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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5256', '4', '2020-07-02 12:09:30', '2020-07-02 12:09:30', '', 'RevDis', '', 'publish', 'closed', 'closed', '', 'revdis', '', '', '2020-07-02 12:09:30', '2020-07-02 12:09:30', '', '0', 'https://damidols.com/?post_type=shop_coupon&#038;p=5256', '0', 'shop_coupon', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5260', '10', '2020-07-08 13:41:18', '2020-07-08 13:41:18', 'These days everyone knows what a waist trainer or waist cincher does plus, how “<em>near to perfect look</em>” it gives us. We have the Kardashians, Nicky Minaj etc. to thank for the immense publicity. Now, we all want to look fabulous and have various products to achieve our fashion desires.\r\n\r\nWe know that everybody has different needs and everyone is different. In a quest to achieve the ‘celebrity look’ we all make the mistake of thinking every, and/or any contraption termed body shaper will serve our needs at any or all times. But, this is not true. Not all the time.\r\n\r\nIt is important to know the difference, why a cincher, cinches and latex waist trainers. This can go a long way to make or break your waist training journey. The design of each garment is best suited for different purposes and results!\r\n\r\nIn this article, we discuss the most important differences between these supportive garments (waist cincher &amp; waist trainer). There is still a fair bit of confusion about how the two are different. Some clients describe what they want as follows,\r\n\r\n“<em>Hi Dami, I want my waist ‘snatched</em>’” or “<em>I prefer the cinched look</em>” or “<em>I need a waist trainer for my events</em>” and so on.\r\n\r\nTo them, the term “<em>waist trainer</em>” or “w<em>aist cincher</em>” refers to nearly every imaginable contraption/garment that is meant to go around your waist to give you a good fit. Regardless of when or how you intend to use it. Some celebrities like Kim Kardashian have been seen wearing both waist trainers and waist cinchers\r\n<h4>DIFFERENCES BETWEEN THE WAIST TRAINER AND WAIST CINCHER</h4>\r\nThe confusion in the body-shaper world usually revolves around these two. Both garments are worn on the under-bust and stop on the waist-line. The difference between waist trainers and waist cinchers is summarized majorly as,\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>The Material.</li>\r\n 	<li>Intended Use of Both Garments.</li>\r\n 	<li>Length of Time Worn.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h4>The Material</h4>\r\n<img class="wp-image-5261 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Trainer-1024x560.jpg" alt="Damdiols Waist Trainer" width="1024" height="560" />\r\n\r\n<strong>Waist trainers</strong>: A waist trainer is a device similar to a corset, typically manufactured from thick elastic fabric and hard metal boning. It is worn just under the bust and over the mid-section. The waist trainer is cinched up with a lacing system, hooks or velcro or other tough fasteners while holding the wearer in place.\r\n\r\nThe Velcro strap, lacing system or bra-style hook and eye tightening system is a common feature with waist trainers. While you can get instant results, training requires that you wear the garment frequently over a period of months. Benefits of the waist trainer include posture improvement. It helps you sit and stand up straight.\r\n\r\n<strong><img class="aligncenter wp-image-5262 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Cincher-1024x643.jpg" alt="Damidols Waist Cincher" width="1024" height="643" /></strong>\r\n\r\n<strong>Waist cinchers:</strong> They are made from both latex and non-latex materials. The different materials used include; 100% hypoallergenic external latex, cotton, spandex, lycra in different proportions depending on the design. It comes in bra-style hook, no-hook,  zipper lock system for better gripping facility.\r\n\r\nThe garment is soft and smooth. Designed to fit from the under-bust to top of the waist, complete with cotton lining to sculpt and flatten your waist in a flash. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer">Cinchers creates compression</a></span> in your core bringing about thermal activity and increasing perspiration. This process allows toxins and impurities to be eliminated via the skin while activating\r\nadipose tissues (fat cells) for elimination.\r\n<h4>The Intended Use of Both Garments.</h4>\r\nA waist trainer can become a waist cincher also when used for the purpose of creating an “instant” slimming look or effect. In other words, your waist trainer can be used to “<em>cinch</em>” your waist as well!\r\n\r\nLook at it this way: <em>your black leggings for casual outings can also serve as jogging pants, right</em>?\r\n\r\nIt’s important to know that, the same way, not all black leggings make the best jogging pants, not all waist cinchers make the best waist trainers (and vice-versa!).\r\n\r\nOne great way to remember the difference is to say that a waist cincher helps to train your body into your desired shape in the long run while a waist trainer helps you look slimmer in a pinch. Up to 1 to 3 inches instantly.\r\n<h4>Length of Time Worn</h4>\r\n<strong>Waist cinchers</strong>: subtly helps to ‘train’ the body into shape. Of course, the plan must include exercise and <a href="https://www.healthline.com/nutrition/best-diet-plans" target="_blank" rel="noopener noreferrer">weight loss diet</a>. They are to be used over a long period of time to create subtle changes in one’s appearance. This may include in the long run; a slimmer waist, more evident hips, and even a flatter belly.\r\n\r\nJust like not all spandex leggings are well-suited for use in one’s jogging exercises, so too, can it be said that not all waist cinchers are properly suited for waist training. Waist cinchers are to be worn for long periods (up to 12-hours) each day, for many days in a row. Above all, it is all about training your body—not forcing it! Helping you achieve the elegant look in the long run.\r\n\r\n<strong>Waist trainers:</strong> So you have that hot date! You want to look slim and snatched up instantly? Get a waist trainer! They are to be worn when you desire an “<em>instant</em>” slimming look/effect, for a short period of time. These products are always designed more for performance than they are for comfort.\r\n\r\nIn spite of, you’ll find that many of it are also lined or made with cotton and designed with comfort in mind. A similar garment is a corset that has historically been considered an enhancement of an upper-class or royal Lady’s formal wear.\r\n\r\nThese garments were used as undergarments in the past (and still today) to reduce/cinch a woman’s waistline when wearing formal attire. Waist trainers are usually smaller and not too robust in their design. Besides, they are to be in use for only a few hours at a time on single occasions.\r\n\r\nThere’s nothing to stop you from wearing a trainer for longer, or for many days nonstop; the downside is that the product design offers higher amounts of compression and can become very uncomfortable.\r\n\r\n<strong>Tip</strong>: Just because you could wear a waist trainer every day doesn’t mean you should. Trust us on this one.\r\n<h4>Concluding thoughts</h4>\r\nAs you may have noticed, waist trainers and waist cinchers are often indistinguishable from one another. These garments are often described and sold as “waist trainer cincher corsets.” Try to differentiate that one!\r\n\r\n<strong>Our Pro Tip</strong>: We advocate focusing on how you plan or intend on using your body shaper (waist trainer or waist cincher). Also, keep these slight differences in mind when you read about celebrities or bloggers and their waist training process.\r\n\r\nConcentrate on looking for the features in the garment, you are confident will help support your goal. Remember, it is about the journey too, not just the destination. Eat right, and Exercise well. If your plans are to train your waist over a period of months, then shop for a waist trainer that will be comfortable, firm, durable, and dynamic for that duration.\r\n\r\nRemember with these garments, quality comes at a certain price. At the same time, having multiple body-shapers helps ensure the garments last longer. Now, how would you make your choice? Let\'s read your thoughts in the comments.', 'Differences between Waist Trainer and Waist Cincher', '', 'publish', 'open', 'closed', '', 'differences-between-waist-trainer-and-waist-cincher', '', '', '2020-07-08 13:58:35', '2020-07-08 13:58:35', '', '0', 'https://damidols.com/?p=5260', '0', 'post', '', '3');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5261', '4', '2020-07-08 11:00:48', '2020-07-08 11:00:48', '', 'Waist-Trainer', '', 'inherit', 'open', 'closed', '', 'waist-trainer', '', '', '2020-07-08 11:01:03', '2020-07-08 11:01:03', '', '5260', 'https://damidols.com/wp-content/uploads/2020/07/Waist-Trainer.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5262', '4', '2020-07-08 11:23:14', '2020-07-08 11:23:14', '', 'Waist-Cincher', '', 'inherit', 'open', 'closed', '', 'waist-cincher', '', '', '2020-07-08 11:23:37', '2020-07-08 11:23:37', '', '5260', 'https://damidols.com/wp-content/uploads/2020/07/Waist-Cincher.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5263', '4', '2020-07-08 13:18:50', '2020-07-08 13:18:50', '', 'Difference-between-waist-trainer-and-waist-cincher', '', 'inherit', 'open', 'closed', '', 'difference-between-waist-trainer-and-waist-cincher', '', '', '2020-07-08 13:19:34', '2020-07-08 13:19:34', '', '5260', 'https://damidols.com/wp-content/uploads/2020/07/Difference-between-waist-trainer-and-waist-cincher.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5264', '4', '2020-07-08 13:36:21', '2020-07-08 13:36:21', 'These days everyone knows what a waist trainer or waist cincher does plus, how “<em>near to perfect look</em>” it gives us. We have the Kardashians, Nicky Minaj etc. to thank for the immense publicity. Now, we all want to look fabulous and have various products to achieve our fashion desires.\r\n\r\nWe know that everybody has different needs and everyone is different. In a quest to achieve the ‘celebrity look’ we all make the mistake of thinking every, and/or any contraption termed body shaper will serve our needs at any or all times. But, this is not true. Not all the time.\r\n\r\nIt is important to know the difference, why a cincher, cinches and latex waist trainers. This can go a long way to make or break your waist training journey. The design of each garment is best suited for different purposes and results!\r\n\r\nIn this article, we discuss the most important differences between these supportive garments (waist cincher &amp; waist trainer). There is still a fair bit of confusion about how the two are different. Some clients describe what they want as follows,\r\n\r\n“<em>Hi Dami, I want my waist ‘snatched</em>’” or “<em>I prefer the cinched look</em>” or “<em>I need a waist trainer for my events</em>” and so on.\r\n\r\nTo them, the term “<em>waist trainer</em>” or “w<em>aist cincher</em>” refers to nearly every imaginable contraption/garment that is meant to go around your waist to give you a good fit. Regardless of when or how you intend to use it. Some celebrities like Kim Kardashian have been seen wearing both waist trainers and waist cinchers\r\n<h4>DIFFERENCES BETWEEN THE WAIST TRAINER AND WAIST CINCHER</h4>\r\nThe confusion in the body-shaper world usually revolves around these two. Both garments are worn on the under-bust and stop on the waist-line. The difference between waist trainers and waist cinchers is summarized majorly as,\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>The Material.</li>\r\n 	<li>Intended Use of Both Garments.</li>\r\n 	<li>Length of Time Worn.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h4>The Material</h4>\r\n<img class="wp-image-5261 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Trainer-1024x560.jpg" alt="Damdiols Waist Trainer" width="1024" height="560" />\r\n\r\n<strong>Waist trainers</strong>: A waist trainer is a device similar to a corset, typically manufactured from thick elastic fabric and hard metal boning. It is worn just under the bust and over the mid-section. The waist trainer is cinched up with a lacing system, hooks or velcro or other tough fasteners while holding the wearer in place.\r\n\r\nThe Velcro strap, lacing system or bra-style hook and eye tightening system is a common feature with\r\nwaist trainers. While you can get instant results, training requires that you wear the garment frequently\r\nover a period of months. Benefits of the waist trainer include posture improvement. It helps you sit and stand up straight.\r\n\r\n<strong><img class="aligncenter wp-image-5262 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Cincher-1024x643.jpg" alt="Damidols Waist Cincher" width="1024" height="643" /></strong>\r\n\r\n<strong>Waist cinchers:</strong> They are made from both latex and non-latex materials. The different materials used include; 100% hypoallergenic external latex, cotton, spandex, lycra in different proportions depending on the design. It comes in bra-style hook, no-hook,  zipper lock system for better gripping facility.\r\n\r\nThe garment is soft and smooth. Designed to fit from the under-bust to top of the waist, complete with cotton lining to sculpt and flatten your waist in a flash. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer">Cinchers creates compression</a></span> in your core bringing about thermal activity and increasing perspiration. This process allows toxins and impurities to be eliminated via the skin while activating\r\nadipose tissues (fat cells) for elimination.\r\n<h4>The Intended Use of Both Garments.</h4>\r\nA waist trainer can become a waist cincher also when used for the purpose of creating an “instant” slimming look or effect. In other words, your waist trainer can be used to “<em>cinch</em>” your waist as well!\r\n\r\nLook at it this way: <em>your black leggings for casual outings can also serve as jogging pants, right</em>?\r\n\r\nIt’s important to know that, the same way, not all black leggings make the best jogging pants, not all\r\nwaist cinchers make the best waist trainers (and vice-versa!).\r\n\r\nOne great way to remember the difference is to say that a waist cincher helps to train your body into\r\nyour desired shape in the long run while a waist trainer helps you look slimmer in a pinch. Up to 1 to 3\r\ninches instantly.\r\n<h4>Length of Time Worn</h4>\r\n<strong>Waist cinchers</strong>: subtly helps to ‘train’ the body into shape. Of course, the plan must include exercise and <a href="https://www.healthline.com/nutrition/best-diet-plans" target="_blank" rel="noopener noreferrer">weight loss diet</a>. They are to be used over a long period of time to create subtle changes in one’s appearance. This may include in the long run; a slimmer waist, more evident hips, and even a flatter belly.\r\n\r\nJust like not all spandex leggings are well-suited for use in one’s jogging exercises, so too, can it be said\r\nthat not all waist cinchers are properly suited for waist training. Waist cinchers are to be worn for long periods (up to 12-hours) each day, for many days in a row. Above all, it is all about training your body—not forcing it! Helping you achieve the elegant look in the long run.\r\n\r\n<strong>Waist trainers:</strong> So you have that hot date! You want to look slim and snatched up instantly? Get a waist trainer! They are to be worn when you desire an “<em>instant</em>” slimming look/effect, for a short period of time. These products are always designed more for performance than they are for comfort.\r\n\r\nIn spite of, you’ll find that many it are also lined or made with cotton and designed with comfort in mind. A similar garment is a corset that has historically been considered an enhancement of an upper-class or\r\nroyal Lady’s formal wear.\r\n\r\nThese garments were used as undergarments in the past (and still today) to reduce/cinch a woman’s waistline when wearing formal attire. Waist trainers are usually smaller and not too robust in their design. Besides, they are to be in use for only a few hours at a time on single occasions.\r\n\r\nThere’s nothing to stop you from wearing a trainer for longer, or for many days nonstop; the downside is that the product design offers higher amounts of compression and can become very uncomfortable.\r\n\r\n<strong>Tip</strong>: Just because you could wear a waist trainer every day doesn’t mean you should. Trust us on this one.\r\n<h4>Concluding thoughts</h4>\r\nAs you may have noticed, waist trainers and waist cinchers are often indistinguishable from one another. These garments are often described and sold as “waist trainer cincher corsets.” Try to differentiate that one!\r\n\r\n<strong>Our Pro Tip</strong>: We advocate focusing on how you plan or intend on using your body shaper (waist trainer or waist cincher). Also, keep these slight differences in mind when you read about celebrities or bloggers and their waist\r\ntraining process.\r\n\r\nConcentrate on looking for the features in the garment, you are confident will help support your goal. Remember, it is about the journey too, not just the destination. Eat right, and Exercise well. If your plans are to train your waist over a period of months, then shop for a waist trainer that will be comfortable, firm, durable, and dynamic for that duration.\r\n\r\nRemember with these garments, quality comes at a certain price. At the same time, having multiple body-shapers helps ensure the garments last longer. Now, how would you make your choice? Let\'s read your thoughts in the comments.', 'Differences between Waist Trainer and Waist Cincher', '', 'inherit', 'closed', 'closed', '', '5260-revision-v1', '', '', '2020-07-08 13:36:21', '2020-07-08 13:36:21', '', '5260', 'https://damidols.com/5260-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5266', '4', '2020-07-08 13:41:18', '2020-07-08 13:41:18', 'These days everyone knows what a waist trainer or waist cincher does plus, how “<em>near to perfect look</em>” it gives us. We have the Kardashians, Nicky Minaj etc. to thank for the immense publicity. Now, we all want to look fabulous and have various products to achieve our fashion desires.\r\n\r\nWe know that everybody has different needs and everyone is different. In a quest to achieve the ‘celebrity look’ we all make the mistake of thinking every, and/or any contraption termed body shaper will serve our needs at any or all times. But, this is not true. Not all the time.\r\n\r\nIt is important to know the difference, why a cincher, cinches and latex waist trainers. This can go a long way to make or break your waist training journey. The design of each garment is best suited for different purposes and results!\r\n\r\nIn this article, we discuss the most important differences between these supportive garments (waist cincher &amp; waist trainer). There is still a fair bit of confusion about how the two are different. Some clients describe what they want as follows,\r\n\r\n“<em>Hi Dami, I want my waist ‘snatched</em>’” or “<em>I prefer the cinched look</em>” or “<em>I need a waist trainer for my events</em>” and so on.\r\n\r\nTo them, the term “<em>waist trainer</em>” or “w<em>aist cincher</em>” refers to nearly every imaginable contraption/garment that is meant to go around your waist to give you a good fit. Regardless of when or how you intend to use it. Some celebrities like Kim Kardashian have been seen wearing both waist trainers and waist cinchers\r\n<h4>DIFFERENCES BETWEEN THE WAIST TRAINER AND WAIST CINCHER</h4>\r\nThe confusion in the body-shaper world usually revolves around these two. Both garments are worn on the under-bust and stop on the waist-line. The difference between waist trainers and waist cinchers is summarized majorly as,\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>The Material.</li>\r\n 	<li>Intended Use of Both Garments.</li>\r\n 	<li>Length of Time Worn.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h4>The Material</h4>\r\n<img class="wp-image-5261 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Trainer-1024x560.jpg" alt="Damdiols Waist Trainer" width="1024" height="560" />\r\n\r\n<strong>Waist trainers</strong>: A waist trainer is a device similar to a corset, typically manufactured from thick elastic fabric and hard metal boning. It is worn just under the bust and over the mid-section. The waist trainer is cinched up with a lacing system, hooks or velcro or other tough fasteners while holding the wearer in place.\r\n\r\nThe Velcro strap, lacing system or bra-style hook and eye tightening system is a common feature with waist trainers. While you can get instant results, training requires that you wear the garment frequently over a period of months. Benefits of the waist trainer include posture improvement. It helps you sit and stand up straight.\r\n\r\n<strong><img class="aligncenter wp-image-5262 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Cincher-1024x643.jpg" alt="Damidols Waist Cincher" width="1024" height="643" /></strong>\r\n\r\n<strong>Waist cinchers:</strong> They are made from both latex and non-latex materials. The different materials used include; 100% hypoallergenic external latex, cotton, spandex, lycra in different proportions depending on the design. It comes in bra-style hook, no-hook,  zipper lock system for better gripping facility.\r\n\r\nThe garment is soft and smooth. Designed to fit from the under-bust to top of the waist, complete with cotton lining to sculpt and flatten your waist in a flash. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer">Cinchers creates compression</a></span> in your core bringing about thermal activity and increasing perspiration. This process allows toxins and impurities to be eliminated via the skin while activating\r\nadipose tissues (fat cells) for elimination.\r\n<h4>The Intended Use of Both Garments.</h4>\r\nA waist trainer can become a waist cincher also when used for the purpose of creating an “instant” slimming look or effect. In other words, your waist trainer can be used to “<em>cinch</em>” your waist as well!\r\n\r\nLook at it this way: <em>your black leggings for casual outings can also serve as jogging pants, right</em>?\r\n\r\nIt’s important to know that, the same way, not all black leggings make the best jogging pants, not all\r\nwaist cinchers make the best waist trainers (and vice-versa!).\r\n\r\nOne great way to remember the difference is to say that a waist cincher helps to train your body into\r\nyour desired shape in the long run while a waist trainer helps you look slimmer in a pinch. Up to 1 to 3\r\ninches instantly.\r\n<h4>Length of Time Worn</h4>\r\n<strong>Waist cinchers</strong>: subtly helps to ‘train’ the body into shape. Of course, the plan must include exercise and <a href="https://www.healthline.com/nutrition/best-diet-plans" target="_blank" rel="noopener noreferrer">weight loss diet</a>. They are to be used over a long period of time to create subtle changes in one’s appearance. This may include in the long run; a slimmer waist, more evident hips, and even a flatter belly.\r\n\r\nJust like not all spandex leggings are well-suited for use in one’s jogging exercises, so too, can it be said\r\nthat not all waist cinchers are properly suited for waist training. Waist cinchers are to be worn for long periods (up to 12-hours) each day, for many days in a row. Above all, it is all about training your body—not forcing it! Helping you achieve the elegant look in the long run.\r\n\r\n<strong>Waist trainers:</strong> So you have that hot date! You want to look slim and snatched up instantly? Get a waist trainer! They are to be worn when you desire an “<em>instant</em>” slimming look/effect, for a short period of time. These products are always designed more for performance than they are for comfort.\r\n\r\nIn spite of, you’ll find that many it are also lined or made with cotton and designed with comfort in mind. A similar garment is a corset that has historically been considered an enhancement of an upper-class or\r\nroyal Lady’s formal wear.\r\n\r\nThese garments were used as undergarments in the past (and still today) to reduce/cinch a woman’s waistline when wearing formal attire. Waist trainers are usually smaller and not too robust in their design. Besides, they are to be in use for only a few hours at a time on single occasions.\r\n\r\nThere’s nothing to stop you from wearing a trainer for longer, or for many days nonstop; the downside is that the product design offers higher amounts of compression and can become very uncomfortable.\r\n\r\n<strong>Tip</strong>: Just because you could wear a waist trainer every day doesn’t mean you should. Trust us on this one.\r\n<h4>Concluding thoughts</h4>\r\nAs you may have noticed, waist trainers and waist cinchers are often indistinguishable from one another. These garments are often described and sold as “waist trainer cincher corsets.” Try to differentiate that one!\r\n\r\n<strong>Our Pro Tip</strong>: We advocate focusing on how you plan or intend on using your body shaper (waist trainer or waist cincher). Also, keep these slight differences in mind when you read about celebrities or bloggers and their waist\r\ntraining process.