INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5072', '4', '2020-04-27 17:38:58', '2020-04-27 17:38:58', '<!-- wp:paragraph -->\n<p>Shapewear is often cited as a saving grace for women who want to look a bit smoother under their clothes. Our bodies are amazing and every shape is beautiful. In fact, there’s no woman who hasn’t heard the phrase ‘you are beautiful the way you are,’ which we all believe. But sometimes, we need a little bit extra to improve our self-confidence when we look in the mirror. There is nothing wrong in trying to erase all folds under our clothes with shapewear.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, to achieve the desired smooth look under your clothes, you are essentially going to choose the right shapewear that conforms to your silhouette and help accentuate your most attractive features. Choosing clothing that makes you look good and feel good is much easier when you know your body shape. This will help to know what shapewear that will work best for your body and that in turn helps clothes sit on your frame better.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the previous article (<a rel="noreferrer noopener" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank">Understanding Your Body shape</a>), we described the various body types and characteristics of each <a href="https://en.wikipedia.org/wiki/Female_body_shape" target="_blank" rel="noreferrer noopener">body type</a> to help you find yours. Read the article to understand your body type which will make it easier to know what shapewear would fit your body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":4} -->\n<h4><strong>Here are some recommendations for the best choices in shapewear.</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {"fontSize":"small"} -->\n<p class="has-small-font-size"><em>Please note that it is helpful to know your body type before reading further…</em></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>INVERTED TRIANGLE BODY</strong>: To create more balance, the aim is to shift focus downwards. This is best done through wise choices in clothing, however good shapewear certainly helps.&nbsp;Waist cinchers&nbsp;can help create more definition to the midsection. Then, for further control and bottom enhancement, a high-waisted shaping brief&nbsp;is perfect.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {"customFontSize":9} -->\n<p style="font-size:9px">Sample Shapewear</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {"align":"center","id":3828,"sizeSlug":"large"} -->\n<div class="wp-block-image"><figure class="aligncenter size-large"><a href="https://damidols.com/shop/ann-chery-enelia-powernet/" target="_blank" rel="noopener noreferrer"><img src="https://damidols.com/wp-content/uploads/2018/08/Enelia-3-e1588002449733.jpg" alt="Ann Chery Enelia 3 shapewear" class="wp-image-3828"/></a></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>STRAIGHT/RECTANGLE BODY</strong>: To create a more curved waist, emphasis should be placed on creating a definition at the natural waistline. This is best achieved with waist cinchers and shaping camisoles.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {"customFontSize":10} -->\n<p style="font-size:10px">Sample Shapewear</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {"align":"center","id":3983,"width":500,"height":638,"sizeSlug":"large"} -->\n<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a href="https://damidols.com/shop/ann-chery-animal-print-waist-cincher/" target="_blank" rel="noopener noreferrer"><img src="https://damidols.com/wp-content/uploads/2018/08/Yellow-Prints-e1588002833279.jpg" alt="Ann Chery Animal Prints Shapewear" class="wp-image-3983" width="500" height="638"/></a></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>PEAR BODY SHAPE:&nbsp;</strong>Dressing a Pear Shape, you have to add details and volume on top (minimal on bottom). A mid-waist thigh shaper is a great everyday option. Shapewear recommendations include shaping slips, high-waist shaping shorts, and bodysuits. To create more balance also go with a padded or push up bra.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {"customFontSize":10} -->\n<p style="font-size:10px">Sample Shapewear</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {"align":"center","id":4071,"sizeSlug":"large"} -->\n<div class="wp-block-image"><figure class="aligncenter size-large"><img src="https://damidols.com/wp-content/uploads/2018/08/Isabella-e1588003526847.jpg" alt="Ann Chery Isabella Shapewear" class="wp-image-4071"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>APPLE BODY SHAPE:&nbsp;</strong>Ladies with an apple shape have great legs and a round tummy. To flatten your stomach and reduce&nbsp;your waist,&nbsp;a High Waisted Shaping Panty is the perfect everyday solution. A seamless shaper in maximum strength fabrication provides control and comfort,&nbsp;without seams to irritate your skin. Avoid any shaper that cuts off in the middle of your waist as this will create bulges.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {"customFontSize":10} -->\n<p style="font-size:10px">Sample Shapewear</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {"align":"center","id":4984,"sizeSlug":"large"} -->\n<div class="wp-block-image"><figure class="aligncenter size-large"><img src="https://damidols.com/wp-content/uploads/2020/04/High-Waist-Body-Suit-4-1024x988.jpg" alt="Moldeate High-Waist-Body-Suit Shapewear" class="wp-image-4984"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>HOURGLASS BODY:</strong>&nbsp;of all the particular body shapes, the hourglass is considered the most balanced. This is certainly not to say that this body shape is better than the others. All are beautiful and unique and perfect. It just simply means that clothing is typically designed to fit this body shape. For the hourglass body shape aim for all-over smoothing with shaping bodysuits, shaping slips, and shaping shorts to trim the thighs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {"customFontSize":10} -->\n<p style="font-size:10px">Sample Shapewear</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {"align":"center","id":5005,"sizeSlug":"large"} -->\n<div class="wp-block-image"><figure class="aligncenter size-large"><img src="https://damidols.com/wp-content/uploads/2020/04/Va-Bien-Backless-Bodysuit-1024x988.jpg" alt="Va-Bien-Backless-Bodysuit Shapewear" class="wp-image-5005"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {"align":"left"} -->\n<p class="has-text-align-left"> Bodies come in all beautiful sizes and shapes. Wearing shapewear is not about the complete transformation of your body. It simply is a way to accentuate your features while flaunting the beauty it embodies. Now that you know what\'s best suited for you. Go out there for that date and meetings looking extremely confident of your look, style and your body.</p>\n<!-- /wp:paragraph -->', 'How To Choose The Perfect Shapewear For Your Body Type', '', 'inherit', 'closed', 'closed', '', '5062-revision-v1', '', '', '2020-04-27 17:38:58', '2020-04-27 17:38:58', '', '5062', 'https://damidols.com/5062-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5074', '11', '2020-05-09 15:48:52', '2020-05-09 15:48:52', '<!-- wp:paragraph -->\n<p>Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many women, including celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Jessica_Alba">Jessica Alba</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Kim_Kardashian" target="_blank" rel="noopener noreferrer">Kim Kardashian</a></span>, are known to have worn body shaping garments while pregnant. If shapewear is made for the pregnant body, it’s meant to be comfortable and less of a strain on your body than constricted shapewear.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is true that during pregnancy, a woman’s body undergoes a massive transformation, but when with suitable shapewear, women can still flaunt their curves and have a flattering look. It makes a lot of sense when you think about wearing shapewear when pregnant because it gives your body the support it needs, feels comfortable and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">improves body posture</a></span>.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, the appropriate shapewear for pregnant women is Maternity Shapewear. This is because maternity shapewear is designed to ‘<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">shape’ your body</a></span> while leaving room for your baby which is more convenient than the regular shapewear. The regular shapewear might be too tight and put unnecessary pressure on different areas of your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Besides creating discomfort, it can also cause pain, reduced blood circulation, heartburn, and swollen feet. Maternity shapewear with styles that have a high waist, with an opening in around the belly or styles with a light stretchable mesh around your tummy are not bad at all.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Maternity shapewear is meant to be more comfortable for you and less of a strain on your body than regular shapewear. When considering whether or not to use maternity shapewear while pregnant, it is imperative to think about you and your baby first. Will it make you feel better about yourself? If so, then wear it. But more importantly, it should be comfortable to ensure maximum safety for you and your baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":4} -->\n<h4><strong>WHEN DO YOU WEAR MATERNITY SHAPEWEAR?</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Medical researchers are of the opinion that for the first three months of your pregnancy, you can continue to wear your regular shapewear without harming your baby. Reason being that the uterus is located under the pubic bone and the baby is safe even with a tight girdle. But after three months, the baby needs extra space to grow. it is then better to put aside your pre-pregnancy shapewear for maternity shapewear.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":4} -->\n<h4><strong>WHY WEAR MATERNITY SHAPEWEAR?</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>There are a number of reasons why you should consider maternity shapewear.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>Makes you slimmer: </strong>It gives you a slimmer silhouette while shaping and adding support to your body for a few months.   </li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>Good for your back:</strong> They are good for your back. Posture can be improved and enhanced from wearing maternity shapewear as it supports the spine, taking the pressure off the lower back &amp; reducing back pain.   </li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>No visible panty lines: </strong>With maternity shapewear, you won’t worry about visible panty lines for your entire pregnancy.</li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>They widen your wardrobe:</strong> The shapewear doesn’t stop with high waisted pants. Most brands are utilizing the shaping technology within leggings, tights, and jeans to give a variety of styles that will ensure you feel comfortable and confident at all times.</li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>They’re safe:</strong> As long as you choose maternity-specific shapewear and not the regular constricted versions, then this form of underwear is a great choice throughout your pregnancy.</li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>No-slip or protruding</strong>: When your baby bump is growing, your old underwear and shapewear might become uncomfortable either by riding up or slipping down. Maternity shapewear perfectly stays in place for easy wear all day long.</li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The sole purpose of maternity shapewear is to allow you to feel and be more confident of your body without harming your baby. When pondering pregnancy and shapewear: What’s safe and what’s not, you should be careful to avoid wearing one that would constrict your belly. Look for styles that stretch with your baby bump.</p>\n<!-- /wp:paragraph -->', 'Benefits of Maternity Shapewear during Pregnancy', 'Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump. ', 'publish', 'open', 'closed', '', 'benefits-of-maternity-shapewear-during-pregnancy', '', '', '2020-05-09 15:50:39', '2020-05-09 15:50:39', '', '0', 'https://damidols.com/?p=5074', '0', 'post', '', '9');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5075', '4', '2020-05-09 15:31:00', '2020-05-09 15:31:00', '', 'Benefits-of-Maternity-Shapewear-1', '', 'inherit', 'open', 'closed', '', 'benefits-of-maternity-shapewear-1', '', '', '2020-05-09 15:31:16', '2020-05-09 15:31:16', '', '5074', 'https://damidols.com/wp-content/uploads/2020/05/Benefits-of-Maternity-Shapewear-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5076', '4', '2020-05-09 15:32:05', '2020-05-09 15:32:05', '<!-- wp:paragraph -->\r\n<p>Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with a restriction which doesn’t sound too comfy when you are sporting a baby bump. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Many women, including celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Jessica_Alba">Jessica Alba</a></span> and Kim Kardashian, are known to have worn body shaping garments while pregnant. If shapewear is made for the pregnant body, it’s meant to be comfortable and less of a strain on your body than constricted shapewear. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>It is true that during pregnancy, a woman’s body undergoes a massive transformation, but when with suitable shapewear, women can still flaunt their curves and have a flattering look. It makes a lot of sense when you think about wearing shapewear when pregnant because it gives your body the support it needs, feels comfortable and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">improves body posture</a></span>.  </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>However, the appropriate shapewear for pregnant women is Maternity Shapewear. This is because maternity shapewear is designed to ‘<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">shape’ your body</a></span> while leaving room for your baby which is more convenient than the regular shapewear. The regular shapewear might be too tight and put unnecessary pressure on different areas of your body. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Besides creating discomfort, it can also cause pain, reduced blood circulation, heartburn, and swollen feet. Maternity shapewear with styles that have a high waist, with an opening in around the belly or styles with a light stretchable mesh around your tummy are not bad at all.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Maternity shapewear is meant to be more comfortable for you and less of a strain on your body than regular shapewear. When considering whether or not to use maternity shapewear while pregnant, it is imperative to think about you and your baby first. Will it make you feel better about yourself? If so, then wear it. But more importantly, it should be comfortable to ensure maximum safety for you and your baby.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHEN DO YOU WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Medical researchers are of the opinion that for the first three months of your pregnancy, you can continue to wear your regular shapewear without harming your baby. Reason being that the uterus is located under the pubic bone and the baby is safe even with a tight girdle. But after three months, the baby needs extra space to grow. it is then better to put aside your pre-pregnancy shapewear for maternity shapewear.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHY WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>There are a number of reasons why you should consider maternity shapewear.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<p><strong>Makes you slimmer: </strong>It gives you a slimmer silhouette while shaping and adding support to your body for a few months.   </p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<p><strong>Good for your back:</strong> They are good for your back. Posture can be improved and enhanced from wearing maternity shapewear as it supports the spine, taking the pressure off the lower back &amp; reducing back pain.   </p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<p><strong>No visible panty lines: </strong>With maternity shapewear, you won’t worry about visible panty lines for your entire pregnancy.</p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<p><strong>They widen your wardrobe:</strong> The shapewear doesn’t stop with high waisted pants. Most brands are utilizing the shaping technology within leggings, tights, and jeans to give a variety of styles that will ensure you feel comfortable and confident at all times.</p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<p><strong>They’re safe:</strong> As long as you choose maternity-specific shapewear and not the regular constricted versions, then this form of underwear is a great choice throughout your pregnancy.</p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<p><strong>No-slip or protruding</strong>: When your baby bump is growing, your old underwear and shapewear might become uncomfortable either by riding up or slipping down. Maternity shapewear perfectly stays in place for easy wear all day long.</p>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The sole purpose of maternity shapewear is to allow you to feel and be more confident of your body without harming your baby. When pondering pregnancy and shapewear: What’s safe and what’s not, you should be careful to avoid wearing one that would constrict your belly. Look for styles that stretch with your baby bump.</p>\r\n<!-- /wp:paragraph -->', 'Benefits of Maternity Shapewear during Pregnancy', '', 'inherit', 'closed', 'closed', '', '5074-revision-v1', '', '', '2020-05-09 15:32:05', '2020-05-09 15:32:05', '', '5074', 'https://damidols.com/5074-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5077', '4', '2020-05-09 15:42:53', '2020-05-09 15:42:53', '<!-- wp:paragraph -->\r\n<p>Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Many women, including celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Jessica_Alba">Jessica Alba</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Kim_Kardashian" target="_blank" rel="noopener noreferrer">Kim Kardashian</a></span>, are known to have worn body shaping garments while pregnant. If shapewear is made for the pregnant body, it’s meant to be comfortable and less of a strain on your body than constricted shapewear. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>It is true that during pregnancy, a woman’s body undergoes a massive transformation, but when with suitable shapewear, women can still flaunt their curves and have a flattering look. It makes a lot of sense when you think about wearing shapewear when pregnant because it gives your body the support it needs, feels comfortable and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">improves body posture</a></span>.  </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>However, the appropriate shapewear for pregnant women is Maternity Shapewear. This is because maternity shapewear is designed to ‘<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">shape’ your body</a></span> while leaving room for your baby which is more convenient than the regular shapewear. The regular shapewear might be too tight and put unnecessary pressure on different areas of your body. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Besides creating discomfort, it can also cause pain, reduced blood circulation, heartburn, and swollen feet. Maternity shapewear with styles that have a high waist, with an opening in around the belly or styles with a light stretchable mesh around your tummy are not bad at all.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Maternity shapewear is meant to be more comfortable for you and less of a strain on your body than regular shapewear. When considering whether or not to use maternity shapewear while pregnant, it is imperative to think about you and your baby first. Will it make you feel better about yourself? If so, then wear it. But more importantly, it should be comfortable to ensure maximum safety for you and your baby.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHEN DO YOU WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Medical researchers are of the opinion that for the first three months of your pregnancy, you can continue to wear your regular shapewear without harming your baby. Reason being that the uterus is located under the pubic bone and the baby is safe even with a tight girdle. But after three months, the baby needs extra space to grow. it is then better to put aside your pre-pregnancy shapewear for maternity shapewear.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHY WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<h5>There are a number of reasons why you should consider maternity shapewear.</h5>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>Makes you slimmer: </strong>It gives you a slimmer silhouette while shaping and adding support to your body for a few months.   </li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>Good for your back:</strong> They are good for your back. Posture can be improved and enhanced from wearing maternity shapewear as it supports the spine, taking the pressure off the lower back &amp; reducing back pain.   </li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>No visible panty lines: </strong>With maternity shapewear, you won’t worry about visible panty lines for your entire pregnancy.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>They widen your wardrobe:</strong> The shapewear doesn’t stop with high waisted pants. Most brands are utilizing the shaping technology within leggings, tights, and jeans to give a variety of styles that will ensure you feel comfortable and confident at all times.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>They’re safe:</strong> As long as you choose maternity-specific shapewear and not the regular constricted versions, then this form of underwear is a great choice throughout your pregnancy.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>No-slip or protruding</strong>: When your baby bump is growing, your old underwear and shapewear might become uncomfortable either by riding up or slipping down. Maternity shapewear perfectly stays in place for easy wear all day long.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The sole purpose of maternity shapewear is to allow you to feel and be more confident of your body without harming your baby. When pondering pregnancy and shapewear: What’s safe and what’s not, you should be careful to avoid wearing one that would constrict your belly. Look for styles that stretch with your baby bump.</p>\r\n<!-- /wp:paragraph -->', 'Benefits of Maternity Shapewear during Pregnancy', '', 'inherit', 'closed', 'closed', '', '5074-revision-v1', '', '', '2020-05-09 15:42:53', '2020-05-09 15:42:53', '', '5074', 'https://damidols.com/5074-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5078', '4', '2020-05-09 15:44:07', '2020-05-09 15:44:07', '<!-- wp:paragraph -->\r\n<p>Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Many women, including celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Jessica_Alba">Jessica Alba</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Kim_Kardashian" target="_blank" rel="noopener noreferrer">Kim Kardashian</a></span>, are known to have worn body shaping garments while pregnant. If shapewear is made for the pregnant body, it’s meant to be comfortable and less of a strain on your body than constricted shapewear. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>It is true that during pregnancy, a woman’s body undergoes a massive transformation, but when with suitable shapewear, women can still flaunt their curves and have a flattering look. It makes a lot of sense when you think about wearing shapewear when pregnant because it gives your body the support it needs, feels comfortable and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">improves body posture</a></span>.  </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>However, the appropriate shapewear for pregnant women is Maternity Shapewear. This is because maternity shapewear is designed to ‘<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">shape’ your body</a></span> while leaving room for your baby which is more convenient than the regular shapewear. The regular shapewear might be too tight and put unnecessary pressure on different areas of your body. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Besides creating discomfort, it can also cause pain, reduced blood circulation, heartburn, and swollen feet. Maternity shapewear with styles that have a high waist, with an opening in around the belly or styles with a light stretchable mesh around your tummy are not bad at all.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Maternity shapewear is meant to be more comfortable for you and less of a strain on your body than regular shapewear. When considering whether or not to use maternity shapewear while pregnant, it is imperative to think about you and your baby first. Will it make you feel better about yourself? If so, then wear it. But more importantly, it should be comfortable to ensure maximum safety for you and your baby.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHEN DO YOU WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Medical researchers are of the opinion that for the first three months of your pregnancy, you can continue to wear your regular shapewear without harming your baby. Reason being that the uterus is located under the pubic bone and the baby is safe even with a tight girdle. But after three months, the baby needs extra space to grow. it is then better to put aside your pre-pregnancy shapewear for maternity shapewear.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHY WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<h6>There are a number of reasons why you should consider maternity shapewear.</h6>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>Makes you slimmer: </strong>It gives you a slimmer silhouette while shaping and adding support to your body for a few months.   </li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>Good for your back:</strong> They are good for your back. Posture can be improved and enhanced from wearing maternity shapewear as it supports the spine, taking the pressure off the lower back &amp; reducing back pain.   </li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>No visible panty lines: </strong>With maternity shapewear, you won’t worry about visible panty lines for your entire pregnancy.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>They widen your wardrobe:</strong> The shapewear doesn’t stop with high waisted pants. Most brands are utilizing the shaping technology within leggings, tights, and jeans to give a variety of styles that will ensure you feel comfortable and confident at all times.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>They’re safe:</strong> As long as you choose maternity-specific shapewear and not the regular constricted versions, then this form of underwear is a great choice throughout your pregnancy.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>No-slip or protruding</strong>: When your baby bump is growing, your old underwear and shapewear might become uncomfortable either by riding up or slipping down. Maternity shapewear perfectly stays in place for easy wear all day long.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The sole purpose of maternity shapewear is to allow you to feel and be more confident of your body without harming your baby. When pondering pregnancy and shapewear: What’s safe and what’s not, you should be careful to avoid wearing one that would constrict your belly. Look for styles that stretch with your baby bump.</p>\r\n<!-- /wp:paragraph -->', 'Benefits of Maternity Shapewear during Pregnancy', '', 'inherit', 'closed', 'closed', '', '5074-revision-v1', '', '', '2020-05-09 15:44:07', '2020-05-09 15:44:07', '', '5074', 'https://damidols.com/5074-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5079', '4', '2020-05-09 15:44:56', '2020-05-09 15:44:56', '<!-- wp:paragraph -->\r\n<p>Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Many women, including celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Jessica_Alba">Jessica Alba</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Kim_Kardashian" target="_blank" rel="noopener noreferrer">Kim Kardashian</a></span>, are known to have worn body shaping garments while pregnant. If shapewear is made for the pregnant body, it’s meant to be comfortable and less of a strain on your body than constricted shapewear. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>It is true that during pregnancy, a woman’s body undergoes a massive transformation, but when with suitable shapewear, women can still flaunt their curves and have a flattering look. It makes a lot of sense when you think about wearing shapewear when pregnant because it gives your body the support it needs, feels comfortable and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">improves body posture</a></span>.  </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>However, the appropriate shapewear for pregnant women is Maternity Shapewear. This is because maternity shapewear is designed to ‘<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">shape’ your body</a></span> while leaving room for your baby which is more convenient than the regular shapewear. The regular shapewear might be too tight and put unnecessary pressure on different areas of your body. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Besides creating discomfort, it can also cause pain, reduced blood circulation, heartburn, and swollen feet. Maternity shapewear with styles that have a high waist, with an opening in around the belly or styles with a light stretchable mesh around your tummy are not bad at all.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Maternity shapewear is meant to be more comfortable for you and less of a strain on your body than regular shapewear. When considering whether or not to use maternity shapewear while pregnant, it is imperative to think about you and your baby first. Will it make you feel better about yourself? If so, then wear it. But more importantly, it should be comfortable to ensure maximum safety for you and your baby.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHEN DO YOU WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Medical researchers are of the opinion that for the first three months of your pregnancy, you can continue to wear your regular shapewear without harming your baby. Reason being that the uterus is located under the pubic bone and the baby is safe even with a tight girdle. But after three months, the baby needs extra space to grow. it is then better to put aside your pre-pregnancy shapewear for maternity shapewear.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHY WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>There are a number of reasons why you should consider maternity shapewear.</strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>Makes you slimmer: </strong>It gives you a slimmer silhouette while shaping and adding support to your body for a few months.   </li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>Good for your back:</strong> They are good for your back. Posture can be improved and enhanced from wearing maternity shapewear as it supports the spine, taking the pressure off the lower back &amp; reducing back pain.   </li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>No visible panty lines: </strong>With maternity shapewear, you won’t worry about visible panty lines for your entire pregnancy.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>They widen your wardrobe:</strong> The shapewear doesn’t stop with high waisted pants. Most brands are utilizing the shaping technology within leggings, tights, and jeans to give a variety of styles that will ensure you feel comfortable and confident at all times.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>They’re safe:</strong> As long as you choose maternity-specific shapewear and not the regular constricted versions, then this form of underwear is a great choice throughout your pregnancy.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>No-slip or protruding</strong>: When your baby bump is growing, your old underwear and shapewear might become uncomfortable either by riding up or slipping down. Maternity shapewear perfectly stays in place for easy wear all day long.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The sole purpose of maternity shapewear is to allow you to feel and be more confident of your body without harming your baby. When pondering pregnancy and shapewear: What’s safe and what’s not, you should be careful to avoid wearing one that would constrict your belly. Look for styles that stretch with your baby bump.</p>\r\n<!-- /wp:paragraph -->', 'Benefits of Maternity Shapewear during Pregnancy', '', 'inherit', 'closed', 'closed', '', '5074-revision-v1', '', '', '2020-05-09 15:44:56', '2020-05-09 15:44:56', '', '5074', 'https://damidols.com/5074-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5080', '4', '2020-05-09 15:48:52', '2020-05-09 15:48:52', '<!-- wp:paragraph -->\r\n<p>Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Many women, including celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Jessica_Alba">Jessica Alba</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Kim_Kardashian" target="_blank" rel="noopener noreferrer">Kim Kardashian</a></span>, are known to have worn body shaping garments while pregnant. If shapewear is made for the pregnant body, it’s meant to be comfortable and less of a strain on your body than constricted shapewear. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>It is true that during pregnancy, a woman’s body undergoes a massive transformation, but when with suitable shapewear, women can still flaunt their curves and have a flattering look. It makes a lot of sense when you think about wearing shapewear when pregnant because it gives your body the support it needs, feels comfortable and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">improves body posture</a></span>.  </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>However, the appropriate shapewear for pregnant women is Maternity Shapewear. This is because maternity shapewear is designed to ‘<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">shape’ your body</a></span> while leaving room for your baby which is more convenient than the regular shapewear. The regular shapewear might be too tight and put unnecessary pressure on different areas of your body. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Besides creating discomfort, it can also cause pain, reduced blood circulation, heartburn, and swollen feet. Maternity shapewear with styles that have a high waist, with an opening in around the belly or styles with a light stretchable mesh around your tummy are not bad at all.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Maternity shapewear is meant to be more comfortable for you and less of a strain on your body than regular shapewear. When considering whether or not to use maternity shapewear while pregnant, it is imperative to think about you and your baby first. Will it make you feel better about yourself? If so, then wear it. But more importantly, it should be comfortable to ensure maximum safety for you and your baby.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHEN DO YOU WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Medical researchers are of the opinion that for the first three months of your pregnancy, you can continue to wear your regular shapewear without harming your baby. Reason being that the uterus is located under the pubic bone and the baby is safe even with a tight girdle. But after three months, the baby needs extra space to grow. it is then better to put aside your pre-pregnancy shapewear for maternity shapewear.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":4} -->\r\n<h4><strong>WHY WEAR MATERNITY SHAPEWEAR?</strong></h4>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p><strong>There are a number of reasons why you should consider maternity shapewear.</strong></p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>Makes you slimmer: </strong>It gives you a slimmer silhouette while shaping and adding support to your body for a few months.   </li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>Good for your back:</strong> They are good for your back. Posture can be improved and enhanced from wearing maternity shapewear as it supports the spine, taking the pressure off the lower back &amp; reducing back pain.   </li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>No visible panty lines: </strong>With maternity shapewear, you won’t worry about visible panty lines for your entire pregnancy.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>They widen your wardrobe:</strong> The shapewear doesn’t stop with high waisted pants. Most brands are utilizing the shaping technology within leggings, tights, and jeans to give a variety of styles that will ensure you feel comfortable and confident at all times.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>They’re safe:</strong> As long as you choose maternity-specific shapewear and not the regular constricted versions, then this form of underwear is a great choice throughout your pregnancy.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<ul>\r\n<li><strong>No-slip or protruding</strong>: When your baby bump is growing, your old underwear and shapewear might become uncomfortable either by riding up or slipping down. Maternity shapewear perfectly stays in place for easy wear all day long.</li>\r\n</ul>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph --><!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The sole purpose of maternity shapewear is to allow you to feel and be more confident of your body without harming your baby. When pondering pregnancy and shapewear: What’s safe and what’s not, you should be careful to avoid wearing one that would constrict your belly. Look for styles that stretch with your baby bump.</p>\r\n<!-- /wp:paragraph -->', 'Benefits of Maternity Shapewear during Pregnancy', 'Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump. ', 'inherit', 'closed', 'closed', '', '5074-revision-v1', '', '', '2020-05-09 15:48:52', '2020-05-09 15:48:52', '', '5074', 'https://damidols.com/5074-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5082', '4', '2020-05-09 15:50:37', '2020-05-09 15:50:37', '<!-- wp:paragraph -->\n<p>Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Many women, including celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Jessica_Alba">Jessica Alba</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Kim_Kardashian" target="_blank" rel="noopener noreferrer">Kim Kardashian</a></span>, are known to have worn body shaping garments while pregnant. If shapewear is made for the pregnant body, it’s meant to be comfortable and less of a strain on your body than constricted shapewear.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is true that during pregnancy, a woman’s body undergoes a massive transformation, but when with suitable shapewear, women can still flaunt their curves and have a flattering look. It makes a lot of sense when you think about wearing shapewear when pregnant because it gives your body the support it needs, feels comfortable and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">improves body posture</a></span>.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, the appropriate shapewear for pregnant women is Maternity Shapewear. This is because maternity shapewear is designed to ‘<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">shape’ your body</a></span> while leaving room for your baby which is more convenient than the regular shapewear. The regular shapewear might be too tight and put unnecessary pressure on different areas of your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Besides creating discomfort, it can also cause pain, reduced blood circulation, heartburn, and swollen feet. Maternity shapewear with styles that have a high waist, with an opening in around the belly or styles with a light stretchable mesh around your tummy are not bad at all.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Maternity shapewear is meant to be more comfortable for you and less of a strain on your body than regular shapewear. When considering whether or not to use maternity shapewear while pregnant, it is imperative to think about you and your baby first. Will it make you feel better about yourself? If so, then wear it. But more importantly, it should be comfortable to ensure maximum safety for you and your baby.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":4} -->\n<h4><strong>WHEN DO YOU WEAR MATERNITY SHAPEWEAR?</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Medical researchers are of the opinion that for the first three months of your pregnancy, you can continue to wear your regular shapewear without harming your baby. Reason being that the uterus is located under the pubic bone and the baby is safe even with a tight girdle. But after three months, the baby needs extra space to grow. it is then better to put aside your pre-pregnancy shapewear for maternity shapewear.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":4} -->\n<h4><strong>WHY WEAR MATERNITY SHAPEWEAR?</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>There are a number of reasons why you should consider maternity shapewear.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>Makes you slimmer: </strong>It gives you a slimmer silhouette while shaping and adding support to your body for a few months.   </li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>Good for your back:</strong> They are good for your back. Posture can be improved and enhanced from wearing maternity shapewear as it supports the spine, taking the pressure off the lower back &amp; reducing back pain.   </li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>No visible panty lines: </strong>With maternity shapewear, you won’t worry about visible panty lines for your entire pregnancy.</li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>They widen your wardrobe:</strong> The shapewear doesn’t stop with high waisted pants. Most brands are utilizing the shaping technology within leggings, tights, and jeans to give a variety of styles that will ensure you feel comfortable and confident at all times.</li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>They’re safe:</strong> As long as you choose maternity-specific shapewear and not the regular constricted versions, then this form of underwear is a great choice throughout your pregnancy.</li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:html -->\n<ul>\r\n<li><strong>No-slip or protruding</strong>: When your baby bump is growing, your old underwear and shapewear might become uncomfortable either by riding up or slipping down. Maternity shapewear perfectly stays in place for easy wear all day long.</li>\r\n</ul>\n<!-- /wp:html -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The sole purpose of maternity shapewear is to allow you to feel and be more confident of your body without harming your baby. When pondering pregnancy and shapewear: What’s safe and what’s not, you should be careful to avoid wearing one that would constrict your belly. Look for styles that stretch with your baby bump.</p>\n<!-- /wp:paragraph -->', 'Benefits of Maternity Shapewear during Pregnancy', 'Wearing shapewear while pregnant is somewhat of a controversial topic as women are often worried about the safety of their growing foetus. This is because compression wear is associated with restriction which doesn’t sound too comfy when you are sporting a baby bump. ', 'inherit', 'closed', 'closed', '', '5074-revision-v1', '', '', '2020-05-09 15:50:37', '2020-05-09 15:50:37', '', '5074', 'https://damidols.com/5074-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5083', '11', '2020-05-13 09:00:00', '2020-05-13 09:00:00', '<!-- wp:paragraph -->\r\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus (COVID-19) which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank" rel="noreferrer noopener">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by <a href="https://www.youtube.com/watch?v=y7e8nM0JAz0" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">washing hands with soap &amp; water</span></a>, as well as using an alcohol-based sanitizer.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively (as at when publishing this article) according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:group -->\r\n<div class="wp-block-group">\r\n<div class="wp-block-group__inner-container"><!-- wp:list -->\r\n<ul>\r\n<li style="list-style-type: none;">\r\n<ul>\r\n<li style="list-style-type: none;">\r\n<ul>\r\n<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Not sure of what your body shape is? Our article <a style="color: #ff0000;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<!-- /wp:list --></div>\r\n</div>\r\n<p><!--more--></p>\r\n<!-- /wp:group -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>1.    <strong><em>Tourism &amp; Aviation:</em></strong> This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>2.    <strong><em>Oil &amp; Gas Sector:</em></strong> The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>3.    <strong><em>Cinemas &amp; Entertainment:</em></strong> With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>4.    <strong><em>Manufacturing firms:</em></strong> Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>5.    <strong><em>Consultants and other services industries:</em></strong> No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the <a href="https://en.wikipedia.org/wiki/Nigeria" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">Nigerian</span></a> government must do is to lead the <a href="https://en.wikipedia.org/wiki/Economic_diversity" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">economic diversification</span></a> drive. It is the only known way through economic uncertainties and instabilities. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into Agriculture, Mining Solid Minerals, and Technology should be intensified. Also, improving investment in the Health Care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\r\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'publish', 'open', 'closed', '', 'impact-of-covid-19-on-nigerian-businesses', '', '', '2020-05-13 18:12:03', '2020-05-13 18:12:03', '', '0', 'https://damidols.com/?p=5083', '0', 'post', '', '9');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5084', '4', '2020-05-12 23:04:46', '2020-05-12 23:04:46', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank" rel="noreferrer noopener">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by washing hands with soap &amp; water, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people (when publishing this article) have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:latest-posts /-->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the Nigerian government must do is to lead the economic diversification drive. It is the only known way through economic uncertainties and instabilities.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into agriculture, mining solid minerals, and technology should be intensified. Also, improving investment in the health care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-12 23:04:46', '2020-05-12 23:04:46', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5085', '4', '2020-05-12 23:10:09', '2020-05-12 23:10:09', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank" rel="noreferrer noopener">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by washing hands with soap &amp; water, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people (when publishing this article) have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:heading {"level":5} -->\n<h5>Not sure of what your body shape is? <span class="has-inline-color has-vivid-cyan-blue-color">Our article <a href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener">understanding your body shape</a> should help. </span></h5>\n<!