INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5487', '16', '2020-11-20 13:01:26', '2020-11-20 13:01:26', '<span data-preserver-spaces="true">To be honest, bias and stereotypes impact us all: men, just like women, are constricted by stereotypes and emotionally abused if they act outside their traditional gender roles. One study found that men who cried at work were perceived as less competent than women who cried. </span>\r\n\r\n<span data-preserver-spaces="true">This is true because more than one-third of boys think society expects them to be strong and tough, “be a man,” and “suck it up,” according to a survey by Plan International USA.</span>\r\n<h4><span data-preserver-spaces="true">Below are a few ways men have been stereotyped.</span></h4>\r\n<ul>\r\n 	<li>\r\n<h5><span data-preserver-spaces="true">All men should be huge – very masculine and deep throated </span></h5>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">This is pretty much one of the biggest stereotypes there is. Blatantly concluding on a man’s abilities, or who he is simply because they do not speak with a deep baritone, live to gym or walk a certain way is one of the most disturbing things there is. </span>\r\n\r\n<span data-preserver-spaces="true">It is okay as a man to be soft-spoken, slender or have a love for fashion. It is sad that some Nigerian men’s emotions have been swept aside, and concluded upon, simply because their seeming characters are not typical to the average Nigerian male gender.</span>\r\n<ul>\r\n 	<li>\r\n<h5><span data-preserver-spaces="true">Men who cry are weak: men shouldn’t be Soft and Weak</span></h5>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">The moment we realize that true strength is not based on the complexities of our physical strengths but on our attitude and response towards others, the better and well adapted for life would we be. Because of this perceived soft and weak behaviours, a lot of men have become recipients of Harassment, Gender Policing, and the butt of inappropriate jokes. It is okay for men to cry or to show their emotions however they choose to. </span>\r\n<ul>\r\n 	<li>\r\n<h5><span data-preserver-spaces="true">Men who wear waist trainers are effeminate </span></h5>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">A lot of people have believed over time that only effeminate men wear waist trainers. This is completely false. There are a thousand and one benefits of wearing a trainer and who says men should/can not enjoy these benefits! Waist cincher trainer corset sport girdle is made of flexible and durable neoprene three layers composite fabric that provides stretchy and tight compression to the lower belly area, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/back-support-waist-cincher/" target="_blank" rel="noopener noreferrer">back support</a></span> and<span style="color: #3366ff;"> <a style="color: #3366ff;" href="https://www.whowhatwear.com/best-tummy-control-shapewear" target="_blank" rel="noopener noreferrer">tummy control</a>.</span> </span>\r\n\r\n<span data-preserver-spaces="true">Neoprene </span><a class="editor-rtfLink" href="https://damidols.com/product-category/shapewear-men/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #3366ff;">waist trimmer belt</span> </span></u></a><span data-preserver-spaces="true">can create a sauna effect in your core body and love handles to make men sweat out excess water weight, flatten abdomen and provide an instant slim look. Tell me again why men should steer clear of waist trainers!</span>\r\n<ul>\r\n 	<li>\r\n<h5><span data-preserver-spaces="true">Men shouldn’t bother with skincare/ general body care</span></h5>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">It starts from the belief that men should only “rub and shine” Men have been stereotyped to be creatures that can look rough and get away with it because it helps their masculinity. This is very untrue. Taking good care of one\'s skin and body should be a skill that everyone engages in, no matter the gender. </span>\r\n\r\n<span data-preserver-spaces="true">Contrary to popular opinion, men can exfoliate, cleanse, detox, have a manicure and pedicure and it takes nothing away from their manliness. Men, please invest in sunscreen today, you will come back and thank me. </span>\r\n\r\n<span data-preserver-spaces="true">Have you been stereotyped in any way as a man? Why not share your experience with us below! We’d definitely love to read from you. </span>', '4 Ways Men Have Been Stereotyped. No. 3 Will Shock You', '', 'publish', 'open', 'closed', '', '4-ways-men-have-been-stereotyped-no-3-will-shock-you', '', '', '2020-11-20 13:01:26', '2020-11-20 13:01:26', '', '0', 'https://damidols.com/?p=5487', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5488', '4', '2020-11-20 12:45:12', '2020-11-20 12:45:12', '', 'Men Stereotypes', '', 'inherit', 'open', 'closed', '', 'men-stereotypes', '', '', '2020-11-20 13:01:04', '2020-11-20 13:01:04', '', '5487', 'https://damidols.com/wp-content/uploads/2020/11/Men-Stereotypes.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5489', '4', '2020-11-20 12:56:38', '2020-11-20 12:56:38', '<span data-preserver-spaces="true">To be honest, bias and stereotypes impact us all: men, just like women, are constricted by stereotypes and emotionally abused if they act outside their traditional gender roles. One study found that men who cried at work were perceived as less competent than women who cried. </span>\r\n\r\n<span data-preserver-spaces="true">This is true because more than one-third of boys think society expects them to be strong and tough, “be a man,” and “suck it up,” according to a survey by Plan International USA.</span>\r\n<h4><span data-preserver-spaces="true">Below are a few ways men have been stereotyped.</span></h4>\r\n<ul>\r\n 	<li>\r\n<h5><span data-preserver-spaces="true">All men should be huge – very masculine and deep throated </span></h5>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">This is pretty much one of the biggest stereotypes there is. Blatantly concluding on a man’s abilities, or who he is simply because they do not speak with a deep baritone, live to gym or walk a certain way is one of the most disturbing things there is. </span>\r\n\r\n<span data-preserver-spaces="true">It is okay as a man to be soft-spoken, slender or have a love for fashion. It is sad that some Nigerian men’s emotions have been swept aside, and concluded upon, simply because their seeming characters are not typical to the average Nigerian male gender.</span>\r\n<ul>\r\n 	<li>\r\n<h5><span data-preserver-spaces="true">Men who cry are weak: men shouldn’t be Soft and Weak</span></h5>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">The moment we realize that true strength is not based on the complexities of our physical strengths but on our attitude and response towards others, the better and well adapted for life would we be. Because of this perceived soft and weak behaviours, a lot of men have become recipients of Harassment, Gender Policing, and the butt of inappropriate jokes. It is okay for men to cry or to show their emotions however they choose to. </span>\r\n<ul>\r\n 	<li>\r\n<h5><span data-preserver-spaces="true">Men who wear waist trainers are effeminate </span></h5>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">A lot of people have believed over time that only effeminate men wear waist trainers. This is completely false. There are a thousand and one benefits of wearing a trainer and who says men should/can not enjoy these benefits! Waist cincher trainer corset sport girdle is made of flexible and durable neoprene three layers composite fabric that provides stretchy and tight compression to the lower belly area, <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/back-support-waist-cincher/" target="_blank" rel="noopener noreferrer">back support</a></span> and<span style="color: #3366ff;"> <a style="color: #3366ff;" href="https://www.whowhatwear.com/best-tummy-control-shapewear" target="_blank" rel="noopener noreferrer">tummy control</a>.</span> </span>\r\n\r\n<span data-preserver-spaces="true">Neoprene </span><a class="editor-rtfLink" href="https://damidols.com/product-category/shapewear-men/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #3366ff;">waist trimmer belt</span> </span></u></a><span data-preserver-spaces="true">can create a sauna effect in your core body and love handles to make men sweat out excess water weight, flatten abdomen and provide an instant slim look. Tell me again why men should steer clear of waist trainers!</span>\r\n<ul>\r\n 	<li>\r\n<h5><span data-preserver-spaces="true">Men shouldn’t bother with skincare/ general body care</span></h5>\r\n</li>\r\n</ul>\r\n<span data-preserver-spaces="true">It starts from the belief that men should only “rub and shine” Men have been stereotyped to be creatures that can look rough and get away with it because it helps their masculinity. This is very untrue. Taking good care of one\'s skin and body should be a skill that everyone engages in, no matter the gender. </span>\r\n\r\n<span data-preserver-spaces="true">Contrary to popular opinion, men can exfoliate, cleanse, detox, have a manicure and pedicure and it takes nothing away from their manliness. Men, please invest in sunscreen today, you will come back and thank me. </span>\r\n\r\n<span data-preserver-spaces="true">Have you been stereotyped in any way as a man? Why not share your experience with us below! We’d definitely love to read from you. </span>', '4 Ways Men Have Been Stereotyped. No. 3 Will Shock You', '', 'inherit', 'closed', 'closed', '', '5487-revision-v1', '', '', '2020-11-20 12:56:38', '2020-11-20 12:56:38', '', '5487', 'https://damidols.com/5487-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5490', '16', '2020-11-28 12:18:25', '2020-11-28 12:18:25', '<span data-preserver-spaces="true">A lot of people get bloated when they eat foods they have problems digesting. For them, it happens as soon as they push back from the table, and can go on for a couple of days. As the word bloat suggests, bloating means that there’s gas in your digestive system that’s expanding your tummy.</span>\r\n\r\n<span data-preserver-spaces="true">Some of the initial bloats you feel are caused by air taken in as you hurriedly ate your food. Then as the food is emptied from your stomach into your intestines, it just. sits. there without digesting.</span>\r\n\r\n<span data-preserver-spaces="true">Sitting languidly in your intestines, the food starts to rot and this causes even more bloating as gases are produced and water is drawn to your belly, making you feel way heavier. And then as your belly expands by the minute, you get constipated and begin to gas up. </span>\r\n<h4><span data-preserver-spaces="true">The best way to tackle bloating is to determine its cause. So I’ll give you some common bloating triggers:</span></h4>\r\n<span data-preserver-spaces="true">Digestive issues - <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253" target="_blank" rel="noopener noreferrer">Constipation</a></span>, food allergies, and intolerances can lead to bloating. When stool becomes backed up in the large bowel, it can cause bloating and a feeling of discomfort. </span>\r\n\r\n<span data-preserver-spaces="true">Diet - Sugary drinks, too much salt or sugar, and little fibre in the diet can all aid bloating.</span>\r\n\r\n<span data-preserver-spaces="true">Hormonal changes - Many people experience bloating before and during their periods due to hormonal changes and water retention.</span>\r\n<h4><span data-preserver-spaces="true">I know you are probably about how to fix bloating so let’s jump into helpful tips: </span></h4>\r\n<h6><span data-preserver-spaces="true">Drink Hot Water and Lemon</span></h6>\r\n<span data-preserver-spaces="true">Very simple right! You’d be surprised how good this tip is in reducing/controlling bloating. A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. Also, you can opt for green tea with lemon if you don\'t like the taste of warm lemon water on its own. </span>\r\n<h6><span data-preserver-spaces="true">Get into the numerous benefits of a Waist trainer </span></h6>\r\n<span data-preserver-spaces="true">When you wear a waist trainer, it stimulates thermal activity in your core and causes you to sweat around your midsection. A</span><u><span data-preserver-spaces="true"> <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/waist-trainer-care-101-all-you-need-to-know/">waist trainer</a></span></span></u><span data-preserver-spaces="true"> additionally helps you with portion control by making you feel full sooner while wearing it. This doesn’t mean that you should wear your waist trainer sorely for this purpose (after I won’t be there to stop you from eating when you take it off), but your waist trainer will definitely help you be more mindful about what you’re eating throughout the day.</span>\r\n<h6><span data-preserver-spaces="true">Replace sodas with water</span></h6>\r\n<span data-preserver-spaces="true">Sugary, carbonated drinks contain gas that can build up in your stomach and if you didn’t know, (why is why this article was published, to be honest) carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.</span>\r\n<h6><span data-preserver-spaces="true">Cut down on salt</span></h6>\r\n<span data-preserver-spaces="true">That spirit that keeps telling you to add a little bit more salt… Don’t bother hailing me, I’m guilty, too… ermmm, that spirit should be cast out. An excess of sodium causes the body to retain water and this can cause a swollen and bloated feeling in the belly and other areas of the body, such as the hands and feet.</span>\r\n<h6><span data-preserver-spaces="true">Go Dairy-Free</span></h6>\r\n<span data-preserver-spaces="true">Truth is there are more lactose-intolerant people than the other. Many people feel belly discomfort after eating dairy. If that\'s you, skip the cream and yoghurt from your morning breakfast for a change. You’d be surprised at how less bloated you’d feel over time. </span>\r\n\r\n<span data-preserver-spaces="true">I’d be mean to give you all these tips and not add that eating too quickly can cause air to be trapped in your system, so chew slowly to minimize bloating caused from getting too much air trapped in your system. Do you have any experience dealing with bloating? Don’t ‘tight’ the information to your chest Biko, share with us down below and let someone else learn from it. </span>', '5 De-Bloating Tips to Try (in order of effectiveness, too)', '', 'publish', 'open', 'closed', '', '5-de-bloating-tips-to-try-in-order-of-effectiveness-too', '', '', '2020-11-28 12:18:25', '2020-11-28 12:18:25', '', '0', 'https://damidols.com/?p=5490', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5491', '4', '2020-11-28 12:14:13', '2020-11-28 12:14:13', '<span data-preserver-spaces="true">A lot of people get bloated when they eat foods they have problems digesting. For them, it happens as soon as they push back from the table, and can go on for a couple of days. As the word bloat suggests, bloating means that there’s gas in your digestive system that’s expanding your tummy.