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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87255', '6503', '_elementor_data', '[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":76.519000000000005456968210637569427490234375},"elements":[{"id":"5f7d727","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"double","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":184,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":219,"sizes":[]}},"elements":[{"id":"7bf860c","elType":"column","settings":{"_column_size":50,"_inline_size":69.3169999999999930651028989814221858978271484375,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"3432e0a","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#cellulite\\">Causes of Cellulite<\\/a><\\/li>\\n \\t<li><a href=\\"#gain\\">Why Women Gain Fat on Thighs?<\\/a><\\/li>\\n \\t<li><a href=\\"#implement\\">Easy Changes to Implement<\\/a><\\/li>\\n \\t<li><a href=\\"#conclusion\\">Conclusion<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"8bc6bd5","elType":"column","settings":{"_column_size":50,"_inline_size":30.574000000000001620037437533028423786163330078125},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":13},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the \\"pear-shaped\\" body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we proceed, Let\\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/back-fat-its-location-how-to-reduce-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\">back<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\" target=\\"_blank\\" rel=\\"noopener\\">love handles<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline; color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/hip-fat-actionable-steps-to-burn-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\">hips<\\/a><\\/span>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \\u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\\u201d.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even so, having thigh fat is healthy. If you\\u2019re ready to tone things up, we\\u2019ve got you covered. Here\\u2019s how to lose inner thigh fat healthily and sustainably.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As a result, if you discover you are packing extra weight in the thigh area, that\\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":{"_element_id":"cellulite"},"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What Are the Causes of Cellulite?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">According to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/nutrition\\/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20).\\" target=\\"_blank\\" rel=\\"noopener\\">Healthline<\\/a><\\/span><\\/span>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Estrogen levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Age Issues.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Tissue Inflammation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Family History.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Increase in fatty tissue caused by weight gain.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Collagen Loss.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor Blood circulation (a common issue in the legs).<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor lymphatic drainage.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Thinning epidermis (outer layer of skin)<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":{"_element_id":"gain"},"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">So Why Do Women Gain Fat on Their Thighs?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":{"_element_id":"implement"},"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Easy Changes to Implement to Lose Thigh Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Eat foods rich in Fibre and Protein.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Intentionally drink enough water.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After and during your exercises, you\\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Design a healthy meal plan, stick to it, and keep track.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\\u2019t sit for too long during the day.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce calorie intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is one rule you can\\u2019t ignore. You can\\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\\u2019t ever lose thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in Cardiovascular exercises.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce Salt Intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Use these Exercises- Planks, Squats, and Lunges<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, you can\\u2019t do without thigh-engaging exercises but to speed up results you need those exercises along with a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/thighs-legs\\/\\">shapewear<\\/a><\\/span><\\/span>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":{"_element_id":"conclusion"},"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87066', '6474', '_elementor_data', '[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":76.519000000000005456968210637569427490234375},"elements":[{"id":"5f7d727","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"double","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":184,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":219,"sizes":[]}},"elements":[{"id":"7bf860c","elType":"column","settings":{"_column_size":50,"_inline_size":69.3169999999999930651028989814221858978271484375,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"3432e0a","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#cellulite\\">Causes of Cellulite<\\/a><\\/li>\\n \\t<li><a href=\\"#gain\\">Why Women Gain Fat on Thighs?<\\/a><\\/li>\\n \\t<li><a href=\\"#implement\\">Easy Changes to Implement<\\/a><\\/li>\\n \\t<li><a href=\\"#conclusion\\">Conclusion<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"8bc6bd5","elType":"column","settings":{"_column_size":50,"_inline_size":30.574000000000001620037437533028423786163330078125},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":13},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the \\"pear-shaped\\" body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we proceed, Let\\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/back-fat-its-location-how-to-reduce-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\">back<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/love-handles-a-complete-guide\\/\\" target=\\"_blank\\" rel=\\"noopener\\">love handles<\\/a><\\/span><\\/span>, <span style=\\"text-decoration: underline; color: #0000ff;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/hip-fat-actionable-steps-to-burn-it\\/\\" target=\\"_blank\\" rel=\\"noopener\\">hips<\\/a><\\/span>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \\u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\\u201d.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even so, having thigh fat is healthy. If you\\u2019re ready to tone things up, we\\u2019ve got you covered. Here\\u2019s how to lose inner thigh fat healthily and sustainably.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As a result, if you discover you are packing extra weight in the thigh area, that\\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":{"_element_id":"cellulite"},"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What Are the Causes of Cellulite?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">According to <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.healthline.com\\/nutrition\\/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20).\\" target=\\"_blank\\" rel=\\"noopener\\">Healthline<\\/a><\\/span><\\/span>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Estrogen levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Age Issues.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Tissue Inflammation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Family History.