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A step by step guide\\u00a0<\\/span><\\/h5><p><span style=\\"text-decoration: underline;\\"><strong>0-6 weeks postpartum<\\/strong>\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For this period, we recommend using an adjustable garment, starting on the loosest setting that still provides some amount of compression and support (meaning it should be not too tight but it shouldn\\u2019t be able to just slip off or move around).\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">At this stage, you don\\u2019t have to wear a girdle all the time for it to be effective. Or is also advisable that you wear for short periods, particularly when you\\u2019re sitting up or standing and need more support.<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>6-12 weeks postpartum<\\/strong>\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now, you can experiment more with your girdle\\u2019s compression level at this stage. Try tightening it and see how it feels. Continuing to wear a waist-slimming garment will provide abdominal support and encourage body positivity.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is also a great time to start working out with girdles or waist trainers designed for workouts.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">3 months and beyond<\\/span>\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Here is when you can begin waist training for up to 8-13 hours a day. Try wearing your waist cincher as tightly as you comfortably can each day. We maintain that your comfort girdle shouldn\\u2019t cause pain if it fits correctly, but it should feel quite comfortable and will encourage you to maintain a good posture.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdd744d","elType":"section","settings":[],"elements":[{"id":"bc8f403","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c43ac90","elType":"widget","settings":{"editor":"<h5>What you should note:\\u00a0<\\/h5><p><span data-preserver-spaces=\\"true\\">It is important that you listen to your body during this phase. If a garment is ever uncomfortable or painful, take it off immediately and try a more comfortable girdle. As the weeks progress, you can try tightening your comfort girdle and wearing it for longer periods\\u2014again, listening to what your body says. 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A step by step guide\\u00a0<\\/span><\\/h5>\\n<span style=\\"text-decoration: underline;\\"><strong>0-6 weeks postpartum<\\/strong>\\u00a0<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">For this period, we recommend using an adjustable garment, starting on the loosest setting that still provides some amount of compression and support (meaning it should be not too tight but it shouldn\\u2019t be able to just slip off or move around).\\u00a0<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">At this stage, you don\\u2019t have to wear a girdle all the time for it to be effective. Or is also advisable that you wear for short periods, particularly when you\\u2019re sitting up or standing and need more support.<\\/span>\\n\\n<span style=\\"text-decoration: underline;\\"><strong>6-12 weeks postpartum<\\/strong>\\u00a0<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Now, you can experiment more with your girdle\\u2019s compression level at this stage. 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A step by step guide\\u00a0<\\/span><\\/h5>\\n<span style=\\"text-decoration: underline;\\"><strong>0-6 weeks postpartum<\\/strong>\\u00a0<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">For this period, we recommend using an adjustable garment, starting on the loosest setting that still provides some amount of compression and support (meaning it should be not too tight but it shouldn\\u2019t be able to just slip off or move around).\\u00a0<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">At this stage, you don\\u2019t have to wear a girdle all the time for it to be effective. Or is also advisable that you wear for short periods, particularly when you\\u2019re sitting up or standing and need more support.<\\/span>\\n\\n<span style=\\"text-decoration: underline;\\"><strong>6-12 weeks postpartum<\\/strong>\\u00a0<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Now, you can experiment more with your girdle\\u2019s compression level at this stage. 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We maintain that your comfort girdle shouldn\\u2019t cause pain if it fits correctly, but it should feel quite comfortable and will encourage you to maintain a good posture.\\u00a0<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdd744d","elType":"section","settings":[],"elements":[{"id":"bc8f403","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c43ac90","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What you should note:<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It is important that you listen to your body during this phase. If a garment is ever uncomfortable or painful, take it off immediately and try a more comfortable girdle. 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('82509', '5960', '_elementor_data', '[{"id":"37c5ed5","elType":"section","settings":[],"elements":[{"id":"14d4790","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ceb517d","elType":"widget","settings":[],"elements":[],"widgetType":"text-editor"},{"id":"c293273","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">A latex waist trainer is a shapewear, which aids in reducing your waistline and hiding excess fat immediately. Waist training is a method which if practised dedicatedly over time, can remove permanent inches off your waist and help you achieve a curvy, more elegant silhouette.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">But are there different kinds of waist trainers and do they perform the same functions? 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You can wear it underneath any outfit, from everyday work attire to your most elegant occasion wear.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Flat seams make the waist trainer virtually invisible underneath clothes. But it\'s so sexy, you won\'t mind showing it off. Some waist trainers with hooks also come with adjustable shoulder straps and cover your back for improved posture and extra support.