:"width";i:300;s:6:"height";i:200;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:32:"Intermittent-Fasting-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:32:"Intermittent-Fasting-768x512.jpg";s:5:"width";i:768;s:6:"height";i:512;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:32:"Intermittent-Fasting-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:32:"Intermittent-Fasting-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:32:"Intermittent-Fasting-800x534.jpg";s:5:"width";i:800;s:6:"height";i:534;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:31:"Intermittent-Fasting-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79416', '5547', '_wp_attached_file', '2020/12/Intermittent-Fasting.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79267', '5529', '_edit_lock', '1618422400:18');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79268', '5529', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79269', '5529', '_edit_last', '18');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79270', '5529', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79271', '5529', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79272', '5529', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79415', '5546', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79414', '5546', '_edit_lock', '1610208768:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79275', '5529', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79276', '5529', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79277', '5529', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79278', '5529', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79279', '5529', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201c<em>To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.<\\/em>\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><h6><strong>Rapid weight gain and loss<\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><h6><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/h6><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79281', '5529', '_yoast_wpseo_content_score', '90');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79286', '5529', '_yoast_wpseo_focuskw', 'FUPA');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79287', '5529', '_yoast_wpseo_linkdex', '75');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79295', '5529', '_yoast_wpseo_metadesc', 'What is FUPA? Everything about FUPA and How to get rid of it? While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organs look shorter due.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79291', '5532', '_wp_attached_file', '2020/12/Fupa.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79292', '5532', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:653;s:4:"file";s:16:"2020/12/Fupa.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:16:"Fupa-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:15:"Fupa-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:16:"Fupa-800x522.jpg";s:5:"width";i:800;s:6:"height";i:522;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:14:"Fupa-64x42.jpg";s:5:"width";i:64;s:6:"height";i:42;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:16:"Fupa-300x196.jpg";s:5:"width";i:300;s:6:"height";i:196;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:16:"Fupa-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:16:"Fupa-768x502.jpg";s:5:"width";i:768;s:6:"height";i:502;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:16:"Fupa-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:16:"Fupa-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:16:"Fupa-800x522.jpg";s:5:"width";i:800;s:6:"height";i:522;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:15:"Fupa-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79293', '5532', '_wp_attachment_image_alt', 'Fupa');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79294', '5529', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79297', '5529', '_yoast_wpseo_opengraph-title', 'FUPA and Everything About it');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79298', '5529', '_yoast_wpseo_opengraph-description', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79299', '5529', '_yoast_wpseo_opengraph-image', 'https://damidols.com/wp-content/uploads/2020/12/Fupa.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79300', '5529', '_yoast_wpseo_opengraph-image-id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79301', '5529', '_yoast_wpseo_twitter-title', 'Fupa and Everything About it');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79302', '5529', '_yoast_wpseo_twitter-description', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79303', '5529', '_yoast_wpseo_twitter-image', 'https://damidols.com/wp-content/uploads/2020/12/Fupa.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79304', '5529', '_yoast_wpseo_twitter-image-id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79305', '5533', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79306', '5533', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79307', '5533', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79308', '5533', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79309', '5533', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><p><strong>Rapid weight gain and loss<\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><p><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/p><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79310', '5533', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79338', '5532', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79315', '5534', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79316', '5534', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79317', '5534', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79318', '5534', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79319', '5534', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><p><strong>Rapid weight gain and loss<\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><p><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/p><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79320', '5534', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79322', '5535', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79323', '5535', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79324', '5535', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79325', '5535', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79326', '5535', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><p><strong>Rapid weight gain and loss<\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><p><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/p><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79327', '5535', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79329', '5536', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79330', '5536', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79331', '5536', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79332', '5536', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79333', '5536', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><p><strong>Rapid weight gain and loss<\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><p><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/p><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79334', '5536', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79360', '5539', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79361', '5539', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79362', '5539', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79363', '5539', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79364', '5539', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><p><strong>Rapid