\r\n\r\nConcentrate on looking for the features in the garment, you are confident will help support your goal. Remember, it is about the journey too, not just the destination. Eat right, and Exercise well. If your plans are to train your waist over a period of months, then shop for a waist trainer that will be comfortable, firm, durable, and dynamic for that duration.\r\n\r\nRemember with these garments, quality comes at a certain price. At the same time, having multiple body-shapers helps ensure the garments last longer. Now, how would you make your choice? Let\'s read your thoughts in the comments.', 'Differences between Waist Trainer and Waist Cincher', '', 'inherit', 'closed', 'closed', '', '5260-revision-v1', '', '', '2020-07-08 13:41:18', '2020-07-08 13:41:18', '', '5260', 'https://damidols.com/5260-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5268', '4', '2020-07-08 13:52:57', '2020-07-08 13:52:57', 'These days everyone knows what a waist trainer or waist cincher does plus, how “<em>near to perfect look</em>” it gives us. We have the Kardashians, Nicky Minaj etc. to thank for the immense publicity. Now, we all want to look fabulous and have various products to achieve our fashion desires.\r\n\r\nWe know that everybody has different needs and everyone is different. In a quest to achieve the ‘celebrity look’ we all make the mistake of thinking every, and/or any contraption termed body shaper will serve our needs at any or all times. But, this is not true. Not all the time.\r\n\r\nIt is important to know the difference, why a cincher, cinches and latex waist trainers. This can go a long way to make or break your waist training journey. The design of each garment is best suited for different purposes and results!\r\n\r\nIn this article, we discuss the most important differences between these supportive garments (waist cincher &amp; waist trainer). There is still a fair bit of confusion about how the two are different. Some clients describe what they want as follows,\r\n\r\n“<em>Hi Dami, I want my waist ‘snatched</em>’” or “<em>I prefer the cinched look</em>” or “<em>I need a waist trainer for my events</em>” and so on.\r\n\r\nTo them, the term “<em>waist trainer</em>” or “w<em>aist cincher</em>” refers to nearly every imaginable contraption/garment that is meant to go around your waist to give you a good fit. Regardless of when or how you intend to use it. Some celebrities like Kim Kardashian have been seen wearing both waist trainers and waist cinchers\r\n<h4>DIFFERENCES BETWEEN THE WAIST TRAINER AND WAIST CINCHER</h4>\r\nThe confusion in the body-shaper world usually revolves around these two. Both garments are worn on the under-bust and stop on the waist-line. The difference between waist trainers and waist cinchers is summarized majorly as,\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>The Material.</li>\r\n 	<li>Intended Use of Both Garments.</li>\r\n 	<li>Length of Time Worn.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h4>The Material</h4>\r\n<img class="wp-image-5261 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Trainer-1024x560.jpg" alt="Damdiols Waist Trainer" width="1024" height="560" />\r\n\r\n<strong>Waist trainers</strong>: A waist trainer is a device similar to a corset, typically manufactured from thick elastic fabric and hard metal boning. It is worn just under the bust and over the mid-section. The waist trainer is cinched up with a lacing system, hooks or velcro or other tough fasteners while holding the wearer in place.\r\n\r\nThe Velcro strap, lacing system or bra-style hook and eye tightening system is a common feature with waist trainers. While you can get instant results, training requires that you wear the garment frequently over a period of months. Benefits of the waist trainer include posture improvement. It helps you sit and stand up straight.\r\n\r\n<strong><img class="aligncenter wp-image-5262 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Cincher-1024x643.jpg" alt="Damidols Waist Cincher" width="1024" height="643" /></strong>\r\n\r\n<strong>Waist cinchers:</strong> They are made from both latex and non-latex materials. The different materials used include; 100% hypoallergenic external latex, cotton, spandex, lycra in different proportions depending on the design. It comes in bra-style hook, no-hook,  zipper lock system for better gripping facility.\r\n\r\nThe garment is soft and smooth. Designed to fit from the under-bust to top of the waist, complete with cotton lining to sculpt and flatten your waist in a flash. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer">Cinchers creates compression</a></span> in your core bringing about thermal activity and increasing perspiration. This process allows toxins and impurities to be eliminated via the skin while activating\r\nadipose tissues (fat cells) for elimination.\r\n<h4>The Intended Use of Both Garments.</h4>\r\nA waist trainer can become a waist cincher also when used for the purpose of creating an “instant” slimming look or effect. In other words, your waist trainer can be used to “<em>cinch</em>” your waist as well!\r\n\r\nLook at it this way: <em>your black leggings for casual outings can also serve as jogging pants, right</em>?\r\n\r\nIt’s important to know that, the same way, not all black leggings make the best jogging pants, not all waist cinchers make the best waist trainers (and vice-versa!).\r\n\r\nOne great way to remember the difference is to say that a waist cincher helps to train your body into your desired shape in the long run while a waist trainer helps you look slimmer in a pinch. Up to 1 to 3 inches instantly.\r\n<h4>Length of Time Worn</h4>\r\n<strong>Waist cinchers</strong>: subtly helps to ‘train’ the body into shape. Of course, the plan must include exercise and <a href="https://www.healthline.com/nutrition/best-diet-plans" target="_blank" rel="noopener noreferrer">weight loss diet</a>. They are to be used over a long period of time to create subtle changes in one’s appearance. This may include in the long run; a slimmer waist, more evident hips, and even a flatter belly.\r\n\r\nJust like not all spandex leggings are well-suited for use in one’s jogging exercises, so too, can it be said that not all waist cinchers are properly suited for waist training. Waist cinchers are to be worn for long periods (up to 12-hours) each day, for many days in a row. Above all, it is all about training your body—not forcing it! Helping you achieve the elegant look in the long run.\r\n\r\n<strong>Waist trainers:</strong> So you have that hot date! You want to look slim and snatched up instantly? Get a waist trainer! They are to be worn when you desire an “<em>instant</em>” slimming look/effect, for a short period of time. These products are always designed more for performance than they are for comfort.\r\n\r\nIn spite of, you’ll find that many it are also lined or made with cotton and designed with comfort in mind. A similar garment is a corset that has historically been considered an enhancement of an upper-class or royal Lady’s formal wear.\r\n\r\nThese garments were used as undergarments in the past (and still today) to reduce/cinch a woman’s waistline when wearing formal attire. Waist trainers are usually smaller and not too robust in their design. Besides, they are to be in use for only a few hours at a time on single occasions.\r\n\r\nThere’s nothing to stop you from wearing a trainer for longer, or for many days nonstop; the downside is that the product design offers higher amounts of compression and can become very uncomfortable.\r\n\r\n<strong>Tip</strong>: Just because you could wear a waist trainer every day doesn’t mean you should. Trust us on this one.\r\n<h4>Concluding thoughts</h4>\r\nAs you may have noticed, waist trainers and waist cinchers are often indistinguishable from one another. These garments are often described and sold as “waist trainer cincher corsets.” Try to differentiate that one!\r\n\r\n<strong>Our Pro Tip</strong>: We advocate focusing on how you plan or intend on using your body shaper (waist trainer or waist cincher). Also, keep these slight differences in mind when you read about celebrities or bloggers and their waist\r\ntraining process.\r\n\r\nConcentrate on looking for the features in the garment, you are confident will help support your goal. Remember, it is about the journey too, not just the destination. Eat right, and Exercise well. If your plans are to train your waist over a period of months, then shop for a waist trainer that will be comfortable, firm, durable, and dynamic for that duration.\r\n\r\nRemember with these garments, quality comes at a certain price. At the same time, having multiple body-shapers helps ensure the garments last longer. Now, how would you make your choice? Let\'s read your thoughts in the comments.', 'Differences between Waist Trainer and Waist Cincher', '', 'inherit', 'closed', 'closed', '', '5260-revision-v1', '', '', '2020-07-08 13:52:57', '2020-07-08 13:52:57', '', '5260', 'https://damidols.com/5260-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5269', '4', '2020-07-08 13:55:49', '2020-07-08 13:55:49', 'These days everyone knows what a waist trainer or waist cincher does plus, how “<em>near to perfect look</em>” it gives us. We have the Kardashians, Nicky Minaj etc. to thank for the immense publicity. Now, we all want to look fabulous and have various products to achieve our fashion desires.\r\n\r\nWe know that everybody has different needs and everyone is different. In a quest to achieve the ‘celebrity look’ we all make the mistake of thinking every, and/or any contraption termed body shaper will serve our needs at any or all times. But, this is not true. Not all the time.\r\n\r\nIt is important to know the difference, why a cincher, cinches and latex waist trainers. This can go a long way to make or break your waist training journey. The design of each garment is best suited for different purposes and results!\r\n\r\nIn this article, we discuss the most important differences between these supportive garments (waist cincher &amp; waist trainer). There is still a fair bit of confusion about how the two are different. Some clients describe what they want as follows,\r\n\r\n“<em>Hi Dami, I want my waist ‘snatched</em>’” or “<em>I prefer the cinched look</em>” or “<em>I need a waist trainer for my events</em>” and so on.\r\n\r\nTo them, the term “<em>waist trainer</em>” or “w<em>aist cincher</em>” refers to nearly every imaginable contraption/garment that is meant to go around your waist to give you a good fit. Regardless of when or how you intend to use it. Some celebrities like Kim Kardashian have been seen wearing both waist trainers and waist cinchers\r\n<h4>DIFFERENCES BETWEEN THE WAIST TRAINER AND WAIST CINCHER</h4>\r\nThe confusion in the body-shaper world usually revolves around these two. Both garments are worn on the under-bust and stop on the waist-line. The difference between waist trainers and waist cinchers is summarized majorly as,\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>The Material.</li>\r\n 	<li>Intended Use of Both Garments.</li>\r\n 	<li>Length of Time Worn.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h4>The Material</h4>\r\n<img class="wp-image-5261 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Trainer-1024x560.jpg" alt="Damdiols Waist Trainer" width="1024" height="560" />\r\n\r\n<strong>Waist trainers</strong>: A waist trainer is a device similar to a corset, typically manufactured from thick elastic fabric and hard metal boning. It is worn just under the bust and over the mid-section. The waist trainer is cinched up with a lacing system, hooks or velcro or other tough fasteners while holding the wearer in place.\r\n\r\nThe Velcro strap, lacing system or bra-style hook and eye tightening system is a common feature with waist trainers. While you can get instant results, training requires that you wear the garment frequently over a period of months. Benefits of the waist trainer include posture improvement. It helps you sit and stand up straight.\r\n\r\n<strong><img class="aligncenter wp-image-5262 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Cincher-1024x643.jpg" alt="Damidols Waist Cincher" width="1024" height="643" /></strong>\r\n\r\n<strong>Waist cinchers:</strong> They are made from both latex and non-latex materials. The different materials used include; 100% hypoallergenic external latex, cotton, spandex, lycra in different proportions depending on the design. It comes in bra-style hook, no-hook,  zipper lock system for better gripping facility.\r\n\r\nThe garment is soft and smooth. Designed to fit from the under-bust to top of the waist, complete with cotton lining to sculpt and flatten your waist in a flash. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer">Cinchers creates compression</a></span> in your core bringing about thermal activity and increasing perspiration. This process allows toxins and impurities to be eliminated via the skin while activating\r\nadipose tissues (fat cells) for elimination.\r\n<h4>The Intended Use of Both Garments.</h4>\r\nA waist trainer can become a waist cincher also when used for the purpose of creating an “instant” slimming look or effect. In other words, your waist trainer can be used to “<em>cinch</em>” your waist as well!\r\n\r\nLook at it this way: <em>your black leggings for casual outings can also serve as jogging pants, right</em>?\r\n\r\nIt’s important to know that, the same way, not all black leggings make the best jogging pants, not all waist cinchers make the best waist trainers (and vice-versa!).\r\n\r\nOne great way to remember the difference is to say that a waist cincher helps to train your body into your desired shape in the long run while a waist trainer helps you look slimmer in a pinch. Up to 1 to 3 inches instantly.\r\n<h4>Length of Time Worn</h4>\r\n<strong>Waist cinchers</strong>: subtly helps to ‘train’ the body into shape. Of course, the plan must include exercise and <a href="https://www.healthline.com/nutrition/best-diet-plans" target="_blank" rel="noopener noreferrer">weight loss diet</a>. They are to be used over a long period of time to create subtle changes in one’s appearance. This may include in the long run; a slimmer waist, more evident hips, and even a flatter belly.\r\n\r\nJust like not all spandex leggings are well-suited for use in one’s jogging exercises, so too, can it be said that not all waist cinchers are properly suited for waist training. Waist cinchers are to be worn for long periods (up to 12-hours) each day, for many days in a row. Above all, it is all about training your body—not forcing it! Helping you achieve the elegant look in the long run.\r\n\r\n<strong>Waist trainers:</strong> So you have that hot date! You want to look slim and snatched up instantly? Get a waist trainer! They are to be worn when you desire an “<em>instant</em>” slimming look/effect, for a short period of time. These products are always designed more for performance than they are for comfort.\r\n\r\nIn spite of, you’ll find that many of it are also lined or made with cotton and designed with comfort in mind. A similar garment is a corset that has historically been considered an enhancement of an upper-class or royal Lady’s formal wear.\r\n\r\nThese garments were used as undergarments in the past (and still today) to reduce/cinch a woman’s waistline when wearing formal attire. Waist trainers are usually smaller and not too robust in their design. Besides, they are to be in use for only a few hours at a time on single occasions.\r\n\r\nThere’s nothing to stop you from wearing a trainer for longer, or for many days nonstop; the downside is that the product design offers higher amounts of compression and can become very uncomfortable.\r\n\r\n<strong>Tip</strong>: Just because you could wear a waist trainer every day doesn’t mean you should. Trust us on this one.\r\n<h4>Concluding thoughts</h4>\r\nAs you may have noticed, waist trainers and waist cinchers are often indistinguishable from one another. These garments are often described and sold as “waist trainer cincher corsets.” Try to differentiate that one!\r\n\r\n<strong>Our Pro Tip</strong>: We advocate focusing on how you plan or intend on using your body shaper (waist trainer or waist cincher). Also, keep these slight differences in mind when you read about celebrities or bloggers and their waist\r\ntraining process.\r\n\r\nConcentrate on looking for the features in the garment, you are confident will help support your goal. Remember, it is about the journey too, not just the destination. Eat right, and Exercise well. If your plans are to train your waist over a period of months, then shop for a waist trainer that will be comfortable, firm, durable, and dynamic for that duration.\r\n\r\nRemember with these garments, quality comes at a certain price. At the same time, having multiple body-shapers helps ensure the garments last longer. Now, how would you make your choice? Let\'s read your thoughts in the comments.', 'Differences between Waist Trainer and Waist Cincher', '', 'inherit', 'closed', 'closed', '', '5260-revision-v1', '', '', '2020-07-08 13:55:49', '2020-07-08 13:55:49', '', '5260', 'https://damidols.com/5260-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5271', '4', '2020-07-08 13:58:35', '2020-07-08 13:58:35', 'These days everyone knows what a waist trainer or waist cincher does plus, how “<em>near to perfect look</em>” it gives us. We have the Kardashians, Nicky Minaj etc. to thank for the immense publicity. Now, we all want to look fabulous and have various products to achieve our fashion desires.\r\n\r\nWe know that everybody has different needs and everyone is different. In a quest to achieve the ‘celebrity look’ we all make the mistake of thinking every, and/or any contraption termed body shaper will serve our needs at any or all times. But, this is not true. Not all the time.\r\n\r\nIt is important to know the difference, why a cincher, cinches and latex waist trainers. This can go a long way to make or break your waist training journey. The design of each garment is best suited for different purposes and results!\r\n\r\nIn this article, we discuss the most important differences between these supportive garments (waist cincher &amp; waist trainer). There is still a fair bit of confusion about how the two are different. Some clients describe what they want as follows,\r\n\r\n“<em>Hi Dami, I want my waist ‘snatched</em>’” or “<em>I prefer the cinched look</em>” or “<em>I need a waist trainer for my events</em>” and so on.\r\n\r\nTo them, the term “<em>waist trainer</em>” or “w<em>aist cincher</em>” refers to nearly every imaginable contraption/garment that is meant to go around your waist to give you a good fit. Regardless of when or how you intend to use it. Some celebrities like Kim Kardashian have been seen wearing both waist trainers and waist cinchers\r\n<h4>DIFFERENCES BETWEEN THE WAIST TRAINER AND WAIST CINCHER</h4>\r\nThe confusion in the body-shaper world usually revolves around these two. Both garments are worn on the under-bust and stop on the waist-line. The difference between waist trainers and waist cinchers is summarized majorly as,\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li>The Material.</li>\r\n 	<li>Intended Use of Both Garments.</li>\r\n 	<li>Length of Time Worn.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<h4>The Material</h4>\r\n<img class="wp-image-5261 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Trainer-1024x560.jpg" alt="Damdiols Waist Trainer" width="1024" height="560" />\r\n\r\n<strong>Waist trainers</strong>: A waist trainer is a device similar to a corset, typically manufactured from thick elastic fabric and hard metal boning. It is worn just under the bust and over the mid-section. The waist trainer is cinched up with a lacing system, hooks or velcro or other tough fasteners while holding the wearer in place.\r\n\r\nThe Velcro strap, lacing system or bra-style hook and eye tightening system is a common feature with waist trainers. While you can get instant results, training requires that you wear the garment frequently over a period of months. Benefits of the waist trainer include posture improvement. It helps you sit and stand up straight.\r\n\r\n<strong><img class="aligncenter wp-image-5262 size-large" src="https://damidols.com/wp-content/uploads/2020/07/Waist-Cincher-1024x643.jpg" alt="Damidols Waist Cincher" width="1024" height="643" /></strong>\r\n\r\n<strong>Waist cinchers:</strong> They are made from both latex and non-latex materials. The different materials used include; 100% hypoallergenic external latex, cotton, spandex, lycra in different proportions depending on the design. It comes in bra-style hook, no-hook,  zipper lock system for better gripping facility.\r\n\r\nThe garment is soft and smooth. Designed to fit from the under-bust to top of the waist, complete with cotton lining to sculpt and flatten your waist in a flash. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer">Cinchers creates compression</a></span> in your core bringing about thermal activity and increasing perspiration. This process allows toxins and impurities to be eliminated via the skin while activating\r\nadipose tissues (fat cells) for elimination.\r\n<h4>The Intended Use of Both Garments.</h4>\r\nA waist trainer can become a waist cincher also when used for the purpose of creating an “instant” slimming look or effect. In other words, your waist trainer can be used to “<em>cinch</em>” your waist as well!\r\n\r\nLook at it this way: <em>your black leggings for casual outings can also serve as jogging pants, right</em>?\r\n\r\nIt’s important to know that, the same way, not all black leggings make the best jogging pants, not all waist cinchers make the best waist trainers (and vice-versa!).\r\n\r\nOne great way to remember the difference is to say that a waist cincher helps to train your body into your desired shape in the long run while a waist trainer helps you look slimmer in a pinch. Up to 1 to 3 inches instantly.\r\n<h4>Length of Time Worn</h4>\r\n<strong>Waist cinchers</strong>: subtly helps to ‘train’ the body into shape. Of course, the plan must include exercise and <a href="https://www.healthline.com/nutrition/best-diet-plans" target="_blank" rel="noopener noreferrer">weight loss diet</a>. They are to be used over a long period of time to create subtle changes in one’s appearance. This may include in the long run; a slimmer waist, more evident hips, and even a flatter belly.\r\n\r\nJust like not all spandex leggings are well-suited for use in one’s jogging exercises, so too, can it be said that not all waist cinchers are properly suited for waist training. Waist cinchers are to be worn for long periods (up to 12-hours) each day, for many days in a row. Above all, it is all about training your body—not forcing it! Helping you achieve the elegant look in the long run.\r\n\r\n<strong>Waist trainers:</strong> So you have that hot date! You want to look slim and snatched up instantly? Get a waist trainer! They are to be worn when you desire an “<em>instant</em>” slimming look/effect, for a short period of time. These products are always designed more for performance than they are for comfort.\r\n\r\nIn spite of, you’ll find that many of it are also lined or made with cotton and designed with comfort in mind. A similar garment is a corset that has historically been considered an enhancement of an upper-class or royal Lady’s formal wear.\r\n\r\nThese garments were used as undergarments in the past (and still today) to reduce/cinch a woman’s waistline when wearing formal attire. Waist trainers are usually smaller and not too robust in their design. Besides, they are to be in use for only a few hours at a time on single occasions.\r\n\r\nThere’s nothing to stop you from wearing a trainer for longer, or for many days nonstop; the downside is that the product design offers higher amounts of compression and can become very uncomfortable.\r\n\r\n<strong>Tip</strong>: Just because you could wear a waist trainer every day doesn’t mean you should. Trust us on this one.\r\n<h4>Concluding thoughts</h4>\r\nAs you may have noticed, waist trainers and waist cinchers are often indistinguishable from one another. These garments are often described and sold as “waist trainer cincher corsets.” Try to differentiate that one!\r\n\r\n<strong>Our Pro Tip</strong>: We advocate focusing on how you plan or intend on using your body shaper (waist trainer or waist cincher). Also, keep these slight differences in mind when you read about celebrities or bloggers and their waist training process.\r\n\r\nConcentrate on looking for the features in the garment, you are confident will help support your goal. Remember, it is about the journey too, not just the destination. Eat right, and Exercise well. If your plans are to train your waist over a period of months, then shop for a waist trainer that will be comfortable, firm, durable, and dynamic for that duration.