-- /wp:heading --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the Nigerian government must do is to lead the economic diversification drive. It is the only known way through economic uncertainties and instabilities.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into agriculture, mining solid minerals, and technology should be intensified. Also, improving investment in the health care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-12 23:10:09', '2020-05-12 23:10:09', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5086', '4', '2020-05-12 23:11:23', '2020-05-12 23:11:23', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank" rel="noreferrer noopener">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by washing hands with soap &amp; water, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people (when publishing this article) have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:paragraph -->\n<p>Not sure of what your body shape is? <span class="has-inline-color has-vivid-cyan-blue-color">Our article <a href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener">understanding your body shape</a> should help. </span></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the Nigerian government must do is to lead the economic diversification drive. It is the only known way through economic uncertainties and instabilities.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into agriculture, mining solid minerals, and technology should be intensified. Also, improving investment in the health care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-12 23:11:23', '2020-05-12 23:11:23', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5087', '4', '2020-05-12 23:13:38', '2020-05-12 23:13:38', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank" rel="noreferrer noopener">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by washing hands with soap &amp; water, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people (when publishing this article) have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:list -->\n<ul><li>Not sure of what your body shape is? <span class="has-inline-color has-vivid-cyan-blue-color">Our article <a rel="noreferrer noopener" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank">understanding your body shape</a> should help. </span></li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the Nigerian government must do is to lead the economic diversification drive. It is the only known way through economic uncertainties and instabilities.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into agriculture, mining solid minerals, and technology should be intensified. Also, improving investment in the health care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-12 23:13:38', '2020-05-12 23:13:38', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5088', '4', '2020-05-12 23:17:04', '2020-05-12 23:17:04', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank" rel="noreferrer noopener">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by washing hands with soap &amp; water, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people (when publishing this article) have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:list -->\n<ul><li>Not sure of what your body shape is? Our article <a href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">understanding your body shape</span></a> should help.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the Nigerian government must do is to lead the economic diversification drive. It is the only known way through economic uncertainties and instabilities.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into agriculture, mining solid minerals, and technology should be intensified. Also, improving investment in the health care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-12 23:17:04', '2020-05-12 23:17:04', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5092', '4', '2020-05-12 23:26:21', '2020-05-12 23:26:21', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus (COVID-19) which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by washing hands with soap &amp; water, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people (when publishing this article) have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:list -->\n<ul><li>Not sure of what your body shape is? Our article <a href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">understanding your body shape</span></a> should help.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the Nigerian government must do is to lead the economic diversification drive. It is the only known way through economic uncertainties and instabilities.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into agriculture, mining solid minerals, and technology should be intensified. Also, improving investment in the health care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-12 23:26:21', '2020-05-12 23:26:21', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5093', '4', '2020-05-12 23:30:12', '2020-05-12 23:30:12', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus (COVID-19) which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by washing hands with soap &amp; water, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people (when publishing this article) have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:list -->\n<ul><li>Not sure of what your body shape is? Our article <a href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">understanding your body shape</span></a> should help.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the <a href="https://en.wikipedia.org/wiki/Nigeria" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">Nigerian</span></a> government must do is to lead the <a href="https://en.wikipedia.org/wiki/Economic_diversity" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">economic diversification</span></a> drive. It is the only known way through economic uncertainties and instabilities. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into Agriculture, Mining Solid Minerals, and Technology should be intensified. Also, improving investment in the Health Care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-12 23:30:12', '2020-05-12 23:30:12', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5094', '4', '2020-05-12 23:31:47', '2020-05-12 23:31:47', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus (COVID-19) which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by washing hands with soap &amp; water, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively (as at when publishing this article) according to <a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:list -->\n<ul><li>Not sure of what your body shape is? Our article <a href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">understanding your body shape</span></a> should help.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the <a href="https://en.wikipedia.org/wiki/Nigeria" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">Nigerian</span></a> government must do is to lead the <a href="https://en.wikipedia.org/wiki/Economic_diversity" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">economic diversification</span></a> drive. It is the only known way through economic uncertainties and instabilities. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into Agriculture, Mining Solid Minerals, and Technology should be intensified. Also, improving investment in the Health Care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-12 23:31:47', '2020-05-12 23:31:47', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5095', '4', '2020-05-12 23:36:31', '2020-05-12 23:36:31', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus (COVID-19) which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by <a href="https://www.youtube.com/watch?v=y7e8nM0JAz0" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">washing hands with soap &amp; water</span></a>, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively (as at when publishing this article) according to <a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:list -->\n<ul><li>Not sure of what your body shape is? Our article <a href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">understanding your body shape</span></a> should help.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the <a href="https://en.wikipedia.org/wiki/Nigeria" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">Nigerian</span></a> government must do is to lead the <a href="https://en.wikipedia.org/wiki/Economic_diversity" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">economic diversification</span></a> drive. 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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5101', '4', '2020-05-13 17:44:51', '2020-05-13 17:44:51', '<!-- wp:paragraph -->\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus (COVID-19) which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by <a href="https://www.youtube.com/watch?v=y7e8nM0JAz0" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">washing hands with soap &amp; water</span></a>, as well as using an alcohol-based sanitizer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively (as at when publishing this article) according to <a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class="wp-block-group"><div class="wp-block-group__inner-container"><!-- wp:list -->\n<ul><li>Not sure of what your body shape is? Our article <a rel="noreferrer noopener" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {"level":5} -->\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>1.&nbsp; &nbsp;&nbsp;<strong><em>Tourism &amp; Aviation:</em></strong>&nbsp;This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2.&nbsp; &nbsp;&nbsp;<strong><em>Oil &amp; Gas Sector:</em></strong>&nbsp;The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3.&nbsp; &nbsp;&nbsp;<strong><em>Cinemas &amp; Entertainment:</em></strong>&nbsp;With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4.&nbsp; &nbsp;&nbsp;<strong><em>Manufacturing firms:</em></strong>&nbsp;Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5.&nbsp; &nbsp;&nbsp;<strong><em>Consultants and other services industries:</em></strong>&nbsp;No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the <a href="https://en.wikipedia.org/wiki/Nigeria" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">Nigerian</span></a> government must do is to lead the <a href="https://en.wikipedia.org/wiki/Economic_diversity" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">economic diversification</span></a> drive. It is the only known way through economic uncertainties and instabilities.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into Agriculture, Mining Solid Minerals, and Technology should be intensified. Also, improving investment in the Health Care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-13 17:44:51', '2020-05-13 17:44:51', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5103', '4', '2020-05-13 18:07:55', '2020-05-13 18:07:55', '<!-- wp:paragraph -->\r\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus (COVID-19) which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank" rel="noreferrer noopener">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by <a href="https://www.youtube.com/watch?v=y7e8nM0JAz0" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">washing hands with soap &amp; water</span></a>, as well as using an alcohol-based sanitizer.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively (as at when publishing this article) according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:group -->\r\n<div class="wp-block-group">\r\n<div class="wp-block-group__inner-container"><!-- wp:list -->\r\n<ul>\r\n<li style="list-style-type: none;">\r\n<ul>\r\n<li style="list-style-type: none;">\r\n<ul>\r\n<li><span style="font-size: 130%; font-family: Garamond; color: #ff0000;"><em>Not sure of what your body shape is? Our article <a style="color: #ff0000;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<!-- /wp:list --></div>\r\n</div>\r\n<p><!--more--></p>\r\n<!-- /wp:group -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>1.    <strong><em>Tourism &amp; Aviation:</em></strong> This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>2.    <strong><em>Oil &amp; Gas Sector:</em></strong> The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>3.    <strong><em>Cinemas &amp; Entertainment:</em></strong> With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>4.    <strong><em>Manufacturing firms:</em></strong> Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>5.    <strong><em>Consultants and other services industries:</em></strong> No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the <a href="https://en.wikipedia.org/wiki/Nigeria" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">Nigerian</span></a> government must do is to lead the <a href="https://en.wikipedia.org/wiki/Economic_diversity" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">economic diversification</span></a> drive. It is the only known way through economic uncertainties and instabilities. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into Agriculture, Mining Solid Minerals, and Technology should be intensified. Also, improving investment in the Health Care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\r\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-13 18:07:55', '2020-05-13 18:07:55', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5105', '4', '2020-05-13 18:12:03', '2020-05-13 18:12:03', '<!-- wp:paragraph -->\r\n<p>The world is still grappling with the rapid outbreak of COVID-19 which presents an alarming health crisis. The novel Coronavirus (COVID-19) which was declared a pandemic by the <span class="has-inline-color has-vivid-cyan-blue-color"><a href="https://en.wikipedia.org/wiki/World_Health_Organization" target="_blank" rel="noreferrer noopener">World Health Organization</a></span> (WHO) traced back to Wuhan province of China. The virus started spreading like wildfire to every part of the world. The virus was categorized as infectious and highly contagious by health experts and as a result, WHO and Governments alike have advised its citizens to continuously practice safe hygiene by <a href="https://www.youtube.com/watch?v=y7e8nM0JAz0" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">washing hands with soap &amp; water</span></a>, as well as using an alcohol-based sanitizer.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The number of new infection and deaths continued to rise rapidly. About 4.23 million people have been infected globally with Nigeria having about 4,787 confirmed cases as at today, 959 recovered cases and 158 deaths respectively (as at when publishing this article) according to <a href="https://en.wikipedia.org/wiki/Nigeria_Centre_for_Disease_Control" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">NCDC</span></a>, with Lagos, Kano and Abuja recording the highest cases.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>In order to curtail the widespread of this deadly virus, the Nation went on a 5-week compulsory lockdown restricting movements within states and across borders. Businesses were not left out as shopping malls and offices were all shut down and workers asked to work from homes. The lockdown directive led to the shutdown of many businesses including those that cannot be operated from homes. However, the crippling effect on these businesses does not outweigh the gains.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Looking at the most affected business is Micro, Small and Medium Enterprises at the forefront. The MSMEs will be most hit by the pandemic because they rely heavily on daily cash flow transactions to sustain their businesses. They practically have no savings as about 75% of their income is ploughed back into the business. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:group -->\r\n<div class="wp-block-group">\r\n<div class="wp-block-group__inner-container"><!-- wp:list -->\r\n<ul>\r\n<li style="list-style-type: none;">\r\n<ul>\r\n<li style="list-style-type: none;">\r\n<ul>\r\n<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Not sure of what your body shape is? Our article <a style="color: #ff0000;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<!-- /wp:list --></div>\r\n</div>\r\n<p><!--more--></p>\r\n<!-- /wp:group -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The most risk MSMEs are those that deal in perishable goods. Think of a farmer who suddenly couldn’t afford to transport his farm produce to a nearby city or state to sell or a vegetable and fruits seller who depends on daily turnover to survive. What about a food vendor who caters to offices? These people are thrown out of business because of the pandemic.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Also, the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption. Consumers are primarily spending on only commodities perceived as essential. The movement restriction has not only affected a reduction in non-essential commodity consumption but affected the income-generating capacity of people. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":5} -->\r\n<h5>Other sectors that are experiencing the crippling effect of COVID-19 pandemic are…</h5>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>1.    <strong><em>Tourism &amp; Aviation:</em></strong> This is one of the hit sectors as the lockdown and movement restriction have caused a downward slope in the demand among travellers. Most airlines have suspended operations as was ordered by the Federal Government. An estimated loss of $252 billion has been reported by the International Air Transport Association as of March, while revenues by cruise companies, hotels &amp; hospitality are facing declining demand and patronage.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>2.    <strong><em>Oil &amp; Gas Sector:</em></strong> The pandemic did not leave out the oil and gas sector. The sector recorded a huge drop in oil demand and a crash in crude oil prices globally. The loss in oil demand is estimated to surpass the loss of nearly one million barrels per day during the 2007/08 recession. The adverse effect is bad that even OPEC and top oil-producing countries\' intervention yielded no positive results.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>3.    <strong><em>Cinemas &amp; Entertainment:</em></strong> With movie theatres shut down, art exhibition and musical concerts cancelled or postponed, there’s no doubt that the sector has had its share of loss of revenue to the pandemic.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>4.    <strong><em>Manufacturing firms:</em></strong> Factories were shut down as well. This led to limited access to raw materials and challenges in the supply chain. Billions of naira worth of trade for both import and export will be lost due to the lockdown.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>5.    <strong><em>Consultants and other services industries:</em></strong> No company need a consultant when its revenue is declining. The drop in revenue in businesses and even government institutions will lead to budget tightening which negatively affects consultants.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>The impact on major sectors will adversely affect the Nigerian economy as a whole. What could be more devastating is the fact that the economic pain accompanied by the virus might not go as soon as envisaged. What the <a href="https://en.wikipedia.org/wiki/Nigeria" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">Nigerian</span></a> government must do is to lead the <a href="https://en.wikipedia.org/wiki/Economic_diversity" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-cyan-blue-color">economic diversification</span></a> drive. It is the only known way through economic uncertainties and instabilities. </p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Finally, the effect of the pandemic might teach the Nigerian economic managers and policymakers that the sole reliance on oil is failing. Diversification priorities into Agriculture, Mining Solid Minerals, and Technology should be intensified. Also, improving investment in the Health Care sector in ensuring that the economy is able to recover quickly from difficult conditions in the future.</p>\r\n<!-- /wp:paragraph -->', 'Impact of COVID-19 on Nigerian Businesses', 'the COVID-19 pandemic has affected many other businesses with most laying off staff or reducing monthly payments by 50% in order to still retain workers. This led to a great fall in household consumption', 'inherit', 'closed', 'closed', '', '5083-revision-v1', '', '', '2020-05-13 18:12:03', '2020-05-13 18:12:03', '', '5083', 'https://damidols.com/5083-revision-v1/', '0', 'revision', '', '0');
