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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('82975', '6042', '_elementor_data', '[{"id":"4ea0b9f","elType":"section","settings":[],"elements":[{"id":"8d2cefc","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d1d79cb","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\"><strong>Iaso Tea review<\\/strong> - <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/iaso-instant-slimming-tea\\/\\">Iaso Tea<\\/a><\\/span><\\/span> is a herbal tea created from \\u201ctop-tier\\u201d natural ingredients. This tea not only rids the body of harmful toxins it also helps speed up weight loss. The tea is specifically manufactured to improve weight loss and detoxify your body through intestinal-based cleansing. <\\/span><span data-preserver-spaces=\\"true\\">The Iaso Tea is a perfect solution for weight loss and detoxification, and many others. Some of the mentioned Iaso Tea benefits include:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">It works efficiently to help the user lose weight up to 5 lbs. in seven days.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It helps to detoxify and relax your body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It supports improved health and mood.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It benefits the digestive system and helps enhance fat reduction.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eliminates harmful toxins from the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Due to its action in the upper and lower intestines, it may help relieve constipation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It may help promote better sleep.<\\/span><\\/li><\\/ul><p><strong><span data-preserver-spaces=\\"true\\">NB:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">Many people can consume Iaso Tea because of its varieties of different flavours.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ef8f714","elType":"section","settings":{"structure":"20","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":131,"sizes":[]}},"elements":[{"id":"6616b9a","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"7d0e9bb","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#iaso\\">How to make Iaso Tea<\\/a><\\/li>\\n \\t<li><a href=\\"#iaso1\\">How to drink Iaso Tea<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it works<\\/a><\\/li>\\n<\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.29999999999999982236431605997495353221893310546875,"sizes":[]},"text_shadow_text_shadow_type":"yes"},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"f7b42c9","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2558a46","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#recommendation\\">Daily Recommendation<\\/a><\\/li>\\n \\t<li><a href=\\"#ingredients\\">Iaso Tea Active Ingredients<\\/a><\\/li>\\n \\t<li><a href=\\"#safe\\">Is it Safe?<\\/a><\\/li>\\n<\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.29999999999999982236431605997495353221893310546875,"sizes":[]}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3d0c094","elType":"section","settings":{"_element_id":"iaso"},"elements":[{"id":"35d3428","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4f8c8c0","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to make the Iaso tea\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To achieve desired results and proper weight loss, you need to make this tea in the following way:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Bring four cups of pure water to a boil. It is recommended not to use a microwave to boil or even to reheating the water.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Add two tea bags to the water. Afterward, cover it and allow it to soak for a minimum of eight hours.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">After eight hours, combine the cooled down tea with an additional twelve cups of water to make one gallon.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Keep these tea bags inside the liquid to get the best results.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d44cf7","elType":"section","settings":{"_element_id":"iaso1"},"elements":[{"id":"ff11873","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"29e1deb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to drink the tea:<\\/span><\\/h5><ul><li><span data-preserver-spaces=\\"true\\">A user must drink about eight ounces of this tea before eating their lunch and dinner.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">It is advised that users drink an additional four ounces before eating a snack in the evening for desired results.<\\/span><\\/li><\\/ul><p><strong><span data-preserver-spaces=\\"true\\">NB<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: This is one of the important take-ups of this Iaso Tea review. It is believed that consuming up to 12 ounces a day of Iaso Tea allows for maximum benefits.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Now let\\u2019s answer some critical questions about Iaso tea and its usage<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">.\\u00a0<\\/span><\\/h5>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"25f5b22","elType":"section","settings":[],"elements":[{"id":"d2014f1","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"db4e245","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to drink the tea:<\\/span><\\/h5><ul><li><span data-preserver-spaces=\\"true\\">A user must drink about eight ounces of this tea before eating their lunch and dinner.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">It is advised that users drink an additional four ounces before eating a snack in the evening for desired results.<\\/span><\\/li><\\/ul><p><strong><span data-preserver-spaces=\\"true\\">NB<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: It is believed that consuming up to 12 ounces a day of Iaso Tea allows for maximum benefits.