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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83434', '6101', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist trainer?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use it?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out with it?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with it?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.popsugar.com\\/fitness\\/HIIT-Workout-Lose-Belly-Fat-44761033\\" target=\\"_blank\\" rel=\\"noopener\\">high-intensity workouts<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\">exercise waist trainer<\\/a><\\/span><\\/span> when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">three rows of hook-and-eye closures<\\/a><\\/span><\\/span> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018Apple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <span style=\\"text-decoration: underline; color: #0000ff;\\"><span style=\\"text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\">understanding your body type<\\/a><\\/span><\\/span> for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in it- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83440', '6102', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist shaper?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use it?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out with it?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with it?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.popsugar.com\\/fitness\\/HIIT-Workout-Lose-Belly-Fat-44761033\\" target=\\"_blank\\" rel=\\"noopener\\">high-intensity workouts<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\">exercise waist trainer<\\/a><\\/span><\\/span> when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">three rows of hook-and-eye closures<\\/a><\\/span><\\/span> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018Apple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <span style=\\"text-decoration: underline; color: #0000ff;\\"><span style=\\"text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\">understanding your body type<\\/a><\\/span><\\/span> for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in it- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83464', '6105', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist shaper?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use it?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out with it?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with it?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.popsugar.com\\/fitness\\/HIIT-Workout-Lose-Belly-Fat-44761033\\" target=\\"_blank\\" rel=\\"noopener\\">high-intensity workouts<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\">exercise waist trainer<\\/a><\\/span><\\/span> when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">three rows of hook-and-eye closures<\\/a><\\/span><\\/span> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018Apple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <span style=\\"text-decoration: underline; color: #0000ff;\\"><span style=\\"text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\">understanding your body type<\\/a><\\/span><\\/span> for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in it- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83471', '6106', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist shaper?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use it?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out with it?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with it?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.popsugar.com\\/fitness\\/HIIT-Workout-Lose-Belly-Fat-44761033\\" target=\\"_blank\\" rel=\\"noopener\\">high-intensity workouts<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\">exercise waist trainer<\\/a><\\/span><\\/span> when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">three rows of hook-and-eye closures<\\/a><\\/span><\\/span> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018Apple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <span style=\\"text-decoration: underline; color: #0000ff;\\"><span style=\\"text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\">understanding your body type<\\/a><\\/span><\\/span> for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in it- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83456', '6104', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist shaper?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use it?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out with it?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with it?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.popsugar.com\\/fitness\\/HIIT-Workout-Lose-Belly-Fat-44761033\\" target=\\"_blank\\" rel=\\"noopener\\">high-intensity workouts<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\">exercise waist trainer<\\/a><\\/span><\\/span> when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">three rows of hook-and-eye closures<\\/a><\\/span><\\/span> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with the waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018Apple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <span style=\\"text-decoration: underline; color: #0000ff;\\"><span style=\\"text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\">understanding your body type<\\/a><\\/span><\\/span> for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in it- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83478', '6107', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist shaper?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use it?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out with it?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with it?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.popsugar.com\\/fitness\\/HIIT-Workout-Lose-Belly-Fat-44761033\\" target=\\"_blank\\" rel=\\"noopener\\">high-intensity workouts<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted one.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in it?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\">exercise waist trainer<\\/a><\\/span><\\/span> when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">three rows of hook-and-eye closures<\\/a><\\/span><\\/span> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with it?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with it, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want it? