INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6360', '4', '2021-08-16 12:33:24', '2021-08-16 12:33:24', 'Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.\n\nHealth experts have established that fatty deposits are associated with resistance to insulin, high testosterone, low carbohydrate tolerance, and increased diabetic risks, PCOS, and infertility; in most cases, it becomes a health issue to be addressed in the long run. The good news is not all fat is bad. Plus, everybody’s got some amount of back fat; some are more dangerous than others.\n<p style="text-align: left;"><strong>TABLE OF CONTENT</strong></p>\n\n<ul>\n 	<li><a href="#locations">Their Locations</a></li>\n 	<li><a href="#causes">Their Causes</a></li>\n</ul>\n<ul>\n 	<li><a href="#lose">How to lose them?</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nBody fat is necessary for internal body functions like regulating body temperature, storing energy, and aiding indigestion. Having fat doesn’t mean you’re unhealthy right off the bat. It would help if you also had it to survive as with all things, it is an excess of it in the body that is bad.\n\nNever forget that according to the <a style="color: #0000ff; text-decoration: underline;" href="https://www.acefitness.org/" target="_blank" rel="noopener">American Council on Exercise</a>, most healthy women should have about 21 to 35 percent body fat. Healthy men should have about 8 to 24 percent. Be that as it may if you have some extra back fat that you’d like to shed, we’ve got your back (plus, the fat that comes with it! ss)\n\nBut before we get down to it– did you try to get rid of back fat the same way you\'ve been attempting to lose body fat or belly fat – with unviable crash diets or short-lived exercise routines, let us set you on the right path. The best way to achieve your body structure goals is by adopting healthy habits for the long term that makes your life better.\n\nBut, let’s be clear – back fat or body fat, for that matter, like anything to do with your body – does not determine your self-worth or beauty. It never has; it never will. The important thing is to maintain a healthy relationship with your body, food, and exercise. If, for you, that includes learning how to gradually lose weight or changing your lifestyle - well, then stick around and learn with us.\n\nWhile there is no way to eradicate back fat completely, however, you can change the appearance of your upper, middle, and lower back. Thankfully, fat on your back is not as fat in some other areas of your body. There are several different ways to solve the problem. But before you decide on the best path for you to lose it, first understand where the fat is located in your back and the causes.\n<h5>Your Back Fat Location?</h5>\nIt can be located in a few different areas in both men and women. Most men and women experience fat in one of these three areas:&nbsp;\n\n<strong>Upper Side:</strong>&nbsp;You can identify this by seeing the excess fat that spills over the back of the bra strap.\n\n<strong>Middle:</strong>&nbsp;You can identify this with the fat folds near the back of the waist. It is usually viewed as a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handle</a>.\n\n<strong>Lower Side:</strong>&nbsp;This pocket of fat spills over the top of the pants in the back, also viewed as a love handle.\n\nTo locate where it is located on your body, you require two mirrors. The best way to find the back fat\'s area is to stand with a full-length mirror behind you and a full-length mirror in front of you or hold a second mirror in your hand in front of you.&nbsp;\n\nMake sure you stand up tall so the lines of your body are visible. You should be able to identify the area with the back fat.\n<h5>Causes of Back Fat:</h5>\n\'It accumulates slowly over time,\' said elite PT and ex-professional athlete Henry Barratt. \'Each 10 year period, starting from 30 years of age, it becomes more noticeable how hard it is to shift, especially around the "love handles", "muffin tops," and behind the bra strap,\' Barratt explains.\n<h5>It causes Includes:</h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eating excess sugar or salt (which can contribute to inflammation in the body).</li>\n 	<li>Eating too many calories.</li>\n 	<li>A sedentary lifestyle.</li>\n 	<li>The natural aging process.</li>\n 	<li>Excess food portions.</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor posture can make it appear more obvious.</li>\n</ul>\n</li>\n</ul>\nIn addition, not exercising your back muscles can contribute to a loss of strength and tone, unlike the muscles on the front of the body. Also, with age, fats tend to accumulate more around your belly area, leading to the famous “love handles” on your lower back.\n<h5>How to Lose Back Fat:</h5>\nLosing fat generally requires a combination of eating healthy, regular exercise, a specific type of shapewear, and daily making decisions that help to reduce calories. Consciously engaging in activities that build muscle in your upper and lower back also tones up your back muscles.\n\nPro-tip: Here’s the deal with localized spot fat reduction. Localized fat loss - does - NOT -work! You can’t just lose fat in one area of your body — mainly your back. In short, you have to lose weight all over to notice any difference in your back fat.\n\n<strong>Here is a list of activities to help you get started:</strong>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your salt and sugar intake.</li>\n 	<li>Consume more fiber-rich foods.</li>\n 	<li>Drink more water daily.</li>\n 	<li>Control your food portion sizes.</li>\n 	<li>If you can, engage in <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/">intermittent fasting</a>.</li>\n 	<li>Monitor your starch and carbs intake.</li>\n</ul>\n</li>\n</ul>\nSome exercises to engage in include:&nbsp;\n\n<strong>Reverse hip raise with an exercise ball-</strong>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Reverse-hip-raise-with-an-exercise-ball-300x250.jpg" alt="Reverse-hip-raise-with-an-exercise-ball" width="300" height="250">&nbsp;</p>\nJust so you know, an exercise ball is a versatile exercise accessory to have at home if you don’t want a gym membership.\n\nTo pull off this move, lie on your stomach on the ball, place palms flat on the floor, your heads and eyes looking down—firm up your glutes to balance on the ball. Raise your legs up either in a straight position or bent facing up at the knee while keeping the ball from rocking. Hold each position for several seconds, lower, and repeat for 15 reps.\n\n<strong>Side Plank Crunch:</strong>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Side-Plank-300x169.jpg" alt="Side-Plank" width="300" height="169"></p>\nStart with the left elbow on the floor and your right hand behind your head for a side elbow plank. Lift your hips and squeeze in your core. Raise your right leg (bent at the knee) toward your shoulder and give your right elbow a little tap with your knee.&nbsp;\n\nStrengthen your leg to return to the starting position and take it from the top. Repeat for 10 to 15 reps on each side.\n\n<strong>Plank</strong>&nbsp;&nbsp;\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Plank-300x169.jpg" alt="Plank" width="300" height="169"></p>\nHere, Google is your friend. Plank exercises are a great addition to your workout—research and use all plank exercise variations. Start in forearm plank position: elbows on the floor straight under your shoulders, your feet - hip-width apart.&nbsp;\n\nKeep your back flat and your head and neck neutral. Squeeze your back, quads, glutes, and core for 60 seconds: repeat 2 or 3 more times. You can also break it down into 30 seconds.\n\nLastly, the all-important&nbsp;<strong>Cardio</strong>!\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Full-Cardio.jpg" alt="Full-Cardio" width="482" height="272"></p>\nThis is one exercise that targets every area of your body. Moving your body with cardio and strength training activities gets you closer to not only a healthy lifestyle but also helps you dissolve away fat.\n\nA study shows that just 20 to 40 minutes of moderate to vigorous cardio activities per day can help burn fat and boost your metabolism.\n\nNot much of a jogger or spinning enthusiast? No problem! Simply walking more or swimming can burn enough calories to lead to weight loss. Try walking more to reap the benefits.\n<h5>On a Final Note:</h5>\nOne question we usually get in our inbox is, Can I get rid of back fat fast? As with the famous proverb, “slow and steady wins the race”, especially when it comes to weight loss. Researchers repeatedly review that rapid-fire weight loss leads to more muscle loss than weight loss which becomes slow, even long-term.\n\nAccording to the Centre for Disease Control and Prevention, healthy weight loss is at a pace of about 0.454kg to 0.907kg per week. Any faster, and you may face severe effects like fatigue, nutrient deficiencies, and headaches. Again, spot-fat reduction it isn’t a healthy approach.\n\nYour best approach to losing back fat is by losing fat all over your body. Creating a calorie deficit, eating healthy, and regular exercising are the keys to the weight loss needed to target back fat.\n\nRemember that some amount of back fat is healthy and completely normal! Congratulations on working on your health and physical fitness, do not impose unrealistic or unreasonable standards on yourself.', 'Back Fat - It\'s Location & How to Reduce it', 'Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.', 'inherit', 'closed', 'closed', '', '6330-revision-v1', '', '', '2021-08-16 12:33:24', '2021-08-16 12:33:24', '', '6330', 'https://damidols.com/?p=6360', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6361', '4', '2021-08-16 12:33:24', '2021-08-16 12:33:24', 'Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.\n\nHealth experts have established that fatty deposits are associated with resistance to insulin, high testosterone, low carbohydrate tolerance, and increased diabetic risks, PCOS, and infertility; in most cases, it becomes a health issue to be addressed in the long run. The good news is not all fat is bad. Plus, everybody’s got some amount of back fat; some are more dangerous than others.\n<p style="text-align: left;"><strong>TABLE OF CONTENT</strong></p>\n\n<ul>\n 	<li><a href="#locations">Their Locations</a></li>\n 	<li><a href="#causes">Their Causes</a></li>\n</ul>\n<ul>\n 	<li><a href="#lose">How to lose them?</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nBody fat is necessary for internal body functions like regulating body temperature, storing energy, and aiding indigestion. Having fat doesn’t mean you’re unhealthy right off the bat. It would help if you also had it to survive as with all things, it is an excess of it in the body that is bad.\n\nNever forget that according to the <a style="color: #0000ff; text-decoration: underline;" href="https://www.acefitness.org/" target="_blank" rel="noopener">American Council on Exercise</a>, most healthy women should have about 21 to 35 percent body fat. Healthy men should have about 8 to 24 percent. Be that as it may if you have some extra back fat that you’d like to shed, we’ve got your back (plus, the fat that comes with it! ss)\n\nBut before we get down to it– did you try to get rid of back fat the same way you\'ve been attempting to lose body fat or belly fat – with unviable crash diets or short-lived exercise routines, let us set you on the right path. The best way to achieve your body structure goals is by adopting healthy habits for the long term that makes your life better.\n\nBut, let’s be clear – back fat or body fat, for that matter, like anything to do with your body – does not determine your self-worth or beauty. It never has; it never will. The important thing is to maintain a healthy relationship with your body, food, and exercise. If, for you, that includes learning how to gradually lose weight or changing your lifestyle - well, then stick around and learn with us.\n\nWhile there is no way to eradicate back fat completely, however, you can change the appearance of your upper, middle, and lower back. Thankfully, fat on your back is not as fat in some other areas of your body. There are several different ways to solve the problem. But before you decide on the best path for you to lose it, first understand where the fat is located in your back and the causes.\n<h5>Your Back Fat Location?</h5>\nIt can be located in a few different areas in both men and women. Most men and women experience fat in one of these three areas:&nbsp;\n\n<strong>Upper Side:</strong>&nbsp;You can identify this by seeing the excess fat that spills over the back of the bra strap.\n\n<strong>Middle:</strong>&nbsp;You can identify this with the fat folds near the back of the waist. It is usually viewed as a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handle</a>.\n\n<strong>Lower Side:</strong>&nbsp;This pocket of fat spills over the top of the pants in the back, also viewed as a love handle.\n\nTo locate where it is located on your body, you require two mirrors. The best way to find the back fat\'s area is to stand with a full-length mirror behind you and a full-length mirror in front of you or hold a second mirror in your hand in front of you.&nbsp;\n\nMake sure you stand up tall so the lines of your body are visible. You should be able to identify the area with the back fat.\n<h5>Causes of Back Fat:</h5>\n\'It accumulates slowly over time,\' said elite PT and ex-professional athlete Henry Barratt. \'Each 10 year period, starting from 30 years of age, it becomes more noticeable how hard it is to shift, especially around the "love handles", "muffin tops," and behind the bra strap,\' Barratt explains.\n<h5>It causes Includes:</h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eating excess sugar or salt (which can contribute to inflammation in the body).</li>\n 	<li>Eating too many calories.</li>\n 	<li>A sedentary lifestyle.</li>\n 	<li>The natural aging process.</li>\n 	<li>Excess food portions.</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor posture can make it appear more obvious.</li>\n</ul>\n</li>\n</ul>\nIn addition, not exercising your back muscles can contribute to a loss of strength and tone, unlike the muscles on the front of the body. Also, with age, fats tend to accumulate more around your belly area, leading to the famous “love handles” on your lower back.