weight gain and loss<\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><p><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/p><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79365', '5539', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79367', '5540', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79368', '5540', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79369', '5540', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79370', '5540', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79371', '5540', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><p><strong>Rapid weight gain and loss<\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><p><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/p><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79349', '5538', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79350', '5538', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79351', '5538', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79352', '5538', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79353', '5538', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><p><strong>Rapid weight gain and loss<\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><p><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/p><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79354', '5538', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79355', '5538', '_elementor_controls_usage', 'a:3:{s:11:"text-editor";a:3:{s:5:"count";i:1;s:15:"control_percent";i:2;s:8:"controls";a:2:{s:7:"content";a:1:{s:14:"section_editor";a:1:{s:6:"editor";i:1;}}s:5:"style";a:1:{s:13:"section_style";a:4:{s:10:"text_color";i:1;s:21:"typography_typography";i:1;s:22:"typography_font_family";i:1;s:22:"typography_font_weight";i:1;}}}}s:6:"column";a:3:{s:5:"count";i:1;s:15:"control_percent";i:0;s:8:"controls";a:1:{s:6:"layout";a:1:{s:6:"layout";a:1:{s:12:"_inline_size";i:1;}}}}s:7:"section";a:3:{s:5:"count";i:1;s:15:"control_percent";i:0;s:8:"controls";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79357', '5529', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79372', '5540', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79374', '5541', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79375', '5541', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79376', '5541', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79377', '5541', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79378', '5541', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><h6><strong>Rapid weight gain and loss<\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><h6><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/h6><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79379', '5541', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79511', '5557', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79512', '5557', '_elementor_data', '[{"id":"64896e09","elType":"section","settings":[],"elements":[{"id":"5d77721f","elType":"column","settings":{"_column_size":100},"elements":[{"id":"39942a4c","elType":"widget","settings":{"editor":"<!-- wp:paragraph -->\\n<p>A lot of people, women, men and teens have a common problem \\u2013 <strong>belly fat<\\/strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Cleanse Your System<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.\\u00a0\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Bloating<\\/u><\\/a>\\u00a0<\\/span>and constipation are two major causes of belly fat.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body\\u2019s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Consider a Body Wrap<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.verywellfit.com\\/body-wraps-for-weight-loss-4100636\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Body wraps<\\/u><\\/a><\\/span>\\u00a0are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Use Supplements<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Try Tummy-Control Garments<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>tummy-control garments<\\/u><\\/a><\\/span>\\u00a0are available in many types for people of most sizes.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don\\u2019t tell me you thought\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/4-ways-men-have-been-stereotyped-no-3-will-shock-you\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>men can\\u2019t wear shapewear!!!<\\/u><\\/a><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Avoid Swallowing Air<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Strange right? But don\\u2019t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.google.com\\/amp\\/s\\/www.thehealthsite.com\\/diseases-conditions\\/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786\\/amp\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>smoking<\\/u><\\/a><\\/span>\\u00a0- inhaling smoke and swallowing it, also causes bloating.\\u00a0\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>You shouldn\\u2019t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Get enough sleep.\\u00a0<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know this. I mean, I\\u2019m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph -->","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79385', '5542', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79386', '5542', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79387', '5542', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79388', '5542', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79389', '5542', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><h6><strong>Rapid weight gain and loss<\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><h6><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/h6><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79406', '5529', '_elementor_controls_usage', 'a:3:{s:11:"text-editor";a:3:{s:5:"count";i:1;s:15:"control_percent";i:2;s:8:"controls";a:2:{s:7:"content";a:1:{s:14:"section_editor";a:1:{s:6:"editor";i:1;}}s:5:"style";a:1:{s:13:"section_style";a:4:{s:10:"text_color";i:1;s:21:"typography_typography";i:1;s:22:"typography_font_family";i:1;s:22:"typography_font_weight";i:1;}}}}s:6:"column";a:3:{s:5:"count";i:1;s:15:"control_percent";i:0;s:8:"controls";a:1:{s:6:"layout";a:1:{s:6:"layout";a:1:{s:12:"_inline_size";i:1;}}}}s:7:"section";a:3:{s:5:"count";i:1;s:15:"control_percent";i:0;s:8:"controls";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79390', '5542', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79392', '5543', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79393', '5543', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79394', '5543', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79395', '5543', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79396', '5543', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><h6><strong>Rapid weight gain and loss<\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><h6><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/h6><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79397', '5543', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79399', '5544', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79400', '5544', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79401', '5544', '_elementor_version', '3.0.14');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79402', '5544', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79403', '5544', '_elementor_data', '[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you\\u2019ve ever tried wearing a bodycon\\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk FUPA \\u2013 what is it, what causes it, and how to get rid of it...