</span>\r\n\r\n<span data-preserver-spaces="true">Some of the initial bloats you feel are caused by air taken in as you hurriedly ate your food. Then as the food is emptied from your stomach into your intestines, it just. sits. there without digesting.</span>\r\n\r\n<span data-preserver-spaces="true">Sitting languidly in your intestines, the food starts to rot and this causes even more bloating as gases are produced and water is drawn to your belly, making you feel way heavier. And then as your belly expands by the minute, you get constipated and begin to gas up. </span>\r\n<h4><span data-preserver-spaces="true">The best way to tackle bloating is to determine its cause. So I’ll give you some common bloating triggers:</span></h4>\r\n<span data-preserver-spaces="true">Digestive issues - <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.mayoclinic.org/diseases-conditions/constipation/symptoms-causes/syc-20354253" target="_blank" rel="noopener noreferrer">Constipation</a></span>, food allergies, and intolerances can lead to bloating. When stool becomes backed up in the large bowel, it can cause bloating and a feeling of discomfort. </span>\r\n\r\n<span data-preserver-spaces="true">Diet - Sugary drinks, too much salt or sugar, and little fibre in the diet can all aid bloating.</span>\r\n\r\n<span data-preserver-spaces="true">Hormonal changes - Many people experience bloating before and during their periods due to hormonal changes and water retention.</span>\r\n<h4><span data-preserver-spaces="true">I know you are probably about how to fix bloating so let’s jump into helpful tips: </span></h4>\r\n<h6><span data-preserver-spaces="true">Drink Hot Water and Lemon</span></h6>\r\n<span data-preserver-spaces="true">Very simple right! You’d be surprised how good this tip is in reducing/controlling bloating. A mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. Also, you can opt for green tea with lemon if you don\'t like the taste of warm lemon water on its own. </span>\r\n<h6><span data-preserver-spaces="true">Get into the numerous benefits of a Waist trainer </span></h6>\r\n<span data-preserver-spaces="true">When you wear a waist trainer, it stimulates thermal activity in your core and causes you to sweat around your midsection. A</span><u><span data-preserver-spaces="true"> <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/waist-trainer-care-101-all-you-need-to-know/">waist trainer</a></span></span></u><span data-preserver-spaces="true"> additionally helps you with portion control by making you feel full sooner while wearing it. This doesn’t mean that you should wear your waist trainer sorely for this purpose (after I won’t be there to stop you from eating when you take it off), but your waist trainer will definitely help you be more mindful about what you’re eating throughout the day.</span>\r\n<h6><span data-preserver-spaces="true">Replace sodas with water</span></h6>\r\n<span data-preserver-spaces="true">Sugary, carbonated drinks contain gas that can build up in your stomach and if you didn’t know, (why is why this article was published, to be honest) carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.</span>\r\n<h6><span data-preserver-spaces="true">Cut down on salt</span></h6>\r\n<span data-preserver-spaces="true">That spirit that keeps telling you to add a little bit more salt… Don’t bother hailing me, I’m guilty, too… ermmm, that spirit should be cast out. An excess of sodium causes the body to retain water and this can cause a swollen and bloated feeling in the belly and other areas of the body, such as the hands and feet.</span>\r\n<h6><span data-preserver-spaces="true">Go Dairy-Free</span></h6>\r\n<span data-preserver-spaces="true">Truth is there are more lactose-intolerant people than the other. Many people feel belly discomfort after eating dairy. If that\'s you, skip the cream and yoghurt from your morning breakfast for a change. You’d be surprised at how less bloated you’d feel over time. </span>\r\n\r\n<span data-preserver-spaces="true">I’d be mean to give you all these tips and not add that eating too quickly can cause air to be trapped in your system, so chew slowly to minimize bloating caused from getting too much air trapped in your system. Do you have any experience dealing with bloating? Don’t ‘tight’ the information to your chest Biko, share with us down below and let someone else learn from it. </span>', '5 De-Bloating Tips to Try (in order of effectiveness, too)', '', 'inherit', 'closed', 'closed', '', '5490-revision-v1', '', '', '2020-11-28 12:14:13', '2020-11-28 12:14:13', '', '5490', 'https://damidols.com/5490-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5492', '4', '2020-11-28 12:16:43', '2020-11-28 12:16:43', '', '5-Bloating-Tips', '', 'inherit', 'open', 'closed', '', '5-bloating-tips', '', '', '2020-11-28 12:17:08', '2020-11-28 12:17:08', '', '5490', 'https://damidols.com/wp-content/uploads/2020/11/5-Bloating-Tips.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5494', '4', '2020-12-05 00:28:29', '2020-12-05 00:28:29', 'Enjoy the benefits of the original Iaso Tea in an all-natural instant formula. This proprietary blend of Iaso instant tea is equipped with three incredible, all-natural extracts, and Nutriose FM06 (a soluble dextrin fiber) to support a healthy appetite.*', 'Iaso Instant Slimming Tea', 'Enjoy the benefits of the original Iaso Tea in an all-natural instant formula. This proprietary blend of Iaso instant tea is equipped with three incredible, all-natural extracts, and Nutriose FM06 (a soluble dextrin fiber) to support a healthy appetite.*', 'publish', 'open', 'closed', '', 'iaso-instant-slimming-tea', '', '', '2021-03-11 09:09:06', '2021-03-11 09:09:06', '', '0', 'https://damidols.com/?post_type=product&#038;p=5494', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5495', '4', '2020-12-05 00:18:07', '2020-12-05 00:18:07', '', 'Iaso InstantTea 1', '', 'inherit', 'open', 'closed', '', 'iaso-instanttea-1', '', '', '2020-12-05 00:21:43', '2020-12-05 00:21:43', '', '5494', 'https://damidols.com/wp-content/uploads/2020/12/Iaso-InstantTea-1.png', '0', 'attachment', 'image/png', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5496', '4', '2020-12-05 00:18:14', '2020-12-05 00:18:14', '', 'Iaso InstantTea', '', 'inherit', 'open', 'closed', '', 'iaso-instanttea', '', '', '2020-12-05 00:20:30', '2020-12-05 00:20:30', '', '5494', 'https://damidols.com/wp-content/uploads/2020/12/Iaso-InstantTea.png', '0', 'attachment', 'image/png', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5497', '4', '2020-12-05 00:44:24', '2020-12-05 00:44:24', 'Café Delgada is a premium Arabica instant coffee powered with the natural strength of the Ganoderma Lucidum (Red Reishi) mushroom. Delgada provides the body with key nutrients and promotes a healthy appetite.', 'Delgada Instant Natural Strength Coffee', 'Café Delgada is a premium Arabica instant coffee powered with the natural strength of the Ganoderma Lucidum (Red Reishi) mushroom. Delgada provides the body with key nutrients and promotes a healthy appetite.', 'publish', 'open', 'closed', '', 'delgada-instant-natural-strength-coffee', '', '', '2021-03-11 09:09:06', '2021-03-11 09:09:06', '', '0', 'https://damidols.com/?post_type=product&#038;p=5497', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5498', '4', '2020-12-05 00:38:53', '2020-12-05 00:38:53', '', 'Delgada Coffee 1', '', 'inherit', 'open', 'closed', '', 'delgada-coffee-1', '', '', '2020-12-05 00:39:52', '2020-12-05 00:39:52', '', '5497', 'https://damidols.com/wp-content/uploads/2020/12/Delgada-Coffee-1.png', '0', 'attachment', 'image/png', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5499', '4', '2020-12-05 00:39:01', '2020-12-05 00:39:01', '', 'Delgada Coffee', '', 'inherit', 'open', 'closed', '', 'delgada-coffee', '', '', '2020-12-05 00:39:23', '2020-12-05 00:39:23', '', '5497', 'https://damidols.com/wp-content/uploads/2020/12/Delgada-Coffee.png', '0', 'attachment', 'image/png', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5500', '4', '2020-12-05 08:57:15', '2020-12-05 08:57:15', 'Iaso All-natural Cleaning Brewed Tea is a world-famous all-natural cleansing drink. Benefits of our detox tea include healthy weight-management assistance, appetite control, and support for productive trips to the bathroom.\r\n\r\n<strong>Other Benefits</strong>\r\n\r\nPromotes digestive wellness.*\r\nSupports the circulatory system.*\r\nEncourages healthy intestines.*', 'Iaso All-Natural Brewed Tea', 'Iaso All-natural Brewed Cleansing Tea is a world-famous all-natural cleansing drink. Benefits of our detox tea include healthy weight-management assistance, appetite control, and support for productive trips to the bathroom.', 'publish', 'open', 'closed', '', 'iaso-all-natural-brewed-tea', '', '', '2021-03-11 09:09:06', '2021-03-11 09:09:06', '', '0', 'https://damidols.com/?post_type=product&#038;p=5500', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5501', '4', '2020-12-05 08:54:52', '2020-12-05 08:54:52', '', 'Iaso Brewed Tea', '', 'inherit', 'open', 'closed', '', 'iaso-brewed-tea', '', '', '2020-12-05 09:01:49', '2020-12-05 09:01:49', '', '5500', 'https://damidols.com/wp-content/uploads/2020/12/Iaso-Brewed-Tea.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5502', '4', '2020-12-05 09:11:37', '2020-12-05 09:11:37', 'TLC NutraBurst liquid multivitamin is a proprietary blend of 72 minerals, 10 vitamins, 22 phytonutrients, 19 amino acids, 13 whole vegetables, and 12 herbs, which equates to 148 reasons to start today! This product exceeds the recommended daily allowance for multiple vitamins in one easy-to-take scoop.\r\n\r\n<strong>Other Benefits</strong>\r\n\r\nPromotes a healthy balance *\r\nExceeds the recommended daily allowance for multiple vitamins by just one tablespoon *\r\nIt contains nineteen amino acids that promote general health. *', 'TLC Multivitamin Nutraburst', 'TLC NutraBurst liquid multivitamin is a proprietary blend of 72 minerals, 10 vitamins, 22 phytonutrients, 19 amino acids, 13 whole vegetables, and 12 herbs, which equates to 148 reasons to start today! This product exceeds the recommended daily allowance for multiple vitamins in one easy-to-take scoop.', 'publish', 'open', 'closed', '', 'tlc-multivitamin-nutraburst', '', '', '2021-06-13 08:44:43', '2021-06-13 08:44:43', '', '0', 'https://damidols.com/?post_type=product&#038;p=5502', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5503', '4', '2020-12-05 09:08:27', '2020-12-05 09:08:27', '', 'TLC NutraBurst', '', 'inherit', 'open', 'closed', '', 'tlc-nutraburst', '', '', '2020-12-05 09:09:32', '2020-12-05 09:09:32', '', '5502', 'https://damidols.com/wp-content/uploads/2020/12/TLC-NutraBurst.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5504', '4', '2020-12-05 09:26:04', '2020-12-05 09:26:04', 'Slim AM is the go-to for Rise &amp; Energize. Power up for your workout routine and start your day the positive way! Slim AM is a unique, high-quality supplement designed for overall health maintenance.* Our formula contains antioxidant and anti-inflammatory components and pharmaceutical grade L-Arginine. Drink up and get moving! Contains amino acids, antioxidants, and folic acid. Eye-opening raspberry flavour.\r\n\r\n<strong>Other Benefits</strong>\r\n\r\nAmino acids promote natural growth hormones.*\r\nAntioxidants support cell integrity and repair.*\r\nFolic acid encourages new cell growth.*', 'TLC Slim AM Rise & Energizer', 'Slim AM is the go-to for Rise &amp; Energize. Power up for your workout routine and start your day the positive way! Slim AM is a unique, high-quality supplement designed for overall health maintenance.* Our formula contains antioxidant and anti-inflammatory components and pharmaceutical grade L-Arginine. Drink up and get moving! Contains amino acids, antioxidants, and folic acid. Eye-opening raspberry flavour', 'publish', 'open', 'closed', '', 'tlc-slim-am-rise-energizer', '', '', '2021-03-11 09:09:06', '2021-03-11 09:09:06', '', '0', 'https://damidols.com/?post_type=product&#038;p=5504', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5505', '4', '2020-12-05 09:19:39', '2020-12-05 09:19:39', '', 'TLC Slim AM', '', 'inherit', 'open', 'closed', '', 'tlc-slim-am', '', '', '2020-12-05 09:19:53', '2020-12-05 09:19:53', '', '5504', 'https://damidols.com/wp-content/uploads/2020/12/TLC-Slim-AM.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5506', '4', '2020-12-05 09:37:36', '2020-12-05 09:37:36', 'Slim PM is designed to help you be health Conscious, While you sleep! Our blend of all-natural amino acids, antioxidants, vitamins, and minerals is designed to support your health while making room for the kind of sleep you need after a busy day. We’ve even included nutrients that promote turning carbs into energy.* Continue working toward your healthier lifestyle, even after the day is done. Cool black raspberry flavour.\r\n\r\n<strong>Other Benefits</strong>\r\n\r\nAntioxidants maintain cell integrity and encourage cell repair.*\r\nAmino acids promote cell growth.*\r\nIncludes nutrients to support converting carbs into energy.*', 'TLC Slim PM', 'Slim PM is designed to help you be health Conscious, While you sleep! Our blend of all-natural amino acids, antioxidants, vitamins, and minerals is designed to support your health while making room for the kind of sleep you need after a busy day. We’ve even included nutrients that promote turning carbs into energy.* Continue working toward your healthier lifestyle, even after the day is done. Cool black raspberry flavour.', 'publish', 'open', 'closed', '', 'tlc-slim-pm', '', '', '2021-03-11 09:09:06', '2021-03-11 09:09:06', '', '0', 'https://damidols.com/?post_type=product&#038;p=5506', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5507', '4', '2020-12-05 09:30:27', '2020-12-05 09:30:27', '', 'TLC Slim PM', '', 'inherit', 'open', 'closed', '', 'tlc-slim-pm', '', '', '2020-12-05 09:30:42', '2020-12-05 09:30:42', '', '5506', 'https://damidols.com/wp-content/uploads/2020/12/TLC-Slim-PM.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5508', '4', '2020-12-05 09:47:19', '2020-12-05 09:47:19', 'BlossoME is a formula made especially for women. It\'s a blend of ingredients specially formulated to support healthy hormone levels, promote a healthy appetite, and leave you feeling ready for the world. Also supports healthy skin and an improved mood.\r\n\r\n<strong>Other Benefits</strong>\r\n\r\nSupport healthy skin.*\r\nPromote proper hormone levels.*\r\nEncourage an overall-improved mood.*', 'TLC BlossoMe Hormone & Skin Support', 'BlossoME is a formula made especially for women. It\'s a blend of ingredients specially formulated to support healthy hormone levels, promote a healthy appetite, and leave you feeling ready for the world. Also supports healthy skin and an improved mood.', 'publish', 'open', 'closed', '', 'tlc-blossome-hormone-skin-support', '', '', '2021-03-11 09:09:06', '2021-03-11 09:09:06', '', '0', 'https://damidols.com/?post_type=product&#038;p=5508', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5509', '4', '2020-12-05 09:43:41', '2020-12-05 09:43:41', '', 'TLC BlossoME', '', 'inherit', 'open', 'closed', '', 'tlc-blossome', '', '', '2020-12-05 09:43:53', '2020-12-05 09:43:53', '', '5508', 'https://damidols.com/wp-content/uploads/2020/12/TLC-BlossoME.