Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s […]
Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. Compression […]
Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle
I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day – one to start my day and the other to soothe me before bed. The funny thing is I didn’t […]
As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet. However, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t […]
While a good number of us have trouble making our belly flatter, other people can’t make their back fat disappear no matter how hard they try. Popularly known as a “bra bulge”, back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above […]
There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat. A lot of people attempt to […]
The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food.