INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6071', '4', '2021-06-04 10:54:05', '2021-06-04 10:54:05', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.</p><p> </p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 10:54:05', '2021-06-04 10:54:05', '', '6054', 'https://damidols.com/?p=6071', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6072', '4', '2021-06-04 11:02:18', '2021-06-04 11:02:18', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.</p><p> </p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:02:18', '2021-06-04 11:02:18', '', '6054', 'https://damidols.com/?p=6072', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6073', '4', '2021-06-04 11:02:18', '2021-06-04 11:02:18', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>It is essential to do your exercises with the waist trainer, to avoid certain kinds of foods. Certain foods can make you gain belly fat. While waist training, you need to avoid these foods to prevent you from getting your desired result. Here are foods to avoid while waist training carbonated drinks and carbs, high sodium and snacks &amp; Alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.</p><p> </p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:02:18', '2021-06-04 11:02:18', '', '6054', 'https://damidols.com/?p=6073', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6074', '4', '2021-06-04 11:02:18', '2021-06-04 11:02:18', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.</p><p> </p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:02:18', '2021-06-04 11:02:18', '', '6054', 'https://damidols.com/?p=6074', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6075', '4', '2021-06-04 11:05:15', '2021-06-04 11:05:15', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.</p><p> </p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:05:15', '2021-06-04 11:05:15', '', '6054', 'https://damidols.com/?p=6075', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6076', '4', '2021-06-04 11:05:15', '2021-06-04 11:05:15', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on how to use your waist trainer, begin your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you in the long run faster with a waist trainer.</p><p> </p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:05:15', '2021-06-04 11:05:15', '', '6054', 'https://damidols.com/?p=6076', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6077', '4', '2021-06-04 11:05:15', '2021-06-04 11:05:15', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:05:15', '2021-06-04 11:05:15', '', '6054', 'https://damidols.com/?p=6077', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6078', '4', '2021-06-04 11:06:56', '2021-06-04 11:06:56', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:06:56', '2021-06-04 11:06:56', '', '6054', 'https://damidols.com/?p=6078', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6079', '4', '2021-06-04 11:06:56', '2021-06-04 11:06:56', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><p>Finally, here is a list of pro-tips to note: </p><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:06:56', '2021-06-04 11:06:56', '', '6054', 'https://damidols.com/?p=6079', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6080', '4', '2021-06-04 11:06:56', '2021-06-04 11:06:56', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:06:56', '2021-06-04 11:06:56', '', '6054', 'https://damidols.com/?p=6080', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6081', '4', '2021-06-04 11:13:39', '2021-06-04 11:13:39', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:13:39', '2021-06-04 11:13:39', '', '6054', 'https://damidols.com/?p=6081', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6082', '4', '2021-06-04 11:13:39', '2021-06-04 11:13:39', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during high-intensity workouts. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Ápple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on understanding your body type for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:13:39', '2021-06-04 11:13:39', '', '6054', 'https://damidols.com/?p=6082', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6083', '4', '2021-06-04 11:13:39', '2021-06-04 11:13:39', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:13:39', '2021-06-04 11:13:39', '', '6054', 'https://damidols.com/?p=6083', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6084', '4', '2021-06-04 11:46:55', '2021-06-04 11:46:55', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:46:55', '2021-06-04 11:46:55', '', '6054', 'https://damidols.com/?p=6084', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6085', '4', '2021-06-04 11:46:56', '2021-06-04 11:46:56', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:46:56', '2021-06-04 11:46:56', '', '6054', 'https://damidols.com/?p=6085', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6086', '4', '2021-06-04 11:46:56', '2021-06-04 11:46:56', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>A waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan. </p><p>Get a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. </p><p>Continue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:46:56', '2021-06-04 11:46:56', '', '6054', 'https://damidols.com/?p=6086', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6087', '4', '2021-06-04 11:51:10', '2021-06-04 11:51:10', '', 'How-to-use-a-waist-trainer', '', 'inherit', 'open', 'closed', '', 'how-to-use-a-waist-trainer', '', '', '2021-06-04 11:51:27', '2021-06-04 11:51:27', '', '6054', 'https://damidols.com/wp-content/uploads/2021/06/How-to-use-a-waist-trainer.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6089', '4', '2021-06-04 11:54:40', '2021-06-04 11:54:40', 'Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.&nbsp;\n\nThere is so much buzz about how to use a waist trainer. Here at&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.&nbsp;\n\nThere are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.&nbsp;\n\nAlso, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.&nbsp;\n\nThis article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.&nbsp;\n\nBefore we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.&nbsp;\n<ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul>\n<ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul>\n<h5>What is a waist trainer?</h5>\nA waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.&nbsp;\n\nKnown as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.\n<h5>How does a waist trainer work?&nbsp;</h5>\nA waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>.&nbsp;\n\nWhen used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.\n<h5>Determining your correct size.&nbsp;</h5>\nThe number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.&nbsp;\n\nA general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist.&nbsp;\n\nKnowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.&nbsp;\n\nNow that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.\n<h5>How to use your waist trainer?&nbsp;</h5>\nThat said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.&nbsp;\n<h5>Do you intend to commit to an everyday waist training routine?&nbsp;</h5>\nIf your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.&nbsp;\n<h5>Do you plan on working out in your waist trainer?&nbsp;</h5>\nGet an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)&nbsp;\n<h5>Are you using waist training as part of an overall long-term weight loss plan?&nbsp;</h5>\nHere is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.&nbsp;\n\nGet a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.\n<h5>Do you intend to lose belly fat with the waist trainer?&nbsp;</h5>\nUse the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.&nbsp;\n\nContinue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.&nbsp;\n\nStay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.\n<h5>How much compression do you want?&nbsp;</h5>\nSimply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.&nbsp;\n<h5>What is your body type?&nbsp;</h5>\nDo you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight.&nbsp;\n<h5>Your choice of material?&nbsp;</h5>\nRemember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.&nbsp;\n<h6>Finally, here is a list of pro-tips to note:&nbsp;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.&nbsp;</li>\n 	<li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.&nbsp;</li>\n 	<li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.&nbsp;</li>\n 	<li>Maximize the feeling of compression to eat smaller portion sizes during meals.&nbsp;</li>\n 	<li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.&nbsp;</li>\n</ul>\n</li>\n</ul>\nNow, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 11:54:40', '2021-06-04 11:54:40', '', '6054', 'https://damidols.com/?p=6089', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6091', '4', '2021-06-04 12:19:55', '2021-06-04 12:19:55', 'Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.&nbsp;\n\nThere is so much buzz about how to use a waist trainer. Here at&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.&nbsp;\n\nThere are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.&nbsp;\n\nAlso, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.&nbsp;\n\nThis article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.&nbsp;\n\nBefore we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.&nbsp;\n<ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul>\n<ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul>\n<h5>What is a waist trainer?</h5>\nA waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.&nbsp;\n\nKnown as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.\n<h5>How does a waist trainer work?&nbsp;</h5>\nA waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>.&nbsp;\n\nWhen used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.\n<h5>Determining your correct size.&nbsp;</h5>\nThe number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.&nbsp;\n\nA general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist.&nbsp;\n\nKnowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.&nbsp;\n\nNow that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.\n<h5>How to use your waist trainer?&nbsp;</h5>\nThat said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.&nbsp;\n<h5>Do you intend to commit to an everyday waist training routine?&nbsp;</h5>\nIf your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.&nbsp;\n<h5>Do you plan on working out in your waist trainer?&nbsp;</h5>\nGet an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)&nbsp;\n<h5>Are you using waist training as part of an overall long-term weight loss plan?&nbsp;</h5>\nHere is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.&nbsp;\n\nGet a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.\n<h5>Do you intend to lose belly fat with the waist trainer?&nbsp;</h5>\nUse the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.&nbsp;\n\nContinue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.&nbsp;\n\nStay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.\n<h5>How much compression do you want?&nbsp;</h5>\nSimply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.&nbsp;\n<h5>What is your body type?&nbsp;</h5>\nDo you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight.&nbsp;\n<h5>Your choice of material?&nbsp;</h5>\nRemember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.&nbsp;\n<h6>Finally, here is a list of pro-tips to note:&nbsp;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.&nbsp;</li>\n 	<li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.&nbsp;</li>\n 	<li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.&nbsp;</li>\n 	<li>Maximize the feeling of compression to eat smaller portion sizes during meals.&nbsp;</li>\n 	<li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.&nbsp;</li>\n</ul>\n</li>\n</ul>\nNow, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:19:55', '2021-06-04 12:19:55', '', '6054', 'https://damidols.com/?p=6091', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6092', '4', '2021-06-04 12:19:55', '2021-06-04 12:19:55', 'Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.&nbsp;\n\nThere is so much buzz about how to use a waist trainer. Here at&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing the waist trainer should help you determine how you use a waist trainer.&nbsp;\n\nThere are many uses of a waist trainer; it all depends on your goal. Choose a waist trainer that is best designed to suit your purposes.&nbsp;\n\nAlso, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing the waist trainer is before you go ahead and order it.&nbsp;\n\nThis article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.&nbsp;\n\nBefore we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.&nbsp;\n<ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul>\n<ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul>\n<h5>What is a waist trainer?</h5>\nA waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.&nbsp;\n\nKnown as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist trainers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.\n<h5>How does a waist trainer work?&nbsp;</h5>\nA waist trainer compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>.&nbsp;\n\nWhen used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.\n<h5>Determining your correct size.&nbsp;</h5>\nThe number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.&nbsp;\n\nA general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist.&nbsp;\n\nKnowing your body type is critical when choosing a waist trainer. Also, a waist trainer should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.&nbsp;\n\nNow that we have the fundamentals of a waist trainer covered before you get your waist trainer, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.\n<h5>How to use your waist trainer?&nbsp;</h5>\nThat said, the key to how to use is a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.&nbsp;\n<h5>Do you intend to commit to an everyday waist training routine?&nbsp;</h5>\nIf your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.&nbsp;\n<h5>Do you plan on working out in your waist trainer?&nbsp;</h5>\nGet an exercise waist trainer or at least a waist trainer designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an exercise waist trainer when working out!)&nbsp;\n<h5>Are you using waist training as part of an overall long-term weight loss plan?&nbsp;</h5>\nHere is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing a waist trainer which is good for a long term weight loss plan.&nbsp;\n\nGet a corset with three rows of hook-and-eye closures instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine your waist trainer with a few positive lifestyle changes to boost your weight loss results.\n<h5>Do you intend to lose belly fat with the waist trainer?&nbsp;</h5>\nUse the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.&nbsp;\n\nContinue your workouts and use the recommended waist trainer to train your midsection. Stay adequately hydrated during your workouts.&nbsp;\n\nStay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.\n<h5>How much compression do you want?