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5510', '4', '2020-12-05 09:53:24', '2020-12-05 09:53:24', 'TLC NRG perfectly designed to Electrify Your Day. This is a product that\'s all-natural support for weight loss and increased energy. Includes Advantra Z, designed to promote fat burning, green tea extracts, and jet black cocoa powder. Loaded with our proprietary blend of vitamins and minerals to provide your body with what it needs to support your healthy appetite and fitness goals. Complete with antioxidants.\r\n\r\n<strong>Other Benefits</strong>\r\n\r\nSupports a healthy immune system*\r\nAids in body conditioning and management.*\r\nIntended to enhance alertness, energy, and athletic performance.*', 'TLC Weight-Loss & Energizer NRG', 'TLC NRG perfectly designed to Electrify Your Day. This is a product that\'s all-natural support for weight loss and increased energy. Includes Advantra Z®, designed to promote fat burning, green tea extracts, and jet black cocoa powder. Loaded with our proprietary blend of vitamins and minerals to provide your body with what it needs to support your healthy appetite and fitness goals. Complete with antioxidants.', 'publish', 'open', 'closed', '', 'tlc-weight-loss-energizer-nrg', '', '', '2021-10-16 13:48:38', '2021-10-16 13:48:38', '', '0', 'https://damidols.com/?post_type=product&#038;p=5510', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5511', '4', '2020-12-05 09:52:28', '2020-12-05 09:52:28', '', 'TLC NRG', '', 'inherit', 'open', 'closed', '', 'tlc-nrg', '', '', '2020-12-05 09:52:40', '2020-12-05 09:52:40', '', '5510', 'https://damidols.com/wp-content/uploads/2020/12/TLC-NRG.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5512', '4', '2020-12-05 10:00:57', '2020-12-05 10:00:57', 'TLC Chaga is a 100% pure Siberian Chaga extract that is an all-natural wonder, known for its high content of melanin and superoxide dismutase (SOD), which function as antioxidants. Chaga contains numerous vitamins and minerals. It is also one of the densest sources of Vitamin B5, which supports adrenal glands and digestive organs. Now one of the Far East’s best-kept secrets is available to you in an easy-to-take capsule.\r\n\r\n<strong>Other Benefits</strong>\r\n\r\nAntioxidants that help neutralize damaging free radicals.*\r\nVitamins and minerals help maintain healthy balance.*\r\nSupports your nervous system.*', 'TLC "All-Natural Antioxidant" Chaga', 'TLC Chaga is a 100% pure Siberian Chaga extract that is an all-natural wonder, known for its high content of melanin and superoxide dismutase (SOD), which function as antioxidants. Chaga contains numerous vitamins and minerals. It is also one of the densest sources of Vitamin B5, which supports adrenal glands and digestive organs. Now one of the Far East’s best-kept secrets is available to you in an easy-to-take capsule.', 'publish', 'open', 'closed', '', 'tlc-all-natural-antioxidant-chaga', '', '', '2021-03-11 09:09:06', '2021-03-11 09:09:06', '', '0', 'https://damidols.com/?post_type=product&#038;p=5512', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5513', '4', '2020-12-05 09:58:10', '2020-12-05 09:58:10', '', 'TLC Chaga', '', 'inherit', 'open', 'closed', '', 'tlc-chaga', '', '', '2020-12-05 09:58:26', '2020-12-05 09:58:26', '', '5512', 'https://damidols.com/wp-content/uploads/2020/12/TLC-Chaga.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5514', '16', '2020-12-05 10:45:48', '2020-12-05 10:45:48', '<span data-preserver-spaces="true">A lot of people have misconceptions about what body dysmorphia is and what it isn’t. However, learning more about and working on understanding body dysmorphic disorder can be one of the best ways you help a loved one. Body dysmorphia is so much more than people wishing they were a little taller or slimmer ― people with body dysmorphia deal with obsessive, intrusive worries or thoughts about their appearance.</span>\r\n\r\n<span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/diagnosis-treatment/drc-20353944" target="_blank" rel="noopener noreferrer"><u>Body dysmorphic disorder</u></a></span><span data-preserver-spaces="true">, therefore, is a mental disorder where the affected person is preoccupied with perceived physical flaws. Thoughts of these flaws can be overwhelming and all-encompassing. Someone with body dysmorphia may find it difficult to think about anything else than their flaws. Most of the time, however, others can’t see this flaw or consider it very minor.</span>\r\n<h4><strong><span data-preserver-spaces="true">Understanding Body Dysmorphia</span></strong></h4>\r\n<span data-preserver-spaces="true">For example, a person with BDD may constantly ask for reassurances about his/her appearance. This person might ask if his/her nose is really big, or if people are staring at the big nose. It is not surprising therefore that people with BDD have severe lifestyle disruptions as they don’t have enough time to handle daily life and the demands of the disorder. </span>\r\n\r\n<span data-preserver-spaces="true">The hours they spend looking at or attempting to fix the problem are hours that should be spent engaging in activities that bring them joy. Most of the time, they end up ending relationships, losing jobs, and opportunities because they can’t lift their thoughts from their perceived problems. </span>\r\n<h4><strong><span data-preserver-spaces="true">These tips, I hope will help you if you suffer from body dysmorphic disorder</span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Have a plan of action for the days of the crisis </span></strong>\r\n\r\n<span data-preserver-spaces="true">If you suddenly do not feel great about yourself, steer clear of mirrors and go into a forward fold immediately. To do this, sit on the floor and lean over your body. Breathe deeply and begin to give thanks for your overall health and the body parts you love. If nothing is coming to mind, you can be thankful for hands that carry things for you daily or your heart for pumping life into your body. While doing this, keep breathing deeply until the feeling passes.</span>\r\n\r\n<strong><span data-preserver-spaces="true">You need to stop comparing yourself to others</span></strong>\r\n\r\n<span data-preserver-spaces="true">My advice is to take conscious breaks off social media, delete those Instagram and TikTok accounts of ‘models’ who make you feel less of a person. Go on a social media detox for a while if you can. </span>\r\n\r\n<span data-preserver-spaces="true">Declutter and throw out the magazines that make you feel insecure because guess what? The girl in the magazine doesn’t even look like the girl in the magazine because <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/differences-between-waist-trainer-and-waist-cincher/">waist trainers</a></span> along with photoshop editing add to the image output! So stop beating yourself up over photoshopped images. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Practice self-care </span></strong>\r\n\r\n<span data-preserver-spaces="true">Write in a journal because this can help you better identify negative thoughts, emotions and behaviours. Try to participate in normal activities and regularly get together with friends and family who you see as healthy supports. Take care of yourself - eat healthy, stay physically active and get sufficient sleep.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Live on your terms</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">In everything you do, you should always remember that YOU and YOUR choices come first. If you’d like to have surgery done or begin to work on parts of your body like your stomach or your posture using a waist trainer, let it be because you have decided to do so and not because you are being pressured. You should understand that you matter first before others.</span>\r\n\r\n<span data-preserver-spaces="true">Without treatment, BDD can lead to a great deal of pain and misery, but the disruptive thought patterns that come with this disorder don’t have to persist. With therapy and a lot of intentionalities, you can learn to look past a perceived flaw and can start to focus on the beauty that’s within and around you. Remember, help is always available, and healing is possible.</span>\r\n\r\n&nbsp;', 'Body Dysmorphia & How to Overcome it', '', 'publish', 'open', 'closed', '', 'body-dysmorphia-how-to-overcome-it', '', '', '2020-12-05 10:45:48', '2020-12-05 10:45:48', '', '0', 'https://damidols.com/?p=5514', '0', 'post', '', '1');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5515', '4', '2020-12-05 10:33:04', '2020-12-05 10:33:04', '<span data-preserver-spaces="true">A lot of people have misconceptions about what body dysmorphia is and what it isn’t. However, learning more about and working on understanding body dysmorphic disorder can be one of the best ways you help a loved one. Body dysmorphia is so much more than people wishing they were a little taller or slimmer ― people with body dysmorphia deal with obsessive, intrusive worries or thoughts about their appearance.</span>\r\n\r\n<a class="editor-rtfLink" href="https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/diagnosis-treatment/drc-20353944" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">Body dysmorphic disorder</span></u></a><span data-preserver-spaces="true">, therefore, is a mental disorder where the affected person is preoccupied with perceived physical flaws. Thoughts of these flaws can be overwhelming and all-encompassing. Someone with body dysmorphia may find it difficult to think about anything else than their flaws. Most of the time, however, others can’t see this flaw or consider it very minor.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Understanding Body Dysmorphia</span></strong>\r\n\r\n<span data-preserver-spaces="true">For example, a person with BDD may constantly ask for reassurances about his/her appearance. This person might ask if his/her nose is really big, or if people are staring at the big nose. It is not surprising therefore that people with BDD have severe lifestyle disruptions as they don’t have enough time to handle daily life and the demands of the disorder. </span>\r\n\r\n<span data-preserver-spaces="true">The hours they spend looking at or attempting to fix the problem are hours that should be spent engaging in activities that bring them joy. Most of the time, they end up ending relationships, losing jobs, and opportunities because they can’t lift their thoughts from their perceived problems. </span>\r\n<h4><strong><span data-preserver-spaces="true">These tips, I hope will help you if you suffer from body dysmorphic disorder</span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Have a plan of action for the days of the crisis </span></strong>\r\n\r\n<span data-preserver-spaces="true">If you suddenly do not feel great about yourself, steer clear of mirrors and go into a forward fold immediately. To do this, sit on the floor and lean over your body. Breathe deeply and begin to give thanks for your overall health and the body parts you love. If nothing is coming to mind, you can be thankful for hands that carry things for you daily or your heart for pumping life into your body. While doing this, keep breathing deeply until the feeling passes.</span>\r\n\r\n<strong><span data-preserver-spaces="true">You need to stop comparing yourself to others</span></strong>\r\n\r\n<span data-preserver-spaces="true">My advice is to take conscious breaks off social media, delete those Instagram and TikTok accounts of ‘models’ who make you feel less of a person. Go on a social media detox for a while if you can. </span>\r\n\r\n<span data-preserver-spaces="true">Declutter and throw out the magazines that make you feel insecure because guess what? The girl in the magazine doesn’t even look like the girl in the magazine! So stop beating yourself up over photoshopped images. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Practice self-care </span></strong>\r\n\r\n<span data-preserver-spaces="true">Write in a journal because this can help you better identify negative thoughts, emotions and behaviours. Try to participate in normal activities and regularly get together with friends and family who you see as healthy supports. Take care of yourself - eat healthy, stay physically active and get sufficient sleep.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Live on your terms</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">In everything you do, you should always remember that YOU and YOUR choices come first. If you’d like to have surgery done or begin to work on parts of your body like your stomach or your posture using a waist trainer, let it be because you have decided to do so and not because you are being pressured. You should understand that you matter first before others.</span>\r\n\r\n<span data-preserver-spaces="true">Without treatment, BDD can lead to a great deal of pain and misery, but the disruptive thought patterns that come with this disorder don’t have to persist. With therapy and a lot of intentionalities, you can learn to look past a perceived flaw and can start to focus on the beauty that’s within and around you. Remember, help is always available, and healing is possible.</span>\r\n\r\n&nbsp;', 'Body Dysmorphia & How to Overcome it', '', 'inherit', 'closed', 'closed', '', '5514-revision-v1', '', '', '2020-12-05 10:33:04', '2020-12-05 10:33:04', '', '5514', 'https://damidols.com/5514-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5516', '4', '2020-12-05 10:35:24', '2020-12-05 10:35:24', '', 'Body-Dysmorphia-1', '', 'inherit', 'open', 'closed', '', 'body-dysmorphia-1', '', '', '2020-12-05 10:35:41', '2020-12-05 10:35:41', '', '5514', 'https://damidols.com/wp-content/uploads/2020/12/Body-Dysmorphia-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5517', '4', '2020-12-05 10:45:03', '2020-12-05 10:45:03', '<span data-preserver-spaces="true">A lot of people have misconceptions about what body dysmorphia is and what it isn’t. However, learning more about and working on understanding body dysmorphic disorder can be one of the best ways you help a loved one. Body dysmorphia is so much more than people wishing they were a little taller or slimmer ― people with body dysmorphia deal with obsessive, intrusive worries or thoughts about their appearance.</span>\r\n\r\n<a class="editor-rtfLink" href="https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/diagnosis-treatment/drc-20353944" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">Body dysmorphic disorder</span></u></a><span data-preserver-spaces="true">, therefore, is a mental disorder where the affected person is preoccupied with perceived physical flaws. Thoughts of these flaws can be overwhelming and all-encompassing. Someone with body dysmorphia may find it difficult to think about anything else than their flaws. Most of the time, however, others can’t see this flaw or consider it very minor.