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018Apple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <span style=\\"text-decoration: underline; color: #0000ff;\\"><span style=\\"text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\">understanding your body type<\\/a><\\/span><\\/span> for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in it- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on using it and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('83490', '6108', '_elementor_data', '[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \\u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There is so much buzz about how to use a waist trainer. Here at\\u00a0<\\/span><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff;\\"><a class=\\"editor-rtfLink\\" style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/\\" target=\\"_blank\\" rel=\\"noopener\\">Damidols<\\/a><\\/span><\\/span><span data-preserver-spaces=\\"true\\">, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#wtrainer\\">What is a waist shaper?<\\/a><\\/li>\\n \\t<li><a href=\\"#work\\">How it work?<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Determining your correct size.<\\/a><\\/li>\\n \\t<li><a href=\\"#use\\">How to use it?<\\/a><\\/li>\\n \\t<li><a href=\\"#routine\\">Do you intend to commit to an everyday waist trainer routine?<\\/a><\\/li>\\n \\t<li><a href=\\"#plan\\">Do you plan on working out with it?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#longterm\\">Are you using waist training as part of an overall long-term weight loss pain?<\\/a><\\/li>\\n \\t<li><a href=\\"#bellyfat\\">Do you intend to lose belly fat with it?<\\/a><\\/li>\\n \\t<li><a href=\\"#compression\\">How much compression do you want?<\\/a><\\/li>\\n \\t<li><a href=\\"#bodytype\\">What is your body type?<\\/a><\\/li>\\n \\t<li><a href=\\"#choice\\">Your choice of material?<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":{"_element_id":"wtrainer"},"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is a waist trainer?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":{"_element_id":"work"},"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How does a waist trainer work?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.popsugar.com\\/fitness\\/HIIT-Workout-Lose-Belly-Fat-44761033\\" target=\\"_blank\\" rel=\\"noopener\\">high-intensity workouts<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Determining your correct size.\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\\u201d select a corset 7-10 inches smaller than your natural waist.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted one.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":{"_element_id":"use"},"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to use your waist trainer?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":{"_element_id":"routine"},"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to commit to an everyday waist training routine?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":{"_element_id":"plan"},"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you plan on working out in it?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\">exercise waist trainer<\\/a><\\/span><\\/span> when working out!)\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":{"_element_id":"longterm"},"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Are you using waist training as part of an overall long-term weight loss plan?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Get a corset with <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">three rows of hook-and-eye closures<\\/a><\\/span><\\/span> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":{"_element_id":"bellyfat"},"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do you intend to lose belly fat with it?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\\u00a0<\\/span><span data-preserver-spaces=\\"true\\">Continue your workouts and use the recommended waist trainer to train your midsection.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stay properly hydrated during your workouts. Plus, as you do your exercises with it, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training\\u2014carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":{"_element_id":"compression"},"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How much compression do you want?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Simply put, how tight do you want it? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":{"_element_id":"bodytype"},"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is your body type?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Do you have the apple, pear shape? It\\u2019s easy to desire the Kim K kind of look while having a beautiful \\u2018Apple\\u2019 shape. Understanding your body shape vis-\\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <span style=\\"text-decoration: underline; color: #0000ff;\\"><span style=\\"text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\">understanding your body type<\\/a><\\/span><\\/span> for more insight.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":{"_element_id":"choice"},"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Your choice of material?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Remember, the goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\\u00a0<\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Finally, here is a list of pro-tips to note:\\u00a0<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Maximize the feeling of compression to eat smaller portion sizes during meals.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">With more time and usage, you will feel more comfortable in it- almost like a second skin.\\u00a0<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Now, you have all the basic knowledge on using it and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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The plus-sized ladies are also not left out in the quest of using waist trainers to enhance their shape and boost self-confidence.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"440218d","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":false}},"elements":[{"id":"2ef8e05","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"4039613","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#best\\">What\'s the best waist trainer for p-s?