INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6486', '4', '2021-09-27 11:59:13', '2021-09-27 11:59:13', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:59:13', '2021-09-27 11:59:13', '', '6474', 'https://damidols.com/?p=6486', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6487', '4', '2021-09-27 11:59:14', '2021-09-27 11:59:14', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:59:14', '2021-09-27 11:59:14', '', '6474', 'https://damidols.com/?p=6487', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6488', '4', '2021-09-27 11:59:40', '2021-09-27 11:59:40', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Nine Steps to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:59:40', '2021-09-27 11:59:40', '', '6474', 'https://damidols.com/?p=6488', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6489', '4', '2021-09-27 11:59:40', '2021-09-27 11:59:40', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:59:40', '2021-09-27 11:59:40', '', '6474', 'https://damidols.com/?p=6489', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6490', '4', '2021-09-27 11:59:40', '2021-09-27 11:59:40', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 11:59:40', '2021-09-27 11:59:40', '', '6474', 'https://damidols.com/?p=6490', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6491', '4', '2021-09-27 12:42:48', '2021-09-27 12:42:48', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:42:48', '2021-09-27 12:42:48', '', '6474', 'https://damidols.com/?p=6491', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6492', '4', '2021-09-27 12:42:48', '2021-09-27 12:42:48', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:42:48', '2021-09-27 12:42:48', '', '6474', 'https://damidols.com/?p=6492', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6493', '4', '2021-09-27 12:42:48', '2021-09-27 12:42:48', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:42:48', '2021-09-27 12:42:48', '', '6474', 'https://damidols.com/?p=6493', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6494', '4', '2021-09-27 12:57:12', '2021-09-27 12:57:12', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:57:12', '2021-09-27 12:57:12', '', '6474', 'https://damidols.com/?p=6494', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6495', '4', '2021-09-27 12:57:12', '2021-09-27 12:57:12', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, back, love handle, hips, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to Healthline, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs)<br />Poor lymphatic drainage<br />Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:57:12', '2021-09-27 12:57:12', '', '6474', 'https://damidols.com/?p=6495', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6496', '4', '2021-09-27 12:57:12', '2021-09-27 12:57:12', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/" target="_blank" rel="noopener">back</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/" target="_blank" rel="noopener">love handles</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/hip-fat-actionable-steps-to-burn-it/" target="_blank" rel="noopener">hips</a>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/nutrition/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20)." target="_blank" rel="noopener">Healthline</a>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs).</li><li>Poor lymphatic drainage.</li><li>Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5><p>We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.</p><p>To lose thigh fat, try out these Nine steps and some of the exercises listed here.</p><ul><li style="list-style-type: none;"><ul><li>Eat foods rich in Fibre and Protein.</li></ul></li></ul><p>Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.</p><ul><li style="list-style-type: none;"><ul><li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li></ul></li></ul><p>Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.</p><p>These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.</p><ul><li style="list-style-type: none;"><ul><li>Intentionally drink enough water.</li></ul></li></ul><p>Sometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.</p><p>After and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.</p><ul><li style="list-style-type: none;"><ul><li>Design a healthy meal plan, stick to it, and keep track.</li></ul></li></ul><p>You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.</p><p>Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.</p><ul><li style="list-style-type: none;"><ul><li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li></ul></li></ul><p>To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.</p><ul><li style="list-style-type: none;"><ul><li>Reduce calorie intake.</li></ul></li></ul><p>This is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.</p><p>Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.</p><p>Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.</p><ul><li style="list-style-type: none;"><ul><li>Engage in Cardiovascular exercises.</li></ul></li></ul><p>Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.</p><ul><li style="list-style-type: none;"><ul><li>Reduce Salt Intake.</li></ul></li></ul><p>Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.</p><ul><li style="list-style-type: none;"><ul><li>Use these Exercises- Planks, Squats, and Lunges</li></ul></li></ul><p>To lose thigh fat, you can’t do without thigh-engaging exercises but to speed up results you need those exercises along with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">shapewear</a>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.</p>In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:57:12', '2021-09-27 12:57:12', '', '6474', 'https://damidols.com/?p=6496', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6497', '4', '2021-09-27 12:58:44', '2021-09-27 12:58:44', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/" target="_blank" rel="noopener">back</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/" target="_blank" rel="noopener">love handles</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/hip-fat-actionable-steps-to-burn-it/" target="_blank" rel="noopener">hips</a>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/nutrition/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20)." target="_blank" rel="noopener">Healthline</a>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs).</li><li>Poor lymphatic drainage.</li><li>Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5><p>We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.</p><p>To lose thigh fat, try out these Nine steps and some of the exercises listed here.</p><ul><li style="list-style-type: none;"><ul><li>Eat foods rich in Fibre and Protein.</li></ul></li></ul><p>Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.</p><ul><li style="list-style-type: none;"><ul><li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li></ul></li></ul><p>Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.</p><p>These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.</p><ul><li style="list-style-type: none;"><ul><li>Intentionally drink enough water.</li></ul></li></ul><p>Sometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.</p><p>After and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.</p><ul><li style="list-style-type: none;"><ul><li>Design a healthy meal plan, stick to it, and keep track.</li></ul></li></ul><p>You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.</p><p>Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.</p><ul><li style="list-style-type: none;"><ul><li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li></ul></li></ul><p>To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.</p><ul><li style="list-style-type: none;"><ul><li>Reduce calorie intake.