<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">\\u201c<em>To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\\u2019m in no rush to get rid of it. I think it\\u2019s real. Whenever I\\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.<\\/em>\\u201d<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">So I know you are curious about what causes Fupa\\u00a0<\\/span><\\/strong><\\/h5><h6><strong>Rapid weight gain and loss<\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Genetics<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Stress and anxiety\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Pregnancy<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Do you have FUPA? Now is the time to shake it off!!!!<\\/span><\\/strong><\\/h5><h6><strong><span data-preserver-spaces=\\"true\\">Vitamin C-rich foods<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">.<\\/span>\\u00a0<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Waist training\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Choose a\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/these-waist-training-myths-will-leave-you-shocked\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>waist trainer<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">The Right Carbs<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">You already know that refined and white carbohydrates \\u2013 like flour, bread, pasta, rice, etc. \\u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Yoga<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\\"text-decoration: underline; color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.yogajournal.com\\/practice\\/setu-bandha-sarvangasana\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Setu Bandha Sarvangasana<\\/a><\\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Liposuction<\\/span><\\/strong><\\/h6><p><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/liposuction-everything-you-need-to-know-questions-facts-price\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Liposuction<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \\u2018pockets\\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Core Strengthening Exercises<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you have concerns about your FUPA, don\\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\\u00a0<\\/span><\\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79404', '5544', '_thumbnail_id', '5532');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79418', '5547', '_wp_attachment_image_alt', 'Intermittent Fasting');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79419', '5547', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79420', '5546', '_thumbnail_id', '5547');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79421', '5546', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79422', '5546', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79423', '5546', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79424', '5546', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79425', '5546', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79426', '5546', '_yoast_wpseo_content_score', '60');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79427', '5546', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79428', '5546', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79429', '5546', '_elementor_version', '3.0.15');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79430', '5546', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79431', '5546', '_elementor_data', '[{"id":"5f28d25","elType":"section","settings":[],"elements":[{"id":"aadb4e4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"76ca610","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I\\u2019m unstoppable.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first I heard of <\\/span>intermittent fasting<span data-preserver-spaces=\\"true\\">\\u00a0(in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (\\ud83d\\ude31\\ud83d\\ude31\\ud83d\\ude31).<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">But I got to learn that\\u00a0<\\/span><em><span data-preserver-spaces=\\"true\\">no be so e easy!<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Why I decided to give it a shot!<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn\\u2019t on the quality or even the quantity of food you\\u2019re eating, rather just the time frame that you\\u2019re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Before trying intermittent fasting, I had invested in a heavy-duty\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/slimming-waist-cincher\\/\\" target=\\"_blank\\" rel=\\"noopener\\">latex cincher waist trainer <\\/a><\\/span><span data-preserver-spaces=\\"true\\">and was already well on <\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">my waist training journey.<\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So I wore my waist trainer between 6-8 hours daily and within the window when I wasn\\u2019t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress\\u2026. (Their daddy\\u2019s daddy! Sings, please don\\u2019t judge me...)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What is the 16:8 diet?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16\\/8 method is based on a time-restricted feeding (TRF) model and more flexible.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn\\u2019t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me <\\/span>to <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"text-decoration: underline;\\">feel bloated<\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">\\u00a0<\\/span>too.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Is intermittent fasting as good as they say?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Let\\u2019s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/oxidative-stress\\" target=\\"_blank\\" rel=\\"noopener\\">\\u00a0<\\/a><\\/span><\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"_wp_link_placeholder\\"><span style=\\"text-decoration: underline;\\">oxidative damage <\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\">and inflammation in the body which fights ageing and development of numerous diseases.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What I think about intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Look, there\\u2019s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Real-time update\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">I won\\u2019t even lie and say I\\u2019m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn\\u2019t also help that I\\u2019m visiting family and they just don\\u2019t understand why one would choose not to munch on a drumstick.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Should I try it too, Ayo?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, I\\u2019ll say be sure you are medically fit and your doctor gives the go-ahead. I\\u2019ve never had any health challenge so for me, it worked.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019m sure you have a ton of questions so feel free to shoot them my way. Look, I\\u2019m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I\\u2019ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let\\u2019s learn together.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79434', '5546', '_yoast_wpseo_focuskw', 'Intermittent Fasting');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79435', '5546', '_yoast_wpseo_linkdex', '71');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79437', '5546', '_yoast_wpseo_title', '%%title%% %%page%% %%sep%% %%sitename%%');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79438', '5546', '_yoast_wpseo_metadesc', 'The first I heard of intermittent fasting was in November 2018 while listening to a casual conversation between two YouTubers.