<\\/a><\\/li>\\n \\t<li><a href=\\"#function\\">Defining its Function or Purpose<\\/a><\\/li>\\n \\t<li><a href=\\"#find\\">Types of P-S Waist Trainer<\\/a><\\/li>\\n \\t<li><a href=\\"#size\\">Size and Fit<\\/a><\\/li>\\n \\t<li><a href=\\"#tip\\">Expert Tip<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"8f0867c","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"6a91dc9","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#find\\">How to find the Best P-S Waist Trainer<\\/a><\\/li>\\n \\t<li><a href=\\"#closure\\">What Closure should you use?<\\/a><\\/li>\\n \\t<li><a href=\\"#comfort\\">Comfortability <\\/a><\\/li>\\n \\t<li><a href=\\"#material\\">Waist Trainer Material<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d38d0d2","elType":"section","settings":[],"elements":[{"id":"e46345f","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6e4217a","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Plus-size waist trainers for waist slimming and training are trendy for both plus-size men and women when controlling the belly fat and creating that hourglass waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A waist trainer is a great garment arsenal for every size woman. It functions fabulously even more for plus-size women as they can instantly trim to the extent desired. However, it must be done safely.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, this does not matter whether you are on a weight loss journey or want an instant hourglass figure look and can\\u2019t go through the process of working out or following a diet plan.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though it is advised, you supplement your waist trainer use with a consistent weight loss regime for your health over time.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Plus-size waist trainers are a more aggressive approach to get the instant slim waistline look and comes in various types that do not target only belly fat. They are sturdy and usually have boning in them to help sculpt the waist.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">They are also typically made of latex or some other similar material. It also comes in a lot more flexible types made of spandex material so that you can work out in them.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2b5157e","elType":"section","settings":{"_element_id":"best"},"elements":[{"id":"0d2b4c8","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"793710b","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What is the best waist trainer for plus size?\\u00a0<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">No matter what <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">your natural body shape<\\/a><\\/span><\\/span> and size is, you can get the hourglass figure you want using a quality waist trainer; a waist trainer is the best way to sculpt those fats around your waist instantly. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are several high-quality waist trainers in the market today, but only a few out of these waist trainers will assure a top-notch result.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">At <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"http:\\/\\/damidols.com\\">Damidols<\\/a><\\/span><\\/span>, we believe that our full-figured plus-size ladies deserve waist trainers designed to accentuate and celebrate their curves. Our plus-size waist trainer can be worn inside or atop your outfit. Some are also designed for workouts to help you <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-3-hook-latex-waist-cincher\\/\\">lose belly fat<\\/a><\\/span><\\/span>.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Suppose you are looking for an effective way to get those plus curves in control instantly around the waist. In that case, a waist trainer is recommended, and this article contains all you need to know about selecting the best plus-size waist trainers.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"f4d3dd0","elType":"section","settings":{"_element_id":"find"},"elements":[{"id":"379c4fe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"92c15ea","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">How to Find the Best Plus-Size Waist Trainer for Weight Loss<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">There are different types of plus-size waist trainers available in the market. As stated above, plus-size waist trainers are designed to help you re-mold and shape your bulging mid-section and engage a weight to lose regime without pain. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">In addition, you may need extra tips on finding the best for your preference. They include:<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Boning Types<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Boning is a crucial feature to look for, especially for plus-size waist trainers for weight loss. Boning for waist trainers could be produced using a combination of plastic and steel. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that plastic boning is usually used for low-priced waist trainers, while steel boning is for expensive and high-quality waist trainers.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is ideal, and we advise plus-size women to choose the steel type; however, the plastic and steel type comes with their merits and demerits.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0af60","elType":"section","settings":{"_element_id":"size"},"elements":[{"id":"e713b7f","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"9f3f22c","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Size and Fit<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Never overlook the size and fitting! You cannot go wrong by being a little cautious about the size. As much as possible, do a sizing at the store before purchase. Purchasing a waist trainer with an inapt size and fit would make you uncomfortable or be of no effect if the size is too large.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This means you won\\u2019t be able to wear it for long or ever. So, make sure you opt for the perfect waist trainer size. Getting the size right may require a few trials. It is best to talk to the customer service executive before deciding which size to buy. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A trainer too small may not allow you to move freely. Size too large will not have the hourglass effect.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"47cb301","elType":"section","settings":{"_element_id":"function"},"elements":[{"id":"98da57d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8b8376d","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Function or Purpose<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Waist cinchers can compress the waist or lift the bust-line, butt, and compress the thighs. Also, decide if it\\u2019s everyday wear or a workout trainer. Simply put, understanding your goal for the plus-size waist trainer will better inform your decision. Then, choose the one that serves the purpose.