INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86402', '6383', '_elementor_data', '[{"id":"267a09f","elType":"section","settings":[],"elements":[{"id":"7ecc8ca","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a398d10","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing stubborn arm fat can be difficult, mainly if it\\u2019s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though not a gender-specific problem, this problem is more common in women than men. And it\\u2019s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let\\u2019s be frank. In the spirit of the fabulous, luscious African women, let\\u2019s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"34c084d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"b205a5f","elType":"column","settings":{"_column_size":50,"_inline_size":66.594999999999998863131622783839702606201171875},"elements":[{"id":"b3f7413","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":189,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":172,"sizes":[]}},"elements":[{"id":"a97f586","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2ae66c0","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"eeb8429","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"8975e35","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#calories\\">Calories Details<\\/a><\\/li>\\n<li><a href=\\"#arm\\">Broad Shoulder & Upper Arm<\\/a><\\/li>\\n<li><a href=\\"#sugar\\">Sugar Intake<\\/a><\\/li>\\n<li><a href=\\"#protein\\">Protein Intake<\\/a><\\/li>\\n<\\/ul>\\n","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9766ea2","elType":"column","settings":{"_column_size":50,"_inline_size":25.875},"elements":[],"isInner":false}],"isInner":false},{"id":"e6d7cef","elType":"section","settings":[],"elements":[{"id":"13914ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e310682","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">But we can\\u2019t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn\\u2019t get you excited. The flaps make you conscious of your looks.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can\\u2019t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So yes- we understand you don\\u2019t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Be that as it may, before we go into the frequently asked questions surrounding arm fat, let\\u2019s understand the cause of the problem. When we close out the source of the problem, it\\u2019s easier to implement solutions, and the results are evident faster too.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a372488","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"a11cc04","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b900697","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the Causes of Arm Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it\\u2019s essential to know what leads to the accumulation of arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Visible arm fat is just one of the effects of the body\\u2019s metabolic processes for fat. A variety of issues or practices can compound it. These are:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Lack of Exercise.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Refined Carbohydrate consumption.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Sugar.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Inactivity.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant over-feeding.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Hormonal issues.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant inadequate sleep.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Bad diet.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">As age progresses, your metabolic rate decreases. Plus, if you aren\\u2019t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let\\u2019s look at lifestyles changes to implement to reduce flabby arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a06bc9f","elType":"section","settings":{"_element_id":"lose"},"elements":[{"id":"9eddffd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6b9f9aa","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How to lose arm fat without gaining muscle mass?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn\\u2019t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you are still concerned, you can reduce flabby arms by opting for exercises that don\\u2019t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps\\u2019 dips can also help you lose flabby arms without bulking up. Planks are another great alternative.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9e82c52","elType":"section","settings":{"_element_id":"duration"},"elements":[{"id":"3511ad9","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"351a9b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How long till I lose arm fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0f159","elType":"section","settings":{"_element_id":"weight"},"elements":[{"id":"da94124","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d689322","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How can I lose fat without weight training?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"967b9a2","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"40011bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"fd25425","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How many calories do I need to lose arm fat?<\\/h5>\\n<span data-preserver-spaces=\\"true\\">A. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"873ce94","elType":"section","settings":{"_element_id":"arm"},"elements":[{"id":"91cad99","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f5df27c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How do I lose broad shoulder and big upper arm?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are, however, some exercises you can do to lose fat around the arms. Example:<br \\/>-Implement front raises.<br \\/>- Stand with a dumbbell in each hand with both arms by your side.<br \\/>- Bend your elbows slightly, extend your arms and raise it to chest level<br \\/>- Hold at that level for a few seconds, then lower your arms again.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b115003","elType":"section","settings":{"_element_id":"sugar"},"elements":[{"id":"84a19ed","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"42e86ae","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. Can I continue taking sugar?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we\\u2019re looking at you) are a no-no for health.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"00d1f1f","elType":"section","settings":{"_element_id":"protein"},"elements":[{"id":"88782c6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1e41432","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. I love proteins, but I want to lose arm fat. Should I stop?