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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79606', '5570', '_elementor_data', '[{"id":"64896e09","elType":"section","settings":[],"elements":[{"id":"5d77721f","elType":"column","settings":{"_column_size":100},"elements":[{"id":"39942a4c","elType":"widget","settings":{"editor":"<!-- wp:paragraph -->\\n<p>A lot of people, women, men and teens have a common problem \\u2013 <strong>belly fat<\\/strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Cleanse Your System<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.\\u00a0\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Bloating<\\/u><\\/a>\\u00a0<\\/span>and constipation are two major causes of belly fat.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body\\u2019s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Consider a Body Wrap<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.verywellfit.com\\/body-wraps-for-weight-loss-4100636\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Body wraps<\\/u><\\/a><\\/span>\\u00a0are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Use Supplements<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Try Tummy-Control Garments<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>tummy-control garments<\\/u><\\/a><\\/span>\\u00a0are available in many types for people of most sizes.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don\\u2019t tell me you thought\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/4-ways-men-have-been-stereotyped-no-3-will-shock-you\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>men can\\u2019t wear shapewear!!!<\\/u><\\/a><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Avoid Swallowing Air<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Strange right? But don\\u2019t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.google.com\\/amp\\/s\\/www.thehealthsite.com\\/diseases-conditions\\/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786\\/amp\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>smoking<\\/u><\\/a><\\/span>\\u00a0- inhaling smoke and swallowing it, also causes bloating.\\u00a0\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>You shouldn\\u2019t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Get enough sleep.\\u00a0<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know this. I mean, I\\u2019m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph -->","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79622', '5571', '_elementor_data', '[{"id":"64896e09","elType":"section","settings":[],"elements":[{"id":"5d77721f","elType":"column","settings":{"_column_size":100},"elements":[{"id":"39942a4c","elType":"widget","settings":{"editor":"<!-- wp:paragraph -->\\n<p>A lot of people, women, men and teens have a common problem \\u2013 <strong>belly fat<\\/strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Cleanse Your System<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.\\u00a0\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Bloating<\\/u><\\/a>\\u00a0<\\/span>and constipation are two major causes of belly fat.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body\\u2019s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Consider a Body Wrap<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.verywellfit.com\\/body-wraps-for-weight-loss-4100636\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>Body wraps<\\/u><\\/a><\\/span>\\u00a0are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Use Supplements<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Try Tummy-Control Garments<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>tummy-control garments<\\/u><\\/a><\\/span>\\u00a0are available in many types for people of most sizes.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don\\u2019t tell me you thought\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/4-ways-men-have-been-stereotyped-no-3-will-shock-you\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>men can\\u2019t wear shapewear!!!<\\/u><\\/a><\\/span><\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Avoid Swallowing Air<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Strange right? But don\\u2019t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid\\u00a0<span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.google.com\\/amp\\/s\\/www.thehealthsite.com\\/diseases-conditions\\/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786\\/amp\\/\\" target=\\"_blank\\" rel=\\"noreferrer noopener\\"><u>smoking<\\/u><\\/a><\\/span>\\u00a0- inhaling smoke and swallowing it, also causes bloating.\\u00a0\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>You shouldn\\u2019t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<h5>Get enough sleep.\\u00a0<\\/h5>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph -->\\n<p>I know this. I mean, I\\u2019m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:paragraph --><!-- \\/wp:paragraph -->","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79770', '5587', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area of your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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Also known as a muffin top, it\\u2019s a battle to lose this kind of fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of people attempt to effect a change with endless <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.wikihow.com\\/Do-a-Side-Crunch\\" target=\\"_blank\\" rel=\\"noopener\\">side crunches<\\/a><\\/span><\\/span> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get rid of love handles for good, you\\u2019re going to have to make some lifestyle changes - dietary, exercise and general changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ll elaborately discuss just 3 changes to make.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Be more physically active\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn\\u2019t the best for your waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.<\\/span><\\/p><p>\\u00a0<\\/p><p><img class=\\"alignnone size-full wp-image-5583\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Damidols-Love-Handles-3.jpg\\" alt=\\"Damidols-Love-Handles-3\\" width=\\"1000\\" height=\\"700\\" \\/><\\/p><p>\\u00a0<\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Healthy Diet<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">You don\\u2019t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it\\u2019s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Drink more water every day (at least 2 litres)<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eat more vegetables and fruits per day<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut fried foods and cheese<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce processed sugar. Stay off sodas, cookies, candy and snacks.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut down fatty red meat\\u00a0<\\/span><\\/li><li><strong><span data-preserver-spaces=\\"true\\">Your waist trainer should be your best friend<\\/span><\\/strong><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you\\u2019re wearing your garment and in the long run, reduces your love handles drastically.