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a1ee677","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"6071b98","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"20cc597","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does it work?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This product actively removes toxins to create a clear path inside your body. Once you change your regular, carb-filled diet and start taking the Iaso Tea, the <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.sciencedirect.com\\/topics\\/medicine-and-dentistry\\/detoxication#:~:text=misuse%20of%20medications.-,Detoxification%20is%20simply%20the%20process%20of%20withdrawing%20a%20person%20from,that%20patients%20must%20undergo%20detoxification.\\" target=\\"_blank\\" rel=\\"noopener\\">detoxification process<\\/a><\\/span><\\/span> occurs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For better Iaso Tea results, it is recommended that you combine it with a healthy diet and a good exercise routine.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d00cf50","elType":"section","settings":{"_element_id":"recommendation"},"elements":[{"id":"d73ef4e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e21419c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is the daily recommended dose?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drink one 8-oz glass of tea with \\u00bd cup in the evening. One 5-pack supplies around 12 days of drinking the tea if you take the recommended dose<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c71953e","elType":"section","settings":{"_element_id":"ingredients"},"elements":[{"id":"c3560ba","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"586d0eb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the active ingredients?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This tea contains blessed thistle, persimmon leaves, papaya, Malva leaves, marshmallow, myrrh, chamomile, and ginger. These ingredients aid with detoxification, better digestion, provide more physical energy and even rejuvenate the skin.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s discuss some of the Iaso Tea ingredients better.<\\/span><\\/h5><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Papaya extract<\\/span>:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">Papaya has numerous benefits, and most are commonly known. The enzyme papain aids digestion and is high in fibre.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Studies have also been shown that regular consumption of this fruit helps to reduce the risk of colon cancer.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Ginger<\\/span>:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Compounds called zingerone and shogaol in ginger may help with weight loss. These compounds are beneficial in the complex bodily processes that burn and store fat.<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>Chamomile<\\/strong><\\/span><span data-preserver-spaces=\\"true\\">: The chemical digestion of proteins happens due to acidic digestive fluids secreted by the gastric glands called gastric juices, and chamomile helps stimulate gastric juices. <\\/span><span data-preserver-spaces=\\"true\\">Since these juices help break down the food you consume, they are essential for your weight loss.<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>Myrrh<\\/strong><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0has significant analgesic, <span style=\\"text-decoration: underline; color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-slim-body-wrap\\/\\">anti-inflammatory<\\/a><\\/span>, and anti-hyperlipidemic effects, reduces body weight gain, and improves blood lipids profile.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Holy Thistle<\\/span>:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">This plant helps break down digestion and also prevents infection. The plant is believed to be effective for indigestion, diarrhea, and colds.\\u00a0<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>Persimmons<\\/strong><\\/span><span data-preserver-spaces=\\"true\\">: Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium, and phosphorus. These colourful fruits are low in calories and loaded with fibre, making them a weight loss-friendly food.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Malva leaves<\\/span>:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">Malva is commonly used in traditional medicine to treat inflammation and injuries. These leaves are potent antioxidants and anti-inflammatory agents for the gastrointestinal and respiratory tracts.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"304f24a","elType":"section","settings":{"_element_id":"safe"},"elements":[{"id":"8d6e810","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c05f96f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Is Iaso tea safe?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Teas are generally considered safe, but you must be attentive to the ingredients before taking them regularly hence this Iaso Tea review. Persons under 18, pregnant, or nursing should consult with their physician before using this product.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the same vein, if you have a health condition, it is best to consult your doctor first. All ingredients in Iaso Tea are natural, but you might have an allergic reaction to any of them, mainly if you are prone to unique allergies or predispositions.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You know your body and understand it better. You are in charge of how you decide to consume your tea and in what quantity, too. Some users gradually drink it throughout the day while others consume it at once, and guess what? They still attain similar results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist shaper?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use it?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out with it?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with it?