INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6439', '4', '2021-09-06 12:53:30', '2021-09-06 12:53:30', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to understanding your body shape first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or waist trainer or cinchers; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a full-body suit that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:.</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the microfiber material is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:53:30', '2021-09-06 12:53:30', '', '6428', 'https://damidols.com/?p=6439', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6440', '4', '2021-09-06 12:53:30', '2021-09-06 12:53:30', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 12:53:30', '2021-09-06 12:53:30', '', '6428', 'https://damidols.com/?p=6440', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6441', '4', '2021-09-06 13:03:14', '2021-09-06 13:03:14', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 13:03:14', '2021-09-06 13:03:14', '', '6428', 'https://damidols.com/?p=6441', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6442', '4', '2021-09-06 13:03:14', '2021-09-06 13:03:14', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><ul>\n 	<li><a href="#define">Understanding MT Fat</a></li>\n 	<li><a href="#fats">Types of Fats</a></li>\n 	<li><a href="#causes">Causes</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 13:03:14', '2021-09-06 13:03:14', '', '6428', 'https://damidols.com/?p=6442', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6443', '4', '2021-09-06 13:03:14', '2021-09-06 13:03:14', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n        <li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 13:03:14', '2021-09-06 13:03:14', '', '6428', 'https://damidols.com/?p=6443', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6444', '4', '2021-09-06 13:45:53', '2021-09-06 13:45:53', '', 'Quality-Shapewear-1', '', 'inherit', 'open', 'closed', '', 'quality-shapewear-1', '', '', '2021-09-06 13:47:21', '2021-09-06 13:47:21', '', '6428', 'https://damidols.com/wp-content/uploads/2021/09/Quality-Shapewear-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6446', '4', '2021-09-06 13:51:24', '2021-09-06 13:51:24', 'Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.\n\nA good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.\n<ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nShapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first.\n\nThis will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which\nshapewear items or brands deliver on their promises.\n\nOn hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.\n\nLet\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.\n\nPro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.\n\nTo find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear.\n\nSo here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.\n<h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5>\nWhen you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.\n\nAccording a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims.\n\nNot sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.\n\nWhile trying it out, the following is not usual for your shapewear -&nbsp;\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away.&nbsp;</li>\n 	<li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable.&nbsp;</li>\n 	<li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal -&nbsp;</li>\n 	<li>It should be pretty tight. You will most likely be unable to bend at the waist very much.&nbsp;</li>\n 	<li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li>\n</ul>\n</li>\n</ul>\n<h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5>\nShapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money.\n\nFull-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.\n\nFirm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.\n<h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5>\nAnother factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.\n\nShapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat.\n\nNylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized.\n\nThe objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management.\n<h6> Cotton</h6>\nAlthough most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool.\n\nDuring the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure.\n<h6> Microfibers</h6>\nIf you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear.\n\nPlus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.\n\nFinally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes.\n\nShapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind.\n\nTo wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you.\n\nThis brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-06 13:51:24', '2021-09-06 13:51:24', '', '6428', 'https://damidols.com/?p=6446', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6447', '4', '2021-09-07 08:37:47', '2021-09-07 08:37:47', 'Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.\n\nA good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.\n<ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nShapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first.\n\nThis will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which\nshapewear items or brands deliver on their promises.\n\nOn hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.\n\nLet\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.\n\nPro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.\n\nTo find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear.\n\nSo here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.\n<h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5>\nWhen you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.\n\nAccording a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims.\n\nNot sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.\n\nWhile trying it out, the following is not usual for your shapewear -&nbsp;\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away.&nbsp;</li>\n 	<li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable.&nbsp;</li>\n 	<li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal -&nbsp;</li>\n 	<li>It should be pretty tight. You will most likely be unable to bend at the waist very much.&nbsp;</li>\n 	<li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li>\n</ul>\n</li>\n</ul>\n<h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5>\nShapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money.\n\nFull-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.\n\nFirm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.\n<h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5>\nAnother factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.\n\nShapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat.\n\nNylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized.\n\nThe objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management.\n<h6> Cotton</h6>\nAlthough most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool.\n\nDuring the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure.\n<h6> Microfibers</h6>\nIf you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear.\n\nPlus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.\n\nFinally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes.\n\nShapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind.\n\nTo wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you.\n\nThis brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-07 08:37:47', '2021-09-07 08:37:47', '', '6428', 'https://damidols.com/?p=6447', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6448', '4', '2021-09-07 08:37:48', '2021-09-07 08:37:48', 'Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.