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you\\u2019ll be motivated to stay on track with your fitness. The best feeling is when you can size down!\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Whew...I know because it happened to me.\\u00a0<\\/u><\\/a><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">No matter how hard you work out<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79655', '5575', '_elementor_data', '[{"id":"b255493","elType":"section","settings":[],"elements":[{"id":"03ed940","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"bc4a5c1","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it\\u2019s a battle to lose this kind of fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of people attempt to effect a change with endless <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.wikihow.com\\/Do-a-Side-Crunch\\" target=\\"_blank\\" rel=\\"noopener\\">side crunches<\\/a><\\/span><\\/span> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get rid of love handles for good, you\\u2019re going to have to make some lifestyle changes - dietary, exercise and general changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ll elaborately discuss just 3 changes to make.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Be more physically active\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn\\u2019t the best for your waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Healthy Diet<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">You don\\u2019t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it\\u2019s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Drink more water every day (at least 2 litres)<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eat more vegetables and fruits per day<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut fried foods and cheese<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce processed sugar. Stay off sodas, cookies, candy and snacks.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut down fatty red meat\\u00a0<\\/span><\\/li><li><strong><span data-preserver-spaces=\\"true\\">Your waist trainer should be your best friend<\\/span><\\/strong><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you\\u2019re wearing your garment and in the long run, reduces your love handles drastically.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you\\u2019ll be motivated to stay on track with your fitness. The best feeling is when you can size down!\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Whew...I know because it happened to me.\\u00a0<\\/u><\\/a><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">No matter how hard you work out<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79661', '5576', '_elementor_data', '[{"id":"b255493","elType":"section","settings":[],"elements":[{"id":"03ed940","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"bc4a5c1","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it\\u2019s a battle to lose this kind of fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of people attempt to effect a change with endless <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.wikihow.com\\/Do-a-Side-Crunch\\" target=\\"_blank\\" rel=\\"noopener\\">side crunches<\\/a><\\/span><\\/span> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get rid of love handles for good, you\\u2019re going to have to make some lifestyle changes - dietary, exercise and general changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ll elaborately discuss just 3 changes to make.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Be more physically active\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn\\u2019t the best for your waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Healthy Diet<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">You don\\u2019t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it\\u2019s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Drink more water every day (at least 2 litres)<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eat more vegetables and fruits per day<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut fried foods and cheese<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce processed sugar. Stay off sodas, cookies, candy and snacks.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut down fatty red meat\\u00a0<\\/span><\\/li><li><strong><span data-preserver-spaces=\\"true\\">Your waist trainer should be your best friend<\\/span><\\/strong><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you\\u2019re wearing your garment and in the long run, reduces your love handles drastically.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you\\u2019ll be motivated to stay on track with your fitness. The best feeling is when you can size down!\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Whew...I know because it happened to me.\\u00a0<\\/u><\\/a><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">No matter how hard you work out<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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Also known as a muffin top, it\\u2019s a battle to lose this kind of fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of people attempt to effect a change with endless <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.wikihow.com\\/Do-a-Side-Crunch\\" target=\\"_blank\\" rel=\\"noopener\\">side crunches<\\/a><\\/span><\\/span> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get rid of love handles for good, you\\u2019re going to have to make some lifestyle changes - dietary, exercise and general changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ll elaborately discuss just 3 changes to make.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Be more physically active\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn\\u2019t the best for your waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Healthy Diet<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">You don\\u2019t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it\\u2019s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Drink more water every day (at least 2 litres)<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eat more vegetables and fruits per day<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut fried foods and cheese<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce processed sugar. Stay off sodas, cookies, candy and snacks.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut down fatty red meat\\u00a0<\\/span><\\/li><li><strong><span data-preserver-spaces=\\"true\\">Your waist trainer should be your best friend<\\/span><\\/strong><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you\\u2019re wearing your garment and in the long run, reduces your love handles drastically.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you\\u2019ll be motivated to stay on track with your fitness. The best feeling is when you can size down!