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.popsugar.com\\/fitness\\/HIIT-Workout-Lose-Belly-Fat-44761033\\" target=\\"_blank\\" rel=\\"noopener\\">high-intensity workouts<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted one.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in it?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\">exercise waist trainer<\\/a><\\/span><\\/span> when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">three rows of hook-and-eye closures<\\/a><\\/span><\\/span> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with it?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with it, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want it? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018Apple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <span style=\\"text-decoration: underline; color: #0000ff;\\"><span style=\\"text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\">understanding your body type<\\/a><\\/span><\\/span> for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in it- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on using it and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83006', '6047', '_elementor_data', '[{"id":"4ea0b9f","elType":"section","settings":[],"elements":[{"id":"8d2cefc","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d1d79cb","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\"><strong>Iaso Tea review<\\/strong> - <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/iaso-instant-slimming-tea\\/\\">Iaso Tea<\\/a><\\/span><\\/span> is a herbal tea created from \\u201ctop-tier\\u201d natural ingredients. This tea not only rids the body of harmful toxins it also helps speed up weight loss. The tea is specifically manufactured to improve weight loss and detoxify your body through intestinal-based cleansing. <\\/span><span data-preserver-spaces=\\"true\\">The Iaso Tea is a perfect solution for weight loss and detoxification, and many others. Some of the mentioned Iaso Tea benefits include:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">It works efficiently to help the user lose weight up to 5 lbs. in seven days.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It helps to detoxify and relax your body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It supports improved health and mood.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It benefits the digestive system and helps enhance fat reduction.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Eliminates harmful toxins from the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Due to its action in the upper and lower intestines, it may help relieve constipation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It may help promote better sleep.<\\/span><\\/li><\\/ul><p><strong><span data-preserver-spaces=\\"true\\">NB:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">Many people can consume Iaso Tea because of its varieties of different flavours.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ef8f714","elType":"section","settings":{"structure":"20","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":131,"sizes":[]}},"elements":[{"id":"6616b9a","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"7d0e9bb","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#iaso\\">How to make Iaso Tea<\\/a><\\/li>\\n \\t<li><a href=\\"#iaso1\\">How to drink Iaso Tea<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it works<\\/a><\\/li>\\n<\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.29999999999999982236431605997495353221893310546875,"sizes":[]}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"f7b42c9","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2558a46","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#recommendation\\">Daily Recommendation<\\/a><\\/li>\\n \\t<li><a href=\\"#ingredients\\">Iaso Tea Active Ingredients<\\/a><\\/li>\\n \\t<li><a href=\\"#safe\\">Is it Safe?<\\/a><\\/li>\\n<\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.29999999999999982236431605997495353221893310546875,"sizes":[]}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3d0c094","elType":"section","settings":{"_element_id":"iaso"},"elements":[{"id":"35d3428","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4f8c8c0","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to make the Iaso tea\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To achieve desired results and proper weight loss, you need to make this tea in the following way:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Bring four cups of pure water to a boil. It is recommended not to use a microwave to boil or even to reheating the water.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Add two tea bags to the water. Afterward, cover it and allow it to soak for a minimum of eight hours.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">After eight hours, combine the cooled down tea with an additional twelve cups of water to make one gallon.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Keep these tea bags inside the liquid to get the best results.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d44cf7","elType":"section","settings":{"_element_id":"iaso1"},"elements":[{"id":"ff11873","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"29e1deb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to drink the tea:<\\/span><\\/h5><ul><li><span data-preserver-spaces=\\"true\\">A user must drink about eight ounces of this tea before eating their lunch and dinner.<\\/span><\\/li><\\/ul><ul><li><span data-preserver-spaces=\\"true\\">It is advised that users drink an additional four ounces before eating a snack in the evening for desired results.<\\/span><\\/li><\\/ul><p><strong><span data-preserver-spaces=\\"true\\">NB<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">: This is one of the important take-ups of this Iaso Tea review. It is believed that consuming up to 12 ounces a day of Iaso Tea allows for maximum benefits.<\\/span><\\/p><h5><strong><span data-preserver-spaces=\\"true\\">Now let\\u2019s answer some critical questions about Iaso tea and its usage<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">.