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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5153', '11', '2020-05-26 12:05:56', '2020-05-26 12:05:56', '<span data-preserver-spaces="true">Losing a significant bodyweight takes a lot of time and immense dedication. Of recent, there are readily-available garments that help one achieve the result to an extent without breaking your back. Shapewear and body shaper has been worn for a century with some people categorizing it as the biggest hoax of the <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Fashion#Fashion_industry" target="_blank" rel="noopener noreferrer">fashion industry</a></span>. With all controversies surrounding the use of shapewear, no one yet has refuted that its advantages far outweigh its cons. This article aims to enlighten you on how this fashion technology works.</span>\r\n\r\n<span data-preserver-spaces="true">Getting a flat tummy can be difficult. It is strenuous physically and mentally and no matter what you are wearing, whether a pair of jeans, a dress, or top, you’d always want to look your best. Imagine trying to suck in your belly, you’d notice that it will reduce the stomach small albeit temporary. Shapewear mimics the effect of sucking in your stomach by slightly flattening the area but without the stress of constant reminders to stay sucked in.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW DOES BODY SHAPER WORK?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">Body Shaper works by pushing fat in and compressing your entire stomach area. This can temporarily shave a few inches off your stomach and waist. This undergarment is a wonder worker because even if you have a lot of fat on your stomach, your stomach will be compressed to look small.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW DOES SHAPEWEAR MAKE THE BODY SKINNY?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">It makes the body skinny by sewing and/or knitting together a stretchy fabric that is cut into such a pattern that when worn, the finished undergarment nips and tucks the body.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW EFFECTIVE IS SHAPEWEAR IN SLIMMING THE BODY?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">Shapewear is very effective in slimming the body. Properly fitted shapewear improves your posture, your confidence, and enhances the way you walk which gives you an all-over sleeker physique. With skimpy shapewear, excess fat can be pushed up over the waistband creating a slimmer look.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">WHERE DOES THE FAT GO?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">You must have pondered this question all along while reading this article. The fat moves into spaces where muscles are compressed such as the abs. The excess flap is condensed, the same way as when you push your hands on your belly to push in fat. According to other experts, if shapewear is well designed and of high-quality, the fat could come out in more sexy and appropriate places like your breast or cleavage.</span>\r\n<h4><strong><em><span data-preserver-spaces="true">ARE THERE DIFFERENT TYPES OF SHAPEWEAR?</span></em></strong></h4>\r\n<span data-preserver-spaces="true">Shapewear has moved from being the undergarment of choice to certain women in the society to a ubiquitous fashion item for anyone looking to shed weight. There are different types of shapewear and each works differently according to your body type. You can read our previous articles to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">know your body type</a></span> and the <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">best shapewear for you</a></span>. There are…</span>\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Body Shapers:</span></strong><span data-preserver-spaces="true">  As the name implies, this shapewear helps to sculpt the body, more specifically the torso area that includes the waist, hips, and tummy. They come in a variety of closures and styles from bum short, mid-thigh, knee-length to ankle length. It is suitable under outfits intended to accentuate the curves.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Open-bust bodysuit:</span></strong><span data-preserver-spaces="true"> This is suitable for those who want to pair with their own intimates such as bras that have greater support. It is a great choice for nursing mothers who are using nursing bras. Best for people who wants to support and lift the breasts and can be worn under V-neck tops and dresses.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Waist Trainers (Cinchers):</span></strong><span data-preserver-spaces="true"> Beauty standards have changed significantly and it keeps evolving. From the old victorian corsets to the more refined waist cinchers. It is worthy to mention that there is a major distinct between the waist trainer and the waist cincher. Both, however, gives an instant hourglass shape and can be worn mostly under everyday outfits.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">High-waist bottoms:</span></strong><span data-preserver-spaces="true"> This high waist shapewear does three things. Cinch the waist, tuck the tummy and snatch the thighs. Best for high-waist shorts and mini-skirts.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Arm Shapewear:</span></strong><span data-preserver-spaces="true"> sometimes no matter how much we do <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Biceps" target="_blank" rel="noopener noreferrer">biceps</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Triceps" target="_blank" rel="noopener noreferrer">triceps</a></span> to get rid of the excess underarm flab, they don’t just go away. The arm shapewear helps to contour them.</span></li>\r\n</ul>\r\n<h5><strong><em><span data-preserver-spaces="true">MISCONCEPTIONS ABOUT BODY SHAPER</span></em></strong></h5>\r\n<span data-preserver-spaces="true">One common misconception is that body shaper can shift or displace the internal organs. This is a complete myth derived from stories from those who have used extreme waist trainers or even steel-boned corsets. Extremely tight shapewear is not good for you. Shapewear should fit snugly against your body but should not dig into your skin or hurt.</span>\r\n\r\n<span data-preserver-spaces="true">In conclusion, shapewear is capable of reshaping your body gradually as it gives your midsection instant slimming. Think of shapewear as a tool to help you achieve the silhouette you seek, understanding that it takes consistency and perseverance to see the desired result. </span>', 'How Body Shaper Really Works', 'Body Shaper works by pushing fat in and compressing your entire stomach area. This can temporarily shave a few inches off your stomach and waist', 'publish', 'open', 'closed', '', 'how-body-shaper-really-works', '', '', '2020-05-26 12:05:56', '2020-05-26 12:05:56', '', '0', 'https://damidols.com/?p=5153', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5154', '4', '2020-05-26 10:09:00', '2020-05-26 10:09:00', '', 'Elementor #5153', '', 'inherit', 'closed', 'closed', '', '5153-revision-v1', '', '', '2020-05-26 10:09:00', '2020-05-26 10:09:00', '', '5153', 'https://damidols.com/5153-revision-v1/', '0', 'revision', '', '0');
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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5157', '4', '2020-05-26 11:40:36', '2020-05-26 11:40:36', '<span data-preserver-spaces="true">Losing a significant bodyweight takes a lot of time and immense dedication. Of recent, there are readily-available garments that help one achieve the result to an extent without breaking your back. Shapewear and body shaper has been worn for a century with some people categorizing it as the biggest hoax of the <a href="https://en.wikipedia.org/wiki/Fashion#Fashion_industry" target="_blank" rel="noopener noreferrer">fashion industry</a>. With all controversies surrounding the use of shapewear, no one yet has refuted that its advantages far outweigh its cons. This article aims to enlighten you on how this fashion technology works.</span>\r\n\r\n<span data-preserver-spaces="true">Getting a flat tummy can be difficult. It is strenuous physically and mentally and no matter what you are wearing, whether a pair of jeans, a dress, or top, you’d always want to look your best. Imagine trying to suck in your belly, you’d notice that it will reduce the stomach small albeit temporary. Shapewear mimics the effect of sucking in your stomach by slightly flattening the area but without the stress of constant reminders to stay sucked in.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW DOES BODY SHAPER WORK?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">Body Shaper works by pushing fat in and compressing your entire stomach area. This can temporarily shave a few inches off your stomach and waist. This undergarment is a wonder worker because even if you have a lot of fat on your stomach, your stomach will be compressed to look small.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW DOES SHAPEWEAR MAKE THE BODY SKINNY?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">It makes the body skinny by sewing and/or knitting together a stretchy fabric that is cut into such a pattern that when worn, the finished undergarment nips and tucks the body.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW EFFECTIVE IS SHAPEWEAR IN SLIMMING THE BODY?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">Shapewear is very effective in slimming the body. Properly fitted shapewear improves your posture, your confidence, and enhances the way you walk which gives you an all-over sleeker physique. With skimpy shapewear, excess fat can be pushed up over the waistband creating a slimmer look.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">WHERE DOES THE FAT GO?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">You must have pondered this question all along while reading this article. The fat moves into spaces where muscles are compressed such as the abs. The excess flap is condensed, the same way as when you push your hands on your belly to push in fat. According to other experts, if shapewear is well designed and of high-quality, the fat could come out in more sexy and appropriate places like your breast or cleavage.</span>\r\n<h4><strong><em><span data-preserver-spaces="true">ARE THERE DIFFERENT TYPES OF SHAPEWEAR?</span></em></strong></h4>\r\n<span data-preserver-spaces="true">Shapewear has moved from being the undergarment of choice to certain women in the society to a ubiquitous fashion item for anyone looking to shed weight. There are different types of shapewear and each works differently according to your body type. You can read our previous articles to <a href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">know your body type</a> and the <a href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">best shapewear for you</a>. There are…</span>\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Body Shapers:</span></strong><span data-preserver-spaces="true">  As the name implies, this shapewear helps to sculpt the body, more specifically the torso area that includes the waist, hips, and tummy. They come in a variety of closures and styles from bum short, mid-thigh, knee-length to ankle length. It is suitable under outfits intended to accentuate the curves.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Open-bust bodysuit:</span></strong><span data-preserver-spaces="true"> This is suitable for those who want to pair with their own intimates such as bras that have greater support. It is a great choice for nursing mothers who are using nursing bras. Best for people who wants to support and lift the breasts and can be worn under V-neck tops and dresses.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Waist Trainers (Cinchers):</span></strong><span data-preserver-spaces="true"> Beauty standards have changed significantly and it keeps evolving. From the old victorian corsets to the more refined waist cinchers. It is worthy to mention that there is a major distinct between the waist trainer and the waist cincher. Both, however, gives an instant hourglass shape and can be worn mostly under everyday outfits.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">High-waist bottoms:</span></strong><span data-preserver-spaces="true"> This high waist shapewear does three things. Cinch the waist, tuck the tummy and snatch the thighs. Best for high-waist shorts and mini-skirts.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Arm Shapewear:</span></strong><span data-preserver-spaces="true"> sometimes no matter how much we do <a href="https://en.wikipedia.org/wiki/Biceps" target="_blank" rel="noopener noreferrer">biceps</a> and <a href="https://en.wikipedia.org/wiki/Triceps" target="_blank" rel="noopener noreferrer">triceps</a> to get rid of the excess underarm flab, they don’t just go away. The arm shapewear helps to contour them.</span></li>\r\n</ul>\r\n<h5><strong><em><span data-preserver-spaces="true">MISCONCEPTIONS ABOUT BODY SHAPER</span></em></strong></h5>\r\n<span data-preserver-spaces="true">One common misconception is that body shaper can shift or displace the internal organs. This is a complete myth derived from stories from those who have used extreme waist trainers or even steel-boned corsets. Extremely tight shapewear is not good for you. Shapewear should fit snugly against your body but should not dig into your skin or hurt.</span>\r\n\r\n<span data-preserver-spaces="true">In conclusion, shapewear is capable of reshaping your body gradually as it gives your midsection instant slimming. Think of shapewear as a tool to help you achieve the silhouette you seek, understanding that it takes consistency and perseverance to see the desired result. </span>', 'How Body Shaper Really Works', 'Body Shaper works by pushing fat in and compressing your entire stomach area. This can temporarily shave a few inches off your stomach and waist', 'inherit', 'closed', 'closed', '', '5153-revision-v1', '', '', '2020-05-26 11:40:36', '2020-05-26 11:40:36', '', '5153', 'https://damidols.com/5153-revision-v1/', '0', 'revision', '', '0');
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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5163', '4', '2020-05-26 12:03:53', '2020-05-26 12:03:53', '<span data-preserver-spaces="true">Losing a significant bodyweight takes a lot of time and immense dedication. Of recent, there are readily-available garments that help one achieve the result to an extent without breaking your back. Shapewear and body shaper has been worn for a century with some people categorizing it as the biggest hoax of the <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Fashion#Fashion_industry" target="_blank" rel="noopener noreferrer">fashion industry</a></span>. With all controversies surrounding the use of shapewear, no one yet has refuted that its advantages far outweigh its cons. This article aims to enlighten you on how this fashion technology works.</span>\r\n\r\n<span data-preserver-spaces="true">Getting a flat tummy can be difficult. It is strenuous physically and mentally and no matter what you are wearing, whether a pair of jeans, a dress, or top, you’d always want to look your best. Imagine trying to suck in your belly, you’d notice that it will reduce the stomach small albeit temporary. Shapewear mimics the effect of sucking in your stomach by slightly flattening the area but without the stress of constant reminders to stay sucked in.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW DOES BODY SHAPER WORK?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">Body Shaper works by pushing fat in and compressing your entire stomach area. This can temporarily shave a few inches off your stomach and waist. This undergarment is a wonder worker because even if you have a lot of fat on your stomach, your stomach will be compressed to look small.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW DOES SHAPEWEAR MAKE THE BODY SKINNY?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">It makes the body skinny by sewing and/or knitting together a stretchy fabric that is cut into such a pattern that when worn, the finished undergarment nips and tucks the body.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">HOW EFFECTIVE IS SHAPEWEAR IN SLIMMING THE BODY?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">Shapewear is very effective in slimming the body. Properly fitted shapewear improves your posture, your confidence, and enhances the way you walk which gives you an all-over sleeker physique. With skimpy shapewear, excess fat can be pushed up over the waistband creating a slimmer look.</span>\r\n<h5><strong><em><span data-preserver-spaces="true">WHERE DOES THE FAT GO?</span></em></strong></h5>\r\n<span data-preserver-spaces="true">You must have pondered this question all along while reading this article. The fat moves into spaces where muscles are compressed such as the abs. The excess flap is condensed, the same way as when you push your hands on your belly to push in fat. According to other experts, if shapewear is well designed and of high-quality, the fat could come out in more sexy and appropriate places like your breast or cleavage.</span>\r\n<h4><strong><em><span data-preserver-spaces="true">ARE THERE DIFFERENT TYPES OF SHAPEWEAR?</span></em></strong></h4>\r\n<span data-preserver-spaces="true">Shapewear has moved from being the undergarment of choice to certain women in the society to a ubiquitous fashion item for anyone looking to shed weight. There are different types of shapewear and each works differently according to your body type. You can read our previous articles to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">know your body type</a></span> and the <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">best shapewear for you</a></span>. There are…</span>\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Body Shapers:</span></strong><span data-preserver-spaces="true">  As the name implies, this shapewear helps to sculpt the body, more specifically the torso area that includes the waist, hips, and tummy. They come in a variety of closures and styles from bum short, mid-thigh, knee-length to ankle length. It is suitable under outfits intended to accentuate the curves.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Open-bust bodysuit:</span></strong><span data-preserver-spaces="true"> This is suitable for those who want to pair with their own intimates such as bras that have greater support. It is a great choice for nursing mothers who are using nursing bras. Best for people who wants to support and lift the breasts and can be worn under V-neck tops and dresses.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Waist Trainers (Cinchers):</span></strong><span data-preserver-spaces="true"> Beauty standards have changed significantly and it keeps evolving. From the old victorian corsets to the more refined waist cinchers. It is worthy to mention that there is a major distinct between the waist trainer and the waist cincher. Both, however, gives an instant hourglass shape and can be worn mostly under everyday outfits.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">High-waist bottoms:</span></strong><span data-preserver-spaces="true"> This high waist shapewear does three things. Cinch the waist, tuck the tummy and snatch the thighs. Best for high-waist shorts and mini-skirts.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Arm Shapewear:</span></strong><span data-preserver-spaces="true"> sometimes no matter how much we do <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Biceps" target="_blank" rel="noopener noreferrer">biceps</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Triceps" target="_blank" rel="noopener noreferrer">triceps</a></span> to get rid of the excess underarm flab, they don’t just go away. The arm shapewear helps to contour them.</span></li>\r\n</ul>\r\n<h5><strong><em><span data-preserver-spaces="true">MISCONCEPTIONS ABOUT BODY SHAPER</span></em></strong></h5>\r\n<span data-preserver-spaces="true">One common misconception is that body shaper can shift or displace the internal organs. This is a complete myth derived from stories from those who have used extreme waist trainers or even steel-boned corsets. Extremely tight shapewear is not good for you. Shapewear should fit snugly against your body but should not dig into your skin or hurt.</span>\r\n\r\n<span data-preserver-spaces="true">In conclusion, shapewear is capable of reshaping your body gradually as it gives your midsection instant slimming. 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Based in Lagos, Nigeria, the blog is our channel to reaching out to and sharing information on issues bothering around the welfare of the African woman."][/vc_column][vc_column width="1/3" css=".vc_custom_1511429607356{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1059656630"][bifuny_textblock style="default" title="Who We Are ?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_463269863" responsive_js_composer_custom_id="responsive_js_composer_custom_css_228597264" description="Our range of shape wears help you achieve your desired look and confidence. Whatever your shapewear need; Posture support, slimming effects, Bust support - show those babies off or downplay them – whatever effect works best for your body (mood) or Healthy lifestyle support we have got you covered. It is our goal to help women feel great about themselves and their potential."][/vc_column][vc_column width="1/3" css=".vc_custom_1511429616496{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1113979917"][bifuny_textblock style="default" title="Why Choose Us ?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_1477032294" responsive_js_composer_custom_id="responsive_js_composer_custom_css_60319967" description="With Damidols, you have a Friend. We dedicate our resources and expertise to helping you achieve your most confident self. 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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5183', '11', '2020-06-04 13:05:25', '2020-06-04 13:05:25', '<span data-preserver-spaces="true">Flabby arms again? Ah! You are here because you have been super conscious about the kind of sleeveless tops or dresses you wear, looking for how to smoothen and tone out those flabby arms. </span>\r\n\r\n<span data-preserver-spaces="true">You are not alone! I recently hung out with my girls and one of them couldn’t stop telling me how my arms are now looking like a ‘Christian mother’s arms’. That’s what we call it here in Nigeria. </span>\r\n\r\n<span data-preserver-spaces="true">To be honest, that statement didn’t sit well with me at all. I have been using my fingers (curled into a ball) to measure my arms ever since then. </span><span data-preserver-spaces="true">We know all bodies are beautiful in their different forms but there’s always a moment of hesitation when you want to rock that sexy dress or sleeveless top. </span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Not sure of what your body shape is? Our article <a style="color: #ff0000;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">The flabby arms are usually referred to as ‘Stubborn fat’ because once it starts accumulating, it’s always hard to get rid of them. And no matter how much you control your diet, fat in the arms are usually not too eager to disappear. </span><span data-preserver-spaces="true">Before delving into how to get rid of the fat in the arms, let’s discuss what causes them to appear in the first place.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">WHAT ARE THE CONTRIBUTORY FACTORS?</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">Like I said before, you are not the only person that is worried or concerned about this issue. You are not alone on this. A lot of women are sitting tightly on this table, so when it’s shaken…everybody falls. Lol! </span>\r\n\r\n<span data-preserver-spaces="true">So, I carried out a little research to understand the cause of this issue and according to </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://worldhealth.net/news/arm-fat/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">World Health News</span></a><span data-preserver-spaces="true">, ageing is a factor although it’s not entirely the cause. As you get older, your metabolic rate decreases and if you are not a physically active person or don’t randomly exercise daily, the excess fat will get stored in your arms.</span><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">Also, arms get fat when you gain weight from eating more calories than you burn. When you are adding weight, you have no control over where the accumulated fat goes. It can go to the hips, abdomen, or arms. It depends largely on where your body has an abundance of fat cells. This now raises the million-dollar question of how do we smoothen and tone the arms?</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">HOW TO SMOOTHEN AND TONE THE FLABBY ARMS</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">You have these stubborn flabby arms like me and looking to get rid of them? Well, you have to actively start taking a lot of things into considerations especially total body weight loss. The five simple things to do to get your arms smooth and toned are…</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">1. No Sugar:</span></strong><span data-preserver-spaces="true"> Some of us gulp down a bottle of soda with a bowl of rice (Carbohydrates) and we all know that things with high sugar content such as soda, cakes, or cookies are generally bad for health. Sugar on its own is not bad at all but to lose flabby arms, you have to cut down food with excessive sugar content.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">2. Don\'t Skip Breakfast: </span></strong><span data-preserver-spaces="true">If you truly want to lose flabby arms, then skipping breakfast is one thing you should never do. Bad move. Because this will lead to overindulging yourself in food throughout the day. Instead, eat a proper breakfast to start your day on a good note.</span>\r\n\r\n<strong><span data-preserver-spaces="true">3. Stay Hydrated</span></strong><span data-preserver-spaces="true">: Drinking plenty of water every day is a non-negotiable factor you should consider if you want to lose fat arms. It supports weight loss by increasing feelings of fullness, decreasing food intake, and enhancing metabolism.</span>\r\n\r\n<strong><span data-preserver-spaces="true">4. Protein Intake:</span></strong><span data-preserver-spaces="true"> Adding protein to your food intake is another easy way to curtail cravings and keep your appetite under control. This will support weight management and help you reduce excess body fat and flabby arms.