INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80313', '5664', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><h6>Green Tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><h6>White tea<\\/h6><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Oolong tea<\\/h6><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Chamomile tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Ginger tea<\\/h6><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- <\\/span><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80324', '5665', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><h6>Green Tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><h6>White tea<\\/h6><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Oolong tea<\\/h6><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Chamomile tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Ginger tea<\\/h6><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- <\\/span><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80332', '5666', '_elementor_data', '[{"id":"cb17f0a","elType":"section","settings":[],"elements":[{"id":"2cf8ed8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"036377c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol\\u2019up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><h6>Green Tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><h6>White tea<\\/h6><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Oolong tea<\\/h6><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Chamomile tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Ginger tea<\\/h6><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- <\\/span><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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I typically drink two cups every day - one <\\/span><span data-preserver-spaces=\\"true\\">to start my day and the other to soothe me before bed.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The funny thing is I didn\\u2019t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you\\u2019d be surprised at how effective it can be.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you\\u2019ll hate the taste of one, you\\u2019ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don\\u2019t like, I love!<\\/span><\\/p><h2><span data-preserver-spaces=\\"true\\">The time you\\u2019ve been waiting for is here. I\\u2019ll tell you about some of the healthiest types of teas.<\\/span><\\/h2><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5651\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Green-Tea.jpg\\" alt=\\"Damidols Green-Tea\\" width=\\"500\\" height=\\"334\\" \\/>\\u00a0<\\/p><h6>Green Tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Let\\u2019s give green tea the credit it deserves, abeg. <\\/span><span data-preserver-spaces=\\"true\\">Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5656\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/White-Tea.jpg\\" alt=\\"Damidols White-Tea\\" width=\\"500\\" height=\\"328\\" \\/><\\/p><h6>White tea<\\/h6><p><span data-preserver-spaces=\\"true\\">If<\\/span><strong><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">you are<span style=\\"color: #3366ff;\\">\\u00a0<\\/span><\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-other-ways-to-beat-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>overweight<\\/u><\\/a><\\/span><span data-preserver-spaces=\\"true\\"><span style=\\"color: #3366ff;\\">,<\\/span> white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, this tea contains compounds called catechins that strengthen bones and prevent <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.mayoclinic.org\\/diseases-conditions\\/osteoporosis\\/symptoms-causes\\/syc-20351968\\" target=\\"_blank\\" rel=\\"noopener\\">osteoporosis<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5655\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Oolong-tea.jpg\\" alt=\\"Damidols Oolong-tea\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Oolong tea<\\/h6><p><span data-preserver-spaces=\\"true\\">This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5653\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Chamomile-tea-1.jpg\\" alt=\\"Damidols Chamomile-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Chamomile tea<\\/h6><p><span data-preserver-spaces=\\"true\\">Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.<\\/span><\\/p><p style=\\"text-align: center;\\"><img class=\\"alignnone size-full wp-image-5654\\" src=\\"https:\\/\\/damidols.com\\/wp-content\\/uploads\\/2019\\/09\\/Ginger-tea-1.jpg\\" alt=\\"Damidols Ginger-tea-1\\" width=\\"500\\" height=\\"334\\" \\/><\\/p><h6>Ginger tea<\\/h6><p><span data-preserver-spaces=\\"true\\">One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- <\\/span><span data-preserver-spaces=\\"true\\">reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces\\u00a0<\\/span><span style=\\"color: #3366ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #3366ff;\\" href=\\"https:\\/\\/damidols.com\\/5-de-bloating-tips-to-try-in-order-of-effectiveness-too\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u>bloating<\\/u><\\/a>.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss. Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80414', '5669', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the type of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400","text_color":"#454242"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80419', '5674', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss. 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80453', '5678', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. 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These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80467', '5680', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80485', '5682', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80511', '5685', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80842', '5717', '_elementor_data', '[{"id":"828312b","elType":"section","settings":[],"elements":[{"id":"abb7966","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"146e8f9","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it\\u2019s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The skin fold beneath the breast is a warm, shaded, moist area which means that it\\u2019s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s look fully into why bras can be allergic and the causes of itchy breasts\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Latex allergy\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">A latex allergy occurs when your body\\u2019s immune system overreacts to certain kinds of proteins found in natural rubber latex that\\u2019s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It\\u2019s important to know that the reaction is more severe if it spreads and lasts longer.