[{"id":"312ba2f","elType":"section","settings":[],"elements":[{"id":"cd97cee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"faf3e3e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\"true\">Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well \u2013 the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">There is so much buzz about how to use a waist trainer. Here at\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/damidols.com\/\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">Damidols<\/span><\/a><span data-preserver-spaces=\"true\">, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.\u00a0<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"003c4f4","elType":"section","settings":{"structure":"20","background_background":"classic","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"4","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":173,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":149,"sizes":[]},"margin":{"unit":"px","top":"0","right":0,"bottom":"0","left":0,"isLinked":true}},"elements":[{"id":"d14d82b","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2570b7f","elType":"widget","settings":{"editor":"<ul><li><a href=\"#\">What is a waist trainer?<\/a><\/li><li><a href=\"#\">How does a waist trainer work?<\/a><\/li><li><a href=\"#\">Determining your correct size.<\/a><\/li><li><a href=\"#\">How to use your waist trainer?<\/a><\/li><li><a href=\"#\">Do you intend to commit to an everyday waist trainer routine?<\/a><\/li><li><a href=\"#\">Do you plan on working out in your waist trainer?<\/a><\/li><\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":false},{"id":"08dd0be","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"37bda7d","elType":"widget","settings":{"editor":"<ul><li><a href=\"#\">Are you using waist training as part of an overall long-term weight loss pain?<\/a><\/li><li><a href=\"#\">Do you intend to lose belly fat with the waist trainer?<\/a><\/li><li><a href=\"#\">How much compression do you want?<\/a><\/li><li><a href=\"#\">What is your body type?<\/a><\/li><li><a href=\"#\">Your choice of material?<\/a><\/li><\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d245d7d","elType":"section","settings":[],"elements":[{"id":"e1b277b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"08b27a7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">What is a waist trainer?<\/span><\/h5><p><span data-preserver-spaces=\"true\">A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9d93a44","elType":"section","settings":[],"elements":[{"id":"89cf64e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"77bfe0c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">How does a waist trainer work?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d49afe7","elType":"section","settings":[],"elements":[{"id":"6b12264","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"546badd","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Determining your correct size.\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38\u201d select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38\u201d select a corset 7-10 inches smaller than your natural waist.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f7f8d9","elType":"section","settings":[],"elements":[{"id":"47adabb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c17e8b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">How to use your waist trainer?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let\u2019s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.\u00a0<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3162df1","elType":"section","settings":[],"elements":[{"id":"3da4e6e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f70853f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Do you intend to commit to an everyday waist training routine?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.\u00a0<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"413de34","elType":"section","settings":[],"elements":[{"id":"573bde0","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"74a14ec","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Do you plan on working out in your waist trainer?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)\u00a0<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"54d1566","elType":"section","settings":[],"elements":[{"id":"50fcf62","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"691606d","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Are you using waist training as part of an overall long-term weight loss plan?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fdaf541","elType":"section","settings":[],"elements":[{"id":"3c0b36b","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"606b034","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Do you intend to lose belly fat with the waist trainer?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"42761b4","elType":"section","settings":[],"elements":[{"id":"9b3a6eb","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2401f5f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">How much compression do you want?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.\u00a0<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"ad1b2d7","elType":"section","settings":[],"elements":[{"id":"4f3e1b3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8714cac","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">What is your body type?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">Do you have the apple, pear shape? It\u2019s easy to desire the Kim K kind of look while having a beautiful \u2018\u00c1pple\u2019 shape. Understanding your body shape vis-\u00e0-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight.\u00a0<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"640bcd3","elType":"section","settings":[],"elements":[{"id":"bd96274","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"706d7b5","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Your choice of material?\u00a0<\/span><\/h5><p><span data-preserver-spaces=\"true\">Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.\u00a0<\/span><\/p><p><span data-preserver-spaces=\"true\">Finally, here is a list of pro-tips to note:\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-preserver-spaces=\"true\">With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.\u00a0<\/span><\/li><li><span data-preserver-spaces=\"true\">Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.\u00a0<\/span><\/li><li><span data-preserver-spaces=\"true\">Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.\u00a0<\/span><\/li><li><span data-preserver-spaces=\"true\">Maximize the feeling of compression to eat smaller portion sizes during meals.\u00a0<\/span><\/li><li><span data-preserver-spaces=\"true\">With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.\u00a0<\/span><\/li><\/ul><\/li><\/ul><p><span data-preserver-spaces=\"true\">Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.<\/span><\/p><p>\u00a0<\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]