[{"id":"f50c003","elType":"section","settings":{"structure":"20"},"elements":[{"id":"c781489","elType":"column","settings":{"_column_size":50,"_inline_size":74.7289999999999992041921359486877918243408203125},"elements":[{"id":"f8fa6f8","elType":"section","settings":{"structure":"20"},"elements":[{"id":"93bffe3","elType":"column","settings":{"_column_size":50,"_inline_size":53.47800000000000153477230924181640148162841796875},"elements":[{"id":"48e21ff","elType":"widget","settings":{"editor":"<ul>\n \t<li><a href=\"#wrong\">How to Know a Wrong Bra<\/a><\/li>\n \t<li><a href=\"#fit\">How to Find a Bra that Fits<\/a><\/li>\n \t<li><a href=\"#conclusion\">Conclusion<\/a><\/li>\n<\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true},{"id":"7ad3482","elType":"column","settings":{"_column_size":50,"_inline_size":46.3509999999999990905052982270717620849609375},"elements":[{"id":"329ef9d","elType":"widget","settings":{"editor":"<ul>\n \t<li><a href=\"#wrong\">How to Know a Wrong Bra<\/a><\/li>\n \t<li><a href=\"#fit\">How to Find a Bra that Fits<\/a><\/li>\n \t<li><a href=\"#conclusion\">Conclusion<\/a><\/li>\n<\/ul>","align":"left","text_color":"#D3A6BB","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_weight":"600","typography_text_decoration":"underline","typography_line_height":{"unit":"em","size":2.79999999999999982236431605997495353221893310546875,"sizes":[]},"typography_letter_spacing":{"unit":"px","size":-0.5,"sizes":[]},"_margin":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_padding":{"unit":"px","top":"0","right":"0","bottom":"0","left":"0","isLinked":false}},"elements":[],"widgetType":"text-editor"}],"isInner":true}],"isInner":true}],"isInner":false},{"id":"f80ac39","elType":"column","settings":{"_column_size":50,"_inline_size":24.94800000000000039790393202565610408782958984375},"elements":[],"isInner":false}],"isInner":false},{"id":"9445777","elType":"section","settings":[],"elements":[{"id":"797b652","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"76b9819","elType":"widget","settings":{"editor":"<p><span data-preserver-spaces=\"true\">Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult dealing with belly fat can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn't respond to anything, you might want to consider a \"tummy tuck,\" which the experts call \"abdominoplasty.\"<\/span><\/p><p><span data-preserver-spaces=\"true\">A tummy tuck, also called \u201cAbdominoplasty\u201d, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix \u2018abdomino\u2019. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a \u201ccosmetic\u201d fix.<\/span><\/p><p><span data-preserver-spaces=\"true\">As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.<\/span><\/p><p><span data-preserver-spaces=\"true\">Tummy tuck isn\u2019t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall\/core. Still, you must confirm from a trained professional if it is an option for you. <\/span><\/p><p><span data-preserver-spaces=\"true\">Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"842f4d5","elType":"section","settings":[],"elements":[{"id":"51a7568","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"031a0e7","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">How to determine if you are a Good Candidate for Abdominoplasty?<\/span><\/h5><p><span data-preserver-spaces=\"true\">First, let\u2019s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.<\/span><\/p><p><span data-preserver-spaces=\"true\">For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. <\/span><span data-preserver-spaces=\"true\">An abdominoplasty is also helpful for men or women who were obese at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.<\/span><\/p><p><span data-preserver-spaces=\"true\">There are several other reasons you might have; some includes;<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-preserver-spaces=\"true\">Excess abdominal fat.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Poor elasticity of the skin.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Weakened connective tissue in your abdomen.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Significant weight changes or excess weight loss.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Post-Pregnancy issues.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Other abdominal surgery, such as a C-section or liposuction.<br \/>Ageing issues.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Specific natural body type.<\/span><\/li><\/ul><\/li><\/ul><p><span data-preserver-spaces=\"true\">A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can\u2019t be used to correct stretch marks outside of this area.<\/span><\/p><p><span data-preserver-spaces=\"true\">In addition, if you've previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. <\/span><span data-preserver-spaces=\"true\">As stated earlier - tummy tuck isn't for \u2018every Tom, Dick and harry\u2019. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-preserver-spaces=\"true\">Want to lose a lot of weight, maybe due to health reasons.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Might want to get pregnant in future.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Are a smoker.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Have a body mass index higher than 30.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Have a previous unsightly scar tissue from previous abdominal surgery.<\/span><\/li><\/ul><\/li><\/ul><p><span data-preserver-spaces=\"true\">Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. <\/span><\/p><p><span data-preserver-spaces=\"true\">An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they\u2019ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.<\/span><\/p><p><span data-preserver-spaces=\"true\">A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you've had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"4d300dc","elType":"section","settings":[],"elements":[{"id":"58a50bd","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a4d6c76","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">What is the procedure like?