</span>\r\n<h4><strong><span data-preserver-spaces="true">Understanding Body Dysmorphia</span></strong></h4>\r\n<span data-preserver-spaces="true">For example, a person with BDD may constantly ask for reassurances about his/her appearance. This person might ask if his/her nose is really big, or if people are staring at the big nose. It is not surprising therefore that people with BDD have severe lifestyle disruptions as they don’t have enough time to handle daily life and the demands of the disorder. </span>\r\n\r\n<span data-preserver-spaces="true">The hours they spend looking at or attempting to fix the problem are hours that should be spent engaging in activities that bring them joy. Most of the time, they end up ending relationships, losing jobs, and opportunities because they can’t lift their thoughts from their perceived problems. </span>\r\n<h4><strong><span data-preserver-spaces="true">These tips, I hope will help you if you suffer from body dysmorphic disorder</span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Have a plan of action for the days of the crisis </span></strong>\r\n\r\n<span data-preserver-spaces="true">If you suddenly do not feel great about yourself, steer clear of mirrors and go into a forward fold immediately. To do this, sit on the floor and lean over your body. Breathe deeply and begin to give thanks for your overall health and the body parts you love. If nothing is coming to mind, you can be thankful for hands that carry things for you daily or your heart for pumping life into your body. While doing this, keep breathing deeply until the feeling passes.</span>\r\n\r\n<strong><span data-preserver-spaces="true">You need to stop comparing yourself to others</span></strong>\r\n\r\n<span data-preserver-spaces="true">My advice is to take conscious breaks off social media, delete those Instagram and TikTok accounts of ‘models’ who make you feel less of a person. Go on a social media detox for a while if you can. </span>\r\n\r\n<span data-preserver-spaces="true">Declutter and throw out the magazines that make you feel insecure because guess what? The girl in the magazine doesn’t even look like the girl in the magazine because <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/differences-between-waist-trainer-and-waist-cincher/">waist trainers</a></span> along with photoshop editing add to the image output! So stop beating yourself up over photoshopped images. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Practice self-care </span></strong>\r\n\r\n<span data-preserver-spaces="true">Write in a journal because this can help you better identify negative thoughts, emotions and behaviours. Try to participate in normal activities and regularly get together with friends and family who you see as healthy supports. Take care of yourself - eat healthy, stay physically active and get sufficient sleep.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Live on your terms</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">In everything you do, you should always remember that YOU and YOUR choices come first. If you’d like to have surgery done or begin to work on parts of your body like your stomach or your posture using a waist trainer, let it be because you have decided to do so and not because you are being pressured. You should understand that you matter first before others.</span>\r\n\r\n<span data-preserver-spaces="true">Without treatment, BDD can lead to a great deal of pain and misery, but the disruptive thought patterns that come with this disorder don’t have to persist. With therapy and a lot of intentionalities, you can learn to look past a perceived flaw and can start to focus on the beauty that’s within and around you. Remember, help is always available, and healing is possible.</span>\r\n\r\n&nbsp;', 'Body Dysmorphia & How to Overcome it', '', 'inherit', 'closed', 'closed', '', '5514-revision-v1', '', '', '2020-12-05 10:45:03', '2020-12-05 10:45:03', '', '5514', 'https://damidols.com/5514-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5519', '4', '2020-12-05 10:45:48', '2020-12-05 10:45:48', '<span data-preserver-spaces="true">A lot of people have misconceptions about what body dysmorphia is and what it isn’t. However, learning more about and working on understanding body dysmorphic disorder can be one of the best ways you help a loved one. Body dysmorphia is so much more than people wishing they were a little taller or slimmer ― people with body dysmorphia deal with obsessive, intrusive worries or thoughts about their appearance.</span>\r\n\r\n<span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/diagnosis-treatment/drc-20353944" target="_blank" rel="noopener noreferrer"><u>Body dysmorphic disorder</u></a></span><span data-preserver-spaces="true">, therefore, is a mental disorder where the affected person is preoccupied with perceived physical flaws. Thoughts of these flaws can be overwhelming and all-encompassing. Someone with body dysmorphia may find it difficult to think about anything else than their flaws. Most of the time, however, others can’t see this flaw or consider it very minor.</span>\r\n<h4><strong><span data-preserver-spaces="true">Understanding Body Dysmorphia</span></strong></h4>\r\n<span data-preserver-spaces="true">For example, a person with BDD may constantly ask for reassurances about his/her appearance. This person might ask if his/her nose is really big, or if people are staring at the big nose. It is not surprising therefore that people with BDD have severe lifestyle disruptions as they don’t have enough time to handle daily life and the demands of the disorder. </span>\r\n\r\n<span data-preserver-spaces="true">The hours they spend looking at or attempting to fix the problem are hours that should be spent engaging in activities that bring them joy. Most of the time, they end up ending relationships, losing jobs, and opportunities because they can’t lift their thoughts from their perceived problems. </span>\r\n<h4><strong><span data-preserver-spaces="true">These tips, I hope will help you if you suffer from body dysmorphic disorder</span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Have a plan of action for the days of the crisis </span></strong>\r\n\r\n<span data-preserver-spaces="true">If you suddenly do not feel great about yourself, steer clear of mirrors and go into a forward fold immediately. To do this, sit on the floor and lean over your body. Breathe deeply and begin to give thanks for your overall health and the body parts you love. If nothing is coming to mind, you can be thankful for hands that carry things for you daily or your heart for pumping life into your body. While doing this, keep breathing deeply until the feeling passes.</span>\r\n\r\n<strong><span data-preserver-spaces="true">You need to stop comparing yourself to others</span></strong>\r\n\r\n<span data-preserver-spaces="true">My advice is to take conscious breaks off social media, delete those Instagram and TikTok accounts of ‘models’ who make you feel less of a person. Go on a social media detox for a while if you can. </span>\r\n\r\n<span data-preserver-spaces="true">Declutter and throw out the magazines that make you feel insecure because guess what? The girl in the magazine doesn’t even look like the girl in the magazine because <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/differences-between-waist-trainer-and-waist-cincher/">waist trainers</a></span> along with photoshop editing add to the image output! So stop beating yourself up over photoshopped images. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Practice self-care </span></strong>\r\n\r\n<span data-preserver-spaces="true">Write in a journal because this can help you better identify negative thoughts, emotions and behaviours. Try to participate in normal activities and regularly get together with friends and family who you see as healthy supports. Take care of yourself - eat healthy, stay physically active and get sufficient sleep.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Live on your terms</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">In everything you do, you should always remember that YOU and YOUR choices come first. If you’d like to have surgery done or begin to work on parts of your body like your stomach or your posture using a waist trainer, let it be because you have decided to do so and not because you are being pressured. You should understand that you matter first before others.</span>\r\n\r\n<span data-preserver-spaces="true">Without treatment, BDD can lead to a great deal of pain and misery, but the disruptive thought patterns that come with this disorder don’t have to persist. With therapy and a lot of intentionalities, you can learn to look past a perceived flaw and can start to focus on the beauty that’s within and around you. Remember, help is always available, and healing is possible.</span>\r\n\r\n&nbsp;', 'Body Dysmorphia & How to Overcome it', '', 'inherit', 'closed', 'closed', '', '5514-revision-v1', '', '', '2020-12-05 10:45:48', '2020-12-05 10:45:48', '', '5514', 'https://damidols.com/5514-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5520', '16', '2020-12-11 12:26:36', '2020-12-11 12:26:36', '<span data-preserver-spaces="true">My first waist trainer tried to take my life. Oh stop it, don’t laugh! Believe me, I’m not trying to be dramatic but it almost made me doubt my decision-making skills. However, it was a while later I realized that I had bought the wrong size which was why my waist trainer kept digging into my sides, causing me pain and giving me scars. </span>\r\n\r\n<span data-preserver-spaces="true">Sometimes I beat myself up thinking of how I casually bought a waist trainer without verifying size. Don’t be like me! </span>\r\n\r\n<span data-preserver-spaces="true">So, waist trainer tips, how to ensure that you get a wonderful experience from waist training using waist trainers/cinchers? I have got some tips for you and no, I won’t hoard them like indomiennnn!</span>\r\n<h5><span data-preserver-spaces="true">Know Your Correct Size</span></h5>\r\n<span data-preserver-spaces="true">It is absolutely important that you know your correct size. You should also be aware that your shirt size is not the same when you’re trying to ascertain your waist trainer size. Knowing your </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener noreferrer"><u>body type is key</u></a></span><span data-preserver-spaces="true"> when choosing a waist trainer also. It helps avoid stories that touch (if you know what I mean) </span>\r\n<h5><span data-preserver-spaces="true">Choose a high-quality waist trainer.</span><strong><span data-preserver-spaces="true"> </span></strong></h5>\r\n<span data-preserver-spaces="true">Well-made corsets and waist trainers will feel strong and secure, the seams will be well-stitched and, if they have bones, these will not dig into your body when the corset is on.</span>\r\n\r\n<span data-preserver-spaces="true">If it’s a lace-up corset or cincher, the grommets should also be well secured, and the corset should not buckle under the tension of being laced up. A waist trainer is something that you’ll be wearing every day, for several hours a day, so get one with the highest quality to enjoy your waist training experience.</span>\r\n<h5><span data-preserver-spaces="true">Don’t tighten too much too fast. </span></h5>\r\n<span data-preserver-spaces="true">If you tighten your corset before your body is ready, you’ll risk spoiling the corset and hurting yourself in the process. Go slow. Remember that a properly seasoned corset will mould to your body, which makes it much more comfortable to wear. Regardless of what type of</span><a class="editor-rtfLink" href="https://damidols.com/product-category/shapewear/slim-control/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> <span style="color: #0000ff;">waist trainer</span></span></u></a><span data-preserver-spaces="true"><span style="color: #0000ff;"> </span>you’re wearing, remember not to tighten it to the maximum the first time you put it on. Give it time to mould to your body, and in the long run, it’d be much more comfortable and effective.</span>\r\n<h5><span data-preserver-spaces="true">Go slow </span></h5>\r\n<span data-preserver-spaces="true">From the first few days - days 4 to 14 of wearing your corset or trainer, gradually increase your wear time from around 2 hours a day to 6 to 8 hours a day, or more. Don’t immediately start wearing your corset for 12 hours a day because it works best if you ease into it. Even when you’re advanced, you can get away with 6 to 8 hours a day and still see results. Latex waist-trainer experts recommend wearing them for <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.wikihow.com/Start-Waist-Training">8 to 10 hours each day</a></span>.</span>\r\n\r\n<span data-preserver-spaces="true">If you wear a waist trainer in your perfect size, I promise that you’d love the experience of having and using one. So get on the train and use these waist trainer tips, will you! </span>', 'Help!!! My Waist Trainer Keeps Digging into My Sides - Tips', '', 'publish', 'open', 'closed', '', 'help-my-waist-trainer-keeps-digging-into-my-sides-tips', '', '', '2020-12-11 12:26:36', '2020-12-11 12:26:36', '', '0', 'https://damidols.com/?p=5520', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5521', '4', '2020-12-11 12:16:43', '2020-12-11 12:16:43', '', 'Waist-Trainer-tips', '', 'inherit', 'open', 'closed', '', 'waist-trainer-tips', '', '', '2020-12-11 12:16:58', '2020-12-11 12:16:58', '', '5520', 'https://damidols.com/wp-content/uploads/2020/12/Waist-Trainer-tips.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5522', '4', '2020-12-11 12:25:31', '2020-12-11 12:25:31', '<span data-preserver-spaces="true">My first waist trainer tried to take my life. Oh stop it, don’t laugh! Believe me, I’m not trying to be dramatic but it almost made me doubt my decision-making skills. However, it was a while later I realized that I had bought the wrong size which was why my waist trainer kept digging into my sides, causing me pain and giving me scars. </span>\r\n\r\n<span data-preserver-spaces="true">Sometimes I beat myself up thinking of how I casually bought a waist trainer without verifying size. Don’t be like me! </span>\r\n\r\n<span data-preserver-spaces="true">So, waist trainer tips, how to ensure that you get a wonderful experience from waist training using waist trainers/cinchers? I have got some tips for you and no, I won’t hoard them like indomiennnn!</span>\r\n<h5><span data-preserver-spaces="true">Know Your Correct Size</span></h5>\r\n<span data-preserver-spaces="true">It is absolutely important that you know your correct size. You should also be aware that your shirt size is not the same when you’re trying to ascertain your waist trainer size. Knowing your </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener noreferrer"><u>body type is key</u></a></span><span data-preserver-spaces="true"> when choosing a waist trainer also. It helps avoid stories that touch (if you know what I mean) </span>\r\n<h5><span data-preserver-spaces="true">Choose a high-quality waist trainer.</span><strong><span data-preserver-spaces="true"> </span></strong></h5>\r\n<span data-preserver-spaces="true">Well-made corsets and waist trainers will feel strong and secure, the seams will be well-stitched and, if they have bones, these will not dig into your body when the corset is on.