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b525f66","elType":"section","settings":[],"elements":[{"id":"cf9481c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7be3f9","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip\\/solution to implement. Neither can you spot target how you lose arm fat\\u2014instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86409', '6384', '_elementor_data', '[{"id":"267a09f","elType":"section","settings":[],"elements":[{"id":"7ecc8ca","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a398d10","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing stubborn arm fat can be difficult, mainly if it\\u2019s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though not a gender-specific problem, this problem is more common in women than men. And it\\u2019s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let\\u2019s be frank. In the spirit of the fabulous, luscious African women, let\\u2019s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"34c084d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"b205a5f","elType":"column","settings":{"_column_size":50,"_inline_size":66.594999999999998863131622783839702606201171875},"elements":[{"id":"b3f7413","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":189,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":172,"sizes":[]}},"elements":[{"id":"a97f586","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2ae66c0","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"eeb8429","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"8975e35","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#calories\\">Calories Details<\\/a><\\/li>\\n<li><a href=\\"#arm\\">Broad Shoulder & Upper Arm<\\/a><\\/li>\\n<li><a href=\\"#sugar\\">Sugar Intake<\\/a><\\/li>\\n<li><a href=\\"#protein\\">Protein Intake<\\/a><\\/li>\\n<\\/ul>\\n","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9766ea2","elType":"column","settings":{"_column_size":50,"_inline_size":25.875},"elements":[],"isInner":false}],"isInner":false},{"id":"e6d7cef","elType":"section","settings":[],"elements":[{"id":"13914ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e310682","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">But we can\\u2019t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn\\u2019t get you excited. The flaps make you conscious of your looks.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can\\u2019t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So yes- we understand you don\\u2019t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Be that as it may, before we go into the frequently asked questions surrounding arm fat, let\\u2019s understand the cause of the problem. When we close out the source of the problem, it\\u2019s easier to implement solutions, and the results are evident faster too.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a372488","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"a11cc04","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b900697","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the Causes of Arm Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it\\u2019s essential to know what leads to the accumulation of arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Visible arm fat is just one of the effects of the body\\u2019s metabolic processes for fat. A variety of issues or practices can compound it. These are:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Lack of Exercise.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Refined Carbohydrate consumption.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Sugar.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Inactivity.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant over-feeding.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Hormonal issues.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant inadequate sleep.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Bad diet.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">As age progresses, your metabolic rate decreases. Plus, if you aren\\u2019t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let\\u2019s look at lifestyles changes to implement to reduce flabby arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a06bc9f","elType":"section","settings":{"_element_id":"lose"},"elements":[{"id":"9eddffd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6b9f9aa","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How to lose arm fat without gaining muscle mass?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn\\u2019t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you are still concerned, you can reduce flabby arms by opting for exercises that don\\u2019t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps\\u2019 dips can also help you lose flabby arms without bulking up. Planks are another great alternative.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9e82c52","elType":"section","settings":{"_element_id":"duration"},"elements":[{"id":"3511ad9","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"351a9b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How long till I lose arm fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0f159","elType":"section","settings":{"_element_id":"weight"},"elements":[{"id":"da94124","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d689322","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How can I lose fat without weight training?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"967b9a2","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"40011bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"fd25425","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How many calories do I need to lose arm fat?<\\/h5>\\n<span data-preserver-spaces=\\"true\\">A. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"873ce94","elType":"section","settings":{"_element_id":"arm"},"elements":[{"id":"91cad99","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f5df27c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How do I lose broad shoulder and big upper arm?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are, however, some exercises you can do to lose fat around the arms. Example:<br \\/>-Implement front raises.<br \\/>- Stand with a dumbbell in each hand with both arms by your side.<br \\/>- Bend your elbows slightly, extend your arms and raise it to chest level<br \\/>- Hold at that level for a few seconds, then lower your arms again.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b115003","elType":"section","settings":{"_element_id":"sugar"},"elements":[{"id":"84a19ed","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"42e86ae","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. Can I continue taking sugar?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we\\u2019re looking at you) are a no-no for health.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"00d1f1f","elType":"section","settings":{"_element_id":"protein"},"elements":[{"id":"88782c6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1e41432","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. I love proteins, but I want to lose arm fat. Should I stop?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b525f66","elType":"section","settings":[],"elements":[{"id":"cf9481c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7be3f9","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip\\/solution to implement. Neither can you spot target how you lose arm fat\\u2014instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86424', '6385', '_elementor_data', '[{"id":"267a09f","elType":"section","settings":[],"elements":[{"id":"7ecc8ca","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a398d10","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing stubborn arm fat can be difficult, mainly if it\\u2019s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though not a gender-specific problem, this problem is more common in women than men. And it\\u2019s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let\\u2019s be frank. In the spirit of the fabulous, luscious African women, let\\u2019s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"34c084d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"b205a5f","elType":"column","settings":{"_column_size":50,"_inline_size":66.594999999999998863131622783839702606201171875},"elements":[{"id":"b3f7413","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":189,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":172,"sizes":[]}},"elements":[{"id":"a97f586","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2ae66c0","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"eeb8429","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"8975e35","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#calories\\">Calories Details<\\/a><\\/li>\\n<li><a href=\\"#arm\\">Broad Shoulder & Upper Arm<\\/a><\\/li>\\n<li><a href=\\"#sugar\\">Sugar Intake<\\/a><\\/li>\\n<li><a href=\\"#protein\\">Protein Intake<\\/a><\\/li>\\n<\\/ul>\\n","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9766ea2","elType":"column","settings":{"_column_size":50,"_inline_size":25.875},"elements":[],"isInner":false}],"isInner":false},{"id":"e6d7cef","elType":"section","settings":[],"elements":[{"id":"13914ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e310682","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">But we can\\u2019t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn\\u2019t get you excited. The flaps make you conscious of your looks.