&nbsp;</h5>\nSimply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.&nbsp;\n<h5>What is your body type?&nbsp;</h5>\nDo you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight.&nbsp;\n<h5>Your choice of material?&nbsp;</h5>\nRemember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.&nbsp;\n<h6>Finally, here is a list of pro-tips to note:&nbsp;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.&nbsp;</li>\n 	<li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.&nbsp;</li>\n 	<li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.&nbsp;</li>\n 	<li>Maximize the feeling of compression to eat smaller portion sizes during meals.&nbsp;</li>\n 	<li>With more time and usage, you will feel more comfortable in your waist trainer- almost like a second skin.&nbsp;</li>\n</ul>\n</li>\n</ul>\nNow, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:19:55', '2021-06-04 12:19:55', '', '6054', 'https://damidols.com/?p=6092', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6093', '4', '2021-06-04 12:19:55', '2021-06-04 12:19:55', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:19:55', '2021-06-04 12:19:55', '', '6054', 'https://damidols.com/?p=6093', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6094', '4', '2021-06-04 12:23:00', '2021-06-04 12:23:00', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:23:00', '2021-06-04 12:23:00', '', '6054', 'https://damidols.com/?p=6094', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6095', '4', '2021-06-04 12:23:00', '2021-06-04 12:23:00', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How does a waist trainer work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out in your waist trainer?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with the waist trainer?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:23:00', '2021-06-04 12:23:00', '', '6054', 'https://damidols.com/?p=6095', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6096', '4', '2021-06-04 12:23:00', '2021-06-04 12:23:00', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:23:00', '2021-06-04 12:23:00', '', '6054', 'https://damidols.com/?p=6096', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6097', '4', '2021-06-04 12:24:55', '2021-06-04 12:24:55', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:24:55', '2021-06-04 12:24:55', '', '6054', 'https://damidols.com/?p=6097', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6098', '4', '2021-06-04 12:24:55', '2021-06-04 12:24:55', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">Usage of your waist trainer?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:24:55', '2021-06-04 12:24:55', '', '6054', 'https://damidols.com/?p=6098', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6099', '4', '2021-06-04 12:24:56', '2021-06-04 12:24:56', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:24:56', '2021-06-04 12:24:56', '', '6054', 'https://damidols.com/?p=6099', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6100', '4', '2021-06-04 12:25:19', '2021-06-04 12:25:19', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:25:19', '2021-06-04 12:25:19', '', '6054', 'https://damidols.com/?p=6100', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6101', '4', '2021-06-04 12:25:19', '2021-06-04 12:25:19', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist trainer?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:25:19', '2021-06-04 12:25:19', '', '6054', 'https://damidols.com/?p=6101', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6102', '4', '2021-06-04 12:25:19', '2021-06-04 12:25:19', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist shaper?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in your waist trainer? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with the waist trainer? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:25:19', '2021-06-04 12:25:19', '', '6054', 'https://damidols.com/?p=6102', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6104', '4', '2021-06-04 12:32:43', '2021-06-04 12:32:43', 'Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.&nbsp;\n\nThere is so much buzz about how to use a waist trainer. Here at&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.&nbsp;\n\nThere are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.&nbsp;\n\nAlso, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.&nbsp;\n\nThis article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.&nbsp;\n\nBefore we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.&nbsp;\n<ul>\n 	<li><a href="#wtrainer">What is a waist shaper?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul>\n<ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul>\n<h5>What is a waist trainer?</h5>\nA waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.&nbsp;\n\nKnown as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.\n<h5>How does a waist trainer work?&nbsp;</h5>\nIt compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>.&nbsp;\n\nWhen used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.\n<h5>Determining your correct size.&nbsp;</h5>\nThe number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.&nbsp;\n\nA general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist.&nbsp;\n\nKnowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.&nbsp;\n\nNow that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.\n<h5>How to use your waist trainer?&nbsp;</h5>\nThat said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.&nbsp;\n<h5>Do you intend to commit to an everyday waist training routine?&nbsp;</h5>\nIf your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.&nbsp;\n<h5>Do you plan on working out in your waist trainer?&nbsp;</h5>\nGet an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!)&nbsp;\n<h5>Are you using waist training as part of an overall long-term weight loss plan?&nbsp;</h5>\nHere is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.&nbsp;\n\nGet a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.\n<h5>Do you intend to lose belly fat with the waist trainer?&nbsp;</h5>\nUse the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.&nbsp;Continue your workouts and use the recommended waist trainer to train your midsection.&nbsp;\n\nStay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.\n<h5>How much compression do you want?&nbsp;</h5>\nSimply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.&nbsp;\n<h5>What is your body type?&nbsp;</h5>\nDo you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight.&nbsp;\n<h5>Your choice of material?&nbsp;</h5>\nRemember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.&nbsp;\n<h6>Finally, here is a list of pro-tips to note:&nbsp;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.&nbsp;</li>\n 	<li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.&nbsp;</li>\n 	<li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.&nbsp;</li>\n 	<li>Maximize the feeling of compression to eat smaller portion sizes during meals.&nbsp;</li>\n 	<li>With more time and usage, you will feel more comfortable in it- almost like a second skin.&nbsp;</li>\n</ul>\n</li>\n</ul>\nNow, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:32:43', '2021-06-04 12:32:43', '', '6054', 'https://damidols.com/?p=6104', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6105', '4', '2021-06-04 12:42:37', '2021-06-04 12:42:37', 'Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.&nbsp;\n\nThere is so much buzz about how to use a waist trainer. Here at&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.&nbsp;\n\nThere are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.