\n\nA good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.\n<ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nShapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first.\n\nThis will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which\nshapewear items or brands deliver on their promises.\n\nOn hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.\n\nLet\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.\n\nPro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.\n\nTo find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear.\n\nSo here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.\n<h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5>\nWhen you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.\n\nAccording a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims.\n\nNot sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.\n\nWhile trying it out, the following is not usual for your shapewear -&nbsp;\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away.&nbsp;</li>\n 	<li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable.&nbsp;</li>\n 	<li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal -&nbsp;</li>\n 	<li>It should be pretty tight. You will most likely be unable to bend at the waist very much.&nbsp;</li>\n 	<li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li>\n</ul>\n</li>\n</ul>\n<h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5>\nShapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money.\n\nFull-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.\n\nFirm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.\n<h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5>\nAnother factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.\n\nShapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat.\n\nNylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized.\n\nThe objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management.\n<h6> Cotton</h6>\nAlthough most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool.\n\nDuring the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure.\n<h6> Microfibers</h6>\nIf you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear.\n\nPlus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.\n\nFinally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes.\n\nShapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind.\n\nTo wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you.\n\nThis brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-07 08:37:48', '2021-09-07 08:37:48', '', '6428', 'https://damidols.com/?p=6448', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6449', '4', '2021-09-07 08:37:48', '2021-09-07 08:37:48', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n        <li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-07 08:37:48', '2021-09-07 08:37:48', '', '6428', 'https://damidols.com/?p=6449', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6451', '4', '2021-09-07 09:45:58', '2021-09-07 09:45:58', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n        <li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-07 09:45:58', '2021-09-07 09:45:58', '', '6428', 'https://damidols.com/?p=6451', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6452', '4', '2021-09-07 09:45:58', '2021-09-07 09:45:58', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality.</p><p>A good quality shapewear must accomplish this. If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n        <li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-07 09:45:58', '2021-09-07 09:45:58', '', '6428', 'https://damidols.com/?p=6452', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6453', '4', '2021-09-07 09:45:59', '2021-09-07 09:45:59', '<p>Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality. A good quality shapewear must accomplish this.</p><p>If you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.</p><ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n        <li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Shapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first. </p><p>This will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which<br />shapewear items or brands deliver on their promises.</p><p>On hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.</p><p>Let\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.</p><p>Pro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.</p><p>To find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear. </p><p>So here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.</p><h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5><p>When you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.</p><p>According a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims. </p><p>Not sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.</p><p>While trying it out, the following is not usual for your shapewear - </p><ul><li style="list-style-type: none;"><ul><li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away. </li><li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable. </li><li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal - </li><li>It should be pretty tight. You will most likely be unable to bend at the waist very much. </li><li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li></ul></li></ul><h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5><p>Shapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money. </p><p>Full-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.</p><p>Firm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.</p><h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5><p> Another factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.</p><p> Shapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat. </p><p> Nylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized. </p><p> The objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management. </p><h6> Cotton </h6><p> Although most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool. </p><p> During the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure. </p><h6> Microfibers </h6><p> If you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear. </p><p> Plus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.</p><p>Finally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes. </p><p>Shapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind. </p><p>To wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you. </p><p>This brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!</p>', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-07 09:45:59', '2021-09-07 09:45:59', '', '6428', 'https://damidols.com/?p=6453', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6454', '4', '2021-09-07 09:48:17', '2021-09-07 09:48:17', 'Women\'s fashion accessories abound in the marketplace. They allow you to confidently walk down the streets of your neighbourhoods and cities as you go about your day to day activities. To achieve this, you must feel comfortable and beautiful in your ensemble. This will require clothing or garments that beautify. To this end, you need something that provides both comfort and functionality. A good quality shapewear must accomplish this.\n\nIf you haven\'t discovered the power of good quality shapewear yet, (where have you been?) be ready to have your world turned upside down. It\'s as if someone took an iron to you and smoothed out every kink and bulge. It\'s like a self-Photoshop for your three-dimensional, living body.