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can\\u2019t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So yes- we understand you don\\u2019t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Be that as it may, before we go into the frequently asked questions surrounding arm fat, let\\u2019s understand the cause of the problem. When we close out the source of the problem, it\\u2019s easier to implement solutions, and the results are evident faster too.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a372488","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"a11cc04","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b900697","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the Causes of Arm Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it\\u2019s essential to know what leads to the accumulation of arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Visible arm fat is just one of the effects of the body\\u2019s metabolic processes for fat. A variety of issues or practices can compound it. These are:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Lack of Exercise.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Refined Carbohydrate consumption.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Sugar.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Inactivity.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant over-feeding.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Hormonal issues.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant inadequate sleep.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Bad diet.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">As age progresses, your metabolic rate decreases. Plus, if you aren\\u2019t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let\\u2019s look at lifestyles changes to implement to reduce flabby arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a06bc9f","elType":"section","settings":{"_element_id":"lose"},"elements":[{"id":"9eddffd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6b9f9aa","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How to lose arm fat without gaining muscle mass?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn\\u2019t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you are still concerned, you can reduce flabby arms by opting for exercises that don\\u2019t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps\\u2019 dips can also help you lose flabby arms without bulking up. Planks are another great alternative.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9e82c52","elType":"section","settings":{"_element_id":"duration"},"elements":[{"id":"3511ad9","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"351a9b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How long till I lose arm fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0f159","elType":"section","settings":{"_element_id":"weight"},"elements":[{"id":"da94124","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d689322","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How can I lose fat without weight training?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"967b9a2","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"40011bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"fd25425","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How many calories do I need to lose arm fat?<\\/h5>\\n<span data-preserver-spaces=\\"true\\">A. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"873ce94","elType":"section","settings":{"_element_id":"arm"},"elements":[{"id":"91cad99","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f5df27c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How do I lose broad shoulder and big upper arm?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are, however, some exercises you can do to lose fat around the arms. Example:<br \\/>-Implement front raises.<br \\/>- Stand with a dumbbell in each hand with both arms by your side.<br \\/>- Bend your elbows slightly, extend your arms and raise it to chest level<br \\/>- Hold at that level for a few seconds, then lower your arms again.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b115003","elType":"section","settings":{"_element_id":"sugar"},"elements":[{"id":"84a19ed","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"42e86ae","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. Can I continue taking sugar?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we\\u2019re looking at you) are a no-no for health.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"00d1f1f","elType":"section","settings":{"_element_id":"protein"},"elements":[{"id":"88782c6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1e41432","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. I love proteins, but I want to lose arm fat. Should I stop?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b525f66","elType":"section","settings":[],"elements":[{"id":"cf9481c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7be3f9","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip\\/solution to implement. Neither can you spot target how you lose arm fat\\u2014instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86431', '6386', '_elementor_data', '[{"id":"267a09f","elType":"section","settings":[],"elements":[{"id":"7ecc8ca","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a398d10","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing stubborn arm fat can be difficult, mainly if it\\u2019s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though not a gender-specific problem, this problem is more common in women than men. And it\\u2019s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let\\u2019s be frank. In the spirit of the fabulous, luscious African women, let\\u2019s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"34c084d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"b205a5f","elType":"column","settings":{"_column_size":50,"_inline_size":66.594999999999998863131622783839702606201171875},"elements":[{"id":"b3f7413","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":189,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":172,"sizes":[]}},"elements":[{"id":"a97f586","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2ae66c0","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"eeb8429","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"8975e35","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#calories\\">Calories Details<\\/a><\\/li>\\n<li><a href=\\"#arm\\">Broad Shoulder & Upper Arm<\\/a><\\/li>\\n<li><a href=\\"#sugar\\">Sugar Intake<\\/a><\\/li>\\n<li><a href=\\"#protein\\">Protein Intake<\\/a><\\/li>\\n<\\/ul>\\n","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9766ea2","elType":"column","settings":{"_column_size":50,"_inline_size":25.875},"elements":[],"isInner":false}],"isInner":false},{"id":"e6d7cef","elType":"section","settings":[],"elements":[{"id":"13914ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e310682","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">But we can\\u2019t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn\\u2019t get you excited. The flaps make you conscious of your looks.