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"7ef34c2","elType":"section","settings":{"_element_id":"closure"},"elements":[{"id":"e3ee5af","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88555c2","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Closure<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">The strong hook-and-eye closure is arguably the best. However, all closure types come with pros and cons. Zipper closure, velcro straps, and hook-and-eye closure all have challenges of their own.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Again these closures are not foolproof. A sure way to balance this inconvenience is to buy one with a hook-and-eye with either zipper or velcro straps.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ca5c1f2","elType":"section","settings":{"_element_id":"comfort"},"elements":[{"id":"0d38be2","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"81b9388","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Comfort\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Comfort comes first, always! If the bones cause pain or itching, do not give it a second thought. Instead, buy the waist trainer with flexible but quality steel bones so that the trainer does not slack. Avoid tightening the trainer too much so it is breathable and does not injure your skin.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"94127f4","elType":"section","settings":{"_element_id":"material"},"elements":[{"id":"c717e7c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b25f17c","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Material\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you are allergic to latex, avoid corsets made with latex. Neoprene, cotton, and nylon are best.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"f1d5b52","elType":"section","settings":{"_element_id":"tip"},"elements":[{"id":"d6747de","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"3ff6543","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Customer Reviews<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">One great way to ascertain the quality of any product before you put down money is to check the customer reviews of other people who have used it. So, for example, before you get a plus-size waist trainer for the lower belly, you might want to check out the reviews of other plus-size women who have used similar products or brands.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Eat the proper diet and <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.prevention.com\\/fitness\\/g20459708\\/best-workouts-to-target-belly-fat\\/\\" target=\\"_blank\\" rel=\\"noopener\\">exercise regularly<\\/a><\\/span><\\/span> to supplement your waist trainer use to lose belly fat; a great plus-size waist trainer could be an excellent investment to start with to get you constantly motivated to hit your desired goal.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('84817', '6179', '_elementor_data', '[{"id":"6d913ea","elType":"section","settings":{"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"446254a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8e3d2d2","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">It\\u2019s common knowledge that a bulging size 16 waistline can be very intrusive on your fashion plans. Want to get into that beautiful size ten shirt or knee-length LBD for that special or momentous occasion? Enter plus size waist trainer to the rescue!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What is a girl to do when she is rich in the mid-section and needs to slim down? Not to mention your desire to look slim and trim in the mid-section. It\\u2019s crazy!! Right?<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Let\\u2019s cut to the chase; you\\u2019re tired of your belly! So, again, welcome to the club! The plus-sized ladies are also not left out in the quest of using waist trainers to enhance their shape and boost self-confidence.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"440218d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2ef8e05","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"8f0867c","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"d38d0d2","elType":"section","settings":[],"elements":[{"id":"e46345f","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6e4217a","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Plus-size waist trainers for waist slimming and training are trendy for both plus-size men and women when controlling the belly fat and creating that hourglass waistline.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A waist trainer is a great garment arsenal for every size woman. 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There are several high-quality waist trainers in the market today, but only a few out of these waist trainers will assure a top-notch result.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">At Damidols, we believe that our full-figured plus-size ladies deserve waist trainers designed to accentuate and celebrate their curves. Our plus-size waist trainer can be worn inside or atop your outfit. Some are also designed for workouts to help you lose belly fat.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Suppose you are looking for an effective way to get those plus curves in control instantly around the waist. In that case, a waist trainer is recommended, and this article contains all you need to know about selecting the best plus-size waist trainers.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"f4d3dd0","elType":"section","settings":[],"elements":[{"id":"379c4fe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"92c15ea","elType":"widget","settings":{"editor":"<h2><span data-preserver-spaces=\\"true\\">How to Find the Best Plus-Size Waist Trainer for Weight Loss<\\/span><\\/h2><p><span data-preserver-spaces=\\"true\\">There are different types of plus-size waist trainers available in the market. As stated above, plus-size waist trainers are designed to help you re-mold and shape your bulging mid-section and engage a weight to lose regime without pain. In addition, you may need extra tips on finding the best for your preference. They include:<\\/span><\\/p><h6><strong><span data-preserver-spaces=\\"true\\">Boning Types<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Boning is a crucial feature to look for, especially for plus-size waist trainers for weight loss. Boning for waist trainers could be produced using a combination of plastic and steel. Please note that plastic boning is usually used for low-priced waist trainers, while steel boning is for expensive and high-quality waist trainers.