[{"id":"0aa862d","elType":"section","settings":[],"elements":[{"id":"8c09137","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"27c2314","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\"true\">If you\u2019ve ever tried wearing a bodycon\/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren\u2019t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.<\/span><\/p><h5><strong><span data-preserver-spaces=\"true\">Let\u2019s talk FUPA \u2013 what is it, what causes it, and how to get rid of it...<\/span><\/strong><\/h5><p><span data-preserver-spaces=\"true\">FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.<\/span><\/p><p><span data-preserver-spaces=\"true\">\u201cTo this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I\u2019m in no rush to get rid of it. I think it\u2019s real. Whenever I\u2019m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.\u201d<\/span><\/p><h5><strong><span data-preserver-spaces=\"true\">So I know you are curious about what causes Fupa\u00a0<\/span><\/strong><\/h5><p><strong>Rapid weight gain and loss<\/strong><\/p><p><span data-preserver-spaces=\"true\">If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.<\/span><\/p><p><strong><span data-preserver-spaces=\"true\">Genetics<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.<\/span><\/p><p><strong><span data-preserver-spaces=\"true\">Stress and anxiety\u00a0<\/span><\/strong><\/p><p><span data-preserver-spaces=\"true\">When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.<\/span><\/p><p><strong><span data-preserver-spaces=\"true\">Pregnancy<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.\u00a0<\/span><\/p><h5><strong><span data-preserver-spaces=\"true\">Do you have FUPA? Now is the time to shake it off!!!!<\/span><\/strong><\/h5><p><strong><span data-preserver-spaces=\"true\">Vitamin C-rich foods<\/span><\/strong><\/p><p><span data-preserver-spaces=\"true\">Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce\u00a0<\/span><span style=\"color: #3366ff;\"><a class=\"editor-rtfLink\" style=\"color: #3366ff;\" href=\"https:\/\/damidols.com\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\/\" target=\"_blank\" rel=\"noopener\"><u>bloating<\/u><\/a><\/span><span data-preserver-spaces=\"true\"><span style=\"color: #3366ff;\">.<\/span>\u00a0<\/span><\/p><p><strong><span data-preserver-spaces=\"true\">Waist training\u00a0<\/span><\/strong><\/p><p><span data-preserver-spaces=\"true\">Choose a\u00a0<\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/damidols.com\/these-waist-training-myths-will-leave-you-shocked\/\" target=\"_blank\" rel=\"noopener\"><u>waist trainer<\/u><\/a><\/span><span data-preserver-spaces=\"true\">\u00a0with front closure with hooks and boning structure. Don't forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.<\/span><\/p><p><strong><span data-preserver-spaces=\"true\">The Right Carbs<\/span><\/strong><\/p><p><span data-preserver-spaces=\"true\">You already know that refined and white carbohydrates \u2013 like flour, bread, pasta, rice, etc. \u2013 are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.<\/span><\/p><p><strong><span data-preserver-spaces=\"true\">Yoga<\/span><\/strong><\/p><p><span data-preserver-spaces=\"true\">Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<span style=\"text-decoration: underline; color: #3366ff;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.yogajournal.com\/practice\/setu-bandha-sarvangasana\/\" target=\"_blank\" rel=\"noopener\">Setu Bandha Sarvangasana<\/a><\/span>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).<\/span><\/p><p><strong><span data-preserver-spaces=\"true\">Liposuction<\/span><\/strong><\/p><p><span style=\"color: #3366ff;\"><a class=\"editor-rtfLink\" style=\"color: #3366ff;\" href=\"https:\/\/damidols.com\/liposuction-everything-you-need-to-know-questions-facts-price\/\" target=\"_blank\" rel=\"noopener\"><u>Liposuction<\/u><\/a><\/span><span data-preserver-spaces=\"true\"><span style=\"color: #3366ff;\">\u00a0<\/span>is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from \u2018pockets\u2019 of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.<\/span><\/p><p><strong><span data-preserver-spaces=\"true\">Core Strengthening Exercises<\/span><\/strong><\/p><p><span data-preserver-spaces=\"true\">Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">If you have concerns about your FUPA, don\u2019t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.\u00a0<\/span><\/p>","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]