\r\n\r\nRemember with these garments, quality comes at a certain price. At the same time, having multiple body-shapers helps ensure the garments last longer. Now, how would you make your choice? Let\'s read your thoughts in the comments.', 'Differences between Waist Trainer and Waist Cincher', '', 'inherit', 'closed', 'closed', '', '5260-revision-v1', '', '', '2020-07-08 13:58:35', '2020-07-08 13:58:35', '', '5260', 'https://damidols.com/5260-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5273', '11', '2020-07-19 08:18:34', '2020-07-19 08:18:34', '<span data-preserver-spaces="true">When faced with Vaginal yeast Infection, your first reaction would certainly be centred on how to treat and get rid of the itchiness as fast as humanly possible. Vaginal yeast infection which is also called <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Vulvovaginal_candidiasis" target="_blank" rel="noopener noreferrer">Vulvovaginal candidiasis</a> </span>is caused by an overgrowth fungus that naturally lives in the vagina. </span>\r\n\r\n<span data-preserver-spaces="true">This fungus is called Candida Albicans. The fungus thrives in moist, warm, folded areas of the skin such as the groin, under the breast, or the armpits. While this infection is a common occurrence, they can be very embarrassing for women especially with the discomfort that comes with itching now and then. Studies showed that yeast infections are common and affect 75% of women at some point in their lifetime.</span>\r\n\r\n<strong><span data-preserver-spaces="true">What are the symptoms of Vaginal Yeast Infections?</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">The common symptom of Vulvovaginal candidiasis is itching, Others include;</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Burning of the vaginal area due to intense itchiness.</span></li>\r\n 	<li><span data-preserver-spaces="true">A discharge which is usually thick and has a cottage-cheese-like consistency</span></li>\r\n 	<li><span data-preserver-spaces="true">Painful urination</span></li>\r\n 	<li><span data-preserver-spaces="true">Painful sexual intercourse</span></li>\r\n 	<li><span data-preserver-spaces="true">Irritation</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Also, stress, poorly controlled sugar, and excessive intake of antibiotics can leave you susceptible to an overgrowth of fungus. A situation whereby the normal protective bacteria are eradicated by antibiotics used to treat urinary tract infection or any other infection, the yeast would multiply, invade the tissues and cause irritation of the lining of the vagina. </span>\r\n\r\n<span data-preserver-spaces="true">Other known conditions that might predispose women to develop a vaginal yeast infection are diabetes, pregnancy, and taking of oral contraceptives. The use of douches or perfumed spray and soaps may also increase a woman’s risk of having a yeast infection. It should be noted that vaginal yeast infection is not the same with sexually transmitted infections (STIs).</span>\r\n<h4><strong><u><span data-preserver-spaces="true">HOME REMEDIES FOR VAGINAL YEAST INFECTIONS</span></u></strong></h4>\r\n<span data-preserver-spaces="true">Although it is very advisable to visit your gynaecologist for diagnosis and a possible prescription for treatment of this infection, there are a couple of ways to naturally treat minor vagina yeast infections at home. The most common treatment is with the use of fluconazole (a prescription pill that is very effective with treating yeast infection) and/or use of Miconazole – an over-the-counter cream that can be applied on the vagina to relieve itchiness. </span>\r\n\r\n<strong>Natural home remedies are…</strong>\r\n\r\n<strong><span data-preserver-spaces="true">Probiotics:</span></strong><span data-preserver-spaces="true"> These contain healthy bacteria that might keep yeast levels in balance. They are found naturally in some foods, as well as in some over-the-counter supplements in the form of pills, powder, and liquids. The bacterial strain can secrete different proteins in the body that help to fight infection and inflammation while it’s inside the body. </span>\r\n\r\n<span data-preserver-spaces="true">Many fermented foods contain probiotics, the most popular being yoghurt, cornmeal is also known as ‘Ogi or Pap’, ‘Ugba’ also called Ukpaka made from oil bean seed, ‘Iru’, the locust bean popularly used for cooking by most Nigerians and palm wine.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Coconut Oil:</span></strong><span data-preserver-spaces="true"> This oil is said to have anti-bacterial properties which may make it an effective treatment for yeast infections. You can treat a yeast infection by simply applying coconut oil to the affected area. Rub in the oil to the skin or skin fold where the yeast infection is.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Boric Acid: </span></strong><span data-preserver-spaces="true">Boric acid is a white powder or crystalline solid that acts as a strong anti-viral and anti-fungal agent in the body. A recurring or chronic yeast infection may be treated with Boric acid suppositories. </span>\r\n\r\n<span data-preserver-spaces="true">According to </span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="https://www.cdc.gov/std/tg2015/candidiasis.htm" target="_blank" rel="noopener noreferrer"><strong>Centres for Disease Control and Prevention</strong></a></span><strong><span data-preserver-spaces="true"><span style="color: #3366ff;">,</span> </span></strong><span data-preserver-spaces="true">topical boric acid is recommended for the treatment of vaginal yeast infection. </span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-015-0852-5" target="_blank" rel="noopener noreferrer"><strong>Research</strong></a></span><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">shows that boric acid has been used for over 100 years for the treatment of this infection. </span>\r\n\r\n<span data-preserver-spaces="true">Also, the CDC recommends using capsules that each contain 600 mg of boric acid once a day for 2 weeks. Boric acid medications are usually affordable. They are available for purchase over the counter at drug stores and/or pharmacies.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Tea tree oil: </span></strong><span data-preserver-spaces="true">This is another effective natural anti-fungal oil that may be used to treat vaginal yeast infection. It is to be applied to the affected vagina body area with caution as it can be very sensitive to the tissue that is already inflamed and, in some cases, can hurt delicate tissues. </span>\r\n\r\n<span data-preserver-spaces="true">Tea tree oil can be gotten from an online store like Jumia. The process of extracting the oil is rigorous and one might not want to go through that. It’s always better to buy from a drug store or an online mart.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Apple Cider Vinegar bath: </span></strong><span data-preserver-spaces="true">This can be used as a supplementary treatment or preventive measure to maintain or shift the PH balance of the vagina to inhibit yeast growth. To use this, add a cup of APV to a warm bath and soak for about 20 minutes.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Vitamin C</span></strong><span data-preserver-spaces="true">: Apart from boosting the immune system, vitamin C helps the body to restore its natural balance. It is anti-microbial so it halts the growth of yeast causing fungus. Vitamin C (also called ascorbic acid) has anti-microbial components, so some women add it to their diet to treat </span><em><span data-preserver-spaces="true">Candida</span></em><span data-preserver-spaces="true"> overgrowths. Try increasing your intake of vitamin C to boost your body’s ability to beat the yeast infection. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Note:</span></strong><span data-preserver-spaces="true"> Do not apply the acidic vitamin C to the sensitive vaginal tissue.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Garlic:</span></strong><span data-preserver-spaces="true"> In<span style="color: #3366ff;"> </span></span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538912/" target="_blank" rel="noopener noreferrer"><strong>this 2005 study</strong></a></span><span data-preserver-spaces="true">, garlic was shown to be an effective</span><em><span data-preserver-spaces="true"> Candida</span></em><span data-preserver-spaces="true"> killer. Garlic is known for its antibiotic qualities. Allicin — the major biologically active component of garlic exhibits anti-bacterial and anti-fungal properties and is used in the treatment of Vaginal yeast infections.  </span>\r\n\r\n<span data-preserver-spaces="true">Some suggest inserting the garlic in the vagina while </span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538912/" target="_blank" rel="noopener noreferrer"><strong>this study showed</strong></a></span><span data-preserver-spaces="true"> that it is best when added to the diet or food intake. There are also over the counter drugs that contain garlic. </span>\r\n<h4><strong><u><span data-preserver-spaces="true">WHAT YOU SHOULD NOT DO ABOUT VAGINA YEAST INFECTIONS</span></u></strong></h4>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Do not apply yoghurt directly on your vagina. Yoghurt should not go anywhere except your mouth.</span></li>\r\n 	<li><span data-preserver-spaces="true">Do not rely solely on the above-mentioned home remedies if symptoms persist. Kindly visit your gynaecologist for professional help.</span></li>\r\n 	<li><span data-preserver-spaces="true">Do not confuse your vagina to be a medicine or kitchen cabinet. It is not a dumping ground for everything you read on the internet.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Finally, maintaining good hygiene is a great step towards preventing vagina yeast infection. Avoid wearing damp undies. Try to iron your underwear before using them especially if they did not dry under the sun. You should not practice everything you read on the internet on your vagina. </span>\r\n\r\n<span data-preserver-spaces="true">If you are looking to jump onto hot trends, then you might as well buy some flashy clothes, boots, or pink hairs but be extremely cautious when it comes to matters concerning your vagina. </span>', 'Home Remedies for Vaginal Yeast Infection', '', 'publish', 'open', 'closed', '', 'home-remedies-for-vaginal-yeast-infection', '', '', '2020-07-20 20:29:24', '2020-07-20 20:29:24', '', '0', 'https://damidols.com/?p=5273', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5274', '4', '2020-07-18 23:42:45', '2020-07-18 23:42:45', '', 'VYI', '', 'inherit', 'open', 'closed', '', 'vyi', '', '', '2020-07-18 23:43:04', '2020-07-18 23:43:04', '', '5273', 'https://damidols.com/wp-content/uploads/2020/07/VYI.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5275', '4', '2020-07-18 23:48:58', '2020-07-18 23:48:58', '<span data-preserver-spaces="true">When faced with Vaginal yeast Infection, your first reaction would certainly be centred on how to treat and get rid of the itchiness as fast as humanly possible. Vaginal yeast infection which is also called Vulvovaginal candidiasis is caused by an overgrowth fungus that naturally lives in the vagina. </span>\r\n\r\n<span data-preserver-spaces="true">This fungus is called Candida Albicans. The fungus thrives in moist, warm, folded areas of the skin such as the groin, under the breast, or the armpits. While this infection is a common occurrence, they can be very embarrassing for women especially with the discomfort that comes with itching now and then. Studies showed that yeast infections are common and affect 75% of women at some point in their lifetime.</span>\r\n\r\n<strong><span data-preserver-spaces="true">What are the symptoms of Vaginal Yeast Infections?</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">The common symptom of Vulvovaginal candidiasis is itching, Others include;</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Burning of the vaginal area due to intense itchiness.</span></li>\r\n 	<li><span data-preserver-spaces="true">A discharge which is usually thick and has a cottage-cheese-like consistency</span></li>\r\n 	<li><span data-preserver-spaces="true">Painful urination</span></li>\r\n 	<li><span data-preserver-spaces="true">Painful sexual intercourse</span></li>\r\n 	<li><span data-preserver-spaces="true">Irritation</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Also, stress, poorly controlled sugar, and excessive intake of antibiotics can leave you susceptible to an overgrowth of fungus. A situation whereby the normal protective bacteria are eradicated by antibiotics used to treat urinary tract infection or any other infection, the yeast would multiply, invade the tissues and cause irritation of the lining of the vagina. </span>\r\n\r\n<span data-preserver-spaces="true">Other known conditions that might predispose women to develop a vaginal yeast infection are diabetes, pregnancy, and taking of oral contraceptives. The use of douches or perfumed spray and soaps may also increase a woman’s risk of having a yeast infection. It should be noted that vaginal yeast infection is not the same with sexually transmitted infections (STIs).</span>\r\n<h4><strong><u><span data-preserver-spaces="true">HOME REMEDIES FOR VAGINAL YEAST INFECTIONS</span></u></strong></h4>\r\n<span data-preserver-spaces="true">Although it is very advisable to visit your gynaecologist for diagnosis and a possible prescription for treatment of this infection, there are a couple of ways to naturally treat minor vagina yeast infections at home. The most common treatment is with the use of fluconazole (a prescription pill that is very effective with treating yeast infection) and/or use of Miconazole – an over-the-counter cream that can be applied on the vagina to relieve itchiness. </span>\r\n\r\n<strong>Natural home remedies are…</strong>\r\n\r\n<strong><span data-preserver-spaces="true">Probiotics:</span></strong><span data-preserver-spaces="true"> These contain healthy bacteria that might keep yeast levels in balance. They are found naturally in some foods, as well as in some over-the-counter supplements in the form of pills, powder, and liquids. The bacterial strain can secrete different proteins in the body that help to fight infection and inflammation while it’s inside the body. </span>\r\n\r\n<span data-preserver-spaces="true">Many fermented foods contain probiotics, the most popular being yoghurt, cornmeal is also known as ‘Ogi or Pap’, ‘Ugba’ also called Ukpaka made from oil bean seed, ‘Iru’, the locust bean popularly used for cooking by most Nigerians and palm wine.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Coconut Oil:</span></strong><span data-preserver-spaces="true"> This oil is said to have anti-bacterial properties which may make it an effective treatment for yeast infections. You can treat a yeast infection by simply applying coconut oil to the affected area. Rub in the oil to the skin or skin fold where the yeast infection is.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Boric Acid: </span></strong><span data-preserver-spaces="true">Boric acid is a white powder or crystalline solid that acts as a strong anti-viral and anti-fungal agent in the body. A recurring or chronic yeast infection may be treated with Boric acid suppositories. </span>\r\n\r\n<span data-preserver-spaces="true">According to </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://www.cdc.gov/std/tg2015/candidiasis.htm" target="_blank" rel="noopener noreferrer"><strong><span data-preserver-spaces="true">Centres for Disease Control and Prevention</span></strong></a><strong><span data-preserver-spaces="true">, </span></strong><span data-preserver-spaces="true">topical boric acid is recommended for the treatment of vaginal yeast infection. </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-015-0852-5" target="_blank" rel="noopener noreferrer"><strong><span data-preserver-spaces="true">Research</span></strong></a><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">shows that boric acid has been used for over 100 years for the treatment of this infection. </span>\r\n\r\n<span data-preserver-spaces="true">Also, the CDC recommends using capsules that each contain 600 mg of boric acid once a day for 2 weeks. Boric acid medications are usually affordable. They are available for purchase over the counter at drug stores and/or pharmacies.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Tea tree oil: </span></strong><span data-preserver-spaces="true">This is another effective natural anti-fungal oil that may be used to treat vaginal yeast infection. It is to be applied to the affected vagina body area with caution as it can be very sensitive to the tissue that is already inflamed and, in some cases, can hurt delicate tissues. </span>\r\n\r\n<span data-preserver-spaces="true">Tea tree oil can be gotten from an online store like Jumia. The process of extracting the oil is rigorous and one might not want to go through that. It’s always better to buy from a drug store or an online mart.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Apple Cider Vinegar bath: </span></strong><span data-preserver-spaces="true">This can be used as a supplementary treatment or preventive measure to maintain or shift the PH balance of the vagina to inhibit yeast growth. To use this, add a cup of APV to a warm bath and soak for about 20 minutes.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Vitamin C</span></strong><span data-preserver-spaces="true">: Apart from boosting the immune system, vitamin C helps the body to restore its natural balance. It is anti-microbial so it halts the growth of yeast causing fungus. Vitamin C (also called ascorbic acid) has anti-microbial components, so some women add it to their diet to treat </span><em><span data-preserver-spaces="true">Candida</span></em><span data-preserver-spaces="true"> overgrowths. Try increasing your intake of vitamin C to boost your body’s ability to beat the yeast infection. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Note:</span></strong><span data-preserver-spaces="true"> Do not apply the acidic vitamin C to the sensitive vaginal tissue.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Garlic:</span></strong><span data-preserver-spaces="true"> In </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538912/" target="_blank" rel="noopener noreferrer"><strong><span data-preserver-spaces="true">this 2005 study</span></strong></a><span data-preserver-spaces="true">, garlic was shown to be an effective</span><em><span data-preserver-spaces="true"> Candida</span></em><span data-preserver-spaces="true"> killer. Garlic is known for its antibiotic qualities. Allicin — the major biologically active component of garlic exhibits anti-bacterial and anti-fungal properties and is used in the treatment of Vaginal yeast infections.  </span>\r\n\r\n<span data-preserver-spaces="true">Some suggest inserting the garlic in the vagina while </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538912/" target="_blank" rel="noopener noreferrer"><strong><span data-preserver-spaces="true">this study showed</span></strong></a><span data-preserver-spaces="true"> that it is best when added to the diet or food intake. There are also over the counter drugs that contain garlic. </span>\r\n<h4><strong><u><span data-preserver-spaces="true">WHAT YOU SHOULD NOT DO ABOUT VAGINA YEAST INFECTIONS</span></u></strong></h4>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Do not apply yoghurt directly on your vagina. Yoghurt should not go anywhere except your mouth.</span></li>\r\n 	<li><span data-preserver-spaces="true">Do not rely solely on the above-mentioned home remedies if symptoms persist. Kindly visit your gynaecologist for professional help.</span></li>\r\n 	<li><span data-preserver-spaces="true">Do not confuse your vagina to be a medicine or kitchen cabinet. It is not a dumping ground for everything you read on the internet.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Finally, maintaining good hygiene is a great step towards preventing vagina yeast infection. Avoid wearing damp undies. Try to iron your underwear before using them especially if they did not dry under the sun. You should not practice everything you read on the internet on your vagina. </span>\r\n\r\n<span data-preserver-spaces="true">If you are looking to jump onto hot trends, then you might as well buy some flashy clothes, boots, or pink hairs but be extremely cautious when it comes to matters concerning your vagina. </span>', 'Home Remedies for Vaginal Yeast Infection', '', 'inherit', 'closed', 'closed', '', '5273-revision-v1', '', '', '2020-07-18 23:48:58', '2020-07-18 23:48:58', '', '5273', 'https://damidols.com/5273-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5276', '4', '2020-07-18 23:56:39', '2020-07-18 23:56:39', '<span data-preserver-spaces="true">When faced with Vaginal yeast Infection, your first reaction would certainly be centred on how to treat and get rid of the itchiness as fast as humanly possible. Vaginal yeast infection which is also called <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Vulvovaginal_candidiasis" target="_blank" rel="noopener noreferrer">Vulvovaginal candidiasis</a> </span>is caused by an overgrowth fungus that naturally lives in the vagina. </span>\r\n\r\n<span data-preserver-spaces="true">This fungus is called Candida Albicans. The fungus thrives in moist, warm, folded areas of the skin such as the groin, under the breast, or the armpits. While this infection is a common occurrence, they can be very embarrassing for women especially with the discomfort that comes with itching now and then. Studies showed that yeast infections are common and affect 75% of women at some point in their lifetime.</span>\r\n\r\n<strong><span data-preserver-spaces="true">What are the symptoms of Vaginal Yeast Infections?</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">The common symptom of Vulvovaginal candidiasis is itching, Others include;</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Burning of the vaginal area due to intense itchiness.</span></li>\r\n 	<li><span data-preserver-spaces="true">A discharge which is usually thick and has a cottage-cheese-like consistency</span></li>\r\n 	<li><span data-preserver-spaces="true">Painful urination</span></li>\r\n 	<li><span data-preserver-spaces="true">Painful sexual intercourse</span></li>\r\n 	<li><span data-preserver-spaces="true">Irritation</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Also, stress, poorly controlled sugar, and excessive intake of antibiotics can leave you susceptible to an overgrowth of fungus. A situation whereby the normal protective bacteria are eradicated by antibiotics used to treat urinary tract infection or any other infection, the yeast would multiply, invade the tissues and cause irritation of the lining of the vagina. </span>\r\n\r\n<span data-preserver-spaces="true">Other known conditions that might predispose women to develop a vaginal yeast infection are diabetes, pregnancy, and taking of oral contraceptives. The use of douches or perfumed spray and soaps may also increase a woman’s risk of having a yeast infection. It should be noted that vaginal yeast infection is not the same with sexually transmitted infections (STIs).</span>\r\n<h4><strong><u><span data-preserver-spaces="true">HOME REMEDIES FOR VAGINAL YEAST INFECTIONS</span></u></strong></h4>\r\n<span data-preserver-spaces="true">Although it is very advisable to visit your gynaecologist for diagnosis and a possible prescription for treatment of this infection, there are a couple of ways to naturally treat minor vagina yeast infections at home. The most common treatment is with the use of fluconazole (a prescription pill that is very effective with treating yeast infection) and/or use of Miconazole – an over-the-counter cream that can be applied on the vagina to relieve itchiness. </span>\r\n\r\n<strong>Natural home remedies are…</strong>\r\n\r\n<strong><span data-preserver-spaces="true">Probiotics:</span></strong><span data-preserver-spaces="true"> These contain healthy bacteria that might keep yeast levels in balance. They are found naturally in some foods, as well as in some over-the-counter supplements in the form of pills, powder, and liquids. The bacterial strain can secrete different proteins in the body that help to fight infection and inflammation while it’s inside the body. </span>\r\n\r\n<span data-preserver-spaces="true">Many fermented foods contain probiotics, the most popular being yoghurt, cornmeal is also known as ‘Ogi or Pap’, ‘Ugba’ also called Ukpaka made from oil bean seed, ‘Iru’, the locust bean popularly used for cooking by most Nigerians and palm wine.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Coconut Oil:</span></strong><span data-preserver-spaces="true"> This oil is said to have anti-bacterial properties which may make it an effective treatment for yeast infections. You can treat a yeast infection by simply applying coconut oil to the affected area. Rub in the oil to the skin or skin fold where the yeast infection is.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Boric Acid: </span></strong><span data-preserver-spaces="true">Boric acid is a white powder or crystalline solid that acts as a strong anti-viral and anti-fungal agent in the body. A recurring or chronic yeast infection may be treated with Boric acid suppositories. </span>\r\n\r\n<span data-preserver-spaces="true">According to </span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="https://www.cdc.gov/std/tg2015/candidiasis.htm" target="_blank" rel="noopener noreferrer"><strong>Centres for Disease Control and Prevention</strong></a></span><strong><span data-preserver-spaces="true"><span style="color: #3366ff;">,</span> </span></strong><span data-preserver-spaces="true">topical boric acid is recommended for the treatment of vaginal yeast infection. </span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-015-0852-5" target="_blank" rel="noopener noreferrer"><strong>Research</strong></a></span><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">shows that boric acid has been used for over 100 years for the treatment of this infection. </span>\r\n\r\n<span data-preserver-spaces="true">Also, the CDC recommends using capsules that each contain 600 mg of boric acid once a day for 2 weeks. Boric acid medications are usually affordable. They are available for purchase over the counter at drug stores and/or pharmacies.