\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Whew...I know because it happened to me.\\u00a0<\\/u><\\/a><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">No matter how hard you work out<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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Also known as a muffin top, it\\u2019s a battle to lose this kind of fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of people attempt to effect a change with endless <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.wikihow.com\\/Do-a-Side-Crunch\\" target=\\"_blank\\" rel=\\"noopener\\">side crunches<\\/a><\\/span><\\/span> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get rid of love handles for good, you\\u2019re going to have to make some lifestyle changes - dietary, exercise and general changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ll elaborately discuss just 3 changes to make.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Be more physically active\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn\\u2019t the best for your waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Healthy Diet<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">You don\\u2019t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it\\u2019s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Drink more water every day (at least 2 litres)<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eat more vegetables and fruits per day<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut fried foods and cheese<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce processed sugar. Stay off sodas, cookies, candy and snacks.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut down fatty red meat\\u00a0<\\/span><\\/li><li><strong><span data-preserver-spaces=\\"true\\">Your waist trainer should be your best friend<\\/span><\\/strong><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you\\u2019re wearing your garment and in the long run, reduces your love handles drastically.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you\\u2019ll be motivated to stay on track with your fitness. The best feeling is when you can size down!\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Whew...I know because it happened to me.\\u00a0<\\/u><\\/a><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">No matter how hard you work out<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! 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Also known as a muffin top, it\\u2019s a battle to lose this kind of fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of people attempt to effect a change with endless <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.wikihow.com\\/Do-a-Side-Crunch\\" target=\\"_blank\\" rel=\\"noopener\\">side crunches<\\/a><\\/span><\\/span> and other abdominal moves that target the muscles that run down the sides of the torso. 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Research has proven over time that sitting for long periods isn\\u2019t the best for your waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Healthy Diet<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">You don\\u2019t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it\\u2019s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Drink more water every day (at least 2 litres)<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eat more vegetables and fruits per day<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut fried foods and cheese<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce processed sugar. Stay off sodas, cookies, candy and snacks.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut down fatty red meat\\u00a0<\\/span><\\/li><li><strong><span data-preserver-spaces=\\"true\\">Your waist trainer should be your best friend<\\/span><\\/strong><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you\\u2019re wearing your garment and in the long run, reduces your love handles drastically.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you\\u2019ll be motivated to stay on track with your fitness. The best feeling is when you can size down!\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Whew...I know because it happened to me.\\u00a0<\\/u><\\/a><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">No matter how hard you work out<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79744', '5586', '_elementor_data', '[{"id":"b255493","elType":"section","settings":[],"elements":[{"id":"03ed940","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"bc4a5c1","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it\\u2019s a battle to lose this kind of fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of people attempt to effect a change with endless <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.wikihow.com\\/Do-a-Side-Crunch\\" target=\\"_blank\\" rel=\\"noopener\\">side crunches<\\/a><\\/span><\\/span> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get rid of love handles for good, you\\u2019re going to have to make some lifestyle changes - dietary, exercise and general changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ll elaborately discuss just 3 changes to make.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Be more physically active\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn\\u2019t the best for your waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.<\\/span><\\/p><p>\\u00a0<\\/p><p><img class=\\"alignnone size-full wp-image-5583\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Damidols-Love-Handles-3.jpg\\" alt=\\"Damidols-Love-Handles-3\\" width=\\"1000\\" height=\\"700\\" \\/><\\/p><p>\\u00a0<\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Healthy Diet<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">You don\\u2019t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it\\u2019s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Drink more water every day (at least 2 litres)<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eat more vegetables and fruits per day<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut fried foods and cheese<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce processed sugar. Stay off sodas, cookies, candy and snacks.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut down fatty red meat\\u00a0<\\/span><\\/li><li><strong><span data-preserver-spaces=\\"true\\">Your waist trainer should be your best friend<\\/span><\\/strong><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you\\u2019re wearing your garment and in the long run, reduces your love handles drastically.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you\\u2019ll be motivated to stay on track with your fitness. The best feeling is when you can size down!\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Whew...I know because it happened to me.