</span>\r\n\r\n<span data-preserver-spaces="true"><strong>5</strong></span><span data-preserver-spaces="true">. </span><strong><span data-preserver-spaces="true">Engage in Exercises for Toning the Arms:</span></strong><span data-preserver-spaces="true"> some of these exercises include Lifting weights, Bicep curls, triceps dips, Push-ups, and Side plank with dumbbell raises.</span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Weight Lifting:</span></strong><span data-preserver-spaces="true"> If you don’t have dumbbells for this exercise, you can use a bottle of water as a substitute. Stand with your shoulders-width apart. Hold the weight with both hands and lift above the head. Your arms should be straight, slowly lower the weight behind your back. Do 3 sets of 20 reps each.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Bicep curls</span></strong><span data-preserver-spaces="true">: You need a pair of weights for this. Stand firmly on the ground, with shoulders width apart. Hold onto one weight in each hand. Lift both weights by bending your elbows and bringing your arms towards your shoulders.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Push-ups:</span></strong><span data-preserver-spaces="true"> This exercise is great for all those looking to lose fat arms. Spread a yoga mat, with your palms facing downwards, rest your hands on the floor. With hands firmly on the floor, lift your body. Slowly lower your body again till your chest is almost touching the ground.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Side plank with dumbbell raises:</span></strong><span data-preserver-spaces="true"> It is commonly known that planks are a great way to work out your core. A side plank does the same but adding dumbbells is very beneficial to losing fat arms. You will not only work out your core but will say goodbye to fat arms.</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">While lifting weights is a great way to tone your arms, there’s always concern about whether your muscles would bulk up. I have considered this as well but building muscles don’t happen overnight and take intensive hours in the gym to happen. I always try to look at the bigger picture of finally getting rid of the fat in the arms. This is what should keep you motivated into using exercises as well as other points noted in this article to get a smooth toned arm.  </span>', 'How to Smoothen & Tone Flabby Arms', 'You have these stubborn flabby arms like me and looking to get rid of them? Well, you have to actively start taking a lot of things into considerations especially total body weight loss.', 'publish', 'open', 'closed', '', 'how-to-smoothen-tone-flabby-arms', '', '', '2020-06-04 13:05:25', '2020-06-04 13:05:25', '', '0', 'https://damidols.com/?p=5183', '0', 'post', '', '1');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5184', '4', '2020-06-04 12:50:18', '2020-06-04 12:50:18', '<span data-preserver-spaces="true">Flabby arms again? Ah! You are here because you have been super conscious about the kind of sleeveless tops or dresses you wear, looking for how to smoothen and tone out those flabby arms. </span>\r\n\r\n<span data-preserver-spaces="true">You are not alone! I recently hung out with my girls and one of them couldn’t stop telling me how my arms are now looking like a ‘Christian mother’s arms’. That’s what we call it here in Nigeria. </span>\r\n\r\n<span data-preserver-spaces="true">To be honest, that statement didn’t sit well with me at all. I have been using my fingers (curled into a ball) to measure my arms ever since then.</span>\r\n\r\n<span data-preserver-spaces="true">We know all bodies are beautiful in their different forms but there’s always a moment of hesitation when you want to rock that sexy dress or sleeveless top. </span>\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Not sure of what your body shape is? Our article <a style="color: #ff0000;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</em></span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">The flabby arms are usually referred to as ‘Stubborn fat’ because once it starts accumulating, it’s always hard to get rid of them. And no matter how much you control your diet, fat in the arms are usually not too eager to disappear. </span>\r\n\r\n<span data-preserver-spaces="true">Before delving into how to get rid of the fat in the arms, let’s discuss what causes them to appear in the first place.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">WHAT ARE THE CONTRIBUTORY FACTORS?</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">Like I said before, you are not the only person that is worried or concerned about this issue. You are not alone on this. A lot of women are sitting tightly on this table, so when it’s shaken…everybody falls. Lol! </span>\r\n\r\n<span data-preserver-spaces="true">So, I carried out a little research to understand the cause of this issue and according to </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://worldhealth.net/news/arm-fat/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">World Health News</span></a><span data-preserver-spaces="true">, ageing is a factor although it’s not entirely the cause. As you get older, your metabolic rate decreases and if you are not a physically active person or don’t randomly exercise daily, the excess fat will get stored in your arms.</span><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">Also, arms get fat when you gain weight from eating more calories than you burn. When you are adding weight, you have no control over where the accumulated fat goes. It can go to the hips, abdomen, or arms. It depends largely on where your body has an abundance of fat cells. This now raises the million-dollar question of how do we smoothen and tone the arms?</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">HOW TO SMOOTHEN AND TONE THE FLABBY ARMS</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">You have these stubborn flabby arms like me and looking to get rid of them? Well, you have to actively start taking a lot of things into considerations especially total body weight loss. The five simple things to do to get your arms smooth and toned are…</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">1. No Sugar:</span></strong><span data-preserver-spaces="true"> Some of us gulp down a bottle of soda with a bowl of rice (Carbohydrates) and we all know that things with high sugar content such as soda, cakes, or cookies are generally bad for health. Sugar on its own is not bad at all but to lose flabby arms, you have to cut down food with excessive sugar content.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">2. Don\'t Skip Breakfast: </span></strong><span data-preserver-spaces="true">If you truly want to lose flabby arms, then skipping breakfast is one thing you should never do. Bad move. Because this will lead to overindulging yourself in food throughout the day. Instead, eat a proper breakfast to start your day on a good note.</span>\r\n\r\n<strong><span data-preserver-spaces="true">3. Stay Hydrated</span></strong><span data-preserver-spaces="true">: Drinking plenty of water every day is a non-negotiable factor you should consider if you want to lose fat arms. It supports weight loss by increasing feelings of fullness, decreasing food intake, and enhancing metabolism.</span>\r\n\r\n<strong><span data-preserver-spaces="true">4. Protein Intake:</span></strong><span data-preserver-spaces="true"> Adding protein to your food intake is another easy way to curtail cravings and keep your appetite under control. This will support weight management and help you reduce excess body fat and flabby arms.</span>\r\n\r\n<span data-preserver-spaces="true"><strong>5</strong></span><span data-preserver-spaces="true">. </span><strong><span data-preserver-spaces="true">Engage in Exercises for Toning the Arms:</span></strong><span data-preserver-spaces="true"> some of these exercises include Lifting weights, Bicep curls, triceps dips, Push-ups, and Side plank with dumbbell raises.</span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Weight Lifting:</span></strong><span data-preserver-spaces="true"> If you don’t have dumbbells for this exercise, you can use a bottle of water as a substitute. Stand with your shoulders-width apart. Hold the weight with both hands and lift above the head. Your arms should be straight, slowly lower the weight behind your back. Do 3 sets of 20 reps each.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Bicep curls</span></strong><span data-preserver-spaces="true">: You need a pair of weights for this. Stand firmly on the ground, with shoulders width apart. Hold onto one weight in each hand. Lift both weights by bending your elbows and bringing your arms towards your shoulders.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Push-ups:</span></strong><span data-preserver-spaces="true"> This exercise is great for all those looking to lose fat arms. Spread a yoga mat, with your palms facing downwards, rest your hands on the floor. With hands firmly on the floor, lift your body. Slowly lower your body again till your chest is almost touching the ground.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Side plank with dumbbell raises:</span></strong><span data-preserver-spaces="true"> It is commonly known that planks are a great way to work out your core. A side plank does the same but adding dumbbells is very beneficial to losing fat arms. You will not only work out your core but will say goodbye to fat arms.</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">While lifting weights is a great way to tone your arms, there’s always concern about whether your muscles would bulk up. I have considered this as well but building muscles don’t happen overnight and take intensive hours in the gym to happen. I always try to look at the bigger picture of finally getting rid of the fat in the arms. This is what should keep you motivated into using exercises as well as other points noted in this article to get a smooth toned arm.  </span>', 'How to Smoothen & Tone Flabby Arms', '', 'inherit', 'closed', 'closed', '', '5183-revision-v1', '', '', '2020-06-04 12:50:18', '2020-06-04 12:50:18', '', '5183', 'https://damidols.com/5183-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5185', '4', '2020-06-04 12:59:19', '2020-06-04 12:59:19', '', 'How-to-smoothen-tone-flabby-arms', '', 'inherit', 'open', 'closed', '', 'how-to-smoothen-tone-flabby-arms', '', '', '2020-06-04 12:59:38', '2020-06-04 12:59:38', '', '5183', 'https://damidols.com/wp-content/uploads/2020/06/How-to-smoothen-tone-flabby-arms.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5186', '4', '2020-06-04 13:02:05', '2020-06-04 13:02:05', '<span data-preserver-spaces="true">Flabby arms again? Ah! You are here because you have been super conscious about the kind of sleeveless tops or dresses you wear, looking for how to smoothen and tone out those flabby arms. </span>\r\n\r\n<span data-preserver-spaces="true">You are not alone! I recently hung out with my girls and one of them couldn’t stop telling me how my arms are now looking like a ‘Christian mother’s arms’. That’s what we call it here in Nigeria. </span>\r\n\r\n<span data-preserver-spaces="true">To be honest, that statement didn’t sit well with me at all. I have been using my fingers (curled into a ball) to measure my arms ever since then.</span>\r\n\r\n<span data-preserver-spaces="true">We know all bodies are beautiful in their different forms but there’s always a moment of hesitation when you want to rock that sexy dress or sleeveless top. </span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Not sure of what your body shape is? Our article <a style="color: #ff0000;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">The flabby arms are usually referred to as ‘Stubborn fat’ because once it starts accumulating, it’s always hard to get rid of them. And no matter how much you control your diet, fat in the arms are usually not too eager to disappear. </span>\r\n\r\n<span data-preserver-spaces="true">Before delving into how to get rid of the fat in the arms, let’s discuss what causes them to appear in the first place.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">WHAT ARE THE CONTRIBUTORY FACTORS?</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">Like I said before, you are not the only person that is worried or concerned about this issue. You are not alone on this. A lot of women are sitting tightly on this table, so when it’s shaken…everybody falls. Lol! </span>\r\n\r\n<span data-preserver-spaces="true">So, I carried out a little research to understand the cause of this issue and according to </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://worldhealth.net/news/arm-fat/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">World Health News</span></a><span data-preserver-spaces="true">, ageing is a factor although it’s not entirely the cause. As you get older, your metabolic rate decreases and if you are not a physically active person or don’t randomly exercise daily, the excess fat will get stored in your arms.</span><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">Also, arms get fat when you gain weight from eating more calories than you burn. When you are adding weight, you have no control over where the accumulated fat goes. It can go to the hips, abdomen, or arms. It depends largely on where your body has an abundance of fat cells. This now raises the million-dollar question of how do we smoothen and tone the arms?</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">HOW TO SMOOTHEN AND TONE THE FLABBY ARMS</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">You have these stubborn flabby arms like me and looking to get rid of them? Well, you have to actively start taking a lot of things into considerations especially total body weight loss. The five simple things to do to get your arms smooth and toned are…</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">1. No Sugar:</span></strong><span data-preserver-spaces="true"> Some of us gulp down a bottle of soda with a bowl of rice (Carbohydrates) and we all know that things with high sugar content such as soda, cakes, or cookies are generally bad for health. Sugar on its own is not bad at all but to lose flabby arms, you have to cut down food with excessive sugar content.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">2. Don\'t Skip Breakfast: </span></strong><span data-preserver-spaces="true">If you truly want to lose flabby arms, then skipping breakfast is one thing you should never do. Bad move. Because this will lead to overindulging yourself in food throughout the day. Instead, eat a proper breakfast to start your day on a good note.</span>\r\n\r\n<strong><span data-preserver-spaces="true">3. Stay Hydrated</span></strong><span data-preserver-spaces="true">: Drinking plenty of water every day is a non-negotiable factor you should consider if you want to lose fat arms. It supports weight loss by increasing feelings of fullness, decreasing food intake, and enhancing metabolism.</span>\r\n\r\n<strong><span data-preserver-spaces="true">4. Protein Intake:</span></strong><span data-preserver-spaces="true"> Adding protein to your food intake is another easy way to curtail cravings and keep your appetite under control. This will support weight management and help you reduce excess body fat and flabby arms.</span>\r\n\r\n<span data-preserver-spaces="true"><strong>5</strong></span><span data-preserver-spaces="true">. </span><strong><span data-preserver-spaces="true">Engage in Exercises for Toning the Arms:</span></strong><span data-preserver-spaces="true"> some of these exercises include Lifting weights, Bicep curls, triceps dips, Push-ups, and Side plank with dumbbell raises.</span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Weight Lifting:</span></strong><span data-preserver-spaces="true"> If you don’t have dumbbells for this exercise, you can use a bottle of water as a substitute. Stand with your shoulders-width apart. Hold the weight with both hands and lift above the head. Your arms should be straight, slowly lower the weight behind your back. Do 3 sets of 20 reps each.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Bicep curls</span></strong><span data-preserver-spaces="true">: You need a pair of weights for this. Stand firmly on the ground, with shoulders width apart. Hold onto one weight in each hand. Lift both weights by bending your elbows and bringing your arms towards your shoulders.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Push-ups:</span></strong><span data-preserver-spaces="true"> This exercise is great for all those looking to lose fat arms. Spread a yoga mat, with your palms facing downwards, rest your hands on the floor. With hands firmly on the floor, lift your body. Slowly lower your body again till your chest is almost touching the ground.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Side plank with dumbbell raises:</span></strong><span data-preserver-spaces="true"> It is commonly known that planks are a great way to work out your core. A side plank does the same but adding dumbbells is very beneficial to losing fat arms. You will not only work out your core but will say goodbye to fat arms.</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">While lifting weights is a great way to tone your arms, there’s always concern about whether your muscles would bulk up. I have considered this as well but building muscles don’t happen overnight and take intensive hours in the gym to happen. I always try to look at the bigger picture of finally getting rid of the fat in the arms. This is what should keep you motivated into using exercises as well as other points noted in this article to get a smooth toned arm.  </span>', 'How to Smoothen & Tone Flabby Arms', '', 'inherit', 'closed', 'closed', '', '5183-revision-v1', '', '', '2020-06-04 13:02:05', '2020-06-04 13:02:05', '', '5183', 'https://damidols.com/5183-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5187', '4', '2020-06-04 13:02:59', '2020-06-04 13:02:59', '<span data-preserver-spaces="true">Flabby arms again? Ah! You are here because you have been super conscious about the kind of sleeveless tops or dresses you wear, looking for how to smoothen and tone out those flabby arms. </span>\r\n\r\n<span data-preserver-spaces="true">You are not alone! I recently hung out with my girls and one of them couldn’t stop telling me how my arms are now looking like a ‘Christian mother’s arms’. That’s what we call it here in Nigeria. </span>\r\n\r\n<span data-preserver-spaces="true">To be honest, that statement didn’t sit well with me at all. I have been using my fingers (curled into a ball) to measure my arms ever since then. </span><span data-preserver-spaces="true">We know all bodies are beautiful in their different forms but there’s always a moment of hesitation when you want to rock that sexy dress or sleeveless top. </span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Not sure of what your body shape is? Our article <a style="color: #ff0000;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">The flabby arms are usually referred to as ‘Stubborn fat’ because once it starts accumulating, it’s always hard to get rid of them. And no matter how much you control your diet, fat in the arms are usually not too eager to disappear. </span><span data-preserver-spaces="true">Before delving into how to get rid of the fat in the arms, let’s discuss what causes them to appear in the first place.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">WHAT ARE THE CONTRIBUTORY FACTORS?</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">Like I said before, you are not the only person that is worried or concerned about this issue. You are not alone on this. A lot of women are sitting tightly on this table, so when it’s shaken…everybody falls. Lol! </span>\r\n\r\n<span data-preserver-spaces="true">So, I carried out a little research to understand the cause of this issue and according to </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://worldhealth.net/news/arm-fat/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">World Health News</span></a><span data-preserver-spaces="true">, ageing is a factor although it’s not entirely the cause. As you get older, your metabolic rate decreases and if you are not a physically active person or don’t randomly exercise daily, the excess fat will get stored in your arms.</span><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">Also, arms get fat when you gain weight from eating more calories than you burn. When you are adding weight, you have no control over where the accumulated fat goes. It can go to the hips, abdomen, or arms. It depends largely on where your body has an abundance of fat cells. This now raises the million-dollar question of how do we smoothen and tone the arms?</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">HOW TO SMOOTHEN AND TONE THE FLABBY ARMS</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">You have these stubborn flabby arms like me and looking to get rid of them? Well, you have to actively start taking a lot of things into considerations especially total body weight loss. The five simple things to do to get your arms smooth and toned are…</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">1. No Sugar:</span></strong><span data-preserver-spaces="true"> Some of us gulp down a bottle of soda with a bowl of rice (Carbohydrates) and we all know that things with high sugar content such as soda, cakes, or cookies are generally bad for health. Sugar on its own is not bad at all but to lose flabby arms, you have to cut down food with excessive sugar content.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">2. Don\'t Skip Breakfast: </span></strong><span data-preserver-spaces="true">If you truly want to lose flabby arms, then skipping breakfast is one thing you should never do. Bad move. Because this will lead to overindulging yourself in food throughout the day. Instead, eat a proper breakfast to start your day on a good note.</span>\r\n\r\n<strong><span data-preserver-spaces="true">3. Stay Hydrated</span></strong><span data-preserver-spaces="true">: Drinking plenty of water every day is a non-negotiable factor you should consider if you want to lose fat arms. It supports weight loss by increasing feelings of fullness, decreasing food intake, and enhancing metabolism.</span>\r\n\r\n<strong><span data-preserver-spaces="true">4. Protein Intake:</span></strong><span data-preserver-spaces="true"> Adding protein to your food intake is another easy way to curtail cravings and keep your appetite under control. This will support weight management and help you reduce excess body fat and flabby arms.</span>\r\n\r\n<span data-preserver-spaces="true"><strong>5</strong></span><span data-preserver-spaces="true">. </span><strong><span data-preserver-spaces="true">Engage in Exercises for Toning the Arms:</span></strong><span data-preserver-spaces="true"> some of these exercises include Lifting weights, Bicep curls, triceps dips, Push-ups, and Side plank with dumbbell raises.</span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Weight Lifting:</span></strong><span data-preserver-spaces="true"> If you don’t have dumbbells for this exercise, you can use a bottle of water as a substitute. Stand with your shoulders-width apart. Hold the weight with both hands and lift above the head. Your arms should be straight, slowly lower the weight behind your back. Do 3 sets of 20 reps each.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Bicep curls</span></strong><span data-preserver-spaces="true">: You need a pair of weights for this. Stand firmly on the ground, with shoulders width apart. Hold onto one weight in each hand. Lift both weights by bending your elbows and bringing your arms towards your shoulders.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Push-ups:</span></strong><span data-preserver-spaces="true"> This exercise is great for all those looking to lose fat arms. Spread a yoga mat, with your palms facing downwards, rest your hands on the floor. With hands firmly on the floor, lift your body. Slowly lower your body again till your chest is almost touching the ground.