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can\\u2019t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So yes- we understand you don\\u2019t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Be that as it may, before we go into the frequently asked questions surrounding arm fat, let\\u2019s understand the cause of the problem. When we close out the source of the problem, it\\u2019s easier to implement solutions, and the results are evident faster too.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a372488","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"a11cc04","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b900697","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the Causes of Arm Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it\\u2019s essential to know what leads to the accumulation of arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Visible arm fat is just one of the effects of the body\\u2019s metabolic processes for fat. A variety of issues or practices can compound it. These are:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Lack of Exercise.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Refined Carbohydrate consumption.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Sugar.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Inactivity.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant over-feeding.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Hormonal issues.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant inadequate sleep.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Bad diet.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">As age progresses, your metabolic rate decreases. Plus, if you aren\\u2019t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let\\u2019s look at lifestyles changes to implement to reduce flabby arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a06bc9f","elType":"section","settings":{"_element_id":"lose"},"elements":[{"id":"9eddffd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6b9f9aa","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How to lose arm fat without gaining muscle mass?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn\\u2019t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you are still concerned, you can reduce flabby arms by opting for exercises that don\\u2019t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps\\u2019 dips can also help you lose flabby arms without bulking up. Planks are another great alternative.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9e82c52","elType":"section","settings":{"_element_id":"duration"},"elements":[{"id":"3511ad9","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"351a9b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How long till I lose arm fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0f159","elType":"section","settings":{"_element_id":"weight"},"elements":[{"id":"da94124","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d689322","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How can I lose fat without weight training?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"967b9a2","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"40011bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"fd25425","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How many calories do I need to lose arm fat?<\\/h5>\\n<span data-preserver-spaces=\\"true\\">A. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"873ce94","elType":"section","settings":{"_element_id":"arm"},"elements":[{"id":"91cad99","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f5df27c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How do I lose broad shoulder and big upper arm?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are, however, some exercises you can do to lose fat around the arms. Example:<br \\/>-Implement front raises.<br \\/>- Stand with a dumbbell in each hand with both arms by your side.<br \\/>- Bend your elbows slightly, extend your arms and raise it to chest level<br \\/>- Hold at that level for a few seconds, then lower your arms again.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b115003","elType":"section","settings":{"_element_id":"sugar"},"elements":[{"id":"84a19ed","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"42e86ae","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. Can I continue taking sugar?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we\\u2019re looking at you) are a no-no for health.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"00d1f1f","elType":"section","settings":{"_element_id":"protein"},"elements":[{"id":"88782c6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1e41432","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. I love proteins, but I want to lose arm fat. Should I stop?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b525f66","elType":"section","settings":[],"elements":[{"id":"cf9481c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7be3f9","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip\\/solution to implement. Neither can you spot target how you lose arm fat\\u2014instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86438', '6387', '_elementor_data', '[{"id":"267a09f","elType":"section","settings":[],"elements":[{"id":"7ecc8ca","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a398d10","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing stubborn arm fat can be difficult, mainly if it\\u2019s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/back-fat-its-location-how-to-reduce-it\\/\\">back fat<\\/a><\\/span><\\/span>, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though not a gender-specific problem, this problem is more common in women than men. And it\\u2019s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let\\u2019s be frank. In the spirit of the fabulous, luscious African women, let\\u2019s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"34c084d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"b205a5f","elType":"column","settings":{"_column_size":50,"_inline_size":66.594999999999998863131622783839702606201171875},"elements":[{"id":"b3f7413","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":189,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":172,"sizes":[]}},"elements":[{"id":"a97f586","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2ae66c0","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"eeb8429","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"8975e35","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#calories\\">Calories Details<\\/a><\\/li>\\n<li><a href=\\"#arm\\">Broad Shoulder & Upper Arm<\\/a><\\/li>\\n<li><a href=\\"#sugar\\">Sugar Intake<\\/a><\\/li>\\n<li><a href=\\"#protein\\">Protein Intake<\\/a><\\/li>\\n<\\/ul>\\n","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9766ea2","elType":"column","settings":{"_column_size":50,"_inline_size":25.875},"elements":[],"isInner":false}],"isInner":false},{"id":"e6d7cef","elType":"section","settings":[],"elements":[{"id":"13914ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e310682","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">But we can\\u2019t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn\\u2019t get you excited. The flaps make you conscious of your looks.