\\u00a0<\\/span><\\/h5>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a1ee677","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"6071b98","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"20cc597","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does it work?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This product actively removes toxins to create a clear path inside your body. Once you change your regular, carb-filled diet and start taking the Iaso Tea, the <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.sciencedirect.com\\/topics\\/medicine-and-dentistry\\/detoxication#:~:text=misuse%20of%20medications.-,Detoxification%20is%20simply%20the%20process%20of%20withdrawing%20a%20person%20from,that%20patients%20must%20undergo%20detoxification.\\" target=\\"_blank\\" rel=\\"noopener\\">detoxification process<\\/a><\\/span><\\/span> occurs.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For better Iaso Tea results, it is recommended that you combine it with a healthy diet and a good exercise routine.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d00cf50","elType":"section","settings":{"_element_id":"recommendation"},"elements":[{"id":"d73ef4e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e21419c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is the daily recommended dose?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drink one 8-oz glass of tea with \\u00bd cup in the evening. One 5-pack supplies around 12 days of drinking the tea if you take the recommended dose<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c71953e","elType":"section","settings":{"_element_id":"ingredients"},"elements":[{"id":"c3560ba","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"586d0eb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the active ingredients?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This tea contains blessed thistle, persimmon leaves, papaya, Malva leaves, marshmallow, myrrh, chamomile, and ginger. These ingredients aid with detoxification, better digestion, provide more physical energy and even rejuvenate the skin.<\\/span><\\/p><h5><span data-preserver-spaces=\\"true\\">Let\\u2019s discuss some of the Iaso Tea ingredients better.<\\/span><\\/h5><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Papaya extract<\\/span>:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">Papaya has numerous benefits, and most are commonly known. The enzyme papain aids digestion and is high in fibre.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Studies have also been shown that regular consumption of this fruit helps to reduce the risk of colon cancer.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Ginger<\\/span>:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Compounds called zingerone and shogaol in ginger may help with weight loss. These compounds are beneficial in the complex bodily processes that burn and store fat.<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>Chamomile<\\/strong><\\/span><span data-preserver-spaces=\\"true\\">: The chemical digestion of proteins happens due to acidic digestive fluids secreted by the gastric glands called gastric juices, and chamomile helps stimulate gastric juices. <\\/span><span data-preserver-spaces=\\"true\\">Since these juices help break down the food you consume, they are essential for your weight loss.<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>Myrrh<\\/strong><\\/span><span data-preserver-spaces=\\"true\\">\\u00a0has significant analgesic, <span style=\\"text-decoration: underline; color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/annchery-slim-body-wrap\\/\\">anti-inflammatory<\\/a><\\/span>, and anti-hyperlipidemic effects, reduces body weight gain, and improves blood lipids profile.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Holy Thistle<\\/span>:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">This plant helps break down digestion and also prevents infection. The plant is believed to be effective for indigestion, diarrhea, and colds.\\u00a0<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>Persimmons<\\/strong><\\/span><span data-preserver-spaces=\\"true\\">: Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium, and phosphorus. These colourful fruits are low in calories and loaded with fibre, making them a weight loss-friendly food.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Malva leaves<\\/span>:\\u00a0<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">Malva is commonly used in traditional medicine to treat inflammation and injuries. These leaves are potent antioxidants and anti-inflammatory agents for the gastrointestinal and respiratory tracts.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"304f24a","elType":"section","settings":{"_element_id":"safe"},"elements":[{"id":"8d6e810","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c05f96f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Is Iaso tea safe?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Teas are generally considered safe, but you must be attentive to the ingredients before taking them regularly hence this Iaso Tea review. Persons under 18, pregnant, or nursing should consult with their physician before using this product.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In the same vein, if you have a health condition, it is best to consult your doctor first. All ingredients in Iaso Tea are natural, but you might have an allergic reaction to any of them, mainly if you are prone to unique allergies or predispositions.