\n<h5>How to Lose Back Fat:</h5>\nLosing fat generally requires a combination of eating healthy, regular exercise, a specific type of shapewear, and daily making decisions that help to reduce calories. Consciously engaging in activities that build muscle in your upper and lower back also tones up your back muscles.\n\nPro-tip: Here’s the deal with localized spot fat reduction. Localized fat loss - does - NOT -work! You can’t just lose fat in one area of your body — mainly your back. In short, you have to lose weight all over to notice any difference in your back fat.\n\n<strong>Here is a list of activities to help you get started:</strong>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your salt and sugar intake.</li>\n 	<li>Consume more fiber-rich foods.</li>\n 	<li>Drink more water daily.</li>\n 	<li>Control your food portion sizes.</li>\n 	<li>If you can, engage in <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/">intermittent fasting</a>.</li>\n 	<li>Monitor your starch and carbs intake.</li>\n</ul>\n</li>\n</ul>\nSome exercises to engage in include:&nbsp;\n\n<strong>Reverse hip raise with an exercise ball-</strong>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Reverse-hip-raise-with-an-exercise-ball-300x250.jpg" alt="Reverse-hip-raise-with-an-exercise-ball" width="300" height="250">&nbsp;</p>\nJust so you know, an exercise ball is a versatile exercise accessory to have at home if you don’t want a gym membership.\n\nTo pull off this move, lie on your stomach on the ball, place palms flat on the floor, your heads and eyes looking down—firm up your glutes to balance on the ball. Raise your legs up either in a straight position or bent facing up at the knee while keeping the ball from rocking. Hold each position for several seconds, lower, and repeat for 15 reps.\n\n<strong>Side Plank Crunch:</strong>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Side-Plank-300x169.jpg" alt="Side-Plank" width="300" height="169"></p>\nStart with the left elbow on the floor and your right hand behind your head for a side elbow plank. Lift your hips and squeeze in your core. Raise your right leg (bent at the knee) toward your shoulder and give your right elbow a little tap with your knee.&nbsp;\n\nStrengthen your leg to return to the starting position and take it from the top. Repeat for 10 to 15 reps on each side.\n\n<strong>Plank</strong>&nbsp;&nbsp;\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Plank-300x169.jpg" alt="Plank" width="300" height="169"></p>\nHere, Google is your friend. Plank exercises are a great addition to your workout—research and use all plank exercise variations. Start in forearm plank position: elbows on the floor straight under your shoulders, your feet - hip-width apart.&nbsp;\n\nKeep your back flat and your head and neck neutral. Squeeze your back, quads, glutes, and core for 60 seconds: repeat 2 or 3 more times. You can also break it down into 30 seconds.\n\nLastly, the all-important&nbsp;<strong>Cardio</strong>!\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Full-Cardio.jpg" alt="Full-Cardio" width="482" height="272"></p>\nThis is one exercise that targets every area of your body. Moving your body with cardio and strength training activities gets you closer to not only a healthy lifestyle but also helps you dissolve away fat.\n\nA study shows that just 20 to 40 minutes of moderate to vigorous cardio activities per day can help burn fat and boost your metabolism.\n\nNot much of a jogger or spinning enthusiast? No problem! Simply walking more or swimming can burn enough calories to lead to weight loss. Try walking more to reap the benefits.\n<h5>On a Final Note:</h5>\nOne question we usually get in our inbox is, Can I get rid of back fat fast? As with the famous proverb, “slow and steady wins the race”, especially when it comes to weight loss. Researchers repeatedly review that rapid-fire weight loss leads to more muscle loss than weight loss which becomes slow, even long-term.\n\nAccording to the Centre for Disease Control and Prevention, healthy weight loss is at a pace of about 0.454kg to 0.907kg per week. Any faster, and you may face severe effects like fatigue, nutrient deficiencies, and headaches. Again, spot-fat reduction it isn’t a healthy approach.\n\nYour best approach to losing back fat is by losing fat all over your body. Creating a calorie deficit, eating healthy, and regular exercising are the keys to the weight loss needed to target back fat.\n\nRemember that some amount of back fat is healthy and completely normal! Congratulations on working on your health and physical fitness, do not impose unrealistic or unreasonable standards on yourself.', 'Back Fat - It\'s Location & How to Reduce it', 'Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.', 'inherit', 'closed', 'closed', '', '6330-revision-v1', '', '', '2021-08-16 12:33:24', '2021-08-16 12:33:24', '', '6330', 'https://damidols.com/?p=6361', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6362', '4', '2021-08-16 12:33:24', '2021-08-16 12:33:24', '<p>Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.</p><p>Health experts have established that fatty deposits are associated with resistance to insulin, high testosterone, low carbohydrate tolerance, and increased diabetic risks, PCOS, and infertility; in most cases, it becomes a health issue to be addressed in the long run. The good news is not all fat is bad. Plus, everybody’s got some amount of back fat; some are more dangerous than others.</p><p style="text-align: left;"><strong>TABLE OF CONTENT</strong></p><ul>\n 	<li><a href="#locations">Their Locations</a></li>\n 	<li><a href="#causes">Their Causes</a></li>\n</ul><ul>\n 	<li><a href="#lose">How to lose them?</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Body fat is necessary for internal body functions like regulating body temperature, storing energy, and aiding indigestion. Having fat doesn’t mean you’re unhealthy right off the bat. It would help if you also had it to survive as with all things, it is an excess of it in the body that is bad.</p><p>Never forget that according to the <a style="color: #0000ff; text-decoration: underline;" href="https://www.acefitness.org/" target="_blank" rel="noopener">American Council on Exercise</a>, most healthy women should have about 21 to 35 percent body fat. Healthy men should have about 8 to 24 percent. Be that as it may if you have some extra back fat that you’d like to shed, we’ve got your back (plus, the fat that comes with it! ss)</p><p>But before we get down to it– did you try to get rid of back fat the same way you\'ve been attempting to lose body fat or belly fat – with unviable crash diets or short-lived exercise routines, let us set you on the right path. The best way to achieve your body structure goals is by adopting healthy habits for the long term that makes your life better.</p><p>But, let’s be clear – back fat or body fat, for that matter, like anything to do with your body – does not determine your self-worth or beauty. It never has; it never will. The important thing is to maintain a healthy relationship with your body, food, and exercise. If, for you, that includes learning how to gradually lose weight or changing your lifestyle - well, then stick around and learn with us.</p><p>While there is no way to eradicate back fat completely, however, you can change the appearance of your upper, middle, and lower back. Thankfully, fat on your back is not as fat in some other areas of your body. There are several different ways to solve the problem. But before you decide on the best path for you to lose it, first understand where the fat is located in your back and the causes.</p><h5>Your Back Fat Location?</h5><p>It can be located in a few different areas in both men and women. Most men and women experience fat in one of these three areas: </p><p><strong>Upper Side:</strong> You can identify this by seeing the excess fat that spills over the back of the bra strap.</p><p><strong>Middle:</strong> You can identify this with the fat folds near the back of the waist. It is usually viewed as a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handle</a>.</p><p><strong>Lower Side:</strong> This pocket of fat spills over the top of the pants in the back, also viewed as a love handle.</p><p>To locate where it is located on your body, you require two mirrors. The best way to find the back fat\'s area is to stand with a full-length mirror behind you and a full-length mirror in front of you or hold a second mirror in your hand in front of you. </p><p>Make sure you stand up tall so the lines of your body are visible. You should be able to identify the area with the back fat.</p><h5>Causes of Back Fat:</h5><p>\'It accumulates slowly over time,\' said elite PT and ex-professional athlete Henry Barratt. \'Each 10 year period, starting from 30 years of age, it becomes more noticeable how hard it is to shift, especially around the "love handles", "muffin tops," and behind the bra strap,\' Barratt explains.</p><h5>It causes Includes:</h5><ul><li style="list-style-type: none;"><ul><li>Eating excess sugar or salt (which can contribute to inflammation in the body).</li><li>Eating too many calories.</li><li>A sedentary lifestyle.</li><li>The natural aging process.</li><li>Excess food portions.</li><li>Lack of Exercise.</li><li>Poor posture can make it appear more obvious.</li></ul></li></ul><p>In addition, not exercising your back muscles can contribute to a loss of strength and tone, unlike the muscles on the front of the body. Also, with age, fats tend to accumulate more around your belly area, leading to the famous “love handles” on your lower back.</p><h5>How to Lose Back Fat:</h5><p>Losing fat generally requires a combination of eating healthy, regular exercise, a specific type of shapewear, and daily making decisions that help to reduce calories. Consciously engaging in activities that build muscle in your upper and lower back also tones up your back muscles.</p><p>Pro-tip: Here’s the deal with localized spot fat reduction. Localized fat loss - does - NOT -work! You can’t just lose fat in one area of your body — mainly your back. In short, you have to lose weight all over to notice any difference in your back fat.</p><p><strong>Here is a list of activities to help you get started:</strong></p><ul><li style="list-style-type: none;"><ul><li>Reduce your salt and sugar intake.</li><li>Consume more fiber-rich foods.</li><li>Drink more water daily.</li><li>Control your food portion sizes.</li><li>If you can, engage in <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/">intermittent fasting</a>.</li><li>Monitor your starch and carbs intake.</li></ul></li></ul><p>Some exercises to engage in include: </p><p><strong>Reverse hip raise with an exercise ball-</strong></p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Reverse-hip-raise-with-an-exercise-ball-300x250.jpg" alt="Back Fat Exercise - Reverse-hip-raise-with-an-exercise-ball" width="300" height="250" /> </p><p>Just so you know, an exercise ball is a versatile exercise accessory to have at home if you don’t want a gym membership.</p><p>To pull off this move, lie on your stomach on the ball, place palms flat on the floor, your heads and eyes looking down—firm up your glutes to balance on the ball. Raise your legs up either in a straight position or bent facing up at the knee while keeping the ball from rocking. Hold each position for several seconds, lower, and repeat for 15 reps.</p><p> </p><p><strong>Side Plank Crunch:</strong></p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Side-Plank-300x169.jpg" alt="Back Fat Exercise - Side-Plank" width="300" height="169" /></p><p>Start with the left elbow on the floor and your right hand behind your head for a side elbow plank. Lift your hips and squeeze in your core. Raise your right leg (bent at the knee) toward your shoulder and give your right elbow a little tap with your knee. </p><p>Strengthen your leg to return to the starting position and take it from the top. Repeat for 10 to 15 reps on each side.</p><p> </p><p><strong>Plank</strong>  </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Plank-300x169.jpg" alt="Back Fat Exercise - Plank" width="300" height="169" /></p><p>Here, Google is your friend. Plank exercises are a great addition to your workout—research and use all plank exercise variations. Start in forearm plank position: elbows on the floor straight under your shoulders, your feet - hip-width apart. </p><p>Keep your back flat and your head and neck neutral. Squeeze your back, quads, glutes, and core for 60 seconds: repeat 2 or 3 more times. You can also break it down into 30 seconds.</p><p> </p><p>Lastly, the all-important <strong>Cardio</strong>!</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Full-Cardio.jpg" alt="Back Fat Exercise - Full-Cardio" width="482" height="272" /></p><p>This is one exercise that targets every area of your body. Moving your body with cardio and strength training activities gets you closer to not only a healthy lifestyle but also helps you dissolve away fat.</p><p>A study shows that just 20 to 40 minutes of moderate to vigorous cardio activities per day can help burn fat and boost your metabolism.</p><p>Not much of a jogger or spinning enthusiast? No problem! Simply walking more or swimming can burn enough calories to lead to weight loss. Try walking more to reap the benefits.</p><h5>On a Final Note:</h5><p>One question we usually get in our inbox is, Can I get rid of back fat fast? As with the famous proverb, “slow and steady wins the race”, especially when it comes to weight loss. Researchers repeatedly review that rapid-fire weight loss leads to more muscle loss than weight loss which becomes slow, even long-term.</p><p>According to the Centre for Disease Control and Prevention, healthy weight loss is at a pace of about 0.454kg to 0.907kg per week. Any faster, and you may face severe effects like fatigue, nutrient deficiencies, and headaches. Again, spot-fat reduction it isn’t a healthy approach.</p><p>Your best approach to losing back fat is by losing fat all over your body. Creating a calorie deficit, eating healthy, and regular exercising are the keys to the weight loss needed to target back fat.</p><p>Remember that some amount of back fat is healthy and completely normal! Congratulations on working on your health and physical fitness, do not impose unrealistic or unreasonable standards on yourself.