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yeast Infection<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/home-remedies-for-vaginal-yeast-infection\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">As with yeast infections in other parts of the body<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, a yeast infection on the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/itchy-breast-no-rash#_noHeaderPrefixedContent\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">breasts<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">You have dry skin<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you\\u2019re prone to dry skin, be sure to keep your breasts moisturized always.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">What to do then\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you\\u2019d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The beauty that\\u2019s an anti-allergic bra<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-bra-banda-kalu\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">Anti-allergic bras<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0are spandex-free, and this chemical-free design is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, Textile Dye Dermatitis, Eczema and Psoriasis.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it\\u2019s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80492', '5683', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80499', '5684', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80521', '5686', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80528', '5687', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the types of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80535', '5688', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the type of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80546', '5689', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the type of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why wear a compression garment for lymphedema?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">How to Buy Compression Garment.\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you\'re ready to buy your first piece of compression wear, I\\u2019ve got a few tips. First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the type of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. 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First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the type of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. 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First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80569', '5692', '_elementor_data', '[{"id":"930e306","elType":"section","settings":[],"elements":[{"id":"1c04b89","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88f2ca0","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Hol\\u2019up\\u2026.if the grammar is confusing you, let\\u2019s take it slow, shall we!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Looking at a compression garment, you\\u2019d think it\\u2019s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just before you begin to think this sounds comfortable, hear this!<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/hbp-compression-socks\\/\\" target=\\"_blank\\" rel=\\"noopener\\"> Compression socks<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-leggings\\/\\" target=\\"_blank\\" rel=\\"noopener\\">tights<\\/a><\\/span><\\/span> and tanks give you a feeling of being held in and supported but not in a painful or bad way.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So, let\\u2019s answer some general questions about compression garments<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are they worn during exercise?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you participate in the type of workouts that usually involve higher volume and intensity of <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/meritagemed.com\\/8-best-cardio-workouts\\/\\" target=\\"_blank\\" rel=\\"noopener\\">cardio work<\\/a><\\/span><\\/span>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Why are compression garments worn after liposuction?<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin\\u2019s surface to reduce the appearance of bruises.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction\\u2019s scars.<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Other benefits of compression garments during liposuction\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. 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First, remember that sizing is important to get the most potential.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings\\/tights because your legs will be involved in most cardio activities for weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Just like you would need an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-manga-arm-shaper\\/\\" target=\\"_blank\\" rel=\\"noopener\\">arm sharper<\\/a><\\/span><\\/span> if your focus is on reducing the extra skins around your arm. <\\/span><span data-preserver-spaces=\\"true\\">In General, your decision should start with the question \\"What do I want to achieve?\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Have you used a compression garment before? What was your experience? Please share with us in the comment section.<\\/span><\\/p>","align":"left","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400","text_color":"#454242"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80606', '5697', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Just say you don\\u2019t say I did nothing for you, let\\u2019s jump right into extracting the truth from these myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to weight loss. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your metabolism, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80612', '5698', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Just say you don\\u2019t say I did nothing for you, let\\u2019s jump right into extracting the truth from these myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to weight loss. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your metabolism, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80618', '5699', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80648', '5702', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80654', '5703', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80633', '5701', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80660', '5704', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these weight loss myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which weight loss myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80668', '5705', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these weight loss myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which weight loss myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80674', '5706', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these weight loss myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which weight loss myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80680', '5707', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these weight loss myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which weight loss myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80918', '5728', '_elementor_data', '[{"id":"828312b","elType":"section","settings":[],"elements":[{"id":"abb7966","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"146e8f9","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it\\u2019s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The skin fold beneath the breast is a warm, shaded, moist area which means that it\\u2019s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s look fully into why bras can be allergic and the causes of itchy breasts\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Latex allergy\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A latex allergy occurs when your body\\u2019s immune system overreacts to certain kinds of proteins found in natural rubber latex that\\u2019s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It\\u2019s important to know that the reaction is more severe if it spreads and lasts longer.