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79439', '5549', '_thumbnail_id', '5547');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79440', '5549', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79441', '5549', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79442', '5549', '_elementor_version', '3.0.15');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79443', '5549', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79444', '5549', '_elementor_data', '[{"id":"5f28d25","elType":"section","settings":[],"elements":[{"id":"aadb4e4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"76ca610","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I\\u2019m unstoppable.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first I heard of <\\/span>intermittent fasting<span data-preserver-spaces=\\"true\\">\\u00a0(in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (\\ud83d\\ude31\\ud83d\\ude31\\ud83d\\ude31).<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">But I got to learn that\\u00a0<\\/span><em><span data-preserver-spaces=\\"true\\">no be so e easy!<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Why I decided to give it a shot!<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn\\u2019t on the quality or even the quantity of food you\\u2019re eating, rather just the time frame that you\\u2019re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Before trying intermittent fasting, I had invested in a heavy-duty\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/slimming-waist-cincher\\/\\" target=\\"_blank\\" rel=\\"noopener\\">latex cincher waist trainer <\\/a><\\/span><span data-preserver-spaces=\\"true\\">and was already well on <\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">my waist training journey.<\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So I wore my waist trainer between 6-8 hours daily and within the window when I wasn\\u2019t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress\\u2026. (Their daddy\\u2019s daddy! Sings, please don\\u2019t judge me...)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What is the 16:8 diet?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16\\/8 method is based on a time-restricted feeding (TRF) model and more flexible.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn\\u2019t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me <\\/span>to <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"text-decoration: underline;\\">feel bloated<\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">\\u00a0<\\/span>too.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Is intermittent fasting as good as they say?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Let\\u2019s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/oxidative-stress\\" target=\\"_blank\\" rel=\\"noopener\\">\\u00a0<\\/a><\\/span><\\/span><a href=\\"_wp_link_placeholder\\"><span style=\\"text-decoration: underline;\\">oxidative damage <\\/span><\\/a><span data-preserver-spaces=\\"true\\">and inflammation in the body which fights ageing and development of numerous diseases.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What I think about intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Look, there\\u2019s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Real-time update\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">I won\\u2019t even lie and say I\\u2019m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn\\u2019t also help that I\\u2019m visiting family and they just don\\u2019t understand why one would choose not to munch on a drumstick.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Should I try it too, Ayo?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, I\\u2019ll say be sure you are medically fit and your doctor gives the go-ahead. I\\u2019ve never had any health challenge so for me, it worked.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019m sure you have a ton of questions so feel free to shoot them my way. Look, I\\u2019m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I\\u2019ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let\\u2019s learn together.<\\/span><\\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79447', '5546', '_yoast_wpseo_opengraph-title', 'I tried Intermittent Fasting While Waist Training. Here is What I Think');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79448', '5546', '_yoast_wpseo_opengraph-description', 'The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79446', '5546', '_elementor_page_settings', 'a:1:{s:21:"background_background";s:7:"classic";}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79449', '5546', '_yoast_wpseo_opengraph-image', 'https://damidols.com/wp-content/uploads/2020/12/Intermittent-Fasting.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79450', '5546', '_yoast_wpseo_opengraph-image-id', '5547');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79451', '5546', '_yoast_wpseo_twitter-title', 'I tried Intermittent Fasting While Waist Training. Here is What I Think');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79452', '5546', '_yoast_wpseo_twitter-description', 'The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79453', '5546', '_yoast_wpseo_twitter-image', 'https://damidols.com/wp-content/uploads/2020/12/Intermittent-Fasting.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79454', '5546', '_yoast_wpseo_twitter-image-id', '5547');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79486', '5546', '_elementor_controls_usage', 'a:3:{s:11:"text-editor";a:3:{s:5:"count";i:1;s:15:"control_percent";i:2;s:8:"controls";a:2:{s:7:"content";a:1:{s:14:"section_editor";a:1:{s:6:"editor";i:1;}}s:5:"style";a:1:{s:13:"section_style";a:3:{s:21:"typography_typography";i:1;s:22:"typography_font_family";i:1;s:22:"typography_font_weight";i:1;}}}}s:6:"column";a:3:{s:5:"count";i:1;s:15:"control_percent";i:0;s:8:"controls";a:1:{s:6:"layout";a:1:{s:6:"layout";a:1:{s:12:"_inline_size";i:1;}}}}s:7:"section";a:3:{s:5:"count";i:1;s:15:"control_percent";i:0;s:8:"controls";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79462', '5550', '_thumbnail_id', '5547');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79463', '5550', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79464', '5550', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79465', '5550', '_elementor_version', '3.0.15');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79466', '5550', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79467', '5550', '_elementor_data', '[{"id":"5f28d25","elType":"section","settings":[],"elements":[{"id":"aadb4e4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"76ca610","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I\\u2019m unstoppable.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first I heard of <\\/span>intermittent fasting<span data-preserver-spaces=\\"true\\">\\u00a0(in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (\\ud83d\\ude31\\ud83d\\ude31\\ud83d\\ude31).<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">But I got to learn that\\u00a0<\\/span><em><span data-preserver-spaces=\\"true\\">no be so e easy!<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Why I decided to give it a shot!