</li></ul></li></ul><p>This is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.</p><p>Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.</p><p>Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.</p><ul><li style="list-style-type: none;"><ul><li>Engage in Cardiovascular exercises.</li></ul></li></ul><p>Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.</p><ul><li style="list-style-type: none;"><ul><li>Reduce Salt Intake.</li></ul></li></ul><p>Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.</p><ul><li style="list-style-type: none;"><ul><li>Use these Exercises- Planks, Squats, and Lunges</li></ul></li></ul><p>To lose thigh fat, you can’t do without thigh-engaging exercises but to speed up results you need those exercises along with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">shapewear</a>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.</p>In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:58:44', '2021-09-27 12:58:44', '', '6474', 'https://damidols.com/?p=6497', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6498', '4', '2021-09-27 12:58:44', '2021-09-27 12:58:44', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/" target="_blank" rel="noopener">back</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/" target="_blank" rel="noopener">love handles</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/hip-fat-actionable-steps-to-burn-it/" target="_blank" rel="noopener">hips</a>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/nutrition/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20)." target="_blank" rel="noopener">Healthline</a>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs).</li><li>Poor lymphatic drainage.</li><li>Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5><p>We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.</p><p>To lose thigh fat, try out these Nine steps and some of the exercises listed here.</p><ul><li style="list-style-type: none;"><ul><li>Eat foods rich in Fibre and Protein.</li></ul></li></ul><p>Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.</p><ul><li style="list-style-type: none;"><ul><li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li></ul></li></ul><p>Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.</p><p>These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.</p><ul><li style="list-style-type: none;"><ul><li>Intentionally drink enough water.</li></ul></li></ul><p>Sometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.</p><p>After and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.</p><ul><li style="list-style-type: none;"><ul><li>Design a healthy meal plan, stick to it, and keep track.</li></ul></li></ul><p>You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.</p><p>Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.</p><ul><li style="list-style-type: none;"><ul><li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li></ul></li></ul><p>To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.</p><ul><li style="list-style-type: none;"><ul><li>Reduce calorie intake.</li></ul></li></ul><p>This is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.</p><p>Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.</p><p>Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.</p><ul><li style="list-style-type: none;"><ul><li>Engage in Cardiovascular exercises.</li></ul></li></ul><p>Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.</p><ul><li style="list-style-type: none;"><ul><li>Reduce Salt Intake.</li></ul></li></ul><p>Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.</p><ul><li style="list-style-type: none;"><ul><li>Use these Exercises- Planks, Squats, and Lunges</li></ul></li></ul><p>To lose thigh fat, you can’t do without thigh-engaging exercises but to speed up results you need those exercises along with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">shapewear</a>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.</p>In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:58:44', '2021-09-27 12:58:44', '', '6474', 'https://damidols.com/?p=6498', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6499', '4', '2021-09-27 12:58:44', '2021-09-27 12:58:44', '<p>Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.</p><p>So have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.</p><ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>If you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.</p><p>Before we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/" target="_blank" rel="noopener">back</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/" target="_blank" rel="noopener">love handles</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/hip-fat-actionable-steps-to-burn-it/" target="_blank" rel="noopener">hips</a>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.</p><p>It is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.</p><p>Personal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.</p><p>Even so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.</p><p>Never forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.</p><p>As a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall. </p><p>Toning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.</p><p>Science believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.</p><p>Before we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.</p><h5>What Are the Causes of Cellulite?</h5><p>According to <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/nutrition/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20)." target="_blank" rel="noopener">Healthline</a>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite. </p><p>It is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:</p><ul><li style="list-style-type: none;"><ul><li>Estrogen levels.</li><li>Age Issues.</li><li>Tissue Inflammation.</li><li>Family History.</li><li>Increase in fatty tissue caused by weight gain.</li><li>Collagen Loss.</li><li>Poor Blood circulation (a common issue in the legs).</li><li>Poor lymphatic drainage.</li><li>Thinning epidermis (outer layer of skin)</li></ul></li></ul><p>Cellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.</p><h5>So Why Do Women Gain Fat on Their Thighs?</h5><p>What causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas. </p><p>Here is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.</p><p>Sadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.</p><p>Another culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.</p><h5>Easy Changes to Implement to Lose Thigh Fat.</h5><p>We have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.</p><p>To lose thigh fat, try out these Nine steps and some of the exercises listed here.</p><ul><li style="list-style-type: none;"><ul><li>Eat foods rich in Fibre and Protein.</li></ul></li></ul><p>Like I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.</p><ul><li style="list-style-type: none;"><ul><li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li></ul></li></ul><p>Carbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.</p><p>These are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.</p><ul><li style="list-style-type: none;"><ul><li>Intentionally drink enough water.</li></ul></li></ul><p>Sometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.</p><p>After and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.</p><ul><li style="list-style-type: none;"><ul><li>Design a healthy meal plan, stick to it, and keep track.</li></ul></li></ul><p>You have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.</p><p>Having a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.</p><ul><li style="list-style-type: none;"><ul><li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li></ul></li></ul><p>To lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.