<\\/span><\\/p><p><strong><em><span data-preserver-spaces=\\"true\\">NB: Latex waist trainer without hooks on the other hand have Velcro straps for maintaining firmness.\\u00a0<\\/span><\\/em><\\/strong><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"39e3bc3","elType":"section","settings":[],"elements":[{"id":"a7da16e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"afb9e46","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about the latex waist trainer without Hook\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">The Velcro waist trainer is the perfect and comfortable trainer to maximize your workout. With an adjustable Velcro waist trainer, you get to be more in control of your compression levels when waist training as it is super easy to control how tight or lose you would like it to be!\\u00a0\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This sports waist trainer creates compression in your core, stimulates your thermal activity and ramps up perspiration - in the end, allowing toxins and impurities to exit the skin while mobilizing fat cells. Let me put it simply, this waist trainer helps ensure that your workout is working for you.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The waist trainer itself is constructed from a latex core with a soft cotton exterior and interior lining. 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You then feel fuller quicker which causes you to eat less.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9b26624","elType":"section","settings":[],"elements":[{"id":"0c6ea0a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"bdbb6c5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Both latex waist trainers improve Posture and Confidence<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Latex waist trainer helps you maintain the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/4-reasons-you-should-consider-waist-training-for-good-posture\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">right posture<\\/span>\\u00a0<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">while standing and sitting because the metal bones in waist trainers make it almost impossible for you to slouch. These also improve your position by providing the necessary support with your back needs while performing normal daily activities.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2c8a9ee","elType":"section","settings":[],"elements":[{"id":"2c430eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"da36abb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Both can give the appearance of a smaller waist\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The recommended time for maximum results is to wear up to 8 hours a day. Therefore with consistent use, the waist trainer will gradually compress your belly to create an hourglass figure. The key to this is to <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/help-my-waist-trainer-keeps-digging-into-my-sides-tips\\/\\"><span style=\\"text-decoration: underline;\\">start with the\\u00a0<\\/span><\\/a><\\/span><\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\">correct size<\\/span><span data-preserver-spaces=\\"true\\">, and slowly move your way to a smaller size waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"7da73bf","elType":"section","settings":[],"elements":[{"id":"8a7722f","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e31b8a2","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Which should I use?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">We\\u2019d recommend both latex waist trainer\\u2014for different reasons!\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Waist trainers with hooks can be worn during your daily activities (as long as your body doesn\\u2019t mind, of course!) but the lightweight flexibility that a waist trainer without a hook offers alongside the supportive and flexible impact on your most active days will make you want to own the two.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, we must reiterate that this all depends on your personal goals and preferences and what you find comfortable.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s apparent that, while a waist trainer can provide instant results in slimming and enhancing your figure, it, in the long run, will do a whole lot more. 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These also improve your position by providing the necessary support with your back needs while performing normal daily activities.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2c8a9ee","elType":"section","settings":[],"elements":[{"id":"2c430eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"da36abb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Both can give the appearance of a smaller waist\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The recommended time for maximum results is to wear up to 8 hours a day. Therefore with consistent use, the waist trainer will gradually compress your belly to create an hourglass figure. 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('82592', '5973', '_elementor_data', '[{"id":"37c5ed5","elType":"section","settings":[],"elements":[{"id":"14d4790","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c293273","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">A latex waist trainer is a shapewear, which aids in reducing your waistline and hiding excess fat immediately. Waist training is a method which if practised dedicatedly over time, can remove permanent inches off your waist and help you achieve a curvy, more elegant silhouette.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">But are there different kinds of waist trainers and do they perform the same functions? We\\u2019ll find out\\u2026.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A latex waist trainer with a hook comprises 2 significant elements. First, it has a metal boning structure. Second, the use of a thick material wrapped around the structure. So you wrap the trainer around your waist and tighten it. Giving your body an hourglass shape.