&nbsp;\n\nAlso, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.&nbsp;\n\nThis article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.&nbsp;\n\nBefore we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.&nbsp;\n<ul>\n 	<li><a href="#wtrainer">What is a waist shaper?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul>\n<ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul>\n<h5>What is a waist trainer?</h5>\nA waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.&nbsp;\n\nKnown as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.\n<h5>How does a waist trainer work?&nbsp;</h5>\nIt compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>.&nbsp;\n\nWhen used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.\n<h5>Determining your correct size.&nbsp;</h5>\nThe number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.&nbsp;\n\nA general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist.&nbsp;\n\nKnowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.&nbsp;\n\nNow that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.\n<h5>How to use your waist trainer?&nbsp;</h5>\nThat said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.&nbsp;\n<h5>Do you intend to commit to an everyday waist training routine?&nbsp;</h5>\nIf your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.&nbsp;\n<h5>Do you plan on working out in your waist trainer?&nbsp;</h5>\nGet an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!)&nbsp;\n<h5>Are you using waist training as part of an overall long-term weight loss plan?&nbsp;</h5>\nHere is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.&nbsp;\n\nGet a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.\n<h5>Do you intend to lose belly fat with the waist trainer?&nbsp;</h5>\nUse the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.&nbsp;Continue your workouts and use the recommended waist trainer to train your midsection.&nbsp;\n\nStay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.\n<h5>How much compression do you want?&nbsp;</h5>\nSimply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.&nbsp;\n<h5>What is your body type?&nbsp;</h5>\nDo you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight.&nbsp;\n<h5>Your choice of material?&nbsp;</h5>\nRemember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.&nbsp;\n<h6>Finally, here is a list of pro-tips to note:&nbsp;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.&nbsp;</li>\n 	<li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.&nbsp;</li>\n 	<li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.&nbsp;</li>\n 	<li>Maximize the feeling of compression to eat smaller portion sizes during meals.&nbsp;</li>\n 	<li>With more time and usage, you will feel more comfortable in it- almost like a second skin.&nbsp;</li>\n</ul>\n</li>\n</ul>\nNow, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:42:37', '2021-06-04 12:42:37', '', '6054', 'https://damidols.com/?p=6105', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6106', '4', '2021-06-04 12:42:37', '2021-06-04 12:42:37', 'Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.&nbsp;\n\nThere is so much buzz about how to use a waist trainer. Here at&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.&nbsp;\n\nThere are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.&nbsp;\n\nAlso, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.&nbsp;\n\nThis article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.&nbsp;\n\nBefore we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.&nbsp;\n<ul>\n 	<li><a href="#wtrainer">What is a waist shaper?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul>\n<ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul>\n<h5>What is a waist trainer?</h5>\nA waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.&nbsp;\n\nKnown as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.\n<h5>How does a waist trainer work?&nbsp;</h5>\nIt compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>.&nbsp;\n\nWhen used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.\n<h5>Determining your correct size.&nbsp;</h5>\nThe number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.&nbsp;\n\nA general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist.&nbsp;\n\nKnowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted waist trainer.&nbsp;\n\nNow that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.\n<h5>How to use your waist trainer?&nbsp;</h5>\nThat said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.&nbsp;\n<h5>Do you intend to commit to an everyday waist training routine?&nbsp;</h5>\nIf your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.&nbsp;\n<h5>Do you plan on working out in your waist trainer?&nbsp;</h5>\nGet an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!)&nbsp;\n<h5>Are you using waist training as part of an overall long-term weight loss plan?&nbsp;</h5>\nHere is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.&nbsp;\n\nGet a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.\n<h5>Do you intend to lose belly fat with the waist trainer?&nbsp;</h5>\nUse the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.&nbsp;Continue your workouts and use the recommended waist trainer to train your midsection.&nbsp;\n\nStay properly hydrated during your workouts. Plus, as you do your exercises with the waist trainer, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.\n<h5>How much compression do you want?&nbsp;</h5>\nSimply put, how tight do you want your waist trainer? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.&nbsp;\n<h5>What is your body type?&nbsp;</h5>\nDo you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight.&nbsp;\n<h5>Your choice of material?&nbsp;</h5>\nRemember, the waist trainer goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.&nbsp;\n<h6>Finally, here is a list of pro-tips to note:&nbsp;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.&nbsp;</li>\n 	<li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.&nbsp;</li>\n 	<li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.&nbsp;</li>\n 	<li>Maximize the feeling of compression to eat smaller portion sizes during meals.&nbsp;</li>\n 	<li>With more time and usage, you will feel more comfortable in it- almost like a second skin.&nbsp;</li>\n</ul>\n</li>\n</ul>\nNow, you have all the basic knowledge on using your waist trainer and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:42:37', '2021-06-04 12:42:37', '', '6054', 'https://damidols.com/?p=6106', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6107', '4', '2021-06-04 12:42:37', '2021-06-04 12:42:37', '<p>Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run. </p><p>There is so much buzz about how to use a waist trainer. Here at <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer. </p><p>There are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes. </p><p>Also, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it. </p><p>This article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term. </p><p>Before we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively. </p><ul>\n 	<li><a href="#wtrainer">What is a waist shaper?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul><ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul><h5>What is a waist trainer?</h5><p>A waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture. </p><p>Known as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.</p><h5>How does a waist trainer work? </h5><p>It compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>. </p><p>When used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.