</p><ul><li style="list-style-type: none;"><ul><li>Reduce calorie intake.</li></ul></li></ul><p>This is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.</p><p>Research high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.</p><p>Some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.</p><ul><li style="list-style-type: none;"><ul><li>Engage in Cardiovascular exercises.</li></ul></li></ul><p>Aerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.</p><ul><li style="list-style-type: none;"><ul><li>Reduce Salt Intake.</li></ul></li></ul><p>Too much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.</p><ul><li style="list-style-type: none;"><ul><li>Use these Exercises- Planks, Squats, and Lunges</li></ul></li></ul><p>To lose thigh fat, you can’t do without thigh-engaging exercises but to speed up results you need those exercises along with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">shapewear</a>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.</p>In summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 12:58:44', '2021-09-27 12:58:44', '', '6474', 'https://damidols.com/?p=6499', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6501', '4', '2021-09-27 13:01:34', '2021-09-27 13:01:34', '', 'Thigh-Fat-Easy-Steps', '', 'inherit', 'open', 'closed', '', 'thigh-fat-easy-steps', '', '', '2021-09-27 13:01:48', '2021-09-27 13:01:48', '', '6474', 'https://damidols.com/wp-content/uploads/2021/09/Thigh-Fat-Easy-Steps.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6502', '4', '2021-09-27 13:04:33', '2021-09-27 13:04:33', 'Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.\n\nSo have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.\n<ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nIf you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.\n\nBefore we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/" target="_blank" rel="noopener">back</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/" target="_blank" rel="noopener">love handles</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/hip-fat-actionable-steps-to-burn-it/" target="_blank" rel="noopener">hips</a>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.\n\nIt is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.\n\nPersonal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.\n\nEven so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.\n\nNever forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.\n\nAs a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall.\n\nToning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.\n\nScience believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.\n\nBefore we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.\n<h5>What Are the Causes of Cellulite?</h5>\nAccording to <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/nutrition/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20)." target="_blank" rel="noopener">Healthline</a>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite.\n\nIt is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Estrogen levels.</li>\n 	<li>Age Issues.</li>\n 	<li>Tissue Inflammation.</li>\n 	<li>Family History.</li>\n 	<li>Increase in fatty tissue caused by weight gain.</li>\n 	<li>Collagen Loss.</li>\n 	<li>Poor Blood circulation (a common issue in the legs).</li>\n 	<li>Poor lymphatic drainage.</li>\n 	<li>Thinning epidermis (outer layer of skin)</li>\n</ul>\n</li>\n</ul>\nCellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.\n<h5>So Why Do Women Gain Fat on Their Thighs?</h5>\nWhat causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas.\n\nHere is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.\n\nSadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.\n\nAnother culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.\n<h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\n\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\n\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\n\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\n\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\n\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\n\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises but to speed up results you need those exercises along with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">shapewear</a>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.\n\nIn summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-revision-v1', '', '', '2021-09-27 13:04:33', '2021-09-27 13:04:33', '', '6474', 'https://damidols.com/?p=6502', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6503', '4', '2021-09-27 13:27:40', '2021-09-27 13:27:40', 'Historically, cave-dwelling women could survive droughts, cold, and famine due to this thigh fat storage. In addition, childbirth and breastfeeding babies during famine, cold, and drought were made more manageable. One thousand calories per day are needed during pregnancy and breastfeeding if the body must be at its optimum.\n\nSo have you ever tried searching on google for how to lose thigh fat overnight or in 7 days? Or do you want to know what other people think about how to lose thigh fat in the shortest time possible? Probably you would love to understand the cause of thigh fat, then sit tight and read to the end. This post on how to lose thigh fat is your honest guide.\n<ul>\n 	<li><a href="#cellulite">Causes of Cellulite</a></li>\n 	<li><a href="#gain">Why Women Gain Fat on Thighs?</a></li>\n 	<li><a href="#implement">Easy Changes to Implement</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nIf you have searched online, you are not alone. Many people have searched for solutions to thigh fat every day, week, month, and year. Hey! I did my research, studied journals, and spoke with the experts on the topic. Before menopause, some women\'s bodies store excess fat mainly in the thigh area, giving them what we now know as the "pear-shaped" body.\n\nBefore we proceed, Let’s get some solid footing: please scrap the idea of spot-reduction. Also, a myth compares losing overall body fat vs. targeting spot reduction on areas like the thighs, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/" target="_blank" rel="noopener">back</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/" target="_blank" rel="noopener">love handles</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/hip-fat-actionable-steps-to-burn-it/" target="_blank" rel="noopener">hips</a>, and buttocks. It does not work; neither does it help your health. Nevertheless, regular exercise, healthy eating can help get you to your destination.\n\nIt is easy to understand why anyone would want to tone or firm up the thighs. You desire to showcase those legs, especially if the weather is hot, or you want to look luscious in a bum-short and a boyfriend shirt. But you can’t because you have thigh fat, which sometimes comes with the added disadvantage of cellulite.\n\nPersonal trainer Ben Lauder-Dykes, CPT, agrees, adding that “losing fat (in general) comes down to creating a calorie deficit for weight loss. And as you lose fat, you can strengthen and shape your body and build muscle in a particular area you desire via exercise”.\n\nEven so, having thigh fat is healthy. If you’re ready to tone things up, we’ve got you covered. Here’s how to lose inner thigh fat healthily and sustainably.\n\nNever forget that fat is imperative for sustaining life and protecting your essential organs. Notwithstanding, genetics plus other factors determine how and where your fat is stored.\n\nAs a result, if you discover you are packing extra weight in the thigh area, that’s just how your body functions. It is what it is. Most times, most ladies want to lose thigh fat at the speed of light but, we forget it didn’t get there the same way. It was a gradual build-up over months. The truth is, there is nothing you can do to reduce thigh fat. Losing weight is a full-body process. Eat healthily, and exercise is your body\'s surest way to lose body fat overall.