</span>\r\n\r\n<span data-preserver-spaces="true">If it’s a lace-up corset or cincher, the grommets should also be well secured, and the corset should not buckle under the tension of being laced up. A waist trainer is something that you’ll be wearing every day, for several hours a day, so get one with the highest quality to enjoy your waist training experience.</span>\r\n<h5><span data-preserver-spaces="true">Don’t tighten too much too fast. </span></h5>\r\n<span data-preserver-spaces="true">If you tighten your corset before your body is ready, you’ll risk spoiling the corset and hurting yourself in the process. Go slow. Remember that a properly seasoned corset will mould to your body, which makes it much more comfortable to wear. Regardless of what type of</span><a class="editor-rtfLink" href="https://damidols.com/product-category/shapewear/slim-control/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> <span style="color: #0000ff;">waist trainer</span></span></u></a><span data-preserver-spaces="true"><span style="color: #0000ff;"> </span>you’re wearing, remember not to tighten it to the maximum the first time you put it on. Give it time to mould to your body, and in the long run, it’d be much more comfortable and effective.</span>\r\n<h5><span data-preserver-spaces="true">Go slow </span></h5>\r\n<span data-preserver-spaces="true">From the first few days - days 4 to 14 of wearing your corset or trainer, gradually increase your wear time from around 2 hours a day to 6 to 8 hours a day, or more. Don’t immediately start wearing your corset for 12 hours a day because it works best if you ease into it. Even when you’re advanced, you can get away with 6 to 8 hours a day and still see results. Latex waist-trainer experts recommend wearing them for <span style="color: #0000ff;"><a style="color: #0000ff;" href="https://www.wikihow.com/Start-Waist-Training">8 to 10 hours each day</a></span>.</span>\r\n\r\n<span data-preserver-spaces="true">If you wear a waist trainer in your perfect size, I promise that you’d love the experience of having and using one. So get on the train and use these waist trainer tips, will you! </span>', 'Help!!! My Waist Trainer Keeps Digging into My Sides - Tips', '', 'inherit', 'closed', 'closed', '', '5520-revision-v1', '', '', '2020-12-11 12:25:31', '2020-12-11 12:25:31', '', '5520', 'https://damidols.com/5520-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5529', '16', '2020-12-18 23:19:44', '2020-12-18 23:19:44', 'If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.\n<h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5>\nFUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.&nbsp;\n\nIn August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.\n\n“<em>To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.</em>”\n<h5><strong>So I know you are curious about what causes Fupa&nbsp;</strong></h5>\n<h6><strong>Rapid weight gain and loss</strong></h6>\nIf you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.\n<h6><strong>Genetics</strong>&nbsp;</h6>\nOver the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.\n<h6><strong>Stress and anxiety&nbsp;</strong></h6>\nWhen you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.\n<h6><strong>Pregnancy</strong>&nbsp;</h6>\nWhen you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.&nbsp;\n<h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5>\n<h6><strong>Vitamin C-rich foods</strong></h6>\nVitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.&nbsp;\n<h6><strong>Waist training&nbsp;</strong></h6>\nChoose a&nbsp;<a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a>&nbsp;with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.\n<h6><strong>The Right Carbs</strong></h6>\nYou already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.\n<h6><strong>Yoga</strong></h6>\nYoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).\n<h6><strong>Liposuction</strong></h6>\n<a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a>&nbsp;is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.\n<h6><strong>Core Strengthening Exercises</strong></h6>\nCore strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.&nbsp;\n\nIf you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.&nbsp;', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'publish', 'open', 'closed', '', 'fupa-everything-about-it', '', '', '2021-04-14 17:42:07', '2021-04-14 17:42:07', '', '0', 'https://damidols.com/?p=5529', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5530', '4', '2020-12-18 22:41:59', '2020-12-18 22:41:59', '', 'FUPA and Everything About it', '', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 22:41:59', '2020-12-18 22:41:59', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5532', '4', '2020-12-18 23:12:41', '2020-12-18 23:12:41', '', 'Fupa', '', 'inherit', 'open', 'closed', '', 'fupa', '', '', '2020-12-18 23:12:51', '2020-12-18 23:12:51', '', '5529', 'https://damidols.com/wp-content/uploads/2020/12/Fupa.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5533', '4', '2020-12-18 23:18:47', '2020-12-18 23:18:47', '<p>If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.</p><h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5><p>FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline. </p><p>In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.</p><p>“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”</p><h5><strong>So I know you are curious about what causes Fupa </strong></h5><p><strong>Rapid weight gain and loss</strong></p><p>If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.</p><p><strong>Genetics</strong> </p><p>Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.</p><p><strong>Stress and anxiety </strong></p><p>When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.</p><p><strong>Pregnancy</strong> </p><p>When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby. </p><h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5><p><strong>Vitamin C-rich foods</strong></p><p>Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>. </p><p><strong>Waist training </strong></p><p>Choose a <a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a> with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.</p><p><strong>The Right Carbs</strong></p><p>You already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.</p><p><strong>Yoga</strong></p><p>Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).</p><p><strong>Liposuction</strong></p><p><a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a> is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.</p><p><strong>Core Strengthening Exercises</strong></p><p>Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category. </p><p>If you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below. </p>', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:18:47', '2020-12-18 23:18:47', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5534', '4', '2020-12-18 23:21:43', '2020-12-18 23:21:43', '<p>If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.</p><h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5><p>FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline. </p><p>In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.</p><p>“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”</p><h5><strong>So I know you are curious about what causes Fupa </strong></h5><p><strong>Rapid weight gain and loss</strong></p><p>If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.</p><p><strong>Genetics</strong> </p><p>Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.</p><p><strong>Stress and anxiety </strong></p><p>When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.</p><p><strong>Pregnancy</strong> </p><p>When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby. </p><h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5><p><strong>Vitamin C-rich foods</strong></p><p>Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>. </p><p><strong>Waist training </strong></p><p>Choose a <a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a> with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.</p><p><strong>The Right Carbs</strong></p><p>You already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.</p><p><strong>Yoga</strong></p><p>Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).</p><p><strong>Liposuction</strong></p><p><a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a> is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.</p><p><strong>Core Strengthening Exercises</strong></p><p>Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category. </p><p>If you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below. </p>', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:21:43', '2020-12-18 23:21:43', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5535', '4', '2020-12-18 23:21:43', '2020-12-18 23:21:43', '<p>If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.</p><h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5><p>FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline. </p><p>In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.</p><p>“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”</p><h5><strong>So I know you are curious about what causes Fupa </strong></h5><p><strong>Rapid weight gain and loss</strong></p><p>If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.</p><p><strong>Genetics</strong> </p><p>Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.</p><p><strong>Stress and anxiety </strong></p><p>When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.</p><p><strong>Pregnancy</strong> </p><p>When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby. </p><h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5><p><strong>Vitamin C-rich foods</strong></p><p>Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>. </p><p><strong>Waist training </strong></p><p>Choose a <a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a> with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.</p><p><strong>The Right Carbs</strong></p><p>You already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.</p><p><strong>Yoga</strong></p><p>Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).</p><p><strong>Liposuction</strong></p><p><a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a> is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.</p><p><strong>Core Strengthening Exercises</strong></p><p>Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category. </p><p>If you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below. </p>', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:21:43', '2020-12-18 23:21:43', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5536', '4', '2020-12-18 23:21:43', '2020-12-18 23:21:43', '<p>If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.</p><h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5><p>FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline. </p><p>In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.</p><p>“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”</p><h5><strong>So I know you are curious about what causes Fupa </strong></h5><p><strong>Rapid weight gain and loss</strong></p><p>If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.</p><p><strong>Genetics</strong> </p><p>Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.</p><p><strong>Stress and anxiety </strong></p><p>When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.</p><p><strong>Pregnancy</strong> </p><p>When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby. </p><h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5><p><strong>Vitamin C-rich foods</strong></p><p>Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>. </p><p><strong>Waist training </strong></p><p>Choose a <a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a> with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.</p><p><strong>The Right Carbs</strong></p><p>You already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.</p><p><strong>Yoga</strong></p><p>Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).</p><p><strong>Liposuction</strong></p><p><a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a> is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.</p><p><strong>Core Strengthening Exercises</strong></p><p>Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category. </p><p>If you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below. </p>', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:21:43', '2020-12-18 23:21:43', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5538', '4', '2020-12-18 23:25:36', '2020-12-18 23:25:36', 'If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.\n<h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5>\nFUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.&nbsp;\n\nIn August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.\n\n“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”\n<h5><strong>So I know you are curious about what causes Fupa&nbsp;</strong></h5>\n<strong>Rapid weight gain and loss</strong>\n\nIf you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.\n\n<strong>Genetics</strong>&nbsp;\n\nOver the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.\n\n<strong>Stress and anxiety&nbsp;</strong>\n\nWhen you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.\n\n<strong>Pregnancy</strong>&nbsp;\n\nWhen you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.&nbsp;\n<h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5>\n<strong>Vitamin C-rich foods</strong>\n\nVitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.&nbsp;\n\n<strong>Waist training&nbsp;</strong>\n\nChoose a&nbsp;<a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a>&nbsp;with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.\n\n<strong>The Right Carbs</strong>\n\nYou already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.\n\n<strong>Yoga</strong>\n\nYoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).\n\n<strong>Liposuction</strong>\n\n<a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a>&nbsp;is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.\n\n<strong>Core Strengthening Exercises</strong>\n\nCore strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.&nbsp;\n\nIf you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.&nbsp;', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:25:36', '2020-12-18 23:25:36', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5539', '4', '2020-12-18 23:28:57', '2020-12-18 23:28:57', 'If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.\n<h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5>\nFUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.&nbsp;\n\nIn August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.\n\n“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”\n<h5><strong>So I know you are curious about what causes Fupa&nbsp;</strong></h5>\n<strong>Rapid weight gain and loss</strong>\n\nIf you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.\n\n<strong>Genetics</strong>&nbsp;\n\nOver the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.\n\n<strong>Stress and anxiety&nbsp;</strong>\n\nWhen you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.