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Increase in fatty tissue caused by weight gain.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Collagen Loss.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor Blood circulation (a common issue in the legs).<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor lymphatic drainage.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Thinning epidermis (outer layer of skin)<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":{"_element_id":"gain"},"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">So Why Do Women Gain Fat on Their Thighs?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":{"_element_id":"implement"},"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Easy Changes to Implement to Lose Thigh Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Eat foods rich in Fibre and Protein.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Intentionally drink enough water.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After and during your exercises, you\\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Design a healthy meal plan, stick to it, and keep track.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\\u2019t sit for too long during the day.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce calorie intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is one rule you can\\u2019t ignore. You can\\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\\u2019t ever lose thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in Cardiovascular exercises.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce Salt Intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Use these Exercises- Planks, Squats, and Lunges<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, you can\\u2019t do without thigh-engaging exercises but to speed up results you need those exercises along with a <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/product-category\\/shapewear\\/thighs-legs\\/\\">shapewear<\\/a><\\/span><\\/span>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":{"_element_id":"conclusion"},"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86952', '6455', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">exercise waist trainer<\\/a><\\/span><\\/span> and complete physical fitness program will make your body burn more calories overall, this is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.instagram.com\\/ceec_official\\/?hl=en\\" target=\\"_blank\\" rel=\\"noopener\\">CeeCee<\\/a><\\/span><\\/span>, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">body type<\\/a><\\/span><\\/span> if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86957', '6460', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":[],"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":[],"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":[],"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":[],"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":[],"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86966', '6461', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":[],"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":[],"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":[],"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":[],"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":[],"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86972', '6462', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":[],"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":[],"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":[],"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":[],"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":[],"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86978', '6463', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86985', '6464', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86991', '6465', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('86997', '6466', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87006', '6467', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87012', '6468', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87018', '6469', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">exercise waist trainer<\\/a><\\/span><\\/span> and complete physical fitness program will make your body burn more calories overall, this is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.instagram.com\\/ceec_official\\/?hl=en\\" target=\\"_blank\\" rel=\\"noopener\\">CeeCee<\\/a><\\/span><\\/span>, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">body type<\\/a><\\/span><\\/span> if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87041', '6472', '_elementor_data', '[{"id":"2f293dd","elType":"section","settings":[],"elements":[{"id":"5815128","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"49f232e","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2f5d22b","elType":"section","settings":{"structure":"20"},"elements":[{"id":"2a34eeb","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[{"id":"a00728b","elType":"section","settings":{"structure":"20","background_overlay_background":"classic","background_overlay_color":"#FBE9F1","border_border":"solid","border_width":{"unit":"px","top":"0","right":"0","bottom":"0","left":"04","isLinked":false},"border_color":"#D3A6BB","shape_divider_top":"waves","shape_divider_top_width":{"unit":"%","size":188,"sizes":[]},"shape_divider_top_height":{"unit":"px","size":197,"sizes":[]}},"elements":[{"id":"c298834","elType":"column","settings":{"_column_size":50,"_inline_size":80.4719999999999942019712761975824832916259765625,"color_link":"#D3A6BB","color_link_hover":"#E861A0"},"elements":[{"id":"629f040","elType":"widget","settings":{"editor":"<ul>\\n \\t<li><a href=\\"#advantage>Advantages of Wide Hips<\\/a><\\/li>\\n \\t<li><a href=\\"#shrink\\">Shrink Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#calories\\">Calories  to Change for Hip-Fat?<\\/a><\\/li>\\n \\t<li><a href=\\"#eat\\">Eat Right to Burn Hip-Fat<\\/a><\\/li>\\n        <li><a href=\\"#exercise\\">Exercise to Reduce Hip-Fat<\\/a><\\/li>\\n<\\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"b9cc8fb","elType":"column","settings":{"_column_size":50,"_inline_size":4.368999999999999772626324556767940521240234375},"elements":[],"isInner":true}],"isInner":true}],"isInner":false},{"id":"9d4d2d3","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"c7060c8","elType":"section","settings":[],"elements":[{"id":"e1e5e86","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2551c20","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle\\/refuse to see and appreciate the power of their beautiful bodies. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight\\u2014roughly 10% of our body weight every decade during adulthood.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"c30e368","elType":"section","settings":{"_element_id":"advantage"},"elements":[{"id":"13113a3","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"2c1661f","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">The Advantages of Wide Hips<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Indeed as mentioned earlier, it\\u2019s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">According to the experts, \\u201cWomen are built completely different than men, and it\\u2019s for a biological purpose,\\u201d explains Dr Heather Bartos, a board-certified OB-GYN. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call \\u201cbirthing hips,\\u201d usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the \\"bad\\" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more \\"dangerous\\" and prominent places, such as around the heart or liver, the experts said.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"03c7077","elType":"section","settings":{"_element_id":"shrink"},"elements":[{"id":"e91af09","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1ef27be","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Do You Need to Shrink Hip Fat?