\n<ul>\n 	<li><a href="#fit">The Three F\'s - Fit</a></li>\n 	<li><a href="#function">The Three F\'s - Function</a></li>\n 	<li><a href="#fabric">The Three F\'s - Fabric</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nShapewear is so effective that most celebrities wear it on the red carpet unabashedly. I\'m trying not to oversell it, period! They help to enhance women\'s features, making you feel good about yourself and possibly help you exude confidence. If you want to buy your first shapewear but are intimidated by the decision on how to identify good quality or what shapewear suits your body shape? Start with reading our guide to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body shape</a> first.\n\nThis will help you decide what kind of shapewear suits you. But, this is just the beginning of the journey to unravelling how to identify a good quality shapewear. With so many different styles, colours, designer brands and patterns to choose from, it\'s easy to lose sight of which\nshapewear items or brands deliver on their promises.\n\nOn hindsight here is one small trick to note; whether you want to slim down your waistline or make your skin seem smoother, be clear on your goal before walking into the shapewear store or ordering online.If you are inspired by a celebrity or can\'t get enough of hearing about all the great benefits of wearing shapewear from your closest friends and family, or you can’t decide on what kind of quality to buy, then this guide is for you.\n\nLet\'s dive into the realm of shapewear and uncover different elements that might make the choosing process simple and convenient.\n\nPro-Tip: Shapewear is designed to make you feel and look your best with no effort. With this in mind, be clear on what your goal is for purchasing a shapewear.\n\nTo find the answer to how to spot a good quality shapewear that’s also comfortable enough to wear to work, evening outings or an exercise companion, we spoke to other women garment boutique owners, plus-size stylists, Nollywood stylists and A-listers and costume designers about their go-to choice for shapewear.\n\nSo here’s the thing; There is no ‘one size fit all’ to the question of identifying a good quality shapewear. That’s how we ended up with “the three F’s: fit, function, and fabric factors to look for when buying a shapewear. Whatever the type of garment, from bodysuits to shorts to tanks to briefs to thongs to tights to leggings to lingerie or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/waist-cincher/">waist trainer or cinchers</a>; understanding the combination of “the three F” in relation to your body type and shapewear goals will set you on the right to identifying a great shapewear for your needs.\n<h5>FIT – Understand Your Shape and Size, then Select Accordingly.</h5>\nWhen you go shapewear shopping, the first thing to remember is to buy shapewear that fits you correctly. Plus-size women are not left out in the pursuit of a trim elegant look, notwithstanding plus size women must be aware of their body dimensions in order to choose the finest shapewear. Don\'t worry if you\'re unsure of the size. For a better fit, choose shapewear that is one size smaller than the original body measurement. The goal is to be comfortable in your shapewear throughout the day.\n\nAccording a stylist expert Sophia-Banks Coloma who has worked with Hollywood based celebrities, "Women sometimes attempt to size down by two sizes for more firmness," This simply is not a safe best as it results in bulges and pain, and it might "make you seem larger," she claims.\n\nNot sure what accurate size is best for you, visit a store and try on shapewear pieces (while wearing underwear for sanitary reasons) to discover what looks best on you. Sit down and move about while wearing it to ensure that you are comfortable and that the shapewear is secure.\n\nWhile trying it out, the following is not usual for your shapewear -&nbsp;\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>While it should be tight, the waist trainer should not pinch or impede your breathing. If this is the case, remove it right away.&nbsp;</li>\n 	<li>While it may be challenging to put on a waist trainer for the first time, you should not have to tug or stretch to secure it. Never force it, or you risk ruining it and rendering it unreturnable.&nbsp;</li>\n 	<li>With a correctly fitted waist trainer, you should notice prominent hourglass curves right away. If it\'s too big and there\'s no discernible improvement in your waistline, you need a smaller size or an alternative style. Once it\'s secured and in place, you shouldn\'t be able to move it! With perfectly fitted shapewear, this is normal -&nbsp;</li>\n 	<li>It should be pretty tight. You will most likely be unable to bend at the waist very much.&nbsp;</li>\n 	<li>You will sweat more in your core area (the reason that waist training is effective). If this bothers you, consider a cotton-blend or latex-free shapewear.</li>\n</ul>\n</li>\n</ul>\n<h5>FUNCTION - Learn About the Many Forms of Shapewear to Help You Choose the Best:.</h5>\nShapewear is available in a various range of sizes and styles. Separate shapewear for the thighs, tummy, and waist are available. Be that as it may, as a first-time buyer, you shouldn\'t be too concerned. You may choose a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">full-body suit</a> that will provide total body contouring with the least amount of work and money.\n\nFull-body shapewear may cure all of your issues at once. There is no need for those extra thigh tights when you can choose for single body shapewear. Shapewear is also designed to provide various degrees of compression. Shapewear with mild, medium and hard compression is available for a variety of body shapes and demands.\n\nFirm compression shapewear, for example, is ideal for showcasing bridal gowns and formal attire. On the other hand, light compression shapewear is perfect for putting a final touch on your everyday outfit. To pick the finest shapewear for belly and waist, one must carefully assess shaping objectives, target regions, and the kind of occasion, such as casual or formal.\n<h5>FABRIC- Choose Smooth and Lightweight Fabric Shapewear:</h5>\nAnother factor to consider when choosing the best shapewear is the quality of the fabrics utilized. The material of the garment is something that many people overlook when shopping for shapewear. The fabric of shapewear is critical to consider because it influences the garment\'s quality, comfort, and utility. The material chosen for the interior lining should be smooth and not cause any discomfort to the wearer. This is crucial if the shapewear is intended to be worn daily. Note, the cloth should be soft and flexible.\n\nShapewear is generally comprised of nylon and spandex. While these are two synthetic materials that do not allow the body to breathe, they are ideal for shapewear worn in cold regions. When worn in colder areas, this material aids the body\'s ability to retain heat and keep warm. When worn in hotter conditions, the body begins to sweat.\n\nNylon can provide long-lasting comfort while being lightweight. It might be helpful to use it as a fabric for shapewear. Also, before purchasing shapewear, carefully read the label to avoid the trouble of returns and exchanges. While nylon and spandex are the most often used materials for shapewear, cotton and microfibers are also utilized.\n\nThe objective of using these two materials is that cotton assists in moisture absorption if the body begins to sweat, and microfiber aids in odor management.\n<h6> Cotton</h6>\nAlthough most body shapers are composed of nylon and spandex, cotton body shapewear is also available. Cotton is a soft textile that absorbs body sweat and keeps you cool.