\n\n<strong>Pregnancy</strong>&nbsp;\n\nWhen you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.&nbsp;\n<h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5>\n<strong>Vitamin C-rich foods</strong>\n\nVitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.&nbsp;\n\n<strong>Waist training&nbsp;</strong>\n\nChoose a&nbsp;<a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a>&nbsp;with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.\n\n<strong>The Right Carbs</strong>\n\nYou already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.\n\n<strong>Yoga</strong>\n\nYoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).\n\n<strong>Liposuction</strong>\n\n<a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a>&nbsp;is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.\n\n<strong>Core Strengthening Exercises</strong>\n\nCore strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.&nbsp;\n\nIf you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.&nbsp;', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:28:57', '2020-12-18 23:28:57', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5540', '4', '2020-12-18 23:28:58', '2020-12-18 23:28:58', 'If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.\n<h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5>\nFUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline.&nbsp;\n\nIn August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.\n\n“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”\n<h5><strong>So I know you are curious about what causes Fupa&nbsp;</strong></h5>\n<strong>Rapid weight gain and loss</strong>\n\nIf you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.\n\n<strong>Genetics</strong>&nbsp;\n\nOver the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.\n\n<strong>Stress and anxiety&nbsp;</strong>\n\nWhen you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.\n\n<strong>Pregnancy</strong>&nbsp;\n\nWhen you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby.&nbsp;\n<h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5>\n<strong>Vitamin C-rich foods</strong>\n\nVitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.&nbsp;\n\n<strong>Waist training&nbsp;</strong>\n\nChoose a&nbsp;<a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a>&nbsp;with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.\n\n<strong>The Right Carbs</strong>\n\nYou already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.\n\n<strong>Yoga</strong>\n\nYoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).\n\n<strong>Liposuction</strong>\n\n<a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a>&nbsp;is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.\n\n<strong>Core Strengthening Exercises</strong>\n\nCore strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category.&nbsp;\n\nIf you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below.&nbsp;', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:28:58', '2020-12-18 23:28:58', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5541', '4', '2020-12-18 23:28:58', '2020-12-18 23:28:58', '<p>If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.</p><h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5><p>FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline. </p><p>In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.</p><p>“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”</p><h5><strong>So I know you are curious about what causes Fupa </strong></h5><h6><strong>Rapid weight gain and loss</strong></h6><p>If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.</p><h6><strong>Genetics</strong> </h6><p>Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.</p><h6><strong>Stress and anxiety </strong></h6><p>When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.</p><h6><strong>Pregnancy</strong> </h6><p>When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby. </p><h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5><h6><strong>Vitamin C-rich foods</strong></h6><p>Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>. </p><h6><strong>Waist training </strong></h6><p>Choose a <a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a> with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.</p><h6><strong>The Right Carbs</strong></h6><p>You already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.</p><h6><strong>Yoga</strong></h6><p>Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).</p><h6><strong>Liposuction</strong></h6><p><a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a> is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.</p><h6><strong>Core Strengthening Exercises</strong></h6><p>Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category. </p><p>If you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below. </p>', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:28:58', '2020-12-18 23:28:58', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5542', '4', '2020-12-18 23:30:18', '2020-12-18 23:30:18', '<p>If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.</p><h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5><p>FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline. </p><p>In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.</p><p>“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”</p><h5><strong>So I know you are curious about what causes Fupa </strong></h5><h6><strong>Rapid weight gain and loss</strong></h6><p>If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.</p><h6><strong>Genetics</strong> </h6><p>Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.</p><h6><strong>Stress and anxiety </strong></h6><p>When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.</p><h6><strong>Pregnancy</strong> </h6><p>When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby. </p><h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5><h6><strong>Vitamin C-rich foods</strong></h6><p>Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>. </p><h6><strong>Waist training </strong></h6><p>Choose a <a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a> with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.</p><h6><strong>The Right Carbs</strong></h6><p>You already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.</p><h6><strong>Yoga</strong></h6><p>Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).</p><h6><strong>Liposuction</strong></h6><p><a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a> is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.</p><h6><strong>Core Strengthening Exercises</strong></h6><p>Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category. </p><p>If you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below. </p>', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:30:18', '2020-12-18 23:30:18', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5543', '4', '2020-12-18 23:30:18', '2020-12-18 23:30:18', '<p>If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.</p><h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5><p>FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline. </p><p>In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.</p><p>“To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.”</p><h5><strong>So I know you are curious about what causes Fupa </strong></h5><h6><strong>Rapid weight gain and loss</strong></h6><p>If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.</p><h6><strong>Genetics</strong> </h6><p>Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.</p><h6><strong>Stress and anxiety </strong></h6><p>When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.</p><h6><strong>Pregnancy</strong> </h6><p>When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby. </p><h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5><h6><strong>Vitamin C-rich foods</strong></h6><p>Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>. </p><h6><strong>Waist training </strong></h6><p>Choose a <a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a> with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.</p><h6><strong>The Right Carbs</strong></h6><p>You already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.</p><h6><strong>Yoga</strong></h6><p>Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).</p><h6><strong>Liposuction</strong></h6><p><a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a> is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.</p><h6><strong>Core Strengthening Exercises</strong></h6><p>Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category. </p><p>If you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below. </p>', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:30:18', '2020-12-18 23:30:18', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5544', '4', '2020-12-18 23:30:18', '2020-12-18 23:30:18', '<p>If you’ve ever tried wearing a bodycon/ bandage dress and you took it off disappointingly after looking into the mirror, just know that you aren’t alone. The truth is that excess fat - no matter which area of the body it accumulates in is considered sexy. One such type of excess fat is FUPA. While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.</p><h5><strong>Let’s talk FUPA – what is it, what causes it, and how to get rid of it...</strong></h5><p>FUPA is an acronym for Fat Upper Pubic Area. It refers to the fat deposition that can be seen in the area below the belly button and above your pubic hairline. </p><p>In August 2018, Beyonce made the terms go viral in an interview with Vogue magazine where she spoke out about learning to embrace her curvier post-pregnancy figure after the birth of her twins in July 2017.</p><p>“<em>To this day my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real. Whenever I’m ready to get a six-pack, I will go into the beast zone and work my ass off until I have it. But right now, my little FUPA and I feel like we are meant to be.</em>”</p><h5><strong>So I know you are curious about what causes Fupa </strong></h5><h6><strong>Rapid weight gain and loss</strong></h6><p>If you suddenly gain a lot of weight, your skin around the abdomen and below it will expand to accommodate the excess fat cells.</p><h6><strong>Genetics</strong> </h6><p>Over the years, various studies have proved that genetics plays a crucial role in obesity and weight gain.</p><h6><strong>Stress and anxiety </strong></h6><p>When you are stressed or anxious, your body releases a hormone called cortisol. This hormone encourages the accumulation of fat in the abdominal area.</p><h6><strong>Pregnancy</strong> </h6><p>When you are pregnant, the rectus abdominis muscles expand and separate vertically down the middle to make room for the baby. </p><h5><strong>Do you have FUPA? Now is the time to shake it off!!!!</strong></h5><h6><strong>Vitamin C-rich foods</strong></h6><p>Vitamin C does a lot to reduce stress which is why orange extracts find their way into most of our beauty products! The top 5 vitamin C choice to invest in are Oranges, Bell-peppers, Lemons, Strawberries and Papaya. These foods will also help to reduce <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>. </p><h6><strong>Waist training </strong></h6><p>Choose a <a style="color: #3366ff;" href="https://damidols.com/these-waist-training-myths-will-leave-you-shocked/" target="_blank" rel="noopener"><u>waist trainer</u></a> with front closure with hooks and boning structure. Don\'t forget waist trainers with spiral steel boning are better than the plastic ones due to the durability factor. Then make sure your waist trainer should be tight enough, and without any bulge. If you want to get rid of FUPA quickly, you have to combine a proper diet and calories control, such as lean beef, fibre vegetables, fish and roast chicken with low saturated fat.</p><h6><strong>The Right Carbs</strong></h6><p>You already know that refined and white carbohydrates – like flour, bread, pasta, rice, etc. – are bad for FUPA. Complex brown carbs, however, are good. So you only have to pick the right ones, like Oatmeal, Sweet potatoes, bananas, beans, yoghurt, carrots.</p><h6><strong>Yoga</strong></h6><p>Yoga will not only improve muscle tone and cut down your stress, it will also keep FUPA away once you have lost it! Some of the best yoga positions for FUPA include Boat pose (Paripurna Naavasana), Bridge pose (<a style="color: #3366ff; text-decoration: underline;" href="https://www.yogajournal.com/practice/setu-bandha-sarvangasana/" target="_blank" rel="noopener">Setu Bandha Sarvangasana</a>), Crane Pose (Bakasana) and the Extended Puppy pose (Uttana Shishosana).</p><h6><strong>Liposuction</strong></h6><p><a style="color: #3366ff;" href="https://damidols.com/liposuction-everything-you-need-to-know-questions-facts-price/" target="_blank" rel="noopener"><u>Liposuction</u></a> is the least invasive option you have for surgically removing FUPA. However, it is important to remember that it works best to remove fat from ‘pockets’ of the body, and not for overall fat reduction. Also be reminded that liposuction will get rid of only fat, and not loose skin.</p><h6><strong>Core Strengthening Exercises</strong></h6><p>Core strengthening exercises are nothing but those exercises which work your abs. Planks, crunches, push-ups, leg-raises, mountain climbers, are all included in this category. </p><p>If you have concerns about your FUPA, don’t despair: you can make your body bikini-ready for Detty December by adopting a few lifestyle changes. If you have more questions, we are always ready to answer them below. </p>', 'FUPA and Everything About it', 'While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.', 'inherit', 'closed', 'closed', '', '5529-revision-v1', '', '', '2020-12-18 23:30:18', '2020-12-18 23:30:18', '', '5529', 'https://damidols.com/5529-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5546', '16', '2020-12-28 13:42:02', '2020-12-28 13:42:02', '<p>My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I’m unstoppable. </p><p>The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (😱😱😱).</p><p>But I got to learn that <em>no be so e easy!</em></p><h5><strong>Why I decided to give it a shot!</strong></h5><p>Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn’t on the quality or even the quantity of food you’re eating, rather just the time frame that you’re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss. </p><p>Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.</p><h5><strong>Intermittent fasting and waist training </strong></h5><p>Before trying intermittent fasting, I had invested in a heavy-duty <a style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/slimming-waist-cincher/" target="_blank" rel="noopener">latex cincher waist trainer </a>and was already well on <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener">my waist training journey.</a> I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest. </p><p>So I wore my waist trainer between 6-8 hours daily and within the window when I wasn’t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress…. (Their daddy’s daddy! Sings, please don’t judge me...) </p><h5><strong>What is the 16:8 diet?</strong></h5><p>This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16/8 method is based on a time-restricted feeding (TRF) model and more flexible.