\n\nToning your fat in the thigh can be challenging especially, on individuals with cellulite issues. Excessive daily consumption of carbs increases your chances of gaining extra pounds. In essence, your total diet contributes to the looks of your body structure.\n\nScience believes as a lady grows older, the thighs go through some changes as well. With some individuals, the concern is how to tone the thighs to a firm look, while other individual\'s problems would be how to lose thigh fat completely. By changing certain habits and using specialized exercises, you are on the way to sculpting and toning your thighs as in your personal goals.\n\nBefore we delve into the steps to firmer thighs, let us look at the causes of thigh fat. We are starting with examining the ever-popular cellulite.\n<h5>What Are the Causes of Cellulite?</h5>\nAccording to <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/nutrition/cellulite#:~:text=What%20Is%20Cellulite%3F,surface%20(%202%20%2C%203%20)." target="_blank" rel="noopener">Healthline</a>, \'cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This issue occurs in estimated that 85 percent of all women 21 years and older have cellulite.\n\nIt is not as common in men. Cellulite can develop on the thighs because the area naturally has more fatty tissue. There are other risk factors of developing cellulite which includes:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Estrogen levels.</li>\n 	<li>Age Issues.</li>\n 	<li>Tissue Inflammation.</li>\n 	<li>Family History.</li>\n 	<li>Increase in fatty tissue caused by weight gain.</li>\n 	<li>Collagen Loss.</li>\n 	<li>Poor Blood circulation (a common issue in the legs).</li>\n 	<li>Poor lymphatic drainage.</li>\n 	<li>Thinning epidermis (outer layer of skin)</li>\n</ul>\n</li>\n</ul>\nCellulite is created when fat finds its way through tiny holes in the connective tissue, the thick web of interwoven fibers right under your skin. As regards your overall health, there’s nothing unhealthy about having cellulite. But it is easy to see why we all wish they would reduce in an appearance on the thighs.\n<h5>So Why Do Women Gain Fat on Their Thighs?</h5>\nWhat causes thigh fat? For women above thirty, the primary cause behind weight gain in the thighs is the hormone estrogen. This hormone is involved in the increase of fat cells in women. The hormone tends to cause the deposit of fat around the buttocks, hip, and thigh areas.\n\nHere is a fun fact: the size of body fat cells increases at a higher rate in women than in men starting from the age of eight. This is due to the onset of puberty and its attendant changes.\n\nSadly, though estrogen levels begin to dip once you hit menopause, metabolism also begins to slow with age. In addition to this, lower estrogen levels lead to a reduction in collagen production. This is vital to skin elasticity. This ultimately leads to a loss of skin elasticity; thus, you also have the perfect excuse for cellulite.\n\nAnother culprit to thigh fat is total body fat percentage and genetics. Due to your gene, your body prefers to store fat on the thighs and lower body.\n<h5>Easy Changes to Implement to Lose Thigh Fat.</h5>\nWe have established why fat gets stored in the thigh. Also, extra fat gets stored in the thighs when the body changes starch or carbohydrates into glycogen. Hence, you should eat more protein and low-carb foods.\n\nTo lose thigh fat, try out these Nine steps and some of the exercises listed here.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Eat foods rich in Fibre and Protein.</li>\n</ul>\n</li>\n</ul>\nLike I mentioned earlier, eat more protein-rich foods. Protein and fiber-rich foods help in losing thigh fat. Aside from thigh fat loss, eating proteins and fiber-rich foods is excellent for building the body muscles and eliminating waste. These food types should be included in your daily meal. Having them as part of your diet means you stay healthy and look smart.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce your intake of carbs and eliminate refined carbs (Eat mostly low-carb diets).</li>\n</ul>\n</li>\n</ul>\nCarbohydrates are an excellent culprit for weight gain, especially around the thighs. To lose thigh fat, you need to eliminate refined carbs from your diet and reduce your intake of natural carbohydrates. Right? You can’t completely eradicate carbs from your diet but, you can practice portion control even with natural carbs. Better still, go for low-carb diets as they help in burning extra fat.\n\nThese are excellent sources of carbohydrates: Whole grains, leafy green vegetables, unprocessed cheese, yams, and brown rice.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Intentionally drink enough water.</li>\n</ul>\n</li>\n</ul>\nSometimes we forget to drink water daily. We assume because we are not thirsty, we don’t need water. However, water is therapeutic; the importance of water to the entire body cannot be overemphasized. Start your day each day with a glass of water. Take water 30 minutes before your meals to help in losing thigh fat.\n\nAfter and during your exercises, you’re expected to drink enough water. Besides, quenching your thirst helps to keep you hydrated. Drink at least eight full glasses of water consciously every day. This would help reduce your calorie intake, which in turn will help you to lose weight faster.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Design a healthy meal plan, stick to it, and keep track.</li>\n</ul>\n</li>\n</ul>\nYou have set your goal and the goal you must work to achieve. To succeed in toning your thigh fat, be prepared to stick to your diet. Watch what you eat, portion control, and track your meals daily.\n\nHaving a meal plan is an easy way to help you stay focused on your goals. Seek the help of a dietician if you need help drawing out your meal plan.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in 5 to 30 minutes of exercise daily or increase your activity levels.</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, change any sedentary lifestyle. As this caption states, you only need around 5 to 30 minutes of exercise in a day. Performs legs or thigh engaging routine. Where you can’t access a gym, engage in planks, squats, walking, or jogging. Don’t sit for too long during the day.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce calorie intake.</li>\n</ul>\n</li>\n</ul>\nThis is one rule you can’t ignore. You can’t keep loading in what you are trying to get rid of. This is the most imperative process for fat burning. Suppose you do not engage in a calorie reduction. You won’t ever lose thigh fat.\n\nResearch high-calorie food and reduce them in your diet. Again check with your dietician to ascertain how much calorie is essential per day based on your BMI.\n\nSome foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples. Also, eat foods rich in folate, iron, and magnesium, like whole grains.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Engage in Cardiovascular exercises.</li>\n</ul>\n</li>\n</ul>\nAerobic exercises like running, swimming, cycling are great ways of toning thigh fat. The fact is, if you use up more calories, the more calorie deficit you create in your body. The more likely you are to lose body weight overall and reduce your thigh fat.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Reduce Salt Intake.</li>\n</ul>\n</li>\n</ul>\nToo much salt does no good to the body. Aside, trying to lose thigh fat, it harms. According to research, salt aids your body in retaining excess water. It tends to cause bloat that leads to fat storage in the hips and thighs.