[{"id":"267a09f","elType":"section","settings":[],"elements":[{"id":"7ecc8ca","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a398d10","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\"true\">Losing stubborn arm fat can be difficult, mainly if it\u2019s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.<\/span><\/p><p><span data-preserver-spaces=\"true\">Though not a gender-specific problem, this problem is more common in women than men. And it\u2019s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let\u2019s be frank. In the spirit of the fabulous, luscious African women, let\u2019s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"34c084d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"b205a5f","elType":"column","settings":{"_column_size":50,"_inline_size":66.594999999999998863131622783839702606201171875},"elements":[{"id":"b3f7413","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":189,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":172,"sizes":[]}},"elements":[{"id":"a97f586","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2ae66c0","elType":"widget","settings":{"editor":"<ul>\n \t<li><a href=\"#causes\">General Causes<\/a><\/li>\n \t<li><a href=\"#lose\">No Muscle Mass<\/a><\/li>\n        <li><a href=\"#duration\">Duration<\/a><\/li>\n        <li><a href=\"#weight\">No Weight Training<\/a><\/li>\n<\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"eeb8429","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"8975e35","elType":"widget","settings":{"editor":"<ul>\n \t<li><a href=\"#calories\">Calories Details<\/a><\/li>\n<li><a href=\"#arm\">Broad Shoulder & Upper Arm<\/a><\/li>\n<li><a href=\"#sugar\">Sugar Intake<\/a><\/li>\n<li><a href=\"#protein\">Protein Intake<\/a><\/li>\n<\/ul>\n","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9766ea2","elType":"column","settings":{"_column_size":50,"_inline_size":25.875},"elements":[],"isInner":false}],"isInner":false},{"id":"e6d7cef","elType":"section","settings":[],"elements":[{"id":"13914ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e310682","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\"true\">But we can\u2019t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn\u2019t get you excited. The flaps make you conscious of your looks.<\/span><\/p><p><span data-preserver-spaces=\"true\">Let's reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can\u2019t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!<\/span><\/p><p><span data-preserver-spaces=\"true\">Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.<\/span><\/p><p><span data-preserver-spaces=\"true\">So yes- we understand you don\u2019t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!<\/span><\/p><p><span data-preserver-spaces=\"true\">Be that as it may, before we go into the frequently asked questions surrounding arm fat, let\u2019s understand the cause of the problem. When we close out the source of the problem, it\u2019s easier to implement solutions, and the results are evident faster too.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a372488","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"a11cc04","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b900697","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">What are the Causes of Arm Fat?<\/span><\/h5><p><span data-preserver-spaces=\"true\">For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it\u2019s essential to know what leads to the accumulation of arm fat.<\/span><\/p><p><span data-preserver-spaces=\"true\">Visible arm fat is just one of the effects of the body\u2019s metabolic processes for fat. A variety of issues or practices can compound it. These are:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of Exercise.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess Refined Carbohydrate consumption.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess Sugar.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inactivity.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant over-feeding.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal issues.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant inadequate sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bad diet.<\/span><\/li><\/ul><\/li><\/ul><p><span data-preserver-spaces=\"true\">As age progresses, your metabolic rate decreases. Plus, if you aren\u2019t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.<\/span><\/p><p><span data-preserver-spaces=\"true\">Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.<\/span><\/p><p><span data-preserver-spaces=\"true\">This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let\u2019s look at lifestyles changes to implement to reduce flabby arms.<\/span><\/p><p><span data-preserver-spaces=\"true\">Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a06bc9f","elType":"section","settings":{"_element_id":"lose"},"elements":[{"id":"9eddffd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6b9f9aa","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Q. How to lose arm fat without gaining muscle mass?<\/span><\/h5><p><span data-preserver-spaces=\"true\">A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn\u2019t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.<\/span><\/p><p><span data-preserver-spaces=\"true\">If you are still concerned, you can reduce flabby arms by opting for exercises that don\u2019t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps\u2019 dips can also help you lose flabby arms without bulking up. Planks are another great alternative.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9e82c52","elType":"section","settings":{"_element_id":"duration"},"elements":[{"id":"3511ad9","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"351a9b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Q. How long till I lose arm fat?<\/span><\/h5><p><span data-preserver-spaces=\"true\">A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.<\/span><\/p><p><span data-preserver-spaces=\"true\">If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0f159","elType":"section","settings":{"_element_id":"weight"},"elements":[{"id":"da94124","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d689322","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Q. How can I lose fat without weight training?<\/span><\/h5><p><span data-preserver-spaces=\"true\">A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.<\/span><\/p><p><span data-preserver-spaces=\"true\">Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"967b9a2","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"40011bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"fd25425","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Q. How many calories do I need to lose arm fat?<\/h5>\n<span data-preserver-spaces=\"true\">A. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"873ce94","elType":"section","settings":{"_element_id":"arm"},"elements":[{"id":"91cad99","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f5df27c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Q. How do I lose broad shoulder and big upper arm?<\/span><\/h5><p><span data-preserver-spaces=\"true\">A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.<\/span><\/p><p><span data-preserver-spaces=\"true\">There are, however, some exercises you can do to lose fat around the arms. Example:<br \/>-Implement front raises.<br \/>- Stand with a dumbbell in each hand with both arms by your side.<br \/>- Bend your elbows slightly, extend your arms and raise it to chest level<br \/>- Hold at that level for a few seconds, then lower your arms again.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b115003","elType":"section","settings":{"_element_id":"sugar"},"elements":[{"id":"84a19ed","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"42e86ae","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Q. Can I continue taking sugar?<\/span><\/h5><p><span data-preserver-spaces=\"true\">A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we\u2019re looking at you) are a no-no for health.<\/span><\/p><p><span data-preserver-spaces=\"true\">Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.<\/span><\/p><p><span data-preserver-spaces=\"true\">For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"00d1f1f","elType":"section","settings":{"_element_id":"protein"},"elements":[{"id":"88782c6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1e41432","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Q. I love proteins, but I want to lose arm fat. Should I stop?<\/span><\/h5><p><span data-preserver-spaces=\"true\">A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.<\/span><\/p><p><span data-preserver-spaces=\"true\">It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b525f66","elType":"section","settings":[],"elements":[{"id":"cf9481c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7be3f9","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\"true\">In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip\/solution to implement. Neither can you spot target how you lose arm fat\u2014instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]