</p>', 'Back Fat - It\'s Location & How to Reduce it', 'Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.', 'inherit', 'closed', 'closed', '', '6330-revision-v1', '', '', '2021-08-16 12:33:24', '2021-08-16 12:33:24', '', '6330', 'https://damidols.com/?p=6362', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6363', '4', '2021-08-16 12:35:37', '2021-08-16 12:35:37', 'Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.\n\nHealth experts have established that fatty deposits are associated with resistance to insulin, high testosterone, low carbohydrate tolerance, and increased diabetic risks, PCOS, and infertility; in most cases, it becomes a health issue to be addressed in the long run. The good news is not all fat is bad. Plus, everybody’s got some amount of back fat; some are more dangerous than others.\n<p style="text-align: left;"><strong>TABLE OF CONTENT</strong></p>\n\n<ul>\n 	<li><a href="#locations">Their Locations</a></li>\n 	<li><a href="#causes">Their Causes</a></li>\n</ul>\n<ul>\n 	<li><a href="#lose">How to lose them?</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nBody fat is necessary for internal body functions like regulating body temperature, storing energy, and aiding indigestion. Having fat doesn’t mean you’re unhealthy right off the bat. It would help if you also had it to survive as with all things, it is an excess of it in the body that is bad.\n\nNever forget that according to the <a style="color: #0000ff; text-decoration: underline;" href="https://www.acefitness.org/" target="_blank" rel="noopener">American Council on Exercise</a>, most healthy women should have about 21 to 35 percent body fat. Healthy men should have about 8 to 24 percent. Be that as it may if you have some extra back fat that you’d like to shed, we’ve got your back (plus, the fat that comes with it! ss)\n\nBut before we get down to it– did you try to get rid of back fat the same way you\'ve been attempting to lose body fat or belly fat – with unviable crash diets or short-lived exercise routines, let us set you on the right path. The best way to achieve your body structure goals is by adopting healthy habits for the long term that makes your life better.\n\nBut, let’s be clear – back fat or body fat, for that matter, like anything to do with your body – does not determine your self-worth or beauty. It never has; it never will. The important thing is to maintain a healthy relationship with your body, food, and exercise. If, for you, that includes learning how to gradually lose weight or changing your lifestyle - well, then stick around and learn with us.\n\nWhile there is no way to eradicate back fat completely, however, you can change the appearance of your upper, middle, and lower back. Thankfully, fat on your back is not as fat in some other areas of your body. There are several different ways to solve the problem. But before you decide on the best path for you to lose it, first understand where the fat is located in your back and the causes.\n<h5>Your Back Fat Location?</h5>\nIt can be located in a few different areas in both men and women. Most men and women experience fat in one of these three areas:&nbsp;\n\n<strong>Upper Side:</strong>&nbsp;You can identify this by seeing the excess fat that spills over the back of the bra strap.\n\n<strong>Middle:</strong>&nbsp;You can identify this with the fat folds near the back of the waist. It is usually viewed as a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handle</a>.\n\n<strong>Lower Side:</strong>&nbsp;This pocket of fat spills over the top of the pants in the back, also viewed as a love handle.\n\nTo locate where it is located on your body, you require two mirrors. The best way to find the back fat\'s area is to stand with a full-length mirror behind you and a full-length mirror in front of you or hold a second mirror in your hand in front of you.&nbsp;\n\nMake sure you stand up tall so the lines of your body are visible. You should be able to identify the area with the back fat.\n<h5>Causes of Back Fat:</h5>\n\'It accumulates slowly over time,\' said elite PT and ex-professional athlete Henry Barratt. \'Each 10 year period, starting from 30 years of age, it becomes more noticeable how hard it is to shift, especially around the "love handles", "muffin tops," and behind the bra strap,\' Barratt explains.\n<h5>It causes Includes:</h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eating excess sugar or salt (which can contribute to inflammation in the body).</li>\n 	<li>Eating too many calories.</li>\n 	<li>A sedentary lifestyle.</li>\n 	<li>The natural aging process.</li>\n 	<li>Excess food portions.</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor posture can make it appear more obvious.</li>\n</ul>\n</li>\n</ul>\nIn addition, not exercising your back muscles can contribute to a loss of strength and tone, unlike the muscles on the front of the body. Also, with age, fats tend to accumulate more around your belly area, leading to the famous “love handles” on your lower back.\n<h5>How to Lose Back Fat:</h5>\nLosing fat generally requires a combination of eating healthy, regular exercise, a specific type of shapewear, and daily making decisions that help to reduce calories. Consciously engaging in activities that build muscle in your upper and lower back also tones up your back muscles.\n\nPro-tip: Here’s the deal with localized spot fat reduction. Localized fat loss - does - NOT -work! You can’t just lose fat in one area of your body — mainly your back. In short, you have to lose weight all over to notice any difference in your back fat.\n\n<strong>Here is a list of activities to help you get started:</strong>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your salt and sugar intake.</li>\n 	<li>Consume more fiber-rich foods.</li>\n 	<li>Drink more water daily.</li>\n 	<li>Control your food portion sizes.</li>\n 	<li>If you can, engage in <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/">intermittent fasting</a>.</li>\n 	<li>Monitor your starch and carbs intake.</li>\n</ul>\n</li>\n</ul>\nSome exercises to engage in include:&nbsp;\n\n<strong>Reverse hip raise with an exercise ball-</strong>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Reverse-hip-raise-with-an-exercise-ball-300x250.jpg" alt="Back Fat Exercise - Reverse-hip-raise-with-an-exercise-ball" width="300" height="250">&nbsp;</p>\nJust so you know, an exercise ball is a versatile exercise accessory to have at home if you don’t want a gym membership.\n\nTo pull off this move, lie on your stomach on the ball, place palms flat on the floor, your heads and eyes looking down—firm up your glutes to balance on the ball. Raise your legs up either in a straight position or bent facing up at the knee while keeping the ball from rocking. Hold each position for several seconds, lower, and repeat for 15 reps.\n\n<strong>Side Plank Crunch:</strong>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Side-Plank-300x169.jpg" alt="Back Fat Exercise - Side-Plank" width="300" height="169"></p>\nStart with the left elbow on the floor and your right hand behind your head for a side elbow plank. Lift your hips and squeeze in your core. Raise your right leg (bent at the knee) toward your shoulder and give your right elbow a little tap with your knee.&nbsp;\n\nStrengthen your leg to return to the starting position and take it from the top. Repeat for 10 to 15 reps on each side.\n\n<strong>Plank</strong>&nbsp;&nbsp;\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Plank-300x169.jpg" alt="Back Fat Exercise - Plank" width="300" height="169"></p>\nHere, Google is your friend. Plank exercises are a great addition to your workout—research and use all plank exercise variations. Start in forearm plank position: elbows on the floor straight under your shoulders, your feet - hip-width apart.&nbsp;\n\nKeep your back flat and your head and neck neutral. Squeeze your back, quads, glutes, and core for 60 seconds: repeat 2 or 3 more times. You can also break it down into 30 seconds.\n\nLastly, the all-important&nbsp;<strong>Cardio</strong>!\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Full-Cardio.jpg" alt="Back Fat Exercise - Full-Cardio" width="482" height="272"></p>\nThis is one exercise that targets every area of your body. Moving your body with cardio and strength training activities gets you closer to not only a healthy lifestyle but also helps you dissolve away fat.\n\nA study shows that just 20 to 40 minutes of moderate to vigorous cardio activities per day can help burn fat and boost your metabolism.\n\nNot much of a jogger or spinning enthusiast? No problem! Simply walking more or swimming can burn enough calories to lead to weight loss. Try walking more to reap the benefits.\n<h5>On a Final Note:</h5>\nOne question we usually get in our inbox is, Can I get rid of back fat fast? As with the famous proverb, “slow and steady wins the race”, especially when it comes to weight loss. Researchers repeatedly review that rapid-fire weight loss leads to more muscle loss than weight loss which becomes slow, even long-term.\n\nAccording to the Centre for Disease Control and Prevention, healthy weight loss is at a pace of about 0.454kg to 0.907kg per week. Any faster, and you may face severe effects like fatigue, nutrient deficiencies, and headaches. Again, spot-fat reduction it isn’t a healthy approach.\n\nYour best approach to losing back fat is by losing fat all over your body. Creating a calorie deficit, eating healthy, and regular exercising are the keys to the weight loss needed to target back fat.\n\nRemember that some amount of back fat is healthy and completely normal! Congratulations on working on your health and physical fitness, do not impose unrealistic or unreasonable standards on yourself.', 'Back Fat - It\'s Location & How to Reduce it', 'Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.', 'inherit', 'closed', 'closed', '', '6330-revision-v1', '', '', '2021-08-16 12:35:37', '2021-08-16 12:35:37', '', '6330', 'https://damidols.com/?p=6363', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6364', '4', '2021-08-16 12:36:44', '2021-08-16 12:36:44', 'While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.\n<h5>Understanding the Focus Area of your Back Fat</h5>\nBefore we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.&nbsp;\n<ul>\n 	<li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li>\n</ul>\n<ul>\n 	<li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li>\n</ul>\n<ul>\n 	<li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a>&nbsp;or love handles and fat will be spilling over your jeans if you have excess fat here.</li>\n</ul>\nYou should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.&nbsp;\n\n<strong>Side tips:</strong>&nbsp;Why shouldn’t you track your progress?&nbsp;\n\nTrack it by taking before and after photos so you can gloat all you want later.&nbsp;\n<h5>Now, here are some tips to help reduce those back fat.</h5>\n<h6>Wearing wide side coverage bras</h6>\nThe truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.&nbsp;\n<h6>Opting for underwire bras</h6>\nYou’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.&nbsp;\n<h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6>\nWearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.\n<h6>Moving the waist trainer farther up&nbsp;</h6>\nYour body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your&nbsp;<a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a>&nbsp;if your belly fat is more on the bottom part of your body.\n<h6>Again, we won’t leave out exercise and a proper diet</h6>\nBy now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me?&nbsp;\n\nThat you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a>&nbsp;love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there.&nbsp;', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-08-16 12:36:44', '2021-08-16 12:36:44', '', '5587', 'https://damidols.com/?p=6364', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6369', '10', '2021-08-23 13:51:19', '2021-08-23 13:51:19', 'Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">back fat</a>, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.\n\nThough not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).\n<ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n 	<li><a href="#duration">Duration</a></li>\n 	<li><a href="#weight">No Weight Training</a></li>\n</ul>\n<ul>\n 	<li><a href="#calories">Calories Details</a></li>\n 	<li><a href="#arm">Broad Shoulder &amp; Upper Arm</a></li>\n 	<li><a href="#sugar">Sugar Intake</a></li>\n 	<li><a href="#protein">Protein Intake</a></li>\n</ul>\nBut we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.\n\nLet\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!\n\nHere is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.\n\nSo yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!\n\nBe that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.\n<h5>What are the Causes of Arm Fat?</h5>\nFor some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.\n\nVisible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li>\n 	<li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li>\n 	<li style="font-weight: 400;" aria-level="1">Excess Sugar.</li>\n 	<li style="font-weight: 400;" aria-level="1">Inactivity.</li>\n 	<li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li>\n 	<li style="font-weight: 400;" aria-level="1">Hormonal issues.</li>\n 	<li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li>\n 	<li style="font-weight: 400;" aria-level="1">Bad diet.</li>\n</ul>\n</li>\n</ul>\nAs age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a> hormone levels can cause extra fat storage in the upper arm area.\n\nSimply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.\n\nThis raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.\n\nFortunately, this article is written to answer the most frequently asked questions surrounding arm fat.\n<h5>Q. How to lose arm fat without gaining muscle mass?</h5>\nA. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.\n\nIf you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.\n<h5>Q. How long till I lose arm fat?</h5>\nA. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.\n\nIf you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.\n<h5>Q. How can I lose fat without weight training?</h5>\nA. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.\n\nThough fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.\n<h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.