\n\nDuring the hot summer months, this body shapewear is ideal. They are suitable for hot weather since they absorb any moisture from your body and keeps you comfy. Furthermore, the material is strong, which ensures that it shapes your body into a perfect figure. It holds your thighs, tummy, bust, and buttocks perfectly, giving you that wow figure.\n<h6> Microfibers</h6>\nIf you sweat a lot, the <a style="color: #0000ff; text-decoration: underline;" href="https://en.wikipedia.org/wiki/Microfiber" target="_blank" rel="noopener">microfiber material</a> is ideal. This is because microfiber is extremely effective at absorbing sweat from your body. It is also important for odor management, which guarantees that you stay fresh even in the noon sun. Please note, the microfiber material is thin and seamless. This allows you to wear a tight dress while hiding your body shapewear. This offers you the courage to show off your curves and form without worrying about people seeing your shapewear.\n\nPlus, the material does not cause your dress fabric to stick to your body. It offers you a natural curve and a tiny waist that helps you look nice in any outfit.\n\nFinally, if you\'re going to wear shapewear, make sure you\'re comfortable in it. You should also make sure that it properly supports your back, thighs, buttocks, and midsection. When choosing shapewear, it is a good idea to consider the fabric of the shapewear and the fabric of your clothes.\n\nShapewear made of hosiery fabric will not go well with cotton outerwear because it will cling to cotton. If you are wearing a silk dress or a silk skirt, it is critical to purchase seamless shapewear with similar material to ensure that it is invisible to those around you. Never forget when shopping for shapewear; keep the fabric in mind.\n\nTo wrap it up, another piece of advice that can help you save time is to buy more than one pair of shapewear. Buy at least two shapewear of the same size after making an educated selection and picking the best shapewear quality for you.\n\nThis brings our guide to choosing good-quality shapewear to a close. You now have all of the information you need to purchase your first good-quality piece of shapewear on your next shopping spree. Happy Shopping for Shapewears!', 'A Guide to Identifying a Quality Shapewear', '', 'inherit', 'closed', 'closed', '', '6428-revision-v1', '', '', '2021-09-07 09:48:17', '2021-09-07 09:48:17', '', '6428', 'https://damidols.com/?p=6454', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6455', '10', '2021-09-13 12:04:37', '2021-09-13 12:04:37', 'Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes.\n\nEven as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women.\n\nThe 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies.\n<ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href=" #shrink"="">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n 	<li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul>\nThe 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies.\n\nEvery lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes.\n\nAdditionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.\n\nFurthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.\n\nAs much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives.\n\nFat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.\n<h5>The Advantages of Wide Hips</h5>\nIndeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose.\n\nAccording to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN.\n\nYes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage.\n\nDr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant.\n\nUnderstanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally.\n\nAs stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight.\n\nThis can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.\n<h5>Do You Need to Shrink Hip Fat?</h5>\nTo answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified.\n\nThere are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach.\n\nYou can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.\n<h5>Calories Changes to Lose Hip Fat.</h5>\nThis is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week.\n\nA combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess.\n\nYou\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.\n\nDetermine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.\n<h5>Eat Right to Burn Hip Fat.</h5>\nDrinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.\n\nA 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.\n\nStop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Whole grains, veggies and lean meats should be the bulk of your meals.&nbsp;&nbsp;</li>\n 	<li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.&nbsp;&nbsp;</li>\n 	<li>Replace white bread and spaghetti with choices such as brown rice or barley.</li>\n 	<li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li>\n</ul>\n</li>\n</ul>\nObserve portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.\n<h5>Exercise to Reduce Your Hip Fat.</h5>\nCrunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body.\n\nAn <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/" target="_blank" rel="noopener">exercise waist trainer</a> and complete physical fitness program will make your body burn more calories overall, this is superior to treat your hip fat.\n\nDo you remember Cynthia Nwadiora, also known as <a style="color: #0000ff; text-decoration: underline;" href="https://www.instagram.com/ceec_official/?hl=en" target="_blank" rel="noopener">CeeCee</a>, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme?\n\nYes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around.\n\nAlso, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity.\n\nIf you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups.\n<h6>Here are some ways to get started.</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.&nbsp;&nbsp;</li>\n 	<li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.&nbsp;</li>\n 	<li>Do not forget to engage some side planks as well.&nbsp;</li>\n 	<li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li>\n</ul>\n</li>\n</ul>\nAfter all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.\n\nNow it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks.\n\nFind a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes.\n\nMake sure you talk to a health expert and plan a suitable strategy for your <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener">body type</a> if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!', 'Hip Fat: Actionable Steps to Burn it', 'Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it’s also...', 'publish', 'open', 'closed', '', 'hip-fat-actionable-steps-to-burn-it', '', '', '2021-09-27 13:05:40', '2021-09-27 13:05:40', '', '0', 'https://damidols.com/?p=6455', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6456', '4', '2021-09-13 12:04:37', '2021-09-13 12:04:37', '', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 12:04:37', '2021-09-13 12:04:37', '', '6455', 'https://damidols.com/?p=6456', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6458', '4', '2021-09-13 13:03:16', '2021-09-13 13:03:16', '', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:03:16', '2021-09-13 13:03:16', '', '6455', 'https://damidols.com/?p=6458', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6459', '4', '2021-09-13 13:03:16', '2021-09-13 13:03:16', '', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:03:16', '2021-09-13 13:03:16', '', '6455', 'https://damidols.com/?p=6459', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6460', '4', '2021-09-13 13:03:16', '2021-09-13 13:03:16', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:03:16', '2021-09-13 13:03:16', '', '6455', 'https://damidols.com/?p=6460', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6461', '4', '2021-09-13 