</p><h5>Determining your correct size. </h5><p>The number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit. </p><p>A general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist. </p><p>Knowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted one. </p><p>Now that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.</p><h5>How to use your waist trainer? </h5><p>That said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it. </p><h5>Do you intend to commit to an everyday waist training routine? </h5><p>If your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them. </p><h5>Do you plan on working out in it? </h5><p>Get an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!) </p><h5>Are you using waist training as part of an overall long-term weight loss plan? </h5><p>Here is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan. </p><p>Get a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.</p><h5>Do you intend to lose belly fat with it? </h5><p>Use the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result. Continue your workouts and use the recommended waist trainer to train your midsection. </p><p>Stay properly hydrated during your workouts. Plus, as you do your exercises with it, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.</p><h5>How much compression do you want? </h5><p>Simply put, how tight do you want it? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear. </p><h5>What is your body type? </h5><p>Do you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight. </p><h5>Your choice of material? </h5><p>Remember, the goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line. </p><h6>Finally, here is a list of pro-tips to note: </h6><ul><li style="list-style-type: none;"><ul><li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer. </li><li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately. </li><li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results. </li><li>Maximize the feeling of compression to eat smaller portion sizes during meals. </li><li>With more time and usage, you will feel more comfortable in it- almost like a second skin. </li></ul></li></ul><p>Now, you have all the basic knowledge on using it and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.</p>', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:42:37', '2021-06-04 12:42:37', '', '6054', 'https://damidols.com/?p=6107', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6108', '4', '2021-06-04 12:44:45', '2021-06-04 12:44:45', 'Do you remember the saying about abuse being inevitable if the purpose of a thing is not known? Well – the same applies to how to use a waist trainer. Be that as it may, no one said you could not get creative using a waist trainer. It all depends on what your goals are, whether in the short or long run.&nbsp;\n\nThere is so much buzz about how to use a waist trainer. Here at&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/" target="_blank" rel="noopener">Damidols</a>, our expert opinion that your goal for wearing it should help you determine how you use a waist trainer.&nbsp;\n\nThere are many uses of a waist trainer; it all depends on your goal. Choose one that is best designed to suit your purposes.&nbsp;\n\nAlso, there are so many waist trainer types to help you get creative on using it. That said, you must first be clear on what your goal for wearing it is before you go ahead and order it.&nbsp;\n\nThis article lets us look at the creative and fun ways to use the waist trainer to achieve some chic and excellent results both temporarily and in the long term.&nbsp;\n\nBefore we delve into the details, here are a few essential pieces of knowledge on a waist trainer. Understanding these basics will help you get creative on how to use your waist trainers effectively.&nbsp;\n<ul>\n 	<li><a href="#wtrainer">What is a waist shaper?</a></li>\n 	<li><a href="#work">How it work?</a></li>\n 	<li><a href="#size">Determining your correct size.</a></li>\n 	<li><a href="#use">How to use it?</a></li>\n 	<li><a href="#routine">Do you intend to commit to an everyday waist trainer routine?</a></li>\n 	<li><a href="#plan">Do you plan on working out with it?</a></li>\n</ul>\n<ul>\n 	<li><a href="#longterm">Are you using waist training as part of an overall long-term weight loss pain?</a></li>\n 	<li><a href="#bellyfat">Do you intend to lose belly fat with it?</a></li>\n 	<li><a href="#compression">How much compression do you want?</a></li>\n 	<li><a href="#bodytype">What is your body type?</a></li>\n 	<li><a href="#choice">Your choice of material?</a></li>\n</ul>\n<h5>What is a waist trainer?</h5>\nA waist trainer is a piece of garment or a tight-laced corset that reduces your natural waist size, accentuates curves, and gives excellent posture.&nbsp;\n\nKnown as waist shapers, these garments, when worn correctly, give the wearer an exaggerated hourglass figure, a tiny waist, and curves over the hips. Waist shapers have been around since the Victorian times and were at the time known as a corset. Its use has evolved over the years.\n<h5>How does a waist trainer work?&nbsp;</h5>\nIt compresses the torso, cinches the waist, and corrects the posture. This garment increases thermal activity, stimulates perspiration, and speeds up the active burning of fat cells during <a style="color: #0000ff; text-decoration: underline;" href="https://www.popsugar.com/fitness/HIIT-Workout-Lose-Belly-Fat-44761033" target="_blank" rel="noopener">high-intensity workouts</a>.&nbsp;\n\nWhen used regularly and correctly, the Waist Trainer will give a reduced waist size look, control your figure, improve your posture, and in the long run, with the suitable lifestyle adjustments, lead to weight loss.\n<h5>Determining your correct size.&nbsp;</h5>\nThe number one way of ensuring that you are using your waist trainer correctly is to buy the correct size. Sizing a corset is complicated. You need to consider a combination of corset size, corset style, squishiness or skin movement preference, and natural body shape for the best fit.&nbsp;\n\nA general rule of thumb for corset sizing guideline is as follows: If your natural waist (where you bend side to side) is under 38” select a corset 4-7 inches smaller than your natural waist. If your natural waist is over 38” select a corset 7-10 inches smaller than your natural waist.&nbsp;\n\nKnowing your body type is critical when choosing a waist trainer. Also, it should not be too tight or under-sized to avoid discomfort or pain. It also should not be too loose, too short, or too long to be a waste of time and resources. You deserve comfort, so start right by getting a properly fitted one.&nbsp;\n\nNow that we have the fundamentals of a waist trainer covered before you get yours, be clear about your goals. Understanding this will better inform you on how to use your waist trainer.\n<h5>How to use your waist trainer?&nbsp;</h5>\nThat said, the key to how to use a waist trainer is to identify the corset best suited for your goals. Plus, maximize its features to achieve your goals. Let’s look at a few goals and scenarios on waist trainer feature use while offering our pro-tips on using it.&nbsp;\n<h5>Do you intend to commit to an everyday waist training routine?&nbsp;</h5>\nIf your goal is for everyday use, get a garment designed for best results as everyday wear. You will probably want at least two or more garments to keep them clean and rotate them.&nbsp;\n<h5>Do you plan on working out in it?