\n<h5>Q. How do I lose broad shoulder and big upper arm?</h5>\nA. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.\n\nThere are, however, some exercises you can do to lose fat around the arms. Example:\n-Implement front raises.\n- Stand with a dumbbell in each hand with both arms by your side.\n- Bend your elbows slightly, extend your arms and raise it to chest level\n- Hold at that level for a few seconds, then lower your arms again.\n<h5>Q. Can I continue taking sugar?</h5>\nA. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.\n\nSugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.\n\nFor instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.\n<h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5>\nA. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.\n\nIt is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.\n\nIn conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', 'Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat.', 'publish', 'open', 'closed', '', 'arm-fat-frequently-questions-answers', '', '', '2021-09-06 11:59:11', '2021-09-06 11:59:11', '', '0', 'https://damidols.com/?p=6369', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6370', '4', '2021-08-23 13:51:19', '2021-08-23 13:51:19', '', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 13:51:19', '2021-08-23 13:51:19', '', '6369', 'https://damidols.com/?p=6370', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6371', '4', '2021-08-23 13:56:31', '2021-08-23 13:56:31', '', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 13:56:31', '2021-08-23 13:56:31', '', '6369', 'https://damidols.com/?p=6371', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6372', '4', '2021-08-23 13:56:32', '2021-08-23 13:56:32', '', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 13:56:32', '2021-08-23 13:56:32', '', '6369', 'https://damidols.com/?p=6372', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6373', '4', '2021-08-23 13:56:32', '2021-08-23 13:56:32', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p>', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 13:56:32', '2021-08-23 13:56:32', '', '6369', 'https://damidols.com/?p=6373', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6374', '4', '2021-08-23 13:59:47', '2021-08-23 13:59:47', '<p>Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.</p><p>Health experts have established that fatty deposits are associated with resistance to insulin, high testosterone, low carbohydrate tolerance, and increased diabetic risks, PCOS, and infertility; in most cases, it becomes a health issue to be addressed in the long run. The good news is not all fat is bad. Plus, everybody’s got some amount of back fat; some are more dangerous than others.</p><p style="text-align: left;"><strong>TABLE OF CONTENT</strong></p><ul>\n 	<li><a href="#locations">Their Locations</a></li>\n 	<li><a href="#causes">Their Causes</a></li>\n</ul><ul>\n 	<li><a href="#lose">How to lose them?</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Body fat is necessary for internal body functions like regulating body temperature, storing energy, and aiding indigestion. Having fat doesn’t mean you’re unhealthy right off the bat. It would help if you also had it to survive as with all things, it is an excess of it in the body that is bad.</p><p>Never forget that according to the <a style="color: #0000ff; text-decoration: underline;" href="https://www.acefitness.org/" target="_blank" rel="noopener">American Council on Exercise</a>, most healthy women should have about 21 to 35 percent body fat. Healthy men should have about 8 to 24 percent. Be that as it may if you have some extra back fat that you’d like to shed, we’ve got your back (plus, the fat that comes with it! ss)</p><p>But before we get down to it– did you try to get rid of back fat the same way you\'ve been attempting to lose body fat or belly fat – with unviable crash diets or short-lived exercise routines, let us set you on the right path. The best way to achieve your body structure goals is by adopting healthy habits for the long term that makes your life better.</p><p>But, let’s be clear – back fat or body fat, for that matter, like anything to do with your body – does not determine your self-worth or beauty. It never has; it never will. The important thing is to maintain a healthy relationship with your body, food, and exercise. If, for you, that includes learning how to gradually lose weight or changing your lifestyle - well, then stick around and learn with us.</p><p>While there is no way to eradicate back fat completely, however, you can change the appearance of your upper, middle, and lower back. Thankfully, fat on your back is not as fat in some other areas of your body. There are several different ways to solve the problem. But before you decide on the best path for you to lose it, first understand where the fat is located in your back and the causes.</p><h5>Your Back Fat Location?</h5><p>It can be located in a few different areas in both men and women. Most men and women experience fat in one of these three areas: </p><p><strong>Upper Side:</strong> You can identify this by seeing the excess fat that spills over the back of the bra strap.</p><p><strong>Middle:</strong> You can identify this with the fat folds near the back of the waist. It is usually viewed as a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handle</a>.</p><p><strong>Lower Side:</strong> This pocket of fat spills over the top of the pants in the back, also viewed as a love handle.</p><p>To locate where it is located on your body, you require two mirrors. The best way to find the back fat\'s area is to stand with a full-length mirror behind you and a full-length mirror in front of you or hold a second mirror in your hand in front of you. </p><p>Make sure you stand up tall so the lines of your body are visible. You should be able to identify the area with the back fat.</p><h5>Causes of Back Fat:</h5><p>\'It accumulates slowly over time,\' said elite PT and ex-professional athlete Henry Barratt. \'Each 10 year period, starting from 30 years of age, it becomes more noticeable how hard it is to shift, especially around the "love handles", "muffin tops," and behind the bra strap,\' Barratt explains.</p><h5>It causes Includes:</h5><ul><li style="list-style-type: none;"><ul><li>Eating excess sugar or salt (which can contribute to inflammation in the body).</li><li>Eating too many calories.</li><li>A sedentary lifestyle.</li><li>The natural aging process.</li><li>Excess food portions.</li><li>Lack of Exercise.</li><li>Poor posture can make it appear more obvious.</li></ul></li></ul><p>In addition, not exercising your back muscles can contribute to a loss of strength and tone, unlike the muscles on the front of the body. Also, with age, fats tend to accumulate more around your belly area, leading to the famous “love handles” on your lower back.</p><h5>How to Lose Back Fat:</h5><p>Losing fat generally requires a combination of eating healthy, regular exercise, a specific type of shapewear, and daily making decisions that help to reduce calories. Consciously engaging in activities that build muscle in your upper and lower back also tones up your back muscles.</p><p>Pro-tip: Here’s the deal with localized spot fat reduction. Localized fat loss - does - NOT -work! You can’t just lose fat in one area of your body — mainly your back. In short, you have to lose weight all over to notice any difference in your back fat.</p><p><strong>Here is a list of activities to help you get started:</strong></p><ul><li style="list-style-type: none;"><ul><li>Reduce your salt and sugar intake.</li><li>Consume more fiber-rich foods.</li><li>Drink more water daily.</li><li>Control your food portion sizes.</li><li>If you can, engage in <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/">intermittent fasting</a>.</li><li>Monitor your starch and carbs intake.</li></ul></li></ul><p>Some exercises to engage in include: </p><p><strong>Reverse hip raise with an exercise ball-</strong></p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Reverse-hip-raise-with-an-exercise-ball-300x250.jpg" alt="Back Fat Exercise - Reverse-hip-raise-with-an-exercise-ball" width="300" height="250" /> </p><p>Just so you know, an exercise ball is a versatile exercise accessory to have at home if you don’t want a gym membership.</p><p>To pull off this move, lie on your stomach on the ball, place palms flat on the floor, your heads and eyes looking down—firm up your glutes to balance on the ball. Raise your legs up either in a straight position or bent facing up at the knee while keeping the ball from rocking. Hold each position for several seconds, lower, and repeat for 15 reps.</p><p> </p><p><strong>Side Plank Crunch:</strong></p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Side-Plank-300x169.jpg" alt="Back Fat Exercise - Side-Plank" width="300" height="169" /></p><p>Start with the left elbow on the floor and your right hand behind your head for a side elbow plank. Lift your hips and squeeze in your core. Raise your right leg (bent at the knee) toward your shoulder and give your right elbow a little tap with your knee. </p><p>Strengthen your leg to return to the starting position and take it from the top. Repeat for 10 to 15 reps on each side.</p><p> </p><p><strong>Plank</strong>  </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Plank-300x169.jpg" alt="Back Fat Exercise - Plank" width="300" height="169" /></p><p>Here, Google is your friend. Plank exercises are a great addition to your workout—research and use all plank exercise variations. Start in forearm plank position: elbows on the floor straight under your shoulders, your feet - hip-width apart. </p><p>Keep your back flat and your head and neck neutral. Squeeze your back, quads, glutes, and core for 60 seconds: repeat 2 or 3 more times. You can also break it down into 30 seconds.</p><p> </p><p>Lastly, the all-important <strong>Cardio</strong>!</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Full-Cardio.jpg" alt="Back Fat Exercise - Full-Cardio" width="482" height="272" /></p><p>This is one exercise that targets every area of your body. Moving your body with cardio and strength training activities gets you closer to not only a healthy lifestyle but also helps you dissolve away fat.</p><p>A study shows that just 20 to 40 minutes of moderate to vigorous cardio activities per day can help burn fat and boost your metabolism.</p><p>Not much of a jogger or spinning enthusiast? No problem! Simply walking more or swimming can burn enough calories to lead to weight loss. Try walking more to reap the benefits.</p><h5>On a Final Note:</h5><p>One question we usually get in our inbox is, Can I get rid of back fat fast? As with the famous proverb, “slow and steady wins the race”, especially when it comes to weight loss. Researchers repeatedly review that rapid-fire weight loss leads to more muscle loss than weight loss which becomes slow, even long-term.</p><p>According to the Centre for Disease Control and Prevention, healthy weight loss is at a pace of about 0.454kg to 0.907kg per week. Any faster, and you may face severe effects like fatigue, nutrient deficiencies, and headaches. Again, spot-fat reduction it isn’t a healthy approach.</p><p>Your best approach to losing back fat is by losing fat all over your body. Creating a calorie deficit, eating healthy, and regular exercising are the keys to the weight loss needed to target back fat.</p><p>Remember that some amount of back fat is healthy and completely normal! Congratulations on working on your health and physical fitness, do not impose unrealistic or unreasonable standards on yourself.</p>', 'Back Fat - It\'s Location & How to Reduce it', 'Body fat is a social status symbol in some African cultures and social symbols back in the day. These days, back fat is a source of many fashion and health concerns. Getting rid of it can be difficult for many people.', 'inherit', 'closed', 'closed', '', '6330-autosave-v1', '', '', '2021-08-23 14:51:30', '2021-08-23 14:51:30', '', '6330', 'https://damidols.com/?p=6374', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6376', '4', '2021-08-23 14:28:47', '2021-08-23 14:28:47', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p>', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 14:28:47', '2021-08-23 14:28:47', '', '6369', 'https://damidols.com/?p=6376', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6377', '4', '2021-08-23 14:28:48', '2021-08-23 14:28:48', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p>', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 14:28:48', '2021-08-23 14:28:48', '', '6369', 'https://damidols.com/?p=6377', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6378', '4', '2021-08-23 14:28:48', '2021-08-23 14:28:48', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 14:28:48', '2021-08-23 14:28:48', '', '6369', 'https://damidols.com/?p=6378', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6379', '4', '2021-08-23 14:56:14', '2021-08-23 14:56:14', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 14:56:14', '2021-08-23 14:56:14', '', '6369', 'https://damidols.com/?p=6379', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6380', '4', '2021-08-23 14:56:14', '2021-08-23 14:56:14', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 14:56:14', '2021-08-23 14:56:14', '', '6369', 'https://damidols.com/?p=6380', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6381', '4', '2021-08-23 14:56:14', '2021-08-23 14:56:14', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#calories">Calories Details</a></li>\n<li><a href="#arm">Broad Shoulder & Upper Arm</a></li>\n<li><a href="#sugar">Sugar Intake</a></li>\n<li><a href="#protein">Protein Intake</a></li>\n</ul>\n<p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 14:56:14', '2021-08-23 14:56:14', '', '6369', 'https://damidols.com/?p=6381', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6382', '4', '2021-08-23 15:16:33', '2021-08-23 15:16:33', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#calories">Calories Details</a></li>\n<li><a href="#arm">Broad Shoulder & Upper Arm</a></li>\n<li><a href="#sugar">Sugar Intake</a></li>\n<li><a href="#protein">Protein Intake</a></li>\n</ul>\n<p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 15:16:33', '2021-08-23 15:16:33', '', '6369', 'https://damidols.com/?p=6382', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6383', '4', '2021-08-23 15:16:33', '2021-08-23 