13:29:22', '2021-09-13 13:29:22', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:29:22', '2021-09-13 13:29:22', '', '6455', 'https://damidols.com/?p=6461', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6462', '4', '2021-09-13 13:29:22', '2021-09-13 13:29:22', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:29:22', '2021-09-13 13:29:22', '', '6455', 'https://damidols.com/?p=6462', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6463', '4', '2021-09-13 13:29:22', '2021-09-13 13:29:22', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href="#shrink">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n        <li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:29:22', '2021-09-13 13:29:22', '', '6455', 'https://damidols.com/?p=6463', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6464', '4', '2021-09-13 13:31:48', '2021-09-13 13:31:48', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href="#shrink">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n        <li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:31:48', '2021-09-13 13:31:48', '', '6455', 'https://damidols.com/?p=6464', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6465', '4', '2021-09-13 13:31:48', '2021-09-13 13:31:48', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href="#shrink">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n        <li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:31:48', '2021-09-13 13:31:48', '', '6455', 'https://damidols.com/?p=6465', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6466', '4', '2021-09-13 13:31:48', '2021-09-13 13:31:48', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href="#shrink">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n        <li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 13:31:48', '2021-09-13 13:31:48', '', '6455', 'https://damidols.com/?p=6466', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6467', '4', '2021-09-13 15:49:55', '2021-09-13 15:49:55', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href="#shrink">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n        <li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 15:49:55', '2021-09-13 15:49:55', '', '6455', 'https://damidols.com/?p=6467', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6468', '4', '2021-09-13 15:49:55', '2021-09-13 15:49:55', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href="#shrink">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n        <li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>A complete physical fitness program that makes your body burn more calories overall is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as CeeCee, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your body type if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 15:49:55', '2021-09-13 15:49:55', '', '6455', 'https://damidols.com/?p=6468', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6469', '4', '2021-09-13 15:49:55', '2021-09-13 15:49:55', '<p>Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes. </p><p>Even as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women. </p><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href="#shrink">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n        <li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul><p>The 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies. </p><p>Every lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes. </p><p>Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.</p><p>Furthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.</p><p>As much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives. </p><p>Fat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.</p><h5>The Advantages of Wide Hips</h5><p>Indeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose. </p><p>According to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN. </p><p>Yes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage. </p><p>Dr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant. </p><p>Understanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally. </p><p>As stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight. </p><p>This can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.</p><h5>Do You Need to Shrink Hip Fat?</h5><p>To answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified. </p><p>There are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach. </p><p>You can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.</p><h5>Calories Changes to Lose Hip Fat.</h5><p>This is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week. </p><p>A combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess. </p><p>You\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.</p><p>Determine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.</p><h5>Eat Right to Burn Hip Fat.</h5><p>Drinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.</p><p>A 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.</p><p>Stop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.</p><ul><li style="list-style-type: none;"><ul><li>Whole grains, veggies and lean meats should be the bulk of your meals.  </li><li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.  </li><li>Replace white bread and spaghetti with choices such as brown rice or barley.</li><li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li></ul></li></ul><p>Observe portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.</p><h5>Exercise to Reduce Your Hip Fat.</h5><p>Crunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body. </p><p>An <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/" target="_blank" rel="noopener">exercise waist trainer</a> and complete physical fitness program will make your body burn more calories overall, this is superior to treat your hip fat. </p><p>Do you remember Cynthia Nwadiora, also known as <a style="color: #0000ff; text-decoration: underline;" href="https://www.instagram.com/ceec_official/?hl=en" target="_blank" rel="noopener">CeeCee</a>, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme? </p><p>Yes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around. </p><p>Also, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity. </p><p>If you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups. </p><h6>Here are some ways to get started.</h6><ul><li style="list-style-type: none;"><ul><li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.  </li><li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories. </li><li>Do not forget to engage some side planks as well. </li><li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li></ul></li></ul><p>After all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.</p><p>Now it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks. </p><p>Find a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes. </p><p>Make sure you talk to a health expert and plan a suitable strategy for your <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener">body type</a> if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!</p>', 'Hip Fat: Three Actionable Steps to Burn it', '', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 15:49:55', '2021-09-13 15:49:55', '', '6455', 'https://damidols.com/?p=6469', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6471', '4', '2021-09-13 15:52:43', '2021-09-13 15:52:43', '', 'Hip-Fat', '', 'inherit', 'open', 'closed', '', 'hip-fat', '', '', '2021-09-13 15:53:55', '2021-09-13 15:53:55', '', '6455', 'https://damidols.com/wp-content/uploads/2021/09/Hip-Fat.