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Tea tree oil: </span></strong><span data-preserver-spaces="true">This is another effective natural anti-fungal oil that may be used to treat vaginal yeast infection. It is to be applied to the affected vagina body area with caution as it can be very sensitive to the tissue that is already inflamed and, in some cases, can hurt delicate tissues. </span>\r\n\r\n<span data-preserver-spaces="true">Tea tree oil can be gotten from an online store like Jumia. The process of extracting the oil is rigorous and one might not want to go through that. It’s always better to buy from a drug store or an online mart.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Apple Cider Vinegar bath: </span></strong><span data-preserver-spaces="true">This can be used as a supplementary treatment or preventive measure to maintain or shift the PH balance of the vagina to inhibit yeast growth. To use this, add a cup of APV to a warm bath and soak for about 20 minutes.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Vitamin C</span></strong><span data-preserver-spaces="true">: Apart from boosting the immune system, vitamin C helps the body to restore its natural balance. It is anti-microbial so it halts the growth of yeast causing fungus. Vitamin C (also called ascorbic acid) has anti-microbial components, so some women add it to their diet to treat </span><em><span data-preserver-spaces="true">Candida</span></em><span data-preserver-spaces="true"> overgrowths. Try increasing your intake of vitamin C to boost your body’s ability to beat the yeast infection. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Note:</span></strong><span data-preserver-spaces="true"> Do not apply the acidic vitamin C to the sensitive vaginal tissue.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Garlic:</span></strong><span data-preserver-spaces="true"> In<span style="color: #3366ff;"> </span></span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538912/" target="_blank" rel="noopener noreferrer"><strong>this 2005 study</strong></a></span><span data-preserver-spaces="true">, garlic was shown to be an effective</span><em><span data-preserver-spaces="true"> Candida</span></em><span data-preserver-spaces="true"> killer. Garlic is known for its antibiotic qualities. Allicin — the major biologically active component of garlic exhibits anti-bacterial and anti-fungal properties and is used in the treatment of Vaginal yeast infections.  </span>\r\n\r\n<span data-preserver-spaces="true">Some suggest inserting the garlic in the vagina while </span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538912/" target="_blank" rel="noopener noreferrer"><strong>this study showed</strong></a></span><span data-preserver-spaces="true"> that it is best when added to the diet or food intake. There are also over the counter drugs that contain garlic. </span>\r\n<h4><strong><u><span data-preserver-spaces="true">WHAT YOU SHOULD NOT DO ABOUT VAGINA YEAST INFECTIONS</span></u></strong></h4>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Do not apply yoghurt directly on your vagina. Yoghurt should not go anywhere except your mouth.</span></li>\r\n 	<li><span data-preserver-spaces="true">Do not rely solely on the above-mentioned home remedies if symptoms persist. Kindly visit your gynaecologist for professional help.</span></li>\r\n 	<li><span data-preserver-spaces="true">Do not confuse your vagina to be a medicine or kitchen cabinet. It is not a dumping ground for everything you read on the internet.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Finally, maintaining good hygiene is a great step towards preventing vagina yeast infection. Avoid wearing damp undies. Try to iron your underwear before using them especially if they did not dry under the sun. You should not practice everything you read on the internet on your vagina. </span>\r\n\r\n<span data-preserver-spaces="true">If you are looking to jump onto hot trends, then you might as well buy some flashy clothes, boots, or pink hairs but be extremely cautious when it comes to matters concerning your vagina. </span>', 'Home Remedies for Vaginal Yeast Infection', '', 'inherit', 'closed', 'closed', '', '5273-revision-v1', '', '', '2020-07-18 23:56:39', '2020-07-18 23:56:39', '', '5273', 'https://damidols.com/5273-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5279', '11', '2020-07-24 14:55:02', '2020-07-24 14:55:02', '<span data-preserver-spaces="true">There are several drug-free and natural ways to improve your sex drive. Naturally, Libido or sex drive varies between individuals and having a low sex drive can develop due to certain factors that might be medical, psychological, or emotional issues.&nbsp;</span>\n\n<span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://www.parsleyhealth.com/blog/5-herbs-naturally-increase-sex-drive/" target="_blank" rel="noopener noreferrer">Parsley Health Research</a></span><span data-preserver-spaces="true">&nbsp;showed that about ¼ of women of productive age and ½ of postmenopausal women suffer from decreased libido. This is to calm down your nerves that this issue is not peculiar to you. Factors such as anxiety, stress, relationship difficulties, health concerns, or age can all affect sex drive.&nbsp;</span>\n\n<span data-preserver-spaces="true">Also, when you have stayed out of a relationship for a while, your sex drive might wane especially if you don’t engage in personal pleasures like masturbation and have no desire for such. </span><span data-preserver-spaces="true">Another huge factor that might cause low sex drive is your dietary intake.&nbsp;</span>\n\n<span data-preserver-spaces="true">The type of foods you eat daily has a role to play and should be considered when looking to improve your sex drive.&nbsp;</span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://care.diabetesjournals.org/content/32/4/688.full" target="_blank" rel="noopener noreferrer">Research</a></span><span data-preserver-spaces="true">&nbsp;shows that processed and chemically-derived food products such as soda (commonly called minerals in Nigeria) can make you gain weight which will lead to hormonal dysfunction and thus reduced sexual desires. Inadequate consumption of food rich in fat can significantly decrease testosterone levels making it difficult to get in the mood.</span>\n\n<span data-preserver-spaces="true">Let’s face the truth. If you want to improve your sex drive, then you are going to need the proper fuel in the form of foods that increase libido and sex drive. Apart from your food intake, there are other ways to naturally improve your sex drive.&nbsp;</span>\n\n<span data-preserver-spaces="true">So, while looking for supplements or artificial ways to do this, you should know that there exist common natural foods that will ensure you have a successful session between the sheets. These natural foods are listed below.</span>\n\n<strong><span data-preserver-spaces="true">Spinach:</span></strong><span data-preserver-spaces="true">&nbsp;Eating spinach puts you in the mood for sex by increasing blood flow. "Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. "Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable," says psychotherapist and sex expert&nbsp;</span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://drtammynelson.com/" target="_blank" rel="noopener noreferrer">Tammy Nelson</a>.&nbsp;</span>\n\n<span data-preserver-spaces="true">"Women will find it is easier to have an orgasm, and men will find that erections come more naturally." Spinach in Nigeria is the same with Efo Tete or Amunututu in Yoruba, Akwukwo nri in Igbo and Ganye Alayyafo in Hausa. Spinach can be bought from any market where they sell vegetables.</span>\n\n<strong><span data-preserver-spaces="true">Peppers:</span></strong><span data-preserver-spaces="true">&nbsp;Hot pepper is very useful in enhancing sex drive. Hot peppers&nbsp;</span><strong><em><span data-preserver-spaces="true">increase your metabolism</span></em></strong><span data-preserver-spaces="true">&nbsp;and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas.&nbsp;</span>\n\n<span data-preserver-spaces="true">This is seen in every market in Nigeria. We have them in the form of Ata Rodo and Tatashe. The hotter they are, the better.</span>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\n</ul>\n</li>\n</ul>\n<strong><span data-preserver-spaces="true">Ginger:</span></strong><span data-preserver-spaces="true">&nbsp;Ginger has a very strong aroma. Though ginger is used to help indigestion, ginger serves as a sex booster. It improves your sex drive by helping blood flow and improving artery health.</span>\n\n<strong><span data-preserver-spaces="true">Bananas</span></strong><span data-preserver-spaces="true">: This is one of the fruits that contain high potassium. They contain the bromelain enzyme, that increases libido and reverses impotence in men.&nbsp;</span>\n\n<span data-preserver-spaces="true">Also, they are potent sources of B vitamins like <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://en.wikipedia.org/wiki/Riboflavin" target="_blank" rel="noopener noreferrer">riboflavin</a>,</span> which increase the body\'s overall energy levels.</span>\n\n<strong><span data-preserver-spaces="true">Watermelon:&nbsp;</span></strong><span data-preserver-spaces="true">This popular fruit is low in calories, but also high in potentially libido-boosting phytonutrients. Lycopene, citrulline, and beta-carotene found in watermelon are known to help relax blood vessels and provide a natural enhancement for revving up your sex drive.</span>\n\n<strong><span data-preserver-spaces="true">Garlic:&nbsp;</span></strong><span data-preserver-spaces="true">Garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic\'s mood-killing smell, eat it in moderation.</span>\n<h4><strong><u><span data-preserver-spaces="true">Other best ways to enhance and improve sexual drive are…</span></u></strong></h4>\n<strong><span data-preserver-spaces="true">Masturbate or Self-Stimulate for Better Sex</span></strong><span data-preserver-spaces="true">. This will enable you to understand your body better and communicate with your partner in places you wish to be touched. For women, masturbation may also help to reduce vaginal dryness when you spend time stimulating yourself.</span>\n\n<strong><span data-preserver-spaces="true">Get Enough Sleep for Good Sex:&nbsp;</span></strong><span data-preserver-spaces="true">Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had.</span>\n\n<strong><span data-preserver-spaces="true">Manage your anxiety:</span></strong><span data-preserver-spaces="true">&nbsp;Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.</span>\n\n<strong><span data-preserver-spaces="true">Get regular exercise:</span></strong><span data-preserver-spaces="true">&nbsp;Getting regular exercise can help libido in many ways. A&nbsp;</span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://link.springer.com/article/10.1007/s00520-014-2327-8" target="_blank" rel="noopener noreferrer">2015 study</a></span><span data-preserver-spaces="true">&nbsp;of men undergoing androgen deprivation therapy, which lowers&nbsp;</span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://www.medicalnewstoday.com/articles/276013.php" target="_blank" rel="noopener noreferrer">testosterone</a></span><span data-preserver-spaces="true">&nbsp;levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.</span>\n\n<span data-preserver-spaces="true">There are variations in people’s sexual desires and libido, therefore having a low sex drive than others is not necessarily a bad thing. Low sex drive is a very complex issue with varying factors as causes.&nbsp;</span>\n\n<span data-preserver-spaces="true">Understanding the root cause of your low sex drive can help you find the best treatment for it. If you think yours is health-related, then seeking an appointment with your doctor will be the best way, if not, practising all the methods listed in this article might be worth your while.</span>', 'Best Natural Ways to Improve your Sex Drive', '', 'publish', 'open', 'closed', '', 'best-natural-ways-to-improve-your-sex-drive', '', '', '2020-08-05 13:46:49', '2020-08-05 13:46:49', '', '0', 'https://damidols.com/?p=5279', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5280', '4', '2020-07-24 14:00:03', '2020-07-24 14:00:03', '', 'Improve-Sex-Drive', '', 'inherit', 'open', 'closed', '', 'improve-sex-drive', '', '', '2020-07-24 14:00:19', '2020-07-24 14:00:19', '', '5279', 'https://damidols.com/wp-content/uploads/2020/07/Improve-Sex-Drive.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5281', '4', '2020-07-24 14:44:12', '2020-07-24 14:44:12', '<span data-preserver-spaces="true">There are several drug-free and natural ways to improve your sex drive. Naturally, Libido or sex drive varies between individuals and having a low sex drive can develop due to certain factors that might be medical, psychological, or emotional issues. </span>\r\n\r\n<a class="_e75a791d-denali-editor-page-rtfLink" href="https://www.parsleyhealth.com/blog/5-herbs-naturally-increase-sex-drive/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">Parsley Health Research</span></a><span data-preserver-spaces="true"> showed that about ¼ of women of productive age and ½ of postmenopausal women suffer from decreased libido. This is to calm down your nerves that this issue is not peculiar to you. Factors such as anxiety, stress, relationship difficulties, health concerns, or age can all affect sex drive. </span>\r\n\r\n<span data-preserver-spaces="true">Also, when you have stayed out of a relationship for a while, your sex drive might wane especially if you don’t engage in personal pleasures like masturbation and have no desire for such. </span><span data-preserver-spaces="true">Another huge factor that might cause low sex drive is your dietary intake. </span>\r\n\r\n<span data-preserver-spaces="true">The type of foods you eat daily has a role to play and should be considered when looking to improve your sex drive. </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://care.diabetesjournals.org/content/32/4/688.full" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">Research</span></a><span data-preserver-spaces="true"> shows that processed and chemically-derived food products such as soda (commonly called minerals in Nigeria) can make you gain weight which will lead to hormonal dysfunction and thus reduced sexual desires. Inadequate consumption of food rich in fat can significantly decrease testosterone levels making it difficult to get in the mood.</span>\r\n\r\n<span data-preserver-spaces="true">Let’s face the truth. If you want to improve your sex drive, then you are going to need the proper fuel in the form of foods that increase libido and sex drive. Apart from your food intake, there are other ways to naturally improve your sex drive. </span>\r\n\r\n<span data-preserver-spaces="true">So, while looking for supplements or artificial ways to do this, you should know that there exist common natural foods that will ensure you have a successful session between the sheets. These natural foods are listed below.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Spinach:</span></strong><span data-preserver-spaces="true"> Eating spinach puts you in the mood for sex by increasing blood flow. "Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. "Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable," says psychotherapist and sex expert </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://drtammynelson.com/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">Tammy Nelson</span></a><span data-preserver-spaces="true">. </span>\r\n\r\n<span data-preserver-spaces="true">"Women will find it is easier to have an orgasm, and men will find that erections come more naturally." Spinach in Nigeria is the same with Efo Tete or Amunututu in Yoruba, Akwukwo nri in Igbo and Ganye Alayyafo in Hausa. Spinach can be bought from any market where they sell vegetables.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Peppers:</span></strong><span data-preserver-spaces="true"> Hot pepper is very useful in enhancing sex drive. Hot peppers </span><strong><em><span data-preserver-spaces="true">increase your metabolism</span></em></strong><span data-preserver-spaces="true"> and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas. </span>\r\n\r\n<span data-preserver-spaces="true">This is seen in every market in Nigeria. We have them in the form of Ata Rodo and Tatashe. The hotter they are, the better.</span>\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n<strong><span data-preserver-spaces="true">Ginger:</span></strong><span data-preserver-spaces="true"> Ginger has a very strong aroma. Though ginger is used to help indigestion, ginger serves as a sex booster. It improves your sex drive by helping blood flow and improving artery health.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Bananas</span></strong><span data-preserver-spaces="true">: This is one of the fruits that contain high potassium. They contain the bromelain enzyme, that increases libido and reverses impotence in men. </span>\r\n\r\n<span data-preserver-spaces="true">Also, they are potent sources of B vitamins like <a href="https://en.wikipedia.org/wiki/Riboflavin" target="_blank" rel="noopener noreferrer">riboflavin</a>, which increase the body\'s overall energy levels.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Watermelon: </span></strong><span data-preserver-spaces="true">This popular fruit is low in calories, but also high in potentially libido-boosting phytonutrients. Lycopene, citrulline, and beta-carotene found in watermelon are known to help relax blood vessels and provide a natural enhancement for revving up your sex drive.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Garlic: </span></strong><span data-preserver-spaces="true">Garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic\'s mood-killing smell, eat it in moderation.</span>\r\n<h4><strong><u><span data-preserver-spaces="true">Other best ways to enhance and improve sexual drive are…</span></u></strong></h4>\r\n<strong><span data-preserver-spaces="true">Masturbate or Self-Stimulate for Better Sex</span></strong><span data-preserver-spaces="true">. This will enable you to understand your body better and communicate with your partner in places you wish to be touched. For women, masturbation may also help to reduce vaginal dryness when you spend time stimulating yourself.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Get Enough Sleep for Good Sex: </span></strong><span data-preserver-spaces="true">Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Manage your anxiety:</span></strong><span data-preserver-spaces="true"> Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Get regular exercise:</span></strong><span data-preserver-spaces="true"> Getting regular exercise can help libido in many ways. A </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://link.springer.com/article/10.1007/s00520-014-2327-8" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">2015 study</span></a><span data-preserver-spaces="true"> of men undergoing androgen deprivation therapy, which lowers </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://www.medicalnewstoday.com/articles/276013.php" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">testosterone</span></a><span data-preserver-spaces="true"> levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.</span>\r\n\r\n<span data-preserver-spaces="true">There are variations in people’s sexual desires and libido, therefore having a low sex drive than others is not necessarily a bad thing. Low sex drive is a very complex issue with varying factors as causes. </span>\r\n\r\n<span data-preserver-spaces="true">Understanding the root cause of your low sex drive can help you find the best treatment for it. If you think yours is health-related, then seeking an appointment with your doctor will be the best way, if not, practising all the methods listed in this article might be worth your while.</span>', 'Best Natural Ways to Improve your Sex Drive', '', 'inherit', 'closed', 'closed', '', '5279-revision-v1', '', '', '2020-07-24 14:44:12', '2020-07-24 14:44:12', '', '5279', 'https://damidols.com/5279-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5282', '4', '2020-07-24 14:45:39', '2020-07-24 14:45:39', '<span data-preserver-spaces="true">There are several drug-free and natural ways to improve your sex drive. Naturally, Libido or sex drive varies between individuals and having a low sex drive can develop due to certain factors that might be medical, psychological, or emotional issues. </span>\r\n\r\n<a class="_e75a791d-denali-editor-page-rtfLink" href="https://www.parsleyhealth.com/blog/5-herbs-naturally-increase-sex-drive/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">Parsley Health Research</span></a><span data-preserver-spaces="true"> showed that about ¼ of women of productive age and ½ of postmenopausal women suffer from decreased libido. This is to calm down your nerves that this issue is not peculiar to you. Factors such as anxiety, stress, relationship difficulties, health concerns, or age can all affect sex drive. </span>\r\n\r\n<span data-preserver-spaces="true">Also, when you have stayed out of a relationship for a while, your sex drive might wane especially if you don’t engage in personal pleasures like masturbation and have no desire for such. </span><span data-preserver-spaces="true">Another huge factor that might cause low sex drive is your dietary intake. </span>\r\n\r\n<span data-preserver-spaces="true">The type of foods you eat daily has a role to play and should be considered when looking to improve your sex drive. </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://care.diabetesjournals.org/content/32/4/688.full" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">Research</span></a><span data-preserver-spaces="true"> shows that processed and chemically-derived food products such as soda (commonly called minerals in Nigeria) can make you gain weight which will lead to hormonal dysfunction and thus reduced sexual desires. Inadequate consumption of food rich in fat can significantly decrease testosterone levels making it difficult to get in the mood.</span>\r\n\r\n<span data-preserver-spaces="true">Let’s face the truth. If you want to improve your sex drive, then you are going to need the proper fuel in the form of foods that increase libido and sex drive. Apart from your food intake, there are other ways to naturally improve your sex drive. </span>\r\n\r\n<span data-preserver-spaces="true">So, while looking for supplements or artificial ways to do this, you should know that there exist common natural foods that will ensure you have a successful session between the sheets. These natural foods are listed below.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Spinach:</span></strong><span data-preserver-spaces="true"> Eating spinach puts you in the mood for sex by increasing blood flow. "Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. "Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable," says psychotherapist and sex expert </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://drtammynelson.com/" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">Tammy Nelson</span></a><span data-preserver-spaces="true">. </span>\r\n\r\n<span data-preserver-spaces="true">"Women will find it is easier to have an orgasm, and men will find that erections come more naturally." Spinach in Nigeria is the same with Efo Tete or Amunututu in Yoruba, Akwukwo nri in Igbo and Ganye Alayyafo in Hausa. Spinach can be bought from any market where they sell vegetables.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Peppers:</span></strong><span data-preserver-spaces="true"> Hot pepper is very useful in enhancing sex drive. Hot peppers </span><strong><em><span data-preserver-spaces="true">increase your metabolism</span></em></strong><span data-preserver-spaces="true"> and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas. </span>\r\n\r\n<span data-preserver-spaces="true">This is seen in every market in Nigeria. We have them in the form of Ata Rodo and Tatashe. The hotter they are, the better.</span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong><span data-preserver-spaces="true">Ginger:</span></strong><span data-preserver-spaces="true"> Ginger has a very strong aroma. Though ginger is used to help indigestion, ginger serves as a sex booster. It improves your sex drive by helping blood flow and improving artery health.