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Use these Exercises- Planks, Squats, and Lunges</li>\n</ul>\n</li>\n</ul>\nTo lose thigh fat, you can’t do without thigh-engaging exercises but to speed up results you need those exercises along with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/thighs-legs/">shapewear</a>. Squats, planks, and squats are recommended leg exercises. They increase the burning of thigh fat. Though there are numerous others, these are the popular exercises—research on YouTube for some activities that engage the thigh muscles and get busy with the practices.\n\nIn summary, from historical times, some have genetics that gives a predisposition to thick thighs. However, fat is also deposited in this area due to extra or excess calories consumption plus limited energy use during exercise or increased daily activity.', 'Thigh Fat - Easy Steps to take to Firm up Your Thighs', '', 'inherit', 'closed', 'closed', '', '6474-autosave-v1', '', '', '2021-09-27 13:27:40', '2021-09-27 13:27:40', '', '6474', 'https://damidols.com/?p=6503', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6504', '4', '2021-10-04 13:41:18', '2021-10-04 13:41:18', '', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'private', 'open', 'closed', '', 'cool-sculpting-what-how-and-everything-you-should-know', '', '', '2021-10-05 08:31:35', '2021-10-05 08:31:35', '', '0', 'https://damidols.com/?p=6504', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6505', '4', '2021-10-04 13:41:18', '2021-10-04 13:41:18', '', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6504-revision-v1', '', '', '2021-10-04 13:41:18', '2021-10-04 13:41:18', '', '6504', 'https://damidols.com/?p=6505', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6506', '10', '2021-10-04 13:44:37', '2021-10-04 13:44:37', 'Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.\n\nScientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.\n\nLikewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.\n<ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#work">Does CS Work?</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n 	<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n</ul>\n<ul>\n 	<li><a href="#process">Side Effect &amp; Complications</a></li>\n 	<li><a href="#effect">Effectiveness of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul>\nCool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.\n\nAs always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.\n<h5>What is Cool Sculpting?</h5>\nCool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.\n\nCool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.\n<h5>What is the Process of CoolSculpting?</h5>\nCryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles.\n\nThe paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process.\n\nThe final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.\n\nIn addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.\n\nDepending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.\n<h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.\n<h5>Does Cool Sculpting work?</h5>\nCool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-review-everything-you-need-to-know-questions-facts-price/">liposuction</a>.\n\nYes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.\n\nOther variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after\nperforming cool sculpting will experience little to no fat reduction.\n<h5>Who should not use Cool Sculpting?</h5>\nSo, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Skin that is too loose.</li>\n 	<li>Skin discolouration/uneven skin tone.</li>\n 	<li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li>\n 	<li>Urticaria: A skin condition that causes hives on your skin when it gets cold.</li>\n 	<li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li>\n</ul>\n</li>\n</ul>\n<h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5>\nCryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.\n\nSome areas such as:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Under the chin and along the jawline.</li>\n 	<li>Thighs.</li>\n 	<li>Belly.</li>\n 	<li>The back and the sides (Love Handles).</li>\n 	<li>Under the butt.</li>\n 	<li>Along the bra line.</li>\n 	<li>Upper arm.</li>\n</ul>\n</li>\n</ul>\nCryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.\n\nA review published in the <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/" target="_blank" rel="noopener">journal Plastic &amp; Reconstructive Surgery</a> in 2015 examined 19 prior research on cryolipolysis.\n\nResearchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.\n\nThe authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.\n\nA <a style="color: #0000ff; text-decoration: underline;" href="https://academic.oup.com/asj/article/35/7/830/2589179" target="_blank" rel="noopener">separate 2015 review</a> published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.\n\nThe study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.\n\nMassaging the area immediately after treatment may improve fat reduction, though more research is necessary. A <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265298/" target="_blank" rel="noopener">2014 study trusted source</a> found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.\n<h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5>\nAlso known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.\n\nCryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.\n\nHowever, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.\n\nWhether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.\n\nThe <a style="color: #0000ff; text-decoration: underline;" href="https://academic.oup.com/asj/article/35/7/830/2589179" target="_blank" rel="noopener">Aesthetic Surgery Journal</a> analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.\n\nOther complications may include:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Blanching.</li>\n 	<li>Bruising.</li>\n 	<li>Cramping or aching.</li>\n 	<li>Sensitivity or Itching.</li>\n 	<li>Temporary skin redness.</li>\n 	<li>Firmness.</li>\n 	<li>Localised pain.</li>\n 	<li>Sensations of fullness behind the throat after submental or submandibular part treatment</li>\n</ul>\n</li>\n</ul>\nA <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/" target="_blank" rel="noopener">2015 review</a> found no complications, such as bleeding, skin pigment changes, or scarring, and a <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171727/" target="_blank" rel="noopener">2014 article</a> describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.\n\nAs stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to\nprotrude.\n\nA few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.\n\nCool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.\n<h5>How Effective is Cool Sculpting?</h5>\nCool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while.\n\nReports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.\n<h5>How Expensive is Cool Sculpting?</h5>\nCryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.\n\nThat said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.\n\nThe size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.\n<h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>.\n<h5>How long does Cool Sculpting last?</h5>\nCool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.\n\nPlease note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.\n<h5>What are the Alternatives to Cool Sculpting?</h5>\nFor people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.\n<h6>Other types of nonsurgical fat reduction or extermination include:</h6>\nKybella: Injection lipolysis, which uses an injection to eliminate fat cells.