<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn\\u2019t on the quality or even the quantity of food you\\u2019re eating, rather just the time frame that you\\u2019re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Before trying intermittent fasting, I had invested in a heavy-duty\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/slimming-waist-cincher\\/\\" target=\\"_blank\\" rel=\\"noopener\\">latex cincher waist trainer <\\/a><\\/span><span data-preserver-spaces=\\"true\\">and was already well on <\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">my waist training journey.<\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So I wore my waist trainer between 6-8 hours daily and within the window when I wasn\\u2019t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress\\u2026. (Their daddy\\u2019s daddy! Sings, please don\\u2019t judge me...)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What is the 16:8 diet?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16\\/8 method is based on a time-restricted feeding (TRF) model and more flexible.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn\\u2019t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me <\\/span>to <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"text-decoration: underline;\\">feel bloated<\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">\\u00a0<\\/span>too.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Is intermittent fasting as good as they say?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Let\\u2019s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/oxidative-stress\\" target=\\"_blank\\" rel=\\"noopener\\">\\u00a0<\\/a><\\/span><\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"_wp_link_placeholder\\"><span style=\\"text-decoration: underline;\\">oxidative damage <\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\">and inflammation in the body which fights ageing and development of numerous diseases.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What I think about intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Look, there\\u2019s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Real-time update\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">I won\\u2019t even lie and say I\\u2019m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn\\u2019t also help that I\\u2019m visiting family and they just don\\u2019t understand why one would choose not to munch on a drumstick.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Should I try it too, Ayo?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, I\\u2019ll say be sure you are medically fit and your doctor gives the go-ahead. I\\u2019ve never had any health challenge so for me, it worked.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019m sure you have a ton of questions so feel free to shoot them my way. Look, I\\u2019m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I\\u2019ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let\\u2019s learn together.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79468', '5550', '_elementor_page_settings', 'a:1:{s:21:"background_background";s:7:"classic";}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79509', '5557', '_elementor_version', '3.0.16');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79470', '5551', '_thumbnail_id', '5547');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79471', '5551', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79472', '5551', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79473', '5551', '_elementor_version', '3.0.15');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79474', '5551', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79475', '5551', '_elementor_data', '[{"id":"5f28d25","elType":"section","settings":[],"elements":[{"id":"aadb4e4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"76ca610","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I\\u2019m unstoppable.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first I heard of <\\/span>intermittent fasting<span data-preserver-spaces=\\"true\\">\\u00a0(in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (\\ud83d\\ude31\\ud83d\\ude31\\ud83d\\ude31).<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">But I got to learn that\\u00a0<\\/span><em><span data-preserver-spaces=\\"true\\">no be so e easy!<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Why I decided to give it a shot!<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn\\u2019t on the quality or even the quantity of food you\\u2019re eating, rather just the time frame that you\\u2019re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Before trying intermittent fasting, I had invested in a heavy-duty\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/slimming-waist-cincher\\/\\" target=\\"_blank\\" rel=\\"noopener\\">latex cincher waist trainer <\\/a><\\/span><span data-preserver-spaces=\\"true\\">and was already well on <\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">my waist training journey.<\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So I wore my waist trainer between 6-8 hours daily and within the window when I wasn\\u2019t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress\\u2026. (Their daddy\\u2019s daddy! Sings, please don\\u2019t judge me...)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What is the 16:8 diet?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16\\/8 method is based on a time-restricted feeding (TRF) model and more flexible.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn\\u2019t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me <\\/span>to <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"text-decoration: underline;\\">feel bloated<\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">\\u00a0<\\/span>too.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Is intermittent fasting as good as they say?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Let\\u2019s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/oxidative-stress\\" target=\\"_blank\\" rel=\\"noopener\\">\\u00a0<\\/a><\\/span><\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"_wp_link_placeholder\\"><span style=\\"text-decoration: underline;\\">oxidative damage <\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\">and inflammation in the body which fights ageing and development of numerous diseases.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What I think about intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Look, there\\u2019s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Real-time update\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">I won\\u2019t even lie and say I\\u2019m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn\\u2019t also help that I\\u2019m visiting family and they just don\\u2019t understand why one would choose not to munch on a drumstick.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Should I try it too, Ayo?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, I\\u2019ll say be sure you are medically fit and your doctor gives the go-ahead. I\\u2019ve never had any health challenge so for me, it worked.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019m sure you have a ton of questions so feel free to shoot them my way. Look, I\\u2019m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I\\u2019ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let\\u2019s learn together.