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6472', '4', '2021-09-13 15:56:21', '2021-09-13 15:56:21', 'Hip fat! What is not to love about a pair of rounded hips with the right amount of fat in the right angles. We all love to stare, whether out loud or in our heads, whenever we spot a pair of well-rounded hips roll away with a half sashay down the street, especially in tight-fitting clothes.\n\nEven as the pictures of thin models, fit Instagram stars, and size zero celebrities continue to make waves, a study published in the International Journal of Fashion Design, Technology, and Education points to a different reality for most women.\n\nThe 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies.\n<ul>\n 	<li><a href="#advantage>Advantages of Wide Hips</a></li>\n 	<li><a href=" #shrink"="">Shrink Hip-Fat?</a></li>\n 	<li><a href="#calories">Calories  to Change for Hip-Fat?</a></li>\n 	<li><a href="#eat">Eat Right to Burn Hip-Fat</a></li>\n 	<li><a href="#exercise">Exercise to Reduce Hip-Fat</a></li>\n</ul>\nThe 2016 study found that the average woman wears between a misses size 16-18. Suffice it to say that most women have more curves and have wider hips than the images we see on TV or online. This message is imperative since many women struggle/refuse to see and appreciate the power of their beautiful bodies.\n\nEvery lady understands that a structured ratio of the hip to waist is frequently desirable. This so-called sex-specific fat appears to be medically beneficial to women, at least during pregnancy. Beautifully curved hips show a beautiful hourglass figure and improve the appearance of a lady in clothes.\n\nAdditionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it\'s also a vitamin storage site, a component of brain tissue and a structural part of cell membranes.\n\nFurthermore, it protects internal organs and insulates the body from cold. Sadly, the hips region is also prone to accumulate unwanted deposits of fats.\n\nAs much as we love to stare at the lovely shape, it does have an aesthetic drawback in the name of fat. Although fascinating distinctions occur depending on age, lifestyle and male or female, we all tend to plump up in those areas at some point in our lives.\n\nFat deposits are driven by hormones around the pelvis, buttocks, and women\'s hips and men\'s midsection. A common phenomenon is that as we age, most of us gain fat and weight—roughly 10% of our body weight every decade during adulthood.\n<h5>The Advantages of Wide Hips</h5>\nIndeed as mentioned earlier, it’s not just doom and gloom when it comes to hip fat or is it? The reality is that it is healthy for women to possess curves, especially around the hips, as it has a biological purpose.\n\nAccording to the experts, “Women are built completely different than men, and it’s for a biological purpose,” explains Dr Heather Bartos, a board-certified OB-GYN.\n\nYes, some women desperately desire straight, narrow hips. Dr Bartos says those curves, or what we like to call “birthing hips,” usually provide a genetic upside. Simply put, big hips, including the shape, give a baby an easier passage.\n\nDr Bartos further states that the fat position in the buttocks area reveals that healthy oestrogen is present. Unlike midsection obesity in the central region, fat around the midsection is connected with the "bad" estrogen hormone. This can cause cardiovascular disease and trouble becoming pregnant.\n\nUnderstanding the various sources of hip fat gives you better leverage to manage and decrease fat naturally.\n\nAs stated earlier, another advantage of having hip fat is that it is a healthy storage area. Experts have discovered that, with normal-weight people, a massive indicator of unhealthy body metabolism was a low accumulation of fat around the lower body region. In other words, more fat deposited in the lower body seems to be protective against internal metabolic problems for people with average weight.\n\nThis can be attributed to the fact that when fat is stored in the lower body, it stays in the location, not moving around the body. Still, if it is not stored in the lower body, it could end up in more "dangerous" and prominent places, such as around the heart or liver, the experts said.\n<h5>Do You Need to Shrink Hip Fat?</h5>\nTo answer the question, let us first understand that the first step is to embrace your body and realize that broad hips are natural and healthy. However, the overall design and shape of your hips cannot be modified.\n\nThere are healthy and safe ways of shaping up if you desire to emphasize your curves and tone your hips\' muscles. However, you can’t spot-reduce fat in just one part of your body. It cannot be overemphasized that you can’t employ spot reduction of fat on any part of your body; overall, it is not a healthy approach.\n\nYou can trim hip fat by losing overall body fat the healthy way. You can do this through regular fat burning exercises, cutting back on calories, and toning your lower body. Luckily, these spares around the hips are responsive to exercise and a lower calorie diet. Let’s look at some of the options.\n<h5>Calories Changes to Lose Hip Fat.</h5>\nThis is my fav. Eat less than you burn each day. Reducing calorie intake promotes weight loss when you eat less than you burn each day. Most people can stimulate their metabolism into weight reduction mode by having a caloric deficit of between 250 and 1,000 calories per day, resulting in 1/2 to 2 pounds of fat lost every week.\n\nA combination of food and physical exercise generates the deficit. Cutting a significant amount of calories isn\'t always achievable, though. As with all things, moderation is essential; you don\'t want to consume fewer than 1,200 calories a day because this technique typically backfires if done in excess.\n\nYou\'re starving, your metabolism stops, and you lose a substantial quantity of vital, lean tissue. It is advised to talk to your dietician or doctor before you start this journey.\n\nDetermine your average calorie burn every day using an online calculator, then deduct 250 to 500 calories to obtain your desired intake for weight reduction. Keep a record and do this for a week to get the rhythm of how your body works. Add 250- to 500-calories\' worth of activity to improve the burn rate and hence the deficit.\n<h5>Eat Right to Burn Hip Fat.</h5>\nDrinks containing sugar, whether diet sugar or alcohol, such as soda, beers and energy drinks, contain many harmful calories that lead to visceral fat accumulation in all the wrong places.\n\nA 2009 research published in the Journal of Clinical Investigation has shown that routinely drinking fructose-sweetened beverages, including soda, is associated with increased visceral fat.\n\nStop consuming them as well as other sources of refined sugar, including pastries and candies. Here are some food types and how they help on this journey to burning your hip fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Whole grains, veggies and lean meats should be the bulk of your meals.&nbsp;&nbsp;</li>\n 	<li>Whole grains and veggies also include a lot of fibre, which helps keep you feeling full for longer and cleans out your digestive tract.&nbsp;&nbsp;</li>\n 	<li>Replace white bread and spaghetti with choices such as brown rice or barley.</li>\n 	<li>Watery, green veggies, such as lettuce, waterleaf, spinach, kale, peppers and broccoli, give little calories but contain a richness of nutrients and anti-oxidants.</li>\n</ul>\n</li>\n</ul>\nObserve portion sizes during meals. No over-feeding. Too much of any food can erase your deficit and hinder you from burning your hip fat.\n<h5>Exercise to Reduce Your Hip Fat.</h5>\nCrunching, side bending, and twisting your torso make you feel like you\'re chipping away your hip fat, but these are not the most effective workouts. You can\'t move fat away from specific regions; you can only reduce fat all over your body.