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Chest:
Measure around the fullest part of your chest, just under your arms and across your back. For waist trainers, this measurement helps ensure that the garment fits comfortably around your torso without being too tight or loose.
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Waist:
Measure around your natural waistline (the narrowest part of your torso), which is typically above your belly button. For shapewear, make sure the tape is snug but not tight. For waist trainers, you may want the tape to be a bit looser when taking this measurement, as waist trainers are designed to fit tightly for compression.
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Hips:
Measure around the fullest part of your hips and buttocks, typically at the top of your thighs. This is especially important for shapewear to ensure a smooth, flattering fit without bulging or discomfort.




























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