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79476', '5551', '_elementor_page_settings', 'a:1:{s:21:"background_background";s:7:"classic";}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79507', '5557', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79508', '5557', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79478', '5552', '_thumbnail_id', '5547');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79479', '5552', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79480', '5552', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79481', '5552', '_elementor_version', '3.0.15');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79482', '5552', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79483', '5552', '_elementor_data', '[{"id":"5f28d25","elType":"section","settings":[],"elements":[{"id":"aadb4e4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"76ca610","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I\\u2019m unstoppable.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first I heard of <\\/span>intermittent fasting<span data-preserver-spaces=\\"true\\">\\u00a0(in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (\\ud83d\\ude31\\ud83d\\ude31\\ud83d\\ude31).<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">But I got to learn that\\u00a0<\\/span><em><span data-preserver-spaces=\\"true\\">no be so e easy!<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Why I decided to give it a shot!<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn\\u2019t on the quality or even the quantity of food you\\u2019re eating, rather just the time frame that you\\u2019re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Before trying intermittent fasting, I had invested in a heavy-duty\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/slimming-waist-cincher\\/\\" target=\\"_blank\\" rel=\\"noopener\\">latex cincher waist trainer <\\/a><\\/span><span data-preserver-spaces=\\"true\\">and was already well on <\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">my waist training journey.<\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So I wore my waist trainer between 6-8 hours daily and within the window when I wasn\\u2019t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress\\u2026. (Their daddy\\u2019s daddy! Sings, please don\\u2019t judge me...)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What is the 16:8 diet?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16\\/8 method is based on a time-restricted feeding (TRF) model and more flexible.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn\\u2019t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me <\\/span>to <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"text-decoration: underline;\\">feel bloated<\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">\\u00a0<\\/span>too.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Is intermittent fasting as good as they say?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Let\\u2019s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/oxidative-stress\\" target=\\"_blank\\" rel=\\"noopener\\">\\u00a0<\\/a><\\/span><\\/span><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"_wp_link_placeholder\\"><span style=\\"text-decoration: underline;\\">oxidative damage <\\/span><\\/a><\\/span><span data-preserver-spaces=\\"true\\">and inflammation in the body which fights ageing and development of numerous diseases.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What I think about intermittent fasting and waist training\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Look, there\\u2019s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Real-time update\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">I won\\u2019t even lie and say I\\u2019m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn\\u2019t also help that I\\u2019m visiting family and they just don\\u2019t understand why one would choose not to munch on a drumstick.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Should I try it too, Ayo?\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Well, I\\u2019ll say be sure you are medically fit and your doctor gives the go-ahead. I\\u2019ve never had any health challenge so for me, it worked.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019m sure you have a ton of questions so feel free to shoot them my way. Look, I\\u2019m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I\\u2019ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let\\u2019s learn together.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79484', '5552', '_elementor_page_settings', 'a:1:{s:21:"background_background";s:7:"classic";}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79492', '5555', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:667;s:4:"file";s:31:"2019/09/Damidols-Slider-2-1.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:31:"Damidols-Slider-2-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:30:"Damidols-Slider-2-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:31:"Damidols-Slider-2-1-800x534.jpg";s:5:"width";i:800;s:6:"height";i:534;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:29:"Damidols-Slider-2-1-64x43.jpg";s:5:"width";i:64;s:6:"height";i:43;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:31:"Damidols-Slider-2-1-300x200.jpg";s:5:"width";i:300;s:6:"height";i:200;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:31:"Damidols-Slider-2-1-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:31:"Damidols-Slider-2-1-768x512.jpg";s:5:"width";i:768;s:6:"height";i:512;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:31:"Damidols-Slider-2-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:31:"Damidols-Slider-2-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:31:"Damidols-Slider-2-1-800x534.jpg";s:5:"width";i:800;s:6:"height";i:534;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:30:"Damidols-Slider-2-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79491', '5555', '_wp_attached_file', '2019/09/Damidols-Slider-2-1.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79493', '5555', '_wp_attachment_image_alt', 'Damidols-Slider');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79494', '5556', '_wp_attached_file', '2019/09/Damidols-Slider-3-1.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79495', '5556', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:667;s:4:"file";s:31:"2019/09/Damidols-Slider-3-1.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:31:"Damidols-Slider-3-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:30:"Damidols-Slider-3-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:31:"Damidols-Slider-3-1-800x534.jpg";s:5:"width";i:800;s:6:"height";i:534;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:29:"Damidols-Slider-3-1-64x43.jpg";s:5:"width";i:64;s:6:"height";i:43;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:31:"Damidols-Slider-3-1-300x200.jpg";s:5:"width";i:300;s:6:"height";i:200;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:31:"Damidols-Slider-3-1-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:31:"Damidols-Slider-3-1-768x512.jpg";s:5:"width";i:768;s:6:"height";i:512;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:31:"Damidols-Slider-3-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:31:"Damidols-Slider-3-1-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:31:"Damidols-Slider-3-1-800x534.jpg";s:5:"width";i:800;s:6:"height";i:534;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:30:"Damidols-Slider-3-1-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79496', '5556', '_wp_attachment_image_alt', 'Damidols-Slider');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79497', '5557', '_edit_lock', '1610986674:4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79498', '5557', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79499', '5557', '_edit_last', '4');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79500', '5557', 'hefo_before', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79501', '5557', 'hefo_after', '0');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79502', '5557', 'slide_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79503', '5557', '_yoast_wpseo_primary_category', '98');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79504', '5557', '_yoast_wpseo_content_score', '90');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79515', '5557', '_yoast_wpseo_focuskw', 'Belly Fat');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79516', '5557', '_yoast_wpseo_linkdex', '75');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79519', '5557', '_yoast_wpseo_metadesc', '.... working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all..');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79520', '5557', '_yoast_wpseo_opengraph-title', '4 Others Ways to Beat Belly Fat.');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79521', '5557', '_yoast_wpseo_opengraph-description', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79522', '5557', '_yoast_wpseo_twitter-title', '4 Other Ways to Beat Belly Fat');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79523', '5557', '_yoast_wpseo_twitter-description', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79524', '5559', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79525', '5559', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79526', '5559', '_elementor_version', '3.0.16');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79527', '5559', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79528', '5559', '_elementor_data', '[{"id":"64896e09","elType":"section","settings":[],"elements":[{"id":"5d77721f","elType":"column","settings":{"_column_size":100},"elements":[{"id":"39942a4c","elType":"widget","settings":{"editor":"<!-- wp:paragraph -->\\n<p>A lot of people, women, men and teens have a common problem \\u2013 <strong>belly fat<\\/strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Cleanse Your System<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.\\u00a0\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Bloating<\\/u><\\/a>\\u00a0<\\/span>and constipation are two major causes of belly fat.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body\\u2019s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Consider a Body Wrap<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.verywellfit.com\\/body-wraps-for-weight-loss-4100636\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Body wraps<\\/u><\\/a><\\/span>\\u00a0are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Use Supplements<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Try Tummy-Control Garments<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>tummy-control garments<\\/u><\\/a><\\/span>\\u00a0are available in many types for people of most sizes.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don\\u2019t tell me you thought\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/4-ways-men-have-been-stereotyped-no-3-will-shock-you\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>men can\\u2019t wear shapewear!!!<\\/u><\\/a><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Avoid Swallowing Air<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Strange right? But don\\u2019t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.google.com\\/amp\\/s\\/www.thehealthsite.com\\/diseases-conditions\\/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786\\/amp\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>smoking<\\/u><\\/a><\\/span>\\u00a0- inhaling smoke and swallowing it, also causes bloating.\\u00a0\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>You shouldn\\u2019t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Get enough sleep.\\u00a0<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know this. I mean, I\\u2019m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph -->","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79609', '5557', '_elementor_controls_usage', 'a:3:{s:11:"text-editor";a:3:{s:5:"count";i:1;s:15:"control_percent";i:2;s:8:"controls";a:2:{s:7:"content";a:1:{s:14:"section_editor";a:1:{s:6:"editor";i:1;}}s:5:"style";a:1:{s:13:"section_style";a:3:{s:21:"typography_typography";i:1;s:22:"typography_font_family";i:1;s:22:"typography_font_weight";i:1;}}}}s:6:"column";a:3:{s:5:"count";i:1;s:15:"control_percent";i:0;s:8:"controls";a:0:{}}s:7:"section";a:3:{s:5:"count";i:1;s:15:"control_percent";i:0;s:8:"controls";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79530', '5560', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79531', '5560', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79532', '5560', '_elementor_version', '3.0.16');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79533', '5560', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79534', '5560', '_elementor_data', '[{"id":"64896e09","elType":"section","settings":[],"elements":[{"id":"5d77721f","elType":"column","settings":{"_column_size":100},"elements":[{"id":"39942a4c","elType":"widget","settings":{"editor":"<!-- wp:paragraph -->\\n<p>A lot of people, women, men and teens have a common problem \\u2013 <strong>belly fat<\\/strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Cleanse Your System<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.\\u00a0\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Bloating<\\/u><\\/a>\\u00a0<\\/span>and constipation are two major causes of belly fat.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body\\u2019s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Consider a Body Wrap<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.verywellfit.com\\/body-wraps-for-weight-loss-4100636\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Body wraps<\\/u><\\/a><\\/span>\\u00a0are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Use Supplements<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Try Tummy-Control Garments<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>tummy-control garments<\\/u><\\/a><\\/span>\\u00a0are available in many types for people of most sizes.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don\\u2019t tell me you thought\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/4-ways-men-have-been-stereotyped-no-3-will-shock-you\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>men can\\u2019t wear shapewear!!!<\\/u><\\/a><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Avoid Swallowing Air<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Strange right? But don\\u2019t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.google.com\\/amp\\/s\\/www.thehealthsite.com\\/diseases-conditions\\/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786\\/amp\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>smoking<\\/u><\\/a><\\/span>\\u00a0- inhaling smoke and swallowing it, also causes bloating.\\u00a0\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>You shouldn\\u2019t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Get enough sleep.\\u00a0<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know this. I mean, I\\u2019m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph -->","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79594', '5568', '_thumbnail_id', '5566');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79595', '5569', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79596', '5569', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79597', '5569', '_elementor_version', '3.0.16');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79598', '5569', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79599', '5569', '_elementor_data', '[{"id":"64896e09","elType":"section","settings":[],"elements":[{"id":"5d77721f","elType":"column","settings":{"_column_size":100},"elements":[{"id":"39942a4c","elType":"widget","settings":{"editor":"<!