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Yeast Infection<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/home-remedies-for-vaginal-yeast-infection\\/\\" target=\\"_blank\\" rel=\\"noopener\\">As with yeast infections in other parts of the body<\\/a><\\/span><span data-preserver-spaces=\\"true\\">, a yeast infection on the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/itchy-breast-no-rash#_noHeaderPrefixedContent\\" target=\\"_blank\\" rel=\\"noopener\\">breasts<\\/a><span data-preserver-spaces=\\"true\\">\\u00a0will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">You have dry skin<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">We\\u2019d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you\\u2019re prone to dry skin, be sure to keep your breasts moisturized always.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What to do then\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you\\u2019d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">The beauty that\\u2019s an anti-allergic bra<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic <span style=\\"text-decoration: underline; color: #0000ff;\\"><span><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-bra-banda-kalu\\/\\" target=\\"_blank\\" rel=\\"noopener\\">bras are spandex-free, and this chemical-free design<\\/a><\\/span><\\/span> is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/dermnetnz.org\\/topics\\/textile-contact-dermatitis\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Textile Dye Dermatitis<\\/a><\\/span><\\/span>, Eczema and Psoriasis.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it\\u2019s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80837', '5712', '_elementor_data', '[{"id":"828312b","elType":"section","settings":[],"elements":[{"id":"abb7966","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"146e8f9","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it\\u2019s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The skin fold beneath the breast is a warm, shaded, moist area which means that it\\u2019s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s look fully into why bras can be allergic and the causes of itchy breasts\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Latex allergy\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A latex allergy occurs when your body\\u2019s immune system overreacts to certain kinds of proteins found in natural rubber latex that\\u2019s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It\\u2019s important to know that the reaction is more severe if it spreads and lasts longer.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Yeast Infection<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/home-remedies-for-vaginal-yeast-infection\\/\\" target=\\"_blank\\" rel=\\"noopener\\">As with yeast infections in other parts of the body<\\/a><\\/span><span data-preserver-spaces=\\"true\\">, a yeast infection on the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/itchy-breast-no-rash#_noHeaderPrefixedContent\\" target=\\"_blank\\" rel=\\"noopener\\">breasts<\\/a><span data-preserver-spaces=\\"true\\">\\u00a0will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">You have dry skin<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">We\\u2019d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you\\u2019re prone to dry skin, be sure to keep your breasts moisturized always.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What to do then\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you\\u2019d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">The beauty that\\u2019s an anti-allergic bra<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic <span style=\\"text-decoration: underline; color: #0000ff;\\"><span><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-bra-banda-kalu\\/\\" target=\\"_blank\\" rel=\\"noopener\\">bras are spandex-free, and this chemical-free design<\\/a><\\/span><\\/span> is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/dermnetnz.org\\/topics\\/textile-contact-dermatitis\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Textile Dye Dermatitis<\\/a><\\/span><\\/span>, Eczema and Psoriasis.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it\\u2019s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80698', '5709', '_elementor_data', '[{"id":"9c82d86","elType":"section","settings":[],"elements":[{"id":"640ef61","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc8cae6","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing weight can take a long time. It\\u2019s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don\\u2019t expect too. This is not a cause for concern, though new use It\\u2019s normal for body weight to fluctuate up and down by a few pounds.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It\\u2019s important to carefully diffuse advice and information and pick the best that suits what your body needs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.<\\/span><\\/p><p><em><span data-preserver-spaces=\\"true\\">Let\\u2019s jump right into extracting the truth from these weight loss myths.\\u00a0<\\/span><\\/em><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #1 All calories are equal<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn\\u2019t mean, however, that all calorie sources have the same effects on your weight. It doesn\\u2019t!<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s try to explain it<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For example, carb or fat calorie count will not be the same as a protein-calorie count.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #2 Skipping the Egg yolk Will Help You lose weight\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that egg whites are lower in calories than their yellow counterparts, they shouldn\\u2019t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make\\u00a0<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span>, which helps to increase energy level and build muscles.