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can\\u2019t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So yes- we understand you don\\u2019t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Be that as it may, before we go into the frequently asked questions surrounding arm fat, let\\u2019s understand the cause of the problem. When we close out the source of the problem, it\\u2019s easier to implement solutions, and the results are evident faster too.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a372488","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"a11cc04","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b900697","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the Causes of Arm Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it\\u2019s essential to know what leads to the accumulation of arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Visible arm fat is just one of the effects of the body\\u2019s metabolic processes for fat. A variety of issues or practices can compound it. These are:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Lack of Exercise.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Refined Carbohydrate consumption.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Sugar.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Inactivity.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant over-feeding.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Hormonal issues.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant inadequate sleep.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Bad diet.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">As age progresses, your metabolic rate decreases. Plus, if you aren\\u2019t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span> hormone levels can cause extra fat storage in the upper arm area.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let\\u2019s look at lifestyles changes to implement to reduce flabby arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a06bc9f","elType":"section","settings":{"_element_id":"lose"},"elements":[{"id":"9eddffd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6b9f9aa","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How to lose arm fat without gaining muscle mass?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn\\u2019t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you are still concerned, you can reduce flabby arms by opting for exercises that don\\u2019t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps\\u2019 dips can also help you lose flabby arms without bulking up. Planks are another great alternative.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9e82c52","elType":"section","settings":{"_element_id":"duration"},"elements":[{"id":"3511ad9","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"351a9b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How long till I lose arm fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0f159","elType":"section","settings":{"_element_id":"weight"},"elements":[{"id":"da94124","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d689322","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How can I lose fat without weight training?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"967b9a2","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"40011bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"fd25425","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How many calories do I need to lose arm fat?<\\/h5>\\n<span data-preserver-spaces=\\"true\\">A. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"873ce94","elType":"section","settings":{"_element_id":"arm"},"elements":[{"id":"91cad99","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f5df27c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How do I lose broad shoulder and big upper arm?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are, however, some exercises you can do to lose fat around the arms. Example:<br \\/>-Implement front raises.<br \\/>- Stand with a dumbbell in each hand with both arms by your side.<br \\/>- Bend your elbows slightly, extend your arms and raise it to chest level<br \\/>- Hold at that level for a few seconds, then lower your arms again.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b115003","elType":"section","settings":{"_element_id":"sugar"},"elements":[{"id":"84a19ed","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"42e86ae","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. Can I continue taking sugar?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we\\u2019re looking at you) are a no-no for health.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"00d1f1f","elType":"section","settings":{"_element_id":"protein"},"elements":[{"id":"88782c6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1e41432","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. I love proteins, but I want to lose arm fat. Should I stop?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b525f66","elType":"section","settings":[],"elements":[{"id":"cf9481c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7be3f9","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip\\/solution to implement. Neither can you spot target how you lose arm fat\\u2014instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86473', '6391', '_elementor_data', '[{"id":"267a09f","elType":"section","settings":[],"elements":[{"id":"7ecc8ca","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a398d10","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing stubborn arm fat can be difficult, mainly if it\\u2019s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/back-fat-its-location-how-to-reduce-it\\/\\">back fat<\\/a><\\/span><\\/span>, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though not a gender-specific problem, this problem is more common in women than men. And it\\u2019s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let\\u2019s be frank. In the spirit of the fabulous, luscious African women, let\\u2019s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"34c084d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"b205a5f","elType":"column","settings":{"_column_size":50,"_inline_size":66.594999999999998863131622783839702606201171875},"elements":[{"id":"b3f7413","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":189,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":172,"sizes":[]}},"elements":[{"id":"a97f586","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2ae66c0","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"eeb8429","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"8975e35","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#calories\\">Calories Details<\\/a><\\/li>\\n<li><a href=\\"#arm\\">Broad Shoulder & Upper Arm<\\/a><\\/li>\\n<li><a href=\\"#sugar\\">Sugar Intake<\\/a><\\/li>\\n<li><a href=\\"#protein\\">Protein Intake<\\/a><\\/li>\\n<\\/ul>\\n","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9766ea2","elType":"column","settings":{"_column_size":50,"_inline_size":25.875},"elements":[],"isInner":false}],"isInner":false},{"id":"e6d7cef","elType":"section","settings":[],"elements":[{"id":"13914ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e310682","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">But we can\\u2019t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn\\u2019t get you excited. The flaps make you conscious of your looks.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can\\u2019t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So yes- we understand you don\\u2019t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Be that as it may, before we go into the frequently asked questions surrounding arm fat, let\\u2019s understand the cause of the problem. When we close out the source of the problem, it\\u2019s easier to implement solutions, and the results are evident faster too.