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can\\u2019t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can\\u2019t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let\\u2019s look at some of the options.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"9631a9f","elType":"section","settings":{"_element_id":"calories"},"elements":[{"id":"b745cfe","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b5b5912","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Calories Changes to Lose Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1\\/2 to 2 pounds of fat lost every week. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"26080a8","elType":"section","settings":{"_element_id":"eat"},"elements":[{"id":"68601be","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"ea91894","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Eat Right to Burn Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Whole grains, veggies and lean meats should be the bulk of your meals.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Replace white bread and spaghetti with choices such as brown rice or barley.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8d3e423","elType":"section","settings":{"_element_id":"exercise"},"elements":[{"id":"a0d6a08","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"1db1386","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Exercise to Reduce Your Hip Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">An <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/shop\\/ann-chery-latex-fit-waist-belt-trimmer\\/\\" target=\\"_blank\\" rel=\\"noopener\\">exercise waist trainer<\\/a><\\/span><\\/span> and complete physical fitness program will make your body burn more calories overall, this is superior to treat your hip fat. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Do you remember Cynthia Nwadiora, also known as <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/www.instagram.com\\/ceec_official\\/?hl=en\\" target=\\"_blank\\" rel=\\"noopener\\">CeeCee<\\/a><\\/span><\\/span>, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">If you can\\u2019t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise \\u2014 or 30 minutes five times a week \\u2014 as well as engage in strength training in all your main muscle groups. <\\/span><\\/p><h6><span data-preserver-spaces=\\"true\\">Here are some ways to get started.<\\/span><\\/h6><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.\\u00a0\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Do not forget to engage some side planks as well.\\u00a0<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Now it\\u2019s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if \\/how to lose or reduce hip fat over the coming weeks. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Make sure you talk to a health expert and plan a suitable strategy for your <span style=\\"text-decoration: underline;\\"><span style=\\"color: #0000ff; text-decoration: underline;\\"><a style=\\"color: #0000ff; text-decoration: underline;\\" href=\\"https:\\/\\/damidols.com\\/understanding-your-body-shape-which-one-are-you\\/\\" target=\\"_blank\\" rel=\\"noopener\\">body type<\\/a><\\/span><\\/span> if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87071', '6478', '_elementor_data', '[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the \\"pear-shaped\\" body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we proceed, Let\\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \\u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\\u201d.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even so, having thigh fat is healthy. If you\\u2019re ready to tone things up, we\\u2019ve got you covered. Here\\u2019s how to lose inner thigh fat healthily and sustainably.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As a result, if you discover you are packing extra weight in the thigh area, that\\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":[],"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What Are the Causes of Cellulite?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Estrogen levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Age Issues.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Tissue Inflammation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Family History.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Increase in fatty tissue caused by weight gain.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Collagen Loss.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor Blood circulation (a common issue in the legs)<br \\/>Poor lymphatic drainage<br \\/>Thinning epidermis (outer layer of skin)<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":[],"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">So Why Do Women Gain Fat on Their Thighs?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":[],"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Nine Easy Changes to Implement to Lose Thigh Fat.<\\/span><\\/h5>\\n<span data-preserver-spaces=\\"true\\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Eat foods rich in Fibre and Protein.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart. <\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Intentionally drink enough water.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">After and during your exercises, you\\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Design a healthy meal plan, stick to it, and keep track.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\\u2019t sit for too long during the day.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce calorie intake.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">This is one rule you can\\u2019t ignore. You can\\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\\u2019t ever lose thigh fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Engage in Cardiovascular exercises.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce Salt Intake.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Use these Exercises- Planks, Squats, and Lunges<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, you can\\u2019t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":[],"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87080', '6479', '_elementor_data', '[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the \\"pear-shaped\\" body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we proceed, Let\\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \\u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\\u201d.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even so, having thigh fat is healthy. If you\\u2019re ready to tone things up, we\\u2019ve got you covered. Here\\u2019s how to lose inner thigh fat healthily and sustainably.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As a result, if you discover you are packing extra weight in the thigh area, that\\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":[],"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What Are the Causes of Cellulite?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Estrogen levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Age Issues.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Tissue Inflammation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Family History.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Increase in fatty tissue caused by weight gain.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Collagen Loss.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor Blood circulation (a common issue in the legs)<br \\/>Poor lymphatic drainage<br \\/>Thinning epidermis (outer layer of skin)<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":[],"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">So Why Do Women Gain Fat on Their Thighs?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":[],"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Nine Easy Changes to Implement to Lose Thigh Fat.