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Side plank with dumbbell raises:</span></strong><span data-preserver-spaces="true"> It is commonly known that planks are a great way to work out your core. A side plank does the same but adding dumbbells is very beneficial to losing fat arms. You will not only work out your core but will say goodbye to fat arms.</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">While lifting weights is a great way to tone your arms, there’s always concern about whether your muscles would bulk up. I have considered this as well but building muscles don’t happen overnight and take intensive hours in the gym to happen. I always try to look at the bigger picture of finally getting rid of the fat in the arms. This is what should keep you motivated into using exercises as well as other points noted in this article to get a smooth toned arm.  </span>', 'How to Smoothen & Tone Flabby Arms', '', 'inherit', 'closed', 'closed', '', '5183-revision-v1', '', '', '2020-06-04 13:02:59', '2020-06-04 13:02:59', '', '5183', 'https://damidols.com/5183-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5188', '4', '2020-06-04 13:05:25', '2020-06-04 13:05:25', '<span data-preserver-spaces="true">Flabby arms again? Ah! You are here because you have been super conscious about the kind of sleeveless tops or dresses you wear, looking for how to smoothen and tone out those flabby arms. </span>\r\n\r\n<span data-preserver-spaces="true">You are not alone! I recently hung out with my girls and one of them couldn’t stop telling me how my arms are now looking like a ‘Christian mother’s arms’. That’s what we call it here in Nigeria. </span>\r\n\r\n<span data-preserver-spaces="true">To be honest, that statement didn’t sit well with me at all. I have been using my fingers (curled into a ball) to measure my arms ever since then. </span><span data-preserver-spaces="true">We know all bodies are beautiful in their different forms but there’s always a moment of hesitation when you want to rock that sexy dress or sleeveless top. </span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Not sure of what your body shape is? Our article <a style="color: #ff0000;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">understanding your body shape</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">The flabby arms are usually referred to as ‘Stubborn fat’ because once it starts accumulating, it’s always hard to get rid of them. And no matter how much you control your diet, fat in the arms are usually not too eager to disappear. </span><span data-preserver-spaces="true">Before delving into how to get rid of the fat in the arms, let’s discuss what causes them to appear in the first place.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">WHAT ARE THE CONTRIBUTORY FACTORS?</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">Like I said before, you are not the only person that is worried or concerned about this issue. You are not alone on this. A lot of women are sitting tightly on this table, so when it’s shaken…everybody falls. Lol! </span>\r\n\r\n<span data-preserver-spaces="true">So, I carried out a little research to understand the cause of this issue and according to </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://worldhealth.net/news/arm-fat/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">World Health News</span></a><span data-preserver-spaces="true">, ageing is a factor although it’s not entirely the cause. As you get older, your metabolic rate decreases and if you are not a physically active person or don’t randomly exercise daily, the excess fat will get stored in your arms.</span><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">Also, arms get fat when you gain weight from eating more calories than you burn. When you are adding weight, you have no control over where the accumulated fat goes. It can go to the hips, abdomen, or arms. It depends largely on where your body has an abundance of fat cells. This now raises the million-dollar question of how do we smoothen and tone the arms?</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><u><span data-preserver-spaces="true">HOW TO SMOOTHEN AND TONE THE FLABBY ARMS</span></u></strong>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">You have these stubborn flabby arms like me and looking to get rid of them? Well, you have to actively start taking a lot of things into considerations especially total body weight loss. The five simple things to do to get your arms smooth and toned are…</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">1. No Sugar:</span></strong><span data-preserver-spaces="true"> Some of us gulp down a bottle of soda with a bowl of rice (Carbohydrates) and we all know that things with high sugar content such as soda, cakes, or cookies are generally bad for health. Sugar on its own is not bad at all but to lose flabby arms, you have to cut down food with excessive sugar content.</span>\r\n\r\n<span data-preserver-spaces="true"> </span><strong><span data-preserver-spaces="true">2. Don\'t Skip Breakfast: </span></strong><span data-preserver-spaces="true">If you truly want to lose flabby arms, then skipping breakfast is one thing you should never do. Bad move. Because this will lead to overindulging yourself in food throughout the day. Instead, eat a proper breakfast to start your day on a good note.</span>\r\n\r\n<strong><span data-preserver-spaces="true">3. Stay Hydrated</span></strong><span data-preserver-spaces="true">: Drinking plenty of water every day is a non-negotiable factor you should consider if you want to lose fat arms. It supports weight loss by increasing feelings of fullness, decreasing food intake, and enhancing metabolism.</span>\r\n\r\n<strong><span data-preserver-spaces="true">4. Protein Intake:</span></strong><span data-preserver-spaces="true"> Adding protein to your food intake is another easy way to curtail cravings and keep your appetite under control. This will support weight management and help you reduce excess body fat and flabby arms.</span>\r\n\r\n<span data-preserver-spaces="true"><strong>5</strong></span><span data-preserver-spaces="true">. </span><strong><span data-preserver-spaces="true">Engage in Exercises for Toning the Arms:</span></strong><span data-preserver-spaces="true"> some of these exercises include Lifting weights, Bicep curls, triceps dips, Push-ups, and Side plank with dumbbell raises.</span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Weight Lifting:</span></strong><span data-preserver-spaces="true"> If you don’t have dumbbells for this exercise, you can use a bottle of water as a substitute. Stand with your shoulders-width apart. Hold the weight with both hands and lift above the head. Your arms should be straight, slowly lower the weight behind your back. Do 3 sets of 20 reps each.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Bicep curls</span></strong><span data-preserver-spaces="true">: You need a pair of weights for this. Stand firmly on the ground, with shoulders width apart. Hold onto one weight in each hand. Lift both weights by bending your elbows and bringing your arms towards your shoulders.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Push-ups:</span></strong><span data-preserver-spaces="true"> This exercise is great for all those looking to lose fat arms. Spread a yoga mat, with your palms facing downwards, rest your hands on the floor. With hands firmly on the floor, lift your body. Slowly lower your body again till your chest is almost touching the ground.</span></li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Side plank with dumbbell raises:</span></strong><span data-preserver-spaces="true"> It is commonly known that planks are a great way to work out your core. A side plank does the same but adding dumbbells is very beneficial to losing fat arms. You will not only work out your core but will say goodbye to fat arms.</span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">While lifting weights is a great way to tone your arms, there’s always concern about whether your muscles would bulk up. I have considered this as well but building muscles don’t happen overnight and take intensive hours in the gym to happen. I always try to look at the bigger picture of finally getting rid of the fat in the arms. This is what should keep you motivated into using exercises as well as other points noted in this article to get a smooth toned arm.  </span>', 'How to Smoothen & Tone Flabby Arms', 'You have these stubborn flabby arms like me and looking to get rid of them? Well, you have to actively start taking a lot of things into considerations especially total body weight loss.', 'inherit', 'closed', 'closed', '', '5183-revision-v1', '', '', '2020-06-04 13:05:25', '2020-06-04 13:05:25', '', '5183', 'https://damidols.com/5183-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5191', '4', '2020-06-11 13:03:07', '2020-06-11 13:03:07', '', 'shutterstock_666239893', '', 'inherit', 'open', 'closed', '', 'shutterstock_666239893', '', '', '2020-06-11 13:03:23', '2020-06-11 13:03:23', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/shutterstock_666239893.jpg', '0', 'attachment', 'image/jpeg', '0');
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owl_responsive_custom="%5B%7B%22device_width%22%3A%22620%22%2C%22item_number%22%3A%222%22%2C%22item_margin%22%3A%2230%22%7D%2C%7B%22device_width%22%3A%22480%22%2C%22item_number%22%3A%221%22%2C%22item_margin%22%3A%220%22%7D%5D"][/vc_column][/vc_row][vc_row full_width="stretch_row_content" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1258632386"][vc_column][bifuny_instagram layout="default" instagram_user="Damidols" limit_images="15" image_size="480x480" owl_autoplay="true" owl_loop="true" owl_lg_items="8" owl_md_items="5" owl_sm_items="5" owl_xs_items="2" owl_ts_items="2" instagram_custom_id="bifuny_custom_css_498865859" responsive_js_composer_custom_id="responsive_js_composer_custom_css_779932736"][/vc_column][/vc_row]', 'Fashion – Home 04', '', 'inherit', 'closed', 'closed', '', '110-revision-v1', '', '', '2020-06-11 17:00:49', '2020-06-11 17:00:49', '', '110', 'https://damidols.com/110-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5193', '11', '2020-06-15 16:26:24', '2020-06-15 16:26:24', '<p dir="ltr">If your body goes in, out, in again and out, then you are familiar with Hips dips.</p>\r\n<p dir="ltr">Hips dips are inward depression along the side of your body below the hip bone. It is also called Violin hips. Where the curved have indentations, like a dent on the body. These indentations might be slight or conspicuous. They are not abnormal albeit not common in all <a href="https://en.wikipedia.org/wiki/Body_shape" target="_blank" rel="noopener noreferrer">body types</a>. Some people have it while others don’t and sometimes, they are quite subtle.</p>\r\n<p dir="ltr">Hips dips appear as a result of NATURAL ANATOMY and it’s something you shouldn’t be ashamed of. Essentially because you don’t have control over how your body was formed. There are a couple of exercises that are used to minimize the appearance of hip dips.</p>\r\n\r\n<h5 dir="ltr">ARE HIPS DIPS GOOD OR BAD?</h5>\r\n<p dir="ltr">There is often this misconception that hips dips are a sign of how healthy one is. However, as ascertained before, hips dips are associated with the shape of your bones and have minimal to nothing to do with your health. It is from the shape of your bones and there’s not so much you can do to change it. And because your pelvis is different from that of others, your hip dips will equally be unique and different from that of others.</p>\r\n\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Do you know those flabby arms can be toned? Our article <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-smoothen-tone-flabby-arms/" target="_blank" rel="noopener noreferrer">How to Smoothen &amp; Tone Flabby Arms </a></span>gives in-depth information on it.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h5 dir="ltr">CAN YOU GET RID OF HIP DIPS PERMANENTLY?</h5>\r\n<p dir="ltr">Some people are of the opinion that hips dips can never be gotten rid of, but this is not entirely true as there are exercises to help you minimize the appearance. Yes, they are a permanent part of your physiology, therefore it might seem difficult to get rid of them. However, you can reduce their appearance using some exercises. It’s worthy to note that exercises that work your quads and hip flexors are to be avoided. Instead, concentrate on exercises that work your backside thus avoiding the dips.</p>\r\n<p dir="ltr">Do not focus on hips dips exercises alone, rather than focusing on one body part, your lower-body workouts should be on hips, thighs, abdominals, and buttocks.</p>\r\n\r\n<h5 dir="ltr">EXERCISES THAT CAN MINIMISE HIPS DIPS APPEARANCE</h5>\r\n<ul>\r\n 	<li dir="ltr"><strong>Side hip openers:</strong> Targeting your outer thighs, hips and side buttocks is the aim here. Be sure to keep your weight evenly distributed between your hands and knees.</li>\r\n 	<li dir="ltr"><strong>Standing kickback lunges:</strong> This exercise also works your thighs and buttocks and is great at providing balance and stability in the body.</li>\r\n 	<li dir="ltr"><strong>Standing side leg raises:</strong> This builds up the muscle along the sides of your hips and butts. Ensure the movement is consistent and controlled.</li>\r\n 	<li dir="ltr"><strong>Squats:</strong> Squats are a great way to build and tone up your thighs, hips and butts. Keep your back straight and your toes facing forward.</li>\r\n 	<li dir="ltr"><strong>Side lunges:</strong> This exercise works out your entire leg. They help to redefine your hips and buttocks.</li>\r\n</ul>\r\n<p dir="ltr">Finally, if your body curves in a bit under your hip bones, don’t be frightened about it. They are perfectly normal and shouldn’t cause you to worry because there’s very little you can do to change it permanently. Rather embrace it and use lower-body exercises to make them less visible.</p>', 'Hip Dips & Ways to Minimize Appearance', '', 'publish', 'open', 'closed', '', 'hip-dips-ways-to-minimize-appearance', '', '', '2020-06-15 16:30:24', '2020-06-15 16:30:24', '', '0', 'https://damidols.com/?p=5193', '0', 'post', '', '42');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5194', '4', '2020-06-15 16:01:11', '2020-06-15 16:01:11', '', 'Hip Dips', '', 'inherit', 'open', 'closed', '', 'hip-dips', '', '', '2020-06-15 16:01:28', '2020-06-15 16:01:28', '', '5193', 'https://damidols.com/wp-content/uploads/2020/06/Hip-Dips.png', '0', 'attachment', 'image/png', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5195', '4', '2020-06-15 16:05:39', '2020-06-15 16:05:39', '<p dir="ltr">If your body goes in, out, in again and out, then you are familiar with Hips dips.</p>\r\n<p dir="ltr">Hips dips are inward depression along the side of your body below the hip bone. It is also called Violin hips. Where the curved have indentations, like a dent on the body. These indentations might be slight or conspicuous. They are not abnormal albeit not common in all body types. Some people have it while others don’t and sometimes, they are quite subtle.</p>\r\n<p dir="ltr">Hips dips appear as a result of NATURAL ANATOMY and it’s something you shouldn’t be ashamed of. Essentially because you don’t have control over how your body was formed. There are a couple of exercises that are used to minimize the appearance of hip dips.</p>\r\n\r\n<h5 dir="ltr">ARE HIPS DIPS GOOD OR BAD?</h5>\r\n<p dir="ltr">There is often this misconception that hips dips are a sign of how healthy one is. However, as ascertained before, hips dips are associated with the shape of your bones and have minimal to nothing to do with your health. It is from the shape of your bones and there’s not so much you can do to change it. And because your pelvis is different from that of others, your hip dips will equally be unique and different from that of others.</p>\r\n\r\n<h5 dir="ltr">CAN YOU GET RID OF HIP DIPS PERMANENTLY?</h5>\r\n<p dir="ltr">Some people are of the opinion that hips dips can never be gotten rid of, but this is not entirely true as there are exercises to help you minimize the appearance. Yes, they are a permanent part of your physiology, therefore it might seem difficult to get rid of them. However, you can reduce their appearance using some exercises. It’s worthy to note that exercises that work your quads and hip flexors are to be avoided. Instead, concentrate on exercises that work your backside thus avoiding the dips.</p>\r\n<p dir="ltr">Do not focus on hips dips exercises alone, rather than focusing on one body part, your lower-body workouts should be on hips, thighs, abdominals, and buttocks.</p>\r\n\r\n<h5 dir="ltr">EXERCISES THAT CAN MINIMISE HIPS DIPS APPEARANCE</h5>\r\n<ul>\r\n 	<li dir="ltr"><strong>Side hip openers:</strong> Targeting your outer thighs, hips and side buttocks is the aim here. Be sure to keep your weight evenly distributed between your hands and knees.</li>\r\n 	<li dir="ltr"><strong>Standing kickback lunges:</strong> This exercise also works your thighs and buttocks and is great at providing balance and stability in the body.</li>\r\n 	<li dir="ltr"><strong>Standing side leg raises:</strong> This builds up the muscle along the sides of your hips and butts. Ensure the movement is consistent and controlled.</li>\r\n 	<li dir="ltr"><strong>Squats:</strong> Squats are a great way to build and tone up your thighs, hips and butts. Keep your back straight and your toes facing forward.</li>\r\n 	<li dir="ltr"><strong>Side lunges:</strong> This exercise works out your entire leg. They help to redefine your hips and buttocks.</li>\r\n</ul>\r\n<p dir="ltr">Finally, if your body curves in a bit under your hip bones, don’t be frightened about it. They are perfectly normal and shouldn’t cause you to worry because there’s very little you can do to change it permanently. Rather embrace it and use lower-body exercises to make them less visible.</p>', 'Hips Dips & Ways to Minimize Appearance', '', 'inherit', 'closed', 'closed', '', '5193-revision-v1', '', '', '2020-06-15 16:05:39', '2020-06-15 16:05:39', '', '5193', 'https://damidols.com/5193-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5198', '4', '2020-06-15 16:23:43', '2020-06-15 16:23:43', '<p dir="ltr">If your body goes in, out, in again and out, then you are familiar with Hips dips.</p>\r\n<p dir="ltr">Hips dips are inward depression along the side of your body below the hip bone. It is also called Violin hips. Where the curved have indentations, like a dent on the body. These indentations might be slight or conspicuous. They are not abnormal albeit not common in all <a href="https://en.wikipedia.org/wiki/Body_shape" target="_blank" rel="noopener noreferrer">body types</a>. Some people have it while others don’t and sometimes, they are quite subtle.</p>\r\n<p dir="ltr">Hips dips appear as a result of NATURAL ANATOMY and it’s something you shouldn’t be ashamed of. Essentially because you don’t have control over how your body was formed. There are a couple of exercises that are used to minimize the appearance of hip dips.</p>\r\n\r\n<h5 dir="ltr">ARE HIPS DIPS GOOD OR BAD?</h5>\r\n<p dir="ltr">There is often this misconception that hips dips are a sign of how healthy one is. However, as ascertained before, hips dips are associated with the shape of your bones and have minimal to nothing to do with your health. It is from the shape of your bones and there’s not so much you can do to change it. And because your pelvis is different from that of others, your hip dips will equally be unique and different from that of others.</p>\r\n\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Do you know those flabby arms can be toned? Our article <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-smoothen-tone-flabby-arms/" target="_blank" rel="noopener noreferrer">How to Smoothen &amp; Tone Flabby Arms </a></span>gives in-depth information on it.</em></span></li>\r\n</ul>\r\n<h5 dir="ltr">CAN YOU GET RID OF HIP DIPS PERMANENTLY?</h5>\r\n<p dir="ltr">Some people are of the opinion that hips dips can never be gotten rid of, but this is not entirely true as there are exercises to help you minimize the appearance. Yes, they are a permanent part of your physiology, therefore it might seem difficult to get rid of them. However, you can reduce their appearance using some exercises. It’s worthy to note that exercises that work your quads and hip flexors are to be avoided. Instead, concentrate on exercises that work your backside thus avoiding the dips.</p>\r\n<p dir="ltr">Do not focus on hips dips exercises alone, rather than focusing on one body part, your lower-body workouts should be on hips, thighs, abdominals, and buttocks.</p>\r\n\r\n<h5 dir="ltr">EXERCISES THAT CAN MINIMISE HIPS DIPS APPEARANCE</h5>\r\n<ul>\r\n 	<li dir="ltr"><strong>Side hip openers:</strong> Targeting your outer thighs, hips and side buttocks is the aim here. Be sure to keep your weight evenly distributed between your hands and knees.</li>\r\n 	<li dir="ltr"><strong>Standing kickback lunges:</strong> This exercise also works your thighs and buttocks and is great at providing balance and stability in the body.</li>\r\n 	<li dir="ltr"><strong>Standing side leg raises:</strong> This builds up the muscle along the sides of your hips and butts. Ensure the movement is consistent and controlled.</li>\r\n 	<li dir="ltr"><strong>Squats:</strong> Squats are a great way to build and tone up your thighs, hips and butts. Keep your back straight and your toes facing forward.</li>\r\n 	<li dir="ltr"><strong>Side lunges:</strong> This exercise works out your entire leg. They help to redefine your hips and buttocks.</li>\r\n</ul>\r\n<p dir="ltr">Finally, if your body curves in a bit under your hip bones, don’t be frightened about it. They are perfectly normal and shouldn’t cause you to worry because there’s very little you can do to change it permanently. Rather embrace it and use lower-body exercises to make them less visible.</p>', 'Hip Dips & Ways to Minimize Appearance', '', 'inherit', 'closed', 'closed', '', '5193-revision-v1', '', '', '2020-06-15 16:23:43', '2020-06-15 16:23:43', '', '5193', 'https://damidols.com/5193-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5199', '4', '2020-06-15 16:26:24', '2020-06-15 16:26:24', '<p dir="ltr">If your body goes in, out, in again and out, then you are familiar with Hips dips.</p>\r\n<p dir="ltr">Hips dips are inward depression along the side of your body below the hip bone. It is also called Violin hips. Where the curved have indentations, like a dent on the body. These indentations might be slight or conspicuous. They are not abnormal albeit not common in all <a href="https://en.wikipedia.org/wiki/Body_shape" target="_blank" rel="noopener noreferrer">body types</a>. Some people have it while others don’t and sometimes, they are quite subtle.</p>\r\n<p dir="ltr">Hips dips appear as a result of NATURAL ANATOMY and it’s something you shouldn’t be ashamed of. Essentially because you don’t have control over how your body was formed. There are a couple of exercises that are used to minimize the appearance of hip dips.</p>\r\n\r\n<h5 dir="ltr">ARE HIPS DIPS GOOD OR BAD?</h5>\r\n<p dir="ltr">There is often this misconception that hips dips are a sign of how healthy one is. However, as ascertained before, hips dips are associated with the shape of your bones and have minimal to nothing to do with your health. It is from the shape of your bones and there’s not so much you can do to change it. And because your pelvis is different from that of others, your hip dips will equally be unique and different from that of others.</p>\r\n\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>Do you know those flabby arms can be toned? Our article <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-smoothen-tone-flabby-arms/" target="_blank" rel="noopener noreferrer">How to Smoothen &amp; Tone Flabby Arms </a></span>gives in-depth information on it.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h5 dir="ltr">CAN YOU GET RID OF HIP DIPS PERMANENTLY?</h5>\r\n<p dir="ltr">Some people are of the opinion that hips dips can never be gotten rid of, but this is not entirely true as there are exercises to help you minimize the appearance. Yes, they are a permanent part of your physiology, therefore it might seem difficult to get rid of them. However, you can reduce their appearance using some exercises. It’s worthy to note that exercises that work your quads and hip flexors are to be avoided. Instead, concentrate on exercises that work your backside thus avoiding the dips.</p>\r\n<p dir="ltr">Do not focus on hips dips exercises alone, rather than focusing on one body part, your lower-body workouts should be on hips, thighs, abdominals, and buttocks.</p>\r\n\r\n<h5 dir="ltr">EXERCISES THAT CAN MINIMISE HIPS DIPS APPEARANCE</h5>\r\n<ul>\r\n 	<li dir="ltr"><strong>Side hip openers:</strong> Targeting your outer thighs, hips and side buttocks is the aim here. Be sure to keep your weight evenly distributed between your hands and knees.</li>\r\n 	<li dir="ltr"><strong>Standing kickback lunges:</strong> This exercise also works your thighs and buttocks and is great at providing balance and stability in the body.</li>\r\n 	<li dir="ltr"><strong>Standing side leg raises:</strong> This builds up the muscle along the sides of your hips and butts. Ensure the movement is consistent and controlled.</li>\r\n 	<li dir="ltr"><strong>Squats:</strong> Squats are a great way to build and tone up your thighs, hips and butts. Keep your back straight and your toes facing forward.</li>\r\n 	<li dir="ltr"><strong>Side lunges:</strong> This exercise works out your entire leg. They help to redefine your hips and buttocks.</li>\r\n</ul>\r\n<p dir="ltr">Finally, if your body curves in a bit under your hip bones, don’t be frightened about it. They are perfectly normal and shouldn’t cause you to worry because there’s very little you can do to change it permanently. Rather embrace it and use lower-body exercises to make them less visible.</p>', 'Hip Dips & Ways to Minimize Appearance', '', 'inherit', 'closed', 'closed', '', '5193-revision-v1', '', '', '2020-06-15 16:26:24', '2020-06-15 16:26:24', '', '5193', 'https://damidols.com/5193-revision-v1/', '0', 'revision', '', '0');