\\u00a0<\\/u><\\/a><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">No matter how hard you work out<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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Also known as a muffin top, it\\u2019s a battle to lose this kind of fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of people attempt to effect a change with endless <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.wikihow.com\\/Do-a-Side-Crunch\\" target=\\"_blank\\" rel=\\"noopener\\">side crunches<\\/a><\\/span><\\/span> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get rid of love handles for good, you\\u2019re going to have to make some lifestyle changes - dietary, exercise and general changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ll elaborately discuss just 3 changes to make.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Be more physically active\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn\\u2019t the best for your waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Healthy Diet<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">You don\\u2019t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it\\u2019s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Drink more water every day (at least 2 litres)<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eat more vegetables and fruits per day<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut fried foods and cheese<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce processed sugar. Stay off sodas, cookies, candy and snacks.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Cut down fatty red meat\\u00a0<\\/span><\\/li><li><strong><span data-preserver-spaces=\\"true\\">Your waist trainer should be your best friend<\\/span><\\/strong><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you\\u2019re wearing your garment and in the long run, reduces your love handles drastically.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you\\u2019ll be motivated to stay on track with your fitness. The best feeling is when you can size down!\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Whew...I know because it happened to me.\\u00a0<\\/u><\\/a><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I\\u2019ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">No matter how hard you work out<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79775', '5591', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79794', '5593', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79915', '5611', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79800', '5594', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79806', '5595', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79816', '5596', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79810', '5587', '_yoast_wpseo_metadesc', 'While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they...');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79822', '5597', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79828', '5598', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80063', '5631', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80064', '5631', '_elementor_data', '[{"id":"89dbe76","elType":"section","settings":[],"elements":[{"id":"3570661","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ae76ae2","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">As you adjust your life to the newest addition to your family, there\\u2019s a good chance you\\u2019ll be spending the new handful of months in your most comfortable clothes yet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, sooner than you think, you\\u2019ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn\\u2019t hurt to have some\\u00a0<\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/postpartum-waist-training\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>postpartum<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0shapewear for added support.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Tummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.<\\/span><\\/p><h4><span data-preserver-spaces=\\"true\\">Want to know why and how to wear a Comfort girdle postpartum?<\\/span><\\/h4><p><span data-preserver-spaces=\\"true\\">In the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone\\u2019s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">One of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bear in mind that a lot of women also deal with minor to heightened symptoms of <a href=\\"https:\\/\\/www.healthline.com\\/health\\/symphisis-pubis-dysfunction\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\">symphysis pubis dysfunction<\\/span><\\/span><\\/a> (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs.\\u00a0<\\/span><\\/p><h4><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about how to select the best postpartum girdle?<\\/span><\\/h4><h5><span data-preserver-spaces=\\"true\\">Pay attention to the compression level\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Microfiber lining is important\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Select a girdle with an inner microfiber lining, so you can feel comfortable and happy.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Pay attention to the type you pick\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Select a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee \\u2013 Capri length style and lots more.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Pick the right size\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Don\\u2019t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between<span style=\\"color: #0000ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff;\\" href=\\"https:\\/\\/damidols.com\\/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>sizes<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0and therefore confused, choose one size above.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">NOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Extensive Tummy Control\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Any comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Childbirth is a major lifestyle change and every woman\\u2019s experience is different. We advise that you work with what\\u2019s best for you and your body- at every interval. A postpartum comfort girdle is a woman\\u2019s best friend to gradually lose the baby weight while being comfortable.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79836', '5599', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79838', '5600', '_elementor_edit_mode', 'builder');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79841', '5600', '_wp_page_template', 'default');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79842', '5600', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79848', '5601', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79856', '5602', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79862', '5603', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a \\u2018<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">muffin top\\u2019<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">FUPA<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">enjoy your body,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79868', '5604', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79875', '5605', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79877', '5606', '_elementor_edit_mode', 'builder');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79881', '5606', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79883', '5607', '_elementor_edit_mode', 'builder');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79887', '5607', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79927', '5612', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79900', '5609', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79907', '5610', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. 