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You know your body and understand it better. You are in charge of how you decide to consume your tea and in what quantity, too. Some users gradually drink it throughout the day while others consume it at once, and guess what? They still attain similar results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83150', '6059', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":[],"elements":[{"id":"08dd0be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d015938","elType":"widget","settings":{"editor":"","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Here is the truth: Follow all the guidelines we have listed above, and you will achieve a more beautiful, confidence you, in the long run, faster with a waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83157', '6060', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":[],"elements":[{"id":"08dd0be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d015938","elType":"widget","settings":{"editor":"","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Here is the truth: Follow all the guidelines we have listed above, and you will achieve a more beautiful, confidence you, in the long run, faster with a waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83162', '6061', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":[],"elements":[{"id":"08dd0be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d015938","elType":"widget","settings":{"editor":"","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Here is the truth: Follow all the guidelines we have listed above, and you will achieve a more beautiful, confidence you, in the long run, faster with a waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83167', '6062', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":[],"elements":[{"id":"08dd0be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d015938","elType":"widget","settings":{"editor":"","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83174', '6063', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":[],"elements":[{"id":"08dd0be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d015938","elType":"widget","settings":{"editor":"","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83179', '6064', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":[],"elements":[{"id":"08dd0be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d015938","elType":"widget","settings":{"editor":"","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83184', '6065', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul><li><a href=\\"#\\">What is a waist trainer?<\\/a><\\/li><li><a href=\\"#\\">How does a waist trainer work?<\\/a><\\/li><li><a href=\\"#\\">Determining your correct size.<\\/a><\\/li><li><a href=\\"#\\">How to use your waist trainer?<\\/a><\\/li><li><a href=\\"#\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li><li><a href=\\"#\\">Do you plan on working out in your waist trainer?<\\/a><\\/li><\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul><li><a href=\\"#\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li><li><a href=\\"#\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li><li><a href=\\"#\\">How much compression do you want?<\\/a><\\/li><li><a href=\\"#\\">What is your body type?<\\/a><\\/li><li><a href=\\"#\\">Your choice of material?<\\/a><\\/li><\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83191', '6066', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul><li><a href=\\"#\\">What is a waist trainer?<\\/a><\\/li><li><a href=\\"#\\">How does a waist trainer work?<\\/a><\\/li><li><a href=\\"#\\">Determining your correct size.<\\/a><\\/li><li><a href=\\"#\\">How to use your waist trainer?<\\/a><\\/li><li><a href=\\"#\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li><li><a href=\\"#\\">Do you plan on working out in your waist trainer?<\\/a><\\/li><\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul><li><a href=\\"#\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li><li><a href=\\"#\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li><li><a href=\\"#\\">How much compression do you want?<\\/a><\\/li><li><a href=\\"#\\">What is your body type?<\\/a><\\/li><li><a href=\\"#\\">Your choice of material?<\\/a><\\/li><\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83197', '6067', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul><li><a href=\\"#\\">What is a waist trainer?<\\/a><\\/li><li><a href=\\"#\\">How does a waist trainer work?<\\/a><\\/li><li><a href=\\"#\\">Determining your correct size.<\\/a><\\/li><li><a href=\\"#\\">How to use your waist trainer?<\\/a><\\/li><li><a href=\\"#\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li><li><a href=\\"#\\">Do you plan on working out in your waist trainer?<\\/a><\\/li><\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul><li><a href=\\"#\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li><li><a href=\\"#\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li><li><a href=\\"#\\">How much compression do you want?<\\/a><\\/li><li><a href=\\"#\\">What is your body type?<\\/a><\\/li><li><a href=\\"#\\">Your choice of material?<\\/a><\\/li><\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83203', '6068', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83211', '6069', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83217', '6070', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><a class=\\"editor-rtfLink\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\"><span data-preserver-spaces=\\"true\\">Damidols<\\/span><\\/a><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83223', '6071', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('85324', '6251', '_elementor_data', '[{"id":"19bdd4e","elType":"section","settings":[],"elements":[{"id":"68f0c9c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"849297a","elType":"widget","settings":{"editor":"<p><strong>After liposuction, one primary concern for women is that their skin will become stretched; also, their figure will not sculpt the way they expect. Liposuction is an aesthetic surgical procedure during which a small cut eliminates the body fat under the skin in specific areas of the body by using a hollow stainless steel tube.<\\/strong><\\/p><p><strong>Simply put, liposuction involves the medical reconstruction of the abdominal wall to remove excess skin and surgically shape up the abdomen and waist area.