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Bananas</span></strong><span data-preserver-spaces="true">: This is one of the fruits that contain high potassium. They contain the bromelain enzyme, that increases libido and reverses impotence in men. </span>\r\n\r\n<span data-preserver-spaces="true">Also, they are potent sources of B vitamins like <a href="https://en.wikipedia.org/wiki/Riboflavin" target="_blank" rel="noopener noreferrer">riboflavin</a>, which increase the body\'s overall energy levels.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Watermelon: </span></strong><span data-preserver-spaces="true">This popular fruit is low in calories, but also high in potentially libido-boosting phytonutrients. Lycopene, citrulline, and beta-carotene found in watermelon are known to help relax blood vessels and provide a natural enhancement for revving up your sex drive.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Garlic: </span></strong><span data-preserver-spaces="true">Garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic\'s mood-killing smell, eat it in moderation.</span>\r\n<h4><strong><u><span data-preserver-spaces="true">Other best ways to enhance and improve sexual drive are…</span></u></strong></h4>\r\n<strong><span data-preserver-spaces="true">Masturbate or Self-Stimulate for Better Sex</span></strong><span data-preserver-spaces="true">. This will enable you to understand your body better and communicate with your partner in places you wish to be touched. For women, masturbation may also help to reduce vaginal dryness when you spend time stimulating yourself.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Get Enough Sleep for Good Sex: </span></strong><span data-preserver-spaces="true">Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Manage your anxiety:</span></strong><span data-preserver-spaces="true"> Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Get regular exercise:</span></strong><span data-preserver-spaces="true"> Getting regular exercise can help libido in many ways. A </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://link.springer.com/article/10.1007/s00520-014-2327-8" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">2015 study</span></a><span data-preserver-spaces="true"> of men undergoing androgen deprivation therapy, which lowers </span><a class="_e75a791d-denali-editor-page-rtfLink" href="https://www.medicalnewstoday.com/articles/276013.php" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">testosterone</span></a><span data-preserver-spaces="true"> levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.</span>\r\n\r\n<span data-preserver-spaces="true">There are variations in people’s sexual desires and libido, therefore having a low sex drive than others is not necessarily a bad thing. Low sex drive is a very complex issue with varying factors as causes. </span>\r\n\r\n<span data-preserver-spaces="true">Understanding the root cause of your low sex drive can help you find the best treatment for it. If you think yours is health-related, then seeking an appointment with your doctor will be the best way, if not, practising all the methods listed in this article might be worth your while.</span>', 'Best Natural Ways to Improve your Sex Drive', '', 'inherit', 'closed', 'closed', '', '5279-revision-v1', '', '', '2020-07-24 14:45:39', '2020-07-24 14:45:39', '', '5279', 'https://damidols.com/5279-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5284', '4', '2020-07-24 15:05:46', '2020-07-24 15:05:46', '<span data-preserver-spaces="true">There are several drug-free and natural ways to improve your sex drive. Naturally, Libido or sex drive varies between individuals and having a low sex drive can develop due to certain factors that might be medical, psychological, or emotional issues. </span>\r\n\r\n<span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://www.parsleyhealth.com/blog/5-herbs-naturally-increase-sex-drive/" target="_blank" rel="noopener noreferrer">Parsley Health Research</a></span><span data-preserver-spaces="true"> showed that about ¼ of women of productive age and ½ of postmenopausal women suffer from decreased libido. This is to calm down your nerves that this issue is not peculiar to you. Factors such as anxiety, stress, relationship difficulties, health concerns, or age can all affect sex drive. </span>\r\n\r\n<span data-preserver-spaces="true">Also, when you have stayed out of a relationship for a while, your sex drive might wane especially if you don’t engage in personal pleasures like masturbation and have no desire for such. </span><span data-preserver-spaces="true">Another huge factor that might cause low sex drive is your dietary intake. </span>\r\n\r\n<span data-preserver-spaces="true">The type of foods you eat daily has a role to play and should be considered when looking to improve your sex drive. </span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://care.diabetesjournals.org/content/32/4/688.full" target="_blank" rel="noopener noreferrer">Research</a></span><span data-preserver-spaces="true"> shows that processed and chemically-derived food products such as soda (commonly called minerals in Nigeria) can make you gain weight which will lead to hormonal dysfunction and thus reduced sexual desires. Inadequate consumption of food rich in fat can significantly decrease testosterone levels making it difficult to get in the mood.</span>\r\n\r\n<span data-preserver-spaces="true">Let’s face the truth. If you want to improve your sex drive, then you are going to need the proper fuel in the form of foods that increase libido and sex drive. Apart from your food intake, there are other ways to naturally improve your sex drive. </span>\r\n\r\n<span data-preserver-spaces="true">So, while looking for supplements or artificial ways to do this, you should know that there exist common natural foods that will ensure you have a successful session between the sheets. These natural foods are listed below.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Spinach:</span></strong><span data-preserver-spaces="true"> Eating spinach puts you in the mood for sex by increasing blood flow. "Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. "Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable," says psychotherapist and sex expert </span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://drtammynelson.com/" target="_blank" rel="noopener noreferrer">Tammy Nelson</a>. </span>\r\n\r\n<span data-preserver-spaces="true">"Women will find it is easier to have an orgasm, and men will find that erections come more naturally." Spinach in Nigeria is the same with Efo Tete or Amunututu in Yoruba, Akwukwo nri in Igbo and Ganye Alayyafo in Hausa. Spinach can be bought from any market where they sell vegetables.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Peppers:</span></strong><span data-preserver-spaces="true"> Hot pepper is very useful in enhancing sex drive. Hot peppers </span><strong><em><span data-preserver-spaces="true">increase your metabolism</span></em></strong><span data-preserver-spaces="true"> and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas. </span>\r\n\r\n<span data-preserver-spaces="true">This is seen in every market in Nigeria. We have them in the form of Ata Rodo and Tatashe. The hotter they are, the better.</span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong><span data-preserver-spaces="true">Ginger:</span></strong><span data-preserver-spaces="true"> Ginger has a very strong aroma. Though ginger is used to help indigestion, ginger serves as a sex booster. It improves your sex drive by helping blood flow and improving artery health.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Bananas</span></strong><span data-preserver-spaces="true">: This is one of the fruits that contain high potassium. They contain the bromelain enzyme, that increases libido and reverses impotence in men. </span>\r\n\r\n<span data-preserver-spaces="true">Also, they are potent sources of B vitamins like <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://en.wikipedia.org/wiki/Riboflavin" target="_blank" rel="noopener noreferrer">riboflavin</a>,</span> which increase the body\'s overall energy levels.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Watermelon: </span></strong><span data-preserver-spaces="true">This popular fruit is low in calories, but also high in potentially libido-boosting phytonutrients. Lycopene, citrulline, and beta-carotene found in watermelon are known to help relax blood vessels and provide a natural enhancement for revving up your sex drive.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Garlic: </span></strong><span data-preserver-spaces="true">Garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic\'s mood-killing smell, eat it in moderation.</span>\r\n<h4><strong><u><span data-preserver-spaces="true">Other best ways to enhance and improve sexual drive are…</span></u></strong></h4>\r\n<strong><span data-preserver-spaces="true">Masturbate or Self-Stimulate for Better Sex</span></strong><span data-preserver-spaces="true">. This will enable you to understand your body better and communicate with your partner in places you wish to be touched. For women, masturbation may also help to reduce vaginal dryness when you spend time stimulating yourself.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Get Enough Sleep for Good Sex: </span></strong><span data-preserver-spaces="true">Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Manage your anxiety:</span></strong><span data-preserver-spaces="true"> Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Get regular exercise:</span></strong><span data-preserver-spaces="true"> Getting regular exercise can help libido in many ways. A </span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://link.springer.com/article/10.1007/s00520-014-2327-8" target="_blank" rel="noopener noreferrer">2015 study</a></span><span data-preserver-spaces="true"> of men undergoing androgen deprivation therapy, which lowers </span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://www.medicalnewstoday.com/articles/276013.php" target="_blank" rel="noopener noreferrer">testosterone</a></span><span data-preserver-spaces="true"> levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.</span>\r\n\r\n<span data-preserver-spaces="true">There are variations in people’s sexual desires and libido, therefore having a low sex drive than others is not necessarily a bad thing. Low sex drive is a very complex issue with varying factors as causes. </span>\r\n\r\n<span data-preserver-spaces="true">Understanding the root cause of your low sex drive can help you find the best treatment for it. If you think yours is health-related, then seeking an appointment with your doctor will be the best way, if not, practising all the methods listed in this article might be worth your while.</span>', 'Best Natural Ways to Improve your Sex Drive', '', 'inherit', 'closed', 'closed', '', '5279-revision-v1', '', '', '2020-07-24 15:05:46', '2020-07-24 15:05:46', '', '5279', 'https://damidols.com/5279-revision-v1/', '0', 'revision', '', '0');
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testimonials_custom_id="bifuny_custom_css_1654002190" responsive_js_composer_custom_id="responsive_js_composer_custom_css_2089434443"][/vc_column][/vc_row][vc_row full_width="stretch_row" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1966839810" css=".vc_custom_1566292226104{background-color: #e7f1f3 !important;}"][vc_column css=".vc_custom_1511494818832{padding-top: 0px !important;padding-bottom: 70px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_874747084"][bifuny_blog style="style1" per_page="4" offset="0" owl_margin="30" owl_xs_items="2" title="Latest Blog Posts" blog_custom_id="bifuny_custom_css_789149447" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1044252443" owl_responsive_custom="%5B%7B%22device_width%22%3A%22620%22%2C%22item_number%22%3A%222%22%2C%22item_margin%22%3A%2230%22%7D%2C%7B%22device_width%22%3A%22480%22%2C%22item_number%22%3A%221%22%2C%22item_margin%22%3A%220%22%7D%5D"][/vc_column][/vc_row][vc_row full_width="stretch_row_content" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1730859850"][vc_column][vc_column_text responsive_js_composer_custom_id="6b796388-5f218d60368f0"][instagram-feed][/vc_column_text][/vc_column][/vc_row]', 'Fashion – Home 04', '', 'inherit', 'closed', 'closed', '', '110-revision-v1', '', '', '2020-07-29 14:53:52', '2020-07-29 14:53:52', '', '110', 'https://damidols.com/110-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5317', '1', '2020-08-03 12:33:22', '2020-08-03 12:33:22', '', 'Order &ndash; August 3, 2020 @ 12:33 PM', '', 'wc-completed', 'open', 'closed', 'wc_order_OvkjgKe7CR8yg', 'order-aug-03-2020-1233-pm', '', '', '2021-03-11 08:53:23', '2021-03-11 08:53:23', '', '0', 'https://damidols.com/?post_type=shop_order&#038;p=5317', '0', 'shop_order', '', '4');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5318', '11', '2020-08-05 14:14:41', '2020-08-05 14:14:41', '<span data-preserver-spaces="true">There is no better feeling after having a long day than coming home and removing your bra. Usually like a surge of relief, allowing fresh air to wash over your body. Most women at one point in their life must have wished to go braless. </span>\r\n\r\n<span data-preserver-spaces="true">After all, before Africa was colonized, women of all ages went braless. The only part of their bodies that were covered was the bottom. But with Colonization and Religion, African women have been conditioned to think that wearing a bra is the proper thing to do. </span>\r\n\r\n<span data-preserver-spaces="true">We believe that wearing a bra makes one look good, attractive, put-together, and decent. There’s no doubt if the assertions are correct or wrong but there have been concerns recently, among women of all sizes, scientists, and researchers on whether wearing a bra is harmful to the breast. </span>\r\n\r\n<span data-preserver-spaces="true">Some researchers even associated wearing bras to the cause of breast cancer. The countless debate has, however, led to some millennials abandoning the traditional way of wearing a bra. </span>\r\n\r\n<span data-preserver-spaces="true">A </span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="http://www.huffingtonpost.com/2013/04/11/women-bras-study-france-false-necessity_n_3062114.html" target="_blank" rel="noopener noreferrer">15-year study</a></span><span data-preserver-spaces="true"> by Jean-Denis Rouillon in 2013 concluded that bras provide no benefits to women and might </span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\nbe harmful to breasts over time. In his study involving about 300 women aged between 18 and 35, it was noted that women who did not wear bras developed more muscle tissue to provide natural support.\r\n\r\n<span data-preserver-spaces="true">He posited that the restrictive material of bras prevents tissue from growing and may encourage the breast to sag. Apart from the research by Rouillon, there are many other conflicting reports about whether wearing it is good or bad as well as myths.</span>\r\n<h4><strong><span data-preserver-spaces="true">HERE ARE BAD BRA PRACTICES THAT ARE NOT GOOD FOR YOUR HEALTH</span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Wearing a bra at night: </span></strong><span data-preserver-spaces="true">According to research by health experts, wearing a bra or any other tight-fitting garment at night could affect a person’s sleep. They posited that night-time pressure from tight-fitting garment caused an increase in core body temperature and a decrease in hormones that helps to regulate the sleep-wake cycle. This can potentially affect the quality of sleep.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Wearing a badly fitting bra:</span></strong><span data-preserver-spaces="true"> This practice can primarily cause back and neck pain. A bra that is too tight on the skin should be avoided. A correctly fitting bra, unlike tight ones, may help to improve posture and prevent back pain especially for people with larger breasts.</span>\r\n<h4><strong><span data-preserver-spaces="true">Also, these types of bras are bad for your health</span></strong><span data-preserver-spaces="true">…</span></h4>\r\n<strong><span data-preserver-spaces="true">Zero support bras: </span></strong><span data-preserver-spaces="true">A bra with good support will keep neck and back pain at a distance. This is because the breast already has its own weight. So, if they are not supported by a good fitting bra, then the neck and back muscles will have extra work to do.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Ill-fitted bras</span></strong><span data-preserver-spaces="true">: As mentioned above, your bra should fit properly, if this is not so, you might develop different skin reactions or health problems. The bra should not be tight on the body. Some research linked tight bras to poor blood circulation and breast cancer.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Sticky bras</span></strong><span data-preserver-spaces="true">: These bras stick to the breast with the help of glue and those chemicals are not supposed to be in contact with the skin. Also, the adherence is usually tight and doesn’t give a chance to breathe. This can even cause itchiness and unpleasant rashes on the skin.</span>\r\n\r\nThere is insufficient evidence to suggest that wearing a bra is harmful or has a negative effect on your health, but wearing an ill-fitting bra can cause poor posture, back and neck pain.\r\n\r\nIt’s okay to jump into the bandwagon of people going braless if that’s what you want. Some celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Kendall_Jenner" target="_blank" rel="noopener noreferrer">Kendall Jenner</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Rihanna" target="_blank" rel="noopener noreferrer">Rihanna</a></span> are on this table, it’s up to you. if you are uncomfortable with going braless, then always buy bras that are correctly fitted and comfortable on your skin. If it’s not comfortable, then it’s not right… don’t buy it.', 'Bad Bra Practices Harmful to the Breast.', '', 'publish', 'open', 'closed', '', 'bad-bra-practices-harmful-to-the-breast', '', '', '2020-08-05 14:14:41', '2020-08-05 14:14:41', '', '0', 'https://damidols.com/?p=5318', '0', 'post', '', '2');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5319', '4', '2020-08-05 12:59:41', '2020-08-05 12:59:41', '', 'Bad-Practices', '', 'inherit', 'open', 'closed', '', 'bad-practices', '', '', '2020-08-05 13:26:56', '2020-08-05 13:26:56', '', '5318', 'https://damidols.com/wp-content/uploads/2020/08/Bad-Practices.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5320', '4', '2020-08-05 13:46:44', '2020-08-05 13:46:44', '<span data-preserver-spaces="true">There are several drug-free and natural ways to improve your sex drive. Naturally, Libido or sex drive varies between individuals and having a low sex drive can develop due to certain factors that might be medical, psychological, or emotional issues.&nbsp;</span>\n\n<span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://www.parsleyhealth.com/blog/5-herbs-naturally-increase-sex-drive/" target="_blank" rel="noopener noreferrer">Parsley Health Research</a></span><span data-preserver-spaces="true">&nbsp;showed that about ¼ of women of productive age and ½ of postmenopausal women suffer from decreased libido. This is to calm down your nerves that this issue is not peculiar to you. Factors such as anxiety, stress, relationship difficulties, health concerns, or age can all affect sex drive.&nbsp;</span>\n\n<span data-preserver-spaces="true">Also, when you have stayed out of a relationship for a while, your sex drive might wane especially if you don’t engage in personal pleasures like masturbation and have no desire for such. </span><span data-preserver-spaces="true">Another huge factor that might cause low sex drive is your dietary intake.&nbsp;</span>\n\n<span data-preserver-spaces="true">The type of foods you eat daily has a role to play and should be considered when looking to improve your sex drive.&nbsp;</span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://care.diabetesjournals.org/content/32/4/688.full" target="_blank" rel="noopener noreferrer">Research</a></span><span data-preserver-spaces="true">&nbsp;shows that processed and chemically-derived food products such as soda (commonly called minerals in Nigeria) can make you gain weight which will lead to hormonal dysfunction and thus reduced sexual desires. Inadequate consumption of food rich in fat can significantly decrease testosterone levels making it difficult to get in the mood.</span>\n\n<span data-preserver-spaces="true">Let’s face the truth. If you want to improve your sex drive, then you are going to need the proper fuel in the form of foods that increase libido and sex drive. Apart from your food intake, there are other ways to naturally improve your sex drive.&nbsp;</span>\n\n<span data-preserver-spaces="true">So, while looking for supplements or artificial ways to do this, you should know that there exist common natural foods that will ensure you have a successful session between the sheets. These natural foods are listed below.</span>\n\n<strong><span data-preserver-spaces="true">Spinach:</span></strong><span data-preserver-spaces="true">&nbsp;Eating spinach puts you in the mood for sex by increasing blood flow. "Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. "Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable," says psychotherapist and sex expert&nbsp;</span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://drtammynelson.com/" target="_blank" rel="noopener noreferrer">Tammy Nelson</a>.&nbsp;</span>\n\n<span data-preserver-spaces="true">"Women will find it is easier to have an orgasm, and men will find that erections come more naturally." Spinach in Nigeria is the same with Efo Tete or Amunututu in Yoruba, Akwukwo nri in Igbo and Ganye Alayyafo in Hausa. Spinach can be bought from any market where they sell vegetables.</span>\n\n<strong><span data-preserver-spaces="true">Peppers:</span></strong><span data-preserver-spaces="true">&nbsp;Hot pepper is very useful in enhancing sex drive. Hot peppers&nbsp;</span><strong><em><span data-preserver-spaces="true">increase your metabolism</span></em></strong><span data-preserver-spaces="true">&nbsp;and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas.&nbsp;</span>\n\n<span data-preserver-spaces="true">This is seen in every market in Nigeria. We have them in the form of Ata Rodo and Tatashe. The hotter they are, the better.</span>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\n</ul>\n</li>\n</ul>\n<strong><span data-preserver-spaces="true">Ginger:</span></strong><span data-preserver-spaces="true">&nbsp;Ginger has a very strong aroma. Though ginger is used to help indigestion, ginger serves as a sex booster. It improves your sex drive by helping blood flow and improving artery health.</span>\n\n<strong><span data-preserver-spaces="true">Bananas</span></strong><span data-preserver-spaces="true">: This is one of the fruits that contain high potassium. They contain the bromelain enzyme, that increases libido and reverses impotence in men.&nbsp;</span>\n\n<span data-preserver-spaces="true">Also, they are potent sources of B vitamins like <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://en.wikipedia.org/wiki/Riboflavin" target="_blank" rel="noopener noreferrer">riboflavin</a>,</span> which increase the body\'s overall energy levels.</span>\n\n<strong><span data-preserver-spaces="true">Watermelon:&nbsp;</span></strong><span data-preserver-spaces="true">This popular fruit is low in calories, but also high in potentially libido-boosting phytonutrients. Lycopene, citrulline, and beta-carotene found in watermelon are known to help relax blood vessels and provide a natural enhancement for revving up your sex drive.</span>\n\n<strong><span data-preserver-spaces="true">Garlic:&nbsp;</span></strong><span data-preserver-spaces="true">Garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic\'s mood-killing smell, eat it in moderation.</span>\n<h4><strong><u><span data-preserver-spaces="true">Other best ways to enhance and improve sexual drive are…</span></u></strong></h4>\n<strong><span data-preserver-spaces="true">Masturbate or Self-Stimulate for Better Sex</span></strong><span data-preserver-spaces="true">. This will enable you to understand your body better and communicate with your partner in places you wish to be touched. For women, masturbation may also help to reduce vaginal dryness when you spend time stimulating yourself.</span>\n\n<strong><span data-preserver-spaces="true">Get Enough Sleep for Good Sex:&nbsp;</span></strong><span data-preserver-spaces="true">Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had.</span>\n\n<strong><span data-preserver-spaces="true">Manage your anxiety:</span></strong><span data-preserver-spaces="true">&nbsp;Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.</span>\n\n<strong><span data-preserver-spaces="true">Get regular exercise:</span></strong><span data-preserver-spaces="true">&nbsp;Getting regular exercise can help libido in many ways. A&nbsp;</span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://link.springer.com/article/10.1007/s00520-014-2327-8" target="_blank" rel="noopener noreferrer">2015 study</a></span><span data-preserver-spaces="true">&nbsp;of men undergoing androgen deprivation therapy, which lowers&nbsp;</span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://www.medicalnewstoday.com/articles/276013.php" target="_blank" rel="noopener noreferrer">testosterone</a></span><span data-preserver-spaces="true">&nbsp;levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.