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Avoiding fat doesn\\u2019t lead to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think\\/\\" target=\\"_blank\\" rel=\\"noopener\\">weight loss<\\/a><\\/span><\\/span>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don\\u2019t make you add weight \\u2014 they can actually speed up your metabolism and help you lose some fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.britannica.com\\/science\\/metabolism\\" target=\\"_blank\\" rel=\\"noopener\\">metabolism<\\/a><\\/span><\\/span>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #4: Carbs are bad for you<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It\\u2019s important to note that there are different types of carbs. Let\\u2019s break it down.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Simple and complex<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Complex carbs<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #5: Eating at night will make you gain weight.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While some people are okay with eating more than a few hours before bed, for many people it\\u2019s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they\\u2019re trying not to break their diet.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A lot of weight gain issues depend on what you\\u2019re eating and not just on what time it\\u2019s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you\\u2019re eating healthy, well-balanced foods later at night, you will be alright.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Myth #6: If you want to lose weight, you\\u2019ll have to go hungry.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can\\u2019t take it anymore.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Weight Loss Myth #7: To lose weight you only need to eat less and exercise more<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">While it\\u2019s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn\\u2019t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We will always reiterate this- It takes time to lose weight, and it\\u2019s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So which weight loss myth have you believed for long but have now found out it\\u2019s just what it is- a myth! Let\\u2019s have a chat in the comment section.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80702', '5695', '_yoast_wpseo_metadesc', 'Weight Loss Myth #1 All calories are equal - Yes, the calorie is a measurement of energy and all calories have the same energy content...');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80850', '5718', '_elementor_data', '[{"id":"828312b","elType":"section","settings":[],"elements":[{"id":"abb7966","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"146e8f9","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it\\u2019s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The skin fold beneath the breast is a warm, shaded, moist area which means that it\\u2019s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s look fully into why bras can be allergic and the causes of itchy breasts\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Latex allergy\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">A latex allergy occurs when your body\\u2019s immune system overreacts to certain kinds of proteins found in natural rubber latex that\\u2019s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It\\u2019s important to know that the reaction is more severe if it spreads and lasts longer.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yeast Infection<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/home-remedies-for-vaginal-yeast-infection\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">As with yeast infections in other parts of the body<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, a yeast infection on the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/itchy-breast-no-rash#_noHeaderPrefixedContent\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">breasts<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">You have dry skin<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you\\u2019re prone to dry skin, be sure to keep your breasts moisturized always.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">What to do then\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you\\u2019d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The beauty that\\u2019s an anti-allergic bra<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-bra-banda-kalu\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">Anti-allergic bras<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0are spandex-free, and this chemical-free design is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, Textile Dye Dermatitis, Eczema and Psoriasis.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it\\u2019s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('82176', '5905', '_elementor_data', '[{"id":"7993097","elType":"section","settings":[],"elements":[{"id":"aa0e37b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d02f640","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">After childbirth, many new moms begin to wonder how to effectively and swiftly make their bodies heal and regain their shape. A woman\\u2019s midsection undergoes a 180 transformation during pregnancy which is caused by a lot of factors. This is why a comfort girdle is important.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Postpartum comfort girdles are compression garment that women wear tightly around the belly after the delivery of a baby. The garment is expected to fit quite snugly around the abdomen to enhance the benefits of compression.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"68317d1","elType":"section","settings":{"structure":"20","background_background":"classic","background_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":131,"sizes":[]}},"elements":[{"id":"0a72d86","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_text":"#D3A6BB","color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"419273c","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#best\\">How to Identify the best Comfort Girdle<\\/a><\\/li>\\n \\t<li><a href=\\"#time\\">Time line of Wearing a Girdle after Pregnancy<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"6d268ff","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"b1e16bc","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#guide\\">A Step by Step Guide During Pregnancy<\\/a><\\/li>\\n \\t<li><a href=\\"#conclusion\\">Important Notice \\/ Conclusion<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#000000","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"7bca97a","elType":"section","settings":{"_element_id":"best"},"elements":[{"id":"1540342","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f9b0252","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How do I know that my postpartum comfort girdle is the best?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To know a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/?post_type=product&amp;s=postpartum\\">high-quality postpartum comfort girdle<\\/a><\\/span><\\/span>, look out for girdles made from breathable and flexible fabrics that wrap around the torso and support the bottom and crotch for a more detailed fit. Because of the design of the comfort girdle, it provides a stronger level of compression and is way comfortable underneath clothing.