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2b46052","elType":"section","settings":{"structure":"20","background_background":"classic","background_color":"#FBE9F1","background_overlay_background":"classic","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":131,"sizes":[]}},"elements":[{"id":"d0a0d64","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"372f34b","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#nohook\\">No Hook Waist Trainer<\\/a><\\/li>\\n \\t<li><a href=\\"#eating\\">Healthy Eating With Waist Trainer<\\/a><\\/li>\\n       <li><a href=\\"#improvement\\">Posture and Confidence Improvement<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"3b3a318","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"7eea3d7","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#time\\">Waist Trainer Time of Use<\\/a><\\/li>\\n \\t<li><a href=\\"#tip\\">Which to Use &amp; Conclusion<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":4.29999999999999982236431605997495353221893310546875,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"497674f","elType":"section","settings":[],"elements":[{"id":"c960a7d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dd4db2f","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The design is kept together with the help of a hook system. It is like a girdle but it\\u2019s much tighter than anything you\\u2019ve ever seen. Including shapewear that goes around the midsection.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Constructed with firm, supportive latex, waist trainers with hooks make your waistline look up to 3 sizes smaller while you wear the garment. You can wear it underneath any outfit, from everyday work attire to your most elegant occasion wear.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Flat seams make the waist trainer virtually invisible underneath clothes. But it\'s so sexy, you won\'t mind showing it off. Some waist trainers with hooks also come with adjustable shoulder straps and cover your back for improved posture and extra support.<\\/span><\\/p><p><strong><em><span data-preserver-spaces=\\"true\\">NB: Latex waist trainer without hooks on the other hand have Velcro straps for maintaining firmness.\\u00a0<\\/span><\\/em><\\/strong><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"39e3bc3","elType":"section","settings":{"_element_id":"nohook"},"elements":[{"id":"a7da16e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"afb9e46","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about the latex waist trainer without Hook\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">The Velcro waist trainer is the perfect and comfortable trainer to maximize your workout. With an adjustable Velcro waist trainer, you get to be more in control of your compression levels when waist training as it is super easy to control how tight or lose you would like it to be!\\u00a0\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This sports waist trainer creates compression in your core, stimulates your thermal activity and ramps up perspiration - in the end, allowing toxins and impurities to exit the skin while mobilizing fat cells. Let me put it simply, this waist trainer helps ensure that your workout is working for you.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The waist trainer itself is constructed from a latex core with a soft cotton exterior and interior lining. It sits at your waist, extending to the upper abdominals.\\u00a0 <\\/span><span data-preserver-spaces=\\"true\\">Things to note...<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c9cc38b","elType":"section","settings":{"_element_id":"Eating"},"elements":[{"id":"d151cf4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b45a2b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Both trainers help you eat healthily\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Waist trainers, by being snug and putting pressure on your abdomen muscles, can decrease appetite. You then feel fuller quicker which causes you to eat less.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9b26624","elType":"section","settings":{"_element_id":"improvement"},"elements":[{"id":"0c6ea0a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"bdbb6c5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Both latex waist trainers improve Posture and Confidence<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Latex waist trainer helps you maintain the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/4-reasons-you-should-consider-waist-training-for-good-posture\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\"><span style=\\"color: #0000ff;\\">right posture<\\/span>\\u00a0<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">while standing and sitting because the metal bones in waist trainers make it almost impossible for you to slouch. These also improve your position by providing the necessary support with your back needs while performing normal daily activities.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2c8a9ee","elType":"section","settings":{"_element_id":"time"},"elements":[{"id":"2c430eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"da36abb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Both can give the appearance of a smaller waist\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The recommended time for maximum results is to wear up to 8 hours a day. Therefore with consistent use, the waist trainer will gradually compress your belly to create an hourglass figure. The key to this is to <span style=\\"color: #3366ff;\\"><a style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/help-my-waist-trainer-keeps-digging-into-my-sides-tips\\/\\"><span style=\\"text-decoration: underline;\\">start with the\\u00a0<\\/span><\\/a><\\/span><\\/span><span style=\\"text-decoration: underline; color: #3366ff;\\">correct size<\\/span><span data-preserver-spaces=\\"true\\">, and slowly move your way to a smaller size waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"7da73bf","elType":"section","settings":{"_element_id":"tip"},"elements":[{"id":"8a7722f","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e31b8a2","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Which should I use?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">We\\u2019d recommend both latex waist trainer\\u2014for different reasons!\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Waist trainers with hooks can be worn during your daily activities (as long as your body doesn\\u2019t mind, of course!) but the lightweight flexibility that a waist trainer without a hook offers alongside the supportive and flexible impact on your most active days will make you want to own the two.