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is ideal, and we advise plus-size women to choose the steel type; however, the plastic and steel type comes with their merits and demerits.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0af60","elType":"section","settings":[],"elements":[{"id":"e713b7f","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"9f3f22c","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Size and Fit<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Never overlook the size and fitting! 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('84840', '6183', '_elementor_data', '[{"id":"6d913ea","elType":"section","settings":{"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"446254a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8e3d2d2","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">It\\u2019s common knowledge that a bulging size 16 waistline can be very intrusive on your fashion plans. Want to get into that beautiful size ten shirt or knee-length LBD for that special or momentous occasion? Enter plus size waist trainer to the rescue!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What is a girl to do when she is rich in the mid-section and needs to slim down? Not to mention your desire to look slim and trim in the mid-section. It\\u2019s crazy!! 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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('84850', '6185', '_elementor_data', '[{"id":"6d913ea","elType":"section","settings":{"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"446254a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8e3d2d2","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">It\\u2019s common knowledge that a bulging size 16 waistline can be very intrusive on your fashion plans. Want to get into that beautiful size ten shirt or knee-length LBD for that special or momentous occasion? Enter plus size waist trainer to the rescue!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">What is a girl to do when she is rich in the mid-section and needs to slim down? Not to mention your desire to look slim and trim in the mid-section. It\\u2019s crazy!! 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You cannot go wrong by being a little cautious about the size. As much as possible, do a sizing at the store before purchase. Purchasing a waist trainer with an inapt size and fit would make you uncomfortable or be of no effect if the size is too large.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This means you won\\u2019t be able to wear it for long or ever. So, make sure you opt for the perfect waist trainer size. Getting the size right may require a few trials. It is best to talk to the customer service executive before deciding which size to buy. A trainer too small may not allow you to move freely. Size too large will not have the hourglass effect.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"47cb301","elType":"section","settings":[],"elements":[{"id":"98da57d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8b8376d","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Function or Purpose<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Waist cinchers can compress the waist or lift the bust-line, butt, and compress the thighs. Also, decide if it\\u2019s everyday wear or a workout trainer. Simply put, understanding your goal for the plus-size waist trainer will better inform your decision. Then, choose the one that serves the purpose.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"7ef34c2","elType":"section","settings":[],"elements":[{"id":"e3ee5af","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"88555c2","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Closure<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">The strong hook-and-eye closure is arguably the best. However, all closure types come with pros and cons. Zipper closure, velcro straps, and hook-and-eye closure all have challenges of their own.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Again these closures are not foolproof. A sure way to balance this inconvenience is to buy one with a hook-and-eye with either zipper or velcro straps.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ca5c1f2","elType":"section","settings":[],"elements":[{"id":"0d38be2","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"81b9388","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Comfort\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">Comfort comes first, always! If the bones cause pain or itching, do not give it a second thought. Instead, buy the waist trainer with flexible but quality steel bones so that the trainer does not slack. Avoid tightening the trainer too much so it is breathable and does not injure your skin.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"94127f4","elType":"section","settings":[],"elements":[{"id":"c717e7c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b25f17c","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Material\\u00a0<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">If you are allergic to latex, avoid corsets made with latex. Neoprene, cotton, and nylon are best.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"f1d5b52","elType":"section","settings":[],"elements":[{"id":"d6747de","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"3ff6543","elType":"widget","settings":{"editor":"<h6><strong><span data-preserver-spaces=\\"true\\">Customer Reviews<\\/span><\\/strong><\\/h6><p><span data-preserver-spaces=\\"true\\">One great way to ascertain the quality of any product before you put down money is to check the customer reviews of other people who have used it. So, for example, before you get a plus-size waist trainer for the lower belly, you might want to check out the reviews of other plus-size women who have used similar products or brands.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Eat the proper diet and exercise regularly to supplement your waist trainer use to lose belly fat; a great plus-size waist trainer could be an excellent investment to start with to get you constantly motivated to hit your desired goal.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