&nbsp;</h5>\nGet an exercise waist trainer or at least one designed for high-intensity workouts or activities. Remember to include core strengthening workouts in your routine. This is to allow you to continue to build your core and strengthen your body for great posture. (We highly recommend that you do use an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-latex-fit-waist-belt-trimmer/">exercise waist trainer</a> when working out!)&nbsp;\n<h5>Are you using waist training as part of an overall long-term weight loss plan?&nbsp;</h5>\nHere is a little pro tip from us, if you anticipate sizing down significantly or a minor weight loss, wearing a waist trainer allows you to eat small portions i.e., you get full faster when wearing it which is good for a long term weight loss plan.&nbsp;\n\nGet a corset with <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">three rows of hook-and-eye closures</a> instead of two, with comfortable edges and bone material, giving you more room for slimming down. For effective weight loss, combine it with a few positive lifestyle changes to boost your weight loss results.\n<h5>Do you intend to lose belly fat with it?&nbsp;</h5>\nUse the correct size of a waist trainer. Using the right size can help you achieve your goal. Go for high brands. There are varying types of waist trainers, but some are superior to others. High-quality waist trainers tend to last longer and can aid a quicker result.&nbsp;Continue your workouts and use the recommended waist trainer to train your midsection.&nbsp;\n\nStay properly hydrated during your workouts. Plus, as you do your exercises with it, it is imperative to avoid certain foods. These foods can make you gain belly fat and ruin your chances of achieving that great midsection you desire. These are foods to avoid while waist training—carbonated drinks and carbs, foods high in sodium and snacks &amp; alcoholic beverages.\n<h5>How much compression do you want?&nbsp;</h5>\nSimply put, how tight do you want it? For best results, we recommend maximum compression waist trainers. However, many people are thrilled with lighter compression, which can feel more comfortable for long hours of wear.&nbsp;\n<h5>What is your body type?&nbsp;</h5>\nDo you have the apple, pear shape? It’s easy to desire the Kim K kind of look while having a beautiful ‘Apple’ shape. Understanding your body shape vis-à-vis the best waist trainer type for your body type will help you know the best type to go for and how to use the waist trainer to achieve your goals. See our blog topic on <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">understanding your body type</a> for more insight.&nbsp;\n<h5>Your choice of material?&nbsp;</h5>\nRemember, the goal is the compression of your waistline. So to provide maximum reduction and waist-slimming effectiveness, most waist trainers are constructed from latex, although we also have a latex-free line.&nbsp;\n<h6>Finally, here is a list of pro-tips to note:&nbsp;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>With waist training, there is no rush. Be patient and allow your body to adjust and get used to your waist trainer.&nbsp;</li>\n 	<li>Results may be faster than you think, so it is always a good idea to keep a diary to measure progress accurately.&nbsp;</li>\n 	<li>Maximize your waist training journey by incorporating a positive change in your current lifestyle for astonishing results.&nbsp;</li>\n 	<li>Maximize the feeling of compression to eat smaller portion sizes during meals.&nbsp;</li>\n 	<li>With more time and usage, you will feel more comfortable in it- almost like a second skin.&nbsp;</li>\n</ul>\n</li>\n</ul>\nNow, you have all the basic knowledge on using it and beginning your journey to a fabulous new you. Follow all the guidelines listed above and achieve a beautiful, confident you faster with a waist trainer in the long run.', 'How to Use a Waist Trainer - Expert\'s Opinion.', '', 'inherit', 'closed', 'closed', '', '6054-revision-v1', '', '', '2021-06-04 12:44:45', '2021-06-04 12:44:45', '', '6054', 'https://damidols.com/?p=6108', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6111', '5', '2021-06-13 09:07:30', '2021-06-13 09:07:30', '[vc_row][vc_column][vc_column_text]\n\nAnn Chery High waist is short with mini flexible boning and lace sewing edging for better adjustment,<a href="https://damidols.com/shop/ann-chery-butt-lift-panty/"> rear lifting</a> panels that enhance your rear for a rounder shape, ultra-soft silicone, lace sewing edging design.\n\nOther Features,\n\n* Rear lifting\n* Made with technology for high durability and invisible effect under clothing.\n* Easy washing, perfect fit, always cool, anti-allergic.\n* Ultra-sensitive and lightweight microfiber materials that control your figure\n\n[/vc_column_text][/vc_column][/vc_row]', 'Ann Chery High Waist Rear Lifting Short', '<p>Ann Chery High waist is short with mini flexible boning and lace sewing edging for better adjustment, rear lifting panels that enhance your rear for a rounder shape, ultra-soft silicone, lace sewing edging design.</p>', 'inherit', 'closed', 'closed', '', '4858-autosave-v1', '', '', '2021-06-13 09:07:30', '2021-06-13 09:07:30', '', '4858', 'https://damidols.com/?p=6111', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6113', '5', '2021-06-13 09:19:28', '2021-06-13 09:19:28', '[vc_row][vc_column][vc_column_text responsive_js_composer_custom_id="responsive_js_composer_custom_css_1247193432"]Ann Chery 2 rows metallic waist trainer is a cincher made with latex, metallic spandex and cotton for maximum efficiency and comfortability.\n\nIdle for daily use and it primarily controls the abdomen and reduces the visible waistline by 2 - 3 inches.[/vc_column_text][/vc_column][/vc_row]', 'Ann Chery 2 Rows Metallic Waist Trainer', '<p>Ann Chery 2 rows metallic waist trainer is a cincher made with latex, metallic spandex and cotton for maximum efficiency and comfortability.</p><p>Idle for daily use and it primarily controls the abdomen and reduces the visible waistline by 2 - 3 inches.</p>', 'inherit', 'closed', 'closed', '', '5381-autosave-v1', '', '', '2021-06-13 09:19:28', '2021-06-13 09:19:28', '', '5381', 'https://damidols.com/?p=6113', '0', 'revision', '', '0');
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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6170', '5', '2021-06-13 16:17:08', '2021-06-13 16:17:08', '<a href="https://annchery.com.co/" target="_blank" rel="noopener noreferrer">Ann Chery</a> Sarah Powernet Compression Girdle contracts to tuck in your tummy in the most comfortable way while shaping your hips. This Colombian <a href="https://damidols.com/shop/annchery-melanie-bodyshaper-comfort-girdle/" target="_blank" rel="noopener noreferrer">Compression Shapewear</a> which is easy to wear under any outfit is ideal for use with strapless garments, due to its flexible and removable straps.\n<h5>OTHER INFORMATION OF ANN CHERY SARAH POWERNET</h5>\n• This Ann Chery Waist Training Cincher is manufactured with the highest standard of quality and comfort in mind.\n\n[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_separator color="white" border_width="5" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1032763949"][vc_single_image image="4494" img_size="full" alignment="center" responsive_js_composer_custom_id="responsive_js_composer_custom_css_727912672"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]', 'Ann Chery Sarah Powernet Compression Shapewear', '<p>The contraction of Ann Chery Sarah Powernet Compression Girdle tucks in your tummy in comfort while shaping your hips. This Colombian Compression Shapewear is ideal for use with strapless garments, due to its flexible and removable straps. The Compression Body Shaper is completely invisible.</p>', 'inherit', 'closed', 'closed', '', '3755-autosave-v1', '', '', '2021-06-13 16:17:08', '2021-06-13 16:17:08', '', '3755', 'https://damidols.com/?p=6170', '0', 'revision', '', '0');