</span>\n\n<span data-preserver-spaces="true">There are variations in people’s sexual desires and libido, therefore having a low sex drive than others is not necessarily a bad thing. Low sex drive is a very complex issue with varying factors as causes.&nbsp;</span>\n\n<span data-preserver-spaces="true">Understanding the root cause of your low sex drive can help you find the best treatment for it. If you think yours is health-related, then seeking an appointment with your doctor will be the best way, if not, practising all the methods listed in this article might be worth your while.</span>', 'Best Natural Ways to Improve your Sex Drive', '', 'inherit', 'closed', 'closed', '', '5279-revision-v1', '', '', '2020-08-05 13:46:44', '2020-08-05 13:46:44', '', '5279', 'https://damidols.com/5279-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5321', '4', '2020-08-05 13:51:26', '2020-08-05 13:51:26', '<span data-preserver-spaces="true">There are several drug-free and natural ways to improve your sex drive. Naturally, Libido or sex drive varies between individuals and having a low sex drive can develop due to certain factors that might be medical, psychological, or emotional issues. </span>\n\n<span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://www.parsleyhealth.com/blog/5-herbs-naturally-increase-sex-drive/" target="_blank" rel="noopener noreferrer">Parsley Health Research</a></span><span data-preserver-spaces="true"> showed that about ¼ of women of productive age and ½ of postmenopausal women suffer from decreased libido. This is to calm down your nerves that this issue is not peculiar to you. Factors such as anxiety, stress, relationship difficulties, health concerns, or age can all affect sex drive. </span>\n\n<span data-preserver-spaces="true">Also, when you have stayed out of a relationship for a while, your sex drive might wane especially if you don’t engage in personal pleasures like masturbation and have no desire for such. </span><span data-preserver-spaces="true">Another huge factor that might cause low sex drive is your dietary intake. </span>\n\n<span data-preserver-spaces="true">The type of foods you eat daily has a role to play and should be considered when looking to improve your sex drive. </span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://care.diabetesjournals.org/content/32/4/688.full" target="_blank" rel="noopener noreferrer">Research</a></span><span data-preserver-spaces="true"> shows that processed and chemically-derived food products such as soda (commonly called minerals in Nigeria) can make you gain weight which will lead to hormonal dysfunction and thus reduced sexual desires. Inadequate consumption of food rich in fat can significantly decrease testosterone levels making it difficult to get in the mood.</span>\n\n<span data-preserver-spaces="true">Let’s face the truth. If you want to improve your sex drive, then you are going to need the proper fuel in the form of foods that increase libido and sex drive. Apart from your food intake, there are other ways to naturally improve your sex drive. </span>\n\n<span data-preserver-spaces="true">So, while looking for supplements or artificial ways to do this, you should know that there exist common natural foods that will ensure you have a successful session between the sheets. These natural foods are listed below.</span>\n\n<strong><span data-preserver-spaces="true">Spinach:</span></strong><span data-preserver-spaces="true"> Eating spinach puts you in the mood for sex by increasing blood flow. "Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. "Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable," says psychotherapist and sex expert </span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://drtammynelson.com/" target="_blank" rel="noopener noreferrer">Tammy Nelson</a>. </span>\n\n<span data-preserver-spaces="true">"Women will find it is easier to have an orgasm, and men will find that erections come more naturally." Spinach in Nigeria is the same with Efo Tete or Amunututu in Yoruba, Akwukwo nri in Igbo and Ganye Alayyafo in Hausa. Spinach can be bought from any market where they sell vegetables.</span>\n\n<strong><span data-preserver-spaces="true">Peppers:</span></strong><span data-preserver-spaces="true"> Hot pepper is very useful in enhancing sex drive. Hot peppers </span><strong><em><span data-preserver-spaces="true">increase your metabolism</span></em></strong><span data-preserver-spaces="true"> and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas. </span>\n\n<span data-preserver-spaces="true">This is seen in every market in Nigeria. We have them in the form of Ata Rodo and Tatashe. The hotter they are, the better.</span>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\n</ul>\n</li>\n</ul>\n<strong><span data-preserver-spaces="true">Ginger:</span></strong><span data-preserver-spaces="true"> Ginger has a very strong aroma. Though ginger is used to help indigestion, ginger serves as a sex booster. It improves your sex drive by helping blood flow and improving artery health.</span>\n\n<strong><span data-preserver-spaces="true">Bananas</span></strong><span data-preserver-spaces="true">: This is one of the fruits that contain high potassium. They contain the bromelain enzyme, that increases libido and reverses impotence in men. </span>\n\n<span data-preserver-spaces="true">Also, they are potent sources of B vitamins like <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://en.wikipedia.org/wiki/Riboflavin" target="_blank" rel="noopener noreferrer">riboflavin</a>,</span> which increase the body\'s overall energy levels.</span>\n\n<strong><span data-preserver-spaces="true">Watermelon: </span></strong><span data-preserver-spaces="true">This popular fruit is low in calories, but also high in potentially libido-boosting phytonutrients. Lycopene, citrulline, and beta-carotene found in watermelon are known to help relax blood vessels and provide a natural enhancement for revving up your sex drive.</span>\n\n<strong><span data-preserver-spaces="true">Garlic: </span></strong><span data-preserver-spaces="true">Garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic\'s mood-killing smell, eat it in moderation.</span>\n<h4><strong><u><span data-preserver-spaces="true">Other best ways to enhance and improve sexual drive are…</span></u></strong></h4>\n<strong><span data-preserver-spaces="true">Masturbate or Self-Stimulate for Better Sex</span></strong><span data-preserver-spaces="true">. This will enable you to understand your body better and communicate with your partner in places you wish to be touched. For women, masturbation may also help to reduce vaginal dryness when you spend time stimulating yourself.</span>\n\n<strong><span data-preserver-spaces="true">Get Enough Sleep for Good Sex: </span></strong><span data-preserver-spaces="true">Sleep is another lifestyle factor that impacts libido. One reason is that hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones related to sex. For both men and women, feeling tired when you get into bed zaps whatever libido you may have had.</span>\n\n<strong><span data-preserver-spaces="true">Manage your anxiety:</span></strong><span data-preserver-spaces="true"> Having high levels of anxiety is a common barrier to sexual functioning and libido for both males and females. This may be anxiety due to life stress or specific sex-related anxiety. People with an intense work schedule, caring responsibilities, or other life stresses may feel fatigued and, as a result, have a low sexual desire.</span>\n\n<strong><span data-preserver-spaces="true">Get regular exercise:</span></strong><span data-preserver-spaces="true"> Getting regular exercise can help libido in many ways. A </span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://link.springer.com/article/10.1007/s00520-014-2327-8" target="_blank" rel="noopener noreferrer">2015 study</a></span><span data-preserver-spaces="true"> of men undergoing androgen deprivation therapy, which lowers </span><span style="color: #0000ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #0000ff;" href="https://www.medicalnewstoday.com/articles/276013.php" target="_blank" rel="noopener noreferrer">testosterone</a></span><span data-preserver-spaces="true"> levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.</span>\n\n<span data-preserver-spaces="true">There are variations in people’s sexual desires and libido, therefore having a low sex drive than others is not necessarily a bad thing. Low sex drive is a very complex issue with varying factors as causes. </span>\n\n<span data-preserver-spaces="true">Understanding the root cause of your low sex drive can help you find the best treatment for it. If you think yours is health-related, then seeking an appointment with your doctor will be the best way, if not, practising all the methods listed in this article might be worth your while.</span>', 'Best Natural Ways to Improve your Sex Drive', '', 'inherit', 'closed', 'closed', '', '5279-autosave-v1', '', '', '2020-08-05 13:51:26', '2020-08-05 13:51:26', '', '5279', 'https://damidols.com/5279-autosave-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5322', '4', '2020-08-05 13:52:56', '2020-08-05 13:52:56', '<span data-preserver-spaces="true">There is no better feeling after having a long day than coming home and removing your bra. Usually like a surge of relief, allowing fresh air to wash over your body. Most women at one point in their life must have wished to go braless. </span>\r\n\r\n<span data-preserver-spaces="true">After all, before Africa was colonized, women of all ages went braless. The only part of their bodies that were covered was the bottom. But with Colonization and Religion, African women have been conditioned to think that wearing a bra is the proper thing to do. </span>\r\n\r\n<span data-preserver-spaces="true">We believe that wearing a bra makes one look good, attractive, put-together, and decent. There’s no doubt if the assertions are correct or wrong but there have been concerns recently, among women of all sizes, scientists, and researchers on whether wearing a bra is harmful to the breast. </span>\r\n\r\n<span data-preserver-spaces="true">Some researchers even associated wearing bras to the cause of breast cancer. The countless debate has, however, led to some millennials abandoning the traditional way of wearing a bra. </span>\r\n\r\n<span data-preserver-spaces="true">A </span><a class="_e75a791d-denali-editor-page-rtfLink" href="http://www.huffingtonpost.com/2013/04/11/women-bras-study-france-false-necessity_n_3062114.html" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">15-year study</span></a><span data-preserver-spaces="true"> by Jean-Denis Rouillon in 2013 concluded that bras provide no benefits to women and might </span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\nbe harmful to breasts over time. In his study involving about 300 women aged between 18 and 35, it was noted that women who did not wear bras developed more muscle tissue to provide natural support.\r\n\r\n<span data-preserver-spaces="true">He posited that the restrictive material of bras prevents tissue from growing and may encourage the breast to sag. Apart from the research by Rouillon, there are many other conflicting reports about whether wearing it is good or bad as well as myths.</span>\r\n<h4><strong><span data-preserver-spaces="true">HERE ARE BAD BRA PRACTICES THAT ARE NOT GOOD FOR YOUR HEALTH</span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Wearing a bra at night: </span></strong><span data-preserver-spaces="true">According to research by health experts, wearing a bra or any other tight-fitting garment at night could affect a person’s sleep. They posited that night-time pressure from tight-fitting garment caused an increase in core body temperature and a decrease in hormones that helps to regulate the sleep-wake cycle. This can potentially affect the quality of sleep.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Wearing a badly fitting bra:</span></strong><span data-preserver-spaces="true"> This practice can primarily cause back and neck pain. A bra that is too tight on the skin should be avoided. A correctly fitting bra, unlike tight ones, may help to improve posture and prevent back pain especially for people with larger breasts.</span>\r\n<h4><strong><span data-preserver-spaces="true">Also, these types of bras are bad for your health</span></strong><span data-preserver-spaces="true">…</span></h4>\r\n<strong><span data-preserver-spaces="true">Zero support bras: </span></strong><span data-preserver-spaces="true">A bra with good support will keep neck and back pain at a distance. This is because the breast already has its own weight. So, if they are not supported by a good fitting bra, then the neck and back muscles will have extra work to do.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Ill-fitted bras</span></strong><span data-preserver-spaces="true">: As mentioned above, your bra should fit properly, if this is not so, you might develop different skin reactions or health problems. The bra should not be tight on the body. Some research linked tight bras to poor blood circulation and breast cancer.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Sticky bras</span></strong><span data-preserver-spaces="true">: These bras stick to the breast with the help of glue and those chemicals are not supposed to be in contact with the skin. Also, the adherence is usually tight and doesn’t give a chance to breathe. This can even cause itchiness and unpleasant rashes on the skin.</span>\r\n\r\n<span data-preserver-spaces="true">Although there is no sufficient evidence to confirm whether wearing or not wearing a bra is good or bad, wearing an ill-fitting bra can cause poor posture, back, and neck pain. Also, the bras mentioned in this article are not good for your health. </span>\r\n\r\n<span data-preserver-spaces="true">It’s okay to jump into the bandwagon of people going braless if that’s what you want. Some celebrities like Kendall Jenner and Rihanna are on this table, it’s up to you. But if you have decided not to ditch bra, then always go for the ones that are very comfortable on your skin. If it’s not comfortable, then it’s not right… don’t get it.</span>', 'Bad Bra Practices Harmful to the Breast.', '', 'inherit', 'closed', 'closed', '', '5318-revision-v1', '', '', '2020-08-05 13:52:56', '2020-08-05 13:52:56', '', '5318', 'https://damidols.com/5318-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5323', '4', '2020-08-05 14:09:38', '2020-08-05 14:09:38', '<span data-preserver-spaces="true">There is no better feeling after having a long day than coming home and removing your bra. Usually like a surge of relief, allowing fresh air to wash over your body. Most women at one point in their life must have wished to go braless. </span>\r\n\r\n<span data-preserver-spaces="true">After all, before Africa was colonized, women of all ages went braless. The only part of their bodies that were covered was the bottom. But with Colonization and Religion, African women have been conditioned to think that wearing a bra is the proper thing to do. </span>\r\n\r\n<span data-preserver-spaces="true">We believe that wearing a bra makes one look good, attractive, put-together, and decent. There’s no doubt if the assertions are correct or wrong but there have been concerns recently, among women of all sizes, scientists, and researchers on whether wearing a bra is harmful to the breast. </span>\r\n\r\n<span data-preserver-spaces="true">Some researchers even associated wearing bras to the cause of breast cancer. The countless debate has, however, led to some millennials abandoning the traditional way of wearing a bra. </span>\r\n\r\n<span data-preserver-spaces="true">A </span><a class="_e75a791d-denali-editor-page-rtfLink" href="http://www.huffingtonpost.com/2013/04/11/women-bras-study-france-false-necessity_n_3062114.html" target="_blank" rel="noopener noreferrer"><span data-preserver-spaces="true">15-year study</span></a><span data-preserver-spaces="true"> by Jean-Denis Rouillon in 2013 concluded that bras provide no benefits to women and might </span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\nbe harmful to breasts over time. In his study involving about 300 women aged between 18 and 35, it was noted that women who did not wear bras developed more muscle tissue to provide natural support.\r\n\r\n<span data-preserver-spaces="true">He posited that the restrictive material of bras prevents tissue from growing and may encourage the breast to sag. Apart from the research by Rouillon, there are many other conflicting reports about whether wearing it is good or bad as well as myths.</span>\r\n<h4><strong><span data-preserver-spaces="true">HERE ARE BAD BRA PRACTICES THAT ARE NOT GOOD FOR YOUR HEALTH</span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Wearing a bra at night: </span></strong><span data-preserver-spaces="true">According to research by health experts, wearing a bra or any other tight-fitting garment at night could affect a person’s sleep. They posited that night-time pressure from tight-fitting garment caused an increase in core body temperature and a decrease in hormones that helps to regulate the sleep-wake cycle. This can potentially affect the quality of sleep.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Wearing a badly fitting bra:</span></strong><span data-preserver-spaces="true"> This practice can primarily cause back and neck pain. A bra that is too tight on the skin should be avoided. A correctly fitting bra, unlike tight ones, may help to improve posture and prevent back pain especially for people with larger breasts.</span>\r\n<h4><strong><span data-preserver-spaces="true">Also, these types of bras are bad for your health</span></strong><span data-preserver-spaces="true">…</span></h4>\r\n<strong><span data-preserver-spaces="true">Zero support bras: </span></strong><span data-preserver-spaces="true">A bra with good support will keep neck and back pain at a distance. This is because the breast already has its own weight. So, if they are not supported by a good fitting bra, then the neck and back muscles will have extra work to do.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Ill-fitted bras</span></strong><span data-preserver-spaces="true">: As mentioned above, your bra should fit properly, if this is not so, you might develop different skin reactions or health problems. The bra should not be tight on the body. Some research linked tight bras to poor blood circulation and breast cancer.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Sticky bras</span></strong><span data-preserver-spaces="true">: These bras stick to the breast with the help of glue and those chemicals are not supposed to be in contact with the skin. Also, the adherence is usually tight and doesn’t give a chance to breathe. This can even cause itchiness and unpleasant rashes on the skin.</span>\r\n\r\nThere is insufficient evidence to suggest that wearing a bra is harmful or has a negative effect on your health, but wearing an ill-fitting bra can cause poor posture, back and neck pain.\r\n\r\nIt’s okay to jump into the bandwagon of people going braless if that’s what you want. Some celebrities like Kendall Jenner and Rihanna are on this table, it’s up to you. if you are uncomfortable with going braless, then always buy bras that are correctly fitted and comfortable on your skin. If it’s not comfortable, then it’s not right… don’t buy it.', 'Bad Bra Practices Harmful to the Breast.', '', 'inherit', 'closed', 'closed', '', '5318-revision-v1', '', '', '2020-08-05 14:09:38', '2020-08-05 14:09:38', '', '5318', 'https://damidols.com/5318-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5324', '4', '2020-08-05 14:13:24', '2020-08-05 14:13:24', '<span data-preserver-spaces="true">There is no better feeling after having a long day than coming home and removing your bra. Usually like a surge of relief, allowing fresh air to wash over your body. Most women at one point in their life must have wished to go braless. </span>\r\n\r\n<span data-preserver-spaces="true">After all, before Africa was colonized, women of all ages went braless. The only part of their bodies that were covered was the bottom. But with Colonization and Religion, African women have been conditioned to think that wearing a bra is the proper thing to do. </span>\r\n\r\n<span data-preserver-spaces="true">We believe that wearing a bra makes one look good, attractive, put-together, and decent. There’s no doubt if the assertions are correct or wrong but there have been concerns recently, among women of all sizes, scientists, and researchers on whether wearing a bra is harmful to the breast. </span>\r\n\r\n<span data-preserver-spaces="true">Some researchers even associated wearing bras to the cause of breast cancer. The countless debate has, however, led to some millennials abandoning the traditional way of wearing a bra. </span>\r\n\r\n<span data-preserver-spaces="true">A </span><span style="color: #3366ff;"><a class="_e75a791d-denali-editor-page-rtfLink" style="color: #3366ff;" href="http://www.huffingtonpost.com/2013/04/11/women-bras-study-france-false-necessity_n_3062114.html" target="_blank" rel="noopener noreferrer">15-year study</a></span><span data-preserver-spaces="true"> by Jean-Denis Rouillon in 2013 concluded that bras provide no benefits to women and might </span>\r\n<ul>\r\n 	<li style="list-style-type: none;">\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n</li>\r\n</ul>\r\nbe harmful to breasts over time. In his study involving about 300 women aged between 18 and 35, it was noted that women who did not wear bras developed more muscle tissue to provide natural support.\r\n\r\n<span data-preserver-spaces="true">He posited that the restrictive material of bras prevents tissue from growing and may encourage the breast to sag. Apart from the research by Rouillon, there are many other conflicting reports about whether wearing it is good or bad as well as myths.</span>\r\n<h4><strong><span data-preserver-spaces="true">HERE ARE BAD BRA PRACTICES THAT ARE NOT GOOD FOR YOUR HEALTH</span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Wearing a bra at night: </span></strong><span data-preserver-spaces="true">According to research by health experts, wearing a bra or any other tight-fitting garment at night could affect a person’s sleep. They posited that night-time pressure from tight-fitting garment caused an increase in core body temperature and a decrease in hormones that helps to regulate the sleep-wake cycle. This can potentially affect the quality of sleep.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Wearing a badly fitting bra:</span></strong><span data-preserver-spaces="true"> This practice can primarily cause back and neck pain. A bra that is too tight on the skin should be avoided. A correctly fitting bra, unlike tight ones, may help to improve posture and prevent back pain especially for people with larger breasts.</span>\r\n<h4><strong><span data-preserver-spaces="true">Also, these types of bras are bad for your health</span></strong><span data-preserver-spaces="true">…</span></h4>\r\n<strong><span data-preserver-spaces="true">Zero support bras: </span></strong><span data-preserver-spaces="true">A bra with good support will keep neck and back pain at a distance. This is because the breast already has its own weight. So, if they are not supported by a good fitting bra, then the neck and back muscles will have extra work to do.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Ill-fitted bras</span></strong><span data-preserver-spaces="true">: As mentioned above, your bra should fit properly, if this is not so, you might develop different skin reactions or health problems. The bra should not be tight on the body. Some research linked tight bras to poor blood circulation and breast cancer.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Sticky bras</span></strong><span data-preserver-spaces="true">: These bras stick to the breast with the help of glue and those chemicals are not supposed to be in contact with the skin. Also, the adherence is usually tight and doesn’t give a chance to breathe. This can even cause itchiness and unpleasant rashes on the skin.</span>\r\n\r\nThere is insufficient evidence to suggest that wearing a bra is harmful or has a negative effect on your health, but wearing an ill-fitting bra can cause poor posture, back and neck pain.\r\n\r\nIt’s okay to jump into the bandwagon of people going braless if that’s what you want. Some celebrities like <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Kendall_Jenner" target="_blank" rel="noopener noreferrer">Kendall Jenner</a></span> and <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Rihanna" target="_blank" rel="noopener noreferrer">Rihanna</a></span> are on this table, it’s up to you. if you are uncomfortable with going braless, then always buy bras that are correctly fitted and comfortable on your skin. If it’s not comfortable, then it’s not right… don’t buy it.', 'Bad Bra Practices Harmful to the Breast.', '', 'inherit', 'closed', 'closed', '', '5318-revision-v1', '', '', '2020-08-05 14:13:24', '2020-08-05 14:13:24', '', '5318', 'https://damidols.com/5318-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5325', '4', '2020-08-05 14:59:07', '2020-08-05 14:59:07', '<p>[vc_row full_width="stretch_row_content" responsive_js_composer_custom_id="responsive_js_composer_custom_css_240979244"][vc_column css=".vc_custom_1511435678148{margin-bottom: 30px !important;padding-right: 30px !important;padding-left: 30px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_498483674"][rev_slider_vc alias="bifuny-slider-04" responsive_js_composer_custom_id="responsive_js_composer_custom_css_638025491"][/vc_column][/vc_row][vc_row][vc_column css=".vc_custom_1511435693633{margin-bottom: 79px !important;}" 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testimonials="%5B%7B%22avatar%22%3A%224546%22%2C%22name%22%3A%22Anne%22%2C%22position%22%3A%22O3%20Capital%20Ltd%22%2C%22content%22%3A%22I%20have%20patronizing%20Damidols%20for%204%20years%20now%20and%20I%20have%20had%20no%20negative%20experience%20with%20them.%20Their%20waist%20trainers%20are%20genuine%20and%20the%20customer%20support%20representative%20are%20always%20available%20to%20help.%22%7D%2C%7B%22avatar%22%3A%224547%22%2C%22name%22%3A%22Omobola%22%2C%22position%22%3A%22Sterling%20Bank%22%2C%22content%22%3A%22Contacting%20Damidols%20has%20been%20the%20best%20decision%20I%20have%20made%20in%20my%20waist%20trainer%20journey%2C%20after%20buying%20a%20replica%20from%20other%20brands%2C%20I%20found%20a%20company%20with%20integrity%20with%20good%20customer%20relationship%20record.%22%7D%2C%7B%22avatar%22%3A%224548%22%2C%22name%22%3A%22Tope%22%2C%22position%22%3A%22Business%20Owner%22%2C%22content%22%3A%22Genuine%20product%2C%20Delivery%20on-time%2C%20Good%20customer%20support%20system.%20I%20will%20keep%20referring%20people%20to%20Damidols%20because%20they%20stand%20out%20from%20others.%22%7D%5D" testimonials_custom_id="bifuny_custom_css_1969570005" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1716531612"][/vc_column][/vc_row][vc_row full_width="stretch_row" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1436500901" css=".vc_custom_1566292226104{background-color: #e7f1f3 !important;}"][vc_column css=".vc_custom_1511494818832{padding-top: 0px !important;padding-bottom: 70px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1794603458"][bifuny_blog style="style1" per_page="4" offset="0" owl_margin="30" owl_xs_items="2" title="Latest Blog Posts" blog_custom_id="bifuny_custom_css_1801003997" responsive_js_composer_custom_id="responsive_js_composer_custom_css_2024563934" 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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5328', '11', '2020-08-14 08:00:41', '2020-08-14 08:00:41', 'Diastasis Recti is a postpartum abdominal condition faced by most women after pregnancy and is rarely talked about by many. During pregnancy, the body does a lot of extraordinary things to accommodate the growing baby and one of them is the expansion of the muscles in the abdomen. Here is the primer on everything you should know about this postpartum condition.\r\n\r\n<em>Diastasis recti is the partial or complete separation of the muscle located in the front of the body, beginning at the pubic bone and ending at the sternum. The muscle is also known as the ‘six-packs’, which meet at the midline of the stomach.</em>\r\n\r\n<em>Precisely, Diastasis Recti is a gap between the left and right abdominal wall muscles that can result in a rounded bulging tummy. The belly sticks out because the space between the left and right belly muscles has widened.</em>\r\n\r\nStatistically, about 60% of women or more may experience diastasis recti during and/or after pregnancy according to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013086/" target="_blank" rel="noopener noreferrer">PubMed Central</a></span>. So, if your tummy still looks bulgy or protruding months after you have delivered your baby, chances are …diastasis recti might be the cause.\r\n<h4>HOW DIASTASIS RECTI HAPPEN: How does the muscle separate?</h4>\r\nThe factors that are responsible for this condition to occur are the hormones and the ever-expanding uterus. During the gestational period, the connective tissue called the Linea alba usually thins out in response to a mother’s change in hormone levels in other to accommodate the enlarging uterus.\r\n\r\nThe changes in the mother’s body are what make way for the baby to grow in the uteri (womb). Once the baby is delivered, the hormone levels return to the usual state and the thinning improves.\r\n\r\nBut in many cases, the muscles became so stretched out during pregnancy that it loses its elasticity, therefore unable to retract back into its previous form. To explain more about losing elasticity, think of an overstretched rubber band.\r\n\r\nThe possibility of having this condition for women with more than one child is likely, especially if the children are close to each other in age. Also, one is likely to have this condition if they are over 35 when pregnant.\r\n\r\nIt is worthy to note that while diastasis recti more commonly occur in pregnant women, pregnancy is not the only cause. Men and children can suffer from a separation as well due to unusual internal abdominal pressure, such as after a surgery or injury.\r\n<h4>WHAT ARE THE SYMPTOMS OF DIASTASIS RECTI?</h4>\r\nMost symptoms are usually absent during the first half of the pregnancy period, but some women may start to notice the symptoms towards the end of the second trimester. By the postpartum period, all women experiencing diastasis recti should be able to see a visible bulge where the abdominal muscles separated. These symptoms below may indicate diastasis recti…\r\n<ul>\r\n 	<li>Weak abdominal muscles</li>\r\n 	<li>Low back pain</li>\r\n 	<li>A bulge that runs down the middle of the abdomen</li>\r\n 	<li>Difficulty in lifting objects</li>\r\n 	<li>Difficulty in performing routine tasks</li>\r\n 	<li>Poor posture.</li>\r\n</ul>\r\n*Please note that not all people will experience all of these symptoms. It is common for people to experience only one or a few of these symptoms. A diagnosis by a trained professional is important.\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n<h4>HOW IS DIASTASIS RECTI TREATED?</h4>\r\nThe treatment for diastasis recti is usually focused on rehab exercises to repair the separated muscles. It also includes some form of educating information on the kind of exercises that should be avoided in other not to worsen the condition.\r\n\r\nThe exercises below do not help repair the separated muscles and should be avoided until the healing is complete. Some exercises to avoid are…\r\n<ul>\r\n 	<li>Abdominal twists</li>\r\n 	<li>Backward bends that stretch the abdominal area</li>\r\n 	<li>Common yoga poses that stretch the abs</li>\r\n 	<li>Any heavy lifting activities that bulge out the stomach.</li>\r\n 	<li>Exercises that cause your abdominal wall to bulge</li>\r\n</ul>\r\nThere are a couple of good exercises that are helpful for diastasis recti treatment. These are…\r\n\r\n<strong><img class="aligncenter wp-image-5332 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Goddess-Side-Bend.jpg" alt="workout for Diastasis-Recti: Goddess-Side-Bend" width="480" height="320" /></strong>\r\n\r\n<strong>Goddess Side Bend:</strong> Stand with your feet wide, turned out to about a 45-degree angle. Make sure that your knees are lined up with your feet. Exhale as if blowing out candles. Begin to bend your knees, tracking your knees in line with your feet, until your knees are over your ankles. Press down through your heels as if you want to come up but don’t. Add a side bend by raising your arm and as you side bend, create a lot of resistance so that you do not flop into the bend.\r\n\r\n<strong><img class="aligncenter wp-image-5333 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Tabletop-Lift.jpg" alt=" Tabletop-Lift" width="480" height="326" />Tabletop/reverse marching:</strong> Begin by lying on your back with knees bent and feet flat on the floor. Inhale, then on your next exhale, blow as if you’re blowing out candles. As a result of the exhale, you will feel your deep core engage and move in. While you continue exhaling, slowly bring one knee in toward your body. Keep the knee bent. Your thigh will be perpendicular to the floor at the top of the move, as in tabletop.\r\n\r\n<strong><img class="aligncenter wp-image-5329 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Candles.jpg" alt="workout for Diastasis-Recti: Candles" width="480" height="320" /></strong>\r\n\r\n<strong>Candles:</strong> This can be done seated, standing, lying, or even on hands and knees. Breathe in and on the exhale, blow out as if it’s candles on a cake. Keep blowing slow and steady. Don’t force all the air out in the exhale at the beginning. Feel your abs coming in and engaging as you exhale all of the ways to the end. Each time you inhale, gently release the ab contraction.\r\n\r\n<strong><img class="size-full wp-image-5336 aligncenter" src="https://damidols.com/wp-content/uploads/2020/08/Single-leg-lift.jpg" alt="workout for Diastasis-Recti:Single-leg-lift" width="480" height="320" /></strong>\r\n\r\n<strong>Single-Leg Reach Lying on Back:</strong> Beginning in tabletop position and keeping your pelvis still, reach your right leg long on a high diagonal on your exhale. Inhale as you return to neutral. Perform 10 reps on each side.\r\n\r\n<strong><img class="aligncenter wp-image-5330 size-full" src="https://damidols.com/wp-content/uploads/2020/08/C-Curve.jpg" alt="C-Curve" width="480" height="343" /></strong>\r\n\r\n<strong>C-Curve:</strong> Begin sitting high on your sit bones, feet wide, and hands behind your knees. Gently rock back without sinking your chest in. Staying back, exhale as you pulse backwards, hollowing out your low belly. Go for 20-30 pulses.\r\n\r\n<strong>Important:</strong> To get the most benefit, be sure that you are not bulging, bracing, or bearing down while exercising. These 3 common cheats can worsen a diastasis recti.\r\n<h4>HOW TO SELF-CHECK FOR DIASTASIS RECTI</h4>\r\n<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://holisticsquid.com/is-diastasis-recti-to-blame-for-my-belly/" target="_blank" rel="noopener noreferrer">Emily holistic quid</a></span> gave detailed instructions on how to self-check for diastasis recti.\r\n<ul>\r\n 	<li>Get in a comfortable starting position. Lie on your back with your knees bent, feet flat on the floor.</li>\r\n 	<li>Place your fingers on either side of your belly button, palms facing down.</li>\r\n 	<li>Lift your head and neck just slightly off the floor while you press down with your fingers. If there is a gap, that is the diastasis.</li>\r\n 	<li>Conduct the same test just above your belly button and just below the belly button (as the gap can measure differently in these places.</li>\r\n</ul>\r\n<strong>Note:</strong> Please this is not personal medical advice, kindly consult your doctor when needed. Performing these workouts under the supervision of your physiotherapist is ideal, you may consider consulting one before you begin.\r\n\r\nThe postpartum period can be very exhausting both physically and emotionally especially if there is a little complication after childbirth. Therefore, this is enough reason to take proper care of yourself and get all the necessary help that you need. Although diastasis recti is very common and treatable, it is not to be taken lightly.\r\n\r\nTalking with your doctor about your concerns could potentially lead to a proper examination, diagnosis, and probable referral to a physiotherapist who can create a treatment plan that will help you to become stronger and more confident about your postpartum body.', 'All You Need to Know About Diastasis Recti', '', 'publish', 'open', 'closed', '', 'all-you-need-to-know-about-diastasis-recti', '', '', '2020-08-14 08:00:41', '2020-08-14 08:00:41', '', '0', 'https://damidols.com/?p=5328', '0', 'post', '', '1');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5329', '4', '2020-08-13 20:26:32', '2020-08-13 20:26:32', '', 'Candles', '', 'inherit', 'open', 'closed', '', 'candles', '', '', '2020-08-13 20:45:49', '2020-08-13 20:45:49', '', '5328', 'https://damidols.com/wp-content/uploads/2020/08/Candles.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5330', '4', '2020-08-13 20:26:35', '2020-08-13 20:26:35', '', 'C-Curve', '', 'inherit', 'open', 'closed', '', 'c-curve', '', '', '2020-08-13 20:45:21', '2020-08-13 20:45:21', '', '5328', 'https://damidols.com/wp-content/uploads/2020/08/C-Curve.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5331', '4', '2020-08-13 20:26:37', '2020-08-13 20:26:37', '', 'Diastasis-Recti', '', 'inherit', 'open', 'closed', '', 'diastasis-recti', '', '', '2020-08-13 20:27:33', '2020-08-13 20:27:33', '', '5328', 'https://damidols.com/wp-content/uploads/2020/08/Diastasis-Recti.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5332', '4', '2020-08-13 20:26:40', '2020-08-13 20:26:40', '', 'Goddess-Side-Bend', '', 'inherit', 'open', 'closed', '', 'goddess-side-bend', '', '', '2020-08-13 20:45:05', '2020-08-13 20:45:05', '', '5328', 'https://damidols.com/wp-content/uploads/2020/08/Goddess-Side-Bend.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5333', '4', '2020-08-13 20:26:42', '2020-08-13 20:26:42', '', 'Tabletop-Lift', '', 'inherit', 'open', 'closed', '', 'tabletop-lift', '', '', '2020-08-13 20:44:57', '2020-08-13 20:44:57', '', '5328', 'https://damidols.com/wp-content/uploads/2020/08/Tabletop-Lift.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5334', '4', '2020-08-13 20:46:34', '2020-08-13 20:46:34', 'Diastasis Recti is a postpartum abdominal condition faced by most women after pregnancy and is rarely talked about by many. During pregnancy, the body does a lot of extraordinary things to accommodate the growing baby and one of them is the expansion of the muscles in the abdomen. Here is the primer on everything you should know about this postpartum condition.\r\n\r\n<em>Diastasis recti is the partial or complete separation of the muscle located in the front of the body, beginning at the pubic bone and ending at the sternum. The muscle is also known as the ‘six-packs’, which meet at the midline of the stomach.</em>\r\n\r\n<em>Precisely, Diastasis Recti is a gap between the left and right abdominal wall muscles that can result in a rounded bulging tummy. The belly sticks out because the space between the left and right belly muscles has widened.</em>\r\n\r\nStatistically, about 60% of women or more may experience diastasis recti during and/or after pregnancy according to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013086/" target="_blank" rel="noopener noreferrer">PubMed Central</a></span>. So, if your tummy still looks bulgy or protruding months after you have delivered your baby, chances are …diastasis recti might be the cause.\r\n<h4>HOW DIASTASIS RECTI HAPPEN: How does the muscle separate?</h4>\r\nThe factors that are responsible for this condition to occur are the hormones and the ever-expanding uterus. During the gestational period, the connective tissue called the Linea alba usually thins out in response to a mother’s change in hormone levels in other to accommodate the enlarging uterus.\r\n\r\nThe changes in the mother’s body are what make way for the baby to grow in the uteri (womb). Once the baby is delivered, the hormone levels return to the usual state and the thinning improves.\r\n\r\nBut in many cases, the muscles became so stretched out during pregnancy that it loses its elasticity, therefore unable to retract back into its previous form. To explain more about losing elasticity, think of an overstretched rubber band.\r\n\r\nThe possibility of having this condition for women with more than one child is likely, especially if the children are close to each other in age. Also, one is likely to have this condition if they are over 35 when pregnant.\r\n\r\nIt is worthy to note that while diastasis recti more commonly occur in pregnant women, pregnancy is not the only cause. Men and children can suffer from a separation as well due to unusual internal abdominal pressure, such as after a surgery or injury.\r\n<h4>WHAT ARE THE SYMPTOMS OF DIASTASIS RECTI?</h4>\r\nMost symptoms are usually absent during the first half of the pregnancy period, but some women may start to notice the symptoms towards the end of the second trimester. By the postpartum period, all women experiencing diastasis recti should be able to see a visible bulge where the abdominal muscles separated. These symptoms below may indicate diastasis recti…\r\n<ul>\r\n 	<li>Weak abdominal muscles</li>\r\n 	<li>Low back pain</li>\r\n 	<li>A bulge that runs down the middle of the abdomen</li>\r\n 	<li>Difficulty in lifting objects</li>\r\n 	<li>Difficulty in performing routine tasks</li>\r\n 	<li>Poor posture.</li>\r\n</ul>\r\n*Please note that not all people will experience all of these symptoms. It is common for people to experience only one or a few of these symptoms. A diagnosis by a trained professional is important.\r\n<h4>HOW IS DIASTASIS RECTI TREATED?</h4>\r\nThe treatment for diastasis recti is usually focused on rehab exercises to repair the separated muscles. It also includes some form of educating information on the kind of exercises that should be avoided in other not to worsen the condition.\r\n\r\nThe exercises below do not help repair the separated muscles and should be avoided until the healing is complete. Some exercises to avoid are…\r\n<ul>\r\n 	<li>Abdominal twists</li>\r\n 	<li>Backward bends that stretch the abdominal area</li>\r\n 	<li>Common yoga poses that stretch the abs</li>\r\n 	<li>Any heavy lifting activities that bulge out the stomach.</li>\r\n 	<li>Exercises that cause your abdominal wall to bulge</li>\r\n</ul>\r\nThere are a couple of good exercises that are helpful for diastasis recti treatment. They are…\r\n\r\n<strong><img class="size-full wp-image-5332 aligncenter" src="https://damidols.com/wp-content/uploads/2020/08/Goddess-Side-Bend.jpg" alt="Goddess-Side-Bend" width="480" height="320" /></strong>\r\n\r\n<strong>Goddess Side Bend:</strong> Stand with your feet wide, turned out to about a 45-degree angle. Make sure that your knees are lined up with your feet. Exhale as if blowing out candles. Begin to bend your knees, tracking your knees in line with your feet, until your knees are over your ankles. Press down through your heels as if you want to come up but don’t. Add a side bend by raising your arm and as you side bend, create a lot of resistance so that you do not flop into the bend.\r\n\r\n<strong><img class="size-full wp-image-5333 aligncenter" src="https://damidols.com/wp-content/uploads/2020/08/Tabletop-Lift.jpg" alt="Tabletop-Lift" width="480" height="326" />Tabletop/reverse marching:</strong> Begin by lying on your back with knees bent and feet flat on the floor. Inhale, then on your next exhale, blow as if you’re blowing out candles. As a result of the exhale, you will feel your deep core engage and move in. While you continue exhaling, slowly bring one knee in toward your body. Keep the knee bent. Your thigh will be perpendicular to the floor at the top of the move, as in tabletop.\r\n\r\n<strong><img class="size-full wp-image-5329 aligncenter" src="https://damidols.com/wp-content/uploads/2020/08/Candles.jpg" alt="Candles" width="480" height="320" /></strong>\r\n\r\n<strong>Candles:</strong> This can be done seated, standing, lying, or even on hands and knees. Breathe in and on the exhale, blow out as if it’s candles on a cake. Keep blowing slow and steady. Don’t force all the air out in the exhale at the beginning. Feel your abs coming in and engaging as you exhale all of the ways to the end. Each time you inhale, gently release the ab contraction.\r\n\r\n<strong>Single-Leg Reach Lying on Back:</strong> Beginning in tabletop position and keeping your pelvis still, reach your right leg long on a high diagonal on your exhale. Inhale as you return to neutral. Perform 10 reps on each side.\r\n\r\n<strong><img class="size-full wp-image-5330 aligncenter" src="https://damidols.com/wp-content/uploads/2020/08/C-Curve.jpg" alt="C-Curve" width="480" height="343" /></strong>\r\n\r\n<strong>C-Curving:</strong> Begin sitting high on your sit bones, feet wide, and hands behind your knees. Gently rock back without sinking your chest in. Staying back, exhale as you pulse backwards, hollowing out your low belly. Go for 20-30 pulses.\r\n\r\n<strong>Important:</strong> To get the most benefit, be sure that you are not bulging, bracing, or bearing down while exercising. These 3 common cheats can worsen a diastasis recti.\r\n<h4>HOW TO SELF-CHECK FOR DIASTASIS</h4>\r\n<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://holisticsquid.com/is-diastasis-recti-to-blame-for-my-belly/" target="_blank" rel="noopener noreferrer">Emily holistic quid</a></span> gave detailed instructions on how to self-check for diastasis recti.\r\n<ul>\r\n 	<li>Get in a comfortable starting position. Lie on your back with your knees bent, feet flat on the floor.</li>\r\n 	<li>Place your fingers on either side of your belly button, palms facing down.</li>\r\n 	<li>Lift your head and neck just slightly off the floor while you press down with your fingers. If there is a gap, that is the diastasis.</li>\r\n 	<li>Conduct the same test just above your belly button and just below the belly button (as the gap can measure differently in these places.</li>\r\n</ul>\r\n<strong>Note:</strong> Please this is not personal medical advice, kindly consult your doctor when needed. Performing these workouts under the supervision of your physiotherapist is ideal, you may consider consulting one before you begin.\r\n\r\nThe postpartum period can be very exhausting both physically and emotionally especially if there is a little complication after childbirth. Therefore, this is enough reason to take proper care of yourself and get all the necessary help that you need. Although diastasis recti is very common and treatable, it is not to be taken lightly.\r\n\r\nTalking with your doctor about your concerns could potentially lead to a proper examination, diagnosis, and probable referral to a physiotherapist who can create a treatment plan that will help you to become stronger and more confident about your postpartum body.', 'All You Need to Know About Diastasis Recti', '', 'inherit', 'closed', 'closed', '', '5328-revision-v1', '', '', '2020-08-13 20:46:34', '2020-08-13 20:46:34', '', '5328', 'https://damidols.com/5328-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5335', '4', '2020-08-13 21:16:17', '2020-08-13 21:16:17', 'Diastasis Recti is a postpartum abdominal condition faced by most women after pregnancy and is rarely talked about by many. During pregnancy, the body does a lot of extraordinary things to accommodate the growing baby and one of them is the expansion of the muscles in the abdomen. Here is the primer on everything you should know about this postpartum condition.\r\n\r\n<em>Diastasis recti is the partial or complete separation of the muscle located in the front of the body, beginning at the pubic bone and ending at the sternum. The muscle is also known as the ‘six-packs’, which meet at the midline of the stomach.</em>\r\n\r\n<em>Precisely, Diastasis Recti is a gap between the left and right abdominal wall muscles that can result in a rounded bulging tummy. The belly sticks out because the space between the left and right belly muscles has widened.</em>\r\n\r\nStatistically, about 60% of women or more may experience diastasis recti during and/or after pregnancy according to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013086/" target="_blank" rel="noopener noreferrer">PubMed Central</a></span>. So, if your tummy still looks bulgy or protruding months after you have delivered your baby, chances are …diastasis recti might be the cause.\r\n<h4>HOW DIASTASIS RECTI HAPPEN: How does the muscle separate?</h4>\r\nThe factors that are responsible for this condition to occur are the hormones and the ever-expanding uterus. During the gestational period, the connective tissue called the Linea alba usually thins out in response to a mother’s change in hormone levels in other to accommodate the enlarging uterus.\r\n\r\nThe changes in the mother’s body are what make way for the baby to grow in the uteri (womb). Once the baby is delivered, the hormone levels return to the usual state and the thinning improves.\r\n\r\nBut in many cases, the muscles became so stretched out during pregnancy that it loses its elasticity, therefore unable to retract back into its previous form. To explain more about losing elasticity, think of an overstretched rubber band.\r\n\r\nThe possibility of having this condition for women with more than one child is likely, especially if the children are close to each other in age. Also, one is likely to have this condition if they are over 35 when pregnant.\r\n\r\nIt is worthy to note that while diastasis recti more commonly occur in pregnant women, pregnancy is not the only cause. Men and children can suffer from a separation as well due to unusual internal abdominal pressure, such as after a surgery or injury.\r\n<h4>WHAT ARE THE SYMPTOMS OF DIASTASIS RECTI?