Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressu
As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet. However, sooner than you think, you’ll begin to have moments when you want to give yourself a little
It happens to a lot of us. I mean, many of us turn to food when we’re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion. Bulimia nervosa therefore
While a good number of us have trouble making our belly flatter, other people can’t make their back fat disappear no matter how hard they try. Popularly known as a “bra bulge”, back fat is that rather frustrating tub of fat that clings to the back muscles and cr
There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat. A lot of people attempt to [&
You might think that working out for hours on end is the best way to shed excess fat, but that's not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.
The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaini