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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6174', '10', '2021-06-16 10:58:16', '2021-06-16 10:58:16', 'It’s common knowledge that a bulging size 16 waistline can be very intrusive on your fashion plans. Want to get into that beautiful size ten shirt or knee-length LBD for that special or momentous occasion? Enter plus-size waist trainer to the rescue!\n\nWhat is a girl to do when she is rich in the mid-section and needs to slim down? Not to mention your desire to look slim and trim in the mid-section. It’s crazy!! Right?\n\nLet’s cut to the chase; you’re tired of your belly! So, again, welcome to the club! The plus-sized ladies are also not left out in the quest of using waist trainers to enhance their shape and boost self-confidence.\n<ul>\n 	<li><a href="#best">What\'s the best waist trainer for p-s?</a></li>\n 	<li><a href="#function">Defining its Function or Purpose</a></li>\n 	<li><a href="#find">Types of P-S Waist Trainer</a></li>\n 	<li><a href="#size">Size and Fit</a></li>\n 	<li><a href="#tip">Expert Tip</a></li>\n</ul>\n<ul>\n 	<li><a href="#find">How to find the Best P-S Waist Trainer</a></li>\n 	<li><a href="#closure">What Closure should you use?</a></li>\n 	<li><a href="#comfort">Comfortability </a></li>\n 	<li><a href="#material">Waist Trainer Material</a></li>\n</ul>\nPlus-size waist trainers for waist slimming and training are trendy for both plus-size men and women when controlling the belly fat and creating that hourglass waistline.\n\nA waist trainer is a great garment arsenal for every size woman. It functions fabulously even more for plus-size women as they can instantly trim to the extent desired. However, it must be done safely.\n\nAdditionally, this does not matter whether you are on a weight loss journey or want an instant hourglass figure look and can’t go through the process of working out or following a diet plan.\n\nThough it is advised, you supplement your waist trainer use with a consistent weight loss regime for your health over time.\n\nPlus-size waist trainers are a more aggressive approach to get the instant slim waistline look and comes in various types that do not target only belly fat. They are sturdy and usually have boning in them to help sculpt the waist.\n\nThey are also typically made of latex or some other similar material. It also comes in a lot more flexible types made of spandex material so that you can work out in them.\n<h5>What is the best waist trainer for plus size?&nbsp;</h5>\nNo matter what <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/" target="_blank" rel="noopener">your natural body shape</a> and size is, you can get the hourglass figure you want using a quality waist trainer; a waist trainer is the best way to sculpt those fats around your waist instantly.\n\nThere are several high-quality waist trainers in the market today, but only a few out of these waist trainers will assure a top-notch result.\n\nAt <a style="color: #0000ff; text-decoration: underline;" href="http://damidols.com">Damidols</a>, we believe that our full-figured plus-size ladies deserve waist trainers designed to accentuate and celebrate their curves. Our plus-size waist trainer can be worn inside or atop your outfit. Some are also designed for workouts to help you <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-3-hook-latex-waist-cincher/">lose belly fat</a>.&nbsp;\n\nSuppose you are looking for an effective way to get those plus curves in control instantly around the waist. In that case, a waist trainer is recommended, and this article contains all you need to know about selecting the best plus-size waist trainers.\n<h5>How to Find the Best Plus-Size Waist Trainer for Weight Loss</h5>\nThere are different types of plus-size waist trainers available in the market. As stated above, plus-size waist trainers are designed to help you re-mold and shape your bulging mid-section and engage a weight to lose regime without pain.\n\nIn addition, you may need extra tips on finding the best for your preference. They include:\n<h6><strong>Boning Types</strong></h6>\nBoning is a crucial feature to look for, especially for plus-size waist trainers for weight loss. Boning for waist trainers could be produced using a combination of plastic and steel.\n\nPlease note that plastic boning is usually used for low-priced waist trainers, while steel boning is for expensive and high-quality waist trainers.&nbsp;\n\nIt is ideal, and we advise plus-size women to choose the steel type; however, the plastic and steel type comes with their merits and demerits.\n<h6><strong>Size and Fit</strong></h6>\nNever overlook the size and fitting! You cannot go wrong by being a little cautious about the size. As much as possible, do a sizing at the store before purchase. Purchasing a waist trainer with an inapt size and fit would make you uncomfortable or be of no effect if the size is too large.&nbsp;\n\nThis means you won’t be able to wear it for long or ever. So, make sure you opt for the perfect waist trainer size. Getting the size right may require a few trials. It is best to talk to the customer service executive before deciding which size to buy.\n\nA trainer too small may not allow you to move freely. Size too large will not have the hourglass effect.\n<h6><strong>Function or Purpose</strong></h6>\nWaist cinchers can compress the waist or lift the bust-line, butt, and compress the thighs. Also, decide if it’s everyday wear or a workout trainer. Simply put, understanding your goal for the plus-size waist trainer will better inform your decision. Then, choose the one that serves the purpose.\n<h6><strong>Closure</strong></h6>\nThe strong hook-and-eye closure is arguably the best. However, all closure types come with pros and cons. Zipper closure, velcro straps, and hook-and-eye closure all have challenges of their own.&nbsp;\n\nAgain these closures are not foolproof. A sure way to balance this inconvenience is to buy one with a hook-and-eye with either zipper or velcro straps.\n<h6><strong>Comfort&nbsp;</strong></h6>\nComfort comes first, always! If the bones cause pain or itching, do not give it a second thought. Instead, buy the waist trainer with flexible but quality steel bones so that the trainer does not slack. Avoid tightening the trainer too much so it is breathable and does not injure your skin.\n<h6><strong>Material&nbsp;</strong></h6>\nIf you are allergic to latex, avoid corsets made with latex. Neoprene, cotton, and nylon are best.\n<h6><strong>Customer Reviews</strong></h6>\nOne great way to ascertain the quality of any product before you put down money is to check the customer reviews of other people who have used it. So, for example, before you get a plus-size waist trainer for the lower belly, you might want to check out the reviews of other plus-size women who have used similar products or brands.