<\\/span><\\/h5>\\n<span data-preserver-spaces=\\"true\\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Eat foods rich in Fibre and Protein.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart. <\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Intentionally drink enough water.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">After and during your exercises, you\\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Design a healthy meal plan, stick to it, and keep track.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\\u2019t sit for too long during the day.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce calorie intake.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">This is one rule you can\\u2019t ignore. You can\\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\\u2019t ever lose thigh fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Engage in Cardiovascular exercises.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce Salt Intake.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Use these Exercises- Planks, Squats, and Lunges<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, you can\\u2019t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":[],"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87086', '6480', '_elementor_data', '[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the \\"pear-shaped\\" body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we proceed, Let\\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \\u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\\u201d.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even so, having thigh fat is healthy. If you\\u2019re ready to tone things up, we\\u2019ve got you covered. Here\\u2019s how to lose inner thigh fat healthily and sustainably.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As a result, if you discover you are packing extra weight in the thigh area, that\\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":[],"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What Are the Causes of Cellulite?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Estrogen levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Age Issues.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Tissue Inflammation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Family History.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Increase in fatty tissue caused by weight gain.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Collagen Loss.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor Blood circulation (a common issue in the legs)<br \\/>Poor lymphatic drainage<br \\/>Thinning epidermis (outer layer of skin)<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":[],"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">So Why Do Women Gain Fat on Their Thighs?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":[],"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Nine Easy Changes to Implement to Lose Thigh Fat.<\\/span><\\/h5>\\n<span data-preserver-spaces=\\"true\\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Eat foods rich in Fibre and Protein.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart. <\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Intentionally drink enough water.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">After and during your exercises, you\\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Design a healthy meal plan, stick to it, and keep track.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\\u2019t sit for too long during the day.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce calorie intake.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">This is one rule you can\\u2019t ignore. You can\\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\\u2019t ever lose thigh fat.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\\/span>\\n\\n<span data-preserver-spaces=\\"true\\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Engage in Cardiovascular exercises.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Reduce Salt Intake.<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\\/span>\\n<ul>\\n \\t<li style=\\"list-style-type: none;\\">\\n<ul>\\n \\t<li><span data-preserver-spaces=\\"true\\">Use these Exercises- Planks, Squats, and Lunges<\\/span><\\/li>\\n<\\/ul>\\n<\\/li>\\n<\\/ul>\\n<span data-preserver-spaces=\\"true\\">To lose thigh fat, you can\\u2019t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":[],"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87092', '6481', '_elementor_data', '[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the \\"pear-shaped\\" body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we proceed, Let\\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \\u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\\u201d.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even so, having thigh fat is healthy. If you\\u2019re ready to tone things up, we\\u2019ve got you covered. Here\\u2019s how to lose inner thigh fat healthily and sustainably.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As a result, if you discover you are packing extra weight in the thigh area, that\\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":[],"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What Are the Causes of Cellulite?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Estrogen levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Age Issues.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Tissue Inflammation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Family History.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Increase in fatty tissue caused by weight gain.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Collagen Loss.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor Blood circulation (a common issue in the legs)<br \\/>Poor lymphatic drainage<br \\/>Thinning epidermis (outer layer of skin)<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":[],"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">So Why Do Women Gain Fat on Their Thighs?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":[],"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Nine Easy Changes to Implement to Lose Thigh Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Eat foods rich in Fibre and Protein.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Intentionally drink enough water.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After and during your exercises, you\\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Design a healthy meal plan, stick to it, and keep track.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\\u2019t sit for too long during the day.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce calorie intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is one rule you can\\u2019t ignore. You can\\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\\u2019t ever lose thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in Cardiovascular exercises.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce Salt Intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Use these Exercises- Planks, Squats, and Lunges<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, you can\\u2019t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":[],"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87099', '6482', '_elementor_data', '[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the \\"pear-shaped\\" body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we proceed, Let\\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \\u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\\u201d.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even so, having thigh fat is healthy. If you\\u2019re ready to tone things up, we\\u2019ve got you covered. Here\\u2019s how to lose inner thigh fat healthily and sustainably.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As a result, if you discover you are packing extra weight in the thigh area, that\\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":[],"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What Are the Causes of Cellulite?