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Based in Lagos, Nigeria, the blog is our channel to reaching out to and sharing information on issues bothering around the welfare of a woman."][/vc_column][vc_column width="1/3" css=".vc_custom_1511429607356{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_422929517"][bifuny_textblock style="default" title="Who We Are ?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_826339308" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1855017882" description="Our range of shape wears help you achieve your desired look and confidence. Whatever your shapewear need; Posture support, slimming effects, Bust support - show those babies off or downplay them – whatever effect works best for your body (mood) or Healthy lifestyle support we have got you covered. It is our goal to help women feel great about themselves and their potential."][/vc_column][vc_column width="1/3" css=".vc_custom_1511429616496{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_2016297231"][bifuny_textblock style="default" title="Why Choose Us ?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_826837761" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1251993651" description="With Damidols, you have a Friend. We dedicate our resources and expertise to helping you achieve your most confident self. As we say here in Damidols, ‘’you are our Star.’’"][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1567116846453{margin-bottom: 75px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #e7f1f3 !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1403790004"][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22screen_custom%22%3A%22639%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430323822{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_588775805" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="6000" delay="50" time="5000" title="Happy Clients" delay_time="4" countup_custom_id="bifuny_custom_css_1711012974" responsive_js_composer_custom_id="responsive_js_composer_custom_css_834681160" icon_fontawesome="fa fa-user"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430348592{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1284440222" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="364" delay="50" time="5000" title="Support" delay_time="4" countup_custom_id="bifuny_custom_css_951678512" responsive_js_composer_custom_id="responsive_js_composer_custom_css_657921788" icon_fontawesome="fa fa-phone-square"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430371689{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1250399278" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="1000" delay="50" time="5000" title="Testimonials" delay_time="4" countup_custom_id="bifuny_custom_css_619257027" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1370899065" icon_fontawesome="fa fa-commenting"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1532970705816{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_42267861" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="100" delay="50" time="5000" title="Valued Products" delay_time="4" countup_custom_id="bifuny_custom_css_1310528500" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1643999646" icon_fontawesome="fa fa-diamond"][/vc_column][/vc_row]', 'About us', '', 'inherit', 'closed', 'closed', '', '120-revision-v1', '', '', '2020-06-22 15:05:08', '2020-06-22 15:05:08', '', '120', 'https://damidols.com/120-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5202', '4', '2020-06-22 15:18:08', '2020-06-22 15:18:08', '[vc_row][vc_column width="1/2"][contact-form-7 id="9" responsive_js_composer_custom_id="responsive_js_composer_custom_css_260243653"][/vc_column][vc_column width="1/2"][bifuny_googlemap map_height="370" longitude="6.4459937" latitude="3.4470894" title="Center Location" googlemap_custom_id="bifuny_custom_css_1945562276" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1695728645"][/vc_column][/vc_row]', 'Contact Us', '', 'inherit', 'closed', 'closed', '', '122-revision-v1', '', '', '2020-06-22 15:18:08', '2020-06-22 15:18:08', '', '122', 'https://damidols.com/122-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5203', '10', '2020-06-27 00:34:05', '2020-06-27 00:34:05', '<h5>updated: June 28th, 2020</h5>\r\nOne major hindrance to enjoying the fabulousness that the Waist trainer or Shapewear offers are the skin irritations that can develop from the abuse, overuse or wrong use of shapewear.\r\n\r\nToday, we would like to share some information regarding a ‘hot’ topic. “How to Avoid Skin Irritation from Shape wears.” Many fabulous ladies or fashionistas have questions on how to deal with these embarrassing issues.\r\n\r\nEnitan from our inbox says, “This problem won’t let me be fabulous in my waist trainers during sporting activities, I always have the Itch”.\r\n\r\nPriscillia says,” I am forced to only wear my waist trainer on Sundays or important workdays alone, even though I am a very active Mom who just wants a killer figure.”\r\n\r\nWhen it comes to waist trainers plus living in the tropics, this topic is the elephant in the room.\r\n\r\nIn this article we will be identifying the various skin irritation issues that may arise from waist trainers and proffer solutions on ways to avoid them, some of these solutions may need you to tweak them a little to suit your unique situation.\r\n<h4>SOME SKIN IRRITATIONS CAUSED BY WAIST TRAINERS.</h4>\r\n<h5>SWEATING</h5>\r\nPlease note that an intended side effect of wearing a waist trainer is increased perspiration especially during a high-intensity activity like exercises. (Remember to stay hydrated with water). Sweating is always a problem if your waist trainers or its liners are made from non-moisture absorbing synthetic fibres instead of breathable natural fabrics like cotton.\r\n\r\nSweating in a waist trainer is hot, wet, uncomfortable and suffocating. It can worsen an itch; chafing of your skin under the waist trainer. Especially if the waist trainer is two or three sizes too small. It can also cause your skin to become a breeding ground for microbes which multiply rapidly in dark, warm, moist, anaerobic conditions.\r\n\r\nAlso, the sweat from your skin can damage your waist trainers, causing the fabric to wash out or weaken faster. You also have to constantly wash the shapewear when it is soiled from sweat and skin sebum or oil, this constant wash also damages the fibres.\r\n<h5>ITCHING</h5>\r\nItchy skin under a waist trainer is extremely uncomfortable. A lot of <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.aad.org/public/everyday-care/itchy-skin/itch-relief/relieve-uncontrollably-itchy-skin" target="_blank" rel="noopener noreferrer">factors may lead to itching</a></span> but sweating and hot weather can worsen it. If you have very dry skin, use a moisturizer after a shower and/or before putting on your waist trainer. As you get on in age, your skin needs more opportunity to breathe as the largest body organ. Small irritations may lead to itching under the waist trainer.\r\n<h5>SKIN IRRITATIONS / INFECTIONS</h5>\r\nSome harmful microbes which are anaerobic love to breed in moist dark places. An example here is yeast. Especially the Candida sp. It loves the human body so much it is found in the most unlikely places in/on the body.\r\n\r\nNot just your mouth or private regions but anywhere in the folds of your skin. If you are not careful and practical with your choice of waist trainer/shapewear brand and size, you may inadvertently open up your skin under the waist trainer for infections like Ringworm, Eczema, psoriasis etc.\r\n\r\nOther Skin irritations to avoid when using Shape wears includes Chafing/Burning of the skin, Pressure points, Skin calluses and “toughening” of your skin and so on.\r\n<h4>HOW TO AVOID THESE AND OTHER SKIN IRRITATIONS</h4>\r\nSkin irritations are common with people who have really sensitive skin. But there are a few things you can do to prevent it. While we can’t stop our skin from carrying out its primary functions, we can take a few measures to be both comfortable, look fabulous and have great skin too to booth!\r\n\r\n<strong>Let’s look at some solutions:</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Do you have a latex sensitivity? So many other options! There are many latex-free waist trainers that offer the same if not better, slimming power that you need.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>If you are like Enitan, who wants unhindered airflow for your skin, consider a mesh waist trainer. The mesh will give your skin room to breathe. In short, you get the two in one advantage: Flattering Figure with comfortable high compression plus, a sensual, see-through design.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>As much as possible, choose silk, cotton, wool, sport mesh or any other light breathable material for your waist trainers and liners instead of polyester, nylon, vinyl etc.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For those who like a bit of an edgier look to their waist trainers, real leather breathes better than PVC.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Always use a good moisturizing lotion. It does wonders for sensitive skin.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>High-quality waist trainers have a specialized lining, made from materials like cotton plus spandex. This will absorb moisture and provide a soft layer on your skin so that it doesn\'t get irritating.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Have you tried wearing a tank top, camisole or other lightweight cotton garments underneath the waist trainer? Give it a try? Thank me later! This can increase the airflow, helping your skin stay free of moisture.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Use waist or inner liners or shirts made from no less than 85% natural fibres like cotton or bamboo.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\nIf you already own Waist trainers made from synthetic materials, fear not! Here are a few tricks to help you stay fabulous as you avoid skin irritations.\r\n\r\n<strong>How to control sweating when you already have a waist trainer made from synthetic materials?</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Powder your skin before you put on the waist trainer. It’s same as using baby powder to prevent diaper rash. Try cornstarch powder if you are worried about Talcum powder causing cancer.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For the hardcore fab ladies, this is trick you can use, if you work in a well air-conditioned office or airy place, you can take your waist trainer in your bag - wear at work, and take it off again when you leave for home. This way you will still be able to waist train successfully.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>A liner containing 5-10% Spandex or Lycra will be stretchy enough and still be sufficiently breathable to avoid itching.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Moisturize, moisturize, moisturize, can’t stress this enough. As you moisturize wear clean breathable inner liners before your waist trainers.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Own more than one or two high-quality trainers so you don’t worry too much about accumulating microbes on one.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>Pro Tip:</strong>\r\n\r\nHave an itch you can’t ignore under your waist trainer? Always carry a ruler or bobby pin in your hand-bag. Use when necessary. For Guys, a pen will do. Any long, thin or flat object will do the trick. Thank me later!\r\n\r\nAlways choose the right sized waist trainer. Don’t know how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">determine your size or shape</a></span>? Next, see how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">choose the perfect shapewear.</a></span>\r\n\r\nWhen choosing your shapewear always go one dress size down. You still get the results and stay comfortable. Have you experienced any of these skin irritations? How did you overcome them? Let’s read your story in the comment section.', 'How to Avoid Skin Irritations Caused by Shapewear', 'One major hindrance to enjoying the fabulousness that the Waist trainer or Shapewear offers are the skin irritations that can develop from the abuse, overuse or wrong use of shapewear.\r\n\r\nToday, we would like to share some information regarding a ‘hot’ topic. “How to Avoid Skin Irritation from Shape wears.” Many fabulous ladies or fashionistas have questions on how to deal with these embarrassing issues.', 'publish', 'open', 'closed', '', 'how-to-avoid-skin-irritations-caused-by-shapewear', '', '', '2020-06-28 10:39:48', '2020-06-28 10:39:48', '', '0', 'https://damidols.com/?p=5203', '0', 'post', '', '56');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5204', '4', '2020-06-27 00:26:47', '2020-06-27 00:26:47', '', 'Skin-Irritations', '', 'inherit', 'open', 'closed', '', 'skin-irritations', '', '', '2020-06-27 00:27:06', '2020-06-27 00:27:06', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/Skin-Irritations.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5205', '4', '2020-06-27 00:27:58', '2020-06-27 00:27:58', 'One major hindrance to enjoying the fabulousness that the Waist trainer or Shapewear offers are the skin irritations that can develop from the abuse, overuse or wrong use of shapewear.\r\n\r\nToday, we would like to share some information regarding a ‘hot’ topic. “How to Avoid Skin Irritation from Shape wears.” Many fabulous ladies or fashionistas have questions on how to deal with these embarrassing issues.\r\n\r\nEnitan from our inbox says, “This problem won’t let me be fabulous in my waist trainers during sporting activities, I always have the Itch”.\r\n\r\nPriscillia says,” I am forced to only wear my waist trainer on Sundays or important workdays alone, even though I am a very active Mom who just wants a killer figure.”\r\n\r\nWhen it comes to waist trainers plus living in the tropics, this topic is the elephant in the room.\r\n\r\nIn this article we will be identifying the various skin irritation issues that may arise from waist trainers and proffer solutions on ways to avoid them, some of these solutions may need you to tweak them a little to suit your unique situation.\r\n<h4>SOME SKIN IRRITATIONS CAUSED BY WAIST TRAINERS.</h4>\r\n<h5>SWEATING</h5>\r\nPlease note that an intended side of effect of wearing a waist trainer has increased perspiration especially during a high-intensity activity like exercises. (Remember to stay hydrated with water). Sweating is always a problem if your waist trainers or its liners are made from non-moisture absorbing synthetic fibres instead of breathable natural fabrics like cotton.\r\n\r\nSweating in a waist trainer is hot, wet, uncomfortable and suffocating. It can worsen an itch; chafing of your skin under the waist trainer. Especially if the waist trainer is two or three sizes too small. It can also cause your skin to become a breeding ground for microbes which multiply rapidly in dark, warm, moist, anaerobic conditions.\r\n\r\nAlso, the sweat from your skin can damage your waist trainers, causing the fabric to wash out or weaken faster. You also have to constantly wash the shapewear when it is soiled from sweat and skin sebum or oil, this constant wash also damages the fibres.\r\n<h5>ITCHING</h5>\r\nItchy skin under a waist trainer is extremely uncomfortable. A lot of <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.aad.org/public/everyday-care/itchy-skin/itch-relief/relieve-uncontrollably-itchy-skin" target="_blank" rel="noopener noreferrer">factors may lead to itching</a></span> but sweating and hot weather can worsen it. If you have very dry skin, use a moisturizer after a shower and/or before putting on your waist trainer. As you get on in age, your skin needs more opportunity to breathe as the largest body organ. Small irritations may lead to itching under the waist trainer.\r\n<h5>SKIN IRRITATIONS / INFECTIONS</h5>\r\nSome harmful microbes which are anaerobic love to breathe in moist dark places. An example here is yeast. Especially the Candida sp. It loves the human body so much it is found in the most unlikely places in/on the body.\r\n\r\nNot just your mouth or private regions but anywhere in the folds of your skin. If you are not careful and practical with your choice of waist trainer/shapewear brand and size, you may inadvertently open up your skin under the waist trainer for infections like Ringworm, Eczema, psoriasis etc.\r\n\r\nOther Skin irritations to avoid when using Shape wears includes Chafing/Burning of the skin, Pressure points, Skin calluses and “toughening” of your skin and so on.\r\n<h4>HOW TO AVOID THESE AND OTHER SKIN IRRITATIONS</h4>\r\nSkin irritations are common with people who have really sensitive skin. But there are a few things you can do to prevent it. While we can’t stop our skin from carrying out its primary functions, we can take a few measures to be both comfortable, look fabulous and have great skin too to booth!\r\n\r\n<strong>Let’s look at some solutions:</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Do you have a latex sensitivity? So many other options! There are many latex-free waist trainers that offer the same if not better, slimming power that you need.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>If you are like Enitan, who wants unhindered airflow for your skin, consider a mesh waist trainer. The mesh will give your skin room to breathe. In short, you get the two in one advantage: Flattering Figure with comfortable high compression plus, a sensual, see-through design.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>As much as possible, choose silk, cotton, wool, sport mesh or any other light breathable material for your waist trainers and liners instead of polyester, nylon, vinyl etc.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For those who like a bit of an edgier look to their waist trainers, real leather breathes better than PVC.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Always use a good moisturizing lotion. It does wonders for sensitive skin.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>High-quality waist trainers have a specialized lining, made from materials like cotton plus spandex. This will absorb moisture and provide a soft layer on your skin so that it doesn\'t get irritating.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Have you tried wearing a tank top, camisole or other lightweight cotton garments underneath the waist trainer? Give it a try? Thank me later! This can increase the airflow, helping your skin stay free of moisture.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Use waist or inner liners or shirts made from no less than 85% natural fibres like cotton or bamboo.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\nIf you already own Waist trainers made from synthetic materials, fear not! Here are a few tricks to help you stay fabulous as you avoid skin irritations.\r\n\r\n<strong>How to control sweating when you already have a waist trainer made from synthetic materials?</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Powder your skin before you put on the waist trainer. It’s same as using baby powder to prevent diaper rash. Try cornstarch powder if you are worried about Talcum powder causing cancer.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For the hardcore fab ladies, this is trick you can use, if you work in a well air-conditioned office or airy place, you can take your waist trainer in your bag - wear at work, and take it off again when you leave for home. This way you will still be able to waist train successfully.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>A liner containing 5-10% Spandex or Lycra will be stretchy enough and still be sufficiently breathable to avoid itching.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Moisturize, moisturize, moisturize, can’t stress this enough. As you moisturize wear clean breathable inner liners before your waist trainers.</li>\r\n</ul>\r\n</li>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Own more than one or two high-quality trainers so you don’t worry too much about accumulating microbes on one.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>Pro Tip:</strong>\r\n\r\nHave an itch you can’t ignore under your waist trainer? Always carry a ruler or bobby pin in your hand-bag. Use when necessary. For Guys, a pen will do. Any long, thin or flat object will do the trick. Thank me later!\r\n\r\nAlways choose the right sized waist trainer. Don’t know how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">determine your size or shape</a></span>? Next, see how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">choose the perfect shapewear.</a></span>\r\n\r\nWhen choosing your shapewear always go one dress size down. You still get the results and stay comfortable. Have you experienced any of these skin irritations? How did you overcome them? Let’s read your story in the comment section.', 'How to Avoid Skin Irritations Caused by Shapewear', '', 'inherit', 'closed', 'closed', '', '5203-revision-v1', '', '', '2020-06-27 00:27:58', '2020-06-27 00:27:58', '', '5203', 'https://damidols.com/5203-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5206', '4', '2020-06-27 00:33:17', '2020-06-27 00:33:17', 'One major hindrance to enjoying the fabulousness that the Waist trainer or Shapewear offers are the skin irritations that can develop from the abuse, overuse or wrong use of shapewear.\r\n\r\nToday, we would like to share some information regarding a ‘hot’ topic. “How to Avoid Skin Irritation from Shape wears.” Many fabulous ladies or fashionistas have questions on how to deal with these embarrassing issues.\r\n\r\nEnitan from our inbox says, “This problem won’t let me be fabulous in my waist trainers during sporting activities, I always have the Itch”.\r\n\r\nPriscillia says,” I am forced to only wear my waist trainer on Sundays or important workdays alone, even though I am a very active Mom who just wants a killer figure.”