<\/span><\/h5><p><span data-preserver-spaces=\"true\">A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.<\/span><\/p><p><span data-preserver-spaces=\"true\">Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"273ce55","elType":"section","settings":[],"elements":[{"id":"2b6de64","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"3acf566","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">How should I prepare for an abdominoplasty (tummy tuck)?<br \/><\/span><\/h5><p><span data-preserver-spaces=\"true\">The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.<\/span><\/p><p><span data-preserver-spaces=\"true\">This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies \u2013 both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-preserver-spaces=\"true\">Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.<\/span><\/li><li><span data-preserver-spaces=\"true\">Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.<\/span><\/li><\/ul><\/li><\/ul><h6><span data-preserver-spaces=\"true\">Some other precautions to take includes;<\/span><\/h6><ul><li style=\"list-style-type: none;\"><ul><li><span data-preserver-spaces=\"true\">Maintain a healthy balance. Eat well-balanced meals but don't diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and\/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake \u2013 for at least one month before and two weeks\u2019 post-surgery. The rule is, the longer you stop, the better.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.<\/span><\/li><\/ul><\/li><\/ul>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d7f4ff6","elType":"section","settings":[],"elements":[{"id":"f3c5afa","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"a735730","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">Your Expected Results?<br \/><\/span><\/h5><p><span data-preserver-spaces=\"true\">Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. <\/span><\/p><p><span data-preserver-spaces=\"true\">According to Dr Alperovich of Yale Medicine, \u201cDiet and exercise are the cornerstones of feeling and looking good\u201d. You must do your part to maintain all you gained from the surgery. <\/span><\/p><p><span data-preserver-spaces=\"true\">Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"542dfe6","elType":"section","settings":[],"elements":[{"id":"eb64610","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"0f55e96","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">What are the Possible Complications or Risks?<br \/><\/span><\/h5><p><span data-preserver-spaces=\"true\">Abdominoplasty has been shown to have more complications\/risks than some other cosmetic procedures. A recent study showed that 8.5 per cent of Trusted sources of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. <\/span><\/p><p><span data-preserver-spaces=\"true\">Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-preserver-spaces=\"true\">Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.<\/span><\/li><\/ul><\/li><\/ul><p><span data-preserver-spaces=\"true\">Other risks include:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-preserver-spaces=\"true\">Unexpected scarring<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Tissue damage or death\/ Necrosis.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Changes in skin sensation.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Risk of bleeding,<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Infection.<br \/><\/span><\/li><li><span data-preserver-spaces=\"true\">Adverse reaction to anaesthesia, etc. <\/span><\/li><\/ul><\/li><\/ul><p><span data-preserver-spaces=\"true\">Don\u2019t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"d0dc1b1","elType":"section","settings":[],"elements":[{"id":"aabd762","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"d085a35","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">And the Recovery Process?\n<\/span><\/h5>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><span data-preserver-spaces=\"true\">Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a compression garment or \u201cbelly binder\u201d by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.\n<\/span><\/li>\n \t<li><span data-preserver-spaces=\"true\">The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.\n<\/span><\/li>\n \t<li><span data-preserver-spaces=\"true\">Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.\n<\/span><\/li>\n \t<li><span data-preserver-spaces=\"true\">The fluid drains might need to stay in place for more days\u2019 post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.\n<\/span><\/li>\n \t<li><span data-preserver-spaces=\"true\">Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.\n<\/span><\/li>\n \t<li><span data-preserver-spaces=\"true\">You will wear a support garment\/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These garments help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.\n<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<span data-preserver-spaces=\"true\">Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.<\/span>\n\n<span data-preserver-spaces=\"true\">Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"8b4f80c","elType":"section","settings":[],"elements":[{"id":"bede4b6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"532bd4c","elType":"widget","settings":{"editor":"<h5><span data-preserver-spaces=\"true\">The bottom line<\/span><\/h5><p><span data-preserver-spaces=\"true\">Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and\/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.<\/span><\/p><p><span data-preserver-spaces=\"true\">Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.<\/span><\/p>","typography_typography":"custom","typography_font_family":"Nanum Myeongjo","typography_font_size":{"unit":"px","size":19,"sizes":[]},"typography_font_weight":"600"},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"a488619","elType":"section","settings":[],"elements":[{"id":"bcd2b0e","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[],"isInner":false}],"isInner":false}]