-- wp:paragraph -->\\n<p>A lot of people, women, men and teens have a common problem \\u2013 <strong>belly fat<\\/strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Cleanse Your System<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.\\u00a0\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Bloating<\\/u><\\/a>\\u00a0<\\/span>and constipation are two major causes of belly fat.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body\\u2019s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Consider a Body Wrap<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.verywellfit.com\\/body-wraps-for-weight-loss-4100636\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Body wraps<\\/u><\\/a><\\/span>\\u00a0are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Use Supplements<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Try Tummy-Control Garments<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>tummy-control garments<\\/u><\\/a><\\/span>\\u00a0are available in many types for people of most sizes.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don\\u2019t tell me you thought\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/4-ways-men-have-been-stereotyped-no-3-will-shock-you\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>men can\\u2019t wear shapewear!!!<\\/u><\\/a><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Avoid Swallowing Air<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Strange right? But don\\u2019t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.google.com\\/amp\\/s\\/www.thehealthsite.com\\/diseases-conditions\\/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786\\/amp\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>smoking<\\/u><\\/a><\\/span>\\u00a0- inhaling smoke and swallowing it, also causes bloating.\\u00a0\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>You shouldn\\u2019t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Get enough sleep.\\u00a0<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know this. I mean, I\\u2019m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph -->","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79584', '5557', '_thumbnail_id', '5566');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79569', '5566', '_wp_attachment_image_alt', '5-others-ways-to-beat-belly-fat');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79570', '5566', '_sbi_oembed_done_checking', '1');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79568', '5566', '_wp_attachment_metadata', 'a:5:{s:5:"width";i:1000;s:6:"height";i:587;s:4:"file";s:43:"2021/01/5-others-ways-to-beat-belly-fat.jpg";s:5:"sizes";a:11:{s:21:"woocommerce_thumbnail";a:5:{s:4:"file";s:43:"5-others-ways-to-beat-belly-fat-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:29:"woocommerce_gallery_thumbnail";a:4:{s:4:"file";s:42:"5-others-ways-to-beat-belly-fat-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}s:18:"woocommerce_single";a:4:{s:4:"file";s:43:"5-others-ways-to-beat-belly-fat-800x470.jpg";s:5:"width";i:800;s:6:"height";i:470;s:9:"mime-type";s:10:"image/jpeg";}s:28:"dgwt-wcas-product-suggestion";a:4:{s:4:"file";s:41:"5-others-ways-to-beat-belly-fat-64x38.jpg";s:5:"width";i:64;s:6:"height";i:38;s:9:"mime-type";s:10:"image/jpeg";}s:6:"medium";a:4:{s:4:"file";s:43:"5-others-ways-to-beat-belly-fat-300x176.jpg";s:5:"width";i:300;s:6:"height";i:176;s:9:"mime-type";s:10:"image/jpeg";}s:9:"thumbnail";a:4:{s:4:"file";s:43:"5-others-ways-to-beat-belly-fat-150x150.jpg";s:5:"width";i:150;s:6:"height";i:150;s:9:"mime-type";s:10:"image/jpeg";}s:12:"medium_large";a:4:{s:4:"file";s:43:"5-others-ways-to-beat-belly-fat-768x451.jpg";s:5:"width";i:768;s:6:"height";i:451;s:9:"mime-type";s:10:"image/jpeg";}s:21:"yith-woocompare-image";a:4:{s:4:"file";s:43:"5-others-ways-to-beat-belly-fat-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";}s:12:"shop_catalog";a:5:{s:4:"file";s:43:"5-others-ways-to-beat-belly-fat-270x345.jpg";s:5:"width";i:270;s:6:"height";i:345;s:9:"mime-type";s:10:"image/jpeg";s:9:"uncropped";b:0;}s:11:"shop_single";a:4:{s:4:"file";s:43:"5-others-ways-to-beat-belly-fat-800x470.jpg";s:5:"width";i:800;s:6:"height";i:470;s:9:"mime-type";s:10:"image/jpeg";}s:14:"shop_thumbnail";a:4:{s:4:"file";s:42:"5-others-ways-to-beat-belly-fat-79x100.jpg";s:5:"width";i:79;s:6:"height";i:100;s:9:"mime-type";s:10:"image/jpeg";}}s:10:"image_meta";a:12:{s:8:"aperture";s:1:"0";s:6:"credit";s:0:"";s:6:"camera";s:0:"";s:7:"caption";s:0:"";s:17:"created_timestamp";s:1:"0";s:9:"copyright";s:0:"";s:12:"focal_length";s:1:"0";s:3:"iso";s:1:"0";s:13:"shutter_speed";s:1:"0";s:5:"title";s:0:"";s:11:"orientation";s:1:"0";s:8:"keywords";a:0:{}}}');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79567', '5566', '_wp_attached_file', '2021/01/5-others-ways-to-beat-belly-fat.jpg');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79588', '5568', '_elementor_edit_mode', 'builder');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79589', '5568', '_elementor_template_type', 'wp-post');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79590', '5568', '_elementor_version', '3.0.16');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79591', '5568', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79592', '5568', '_elementor_data', '[{"id":"64896e09","elType":"section","settings":[],"elements":[{"id":"5d77721f","elType":"column","settings":{"_column_size":100},"elements":[{"id":"39942a4c","elType":"widget","settings":{"editor":"<!-- wp:paragraph -->\\n<p>A lot of people, women, men and teens have a common problem \\u2013 <strong>belly fat<\\/strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Cleanse Your System<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.\\u00a0\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Bloating<\\/u><\\/a>\\u00a0<\\/span>and constipation are two major causes of belly fat.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body\\u2019s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Consider a Body Wrap<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.verywellfit.com\\/body-wraps-for-weight-loss-4100636\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Body wraps<\\/u><\\/a><\\/span>\\u00a0are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Use Supplements<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Try Tummy-Control Garments<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>tummy-control garments<\\/u><\\/a><\\/span>\\u00a0are available in many types for people of most sizes.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don\\u2019t tell me you thought\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/4-ways-men-have-been-stereotyped-no-3-will-shock-you\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>men can\\u2019t wear shapewear!!!<\\/u><\\/a><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Avoid Swallowing Air<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Strange right? But don\\u2019t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.google.com\\/amp\\/s\\/www.thehealthsite.com\\/diseases-conditions\\/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786\\/amp\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>smoking<\\/u><\\/a><\\/span>\\u00a0- inhaling smoke and swallowing it, also causes bloating.\\u00a0\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>You shouldn\\u2019t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Get enough sleep.\\u00a0<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know this. I mean, I\\u2019m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph -->","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