15:16:33', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#calories">Calories Details</a></li>\n<li><a href="#arm">Broad Shoulder & Upper Arm</a></li>\n<li><a href="#sugar">Sugar Intake</a></li>\n<li><a href="#protein">Protein Intake</a></li>\n</ul>\n<p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 15:16:33', '2021-08-23 15:16:33', '', '6369', 'https://damidols.com/?p=6383', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6384', '4', '2021-08-23 15:16:33', '2021-08-23 15:16:33', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#calories">Calories Details</a></li>\n<li><a href="#arm">Broad Shoulder & Upper Arm</a></li>\n<li><a href="#sugar">Sugar Intake</a></li>\n<li><a href="#protein">Protein Intake</a></li>\n</ul>\n<p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-23 15:16:33', '2021-08-23 15:16:33', '', '6369', 'https://damidols.com/?p=6384', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6385', '4', '2021-08-24 09:34:49', '2021-08-24 09:34:49', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#calories">Calories Details</a></li>\n<li><a href="#arm">Broad Shoulder & Upper Arm</a></li>\n<li><a href="#sugar">Sugar Intake</a></li>\n<li><a href="#protein">Protein Intake</a></li>\n</ul>\n<p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-24 09:34:49', '2021-08-24 09:34:49', '', '6369', 'https://damidols.com/?p=6385', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6386', '4', '2021-08-24 09:34:49', '2021-08-24 09:34:49', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, back fat, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#calories">Calories Details</a></li>\n<li><a href="#arm">Broad Shoulder & Upper Arm</a></li>\n<li><a href="#sugar">Sugar Intake</a></li>\n<li><a href="#protein">Protein Intake</a></li>\n</ul>\n<p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low testosterone hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-24 09:34:49', '2021-08-24 09:34:49', '', '6369', 'https://damidols.com/?p=6386', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6387', '4', '2021-08-24 09:34:49', '2021-08-24 09:34:49', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">back fat</a>, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#calories">Calories Details</a></li>\n<li><a href="#arm">Broad Shoulder & Upper Arm</a></li>\n<li><a href="#sugar">Sugar Intake</a></li>\n<li><a href="#protein">Protein Intake</a></li>\n</ul>\n<p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a> hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', '', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-24 09:34:49', '2021-08-24 09:34:49', '', '6369', 'https://damidols.com/?p=6387', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6388', '4', '2021-08-24 09:36:54', '2021-08-24 09:36:54', '', 'Arm-Fat-Questions-&-Answers', '', 'inherit', 'open', 'closed', '', 'arm-fat-questions-answers', '', '', '2021-08-24 09:37:10', '2021-08-24 09:37:10', '', '6369', 'https://damidols.com/wp-content/uploads/2021/08/Arm-Fat-Questions-Answers.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6390', '4', '2021-08-24 09:40:17', '2021-08-24 09:40:17', 'Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">back fat</a>, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.\n\nThough not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).\n<ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n 	<li><a href="#duration">Duration</a></li>\n 	<li><a href="#weight">No Weight Training</a></li>\n</ul>\n<ul>\n 	<li><a href="#calories">Calories Details</a></li>\n 	<li><a href="#arm">Broad Shoulder &amp; Upper Arm</a></li>\n 	<li><a href="#sugar">Sugar Intake</a></li>\n 	<li><a href="#protein">Protein Intake</a></li>\n</ul>\nBut we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.\n\nLet\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!\n\nHere is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.\n\nSo yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!\n\nBe that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.\n<h5>What are the Causes of Arm Fat?</h5>\nFor some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.\n\nVisible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li>\n 	<li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li>\n 	<li style="font-weight: 400;" aria-level="1">Excess Sugar.</li>\n 	<li style="font-weight: 400;" aria-level="1">Inactivity.</li>\n 	<li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li>\n 	<li style="font-weight: 400;" aria-level="1">Hormonal issues.</li>\n 	<li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li>\n 	<li style="font-weight: 400;" aria-level="1">Bad diet.</li>\n</ul>\n</li>\n</ul>\nAs age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a> hormone levels can cause extra fat storage in the upper arm area.\n\nSimply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.\n\nThis raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.\n\nFortunately, this article is written to answer the most frequently asked questions surrounding arm fat.\n<h5>Q. How to lose arm fat without gaining muscle mass?</h5>\nA. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.\n\nIf you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.\n<h5>Q. How long till I lose arm fat?</h5>\nA. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.\n\nIf you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.\n<h5>Q. How can I lose fat without weight training?</h5>\nA. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.\n\nThough fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.\n<h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.\n<h5>Q. How do I lose broad shoulder and big upper arm?</h5>\nA. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.\n\nThere are, however, some exercises you can do to lose fat around the arms. Example:\n-Implement front raises.\n- Stand with a dumbbell in each hand with both arms by your side.\n- Bend your elbows slightly, extend your arms and raise it to chest level\n- Hold at that level for a few seconds, then lower your arms again.\n<h5>Q. Can I continue taking sugar?</h5>\nA. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.\n\nSugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.\n\nFor instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.\n<h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5>\nA. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.\n\nIt is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.\n\nIn conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', 'Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat.', 'inherit', 'closed', 'closed', '', '6369-revision-v1', '', '', '2021-08-24 09:40:17', '2021-08-24 09:40:17', '', '6369', 'https://damidols.com/?p=6390', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6391', '4', '2021-08-30 13:19:08', '2021-08-30 13:19:08', '<p>Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat. Right after bulging bellies, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">back fat</a>, and thick thighs, wiggly arms are a famous fat center of the body. Often considered a problem area, the arms leave many people researching ways to lose extra arm fat.</p><p>Though not a gender-specific problem, this problem is more common in women than men. And it’s not just the arms alone - almost all women struggle with some degree of upper body plumpness. But let’s be frank. In the spirit of the fabulous, luscious African women, let’s not make a big deal of such things (all body types, sizes, and shapes are beautiful, after all).</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#calories">Calories Details</a></li>\n<li><a href="#arm">Broad Shoulder & Upper Arm</a></li>\n<li><a href="#sugar">Sugar Intake</a></li>\n<li><a href="#protein">Protein Intake</a></li>\n</ul>\n<p>But we can’t deny that momentary doubt we all face when it comes to slipping on a cute spaghetti evening gown, top, or your elegant little, black, sleeveless dress. We know, we know the thought of showcasing those plump arms doesn’t get you excited. The flaps make you conscious of your looks.</p><p>Let\'s reiterate; you are perfect just the way you are. But if you catch yourself stressing about wearing certain clothes or can’t proudly pose your arms for pictures, we honestly understand how you are feeling. So do many other women who are predisposed genetically to store more fat in their arms. Thanks, great-grandparents!</p><p>Here is another fun fact: Arm fat is a bigger problem in women than men since genes make women more likely to store fat in the hips, backs, thighs, and arms, says Philadelphia-based fitness instructor Henry Halse C.S.C.S.</p><p>So yes- we understand you don’t like the arm fat, but we all agree that losing fat from a specific area is the most challenging task of all. Near Impossible!</p><p>Be that as it may, before we go into the frequently asked questions surrounding arm fat, let’s understand the cause of the problem. When we close out the source of the problem, it’s easier to implement solutions, and the results are evident faster too.</p><h5>What are the Causes of Arm Fat?</h5><p>For some people, the arm is one of the last places the body stores up the fat. Arm fat is most times a result of the body choosing to store fat in the upper regions of the body, especially the arms. Before researching a way to reduce flabby arms muscles, it’s essential to know what leads to the accumulation of arm fat.</p><p>Visible arm fat is just one of the effects of the body’s metabolic processes for fat. A variety of issues or practices can compound it. These are:</p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1">Lack of Exercise.</li><li style="font-weight: 400;" aria-level="1">Excess Refined Carbohydrate consumption.</li><li style="font-weight: 400;" aria-level="1">Excess Sugar.</li><li style="font-weight: 400;" aria-level="1">Inactivity.</li><li style="font-weight: 400;" aria-level="1">Constant over-feeding.</li><li style="font-weight: 400;" aria-level="1">Hormonal issues.</li><li style="font-weight: 400;" aria-level="1">Constant inadequate sleep.</li><li style="font-weight: 400;" aria-level="1">Bad diet.</li></ul></li></ul><p>As age progresses, your metabolic rate decreases. Plus, if you aren’t following a physically active lifestyle and eating right, the excess fat could get stored in your arms. While there is no conclusion yet, studies have also found that low <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a> hormone levels can cause extra fat storage in the upper arm area.</p><p>Simply put, as women get older, the levels of testosterone in their bodies reduce, making it harder for them to lose flabby arms or fat in general.</p><p>This raises the million-dollar questions plus - concerns. Can I spot reduce arm fat? How long does it take to lose arm fat? How to lose plumpy arms? Is there a sure-fire way to lose arm fat? In short, yes. Let’s look at lifestyles changes to implement to reduce flabby arms.</p><p>Fortunately, this article is written to answer the most frequently asked questions surrounding arm fat.</p><h5>Q. How to lose arm fat without gaining muscle mass?</h5><p>A. The use of weights is one of the most effective ways of losing arm fat. However, it comes with the worry of if your muscles would bulk up. This is a widespread concern; building muscles isn’t an overnight process plus, it takes hours of intense workout at a gym or with the right tools.</p><p>If you are still concerned, you can reduce flabby arms by opting for exercises that don’t include lifting weights. Activities such as push-ups can help since you will be using your body weight to tone your arms. Triceps’ dips can also help you lose flabby arms without bulking up. Planks are another great alternative.</p><h5>Q. How long till I lose arm fat?</h5><p>A. No one knows! These vary with individuals. There is no definite answer to this concern. There are a variety of factors that can determine when or if you lose arm fat. The intensity of your exercise regime, diet, physical activity, the amount of fat you have genetically, and your metabolism determines how long it would take.</p><p>If you maintain a proper diet and a proper exercise regime - well, you might begin to see a difference within a few months.</p><h5>Q. How can I lose fat without weight training?</h5><p>A. Include more cardio exercises in your workout regime to burn more calories. Increase physical activities, walking, or jogging can help. Swimming or using a skipping rope can also help you lose fat. Playing a hand-oriented sport is another great way to tone your arms.</p><p>Though fun-packed, Tennis or squash are great games as they also focus mainly on your arms. More examples include Push-ups, arm rotation, and triceps dips. These do not require the use of weights.</p><h5>Q. How many calories do I need to lose arm fat?</h5>\nA. Studies say that one needs to burn about 3500 calories to burn a pound of fat. Cut down about 500 calories from your daily diet, and in a week, you would be able to burn 3500 calories.<h5>Q. How do I lose broad shoulder and big upper arm?</h5><p>A. Spot-targeting, just your shoulders, and arm for reduction is hard. An intentional decrease in body weight will help your shoulders look less broad. Exercise at least three times a week to lose weight, and it could also aid in increasing your metabolism, which in turn helps weight loss.</p><p>There are, however, some exercises you can do to lose fat around the arms. Example:<br />-Implement front raises.<br />- Stand with a dumbbell in each hand with both arms by your side.<br />- Bend your elbows slightly, extend your arms and raise it to chest level<br />- Hold at that level for a few seconds, then lower your arms again.</p><h5>Q. Can I continue taking sugar?</h5><p>A. No Sugar if your goal is any weight loss. General knowledge 101! everyone knows edibles with high refined sugar content (yes, sodas, cakes, and pastries, we’re looking at you) are a no-no for health.</p><p>Sugar (moderately consumed) is not bad at all, but to lose fat arms, best to cut down totally - food with excessive sugar content. To start reducing arm fat, make intentional changes to your daily diet to cut back on added sugar.</p><p>For instance, reduce or eliminate the amount of sugar you add to your cup of coffee or tea, instead of buying canned or bottled juices, substitute with fresh fruit juice, replace sugar-loaded breakfast cereals with porridge of oats, plus add some fresh fruit for a dash of sweetness.