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4c71ade","elType":"section","settings":{"_element_id":"time"},"elements":[{"id":"04cfef0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"05ec0c9","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How long should I wear my girdle after pregnancy?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Now every woman\\u2019s journey is different. So how long you should wear your girdle depends on your recovery journey and how you personally intend to wear your garment.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Postpartum Comfort girdles are an essential tool to help you lose that stubborn belly fat so set your own pace.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"6f06024","elType":"section","settings":{"_element_id":"guide"},"elements":[{"id":"6763663","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"601ed8d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Wearing a postpartum comfort girdle after childbirth? A step by step guide\\u00a0<\\/span><\\/h5><p><span style=\\"text-decoration: underline;\\"><strong>0-6 weeks postpartum<\\/strong>\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For this period, we recommend using an adjustable garment, starting on the loosest setting that still provides some amount of compression and support (meaning it should be not too tight but it shouldn\\u2019t be able to just slip off or move around).\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">At this stage, you don\\u2019t have to wear a girdle all the time for it to be effective. Or is also advisable that you wear for short periods, particularly when you\\u2019re sitting up or standing and need more support.<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>6-12 weeks postpartum<\\/strong>\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now, you can experiment more with your girdle\\u2019s compression level at this stage. Try tightening it and see how it feels. Continuing to wear a waist-slimming garment will provide abdominal support and encourage body positivity.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This is also a great time to start working out with girdles or waist trainers designed for workouts.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">3 months and beyond<\\/span>\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Here is when you can begin waist training for up to 8-13 hours a day. Try wearing your waist cincher as tightly as you comfortably can each day. We maintain that your comfort girdle shouldn\\u2019t cause pain if it fits correctly, but it should feel quite comfortable and will encourage you to maintain a good posture.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdd744d","elType":"section","settings":{"_element_id":"conclusion"},"elements":[{"id":"bc8f403","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c43ac90","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What you should note:<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It is important that you listen to your body during this phase. If a garment is ever uncomfortable or painful, take it off immediately and try a more comfortable girdle. As the weeks progress, you can try tightening your comfort girdle and wearing it for longer periods\\u2014again, listening to what your body says. You should also note that postpartum comfort girdles will not perform magic overnight and works with a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.parenthelp123.org\\/pregnancy\\/after-pregnancy\\/postpartum-nutrition\\" target=\\"_blank\\" rel=\\"noopener\\">healthy lifestyle<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For the best results, maintain a wholesome nutritious diet and follow an exercise regimen that includes a generous mix of cardio, flexibility and balance exercises.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80855', '5719', '_elementor_data', '[{"id":"828312b","elType":"section","settings":[],"elements":[{"id":"abb7966","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"146e8f9","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it\\u2019s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The skin fold beneath the breast is a warm, shaded, moist area which means that it\\u2019s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s look fully into why bras can be allergic and the causes of itchy breasts\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.\\u00a0<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Latex allergy\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">A latex allergy occurs when your body\\u2019s immune system overreacts to certain kinds of proteins found in natural rubber latex that\\u2019s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It\\u2019s important to know that the reaction is more severe if it spreads and lasts longer.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Yeast Infection<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/home-remedies-for-vaginal-yeast-infection\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">As with yeast infections in other parts of the body<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, a yeast infection on the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/itchy-breast-no-rash#_noHeaderPrefixedContent\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">breasts<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">You have dry skin<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you\\u2019re prone to dry skin, be sure to keep your breasts moisturized always.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">What to do then\\u00a0<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you\\u2019d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The beauty that\\u2019s an anti-allergic bra<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-bra-banda-kalu\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><u><span data-preserver-spaces=\\"true\\">Anti-allergic bras<\\/span><\\/u><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0are spandex-free, and this chemical-free design is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, Textile Dye Dermatitis, Eczema and Psoriasis.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it\\u2019s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80856', '5720', '_elementor_edit_mode', 'builder');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80860', '5720', '_elementor_data', '[{"id":"828312b","elType":"section","settings":[],"elements":[{"id":"abb7966","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"146e8f9","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it\\u2019s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The skin fold beneath the breast is a warm, shaded, moist area which means that it\\u2019s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s look fully into why bras can be allergic and the causes of itchy breasts\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Latex allergy\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A latex allergy occurs when your body\\u2019s immune system overreacts to certain kinds of proteins found in natural rubber latex that\\u2019s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It\\u2019s important to know that the reaction is more severe if it spreads and lasts longer.