[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\"true\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\/span><\/p><p><span data-preserver-spaces=\"true\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\"true\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women's bodies store excess fat mainly in the thigh area, giving them what we now know as the \"pear-shaped\" body.<\/span><\/p><p><span data-preserver-spaces=\"true\">Before we proceed, Let\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\/span><\/p><p><span data-preserver-spaces=\"true\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\/span><\/p><p><span data-preserver-spaces=\"true\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\u201d.<\/span><\/p><p><span data-preserver-spaces=\"true\">Even so, having thigh fat is healthy. If you\u2019re ready to tone things up, we\u2019ve got you covered. Here\u2019s how to lose inner thigh fat healthily and sustainably.<\/span><\/p><p><span data-preserver-spaces=\"true\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\/span><\/p><p><span data-preserver-spaces=\"true\">As a result, if you discover you are packing extra weight in the thigh area, that\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body's surest way to lose body fat overall. <\/span><\/p><p><span data-preserver-spaces=\"true\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\/span><\/p><p><span data-preserver-spaces=\"true\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual's problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\/span><\/p><p><span data-preserver-spaces=\"true\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":[],"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">What Are the Causes of Cellulite?<\/span><\/h5><p><span data-preserver-spaces=\"true\">According to Healthline, 'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\/span><\/p><p><span data-preserver-spaces=\"true\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-preserver-spaces=\"true\">Estrogen levels.<\/span><\/li><li><span data-preserver-spaces=\"true\">Age Issues.<\/span><\/li><li><span data-preserver-spaces=\"true\">Tissue Inflammation.<\/span><\/li><li><span data-preserver-spaces=\"true\">Family History.<\/span><\/li><li><span data-preserver-spaces=\"true\">Increase in fatty tissue caused by weight gain.<\/span><\/li><li><span data-preserver-spaces=\"true\">Collagen Loss.<\/span><\/li><li><span data-preserver-spaces=\"true\">Poor Blood circulation (a common issue in the legs)<br \/>Poor lymphatic drainage<br \/>Thinning epidermis (outer layer of skin)<\/span><\/li><\/ul><\/li><\/ul><p><span data-preserver-spaces=\"true\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":[],"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">So Why Do Women Gain Fat on Their Thighs?<\/span><\/h5><p><span data-preserver-spaces=\"true\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\/span><\/p><p><span data-preserver-spaces=\"true\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\/span><\/p><p><span data-preserver-spaces=\"true\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\/span><\/p><p><span data-preserver-spaces=\"true\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":[],"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Easy Changes to Implement to Lose Thigh Fat.<\/span><\/h5>\n<span data-preserver-spaces=\"true\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\/span>\n\n<span data-preserver-spaces=\"true\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Eat foods rich in Fibre and Protein.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\/span>\n\n<span data-preserver-spaces=\"true\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Intentionally drink enough water.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\/span>\n\n<span data-preserver-spaces=\"true\">After and during your exercises, you\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Design a healthy meal plan, stick to it, and keep track.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\/span>\n\n<span data-preserver-spaces=\"true\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\u2019t sit for too long during the day.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Reduce calorie intake.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">This is one rule you can\u2019t ignore. You can\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\u2019t ever lose thigh fat.<\/span>\n\n<span data-preserver-spaces=\"true\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\/span>\n\n<span data-preserver-spaces=\"true\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Engage in Cardiovascular exercises.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Reduce Salt Intake.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\/span>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Use these Exercises- Planks, Squats, and Lunges<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">To lose thigh fat, you can\u2019t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":[],"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\"true\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]