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Estrogen levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Age Issues.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Tissue Inflammation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Family History.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Increase in fatty tissue caused by weight gain.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Collagen Loss.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor Blood circulation (a common issue in the legs)<br \\/>Poor lymphatic drainage<br \\/>Thinning epidermis (outer layer of skin)<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":[],"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">So Why Do Women Gain Fat on Their Thighs?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":[],"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Nine Easy Changes to Implement to Lose Thigh Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Eat foods rich in Fibre and Protein.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Intentionally drink enough water.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After and during your exercises, you\\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Design a healthy meal plan, stick to it, and keep track.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\\u2019t sit for too long during the day.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce calorie intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is one rule you can\\u2019t ignore. You can\\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\\u2019t ever lose thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in Cardiovascular exercises.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce Salt Intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Use these Exercises- Planks, Squats, and Lunges<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, you can\\u2019t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":[],"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]');
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INSERT INTO `#__postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES ('87105', '6483', '_elementor_data', '[{"id":"3d2b9da","elType":"section","settings":[],"elements":[{"id":"4a58724","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a0fd49c","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"3891129","elType":"section","settings":{"structure":"20"},"elements":[{"id":"87c909e","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false},{"id":"185fcd4","elType":"column","settings":{"_column_size":50,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false},{"id":"0277133","elType":"section","settings":[],"elements":[{"id":"8e4e54d","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"15e2f13","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\\"true\\">If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the \\"pear-shaped\\" body.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we proceed, Let\\u2019s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can\\u2019t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that \\u201closing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise\\u201d.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Even so, having thigh fat is healthy. If you\\u2019re ready to tone things up, we\\u2019ve got you covered. Here\\u2019s how to lose inner thigh fat healthily and sustainably.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">As a result, if you discover you are packing extra weight in the thigh area, that\\u2019s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn\\u2019t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4ba4f74","elType":"section","settings":[],"elements":[{"id":"5917130","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"b7837d4","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">What Are the Causes of Cellulite?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Estrogen levels.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Age Issues.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Tissue Inflammation.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Family History.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Increase in fatty tissue caused by weight gain.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Collagen Loss.<\\/span><\\/li><li><span data-preserver-spaces=\\"true\\">Poor Blood circulation (a common issue in the legs)<br \\/>Poor lymphatic drainage<br \\/>Thinning epidermis (outer layer of skin)<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there\\u2019s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"41e4f71","elType":"section","settings":[],"elements":[{"id":"ebb2733","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a053521","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">So Why Do Women Gain Fat on Their Thighs?<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. <\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"05b5bd6","elType":"section","settings":[],"elements":[{"id":"e338369","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c5b59bb","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\\"true\\">Nine Easy Changes to Implement to Lose Thigh Fat.<\\/span><\\/h5><p><span data-preserver-spaces=\\"true\\">We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, try out these Nine steps and some of the exercises listed here.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Eat foods rich in Fibre and Protein.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can\\u2019t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Intentionally drink enough water.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Sometimes we forget to drink water daily. We assume because we are not thirsty, we don\\u2019t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">After and during your exercises, you\\u2019re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Design a healthy meal plan, stick to it, and keep track.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in 5 to 30 minutes of exercise daily or increase your activity levels.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can\\u2019t access a gym, engage in planks, squats, walking, or jogging. Don\\u2019t sit for too long during the day.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce calorie intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">This is one rule you can\\u2019t ignore. You can\\u2019t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won\\u2019t ever lose thigh fat.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.<\\/span><\\/p><p><span data-preserver-spaces=\\"true\\">Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Engage in Cardiovascular exercises.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Reduce Salt Intake.<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.<\\/span><\\/p><ul><li style=\\"list-style-type: none;\\"><ul><li><span data-preserver-spaces=\\"true\\">Use these Exercises- Planks, Squats, and Lunges<\\/span><\\/li><\\/ul><\\/li><\\/ul><p><span data-preserver-spaces=\\"true\\">To lose thigh fat, you can\\u2019t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises\\u2014research on YouTube for some activities that engage the thigh muscles and get busy with the practices.<\\/span><\\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"0fe9d11","elType":"section","settings":[],"elements":[{"id":"7b8e370","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"59e0905","elType":"widget","settings":{"editor":"<span data-preserver-spaces=\\"true\\">In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.<\\/span>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"2426317","elType":"section","settings":[],"elements":[{"id":"6b8a54a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]');
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