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a372488","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"a11cc04","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b900697","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the Causes of Arm Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it\\u2019s essential to know what leads to the accumulation of arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Visible arm fat is just one of the effects of the body\\u2019s metabolic processes for fat. A variety of issues or practices can compound it. These are:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Lack of Exercise.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Refined Carbohydrate consumption.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Sugar.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Inactivity.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant over-feeding.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Hormonal issues.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant inadequate sleep.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Bad diet.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">As age progresses, your metabolic rate decreases. Plus, if you aren\\u2019t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span> hormone levels can cause extra fat storage in the upper arm area.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let\\u2019s look at lifestyles changes to implement to reduce flabby arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a06bc9f","elType":"section","settings":{"_element_id":"lose"},"elements":[{"id":"9eddffd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6b9f9aa","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How to lose arm fat without gaining muscle mass?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn\\u2019t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you are still concerned, you can reduce flabby arms by opting for exercises that don\\u2019t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps\\u2019 dips can also help you lose flabby arms without bulking up. Planks are another great alternative.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9e82c52","elType":"section","settings":{"_element_id":"duration"},"elements":[{"id":"3511ad9","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"351a9b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How long till I lose arm fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0f159","elType":"section","settings":{"_element_id":"weight"},"elements":[{"id":"da94124","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d689322","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How can I lose fat without weight training?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"967b9a2","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"40011bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"fd25425","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How many calories do I need to lose arm fat?<\\/h5>\\n<span data-preserver-spaces=\\"true\\">A. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"873ce94","elType":"section","settings":{"_element_id":"arm"},"elements":[{"id":"91cad99","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f5df27c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How do I lose broad shoulder and big upper arm?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are, however, some exercises you can do to lose fat around the arms. Example:<br \\/>-Implement front raises.<br \\/>- Stand with a dumbbell in each hand with both arms by your side.<br \\/>- Bend your elbows slightly, extend your arms and raise it to chest level<br \\/>- Hold at that level for a few seconds, then lower your arms again.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b115003","elType":"section","settings":{"_element_id":"sugar"},"elements":[{"id":"84a19ed","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"42e86ae","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. Can I continue taking sugar?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we\\u2019re looking at you) are a no-no for health.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"00d1f1f","elType":"section","settings":{"_element_id":"protein"},"elements":[{"id":"88782c6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1e41432","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. I love proteins, but I want to lose arm fat. Should I stop?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b525f66","elType":"section","settings":[],"elements":[{"id":"cf9481c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7be3f9","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip\\/solution to implement. Neither can you spot target how you lose arm fat\\u2014instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86462', '6390', '_elementor_data', '[{"id":"267a09f","elType":"section","settings":[],"elements":[{"id":"7ecc8ca","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a398d10","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Losing stubborn arm fat can be difficult, mainly if it\\u2019s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/back-fat-its-location-how-to-reduce-it\\/\\">back fat<\\/a><\\/span><\\/span>, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though not a gender-specific problem, this problem is more common in women than men. And it\\u2019s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let\\u2019s be frank. In the spirit of the fabulous, luscious African women, let\\u2019s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"34c084d","elType":"section","settings":{"structure":"20"},"elements":[{"id":"b205a5f","elType":"column","settings":{"_column_size":50,"_inline_size":66.594999999999998863131622783839702606201171875},"elements":[{"id":"b3f7413","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":189,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":172,"sizes":[]}},"elements":[{"id":"a97f586","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"2ae66c0","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"eeb8429","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"8975e35","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#calories\\">Calories Details<\\/a><\\/li>\\n<li><a href=\\"#arm\\">Broad Shoulder & Upper Arm<\\/a><\\/li>\\n<li><a href=\\"#sugar\\">Sugar Intake<\\/a><\\/li>\\n<li><a href=\\"#protein\\">Protein Intake<\\/a><\\/li>\\n<\\/ul>\\n","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9766ea2","elType":"column","settings":{"_column_size":50,"_inline_size":25.875},"elements":[],"isInner":false}],"isInner":false},{"id":"e6d7cef","elType":"section","settings":[],"elements":[{"id":"13914ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e310682","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">But we can\\u2019t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn\\u2019t get you excited. The flaps make you conscious of your looks.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can\\u2019t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So yes- we understand you don\\u2019t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Be that as it may, before we go into the frequently asked questions surrounding arm fat, let\\u2019s understand the cause of the problem. When we close out the source of the problem, it\\u2019s easier to implement solutions, and the results are evident faster too.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a372488","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"a11cc04","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b900697","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What are the Causes of Arm Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it\\u2019s essential to know what leads to the accumulation of arm fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Visible arm fat is just one of the effects of the body\\u2019s metabolic processes for fat. A variety of issues or practices can compound it. These are:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Lack of Exercise.