\n\nAn <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/" target="_blank" rel="noopener">exercise waist trainer</a> and complete physical fitness program will make your body burn more calories overall, this is superior to treat your hip fat.\n\nDo you remember Cynthia Nwadiora, also known as <a style="color: #0000ff; text-decoration: underline;" href="https://www.instagram.com/ceec_official/?hl=en" target="_blank" rel="noopener">CeeCee</a>, 1st runner up of the Big Brother Naija 2018 edition? Do you remember how she was fixated on working on her body and shape on the exercise benches and various aerobic exercises? Do you remember how well curved and toned her body looked six months after the programme?\n\nYes, that is usually the result of sticking to your goals. In this case, you need to stick to various exercises designed to reduce or sculpt your hips region and help you lose weight all around.\n\nAlso, The Rush University Medical Centre emphasizes that a physically active lifestyle is your best defence against any form of obesity.\n\nIf you can’t schedule gym time during your days or weeks, then constantly increase the amount of physical activity you engage in during your day. This implies that you should obtain the required 150 minutes of moderate-intensity exercise — or 30 minutes five times a week — as well as engage in strength training in all your main muscle groups.\n<h6>Here are some ways to get started.</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>To burn 250 to 500 calories, a 180-pound individual can cycle an elliptical trainer for 30 minutes to burn 400 calories.&nbsp;&nbsp;</li>\n 	<li>Walk for 60 minutes at four mph to burn 400 calories, or jog for 30 minutes to burn a little over 250 calories.&nbsp;</li>\n 	<li>Do not forget to engage some side planks as well.&nbsp;</li>\n 	<li>Combine strength training and weight lifting with HIIT. It helps you burn extra calories, keeps you energized, and creates a calorie deficit required to lose fat if done right.</li>\n</ul>\n</li>\n</ul>\nAfter all the exercises and great food, ensure you take the entire cycle of sleep and rest as these two activities also help you lose weight and maintain your heart.\n\nNow it’s your turn. After reading this post, you now have all the knowledge you need to decide on how to handle your hip fat. At least you have a couple of ideas on if /how to lose or reduce hip fat over the coming weeks.\n\nFind a balance when combining all three suggestions, love yourself and give your body time to adjust to the new changes.\n\nMake sure you talk to a health expert and plan a suitable strategy for your <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener">body type</a> if you decide to lose hip fat. Stick to the method you choose and ensure that you consistently exercise and eat appropriately. Go on and take action towards better overall health now!', 'Hip Fat: Actionable Steps to Burn it', 'Additionally, fat in the body, hip fat, love handles or back fat, is not only a source of energy under the right conditions: it’s also...', 'inherit', 'closed', 'closed', '', '6455-revision-v1', '', '', '2021-09-13 15:56:21', '2021-09-13 15:56:21', '', '6455', 'https://damidols.com/?p=6472', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6474', '10', '2021-09-27 10:58:02', '2021-09-27 10:58:02', 'Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.\n\nSo have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.\n<ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nIf you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.\n\nBefore we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/" target="_blank" rel="noopener">back</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/" target="_blank" rel="noopener">love handles</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/hip-fat-actionable-steps-to-burn-it/" target="_blank" rel="noopener">hips</a>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.\n\nIt is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.\n\nPersonal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.\n\nEven so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.\n\nNever forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.\n\nAs a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall.\n\nToning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.\n\nScience believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.\n\nBefore we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.\n<h5>What Are the Causes of Cellulite?</h5>\nAccording to <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/nutrition/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20)." target="_blank" rel="noopener">Healthline</a>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite.\n\nIt is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Estrogen levels.</li>\n 	<li>Age Issues.</li>\n 	<li>Tissue Inflammation.</li>\n 	<li>Family History.</li>\n 	<li>Increase in fatty tissue caused by weight gain.</li>\n 	<li>Collagen Loss.</li>\n 	<li>Poor Blood circulation (a common issue in the legs).</li>\n 	<li>Poor lymphatic drainage.</li>\n 	<li>Thinning epidermis (outer layer of skin)</li>\n</ul>\n</li>\n</ul>\nCellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.\n<h5>So Why Do Women Gain Fat on Their Thighs?</h5>\nWhat causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas.\n\nHere is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.\n\nSadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.\n\nAnother culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.\n<h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\n\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\n\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\n\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\n\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\n\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\n\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises but to speed up results you need those exercises along with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">shapewear</a>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.\n\nIn summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'publish', 'open', 'closed', '', 'thigh-fat-nine-steps-to-firm-up-your-thighs', '', '', '2021-10-05 08:32:34', '2021-10-05 08:32:34', '', '0', 'https://damidols.com/?p=6474', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6476', '4', '2021-09-27 11:51:48', '2021-09-27 11:51:48', '', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:51:48', '2021-09-27 11:51:48', '', '6474', 'https://damidols.com/?p=6476', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6477', '4', '2021-09-27 11:51:48', '2021-09-27 11:51:48', '', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:51:48', '2021-09-27 11:51:48', '', '6474', 'https://damidols.com/?p=6477', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6478', '4', '2021-09-27 11:51:48', '2021-09-27 11:51:48', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Nine Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart. \n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:51:48', '2021-09-27 11:51:48', '', '6474', 'https://damidols.com/?p=6478', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6479', '4', '2021-09-27 11:54:12', '2021-09-27 11:54:12', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Nine Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart. \n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:54:12', '2021-09-27 11:54:12', '', '6474', 'https://damidols.com/?p=6479', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6480', '4', '2021-09-27 11:54:12', '2021-09-27 11:54:12', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Nine Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart. \n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:54:12', '2021-09-27 11:54:12', '', '6474', 'https://damidols.com/?p=6480', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6481', '4', '2021-09-27 11:54:12', '2021-09-27 11:54:12', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Nine Easy Changes to Implement to Lose Thigh Fat.