</p><p>During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn’t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me to <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener">feel bloated</a> too. </p><p>Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.</p><h5><strong>Is intermittent fasting as good as they say? </strong></h5><p>Let’s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<a style="color: #3366ff;" href="https://www.healthline.com/health/oxidative-stress" target="_blank" rel="noopener"> </a><a style="color: #3366ff;" href="_wp_link_placeholder">oxidative damage </a>and inflammation in the body which fights ageing and development of numerous diseases.</p><h5><strong>What I think about intermittent fasting and waist training </strong></h5><p>Look, there’s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!</p><h5><strong>Real-time update </strong></h5><p>I won’t even lie and say I’m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn’t also help that I’m visiting family and they just don’t understand why one would choose not to munch on a drumstick.</p><h5><strong>Should I try it too, Ayo? </strong></h5><p>Well, I’ll say be sure you are medically fit and your doctor gives the go-ahead. I’ve never had any health challenge so for me, it worked. </p><p>However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.</p><p>I’m sure you have a ton of questions so feel free to shoot them my way. Look, I’m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I’ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let’s learn together.</p>', 'I tried Intermittent Fasting While Waist Training. Here is What I Think', 'The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food.', 'publish', 'open', 'closed', '', 'i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think', '', '', '2020-12-28 13:42:38', '2020-12-28 13:42:38', '', '0', 'https://damidols.com/?p=5546', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5547', '4', '2020-12-28 13:08:04', '2020-12-28 13:08:04', '', 'Intermittent-Fasting', '', 'inherit', 'open', 'closed', '', 'intermittent-fasting', '', '', '2020-12-28 13:32:52', '2020-12-28 13:32:52', '', '5546', 'https://damidols.com/wp-content/uploads/2020/12/Intermittent-Fasting.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5548', '4', '2020-12-28 13:12:10', '2020-12-28 13:12:10', '', 'I tried Intermittent Fasting While Waist Training. Here is What I Think', '', 'inherit', 'closed', 'closed', '', '5546-revision-v1', '', '', '2020-12-28 13:12:10', '2020-12-28 13:12:10', '', '5546', 'https://damidols.com/5546-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5549', '4', '2020-12-28 13:32:19', '2020-12-28 13:32:19', '<p>My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I’m unstoppable. </p><p>The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (😱😱😱).</p><p>But I got to learn that <em>no be so e easy!</em></p><h5><strong>Why I decided to give it a shot!</strong></h5><p>Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn’t on the quality or even the quantity of food you’re eating, rather just the time frame that you’re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss. </p><p>Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.</p><h5><strong>Intermittent fasting and waist training </strong></h5><p>Before trying intermittent fasting, I had invested in a heavy-duty <a style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/slimming-waist-cincher/" target="_blank" rel="noopener">latex cincher waist trainer </a>and was already well on <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener">my waist training journey.</a> I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest. </p><p>So I wore my waist trainer between 6-8 hours daily and within the window when I wasn’t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress…. (Their daddy’s daddy! Sings, please don’t judge me...) </p><h5><strong>What is the 16:8 diet?</strong></h5><p>This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16/8 method is based on a time-restricted feeding (TRF) model and more flexible.</p><p>During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn’t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me to <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener">feel bloated</a> too. </p><p>Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.</p><h5><strong>Is intermittent fasting as good as they say? </strong></h5><p>Let’s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<a style="color: #3366ff;" href="https://www.healthline.com/health/oxidative-stress" target="_blank" rel="noopener"> </a><a href="_wp_link_placeholder">oxidative damage </a>and inflammation in the body which fights ageing and development of numerous diseases.</p><h5><strong>What I think about intermittent fasting and waist training </strong></h5><p>Look, there’s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!</p><h5><strong>Real-time update </strong></h5><p>I won’t even lie and say I’m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn’t also help that I’m visiting family and they just don’t understand why one would choose not to munch on a drumstick.</p><h5><strong>Should I try it too, Ayo? </strong></h5><p>Well, I’ll say be sure you are medically fit and your doctor gives the go-ahead. I’ve never had any health challenge so for me, it worked. </p><p>However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.</p><p>I’m sure you have a ton of questions so feel free to shoot them my way. Look, I’m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I’ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let’s learn together.</p>', 'I tried Intermittent Fasting While Waist Training. Here is What I Think', 'The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food.', 'inherit', 'closed', 'closed', '', '5546-revision-v1', '', '', '2020-12-28 13:32:19', '2020-12-28 13:32:19', '', '5546', 'https://damidols.com/5546-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5550', '4', '2020-12-28 13:42:38', '2020-12-28 13:42:38', '<p>My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I’m unstoppable. </p><p>The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (😱😱😱).</p><p>But I got to learn that <em>no be so e easy!</em></p><h5><strong>Why I decided to give it a shot!</strong></h5><p>Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn’t on the quality or even the quantity of food you’re eating, rather just the time frame that you’re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss. </p><p>Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.</p><h5><strong>Intermittent fasting and waist training </strong></h5><p>Before trying intermittent fasting, I had invested in a heavy-duty <a style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/slimming-waist-cincher/" target="_blank" rel="noopener">latex cincher waist trainer </a>and was already well on <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener">my waist training journey.</a> I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest. </p><p>So I wore my waist trainer between 6-8 hours daily and within the window when I wasn’t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress…. (Their daddy’s daddy! Sings, please don’t judge me...) </p><h5><strong>What is the 16:8 diet?</strong></h5><p>This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16/8 method is based on a time-restricted feeding (TRF) model and more flexible.</p><p>During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn’t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me to <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener">feel bloated</a> too. </p><p>Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.</p><h5><strong>Is intermittent fasting as good as they say? </strong></h5><p>Let’s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<a style="color: #3366ff;" href="https://www.healthline.com/health/oxidative-stress" target="_blank" rel="noopener"> </a><a style="color: #3366ff;" href="_wp_link_placeholder">oxidative damage </a>and inflammation in the body which fights ageing and development of numerous diseases.</p><h5><strong>What I think about intermittent fasting and waist training </strong></h5><p>Look, there’s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!</p><h5><strong>Real-time update </strong></h5><p>I won’t even lie and say I’m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn’t also help that I’m visiting family and they just don’t understand why one would choose not to munch on a drumstick.</p><h5><strong>Should I try it too, Ayo? </strong></h5><p>Well, I’ll say be sure you are medically fit and your doctor gives the go-ahead. I’ve never had any health challenge so for me, it worked. </p><p>However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.</p><p>I’m sure you have a ton of questions so feel free to shoot them my way. Look, I’m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I’ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let’s learn together.</p>', 'I tried Intermittent Fasting While Waist Training. Here is What I Think', 'The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food.', 'inherit', 'closed', 'closed', '', '5546-revision-v1', '', '', '2020-12-28 13:42:38', '2020-12-28 13:42:38', '', '5546', 'https://damidols.com/5546-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5551', '4', '2020-12-28 13:42:38', '2020-12-28 13:42:38', '<p>My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I’m unstoppable. </p><p>The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (😱😱😱).</p><p>But I got to learn that <em>no be so e easy!</em></p><h5><strong>Why I decided to give it a shot!</strong></h5><p>Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn’t on the quality or even the quantity of food you’re eating, rather just the time frame that you’re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss. </p><p>Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.</p><h5><strong>Intermittent fasting and waist training </strong></h5><p>Before trying intermittent fasting, I had invested in a heavy-duty <a style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/slimming-waist-cincher/" target="_blank" rel="noopener">latex cincher waist trainer </a>and was already well on <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener">my waist training journey.</a> I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest. </p><p>So I wore my waist trainer between 6-8 hours daily and within the window when I wasn’t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress…. (Their daddy’s daddy! Sings, please don’t judge me...) </p><h5><strong>What is the 16:8 diet?</strong></h5><p>This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16/8 method is based on a time-restricted feeding (TRF) model and more flexible.</p><p>During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn’t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me to <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener">feel bloated</a> too. </p><p>Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.</p><h5><strong>Is intermittent fasting as good as they say? </strong></h5><p>Let’s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<a style="color: #3366ff;" href="https://www.healthline.com/health/oxidative-stress" target="_blank" rel="noopener"> </a><a style="color: #3366ff;" href="_wp_link_placeholder">oxidative damage </a>and inflammation in the body which fights ageing and development of numerous diseases.</p><h5><strong>What I think about intermittent fasting and waist training </strong></h5><p>Look, there’s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!</p><h5><strong>Real-time update </strong></h5><p>I won’t even lie and say I’m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn’t also help that I’m visiting family and they just don’t understand why one would choose not to munch on a drumstick.</p><h5><strong>Should I try it too, Ayo? </strong></h5><p>Well, I’ll say be sure you are medically fit and your doctor gives the go-ahead. I’ve never had any health challenge so for me, it worked. </p><p>However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.</p><p>I’m sure you have a ton of questions so feel free to shoot them my way. Look, I’m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I’ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let’s learn together.</p>', 'I tried Intermittent Fasting While Waist Training. Here is What I Think', 'The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food.', 'inherit', 'closed', 'closed', '', '5546-revision-v1', '', '', '2020-12-28 13:42:38', '2020-12-28 13:42:38', '', '5546', 'https://damidols.com/5546-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5552', '4', '2020-12-28 13:42:38', '2020-12-28 13:42:38', '<p>My relationship with food has been a love-hate one. I mean, there were times I went days eating just one meal a day and there were days I binge ate everything in sight. I have a sweet tooth also and when I begin to gorge on chocolate, I’m unstoppable. </p><p>The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food. It sounded really simple to me because it sounded like something we already do every day when we go to bed and wake up, hence break-fast (😱😱😱).</p><p>But I got to learn that <em>no be so e easy!</em></p><h5><strong>Why I decided to give it a shot!</strong></h5><p>Well, further reading made me realize that IF works best for people like me who enjoy a wide range of foods and who struggle with diets that restrict certain types of food groups. With IF, the focus isn’t on the quality or even the quantity of food you’re eating, rather just the time frame that you’re eating in. So, I could keep pasta, chocolate, as meal options while potentially promoting weight loss. </p><p>Trust me, I was sold on the idea. Almost two years after hearing about it, I jumped on the IF wagon.</p><h5><strong>Intermittent fasting and waist training </strong></h5><p>Before trying intermittent fasting, I had invested in a heavy-duty <a style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/slimming-waist-cincher/" target="_blank" rel="noopener">latex cincher waist trainer </a>and was already well on <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener">my waist training journey.</a> I decided to try the 16:8 version of intermittent fasting alongside waist training because I needed a plan that would maximize my waist training to the fullest. </p><p>So I wore my waist trainer between 6-8 hours daily and within the window when I wasn’t allowed to eat. After 9 days, I looked in the mirror and I was amazed! I ran into my wardrobe looking for the nearest bodycon dress…. (Their daddy’s daddy! Sings, please don’t judge me...) </p><h5><strong>What is the 16:8 diet?</strong></h5><p>This means that I restricted my eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, I was allowed to eat what I wanted with no calorie restrictions. Since my metabolism and blood sugar control are higher in the morning, the diet is thought to be more effective if my time frame is earlier in the day so calories are burned more efficiently. While other diets can set strict rules and regulations, the 16/8 method is based on a time-restricted feeding (TRF) model and more flexible.