</p><h5>Q. I love proteins, but I want to lose arm fat. Should I stop?</h5><p>A. Yes, to more Proteins! For this goal, it would help to add more protein to your diet. Protein-rich foods help you build muscle mass and help boost your metabolism, thus helping you burn more calories. Also, proteins will help you feel full for a longer time, making it easier to resist hunger pangs between meals.</p><p>It is imperative to note that the aim is to increase protein intake, not limit your entire diet to just protein. To lose flabby arms, include more lean meats, beans, nuts, seeds, seafood, and leafy vegetables.</p>In conclusion, these are some of our research and practiced answers to the arm fat problems. Remember, for best results, you cannot pick and choose which tip/solution to implement. Neither can you spot target how you lose arm fat—instead, target general healthy weight-loss practices. Follow a strict healthy diet, robust exercise regime, healthy sleep patterns, and watch the fat melt away, plus, your health blossom.', 'Arm Fat - Frequently Questions & Answers', 'Losing stubborn arm fat can be difficult, mainly if it’s focused on a specific part of your body. There are so many frequently asked questions in our inbox regarding arm fat.', 'inherit', 'closed', 'closed', '', '6369-autosave-v1', '', '', '2021-08-30 13:39:57', '2021-08-30 13:39:57', '', '6369', 'https://damidols.com/?p=6391', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6393', '1', '2021-08-30 12:48:15', '0000-00-00 00:00:00', '<!-- wp:paragraph -->\n<p><b>This is a sample page.</b></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h3>Overview</h3>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additional non-returnable items:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n<li>Gift cards</li>\n<li>Downloadable software products</li>\n<li>Some health and personal care items</li>\n</ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>To complete your return, we require a receipt or proof of purchase.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please do not send your purchase back to the manufacturer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>There are certain situations where only partial refunds are granted:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n<li>Book with obvious signs of use</li>\n<li>CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened.</li>\n<li>Any item not in its original condition, is damaged or missing parts for reasons not due to our error.</li>\n<li>Any item that is returned more than 30 days after delivery</li>\n</ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<h2>Refunds</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<b>Late or missing refunds</b>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you haven’t received a refund yet, first check your bank account again.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Then contact your credit card company, it may take some time before your refund is officially posted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Next contact your bank. There is often some processing time before a refund is posted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you’ve done all of this and you still have not received your refund yet, please contact us at {email address}.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<b>Sale items</b>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Only regular priced items may be refunded. Sale items cannot be refunded.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h2>Exchanges</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at {email address} and send your item to: {physical address}.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h2>Gifts</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and they will find out about your return.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h2>Shipping returns</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To return your product, you should mail your product to: {physical address}.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Depending on where you live, the time it may take for your exchanged product to reach you may vary.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are returning more expensive items, you may consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h2>Need help?</h2>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Contact us at {email} for questions related to refunds and returns.</p>\n<!-- /wp:paragraph -->', 'Refund and Returns Policy', '', 'draft', 'closed', 'open', '', 'refund_returns', '', '', '2021-08-30 12:48:15', '0000-00-00 00:00:00', '', '0', 'https://damidols.com/?page_id=6393', '0', 'page', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6396', '10', '2021-08-30 13:12:51', '2021-08-30 13:12:51', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look.\n\nThe scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.\n<ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul>\n<ul>\n 	<li><a href="#dont">Don\'ts</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nThese strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.\n\nWhatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.\n\nThe excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.\n<h5>Understanding Muffin Top Fat</h5>\nThe fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.\n\n<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.\n\nThe second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>It insulates the body.</li>\n 	<li>It stores the energy the body needs to function.</li>\n 	<li>It offers padding and protection in the event of a fall.</li>\n 	<li>It attaches your skin to your muscles and bones.</li>\n 	<li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li>\n</ul>\n</li>\n</ul>\n<h5>Visceral Fat versus Subcutaneous Fat.</h5>\nSubcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.\n\nHowever, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?\n<h5><strong>Causes of Muffin Top</strong></h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Refined Sugar Consumption.</li>\n 	<li>Stress.</li>\n 	<li>Sleep deprivation</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor Diet.</li>\n 	<li>Genetics.</li>\n</ul>\n</li>\n</ul>\n<h5><strong>Muffin Top Don’ts.</strong></h5>\nNow you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:\n<ul>\n 	<li>Spot Reduction.</li>\n</ul>\nOne unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot.&nbsp;\n\nWe’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.\n<ul>\n 	<li>Restrictive Diets</li>\n</ul>\nTrue, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.&nbsp;\n\nPlease note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.\n<ul>\n 	<li>Do Not Focus On The “Muffin Top”</li>\n</ul>\nThis is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.&nbsp;\n<h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5>\nYes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.\n\nThat said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.\n\nLastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.&nbsp;', 'Muffin Top - Understanding it Causes & Solution', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don’t just disrupt your wardrobe choices. ', 'publish', 'open', 'closed', '', 'muffin-top-understanding-it-causes-solution', '', '', '2021-09-07 09:41:55', '2021-09-07 09:41:55', '', '0', 'https://damidols.com/?p=6396', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6397', '4', '2021-08-30 13:12:51', '2021-08-30 13:12:51', '', 'Muffin Top - Understanding & Management', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 13:12:51', '2021-08-30 13:12:51', '', '6396', 'https://damidols.com/?p=6397', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6399', '4', '2021-08-30 14:55:28', '2021-08-30 14:55:28', '', 'Muffin Top - Understanding & Management', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 14:55:28', '2021-08-30 14:55:28', '', '6396', 'https://damidols.com/?p=6399', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6400', '4', '2021-08-30 14:55:28', '2021-08-30 14:55:28', '', 'Muffin Top - Understanding & Management', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 14:55:28', '2021-08-30 14:55:28', '', '6396', 'https://damidols.com/?p=6400', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6401', '4', '2021-08-30 14:55:28', '2021-08-30 14:55:28', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding & Management', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 14:55:28', '2021-08-30 14:55:28', '', '6396', 'https://damidols.com/?p=6401', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6402', '4', '2021-08-30 14:56:22', '2021-08-30 14:56:22', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding & Management', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 14:56:22', '2021-08-30 14:56:22', '', '6396', 'https://damidols.com/?p=6402', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6403', '4', '2021-08-30 14:56:22', '2021-08-30 14:56:22', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding & Management', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 14:56:22', '2021-08-30 14:56:22', '', '6396', 'https://damidols.com/?p=6403', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6404', '4', '2021-08-30 14:56:22', '2021-08-30 14:56:22', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding & Management', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 14:56:22', '2021-08-30 14:56:22', '', '6396', 'https://damidols.com/?p=6404', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6406', '4', '2021-08-30 15:01:16', '2021-08-30 15:01:16', '', 'Muffin-Top', '', 'inherit', 'open', 'closed', '', 'muffin-top', '', '', '2021-08-30 15:05:33', '2021-08-30 15:05:33', '', '6396', 'https://damidols.com/wp-content/uploads/2021/08/Muffin-Top.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6407', '4', '2021-08-30 15:05:51', '2021-08-30 15:05:51', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look.\n\nThe scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.\n<ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n 	<li><a href="#duration">Duration</a></li>\n 	<li><a href="#weight">No Weight Training</a></li>\n</ul>\n<ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n 	<li><a href="#duration">Duration</a></li>\n 	<li><a href="#weight">No Weight Training</a></li>\n</ul>\nThese strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.\n\nWhatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.\n\nThe excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.\n<h5>Understanding Muffin Top Fat</h5>\nThe fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.\n\n<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.\n\nThe second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>It insulates the body.</li>\n 	<li>It stores the energy the body needs to function.</li>\n 	<li>It offers padding and protection in the event of a fall.</li>\n 	<li>It attaches your skin to your muscles and bones.</li>\n 	<li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li>\n</ul>\n</li>\n</ul>\n<h5>Visceral Fat versus Subcutaneous Fat.</h5>\nSubcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.\n\nHowever, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?\n<h5><strong>Causes of Muffin Top</strong></h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Refined Sugar Consumption.</li>\n 	<li>Stress.</li>\n 	<li>Sleep deprivation</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor Diet.</li>\n 	<li>Genetics.</li>\n</ul>\n</li>\n</ul>\n<h5><strong>Muffin Top Don’ts.</strong></h5>\nNow you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:\n<ul>\n 	<li>Spot Reduction.</li>\n</ul>\nOne unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot.&nbsp;\n\nWe’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.\n<ul>\n 	<li>Restrictive Diets</li>\n</ul>\nTrue, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.&nbsp;\n\nPlease note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.\n<ul>\n 	<li>Do Not Focus On The “Muffin Top”</li>\n</ul>\nThis is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.&nbsp;\n<h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5>\nYes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.\n\nThat said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.\n\nLastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.&nbsp;', 'Muffin Top - Understanding it Causes & Solution', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:05:51', '2021-08-30 15:05:51', '', '6396', 'https://damidols.com/?p=6407', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6409', '4', '2021-08-30 15:15:55', '2021-08-30 15:15:55', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look.\n\nThe scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.\n<ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n 	<li><a href="#duration">Duration</a></li>\n 	<li><a href="#weight">No Weight Training</a></li>\n</ul>\n<ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n 	<li><a href="#duration">Duration</a></li>\n 	<li><a href="#weight">No Weight Training</a></li>\n</ul>\nThese strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.\n\nWhatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.\n\nThe excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.\n<h5>Understanding Muffin Top Fat</h5>\nThe fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.\n\n<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.\n\nThe second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>It insulates the body.</li>\n 	<li>It stores the energy the body needs to function.</li>\n 	<li>It offers padding and protection in the event of a fall.</li>\n 	<li>It attaches your skin to your muscles and bones.</li>\n 	<li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li>\n</ul>\n</li>\n</ul>\n<h5>Visceral Fat versus Subcutaneous Fat.</h5>\nSubcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.\n\nHowever, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?\n<h5><strong>Causes of Muffin Top</strong></h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Refined Sugar Consumption.</li>\n 	<li>Stress.</li>\n 	<li>Sleep deprivation</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor Diet.</li>\n 	<li>Genetics.</li>\n</ul>\n</li>\n</ul>\n<h5><strong>Muffin Top Don’ts.</strong></h5>\nNow you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:\n<ul>\n 	<li>Spot Reduction.