\r\n\r\nWhen it comes to waist trainers plus living in the tropics, this topic is the elephant in the room.\r\n\r\nIn this article we will be identifying the various skin irritation issues that may arise from waist trainers and proffer solutions on ways to avoid them, some of these solutions may need you to tweak them a little to suit your unique situation.\r\n<h4>SOME SKIN IRRITATIONS CAUSED BY WAIST TRAINERS.</h4>\r\n<h5>SWEATING</h5>\r\nPlease note that an intended side of effect of wearing a waist trainer has increased perspiration especially during a high-intensity activity like exercises. (Remember to stay hydrated with water). Sweating is always a problem if your waist trainers or its liners are made from non-moisture absorbing synthetic fibres instead of breathable natural fabrics like cotton.\r\n\r\nSweating in a waist trainer is hot, wet, uncomfortable and suffocating. It can worsen an itch; chafing of your skin under the waist trainer. Especially if the waist trainer is two or three sizes too small. It can also cause your skin to become a breeding ground for microbes which multiply rapidly in dark, warm, moist, anaerobic conditions.\r\n\r\nAlso, the sweat from your skin can damage your waist trainers, causing the fabric to wash out or weaken faster. You also have to constantly wash the shapewear when it is soiled from sweat and skin sebum or oil, this constant wash also damages the fibres.\r\n<h5>ITCHING</h5>\r\nItchy skin under a waist trainer is extremely uncomfortable. A lot of <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.aad.org/public/everyday-care/itchy-skin/itch-relief/relieve-uncontrollably-itchy-skin" target="_blank" rel="noopener noreferrer">factors may lead to itching</a></span> but sweating and hot weather can worsen it. If you have very dry skin, use a moisturizer after a shower and/or before putting on your waist trainer. As you get on in age, your skin needs more opportunity to breathe as the largest body organ. Small irritations may lead to itching under the waist trainer.\r\n<h5>SKIN IRRITATIONS / INFECTIONS</h5>\r\nSome harmful microbes which are anaerobic love to breathe in moist dark places. An example here is yeast. Especially the Candida sp. It loves the human body so much it is found in the most unlikely places in/on the body.\r\n\r\nNot just your mouth or private regions but anywhere in the folds of your skin. If you are not careful and practical with your choice of waist trainer/shapewear brand and size, you may inadvertently open up your skin under the waist trainer for infections like Ringworm, Eczema, psoriasis etc.\r\n\r\nOther Skin irritations to avoid when using Shape wears includes Chafing/Burning of the skin, Pressure points, Skin calluses and “toughening” of your skin and so on.\r\n<h4>HOW TO AVOID THESE AND OTHER SKIN IRRITATIONS</h4>\r\nSkin irritations are common with people who have really sensitive skin. But there are a few things you can do to prevent it. While we can’t stop our skin from carrying out its primary functions, we can take a few measures to be both comfortable, look fabulous and have great skin too to booth!\r\n\r\n<strong>Let’s look at some solutions:</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Do you have a latex sensitivity? So many other options! There are many latex-free waist trainers that offer the same if not better, slimming power that you need.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>If you are like Enitan, who wants unhindered airflow for your skin, consider a mesh waist trainer. The mesh will give your skin room to breathe. In short, you get the two in one advantage: Flattering Figure with comfortable high compression plus, a sensual, see-through design.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>As much as possible, choose silk, cotton, wool, sport mesh or any other light breathable material for your waist trainers and liners instead of polyester, nylon, vinyl etc.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For those who like a bit of an edgier look to their waist trainers, real leather breathes better than PVC.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Always use a good moisturizing lotion. It does wonders for sensitive skin.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>High-quality waist trainers have a specialized lining, made from materials like cotton plus spandex. This will absorb moisture and provide a soft layer on your skin so that it doesn\'t get irritating.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Have you tried wearing a tank top, camisole or other lightweight cotton garments underneath the waist trainer? Give it a try? Thank me later! This can increase the airflow, helping your skin stay free of moisture.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Use waist or inner liners or shirts made from no less than 85% natural fibres like cotton or bamboo.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\nIf you already own Waist trainers made from synthetic materials, fear not! Here are a few tricks to help you stay fabulous as you avoid skin irritations.\r\n\r\n<strong>How to control sweating when you already have a waist trainer made from synthetic materials?</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Powder your skin before you put on the waist trainer. It’s same as using baby powder to prevent diaper rash. Try cornstarch powder if you are worried about Talcum powder causing cancer.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For the hardcore fab ladies, this is trick you can use, if you work in a well air-conditioned office or airy place, you can take your waist trainer in your bag - wear at work, and take it off again when you leave for home. This way you will still be able to waist train successfully.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>A liner containing 5-10% Spandex or Lycra will be stretchy enough and still be sufficiently breathable to avoid itching.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Moisturize, moisturize, moisturize, can’t stress this enough. As you moisturize wear clean breathable inner liners before your waist trainers.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Own more than one or two high-quality trainers so you don’t worry too much about accumulating microbes on one.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>Pro Tip:</strong>\r\n\r\nHave an itch you can’t ignore under your waist trainer? Always carry a ruler or bobby pin in your hand-bag. Use when necessary. For Guys, a pen will do. Any long, thin or flat object will do the trick. Thank me later!\r\n\r\nAlways choose the right sized waist trainer. Don’t know how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">determine your size or shape</a></span>? Next, see how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">choose the perfect shapewear.</a></span>\r\n\r\nWhen choosing your shapewear always go one dress size down. You still get the results and stay comfortable. Have you experienced any of these skin irritations? How did you overcome them? Let’s read your story in the comment section.', 'How to Avoid Skin Irritations Caused by Shapewear', '', 'inherit', 'closed', 'closed', '', '5203-revision-v1', '', '', '2020-06-27 00:33:17', '2020-06-27 00:33:17', '', '5203', 'https://damidols.com/5203-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5208', '4', '2020-06-28 10:28:30', '2020-06-28 10:28:30', '<h5>updated: June 28th, 2020</h5>\r\nOne major hindrance to enjoying the fabulousness that the Waist trainer or Shapewear offers are the skin irritations that can develop from the abuse, overuse or wrong use of shapewear.\r\n\r\nToday, we would like to share some information regarding a ‘hot’ topic. “How to Avoid Skin Irritation from Shape wears.” Many fabulous ladies or fashionistas have questions on how to deal with these embarrassing issues.\r\n\r\nEnitan from our inbox says, “This problem won’t let me be fabulous in my waist trainers during sporting activities, I always have the Itch”.\r\n\r\nPriscillia says,” I am forced to only wear my waist trainer on Sundays or important workdays alone, even though I am a very active Mom who just wants a killer figure.”\r\n\r\nWhen it comes to waist trainers plus living in the tropics, this topic is the elephant in the room.\r\n\r\nIn this article we will be identifying the various skin irritation issues that may arise from waist trainers and proffer solutions on ways to avoid them, some of these solutions may need you to tweak them a little to suit your unique situation.\r\n<h4>SOME SKIN IRRITATIONS CAUSED BY WAIST TRAINERS.</h4>\r\n<h5>SWEATING</h5>\r\nPlease note that an intended side effect of wearing a waist trainer is increased perspiration especially during a high-intensity activity like exercises. (Remember to stay hydrated with water). Sweating is always a problem if your waist trainers or its liners are made from non-moisture absorbing synthetic fibres instead of breathable natural fabrics like cotton.\r\n\r\nSweating in a waist trainer is hot, wet, uncomfortable and suffocating. It can worsen an itch; chafing of your skin under the waist trainer. Especially if the waist trainer is two or three sizes too small. It can also cause your skin to become a breeding ground for microbes which multiply rapidly in dark, warm, moist, anaerobic conditions.\r\n\r\nAlso, the sweat from your skin can damage your waist trainers, causing the fabric to wash out or weaken faster. You also have to constantly wash the shapewear when it is soiled from sweat and skin sebum or oil, this constant wash also damages the fibres.\r\n<h5>ITCHING</h5>\r\nItchy skin under a waist trainer is extremely uncomfortable. A lot of <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.aad.org/public/everyday-care/itchy-skin/itch-relief/relieve-uncontrollably-itchy-skin" target="_blank" rel="noopener noreferrer">factors may lead to itching</a></span> but sweating and hot weather can worsen it. If you have very dry skin, use a moisturizer after a shower and/or before putting on your waist trainer. As you get on in age, your skin needs more opportunity to breathe as the largest body organ. Small irritations may lead to itching under the waist trainer.\r\n<h5>SKIN IRRITATIONS / INFECTIONS</h5>\r\nSome harmful microbes which are anaerobic love to breed in moist dark places. An example here is yeast. Especially the Candida sp. It loves the human body so much it is found in the most unlikely places in/on the body.\r\n\r\nNot just your mouth or private regions but anywhere in the folds of your skin. If you are not careful and practical with your choice of waist trainer/shapewear brand and size, you may inadvertently open up your skin under the waist trainer for infections like Ringworm, Eczema, psoriasis etc.\r\n\r\nOther Skin irritations to avoid when using Shape wears includes Chafing/Burning of the skin, Pressure points, Skin calluses and “toughening” of your skin and so on.\r\n<h4>HOW TO AVOID THESE AND OTHER SKIN IRRITATIONS</h4>\r\nSkin irritations are common with people who have really sensitive skin. But there are a few things you can do to prevent it. While we can’t stop our skin from carrying out its primary functions, we can take a few measures to be both comfortable, look fabulous and have great skin too to booth!\r\n\r\n<strong>Let’s look at some solutions:</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Do you have a latex sensitivity? So many other options! There are many latex-free waist trainers that offer the same if not better, slimming power that you need.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>If you are like Enitan, who wants unhindered airflow for your skin, consider a mesh waist trainer. The mesh will give your skin room to breathe. In short, you get the two in one advantage: Flattering Figure with comfortable high compression plus, a sensual, see-through design.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>As much as possible, choose silk, cotton, wool, sport mesh or any other light breathable material for your waist trainers and liners instead of polyester, nylon, vinyl etc.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For those who like a bit of an edgier look to their waist trainers, real leather breathes better than PVC.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Always use a good moisturizing lotion. It does wonders for sensitive skin.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>High-quality waist trainers have a specialized lining, made from materials like cotton plus spandex. This will absorb moisture and provide a soft layer on your skin so that it doesn\'t get irritating.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Have you tried wearing a tank top, camisole or other lightweight cotton garments underneath the waist trainer? Give it a try? Thank me later! This can increase the airflow, helping your skin stay free of moisture.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Use waist or inner liners or shirts made from no less than 85% natural fibres like cotton or bamboo.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\nIf you already own Waist trainers made from synthetic materials, fear not! Here are a few tricks to help you stay fabulous as you avoid skin irritations.\r\n\r\n<strong>How to control sweating when you already have a waist trainer made from synthetic materials?</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Powder your skin before you put on the waist trainer. It’s same as using baby powder to prevent diaper rash. Try cornstarch powder if you are worried about Talcum powder causing cancer.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For the hardcore fab ladies, this is trick you can use, if you work in a well air-conditioned office or airy place, you can take your waist trainer in your bag - wear at work, and take it off again when you leave for home. This way you will still be able to waist train successfully.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>A liner containing 5-10% Spandex or Lycra will be stretchy enough and still be sufficiently breathable to avoid itching.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Moisturize, moisturize, moisturize, can’t stress this enough. As you moisturize wear clean breathable inner liners before your waist trainers.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Own more than one or two high-quality trainers so you don’t worry too much about accumulating microbes on one.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>Pro Tip:</strong>\r\n\r\nHave an itch you can’t ignore under your waist trainer? Always carry a ruler or bobby pin in your hand-bag. Use when necessary. For Guys, a pen will do. Any long, thin or flat object will do the trick. Thank me later!\r\n\r\nAlways choose the right sized waist trainer. Don’t know how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">determine your size or shape</a></span>? Next, see how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">choose the perfect shapewear.</a></span>\r\n\r\nWhen choosing your shapewear always go one dress size down. You still get the results and stay comfortable. Have you experienced any of these skin irritations? How did you overcome them? Let’s read your story in the comment section.', 'How to Avoid Skin Irritations Caused by Shapewear', '', 'inherit', 'closed', 'closed', '', '5203-revision-v1', '', '', '2020-06-28 10:28:30', '2020-06-28 10:28:30', '', '5203', 'https://damidols.com/5203-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5210', '4', '2020-06-28 10:39:48', '2020-06-28 10:39:48', '<h5>updated: June 28th, 2020</h5>\r\nOne major hindrance to enjoying the fabulousness that the Waist trainer or Shapewear offers are the skin irritations that can develop from the abuse, overuse or wrong use of shapewear.\r\n\r\nToday, we would like to share some information regarding a ‘hot’ topic. “How to Avoid Skin Irritation from Shape wears.” Many fabulous ladies or fashionistas have questions on how to deal with these embarrassing issues.\r\n\r\nEnitan from our inbox says, “This problem won’t let me be fabulous in my waist trainers during sporting activities, I always have the Itch”.\r\n\r\nPriscillia says,” I am forced to only wear my waist trainer on Sundays or important workdays alone, even though I am a very active Mom who just wants a killer figure.”\r\n\r\nWhen it comes to waist trainers plus living in the tropics, this topic is the elephant in the room.\r\n\r\nIn this article we will be identifying the various skin irritation issues that may arise from waist trainers and proffer solutions on ways to avoid them, some of these solutions may need you to tweak them a little to suit your unique situation.\r\n<h4>SOME SKIN IRRITATIONS CAUSED BY WAIST TRAINERS.</h4>\r\n<h5>SWEATING</h5>\r\nPlease note that an intended side effect of wearing a waist trainer is increased perspiration especially during a high-intensity activity like exercises. (Remember to stay hydrated with water). Sweating is always a problem if your waist trainers or its liners are made from non-moisture absorbing synthetic fibres instead of breathable natural fabrics like cotton.\r\n\r\nSweating in a waist trainer is hot, wet, uncomfortable and suffocating. It can worsen an itch; chafing of your skin under the waist trainer. Especially if the waist trainer is two or three sizes too small. It can also cause your skin to become a breeding ground for microbes which multiply rapidly in dark, warm, moist, anaerobic conditions.\r\n\r\nAlso, the sweat from your skin can damage your waist trainers, causing the fabric to wash out or weaken faster. You also have to constantly wash the shapewear when it is soiled from sweat and skin sebum or oil, this constant wash also damages the fibres.\r\n<h5>ITCHING</h5>\r\nItchy skin under a waist trainer is extremely uncomfortable. A lot of <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.aad.org/public/everyday-care/itchy-skin/itch-relief/relieve-uncontrollably-itchy-skin" target="_blank" rel="noopener noreferrer">factors may lead to itching</a></span> but sweating and hot weather can worsen it. If you have very dry skin, use a moisturizer after a shower and/or before putting on your waist trainer. As you get on in age, your skin needs more opportunity to breathe as the largest body organ. Small irritations may lead to itching under the waist trainer.\r\n<h5>SKIN IRRITATIONS / INFECTIONS</h5>\r\nSome harmful microbes which are anaerobic love to breed in moist dark places. An example here is yeast. Especially the Candida sp. It loves the human body so much it is found in the most unlikely places in/on the body.\r\n\r\nNot just your mouth or private regions but anywhere in the folds of your skin. If you are not careful and practical with your choice of waist trainer/shapewear brand and size, you may inadvertently open up your skin under the waist trainer for infections like Ringworm, Eczema, psoriasis etc.\r\n\r\nOther Skin irritations to avoid when using Shape wears includes Chafing/Burning of the skin, Pressure points, Skin calluses and “toughening” of your skin and so on.\r\n<h4>HOW TO AVOID THESE AND OTHER SKIN IRRITATIONS</h4>\r\nSkin irritations are common with people who have really sensitive skin. But there are a few things you can do to prevent it. While we can’t stop our skin from carrying out its primary functions, we can take a few measures to be both comfortable, look fabulous and have great skin too to booth!\r\n\r\n<strong>Let’s look at some solutions:</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Do you have a latex sensitivity? So many other options! There are many latex-free waist trainers that offer the same if not better, slimming power that you need.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>If you are like Enitan, who wants unhindered airflow for your skin, consider a mesh waist trainer. The mesh will give your skin room to breathe. In short, you get the two in one advantage: Flattering Figure with comfortable high compression plus, a sensual, see-through design.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>As much as possible, choose silk, cotton, wool, sport mesh or any other light breathable material for your waist trainers and liners instead of polyester, nylon, vinyl etc.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For those who like a bit of an edgier look to their waist trainers, real leather breathes better than PVC.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Always use a good moisturizing lotion. It does wonders for sensitive skin.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>High-quality waist trainers have a specialized lining, made from materials like cotton plus spandex. This will absorb moisture and provide a soft layer on your skin so that it doesn\'t get irritating.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Have you tried wearing a tank top, camisole or other lightweight cotton garments underneath the waist trainer? Give it a try? Thank me later! This can increase the airflow, helping your skin stay free of moisture.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Use waist or inner liners or shirts made from no less than 85% natural fibres like cotton or bamboo.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\nIf you already own Waist trainers made from synthetic materials, fear not! Here are a few tricks to help you stay fabulous as you avoid skin irritations.\r\n\r\n<strong>How to control sweating when you already have a waist trainer made from synthetic materials?</strong>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Powder your skin before you put on the waist trainer. It’s same as using baby powder to prevent diaper rash. Try cornstarch powder if you are worried about Talcum powder causing cancer.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>For the hardcore fab ladies, this is trick you can use, if you work in a well air-conditioned office or airy place, you can take your waist trainer in your bag - wear at work, and take it off again when you leave for home. This way you will still be able to waist train successfully.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>A liner containing 5-10% Spandex or Lycra will be stretchy enough and still be sufficiently breathable to avoid itching.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Moisturize, moisturize, moisturize, can’t stress this enough. As you moisturize wear clean breathable inner liners before your waist trainers.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>Own more than one or two high-quality trainers so you don’t worry too much about accumulating microbes on one.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>Pro Tip:</strong>\r\n\r\nHave an itch you can’t ignore under your waist trainer? Always carry a ruler or bobby pin in your hand-bag. Use when necessary. For Guys, a pen will do. Any long, thin or flat object will do the trick. Thank me later!\r\n\r\nAlways choose the right sized waist trainer. Don’t know how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener noreferrer">determine your size or shape</a></span>? Next, see how to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">choose the perfect shapewear.</a></span>\r\n\r\nWhen choosing your shapewear always go one dress size down. You still get the results and stay comfortable. Have you experienced any of these skin irritations? How did you overcome them? Let’s read your story in the comment section.', 'How to Avoid Skin Irritations Caused by Shapewear', 'One major hindrance to enjoying the fabulousness that the Waist trainer or Shapewear offers are the skin irritations that can develop from the abuse, overuse or wrong use of shapewear.\r\n\r\nToday, we would like to share some information regarding a ‘hot’ topic. “How to Avoid Skin Irritation from Shape wears.” Many fabulous ladies or fashionistas have questions on how to deal with these embarrassing issues.', 'inherit', 'closed', 'closed', '', '5203-revision-v1', '', '', '2020-06-28 10:39:48', '2020-06-28 10:39:48', '', '5203', 'https://damidols.com/5203-revision-v1/', '0', 'revision', '', '0');
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