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Yeast Infection<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/home-remedies-for-vaginal-yeast-infection\\/\\" target=\\"_blank\\" rel=\\"noopener\\">As with yeast infections in other parts of the body<\\/a><\\/span><span data-preserver-spaces=\\"true\\">, a yeast infection on the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/itchy-breast-no-rash#_noHeaderPrefixedContent\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"color: #0000ff;\\">breasts<\\/span><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">You have dry skin<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">We\\u2019d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you\\u2019re prone to dry skin, be sure to keep your breasts moisturized always.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What to do then\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you\\u2019d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">The beauty that\\u2019s an anti-allergic bra<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.\\u00a0<\\/span>Anti-allergic <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-bra-banda-kalu\\/\\" target=\\"_blank\\" rel=\\"noopener\\">bras<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\"><a href=\\"_wp_link_placeholder\\">\\u00a0are spandex-free, and this chemical-free design<\\/a> is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, Textile Dye Dermatitis, Eczema and Psoriasis.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it\\u2019s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80891', '5725', '_elementor_edit_mode', 'builder');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80895', '5725', '_elementor_data', '[{"id":"828312b","elType":"section","settings":[],"elements":[{"id":"abb7966","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"146e8f9","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it\\u2019s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The skin fold beneath the breast is a warm, shaded, moist area which means that it\\u2019s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s look fully into why bras can be allergic and the causes of itchy breasts\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Latex allergy\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A latex allergy occurs when your body\\u2019s immune system overreacts to certain kinds of proteins found in natural rubber latex that\\u2019s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It\\u2019s important to know that the reaction is more severe if it spreads and lasts longer.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Yeast Infection<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/home-remedies-for-vaginal-yeast-infection\\/\\" target=\\"_blank\\" rel=\\"noopener\\">As with yeast infections in other parts of the body<\\/a><\\/span><span data-preserver-spaces=\\"true\\">, a yeast infection on the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/itchy-breast-no-rash#_noHeaderPrefixedContent\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"color: #0000ff;\\">breasts<\\/span><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">You have dry skin<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">We\\u2019d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you\\u2019re prone to dry skin, be sure to keep your breasts moisturized always.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What to do then\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you\\u2019d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">The beauty that\\u2019s an anti-allergic bra<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.\\u00a0<\\/span>Anti-allergic <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-bra-banda-kalu\\/\\" target=\\"_blank\\" rel=\\"noopener\\">bras<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\"><a href=\\"_wp_link_placeholder\\">\\u00a0are spandex-free, and this chemical-free design<\\/a> is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, Textile Dye Dermatitis, Eczema and Psoriasis.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it\\u2019s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('80878', '5723', '_elementor_data', '[{"id":"828312b","elType":"section","settings":[],"elements":[{"id":"abb7966","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"146e8f9","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it\\u2019s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The skin fold beneath the breast is a warm, shaded, moist area which means that it\\u2019s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Let\\u2019s look fully into why bras can be allergic and the causes of itchy breasts\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.\\u00a0<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Latex allergy\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">A latex allergy occurs when your body\\u2019s immune system overreacts to certain kinds of proteins found in natural rubber latex that\\u2019s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It\\u2019s important to know that the reaction is more severe if it spreads and lasts longer.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Yeast Infection<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.\\u00a0<\\/span><span style=\\"text-decoration: underline; color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/home-remedies-for-vaginal-yeast-infection\\/\\" target=\\"_blank\\" rel=\\"noopener\\">As with yeast infections in other parts of the body<\\/a><\\/span><span data-preserver-spaces=\\"true\\">, a yeast infection on the\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/itchy-breast-no-rash#_noHeaderPrefixedContent\\" target=\\"_blank\\" rel=\\"noopener\\"><span style=\\"color: #0000ff;\\">breasts<\\/span><\\/a><span data-preserver-spaces=\\"true\\">\\u00a0will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">You have dry skin<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">We\\u2019d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you\\u2019re prone to dry skin, be sure to keep your breasts moisturized always.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">What to do then\\u00a0<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you\\u2019d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">The beauty that\\u2019s an anti-allergic bra<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.\\u00a0<\\/span>Anti-allergic <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-bra-banda-kalu\\/\\" target=\\"_blank\\" rel=\\"noopener\\">bras<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\"><a href=\\"_wp_link_placeholder\\">\\u00a0are spandex-free, and this chemical-free design<\\/a> is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, Textile Dye Dermatitis, Eczema and Psoriasis.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it\\u2019s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"400"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