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You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79934', '5613', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. 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Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79941', '5614', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area for your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79952', '5615', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area for your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79959', '5616', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area for your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('79966', '5617', '_elementor_data', '[{"id":"cd0090e","elType":"section","settings":{"layout":"full_width","content_width":{"unit":"px","size":839,"sizes":[]}},"elements":[{"id":"9e85231","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d36add0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a \\"bra bulge\\", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Understanding the Focus Area of your Back Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Upper back fat \\u2013 this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Mid-back fat \\u2013 To know you have excess fat in your mid-back, you\\u2019d have tubs of fat around that area.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">Lower back top fat \\u2013 this is the area just above your pants and hips. This is called a <span style=\\"color: #3366ff;\\">\\u2018<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>muffin top\\u2019<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>or love handles and fat will be spilling over your jeans if you have excess fat here.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Side tips:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Why shouldn\\u2019t you track your progress?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Track it by taking before and after photos so you can gloat all you want later.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Now, here are some tips to help reduce those back fat.<\\/span><\\/h5><h6><span data-preserver-spaces=\\"true\\">Wearing wide side coverage bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Opting for underwire bras<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">You\\u2019d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Wearing a sleeveless or tube top before wearing your waist cincher.<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/how-to-avoid-skin-irritations-caused-by-shapewear\\/\\">your skin from reacting to the waist trainer<\\/a><\\/span><\\/span> if you have sensitive skin and to hide and in the long run, reduce those extra fats.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Moving the waist trainer farther up\\u00a0<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/fupa-everything-about-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>FUPA<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">\\u00a0<\\/span>if your belly fat is more on the bottom part of your body.<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Again, we won\\u2019t leave out exercise and a proper diet<\\/span><\\/h6><p><span data-preserver-spaces=\\"true\\">By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/www.hourglassangel.com\\/blog\\/can-you-eat-while-wearing-a-waist-trainer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Waist training and healthy eating<\\/a><\\/span> is a hill everyone should be willing to die on. Do you even believe me?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">enjoy your body<\\/span>,<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0love up, on it and don\\u2019t let anyone make you feel you are less beautiful because of a few excess fats here or there.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.<\\/span><\\/p><h4><span data-preserver-spaces=\\"true\\">Want to know why and how to wear a Comfort girdle postpartum?<\\/span><\\/h4><p><span data-preserver-spaces=\\"true\\">In the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone\\u2019s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. 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Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs.\\u00a0<\\/span><\\/p><h4><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about how to select the best postpartum girdle?<\\/span><\\/h4><h5><span data-preserver-spaces=\\"true\\">Pay attention to the compression level\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Microfiber lining is important\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Select a girdle with an inner microfiber lining, so you can feel comfortable and happy.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Pay attention to the type you pick\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Select a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. 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If you are between\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">sizes<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0and therefore confused, choose one size above.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">NOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Extensive Tummy Control\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Any comfort girdle with extensive tummy-control is a great option for new moms. 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80008', '5618', '_elementor_data', '[{"id":"86fa8b0","elType":"section","settings":{"layout":"full_width"},"elements":[{"id":"3300009","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f4b9e08","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">It happens to a lot of us. I mean, many of us turn to food when we\\u2019re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion.\\u00a0<\\/span><\\/p><p><u><span data-preserver-spaces=\\"true\\">Bulimia nervosa\\u00a0<\\/span><\\/u><span data-preserver-spaces=\\"true\\">therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging).\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">There are commonly two types of bulimia nervosa. Let\\u2019s talk about them:<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Non-Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Here is how to know you are Bulimic<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won\\u2019t notice, you may most likely be bulimic.