&nbsp;\n\nEat the proper diet and <a style="color: #0000ff; text-decoration: underline;" href="https://www.prevention.com/fitness/g20459708/best-workouts-to-target-belly-fat/" target="_blank" rel="noopener">exercise regularly</a> to supplement your waist trainer use to lose belly fat; a great plus-size waist trainer could be an excellent investment to start with to get you constantly motivated to hit your desired goal.', 'Plus Size Waist Trainer – All You Need to Know', '', 'publish', 'open', 'closed', '', 'plus-size-waist-trainer-all-you-need-to-know', '', '', '2021-07-01 17:38:16', '2021-07-01 17:38:16', '', '0', 'https://damidols.com/?p=6174', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6175', '4', '2021-06-16 10:58:16', '2021-06-16 10:58:16', '', 'PLUS SIZE WAIST TRAINER – ALL YOU NEED TO KNOW', '', 'inherit', 'closed', 'closed', '', '6174-revision-v1', '', '', '2021-06-16 10:58:16', '2021-06-16 10:58:16', '', '6174', 'https://damidols.com/?p=6175', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6177', '4', '2021-06-16 12:03:51', '2021-06-16 12:03:51', '', 'PLUS SIZE WAIST TRAINER – ALL YOU NEED TO KNOW', '', 'inherit', 'closed', 'closed', '', '6174-revision-v1', '', '', '2021-06-16 12:03:51', '2021-06-16 12:03:51', '', '6174', 'https://damidols.com/?p=6177', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6178', '4', '2021-06-16 12:03:51', '2021-06-16 12:03:51', '', 'PLUS SIZE WAIST TRAINER – ALL YOU NEED TO KNOW', '', 'inherit', 'closed', 'closed', '', '6174-revision-v1', '', '', '2021-06-16 12:03:51', '2021-06-16 12:03:51', '', '6174', 'https://damidols.com/?p=6178', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('6179', '4', '2021-06-16 12:03:52', '2021-06-16 12:03:52', '<p>It’s common knowledge that a bulging size 16 waistline can be very intrusive on your fashion plans. Want to get into that beautiful size ten shirt or knee-length LBD for that special or momentous occasion? Enter plus size waist trainer to the rescue!</p><p>What is a girl to do when she is rich in the mid-section and needs to slim down? Not to mention your desire to look slim and trim in the mid-section. It’s crazy!! Right?</p><p>Let’s cut to the chase; you’re tired of your belly! So, again, welcome to the club! The plus-sized ladies are also not left out in the quest of using waist trainers to enhance their shape and boost self-confidence.</p><p>Plus-size waist trainers for waist slimming and training are trendy for both plus-size men and women when controlling the belly fat and creating that hourglass waistline.</p><p>A waist trainer is a great garment arsenal for every size woman. It functions fabulously even more for plus-size women as they can instantly trim to the extent desired. However, it must be done safely.</p><p>Additionally, this does not matter whether you are on a weight loss journey or want an instant hourglass figure look and can’t go through the process of working out or following a diet plan.</p><p>Though it is advised, you supplement your waist trainer use with a consistent weight loss regime for your health over time.</p><p>Plus-size waist trainers are a more aggressive approach to get the instant slim waistline look and come in various types that do not target only belly fat. They are sturdy and usually have boning in them to help sculpt the waist.</p><p>They are also typically made of latex or some other similar material. It also comes in a lot more flexible types made of spandex material so that you can work out in them.</p><h2>What is the best waist trainer for plus size? </h2><p>No matter what your natural body shape and size is, you can get the hourglass figure you want using a quality waist trainer; a waist trainer is the best way to sculpt those fats around your waist instantly. There are several high-quality waist trainers in the market today, but only a few out of these waist trainers will assure a top-notch result.</p><p>At Damidols, we believe that our full-figured plus-size ladies deserve waist trainers designed to accentuate and celebrate their curves. Our plus-size waist trainer can be worn inside or atop your outfit. Some are also designed for workouts to help you lose belly fat. </p><p>Suppose you are looking for an effective way to get those plus curves in control instantly around the waist. In that case, a waist trainer is recommended, and this article contains all you need to know about selecting the best plus-size waist trainers.</p><h2>How to Find the Best Plus-Size Waist Trainer for Weight Loss</h2><p>There are different types of plus-size waist trainers available in the market. As stated above, plus-size waist trainers are designed to help you re-mold and shape your bulging mid-section and engage a weight to lose regime without pain. In addition, you may need extra tips on finding the best for your preference. They include:</p><h6><strong>Boning Types</strong></h6><p>Boning is a crucial feature to look for, especially for plus-size waist trainers for weight loss. Boning for waist trainers could be produced using a combination of plastic and steel. Please note that plastic boning is usually used for low-priced waist trainers, while steel boning is for expensive and high-quality waist trainers. </p><p>It is ideal, and we advise plus-size women to choose the steel type; however, the plastic and steel type comes with their merits and demerits.</p><h6><strong>Size and Fit</strong></h6><p>Never overlook the size and fitting! You cannot go wrong by being a little cautious about the size. As much as possible, do a sizing at the store before purchase. Purchasing a waist trainer with an inapt size and fit would make you uncomfortable or be of no effect if the size is too large. </p><p>This means you won’t be able to wear it for long or ever. So, make sure you opt for the perfect waist trainer size. Getting the size right may require a few trials. It is best to talk to the customer service executive before deciding which size to buy. A trainer too small may not allow you to move freely. Size too large will not have the hourglass effect.</p><h6><strong>Function or Purpose</strong></h6><p>Waist cinchers can compress the waist or lift the bust-line, butt, and compress the thighs. Also, decide if it’s everyday wear or a workout trainer. Simply put, understanding your goal for the plus-size waist trainer will better inform your decision. Then, choose the one that serves the purpose.</p><h6><strong>Closure</strong></h6><p>The strong hook-and-eye closure is arguably the best. However, all closure types come with pros and cons. Zipper closure, velcro straps, and hook-and-eye closure all have challenges of their own. </p><p>Again these closures are not foolproof. A sure way to balance this inconvenience is to buy one with a hook-and-eye with either zipper or velcro straps.</p><h6><strong>Comfort </strong></h6><p>Comfort comes first, always! If the bones cause pain or itching, do not give it a second thought. Instead, buy the waist trainer with flexible but quality steel bones so that the trainer does not slack. Avoid tightening the trainer too much so it is breathable and does not injure your skin.</p><h6><strong>Material </strong></h6><p>If you are allergic to latex, avoid corsets made with latex. Neoprene, cotton, and nylon are best.</p><h6><strong>Customer Reviews</strong></h6><p>One great way to ascertain the quality of any product before you put down money is to check the customer reviews of other people who have used it. So, for example, before you get a plus-size waist trainer for the lower belly, you might want to check out the reviews of other plus-size women who have used similar products or brands. </p><p>Eat the proper diet and exercise regularly to supplement your waist trainer use to lose belly fat; a great plus-size waist trainer could be an excellent investment to start with to get you constantly motivated to hit your desired goal.</p>', 'PLUS SIZE WAIST TRAINER – ALL YOU NEED TO KNOW', '', 'inherit', 'closed', 'closed', '', '6174-revision-v1', '', '', '2021-06-16 12:03:52', '2021-06-16 12:03:52', '', '6174', 'https://damidols.com/?p=6179', '0', 'revision', '', '0');