\n\nSculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.\n\nVanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.\n\nTruSculpt: A radiofrequency procedure that uses heat to kill fat cells.\n\nZerona: A cold laser treatment that causes fat cells to shrink.\n\nEmsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.\n<h5>On a Final Note,</h5>\nIf you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations.\n\nRegardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/slim-control/">bodysuits</a> and other <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/">shapewears</a>.', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'publish', 'open', 'closed', '', 'cool-sculpting-what-how-and-everything-you-should-know-2', '', '', '2021-10-26 15:41:23', '2021-10-26 15:41:23', '', '0', 'https://damidols.com/?p=6506', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6508', '4', '2021-10-04 13:44:37', '2021-10-04 13:44:37', '', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 13:44:37', '2021-10-04 13:44:37', '', '6506', 'https://damidols.com/?p=6508', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6510', '4', '2021-10-04 15:14:54', '2021-10-04 15:14:54', '', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:14:54', '2021-10-04 15:14:54', '', '6506', 'https://damidols.com/?p=6510', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6511', '4', '2021-10-04 15:14:54', '2021-10-04 15:14:54', '', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:14:54', '2021-10-04 15:14:54', '', '6506', 'https://damidols.com/?p=6511', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6512', '4', '2021-10-04 15:14:54', '2021-10-04 15:14:54', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h5>Other types of nonsurgical fat reduction or extermination include:</h5><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:14:54', '2021-10-04 15:14:54', '', '6506', 'https://damidols.com/?p=6512', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6513', '4', '2021-10-04 15:46:39', '2021-10-04 15:46:39', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h5>Other types of nonsurgical fat reduction or extermination include:</h5><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:46:39', '2021-10-04 15:46:39', '', '6506', 'https://damidols.com/?p=6513', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6514', '4', '2021-10-04 15:46:39', '2021-10-04 15:46:39', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h5>Other types of nonsurgical fat reduction or extermination include:</h5><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:46:39', '2021-10-04 15:46:39', '', '6506', 'https://damidols.com/?p=6514', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6515', '4', '2021-10-04 15:46:40', '2021-10-04 15:46:40', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n 	<li><a href="#process">Side Effect & Complications</a></li>\n</ul><ul>\n 	<li><a href="#effect">Effects of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:46:40', '2021-10-04 15:46:40', '', '6506', 'https://damidols.com/?p=6515', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6516', '4', '2021-10-04 15:59:32', '2021-10-04 15:59:32', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n 	<li><a href="#process">Side Effect & Complications</a></li>\n</ul><ul>\n 	<li><a href="#effect">Effects of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:59:32', '2021-10-04 15:59:32', '', '6506', 'https://damidols.com/?p=6516', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6517', '4', '2021-10-04 15:59:32', '2021-10-04 15:59:32', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n 	<li><a href="#process">Side Effect & Complications</a></li>\n</ul><ul>\n 	<li><a href="#effect">Effects of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:59:32', '2021-10-04 15:59:32', '', '6506', 'https://damidols.com/?p=6517', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6518', '4', '2021-10-04 15:59:32', '2021-10-04 15:59:32', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#work">Does CS Work?</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n 	<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n</ul><ul>\n 	<li><a href="#process">Side Effect &amp; Complications</a></li>\n 	<li><a href="#effect">Effectiveness of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 15:59:32', '2021-10-04 15:59:32', '', '6506', 'https://damidols.com/?p=6518', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6519', '4', '2021-10-04 16:07:13', '2021-10-04 16:07:13', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#work">Does CS Work?</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n 	<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n</ul><ul>\n 	<li><a href="#process">Side Effect &amp; Complications</a></li>\n 	<li><a href="#effect">Effectiveness of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 16:07:13', '2021-10-04 16:07:13', '', '6506', 'https://damidols.com/?p=6519', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6520', '4', '2021-10-04 16:07:13', '2021-10-04 16:07:13', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#work">Does CS Work?</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n 	<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n</ul><ul>\n 	<li><a href="#process">Side Effect &amp; Complications</a></li>\n 	<li><a href="#effect">Effectiveness of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 16:07:13', '2021-10-04 16:07:13', '', '6506', 'https://damidols.com/?p=6520', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6521', '4', '2021-10-04 16:07:13', '2021-10-04 16:07:13', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#work">Does CS Work?</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n 	<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n</ul><ul>\n 	<li><a href="#process">Side Effect &amp; Complications</a></li>\n 	<li><a href="#effect">Effectiveness of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 16:07:13', '2021-10-04 16:07:13', '', '6506', 'https://damidols.com/?p=6521', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6522', '4', '2021-10-04 16:28:36', '2021-10-04 16:28:36', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#work">Does CS Work?</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n 	<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n</ul><ul>\n 	<li><a href="#process">Side Effect &amp; Complications</a></li>\n 	<li><a href="#effect">Effectiveness of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 16:28:36', '2021-10-04 16:28:36', '', '6506', 'https://damidols.com/?p=6522', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6523', '4', '2021-10-04 16:28:36', '2021-10-04 16:28:36', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#work">Does CS Work?</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n 	<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n</ul><ul>\n 	<li><a href="#process">Side Effect &amp; Complications</a></li>\n 	<li><a href="#effect">Effectiveness of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like liposuction.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review trusted source published in the journal Plastic &amp; Reconstructive Surgery in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A separate 2015 review published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A 2014 study trusted source found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The Aesthetic Surgery Journal analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A 2015 review found no complications, such as bleeding, skin pigment changes, or scarring, and a 2014 article describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5>\nCool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or love handles.