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Refined Carbohydrate consumption.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Excess Sugar.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Inactivity.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant over-feeding.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Hormonal issues.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Constant inadequate sleep.<\\/span><\\/li><li style=\\"font-weight: 400;\\" aria-level=\\"1\\"><span style=\\"font-weight: 400;\\">Bad diet.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">As age progresses, your metabolic rate decreases. Plus, if you aren\\u2019t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/what-is-testosterone\\" target=\\"_blank\\" rel=\\"noopener\\">testosterone<\\/a><\\/span><\\/span> hormone levels can cause extra fat storage in the upper arm area.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let\\u2019s look at lifestyles changes to implement to reduce flabby arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a06bc9f","elType":"section","settings":{"_element_id":"lose"},"elements":[{"id":"9eddffd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"6b9f9aa","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How to lose arm fat without gaining muscle mass?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn\\u2019t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you are still concerned, you can reduce flabby arms by opting for exercises that don\\u2019t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps\\u2019 dips can also help you lose flabby arms without bulking up. Planks are another great alternative.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9e82c52","elType":"section","settings":{"_element_id":"duration"},"elements":[{"id":"3511ad9","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"351a9b3","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How long till I lose arm fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1f0f159","elType":"section","settings":{"_element_id":"weight"},"elements":[{"id":"da94124","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d689322","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How can I lose fat without weight training?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"967b9a2","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"40011bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"fd25425","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How many calories do I need to lose arm fat?<\\/h5>\\n<span data-preserver-spaces=\\"true\\">A. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"873ce94","elType":"section","settings":{"_element_id":"arm"},"elements":[{"id":"91cad99","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"f5df27c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. How do I lose broad shoulder and big upper arm?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are, however, some exercises you can do to lose fat around the arms. Example:<br \\/>-Implement front raises.<br \\/>- Stand with a dumbbell in each hand with both arms by your side.<br \\/>- Bend your elbows slightly, extend your arms and raise it to chest level<br \\/>- Hold at that level for a few seconds, then lower your arms again.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b115003","elType":"section","settings":{"_element_id":"sugar"},"elements":[{"id":"84a19ed","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"42e86ae","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. Can I continue taking sugar?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we\\u2019re looking at you) are a no-no for health.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"00d1f1f","elType":"section","settings":{"_element_id":"protein"},"elements":[{"id":"88782c6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1e41432","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Q. I love proteins, but I want to lose arm fat. Should I stop?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"b525f66","elType":"section","settings":[],"elements":[{"id":"cf9481c","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7be3f9","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip\\/solution to implement. Neither can you spot target how you lose arm fat\\u2014instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86510', '6396', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":63.5030000000000001136868377216160297393798828125},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":204,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":260,"sizes":[]}},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#define\\">Understanding MT Fat<\\/a><\\/li>\\n \\t<li><a href=\\"#fats\\">Types of Fats<\\/a><\\/li>\\n \\t<li><a href=\\"#causes\\">Causes<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#dont\\">Don\'ts<\\/a><\\/li>\\n \\t<li><a href=\\"#conclusion\\">Conclusion<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":36.094999999999998863131622783839702606201171875},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":{"_element_id":"define"},"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":{"_element_id":"fats"},"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":{"_element_id":"dont"},"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":{"_element_id":"conclusion"},"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86515', '6401', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20"},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86523', '6402', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20"},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86529', '6403', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. 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It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86535', '6404', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20"},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86577', '6409', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20"},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86557', '6407', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. 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It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":{"_element_id":"define"},"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":{"_element_id":"fats"},"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":{"_element_id":"dont"},"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":{"_element_id":"conclusion"},"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86584', '6410', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20"},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86591', '6411', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":63.5030000000000001136868377216160297393798828125},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":204,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":260,"sizes":[]}},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":36.094999999999998863131622783839702606201171875},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":63.5030000000000001136868377216160297393798828125},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":204,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":260,"sizes":[]}},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#causes\\">General Causes<\\/a><\\/li>\\n \\t<li><a href=\\"#lose\\">No Muscle Mass<\\/a><\\/li>\\n        <li><a href=\\"#duration\\">Duration<\\/a><\\/li>\\n        <li><a