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, we must reiterate that this all depends on your personal goals and preferences and what you find comfortable.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s apparent that, while a waist trainer can provide instant results in slimming and enhancing your figure, it, in the long run, will do a whole lot more. Not only will you love the way you look, but you\\u2019d also love how you feel.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('82523', '5962', '_elementor_data', '[{"id":"7993097","elType":"section","settings":[],"elements":[{"id":"aa0e37b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d02f640","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">After childbirth, many new moms begin to wonder how to effectively and swiftly make their bodies heal and regain their shape. A woman\\u2019s midsection undergoes a 180 transformation during pregnancy which is caused by a lot of factors. This is why a comfort girdle is important.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Postpartum comfort girdles are compression garment that women wear tightly around the belly after the delivery of a baby. 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Because of the design of the comfort girdle, it provides a stronger level of compression and is way comfortable underneath clothing.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4c71ade","elType":"section","settings":{"_element_id":"time"},"elements":[{"id":"04cfef0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"05ec0c9","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How long should I wear my girdle after pregnancy?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Now every woman\\u2019s journey is different. So how long you should wear your girdle depends on your recovery journey and how you personally intend to wear your garment.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Postpartum Comfort girdles are an essential tool to help you lose that stubborn belly fat so set your own pace.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"6f06024","elType":"section","settings":{"_element_id":"guide"},"elements":[{"id":"6763663","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"601ed8d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Wearing a postpartum comfort girdle after childbirth? A step by step guide\\u00a0<\\/span><\\/h5><p><span style=\\"text-decoration: underline;\\"><strong>0-6 weeks postpartum<\\/strong>\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For this period, we recommend using an adjustable garment, starting on the loosest setting that still provides some amount of compression and support (meaning it should be not too tight but it shouldn\\u2019t be able to just slip off or move around).\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">At this stage, you don\\u2019t have to wear a girdle all the time for it to be effective. Or is also advisable that you wear for short periods, particularly when you\\u2019re sitting up or standing and need more support.<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>6-12 weeks postpartum<\\/strong>\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now, you can experiment more with your girdle\\u2019s compression level at this stage. Try tightening it and see how it feels. Continuing to wear a waist-slimming garment will provide abdominal support and encourage body positivity.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is also a great time to start working out with girdles or waist trainers designed for workouts.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">3 months and beyond<\\/span>\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Here is when you can begin waist training for up to 8-13 hours a day. Try wearing your waist cincher as tightly as you comfortably can each day. We maintain that your comfort girdle shouldn\\u2019t cause pain if it fits correctly, but it should feel quite comfortable and will encourage you to maintain a good posture.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdd744d","elType":"section","settings":{"_element_id":"conclusion"},"elements":[{"id":"bc8f403","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c43ac90","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What you should note:<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It is important that you listen to your body during this phase. If a garment is ever uncomfortable or painful, take it off immediately and try a more comfortable girdle. As the weeks progress, you can try tightening your comfort girdle and wearing it for longer periods\\u2014again, listening to what your body says. 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Some waist trainers with hooks also come with adjustable shoulder straps and cover your back for improved posture and extra support.<\\/span><\\/p><p><strong><em><span data-preserver-spaces=\\"true\\">NB: Latex waist trainer without hooks on the other hand have Velcro straps for maintaining firmness.\\u00a0<\\/span><\\/em><\\/strong><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"39e3bc3","elType":"section","settings":{"_element_id":"nohook"},"elements":[{"id":"a7da16e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"afb9e46","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s talk about the latex waist trainer without Hook\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">The Velcro waist trainer is the perfect and comfortable trainer to maximize your workout. 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These also improve your position by providing the necessary support with your back needs while performing normal daily activities.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2c8a9ee","elType":"section","settings":{"_element_id":"time"},"elements":[{"id":"2c430eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"da36abb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Both can give the appearance of a smaller waist\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The recommended time for maximum results is to wear up to 8 hours a day. Therefore with consistent use, the waist trainer will gradually compress your belly to create an hourglass figure. 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