\n<h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full bodysuits and other shapewears.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 16:28:36', '2021-10-04 16:28:36', '', '6506', 'https://damidols.com/?p=6523', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6524', '4', '2021-10-04 16:28:37', '2021-10-04 16:28:37', '<p>Cool sculpting - also known as the process of cryolipolysis, is a cosmetic technique used to eliminate fat from specific body areas as directed by a medical professional. It works by utilising freezing tech to blast fat cells in targeted areas of the body.</p><p>Scientific discoveries on the effect of frostbite on fat cells led to scientists creating the idea and process of cryolipolysis. Unlike skin, fat freezes and disintegrates at a higher temperature. The cryolipolysis device cools your fat to the point of death while leaving your skin and other tissues unharmed.</p><p>Likewise, to liposuction, plastic surgeons and other therapists use Cool sculpting to treat areas of the body where it is more difficult to remove fat by diet and exercise, albeit in a non-invasive process.</p><ul>\n 	<li><a href="#define">Definition of CS</a></li>\n 	<li><a href="#process">Process of CS</a></li>\n 	<li><a href="#implement">Expert\'s Thoughts</a></li>\n 	<li><a href="#work">Does CS Work?</a></li>\n 	<li><a href="#dont">Recommendations - Don\'ts</a></li>\n 	<li><a href="#bellyfat">Good for Belly Fat?</a></li>\n</ul><ul>\n 	<li><a href="#process">Side Effect &amp; Complications</a></li>\n 	<li><a href="#effect">Effectiveness of CS</a></li>\n 	<li><a href="#price">Pricing of CS</a></li>\n 	<li><a href="#session">Sessions of CS</a></li>\n 	<li><a href="#duration">Durations of CS</a></li>\n 	<li><a href="#alternative">Alternative of CS</a></li>\n</ul><p>Cool sculpting is a non-invasive procedure, does not require surgery, cutting, incisions or anaesthetic. Hence, it carries less risk than liposuction. By all indications, the process is mostly safe. But people should know some side effects - because of individual diversity.</p><p>As always, we have researched for you and compiled all your questions in our inbox, plus answered them in bite-sized bits of information, in this article of cool sculpting frequently asked questions. We take an in-depth look at cool sculpting, including how it works, its effectiveness, cost, side effects and risks of the procedure, and more. Let’s get into it.</p><h5>What is Cool Sculpting?</h5><p>Cool sculpting is a branded, FDA-approved (in the United States) type of fat reduction called the process of cryolipolysis.</p><p>Cool sculpting uses freezing temperatures to break down fat cells. Cold does not affect other body cells the same way it does fat cells. Aside from slight loose skin issues, there should be no damage to the outer skin or under skin tissues.</p><h5>What is the Process of CoolSculpting?</h5><p>Cryolipolysis does not involve a surgical procedure. It is not invasive; neither does it involve the use of needles. The device holds the part of your body that your doctor wants to work on between two paddles. </p><p>The paddles cool quickly, and your doctor will leave them in position for 35 to 1 hour and 15 minutes. The technique destroys 20% to 25% of the fat cells in specific areas throughout the process. </p><p>The final benefits may not be seen for several months. However, you may notice some changes within the first few weeks. Your immune system removes dead fat cells gradually. So a healthier diet and improved lifestyle is suitable for seeing and maintaining the results.</p><p>In addition, the doctor or assistant vacuums the skin above the region of fat tissue into an applicator that cools the fat cells during the treatment. The freezing temperatures numb the region. Some individuals report experiencing cold.</p><p>Depending on the fat location and your doctor\'s prescription, most cool sculpting treatments last around an hour. Since there is no injury to the skin or tissue, a healing period may not be necessary. Some patients notice discomfort around the cool sculpting site. This discomfort can compare to how they may feel after a strenuous workout or a slight muscular injury.</p><h5>What do the Experts Say about Cool Sculpting?</h5>\nIt may take 4–6 months for the fat cells to exit the body after the treatment. During that period, the fat area will shrink by an average of 20%.<h5>Does Cool Sculpting work?</h5><p>Cool sculpting is quite effective. It is efficient in removing fat deposits from the body with fewer adverse effects than other treatments like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-review-everything-you-need-to-know-questions-facts-price/">liposuction</a>.</p><p>Yes, this technique can remove fat from certain places, yet it is not a \'wonder\' solution, and individuals should not depend on the procedure alone for permanent fat expulsion. The treatment will not work for everyone, as well as some individuals may suffer from more severe adverse effects than most others.</p><p>Other variables, such as lifestyle, underlying health conditions and diet, may also play a role. An individual who continues to eat an unhealthful diet and maintains a sedentary lifestyle after<br />performing cool sculpting will experience little to no fat reduction.</p><h5>Who should not use Cool Sculpting?</h5><p>So, who should not use cool sculpting? You should avoid cryolipolysis if you have any of the following conditions:<br /></p><ul><li style="list-style-type: none;"><ul><li>Skin that is too loose.<br /></li><li>Skin discolouration/uneven skin tone.<br /></li><li>Abnormal Body Proteins: e.g. cryoglobulinemia. A condition where abnormal proteins in your blood thicken in cold temperatures.</li><li>Urticaria: A skin condition that causes hives on your skin when it gets cold.<br /></li><li>Paroxysmal cold hemoglobinuria. A type of anaemia involving the destruction of your red blood cells upon exposure to frigid temperatures.</li></ul></li></ul><h5>Is Cool Sculpting Good for Reducing Belly Fat?</h5><p>Cryolipolysis, known as cool sculpting, can help you destroy fat cells in the belly area. In extreme stubborn belly cases, cool sculpting is a last resort. Also, it can be used in other regions of your body as advised by your doctor.</p><p>Some areas such as:<br /></p><ul><li style="list-style-type: none;"><ul><li>Under the chin and along the jawline.<br /></li><li>Thighs.<br /></li><li>Belly.<br /></li><li>The back and the sides (Love Handles).<br /></li><li>Under the butt.<br /></li><li>Along the bra line.</li><li>Upper arm.</li></ul></li></ul><p>Cryolipolysis is not the ultimate weight-loss method. Nevertheless, If you\'ve tried diet or exercise or both and haven\'t been able to get rid of particular fat bulges, your doctor may recommend it. Science research says cool sculpting is a relatively safe and effective therapy for eliminating specific regions of fat.</p><p>A review published in the <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/" target="_blank" rel="noopener">journal Plastic &amp; Reconstructive Surgery</a> in 2015 examined 19 prior research on cryolipolysis.</p><p>Researchers discovered - (after evaluating fat loss using a calliper, an instrument comparable to a ruler), patients lost an average of 14.67 to 28.5% of the fat in regions treated with cryolipolysis. Peoplevshed 10.3% to 25.5% of their body fat in the trials that used ultrasonography to assess the fat loss.</p><p>The authors discovered no significant health risks connected with the treatment. There was no decrease in liver function.</p><p>A <a style="color: #0000ff; text-decoration: underline;" href="https://academic.oup.com/asj/article/35/7/830/2589179" target="_blank" rel="noopener">separate 2015 review</a> published in the Aesthetic Surgery Journal that looked at 16 studies reported people had an average fat reduction of 19.55 per cent.