<\\/strong><\\/p><p><strong>During this procedure, the fat deposit is removed; the standard procedure is to leave the incision open to allow excess fluid and blood to drain from the wound and manage edema. It is essential that the tissue is kept in place and the wounds well covered.<\\/strong><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e2b9d41","elType":"section","settings":{"structure":"20"},"elements":[{"id":"f6426b3","elType":"column","settings":{"_column_size":50,"_inline_size":67.4030000000000057980287238024175167083740234375},"elements":[{"id":"1004d4b","elType":"section","settings":{"content_width":{"unit":"px","size":500,"sizes":[]},"gap":"narrow","structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":140,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":false}},"elements":[{"id":"e03fe0c","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0","margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[{"id":"f3bc159","elType":"widget","settings":{"editor":"<ul><li><a href=\\"#works\\">How it works?<\\/a><\\/li><li><a href=\\"#benefit\\">Benefit Breakdown<\\/a><\\/li><li><a href=\\"#tip\\">Tips &amp; Conclusion<\\/a><\\/li><\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"d85bae5","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"fcb80ba","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#benefits\\">Benefits<\\/a><\\/li>\\n \\t<li><a href=\\"#wear\\">How to wear a compression garment after Liposuction<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"1bd3d41","elType":"column","settings":{"_column_size":50,"_inline_size":32.51599999999999823785401531495153903961181640625},"elements":[],"isInner":false}],"isInner":false},{"id":"5b562e0","elType":"section","settings":[],"elements":[{"id":"0a076d6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"31deb17","elType":"widget","settings":{"editor":"<p><strong><span data-preserver-spaces=\\"true\\">As a result, to aid in the process of recovery after liposuction in the wound area, your doctor will cover it with absorbent dressings specially designed to reduce adherence to the wound and manage exudate.<\\/span><\\/strong><\\/p><p><strong><span data-preserver-spaces=\\"true\\">This is where compression shapewear comes in place. This shapewear is in the form of leggings, shorts, or bodysuits designed with specific fabric to provide an optimum level of pressure on the area needing pressure.<\\/span><\\/strong><\\/p><p><strong><span data-preserver-spaces=\\"true\\">The medical pads will be kept in place thanks to the post-liposuction shapewear you choose as your compression garment.<\\/span><\\/strong><\\/p><p><strong><span data-preserver-spaces=\\"true\\">In addition, every woman wants to get in shape as quickly as humanly possible, right after pregnancy or a drastic weight loss, liposuction is often seen as the ultimate option for many ladies.<\\/span><\\/strong><\\/p><p><strong><span data-preserver-spaces=\\"true\\">By wearing liposuction shapewear, this problem will be solved. Thanks to the compression, tender tissues will stay in place, plus they can heal and strengthen with the <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/cdhf.ca\\/health-lifestyle\\/pre-and-post-surgery-nutrition-and-lifestyle-strategies-to-optimize-your-recovery\\/\\" target=\\"_blank\\" rel=\\"noopener\\">proper lifestyle routine<\\/a><\\/span><\\/span>, and any bandages will remain clean and protected.<\\/span><\\/strong><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"cf7525c","elType":"section","settings":{"_element_id":"works"},"elements":[{"id":"27ecbdb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6e80fb0","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">HOW CAN A SHAPEWEAR HELP YOU HEAL FASTER?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Notice that I keep mentioning <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/post-surgical\\/\\">liposuction shapewear<\\/a><\\/span><\\/span>? These are specially designed to help you snap up into shape with the right amount of solid compression. Call them \\u2018the shapewear on a mission\\u2019; the compression on these types of shapewear are intentionally designed to help you along your journey to \\u2018fabulous\\u2019 - post-surgery.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pro Tip:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Never plan your surgical procedure without first purchasing your post-liposuction shapewear. (You will thank me later). Consider it not only as part of the journey to recovery but as part of the procedure itself because it aids in completing the process of structuring your new shape.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Moreover, using liposuction shapewear chisels in your new silhouette and helps your body recover faster. With all the tender muscles, the healing process is more efficient while the skin fits the tissues and prevents unnecessary water retention.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"92bf138","elType":"section","settings":{"_element_id":"benefits"},"elements":[{"id":"281b129","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c53e646","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">SIGNIFICANT BENEFITS OF WEARING LIPOSUCTION SHAPEWEAR TO HELP YOU HEAL FASTER:<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce intensive swelling.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Improve the swelling, bruising, and pain<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Improve circulation to the healing tissues<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduce the amount of seroma or water retention levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Provide abdominal support and improve posture.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Reduces bruising.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Improves saggy skin.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Promote the development of your desired shape.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Restrict movement of stitches, bandages, and pads.