</h4>\r\nMost symptoms are usually absent during the first half of the pregnancy period, but some women may start to notice the symptoms towards the end of the second trimester. By the postpartum period, all women experiencing diastasis recti should be able to see a visible bulge where the abdominal muscles separated. These symptoms below may indicate diastasis recti…\r\n<ul>\r\n 	<li>Weak abdominal muscles</li>\r\n 	<li>Low back pain</li>\r\n 	<li>A bulge that runs down the middle of the abdomen</li>\r\n 	<li>Difficulty in lifting objects</li>\r\n 	<li>Difficulty in performing routine tasks</li>\r\n 	<li>Poor posture.</li>\r\n</ul>\r\n*Please note that not all people will experience all of these symptoms. It is common for people to experience only one or a few of these symptoms. A diagnosis by a trained professional is important.\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n<h4>HOW IS DIASTASIS RECTI TREATED?</h4>\r\nThe treatment for diastasis recti is usually focused on rehab exercises to repair the separated muscles. It also includes some form of educating information on the kind of exercises that should be avoided in other not to worsen the condition.\r\n\r\nThe exercises below do not help repair the separated muscles and should be avoided until the healing is complete. Some exercises to avoid are…\r\n<ul>\r\n 	<li>Abdominal twists</li>\r\n 	<li>Backward bends that stretch the abdominal area</li>\r\n 	<li>Common yoga poses that stretch the abs</li>\r\n 	<li>Any heavy lifting activities that bulge out the stomach.</li>\r\n 	<li>Exercises that cause your abdominal wall to bulge</li>\r\n</ul>\r\nThere are a couple of good exercises that are helpful for diastasis recti treatment. They are…\r\n\r\n<strong><img class="aligncenter wp-image-5332 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Goddess-Side-Bend.jpg" alt="workout for Diastasis-Recti: Goddess-Side-Bend" width="480" height="320" /></strong>\r\n\r\n<strong>Goddess Side Bend:</strong> Stand with your feet wide, turned out to about a 45-degree angle. Make sure that your knees are lined up with your feet. Exhale as if blowing out candles. Begin to bend your knees, tracking your knees in line with your feet, until your knees are over your ankles. Press down through your heels as if you want to come up but don’t. Add a side bend by raising your arm and as you side bend, create a lot of resistance so that you do not flop into the bend.\r\n\r\n<strong><img class="aligncenter wp-image-5333 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Tabletop-Lift.jpg" alt="workout for Diastasis-Recti: Tabletop-Lift" width="480" height="326" />Tabletop/reverse marching:</strong> Begin by lying on your back with knees bent and feet flat on the floor. Inhale, then on your next exhale, blow as if you’re blowing out candles. As a result of the exhale, you will feel your deep core engage and move in. While you continue exhaling, slowly bring one knee in toward your body. Keep the knee bent. Your thigh will be perpendicular to the floor at the top of the move, as in tabletop.\r\n\r\n<strong><img class="aligncenter wp-image-5329 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Candles.jpg" alt="workout for Diastasis-Recti: Candles" width="480" height="320" /></strong>\r\n\r\n<strong>Candles:</strong> This can be done seated, standing, lying, or even on hands and knees. Breathe in and on the exhale, blow out as if it’s candles on a cake. Keep blowing slow and steady. Don’t force all the air out in the exhale at the beginning. Feel your abs coming in and engaging as you exhale all of the ways to the end. Each time you inhale, gently release the ab contraction.\r\n\r\n<strong>Single-Leg Reach Lying on Back:</strong> Beginning in tabletop position and keeping your pelvis still, reach your right leg long on a high diagonal on your exhale. Inhale as you return to neutral. Perform 10 reps on each side.\r\n\r\n<strong><img class="aligncenter wp-image-5330 size-full" src="https://damidols.com/wp-content/uploads/2020/08/C-Curve.jpg" alt="workout for Diastasis-Recti: C-Curve" width="480" height="343" /></strong>\r\n\r\n<strong>C-Curving:</strong> Begin sitting high on your sit bones, feet wide, and hands behind your knees. Gently rock back without sinking your chest in. Staying back, exhale as you pulse backwards, hollowing out your low belly. Go for 20-30 pulses.\r\n\r\n<strong>Important:</strong> To get the most benefit, be sure that you are not bulging, bracing, or bearing down while exercising. These 3 common cheats can worsen a diastasis recti.\r\n<h4>HOW TO SELF-CHECK FOR DIASTASIS</h4>\r\n<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://holisticsquid.com/is-diastasis-recti-to-blame-for-my-belly/" target="_blank" rel="noopener noreferrer">Emily holistic quid</a></span> gave detailed instructions on how to self-check for diastasis recti.\r\n<ul>\r\n 	<li>Get in a comfortable starting position. Lie on your back with your knees bent, feet flat on the floor.</li>\r\n 	<li>Place your fingers on either side of your belly button, palms facing down.</li>\r\n 	<li>Lift your head and neck just slightly off the floor while you press down with your fingers. If there is a gap, that is the diastasis.</li>\r\n 	<li>Conduct the same test just above your belly button and just below the belly button (as the gap can measure differently in these places.</li>\r\n</ul>\r\n<strong>Note:</strong> Please this is not personal medical advice, kindly consult your doctor when needed. Performing these workouts under the supervision of your physiotherapist is ideal, you may consider consulting one before you begin.\r\n\r\nThe postpartum period can be very exhausting both physically and emotionally especially if there is a little complication after childbirth. Therefore, this is enough reason to take proper care of yourself and get all the necessary help that you need. Although diastasis recti is very common and treatable, it is not to be taken lightly.\r\n\r\nTalking with your doctor about your concerns could potentially lead to a proper examination, diagnosis, and probable referral to a physiotherapist who can create a treatment plan that will help you to become stronger and more confident about your postpartum body.', 'All You Need to Know About Diastasis Recti', '', 'inherit', 'closed', 'closed', '', '5328-revision-v1', '', '', '2020-08-13 21:16:17', '2020-08-13 21:16:17', '', '5328', 'https://damidols.com/5328-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5336', '4', '2020-08-14 07:56:55', '2020-08-14 07:56:55', '', 'Single-leg-lift', '', 'inherit', 'open', 'closed', '', 'single-leg-lift', '', '', '2020-08-14 07:57:29', '2020-08-14 07:57:29', '', '5328', 'https://damidols.com/wp-content/uploads/2020/08/Single-leg-lift.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5337', '4', '2020-08-14 07:58:02', '2020-08-14 07:58:02', 'Diastasis Recti is a postpartum abdominal condition faced by most women after pregnancy and is rarely talked about by many. During pregnancy, the body does a lot of extraordinary things to accommodate the growing baby and one of them is the expansion of the muscles in the abdomen. Here is the primer on everything you should know about this postpartum condition.\r\n\r\n<em>Diastasis recti is the partial or complete separation of the muscle located in the front of the body, beginning at the pubic bone and ending at the sternum. The muscle is also known as the ‘six-packs’, which meet at the midline of the stomach.</em>\r\n\r\n<em>Precisely, Diastasis Recti is a gap between the left and right abdominal wall muscles that can result in a rounded bulging tummy. The belly sticks out because the space between the left and right belly muscles has widened.</em>\r\n\r\nStatistically, about 60% of women or more may experience diastasis recti during and/or after pregnancy according to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013086/" target="_blank" rel="noopener noreferrer">PubMed Central</a></span>. So, if your tummy still looks bulgy or protruding months after you have delivered your baby, chances are …diastasis recti might be the cause.\r\n<h4>HOW DIASTASIS RECTI HAPPEN: How does the muscle separate?</h4>\r\nThe factors that are responsible for this condition to occur are the hormones and the ever-expanding uterus. During the gestational period, the connective tissue called the Linea alba usually thins out in response to a mother’s change in hormone levels in other to accommodate the enlarging uterus.\r\n\r\nThe changes in the mother’s body are what make way for the baby to grow in the uteri (womb). Once the baby is delivered, the hormone levels return to the usual state and the thinning improves.\r\n\r\nBut in many cases, the muscles became so stretched out during pregnancy that it loses its elasticity, therefore unable to retract back into its previous form. To explain more about losing elasticity, think of an overstretched rubber band.\r\n\r\nThe possibility of having this condition for women with more than one child is likely, especially if the children are close to each other in age. Also, one is likely to have this condition if they are over 35 when pregnant.\r\n\r\nIt is worthy to note that while diastasis recti more commonly occur in pregnant women, pregnancy is not the only cause. Men and children can suffer from a separation as well due to unusual internal abdominal pressure, such as after a surgery or injury.\r\n<h4>WHAT ARE THE SYMPTOMS OF DIASTASIS RECTI?</h4>\r\nMost symptoms are usually absent during the first half of the pregnancy period, but some women may start to notice the symptoms towards the end of the second trimester. By the postpartum period, all women experiencing diastasis recti should be able to see a visible bulge where the abdominal muscles separated. These symptoms below may indicate diastasis recti…\r\n<ul>\r\n 	<li>Weak abdominal muscles</li>\r\n 	<li>Low back pain</li>\r\n 	<li>A bulge that runs down the middle of the abdomen</li>\r\n 	<li>Difficulty in lifting objects</li>\r\n 	<li>Difficulty in performing routine tasks</li>\r\n 	<li>Poor posture.</li>\r\n</ul>\r\n*Please note that not all people will experience all of these symptoms. It is common for people to experience only one or a few of these symptoms. A diagnosis by a trained professional is important.\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n<h4>HOW IS DIASTASIS RECTI TREATED?</h4>\r\nThe treatment for diastasis recti is usually focused on rehab exercises to repair the separated muscles. It also includes some form of educating information on the kind of exercises that should be avoided in other not to worsen the condition.\r\n\r\nThe exercises below do not help repair the separated muscles and should be avoided until the healing is complete. Some exercises to avoid are…\r\n<ul>\r\n 	<li>Abdominal twists</li>\r\n 	<li>Backward bends that stretch the abdominal area</li>\r\n 	<li>Common yoga poses that stretch the abs</li>\r\n 	<li>Any heavy lifting activities that bulge out the stomach.</li>\r\n 	<li>Exercises that cause your abdominal wall to bulge</li>\r\n</ul>\r\nThere are a couple of good exercises that are helpful for diastasis recti treatment. They are…\r\n\r\n<strong><img class="aligncenter wp-image-5332 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Goddess-Side-Bend.jpg" alt="workout for Diastasis-Recti: Goddess-Side-Bend" width="480" height="320" /></strong>\r\n\r\n<strong>Goddess Side Bend:</strong> Stand with your feet wide, turned out to about a 45-degree angle. Make sure that your knees are lined up with your feet. Exhale as if blowing out candles. Begin to bend your knees, tracking your knees in line with your feet, until your knees are over your ankles. Press down through your heels as if you want to come up but don’t. Add a side bend by raising your arm and as you side bend, create a lot of resistance so that you do not flop into the bend.\r\n\r\n<strong><img class="aligncenter wp-image-5333 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Tabletop-Lift.jpg" alt=" Tabletop-Lift" width="480" height="326" />Tabletop/reverse marching:</strong> Begin by lying on your back with knees bent and feet flat on the floor. Inhale, then on your next exhale, blow as if you’re blowing out candles. As a result of the exhale, you will feel your deep core engage and move in. While you continue exhaling, slowly bring one knee in toward your body. Keep the knee bent. Your thigh will be perpendicular to the floor at the top of the move, as in tabletop.\r\n\r\n<strong><img class="aligncenter wp-image-5329 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Candles.jpg" alt="workout for Diastasis-Recti: Candles" width="480" height="320" /></strong>\r\n\r\n<strong>Candles:</strong> This can be done seated, standing, lying, or even on hands and knees. Breathe in and on the exhale, blow out as if it’s candles on a cake. Keep blowing slow and steady. Don’t force all the air out in the exhale at the beginning. Feel your abs coming in and engaging as you exhale all of the ways to the end. Each time you inhale, gently release the ab contraction.\r\n\r\n<strong><img class="size-full wp-image-5336 aligncenter" src="https://damidols.com/wp-content/uploads/2020/08/Single-leg-lift.jpg" alt="workout for Diastasis-Recti:Single-leg-lift" width="480" height="320" /></strong>\r\n\r\n<strong>Single-Leg Reach Lying on Back:</strong> Beginning in tabletop position and keeping your pelvis still, reach your right leg long on a high diagonal on your exhale. Inhale as you return to neutral. Perform 10 reps on each side.\r\n\r\n<strong><img class="aligncenter wp-image-5330 size-full" src="https://damidols.com/wp-content/uploads/2020/08/C-Curve.jpg" alt="C-Curve" width="480" height="343" /></strong>\r\n\r\n<strong>C-Curve:</strong> Begin sitting high on your sit bones, feet wide, and hands behind your knees. Gently rock back without sinking your chest in. Staying back, exhale as you pulse backwards, hollowing out your low belly. Go for 20-30 pulses.\r\n\r\n<strong>Important:</strong> To get the most benefit, be sure that you are not bulging, bracing, or bearing down while exercising. These 3 common cheats can worsen a diastasis recti.\r\n<h4>HOW TO SELF-CHECK FOR DIASTASIS RECTI</h4>\r\n<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://holisticsquid.com/is-diastasis-recti-to-blame-for-my-belly/" target="_blank" rel="noopener noreferrer">Emily holistic quid</a></span> gave detailed instructions on how to self-check for diastasis recti.\r\n<ul>\r\n 	<li>Get in a comfortable starting position. Lie on your back with your knees bent, feet flat on the floor.</li>\r\n 	<li>Place your fingers on either side of your belly button, palms facing down.</li>\r\n 	<li>Lift your head and neck just slightly off the floor while you press down with your fingers. If there is a gap, that is the diastasis.</li>\r\n 	<li>Conduct the same test just above your belly button and just below the belly button (as the gap can measure differently in these places.</li>\r\n</ul>\r\n<strong>Note:</strong> Please this is not personal medical advice, kindly consult your doctor when needed. Performing these workouts under the supervision of your physiotherapist is ideal, you may consider consulting one before you begin.\r\n\r\nThe postpartum period can be very exhausting both physically and emotionally especially if there is a little complication after childbirth. Therefore, this is enough reason to take proper care of yourself and get all the necessary help that you need. Although diastasis recti is very common and treatable, it is not to be taken lightly.\r\n\r\nTalking with your doctor about your concerns could potentially lead to a proper examination, diagnosis, and probable referral to a physiotherapist who can create a treatment plan that will help you to become stronger and more confident about your postpartum body.', 'All You Need to Know About Diastasis Recti', '', 'inherit', 'closed', 'closed', '', '5328-revision-v1', '', '', '2020-08-14 07:58:02', '2020-08-14 07:58:02', '', '5328', 'https://damidols.com/5328-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5339', '4', '2020-08-14 08:00:41', '2020-08-14 08:00:41', 'Diastasis Recti is a postpartum abdominal condition faced by most women after pregnancy and is rarely talked about by many. During pregnancy, the body does a lot of extraordinary things to accommodate the growing baby and one of them is the expansion of the muscles in the abdomen. Here is the primer on everything you should know about this postpartum condition.\r\n\r\n<em>Diastasis recti is the partial or complete separation of the muscle located in the front of the body, beginning at the pubic bone and ending at the sternum. The muscle is also known as the ‘six-packs’, which meet at the midline of the stomach.</em>\r\n\r\n<em>Precisely, Diastasis Recti is a gap between the left and right abdominal wall muscles that can result in a rounded bulging tummy. The belly sticks out because the space between the left and right belly muscles has widened.</em>\r\n\r\nStatistically, about 60% of women or more may experience diastasis recti during and/or after pregnancy according to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013086/" target="_blank" rel="noopener noreferrer">PubMed Central</a></span>. So, if your tummy still looks bulgy or protruding months after you have delivered your baby, chances are …diastasis recti might be the cause.\r\n<h4>HOW DIASTASIS RECTI HAPPEN: How does the muscle separate?</h4>\r\nThe factors that are responsible for this condition to occur are the hormones and the ever-expanding uterus. During the gestational period, the connective tissue called the Linea alba usually thins out in response to a mother’s change in hormone levels in other to accommodate the enlarging uterus.\r\n\r\nThe changes in the mother’s body are what make way for the baby to grow in the uteri (womb). Once the baby is delivered, the hormone levels return to the usual state and the thinning improves.\r\n\r\nBut in many cases, the muscles became so stretched out during pregnancy that it loses its elasticity, therefore unable to retract back into its previous form. To explain more about losing elasticity, think of an overstretched rubber band.\r\n\r\nThe possibility of having this condition for women with more than one child is likely, especially if the children are close to each other in age. Also, one is likely to have this condition if they are over 35 when pregnant.\r\n\r\nIt is worthy to note that while diastasis recti more commonly occur in pregnant women, pregnancy is not the only cause. Men and children can suffer from a separation as well due to unusual internal abdominal pressure, such as after a surgery or injury.\r\n<h4>WHAT ARE THE SYMPTOMS OF DIASTASIS RECTI?</h4>\r\nMost symptoms are usually absent during the first half of the pregnancy period, but some women may start to notice the symptoms towards the end of the second trimester. By the postpartum period, all women experiencing diastasis recti should be able to see a visible bulge where the abdominal muscles separated. These symptoms below may indicate diastasis recti…\r\n<ul>\r\n 	<li>Weak abdominal muscles</li>\r\n 	<li>Low back pain</li>\r\n 	<li>A bulge that runs down the middle of the abdomen</li>\r\n 	<li>Difficulty in lifting objects</li>\r\n 	<li>Difficulty in performing routine tasks</li>\r\n 	<li>Poor posture.</li>\r\n</ul>\r\n*Please note that not all people will experience all of these symptoms. It is common for people to experience only one or a few of these symptoms. A diagnosis by a trained professional is important.\r\n<ul>\r\n 	<li><span style="font-size: 150%; font-family: Garamond; color: #ff0000;"><em>There is a natural way to solve those itches? Our article <a style="color: #ff0000;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noreferrer noopener"><span class="has-inline-color has-vivid-red-color">on resolving yeast infections</span></a> should help.</em></span></li>\r\n</ul>\r\n<h4>HOW IS DIASTASIS RECTI TREATED?</h4>\r\nThe treatment for diastasis recti is usually focused on rehab exercises to repair the separated muscles. It also includes some form of educating information on the kind of exercises that should be avoided in other not to worsen the condition.\r\n\r\nThe exercises below do not help repair the separated muscles and should be avoided until the healing is complete. Some exercises to avoid are…\r\n<ul>\r\n 	<li>Abdominal twists</li>\r\n 	<li>Backward bends that stretch the abdominal area</li>\r\n 	<li>Common yoga poses that stretch the abs</li>\r\n 	<li>Any heavy lifting activities that bulge out the stomach.</li>\r\n 	<li>Exercises that cause your abdominal wall to bulge</li>\r\n</ul>\r\nThere are a couple of good exercises that are helpful for diastasis recti treatment. These are…\r\n\r\n<strong><img class="aligncenter wp-image-5332 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Goddess-Side-Bend.jpg" alt="workout for Diastasis-Recti: Goddess-Side-Bend" width="480" height="320" /></strong>\r\n\r\n<strong>Goddess Side Bend:</strong> Stand with your feet wide, turned out to about a 45-degree angle. Make sure that your knees are lined up with your feet. Exhale as if blowing out candles. Begin to bend your knees, tracking your knees in line with your feet, until your knees are over your ankles. Press down through your heels as if you want to come up but don’t. Add a side bend by raising your arm and as you side bend, create a lot of resistance so that you do not flop into the bend.\r\n\r\n<strong><img class="aligncenter wp-image-5333 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Tabletop-Lift.jpg" alt=" Tabletop-Lift" width="480" height="326" />Tabletop/reverse marching:</strong> Begin by lying on your back with knees bent and feet flat on the floor. Inhale, then on your next exhale, blow as if you’re blowing out candles. As a result of the exhale, you will feel your deep core engage and move in. While you continue exhaling, slowly bring one knee in toward your body. Keep the knee bent. Your thigh will be perpendicular to the floor at the top of the move, as in tabletop.\r\n\r\n<strong><img class="aligncenter wp-image-5329 size-full" src="https://damidols.com/wp-content/uploads/2020/08/Candles.jpg" alt="workout for Diastasis-Recti: Candles" width="480" height="320" /></strong>\r\n\r\n<strong>Candles:</strong> This can be done seated, standing, lying, or even on hands and knees. Breathe in and on the exhale, blow out as if it’s candles on a cake. Keep blowing slow and steady. Don’t force all the air out in the exhale at the beginning. Feel your abs coming in and engaging as you exhale all of the ways to the end. Each time you inhale, gently release the ab contraction.\r\n\r\n<strong><img class="size-full wp-image-5336 aligncenter" src="https://damidols.com/wp-content/uploads/2020/08/Single-leg-lift.jpg" alt="workout for Diastasis-Recti:Single-leg-lift" width="480" height="320" /></strong>\r\n\r\n<strong>Single-Leg Reach Lying on Back:</strong> Beginning in tabletop position and keeping your pelvis still, reach your right leg long on a high diagonal on your exhale. Inhale as you return to neutral. Perform 10 reps on each side.\r\n\r\n<strong><img class="aligncenter wp-image-5330 size-full" src="https://damidols.com/wp-content/uploads/2020/08/C-Curve.jpg" alt="C-Curve" width="480" height="343" /></strong>\r\n\r\n<strong>C-Curve:</strong> Begin sitting high on your sit bones, feet wide, and hands behind your knees. Gently rock back without sinking your chest in. Staying back, exhale as you pulse backwards, hollowing out your low belly. Go for 20-30 pulses.\r\n\r\n<strong>Important:</strong> To get the most benefit, be sure that you are not bulging, bracing, or bearing down while exercising. These 3 common cheats can worsen a diastasis recti.\r\n<h4>HOW TO SELF-CHECK FOR DIASTASIS RECTI</h4>\r\n<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://holisticsquid.com/is-diastasis-recti-to-blame-for-my-belly/" target="_blank" rel="noopener noreferrer">Emily holistic quid</a></span> gave detailed instructions on how to self-check for diastasis recti.\r\n<ul>\r\n 	<li>Get in a comfortable starting position. Lie on your back with your knees bent, feet flat on the floor.</li>\r\n 	<li>Place your fingers on either side of your belly button, palms facing down.</li>\r\n 	<li>Lift your head and neck just slightly off the floor while you press down with your fingers. If there is a gap, that is the diastasis.</li>\r\n 	<li>Conduct the same test just above your belly button and just below the belly button (as the gap can measure differently in these places.</li>\r\n</ul>\r\n<strong>Note:</strong> Please this is not personal medical advice, kindly consult your doctor when needed. Performing these workouts under the supervision of your physiotherapist is ideal, you may consider consulting one before you begin.\r\n\r\nThe postpartum period can be very exhausting both physically and emotionally especially if there is a little complication after childbirth. Therefore, this is enough reason to take proper care of yourself and get all the necessary help that you need. Although diastasis recti is very common and treatable, it is not to be taken lightly.\r\n\r\nTalking with your doctor about your concerns could potentially lead to a proper examination, diagnosis, and probable referral to a physiotherapist who can create a treatment plan that will help you to become stronger and more confident about your postpartum body.', 'All You Need to Know About Diastasis Recti', '', 'inherit', 'closed', 'closed', '', '5328-revision-v1', '', '', '2020-08-14 08:00:41', '2020-08-14 08:00:41', '', '5328', 'https://damidols.com/5328-revision-v1/', '0', 'revision', '', '0');