\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">If you have a lack of control over eating and can\\u2019t stop eating until the point of physical discomfort and pain<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you are secretive about anything related to food\\/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you eat unusually large amounts of food with no change in weight.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you like to hide junk food away from others.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you alternate between overeating and fasting, there\\u2019s most likely a problem<\\/span><strong><span data-preserver-spaces=\\"true\\">.\\u00a0<\\/span><\\/strong><\\/li><\\/ul><\\/li><\\/ul><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about Psychological factors associated with Bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Over time,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.waldeneatingdisorders.com\\/blog\\/eating-disorders-and-self-harm\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">research<\\/span><\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Sociocultural factors associated with bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Peer pressure, social media influences and trending pretty images of \\u2018chic\\u2019 people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters.\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Do not pay attention to those who try to belittle your look<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">s<\\/span> or those who say mean things to you. Acknowledge that YOU matter first before anyone else\\u2019s thoughts or words.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about the end results\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don\\u2019t want to binge(in fact, there\\u2019s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to \\u201cundo\\u201d their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">You can regain control by doing these:\\u00a0<\\/span><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Stay away from everything (people, places, and activities) that trigger the temptation to binge eat.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">You should also be careful when it comes to meal planning and fad diets.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Address any underlying mood disorder like depression, sadness or anxiety.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Let\\u2019s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone.\\u00a0<\\/span><\\/p>","align":"justify","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80014', '5625', '_elementor_data', '[{"id":"86fa8b0","elType":"section","settings":{"layout":"full_width"},"elements":[{"id":"3300009","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f4b9e08","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">It happens to a lot of us. I mean, many of us turn to food when we\\u2019re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion.\\u00a0<\\/span><\\/p><p><u><span data-preserver-spaces=\\"true\\">Bulimia nervosa\\u00a0<\\/span><\\/u><span data-preserver-spaces=\\"true\\">therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging).\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">There are commonly two types of bulimia nervosa. Let\\u2019s talk about them:<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Non-Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Here is how to know you are Bulimic<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won\\u2019t notice, you may most likely be bulimic.\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">If you have a lack of control over eating and can\\u2019t stop eating until the point of physical discomfort and pain<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you are secretive about anything related to food\\/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you eat unusually large amounts of food with no change in weight.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you like to hide junk food away from others.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you alternate between overeating and fasting, there\\u2019s most likely a problem<\\/span><strong><span data-preserver-spaces=\\"true\\">.\\u00a0<\\/span><\\/strong><\\/li><\\/ul><\\/li><\\/ul><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about Psychological factors associated with Bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Over time,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.waldeneatingdisorders.com\\/blog\\/eating-disorders-and-self-harm\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">research<\\/span><\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Sociocultural factors associated with bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Peer pressure, social media influences and trending pretty images of \\u2018chic\\u2019 people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters.\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Do not pay attention to those who try to belittle your look<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">s<\\/span> or those who say mean things to you. Acknowledge that YOU matter first before anyone else\\u2019s thoughts or words.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about the end results\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don\\u2019t want to binge(in fact, there\\u2019s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to \\u201cundo\\u201d their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">You can regain control by doing these:\\u00a0<\\/span><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Stay away from everything (people, places, and activities) that trigger the temptation to binge eat.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">You should also be careful when it comes to meal planning and fad diets.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Address any underlying mood disorder like depression, sadness or anxiety.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Let\\u2019s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone.\\u00a0<\\/span><\\/p>","align":"justify","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80022', '5626', '_elementor_data', '[{"id":"86fa8b0","elType":"section","settings":{"layout":"full_width"},"elements":[{"id":"3300009","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f4b9e08","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">It happens to a lot of us. I mean, many of us turn to food when we\\u2019re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion.\\u00a0<\\/span><\\/p><p><u><span data-preserver-spaces=\\"true\\">Bulimia nervosa\\u00a0<\\/span><\\/u><span data-preserver-spaces=\\"true\\">therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging).\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">There are commonly two types of bulimia nervosa. Let\\u2019s talk about them:<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Non-Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Here is how to know you are Bulimic<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won\\u2019t notice, you may most likely be bulimic.\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">If you have a lack of control over eating and can\\u2019t stop eating until the point of physical discomfort and pain<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you are secretive about anything related to food\\/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you eat unusually large amounts of food with no change in weight.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you like to hide junk food away from others.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you alternate between overeating and fasting, there\\u2019s most likely a problem<\\/span><strong><span data-preserver-spaces=\\"true\\">.\\u00a0<\\/span><\\/strong><\\/li><\\/ul><\\/li><\\/ul><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about Psychological factors associated with Bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Over time,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.waldeneatingdisorders.com\\/blog\\/eating-disorders-and-self-harm\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">research<\\/span><\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Sociocultural factors associated with bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Peer pressure, social media influences and trending pretty images of \\u2018chic\\u2019 people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters.\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Do not pay attention to those who try to belittle your look<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">s<\\/span> or those who say mean things to you. Acknowledge that YOU matter first before anyone else\\u2019s thoughts or words.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about the end results\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don\\u2019t want to binge(in fact, there\\u2019s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to \\u201cundo\\u201d their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">You can regain control by doing these:\\u00a0<\\/span><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Stay away from everything (people, places, and activities) that trigger the temptation to binge eat.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">You should also be careful when it comes to meal planning and fad diets.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Address any underlying mood disorder like depression, sadness or anxiety.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Let\\u2019s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone.\\u00a0<\\/span><\\/p>","align":"justify","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80029', '5627', '_elementor_data', '[{"id":"86fa8b0","elType":"section","settings":{"layout":"full_width"},"elements":[{"id":"3300009","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f4b9e08","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">It happens to a lot of us. I mean, many of us turn to food when we\\u2019re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion.\\u00a0<\\/span><\\/p><p><u><span data-preserver-spaces=\\"true\\">Bulimia nervosa\\u00a0<\\/span><\\/u><span data-preserver-spaces=\\"true\\">therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging).\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">There are commonly two types of bulimia nervosa. Let\\u2019s talk about them:<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Non-Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Here is how to know you are Bulimic<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won\\u2019t notice, you may most likely be bulimic.\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">If you have a lack of control over eating and can\\u2019t stop eating until the point of physical discomfort and pain<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you are secretive about anything related to food\\/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you eat unusually large amounts of food with no change in weight.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you like to hide junk food away from others.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you alternate between overeating and fasting, there\\u2019s most likely a problem<\\/span><strong><span data-preserver-spaces=\\"true\\">.\\u00a0<\\/span><\\/strong><\\/li><\\/ul><\\/li><\\/ul><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about Psychological factors associated with Bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Over time,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.waldeneatingdisorders.com\\/blog\\/eating-disorders-and-self-harm\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">research<\\/span><\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Sociocultural factors associated with bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Peer pressure, social media influences and trending pretty images of \\u2018chic\\u2019 people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters.\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Do not pay attention to those who try to belittle your look<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">s<\\/span> or those who say mean things to you. Acknowledge that YOU matter first before anyone else\\u2019s thoughts or words.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about the end results\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don\\u2019t want to binge(in fact, there\\u2019s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to \\u201cundo\\u201d their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">You can regain control by doing these:\\u00a0<\\/span><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Stay away from everything (people, places, and activities) that trigger the temptation to binge eat.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">You should also be careful when it comes to meal planning and fad diets.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Address any underlying mood disorder like depression, sadness or anxiety.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Let\\u2019s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone.\\u00a0<\\/span><\\/p>","align":"justify","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80036', '5628', '_elementor_data', '[{"id":"86fa8b0","elType":"section","settings":{"layout":"full_width"},"elements":[{"id":"3300009","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f4b9e08","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">It happens to a lot of us. I mean, many of us turn to food when we\\u2019re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion.\\u00a0<\\/span><\\/p><p><u><span data-preserver-spaces=\\"true\\">Bulimia nervosa\\u00a0<\\/span><\\/u><span data-preserver-spaces=\\"true\\">therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging).\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">There are commonly two types of bulimia nervosa. Let\\u2019s talk about them:<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">-\\u00a0 \\u00a0 \\u00a0\\u00a0<\\/span><strong><span data-preserver-spaces=\\"true\\">Non-Purging type<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Here is how to know you are Bulimic<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won\\u2019t notice, you may most likely be bulimic.\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">If you have a lack of control over eating and can\\u2019t stop eating until the point of physical discomfort and pain<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you are secretive about anything related to food\\/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<\\/span><strong><span data-preserver-spaces=\\"true\\">.<\\/span><\\/strong><\\/li><li><span data-preserver-spaces=\\"true\\">If you eat unusually large amounts of food with no change in weight.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you like to hide junk food away from others.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">If you alternate between overeating and fasting, there\\u2019s most likely a problem<\\/span><strong><span data-preserver-spaces=\\"true\\">.\\u00a0<\\/span><\\/strong><\\/li><\\/ul><\\/li><\\/ul><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about Psychological factors associated with Bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Over time,\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.waldeneatingdisorders.com\\/blog\\/eating-disorders-and-self-harm\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">research<\\/span><\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Sociocultural factors associated with bulimia<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Peer pressure, social media influences and trending pretty images of \\u2018chic\\u2019 people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters.\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/body-dysmorphia-how-to-overcome-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>Do not pay attention to those who try to belittle your look<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">s<\\/span> or those who say mean things to you. Acknowledge that YOU matter first before anyone else\\u2019s thoughts or words.\\u00a0<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about the end results\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don\\u2019t want to binge(in fact, there\\u2019s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to \\u201cundo\\u201d their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">You can regain control by doing these:\\u00a0<\\/span><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Stay away from everything (people, places, and activities) that trigger the temptation to binge eat.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">You should also be careful when it comes to meal planning and fad diets.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Address any underlying mood disorder like depression, sadness or anxiety.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Let\\u2019s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone.\\u00a0<\\/span><\\/p>","align":"justify","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"500"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80595', '5695', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these weight loss myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which weight loss myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80217', '5649', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><h6>Green Tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg. <\\/span><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><h6>White tea<\\/h6><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Oolong tea<\\/h6><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Chamomile tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Ginger tea<\\/h6><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- <\\/span><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.<\\/span><\\/p><h4><span data-preserver-spaces=\\"true\\">Want to know why and how to wear a Comfort girdle postpartum?<\\/span><\\/h4><p><span data-preserver-spaces=\\"true\\">In the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone\\u2019s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. 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I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><p><strong><span data-preserver-spaces=\\"true\\">Green Tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">White tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Oolong tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Chamomile tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Ginger tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80264', '5658', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><p><strong><span data-preserver-spaces=\\"true\\">Green Tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">White tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Oolong tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Chamomile tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Ginger tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80271', '5659', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><p><strong><span data-preserver-spaces=\\"true\\">Green Tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">White tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Oolong tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Chamomile tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Ginger tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80299', '5662', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><p><strong><span data-preserver-spaces=\\"true\\">Green Tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">White tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Oolong tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Chamomile tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Ginger tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80306', '5663', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><p><strong><span data-preserver-spaces=\\"true\\">Green Tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">White tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Oolong tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Chamomile tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Ginger tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80291', '5661', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><p><strong><span data-preserver-spaces=\\"true\\">Green Tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">White tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Oolong tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Chamomile tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Ginger tea<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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