</li>\n</ul>\nOne unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot.&nbsp;\n\nWe’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.\n<ul>\n 	<li>Restrictive Diets</li>\n</ul>\nTrue, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.&nbsp;\n\nPlease note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.\n<ul>\n 	<li>Do Not Focus On The “Muffin Top”</li>\n</ul>\nThis is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.&nbsp;\n<h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5>\nYes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.\n\nThat said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.\n\nLastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.&nbsp;', 'Muffin Top - Understanding it Causes & Solution', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:15:55', '2021-08-30 15:15:55', '', '6396', 'https://damidols.com/?p=6409', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6410', '4', '2021-08-30 15:15:55', '2021-08-30 15:15:55', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look.\n\nThe scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.\n<ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n 	<li><a href="#duration">Duration</a></li>\n 	<li><a href="#weight">No Weight Training</a></li>\n</ul>\n<ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n 	<li><a href="#duration">Duration</a></li>\n 	<li><a href="#weight">No Weight Training</a></li>\n</ul>\nThese strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.\n\nWhatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.\n\nThe excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.\n<h5>Understanding Muffin Top Fat</h5>\nThe fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.\n\n<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.\n\nThe second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>It insulates the body.</li>\n 	<li>It stores the energy the body needs to function.</li>\n 	<li>It offers padding and protection in the event of a fall.</li>\n 	<li>It attaches your skin to your muscles and bones.</li>\n 	<li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li>\n</ul>\n</li>\n</ul>\n<h5>Visceral Fat versus Subcutaneous Fat.</h5>\nSubcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.\n\nHowever, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?\n<h5><strong>Causes of Muffin Top</strong></h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Refined Sugar Consumption.</li>\n 	<li>Stress.</li>\n 	<li>Sleep deprivation</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor Diet.</li>\n 	<li>Genetics.</li>\n</ul>\n</li>\n</ul>\n<h5><strong>Muffin Top Don’ts.</strong></h5>\nNow you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:\n<ul>\n 	<li>Spot Reduction.</li>\n</ul>\nOne unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot.&nbsp;\n\nWe’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.\n<ul>\n 	<li>Restrictive Diets</li>\n</ul>\nTrue, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.&nbsp;\n\nPlease note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.\n<ul>\n 	<li>Do Not Focus On The “Muffin Top”</li>\n</ul>\nThis is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.&nbsp;\n<h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5>\nYes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.\n\nThat said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.\n\nLastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.&nbsp;', 'Muffin Top - Understanding it Causes & Solution', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:15:55', '2021-08-30 15:15:55', '', '6396', 'https://damidols.com/?p=6410', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6411', '4', '2021-08-30 15:15:55', '2021-08-30 15:15:55', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding it Causes & Solution', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:15:55', '2021-08-30 15:15:55', '', '6396', 'https://damidols.com/?p=6411', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6412', '4', '2021-08-30 15:26:59', '2021-08-30 15:26:59', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding it Causes & Solution', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:26:59', '2021-08-30 15:26:59', '', '6396', 'https://damidols.com/?p=6412', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6413', '4', '2021-08-30 15:27:00', '2021-08-30 15:27:00', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><ul>\n 	<li><a href="#causes">General Causes</a></li>\n 	<li><a href="#lose">No Muscle Mass</a></li>\n        <li><a href="#duration">Duration</a></li>\n        <li><a href="#weight">No Weight Training</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding it Causes & Solution', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:27:00', '2021-08-30 15:27:00', '', '6396', 'https://damidols.com/?p=6413', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6414', '4', '2021-08-30 15:27:00', '2021-08-30 15:27:00', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><ul>\n 	<li><a href="#dont">Don\'ts</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding it Causes & Solution', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:27:00', '2021-08-30 15:27:00', '', '6396', 'https://damidols.com/?p=6414', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6415', '4', '2021-08-30 15:32:32', '2021-08-30 15:32:32', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look.\n\nThe scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.\n<ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul>\n<ul>\n 	<li><a href="#dont">Don\'ts</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nThese strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.\n\nWhatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.\n\nThe excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.\n<h5>Understanding Muffin Top Fat</h5>\nThe fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.\n\n<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.\n\nThe second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>It insulates the body.</li>\n 	<li>It stores the energy the body needs to function.</li>\n 	<li>It offers padding and protection in the event of a fall.</li>\n 	<li>It attaches your skin to your muscles and bones.</li>\n 	<li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li>\n</ul>\n</li>\n</ul>\n<h5>Visceral Fat versus Subcutaneous Fat.</h5>\nSubcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.\n\nHowever, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?\n<h5><strong>Causes of Muffin Top</strong></h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Refined Sugar Consumption.</li>\n 	<li>Stress.</li>\n 	<li>Sleep deprivation</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor Diet.</li>\n 	<li>Genetics.</li>\n</ul>\n</li>\n</ul>\n<h5><strong>Muffin Top Don’ts.</strong></h5>\nNow you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:\n<ul>\n 	<li>Spot Reduction.</li>\n</ul>\nOne unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot.&nbsp;\n\nWe’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.\n<ul>\n 	<li>Restrictive Diets</li>\n</ul>\nTrue, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.&nbsp;\n\nPlease note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.\n<ul>\n 	<li>Do Not Focus On The “Muffin Top”</li>\n</ul>\nThis is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.&nbsp;\n<h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5>\nYes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.\n\nThat said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.\n\nLastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.&nbsp;', 'Muffin Top - Understanding it Causes & Solution', '', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:32:32', '2021-08-30 15:32:32', '', '6396', 'https://damidols.com/?p=6415', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6416', '4', '2021-08-30 15:35:14', '2021-08-30 15:35:14', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look.\n\nThe scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.\n<ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul>\n<ul>\n 	<li><a href="#dont">Don\'ts</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nThese strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.\n\nWhatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.\n\nThe excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.\n<h5>Understanding Muffin Top Fat</h5>\nThe fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.\n\n<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.\n\nThe second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>It insulates the body.</li>\n 	<li>It stores the energy the body needs to function.</li>\n 	<li>It offers padding and protection in the event of a fall.</li>\n 	<li>It attaches your skin to your muscles and bones.</li>\n 	<li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li>\n</ul>\n</li>\n</ul>\n<h5>Visceral Fat versus Subcutaneous Fat.</h5>\nSubcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.\n\nHowever, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?\n<h5><strong>Causes of Muffin Top</strong></h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Refined Sugar Consumption.</li>\n 	<li>Stress.</li>\n 	<li>Sleep deprivation</li>\n 	<li>Lack of Exercise.</li>\n 	<li>Poor Diet.</li>\n 	<li>Genetics.</li>\n</ul>\n</li>\n</ul>\n<h5><strong>Muffin Top Don’ts.</strong></h5>\nNow you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:\n<ul>\n 	<li>Spot Reduction.</li>\n</ul>\nOne unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot.&nbsp;\n\nWe’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.\n<ul>\n 	<li>Restrictive Diets</li>\n</ul>\nTrue, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast.&nbsp;\n\nPlease note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.\n<ul>\n 	<li>Do Not Focus On The “Muffin Top”</li>\n</ul>\nThis is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether.&nbsp;\n<h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5>\nYes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.\n\nThat said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.\n\nLastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles.&nbsp;', 'Muffin Top - Understanding it Causes & Solution', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don’t just disrupt your wardrobe choices. ', 'inherit', 'closed', 'closed', '', '6396-revision-v1', '', '', '2021-08-30 15:35:14', '2021-08-30 15:35:14', '', '6396', 'https://damidols.com/?p=6416', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6419', '4', '2021-09-01 14:08:16', '2021-09-01 14:08:16', '', 'Muffin-Top-2', '', 'inherit', 'open', 'closed', '', 'muffin-top-2', '', '', '2021-09-01 14:08:38', '2021-09-01 14:08:38', '', '6396', 'https://damidols.com/wp-content/uploads/2021/08/Muffin-Top-2.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6420', '4', '2021-09-02 08:46:15', '2021-09-02 08:46:15', 'You never have to worry about bra fitness with those gorgeous outfits in your closet. With our Booby Tape, we are certain you have one less thing to worry about in the booby area.\r\n<h5>Booby Tape Features.</h5>\r\n<ul>\r\n 	<li>Lifts any size bust</li>\r\n 	<li>Hypoallergenic</li>\r\n 	<li>Latex-free</li>\r\n 	<li>5-metre roll will last multiple uses</li>\r\n 	<li>Wear outfits you couldn’t wear before because you can now go braless</li>\r\n 	<li>Black is perfect underneath black clothing</li>\r\n 	<li>Waterproof, perfect for underneath swimsuits</li>\r\n 	<li>Cut your own tape length to suit your unique figure</li>\r\n 	<li>Painless to remove</li>\r\n</ul>\r\n<h5><strong>Ingredients:</strong></h5>\r\n<ul>\r\n 	<li>Cotton</li>\r\n 	<li>Spandex</li>\r\n 	<li>Adhesive</li>\r\n 	<li>Acrylic</li>\r\n</ul>', 'Breast Lift Booby Tape', 'You never have to worry about bra fitness with those gorgeous outfits in your closet. With our Booby Tape, we are certain you have one less thing to worry about in the booby area.', 'publish', 'open', 'closed', '', 'breast-lift-booby-tape', '', '', '2021-09-02 08:49:57', '2021-09-02 08:49:57', '', '0', 'https://damidols.com/?post_type=product&#038;p=6420', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6421', '4', '2021-09-02 08:28:16', '2021-09-02 08:28:16', '', 'Booby Tape 1', '', 'inherit', 'open', 'closed', '', 'booby-tape-1', '', '', '2021-09-02 08:29:10', '2021-09-02 08:29:10', '', '6420', 'https://damidols.com/wp-content/uploads/2021/09/Booby-Tape-1.png', '0', 'attachment', 'image/png', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6422', '4', '2021-09-02 08:28:46', '2021-09-02 08:28:46', '', 'Booby Tape 1-1', '', 'inherit', 'open', 'closed', '', 'booby-tape-1-1', '', '', '2021-09-02 08:29:25', '2021-09-02 08:29:25', '', '6420', 'https://damidols.com/wp-content/uploads/2021/09/Booby-Tape-1-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6423', '4', '2021-09-02 08:29:30', '2021-09-02 08:29:30', '', 'Booby Tape 2', '', 'inherit', 'open', 'closed', '', 'booby-tape-2', '', '', '2021-09-02 08:30:08', '2021-09-02 08:30:08', '', '6420', 'https://damidols.com/wp-content/uploads/2021/09/Booby-Tape-2.png', '0', 'attachment', 'image/png', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6424', '4', '2021-09-02 08:29:56', '2021-09-02 08:29:56', '', 'Booby Tape 3', '', 'inherit', 'open', 'closed', '', 'booby-tape-3', '', '', '2021-09-02 08:30:16', '2021-09-02 08:30:16', '', '6420', 'https://damidols.com/wp-content/uploads/2021/09/Booby-Tape-3.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6425', '4', '2021-09-02 08:30:03', '2021-09-02 08:30:03', '', 'Booby Tape', '', 'inherit', 'open', 'closed', '', 'booby-tape', '', '', '2021-09-02 08:30:28', '2021-09-02 08:30:28', '', '6420', 'https://damidols.com/wp-content/uploads/2021/09/Booby-Tape.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6427', '4', '2021-09-02 08:51:38', '2021-09-02 08:51:38', 'You never have to worry about bra fitness with those gorgeous outfits in your closet. With our Booby Tape, we are certain you have one less thing to worry about in the booby area.\n<h5>Booby Tape Features.