</h5><p>We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.</p><p>To lose thigh fat, try out these Nine steps and some of the exercises listed here.</p><ul><li style="list-style-type: none;"><ul><li>Eat foods rich in Fibre and Protein.</li></ul></li></ul><p>Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.</p><ul><li style="list-style-type: none;"><ul><li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li></ul></li></ul><p>Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.</p><p>These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.</p><ul><li style="list-style-type: none;"><ul><li>Intentionally drink enough water.</li></ul></li></ul><p>Sometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.</p><p>After and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.</p><ul><li style="list-style-type: none;"><ul><li>Design a healthy meal plan, stick to it, and keep track.</li></ul></li></ul><p>You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.</p><p>Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.</p><ul><li style="list-style-type: none;"><ul><li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li></ul></li></ul><p>To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.</p><ul><li style="list-style-type: none;"><ul><li>Reduce calorie intake.</li></ul></li></ul><p>This is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.</p><p>Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.</p><p>Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.</p><ul><li style="list-style-type: none;"><ul><li>Engage in Cardiovascular exercises.</li></ul></li></ul><p>Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.</p><ul><li style="list-style-type: none;"><ul><li>Reduce Salt Intake.</li></ul></li></ul><p>Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.</p><ul><li style="list-style-type: none;"><ul><li>Use these Exercises- Planks, Squats, and Lunges</li></ul></li></ul><p>To lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.</p>In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:54:12', '2021-09-27 11:54:12', '', '6474', 'https://damidols.com/?p=6481', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6482', '4', '2021-09-27 11:54:47', '2021-09-27 11:54:47', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Nine Easy Changes to Implement to Lose Thigh Fat.</h5><p>We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.</p><p>To lose thigh fat, try out these Nine steps and some of the exercises listed here.</p><ul><li style="list-style-type: none;"><ul><li>Eat foods rich in Fibre and Protein.</li></ul></li></ul><p>Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.</p><ul><li style="list-style-type: none;"><ul><li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li></ul></li></ul><p>Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.</p><p>These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.</p><ul><li style="list-style-type: none;"><ul><li>Intentionally drink enough water.</li></ul></li></ul><p>Sometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.</p><p>After and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.</p><ul><li style="list-style-type: none;"><ul><li>Design a healthy meal plan, stick to it, and keep track.</li></ul></li></ul><p>You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.</p><p>Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.</p><ul><li style="list-style-type: none;"><ul><li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li></ul></li></ul><p>To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.</p><ul><li style="list-style-type: none;"><ul><li>Reduce calorie intake.</li></ul></li></ul><p>This is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.</p><p>Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.</p><p>Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.</p><ul><li style="list-style-type: none;"><ul><li>Engage in Cardiovascular exercises.</li></ul></li></ul><p>Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.</p><ul><li style="list-style-type: none;"><ul><li>Reduce Salt Intake.</li></ul></li></ul><p>Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.</p><ul><li style="list-style-type: none;"><ul><li>Use these Exercises- Planks, Squats, and Lunges</li></ul></li></ul><p>To lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.</p>In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:54:47', '2021-09-27 11:54:47', '', '6474', 'https://damidols.com/?p=6482', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6483', '4', '2021-09-27 11:54:48', '2021-09-27 11:54:48', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Nine Easy Changes to Implement to Lose Thigh Fat.</h5><p>We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.</p><p>To lose thigh fat, try out these Nine steps and some of the exercises listed here.</p><ul><li style="list-style-type: none;"><ul><li>Eat foods rich in Fibre and Protein.</li></ul></li></ul><p>Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.</p><ul><li style="list-style-type: none;"><ul><li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li></ul></li></ul><p>Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.</p><p>These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.</p><ul><li style="list-style-type: none;"><ul><li>Intentionally drink enough water.</li></ul></li></ul><p>Sometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.</p><p>After and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.</p><ul><li style="list-style-type: none;"><ul><li>Design a healthy meal plan, stick to it, and keep track.</li></ul></li></ul><p>You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.</p><p>Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.</p><ul><li style="list-style-type: none;"><ul><li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li></ul></li></ul><p>To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.</p><ul><li style="list-style-type: none;"><ul><li>Reduce calorie intake.</li></ul></li></ul><p>This is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.</p><p>Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.</p><p>Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.</p><ul><li style="list-style-type: none;"><ul><li>Engage in Cardiovascular exercises.</li></ul></li></ul><p>Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.</p><ul><li style="list-style-type: none;"><ul><li>Reduce Salt Intake.</li></ul></li></ul><p>Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.</p><ul><li style="list-style-type: none;"><ul><li>Use these Exercises- Planks, Squats, and Lunges</li></ul></li></ul><p>To lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.</p>In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:54:48', '2021-09-27 11:54:48', '', '6474', 'https://damidols.com/?p=6483', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6484', '4', '2021-09-27 11:54:48', '2021-09-27 11:54:48', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:54:48', '2021-09-27 11:54:48', '', '6474', 'https://damidols.com/?p=6484', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6485', '4', '2021-09-27 11:59:13', '2021-09-27 11:59:13', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thight Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:59:13', '2021-09-27 11:59:13', '', '6474', 'https://damidols.com/?p=6485', '0', 'revision', '', '0');