</p><p>The study authors emphasise the need for longer-term data on the procedure. Most of the studies included in their analysis were few and did not compare the results of cool sculpting against results people would get from other cosmetic procedures or lifestyle changes.</p><p>Massaging the area immediately after treatment may improve fat reduction, though more research is necessary. A <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265298/" target="_blank" rel="noopener">2014 study trusted source</a> found an increase in fat reduction following massage two months after treatment. After four months, however, the difference was no longer statistically significant.</p><h5>What are the Side effects, Risks and Complications of Cool Sculpting?</h5><p>Also known as Cryolipolysis - the process is done at your doctor\'s office, and no recuperation time is needed except otherwise advised by your doctor.</p><p>Cryolipolysis is a non-invasive procedure, so it does not require cuts, anaesthesia, or medications that could bring up an allergic reaction. This means that the rate of complications and side effects is lower than with more invasive procedures, such as liposuction.</p><p>However, these procedures are not for everyone. You should not use cool sculpting or cryolipolysis if you suffer from cryoglobulinemia, cold agglutinin disease, paroxysmal cold hemoglobinuria, etc.</p><p>Whether asked or not, it is advised that you inform your doctor if you have any underlying medical conditions, including recent surgery, pre-existing hernia, medical conditions, any sensitivities, body sensations or allergies.</p><p>The <a style="color: #0000ff; text-decoration: underline;" href="https://academic.oup.com/asj/article/35/7/830/2589179" target="_blank" rel="noopener">Aesthetic Surgery Journal</a> analysis found that, of 1,445 people, only 12 people — less than 1%—reported complications. The most common complication was having little to no sensation than beforehand in the treated area.</p><p>Other complications may include:<br /></p><ul><li style="list-style-type: none;"><ul><li>Blanching.<br /></li><li>Bruising.<br /></li><li>Cramping or aching.<br /></li><li>Sensitivity or Itching.<br /></li><li>Temporary skin redness.<br /></li><li>Firmness.<br /></li><li>Localised pain.<br /></li><li>Sensations of fullness behind the throat after submental or submandibular part treatment</li></ul></li></ul><p>A <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/" target="_blank" rel="noopener">2015 review</a> found no complications, such as bleeding, skin pigment changes, or scarring, and a <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171727/" target="_blank" rel="noopener">2014 article</a> describes an isolated case of a condition called paradoxical adipose hyperplasia following cryolipolysis.</p><p>As stated in the report, this problem is quite rare, occurring in just 0.005% of individuals. Individuals who have this uncommon side effect have a rise in fat cells, which can cause the treated region to<br />protrude.</p><p>A few unexpected effects exist. During the cool sculpting, you might experience drag or tug on your skin, plus frigid temperatures. Soreness after the procedure is a common experience as well as if you\'ve been working out. Also, you could notice some oedema.</p><p>Cool sculpting can occasionally result in mild-to-moderate discomfort in the nerves. Remember how your palms look after putting them in cold water for a while? Your skin looks like that for some time because of the procedure.</p><h5>How Effective is Cool Sculpting?</h5><p>Cool sculpting is safe and effective if you maintain a healthy diet and active lifestyle. Plus, the risks are few and rare. There\'s no damage to the liver or other essential organs. Where there are side effects, they are mild and fade after a short while. </p><p>Reports show that cool sculpting cuts the amount of fat in specific parts of the body by 10%-25%. However, as to the duration of the effect, research is still ongoing. The number of times you will need to undergo the process to see visible results will depend on the advice from your doctor.</p><h5>How Expensive is Cool Sculpting?</h5><p>Cryolipolysis is a cosmetic procedure but, it treats or cures any health issue. That means you would require an expert certified professional to carry out the treatment for you.</p><p>That said, these are the factors that might contribute to determining the cost of the procedure: The area of the body you wish to treat (smaller area costs less). Prices also vary depending on geographic location. The skill level of the Physician or Doctor.</p><p>The size of the cool sculpting machine or applicator. You might also need to consider the number of treatments necessary. Please note, areas with more fat might require more treatments.</p><h5>How many sessions do you require?</h5><p>Cool sculpting for the arms - might require only one session per arm. Also, it would be less expensive per session than cool sculpting for larger areas like the thighs, stomach or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/love-handles-a-complete-guide/">love handles</a>.</p><h5>How long does Cool Sculpting last?</h5><p>Cool sculpting blasts fatty cells. These destroyed cells do not regenerate. However, science is yet to understand very little about Cool sculpting\'s long-term consequences or efficacy duration. Most studies only tracked individuals (who have had the procedure) for a few months following therapy.</p><p>Please note that destroying fat cells does not eliminate the possibility of new fat cells forming. If an individual overhaul their lifestyle, i.e. does not engage in consistent physical activity or exercise or continues to consume unhealthy foods, the fat may return fast. As a result, a healthy lifestyle is critical to preserving any cool sculpting benefits.</p><h5>What are the Alternatives to Cool Sculpting?</h5><p>For people seeking fast action results in a single treatment, liposuction may be a better option. Remember to pair it up with the right shapewear for quicker, smoother results. Since liposuction is more invasive, it also carries a much higher risk of complications than cryolipolysis.</p><h6>Other types of nonsurgical fat reduction or extermination include:</h6><p>Kybella: Injection lipolysis, which uses an injection to eliminate fat cells.</p><p>Sculpsure is laser lipolysis. It involves the use of a hot laser to melt fat cells.</p><p>Vanquish is radiofrequency lipolysis, which uses radio waves to kill fat cells.</p><p>TruSculpt: A radiofrequency procedure that uses heat to kill fat cells.</p><p>Zerona: A cold laser treatment that causes fat cells to shrink.</p><p>Emsculpt: is a procedure that uses electromagnetic energy to break down fat cells and tighten muscles.</p><h5>On a Final Note,</h5><p>If you read up to this point and consider cool sculpting, please note that, while persistent fat pockets are typical, they can also be a symptom of an underlying health problem or condition. It is critical to consult with a doctor before undergoing any fat-removal operations. </p><p>Regardless of if the procedure is invasive. Nonetheless, as you search for the best option open to you either before or after the surgery, help yourself with our plethora of beautiful full <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/slim-control/">bodysuits</a> and other <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/">shapewears</a>.</p>', 'Cool Sculpting - What, How and Everything You Should Know.', '', 'inherit', 'closed', 'closed', '', '6506-revision-v1', '', '', '2021-10-04 16:28:37', '2021-10-04 16:28:37', '', '6506', 'https://damidols.com/?p=6524', '0', 'revision', '', '0');