</h5>\n<ul>\n 	<li>Lifts any size bust</li>\n 	<li>Hypoallergenic</li>\n 	<li>Latex-free</li>\n 	<li>5-metre roll will last multiple uses</li>\n 	<li>Wear outfits you couldn’t wear before because you can now go braless</li>\n 	<li>Black is perfect underneath black clothing</li>\n 	<li>Waterproof, perfect for underneath swimsuits</li>\n 	<li>Cut your own tape length to suit your unique figure</li>\n 	<li>Painless to remove</li>\n</ul>\n<h5><strong>Ingredients:</strong></h5>\n<ul>\n 	<li>Cotton</li>\n 	<li>Spandex</li>\n 	<li>Adhesive</li>\n 	<li>Acrylic</li>\n</ul>', 'Breast Lift Booby Tape', 'You never have to worry about bra fitness with those gorgeous outfits in your closet. With our Booby Tape, we are certain you have one less thing to worry about in the booby area.', 'inherit', 'closed', 'closed', '', '6420-autosave-v1', '', '', '2021-09-02 08:51:38', '2021-09-02 08:51:38', '', '6420', 'https://damidols.com/?p=6427', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6428', '10', '2021-09-06 12:05:15', '2021-09-06 12:05:15', 'Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality. A good quality shapewear must accomplish this.\n\nIf you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.\n<ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nShapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first.\n\nThis will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which\nshapewear items or brands deliver on their promises.\n\nOn hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.\n\nLet\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.\n\nPro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.\n\nTo find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear.\n\nSo here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.\n<h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5>\nWhen you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.\n\nAccording a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims.\n\nNot sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.\n\nWhile trying it out, the following is not usual for your shapewear -&nbsp;\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away.&nbsp;</li>\n 	<li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable.&nbsp;</li>\n 	<li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal -&nbsp;</li>\n 	<li>It should be pretty tight. You will most likely be unable to bend at the waist very much.&nbsp;</li>\n 	<li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li>\n</ul>\n</li>\n</ul>\n<h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5>\nShapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money.\n\nFull-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.\n\nFirm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.\n<h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5>\nAnother factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.\n\nShapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat.\n\nNylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized.\n\nThe objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management.\n<h6> Cotton</h6>\nAlthough most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool.\n\nDuring the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure.\n<h6> Microfibers</h6>\nIf you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear.\n\nPlus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.\n\nFinally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes.\n\nShapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind.\n\nTo wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you.\n\nThis brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!', 'A Guide to Identifying a Quality Shapewear', '', 'publish', 'open', 'closed', '', 'a-guide-to-identifying-a-quality-shapewear', '', '', '2021-09-27 13:05:30', '2021-09-27 13:05:30', '', '0', 'https://damidols.com/?p=6428', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6429', '4', '2021-09-06 12:05:15', '2021-09-06 12:05:15', '', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:05:15', '2021-09-06 12:05:15', '', '6428', 'https://damidols.com/?p=6429', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6431', '4', '2021-09-06 12:39:42', '2021-09-06 12:39:42', '', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:39:42', '2021-09-06 12:39:42', '', '6428', 'https://damidols.com/?p=6431', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6432', '4', '2021-09-06 12:39:42', '2021-09-06 12:39:42', '', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:39:42', '2021-09-06 12:39:42', '', '6428', 'https://damidols.com/?p=6432', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6433', '4', '2021-09-06 12:39:42', '2021-09-06 12:39:42', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to understanding your body shape first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.<br />To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or waist trainer or cinchers; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a full-body suit that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:.</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the microfiber material is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:39:42', '2021-09-06 12:39:42', '', '6428', 'https://damidols.com/?p=6433', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6434', '4', '2021-09-06 12:39:57', '2021-09-06 12:39:57', '<p>“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don\'t just disrupt your wardrobe choices. This fat in excess does not help your health; it is also damaging to your look. </p><p>The scary part is that you could waste time removing the extra flesh on the wrong approach. Long hours spent in all the sit-ups in the world won\'t release your round waist or rid you of a muffin top. What can help is a complete exercise plan and a proper, low-calorie diet, plus other factors inclusive of a waist trainer to help you slim your midsection.</p><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><ul>\n 	<li><a href="#dont">Don\'ts</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>These strategies require a lot of patience to give results and make it more likely you\'ll get lasting results. It is important to note that shrinking your belly\'s overall width and bulk may prove easier than trimming the last bit of fat on your tummy. Unless you can tuck all that jelly into a pair of high-waisted jeans, these probably aren’t the curves you want to show off on your figure.</p><p>Whatever your weight loss reasons are (1) for health reasons, (2) to lessen the risk of disease, (3) or you want to increase self-confidence in your skin (4) muffin top reduction – tightening up your belly region can be challenging.</p><p>The excess fat molecules accumulating around your waist are annoying. It could lie deep in your torso, and it can even surround your intestines, liver, and other vital organs. Although having a round tummy seems harmless, it doesn’t look appealing and interferes with your fabulous trim-look goals but hold on. You need to understand the different types of belly fat.</p><h5>Understanding Muffin Top Fat</h5><p>The fat in the abdominal area is made of two different types: Visceral and Subcutaneous Fat.</p><p><a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/visceral-fat" target="_blank" rel="noopener">Visceral fat</a> offers a bit of padding and wraps around your vital organs. Sadly, too much visceral fat can be detrimental to your health in the long term. Excess visceral fat can also put too much pressure on organs like the liver and heart, disturbing their ability to function correctly.</p><p>The second type of fat: <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/subcutaneous-fat" target="_blank" rel="noopener">Subcutaneous fat</a> makes up the mass of fat found on the body. It is located just under the skin. This type of fat serves the body in five ways:</p><ul><li style="list-style-type: none;"><ul><li>It insulates the body.</li><li>It stores the energy the body needs to function.</li><li>It offers padding and protection in the event of a fall.</li><li>It attaches your skin to your muscles and bones.</li><li>It provides a pathway for nerves and blood vessels to travel between your muscles and skin.</li></ul></li></ul><h5>Visceral Fat versus Subcutaneous Fat.</h5><p>Subcutaneous fat that hides under the skin as “<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>” or cushioning on the thighs, buttocks, or upper arms may be fashionably challenging, but it is harmless.</p><p>However, the visceral fat that amasses around abdominal organs is active metabolically. Plus, it has been linked to a host of serious disease risks like heart disease, cancer, and dementia. So, you might need to discuss with your physician to understand the type of muffin top you carry around?</p><h5><strong>Causes of Muffin Top</strong></h5><ul><li style="list-style-type: none;"><ul><li>Refined Sugar Consumption.</li><li>Stress.</li><li>Sleep deprivation</li><li>Lack of Exercise.</li><li>Poor Diet.</li><li>Genetics.</li></ul></li></ul><h5><strong>Muffin Top Don’ts.</strong></h5><p>Now you understand what a muffin top is and its types. Before we get into how you can remove your muffin top, it’s crucial to first shed light on three things that people do that do not work in eliminating muffin tops. These are:</p><ul><li>Spot Reduction.</li></ul><p>One unproductive activity we engage in to remove muffin tops is Spot Reduction. They do not work. Why? Well, as stated earlier, the body collects fat from all over your body and not from one place. Hence, it’s essential to burn fat all over your body and not just burn it in one spot. </p><p>We’ve all tried spot reduction at one point or the other when it comes to tone up our favorite part of the body. While, we spend the better part of the afternoon performing different types of crunches, all hoping to get bikini-bod ready. Again, this will not work.</p><ul><li>Restrictive Diets</li></ul><p>True, your diet plays a vital role in your muffin top increasing or decreasing, but that doesn’t mean you should engage in any form of restrictive diet to lose it. The truth is, yes, you will lose weight if you engage in a restrictive diet. However, once you’ve reached your goal weight and end the diet, you will gain that lost weight back twice as fast. </p><p>Please note that a restrictive diet can drive your body into starvation status, making reducing or losing the muffin top even more of an arduous task.</p><ul><li>Do Not Focus On The “Muffin Top”</li></ul><p>This is for the sake of your mental health. Focus instead on engaging your mind and body in productive activities. Do not invest so much effort and impatiently wait to see the “muffin top” melt, which doesn’t occur as fast as you might expect. This leads to frustration and could be pushed to give up altogether. </p><h5><strong>Important Point - Can You Lose Your Muffin Top?</strong></h5><p>Yes, definitely— but hard work and patience are the golden rules. “It is possible to lose the muffin top,” As the experts say. “it is not an overnight fix.” It isn’t advisable to spot-reduce fat from targeted problem areas. However, as you work to lose overall body fat, you’ll see your midsection shrink.</p><p>That said, your best weight-loss approach is a multi-faceted one that faces controllable contributing factors. These include diet, exercise, sleep, and stress reduction. Keeping a healthy diet, nutrient-dense foods, and appropriate calorie control intake is vital.</p><p>Lastly, don’t overlook self-care. Explore healthier ways to handle or eliminate stress. Also, engage in the use of a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">quality waist trainer</a>. The use of waist trainers will give you the mental push required for your weight loss journey while enhancing your trim look in your ensembles. </p>', 'Muffin Top - Understanding it Causes & Solution', '“Muffin top” is the bulgy area of your midsection that interferes with your trim and slim look whenever you wear slim-fitting clothes. A muffin top and large belly don’t just disrupt your wardrobe choices. ', 'inherit', 'closed', 'closed', '', '6396-autosave-v1', '', '', '2021-09-06 12:59:04', '2021-09-06 12:59:04', '', '6396', 'https://damidols.com/?p=6434', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6435', '4', '2021-09-06 12:42:36', '2021-09-06 12:42:36', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to understanding your body shape first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.<br />To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or waist trainer or cinchers; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a full-body suit that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:.</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the microfiber material is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:42:36', '2021-09-06 12:42:36', '', '6428', 'https://damidols.com/?p=6435', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6436', '4', '2021-09-06 12:42:36', '2021-09-06 12:42:36', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to understanding your body shape first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.<br />To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or waist trainer or cinchers; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a full-body suit that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:.</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the microfiber material is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:42:36', '2021-09-06 12:42:36', '', '6428', 'https://damidols.com/?p=6436', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6437', '4', '2021-09-06 12:42:36', '2021-09-06 12:42:36', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to understanding your body shape first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or waist trainer or cinchers; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a full-body suit that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:.</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the microfiber material is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:42:36', '2021-09-06 12:42:36', '', '6428', 'https://damidols.com/?p=6437', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6438', '4', '2021-09-06 12:53:30', '2021-09-06 12:53:30', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to understanding your body shape first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or waist trainer or cinchers; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a full-body suit that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:.</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the microfiber material is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:53:30', '2021-09-06 12:53:30', '', '6428', 'https://damidols.com/?p=6438', '0', 'revision', '', '0');