href=\\"#weight\\">No Weight Training<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":36.094999999999998863131622783839702606201171875},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":[],"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":[],"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":[],"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":[],"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":[],"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86613', '6414', '_elementor_data', '[{"id":"a688862","elType":"section","settings":[],"elements":[{"id":"a2499f3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59d252e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">\\u201cMuffin top\\u201d is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"af8e5d5","elType":"section","settings":{"structure":"20"},"elements":[{"id":"589434a","elType":"column","settings":{"_column_size":50,"_inline_size":63.5030000000000001136868377216160297393798828125},"elements":[{"id":"8611479","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","border_radius":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":204,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":260,"sizes":[]}},"elements":[{"id":"c735223","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"4c5c493","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#define\\">Understanding MT Fat<\\/a><\\/li>\\n \\t<li><a href=\\"#fats\\">Types of Fats<\\/a><\\/li>\\n \\t<li><a href=\\"#causes\\">Causes<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"92543ba","elType":"column","settings":{"_column_size":50,"_inline_size":null,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"ce79495","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#dont\\">Don\'ts<\\/a><\\/li>\\n \\t<li><a href=\\"#conclusion\\">Conclusion<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"6b47fb3","elType":"column","settings":{"_column_size":50,"_inline_size":36.094999999999998863131622783839702606201171875},"elements":[],"isInner":false}],"isInner":false},{"id":"3a05e81","elType":"section","settings":[],"elements":[{"id":"15cdb08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1a16129","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":{"_element_id":"define"},"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":{"_element_id":"fats"},"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":{"_element_id":"dont"},"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":{"_element_id":"conclusion"},"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. 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The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren\\u2019t the curves you want to show off on your figure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction \\u2013 tightening up your belly region can be challenging.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn\\u2019t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"fc0c414","elType":"section","settings":{"_element_id":"define"},"elements":[{"id":"47dfd2d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cc2c314","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Understanding Muffin Top Fat<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\"><span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/visceral-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Visceral fat<\\/a><\\/span><\\/span> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The second type of fat: <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/health\\/subcutaneous-fat\\" target=\\"_blank\\" rel=\\"noopener\\">Subcutaneous fat<\\/a><\\/span><\\/span> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">It insulates the body.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It stores the energy the body needs to function.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It offers padding and protection in the event of a fall.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It attaches your skin to your muscles and bones.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">It provides a pathway for nerves and blood vessels to travel between your muscles and skin.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"e306368","elType":"section","settings":{"_element_id":"fats"},"elements":[{"id":"9b42cd4","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"dc575b4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Visceral Fat versus Subcutaneous Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Subcutaneous fat that hides under the skin as \\u201c<span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\">love handles<\\/a><\\/span><\\/span>\\u201d or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c808eec","elType":"section","settings":{"_element_id":"causes"},"elements":[{"id":"7ef2f18","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2492b32","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Causes of Muffin Top<\\/span><\\/strong><\\/h5><ul><li style=\\"list-style-type: none;\\"><ul><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Refined Sugar Consumption.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Stress.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Sleep deprivation<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Lack of Exercise.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Poor Diet.<\\/span><\\/li><li class=\\"ql-indent-1\\"><span data-preserver-spaces=\\"true\\">Genetics.<\\/span><\\/li><\\/ul><\\/li><\\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"1d3d372","elType":"section","settings":{"_element_id":"dont"},"elements":[{"id":"58f575d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4644960","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Muffin Top Don\\u2019ts.<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it\\u2019s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Spot Reduction.<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it\\u2019s essential to burn fat all over your body and not just burn it in one spot.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">We\\u2019ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Restrictive Diets<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn\\u2019t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you\\u2019ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.\\u00a0<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.<\\/span><\\/p><ul><li><span data-preserver-spaces=\\"true\\">Do Not Focus On The \\u201cMuffin Top\\u201d<\\/span><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the \\u201cmuffin top\\u201d melt, which doesn\\u2019t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.<\\/span><span data-preserver-spaces=\\"true\\">\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0633e21","elType":"section","settings":{"_element_id":"conclusion"},"elements":[{"id":"a181fdd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"4166b7c","elType":"widget","settings":{"editor":"<h5><strong><span data-preserver-spaces=\\"true\\">Important Point - Can You Lose Your Muffin Top?<\\/span><\\/strong><\\/h5><p><span data-preserver-spaces=\\"true\\">Yes, definitely\\u2014 but hard work and patience are the golden rules. \\u201cIt is possible to lose the muffin top,\\u201d As the experts say. \\u201cit is not an overnight fix.\\u201d It isn\\u2019t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you\\u2019ll see your midsection shrink.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Lastly, don\\u2019t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/waist-cincher\\/\\">quality waist trainer<\\/a><\\/span><\\/span>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.\\u00a0<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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