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Provides firm control for the optimum level of compression<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">These garments are made of fabrics with the latest compression technology.<\\/span><\\/li><\\/ul><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"378418b","elType":"section","settings":{"_element_id":"benefit"},"elements":[{"id":"3c567b1","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"9a0d5b2","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">BREAKDOWN OF THE TWO IMPORTANT BENEFITS<\\/span><\\/h5><p><strong><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\">Improve the swelling, bruising, and pain<\\/span>.<\\/span><\\/strong><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to think your body will heal itself, but it needs some direction. Properly made surgical compression shapewears are to give the right amount of squeeze across your body. However, what does squeezing do?\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It controls swelling, plus it closes off all the tiny vessels called the capillaries that were disturbed during the procedure. These two functions help to reduce pain during recovery, and who doesn\\u2019t want to reduce pain?<\\/span><\\/p><p><span style=\\"text-decoration: underline;\\"><strong>Improves saggy skin.<\\/strong><\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Right? During liposuction, when fat holding up the skin is removed, it sags. Compression shapewear not only holds the skin in place, it also leads the skin down the correct path, post surgery - in a manner of speaking.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Compression helps your skin to shrink and contract in its soft or bruised state during healing. This results in your new slim, taut contour with a fabulous-looking skin. With compression shapewear you\\u2019re simply making sure the skin knows where it is supposed to go.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a6370b9","elType":"section","settings":{"_element_id":"wear"},"elements":[{"id":"b6177bc","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"5b57309","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">HOW TO WEAR YOUR COMPRESSION GARMENTS FOLLOWING LIPOSUCTION?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Correct use of compression garments cannot be over-emphasized after most liposuction procedures. Compression shapewear also helps to prevent post-surgical complications after liposuction.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, At <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\">Damidols<\\/a><\\/span><\\/span>, your health and safety are paramount.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Consult with your doctor to get the best size for your post-surgical shapewear and ensure to stick to the new best health routines for your body. Understandably, no one likes to wear compression garments, but you must understand how important they are for your health and the ultimate results of your surgery.<\\/span><\\/p><p><strong><span data-preserver-spaces=\\"true\\">Pro-Tip 2:<\\/span><\\/strong><span data-preserver-spaces=\\"true\\">\\u00a0Shapewear designed with front or side closures help to shield incisions from infections and an internal layer that feels soft to the skin. Most shapewear contains an open gusset, but they are invisible under clothing since they are made with highly flat seams.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Liposuction shapewear garment plays a vital role in <span style=\\"text-decoration: underline;\\"><span style=\\"color: #3366ff; text-decoration: underline;\\"><a style=\\"color: #3366ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/post-surgical\\/\\">post-op recovery<\\/a><\\/span><\\/span>. They ensure you get the best body contouring after the operation.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"aaaab4e","elType":"section","settings":{"_element_id":"tip"},"elements":[{"id":"0bb1924","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"532a95e","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">BONUS<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Above all, aside from checking with your doctor on what works best for you, here is a small guideline on achieving the best contour post- surgery.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After liposuction, you will need to wear compression shapewear for several weeks. The first few weeks, it is essential to wear them \\u2018throughout the day, removing them only to shower. The first few weeks are critical; remember \\"chisel tender muscles.\\"<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Beyond three weeks, you can go without them in the evenings, wearing them only when needed for comfort and support. Again ask your doctor.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In conclusion, Liposuction shapewear with its\\u2019 compression levels is a perfect inclusive solution to recover the abdominal area, waist, back, hips, and legs post-surgery. Remember to seek your doctor\\u2019s counsel, stick to the prescribed health and safety routine, and you will be fabulous in no time. Cheers! To the new you.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83231', '6072', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83237', '6073', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83243', '6074', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83253', '6075', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83259', '6076', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How does a waist trainer work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use your waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out in your waist trainer?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with the waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018\\u00c1pple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\\/span><\\/p><p>\\u00a0<\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