</p><p>During the 16-hour fasting period, I drank plenty of water; green tea, coffee, and even diet soda (not too much oo!). It wasn’t so bad, I tell you. I also tried to eat a balanced diet comprising fruits, vegetables, healthy fats, and protein to maximize the potential health benefits of this diet. I stayed away from food that caused me to <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener">feel bloated</a> too. </p><p>Another thing I learnt was that fasting for 16 hours also forced my body to go into ketosis, meaning my body started burning fat for energy and produced ketones in my urine (you guessed right, just like the keto diet), which contributed to more weight loss.</p><h5><strong>Is intermittent fasting as good as they say? </strong></h5><p>Let’s even deviate from the aesthetics benefits of IF. Intermittent fasting may also help modify risk factors for health conditions like diabetes and cardiovascular diseases, such as lowering cholesterol and blood sugar levels. IF also helps the body induces important cellular repair processes, such as removing waste material from cells. Studies have also shown that intermittent fasting can reduce<a style="color: #3366ff;" href="https://www.healthline.com/health/oxidative-stress" target="_blank" rel="noopener"> </a><a style="color: #3366ff;" href="_wp_link_placeholder">oxidative damage </a>and inflammation in the body which fights ageing and development of numerous diseases.</p><h5><strong>What I think about intermittent fasting and waist training </strong></h5><p>Look, there’s nothing like it!!!! My bodycon dresses and high waisted pants thanked me for making the decision. Aside from that, I felt really good with myself. I mean, I could eat whatever I wanted following a time frame and I still got to have a snatched waist and I wore my trainer for an average of 7 hours daily 6 days in a week. Yes! Yes! I took a day off waist training every week. Surely, nothing beats that!</p><h5><strong>Real-time update </strong></h5><p>I won’t even lie and say I’m still following this regime. Talk about not being able to take my eyes and mouth off Christmas Jollof and cake. It doesn’t also help that I’m visiting family and they just don’t understand why one would choose not to munch on a drumstick.</p><h5><strong>Should I try it too, Ayo? </strong></h5><p>Well, I’ll say be sure you are medically fit and your doctor gives the go-ahead. I’ve never had any health challenge so for me, it worked. </p><p>However, you may want to skip the 16:8 method if you use insulin, have ever had an eating disorder, are pregnant or planning to become pregnant, or take medications in the morning or at night that requires food in your stomach. Be sure to talk with your doctor before starting the 16:8 diet or any form of intermittent fasting to make sure it\'s safe for you.</p><p>I’m sure you have a ton of questions so feel free to shoot them my way. Look, I’m not proud even though my waistline kinda makes me feel on top of the world (you get!) so I’ll give you sincere and easy answers without holding back. Have you tried IF? What was your experience like? Please leave below and let’s learn together.</p>', 'I tried Intermittent Fasting While Waist Training. Here is What I Think', 'The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaining from eating food.', 'inherit', 'closed', 'closed', '', '5546-revision-v1', '', '', '2020-12-28 13:42:38', '2020-12-28 13:42:38', '', '5546', 'https://damidols.com/5546-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5555', '4', '2021-01-04 12:44:20', '2021-01-04 12:44:20', '', 'Damidols-Slider-2-1', '', 'inherit', 'open', 'closed', '', 'damidols-slider-2-1', '', '', '2021-01-04 12:44:58', '2021-01-04 12:44:58', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/Damidols-Slider-2-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5556', '4', '2021-01-04 13:07:43', '2021-01-04 13:07:43', '', 'Damidols-Slider-3-1', '', 'inherit', 'open', 'closed', '', 'damidols-slider-3-1', '', '', '2021-01-04 13:08:02', '2021-01-04 13:08:02', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/Damidols-Slider-3-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5557', '16', '2021-01-09 15:31:35', '2021-01-09 15:31:35', '<!-- wp:paragraph -->\n<p>A lot of people, women, men and teens have a common problem – <strong>belly fat</strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Cleanse Your System</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.&nbsp;&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noreferrer noopener"><u>Bloating</u></a>&nbsp;and constipation are two major causes of belly fat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body’s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Consider a Body Wrap</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a style="color: #3366ff;" href="https://www.verywellfit.com/body-wraps-for-weight-loss-4100636" target="_blank" rel="noreferrer noopener"><u>Body wraps</u></a>&nbsp;are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Use Supplements</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Try Tummy-Control Garments</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,&nbsp;<a style="color: #3366ff;" href="https://damidols.com/product-category/shapewear/" target="_blank" rel="noreferrer noopener"><u>tummy-control garments</u></a>&nbsp;are available in many types for people of most sizes.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don’t tell me you thought&nbsp;<a style="color: #3366ff;" href="https://damidols.com/4-ways-men-have-been-stereotyped-no-3-will-shock-you/" target="_blank" rel="noreferrer noopener"><u>men can’t wear shapewear!!!</u></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Avoid Swallowing Air</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strange right? But don’t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid&nbsp;<a style="color: #3366ff;" href="https://www.google.com/amp/s/www.thehealthsite.com/diseases-conditions/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786/amp/" target="_blank" rel="noreferrer noopener"><u>smoking</u></a>&nbsp;- inhaling smoke and swallowing it, also causes bloating.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You shouldn’t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Get enough sleep.&nbsp;</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know this. I mean, I’m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Is Exercising Stressful for You? Try These 5 Other Ways to Beat Belly Fat at Your own Pace', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ', 'publish', 'open', 'closed', '', '5-other-ways-to-beat-belly-fat', '', '', '2021-01-11 12:33:30', '2021-01-11 12:33:30', '', '0', 'https://damidols.com/?p=5557', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5558', '4', '2021-01-08 08:51:33', '2021-01-08 08:51:33', '<!-- wp:paragraph -->\n<p>Primary keyword: belly fat reduction tips</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A lot of people, women, men and teens have a common problem – belly fat. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Cleanse Your System</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.&nbsp;&nbsp;<a target="_blank" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" rel="noreferrer noopener"><u>Bloating</u></a>&nbsp;and constipation are two major causes of belly fat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body’s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Consider a body wrap.&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a target="_blank" href="https://www.verywellfit.com/body-wraps-for-weight-loss-4100636" rel="noreferrer noopener"><u>Body wraps</u></a>&nbsp;are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Use Supplements</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Try tummy-control garments</strong>.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,&nbsp;<a target="_blank" href="https://damidols.com/product-category/shapewear/" rel="noreferrer noopener"><u>tummy-control garments</u></a>&nbsp;are available in many types for people of most sizes.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don’t tell me you thought&nbsp;<a target="_blank" href="https://damidols.com/4-ways-men-have-been-stereotyped-no-3-will-shock-you/" rel="noreferrer noopener"><u>men can’t wear shapewear!!!</u></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Avoid swallowing air.&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strange right? But don’t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid&nbsp;<a target="_blank" href="https://www.google.com/amp/s/www.thehealthsite.com/diseases-conditions/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786/amp/" rel="noreferrer noopener"><u>smoking</u></a>&nbsp;- inhaling smoke and swallowing it, also causes bloating.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You shouldn’t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Get enough sleep.&nbsp;</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know this. I mean, I’m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Naum Myeongjo</p>\n<!-- /wp:paragraph -->', 'Is exercising stressful for you? Try these 4 other ways to beat belly fat at your own pace', '', 'inherit', 'closed', 'closed', '', '5557-revision-v1', '', '', '2021-01-08 08:51:33', '2021-01-08 08:51:33', '', '5557', 'https://damidols.com/5557-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5559', '4', '2021-01-08 17:00:49', '2021-01-08 17:00:49', '<!-- wp:paragraph -->\n<p>A lot of people, women, men and teens have a common problem – <strong>belly fat</strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Cleanse Your System</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.  <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noreferrer noopener"><u>Bloating</u></a> and constipation are two major causes of belly fat. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body’s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Consider a Body Wrap</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><a style="color: #3366ff;" href="https://www.verywellfit.com/body-wraps-for-weight-loss-4100636" target="_blank" rel="noreferrer noopener"><u>Body wraps</u></a> are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Use Supplements</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Try Tummy-Control Garments</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx, <a style="color: #3366ff;" href="https://damidols.com/product-category/shapewear/" target="_blank" rel="noreferrer noopener"><u>tummy-control garments</u></a> are available in many types for people of most sizes. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don’t tell me you thought <a style="color: #3366ff;" href="https://damidols.com/4-ways-men-have-been-stereotyped-no-3-will-shock-you/" target="_blank" rel="noreferrer noopener"><u>men can’t wear shapewear!!!</u></a></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Avoid Swallowing Air</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Strange right? But don’t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid <a style="color: #3366ff;" href="https://www.google.com/amp/s/www.thehealthsite.com/diseases-conditions/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786/amp/" target="_blank" rel="noreferrer noopener"><u>smoking</u></a> - inhaling smoke and swallowing it, also causes bloating.  </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>You shouldn’t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Get enough sleep. </h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>I know this. I mean, I’m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph -->', 'Is Exercising Stressful for You? Try These 4 Other Ways to Beat Belly Fat at Your own Pace', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ', 'inherit', 'closed', 'closed', '', '5557-revision-v1', '', '', '2021-01-08 17:00:49', '2021-01-08 17:00:49', '', '5557', 'https://damidols.com/5557-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5560', '4', '2021-01-08 17:10:32', '2021-01-08 17:10:32', '<!-- wp:paragraph -->\n<p>A lot of people, women, men and teens have a common problem – <strong>belly fat</strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Cleanse Your System</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.&nbsp;&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noreferrer noopener"><u>Bloating</u></a>&nbsp;and constipation are two major causes of belly fat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body’s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Consider a Body Wrap</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a style="color: #3366ff;" href="https://www.verywellfit.com/body-wraps-for-weight-loss-4100636" target="_blank" rel="noreferrer noopener"><u>Body wraps</u></a>&nbsp;are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Use Supplements</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Try Tummy-Control Garments</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,&nbsp;<a style="color: #3366ff;" href="https://damidols.com/product-category/shapewear/" target="_blank" rel="noreferrer noopener"><u>tummy-control garments</u></a>&nbsp;are available in many types for people of most sizes.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don’t tell me you thought&nbsp;<a style="color: #3366ff;" href="https://damidols.com/4-ways-men-have-been-stereotyped-no-3-will-shock-you/" target="_blank" rel="noreferrer noopener"><u>men can’t wear shapewear!!!</u></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Avoid Swallowing Air</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strange right? But don’t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid&nbsp;<a style="color: #3366ff;" href="https://www.google.com/amp/s/www.thehealthsite.com/diseases-conditions/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786/amp/" target="_blank" rel="noreferrer noopener"><u>smoking</u></a>&nbsp;- inhaling smoke and swallowing it, also causes bloating.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You shouldn’t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Get enough sleep.&nbsp;</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know this. I mean, I’m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Is Exercising Stressful for You? Try These 4 Other Ways to Beat Belly Fat at Your own Pace', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ', 'inherit', 'closed', 'closed', '', '5557-revision-v1', '', '', '2021-01-08 17:10:32', '2021-01-08 17:10:32', '', '5557', 'https://damidols.com/5557-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5566', '4', '2021-01-09 15:24:21', '2021-01-09 15:24:21', '', '5-others-ways-to-beat-belly-fat', '', 'inherit', 'open', 'closed', '', '5-others-ways-to-beat-belly-fat', '', '', '2021-01-09 15:25:08', '2021-01-09 15:25:08', '', '5557', 'https://damidols.com/wp-content/uploads/2021/01/5-others-ways-to-beat-belly-fat.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5568', '4', '2021-01-09 15:39:51', '2021-01-09 15:39:51', '<!-- wp:paragraph -->\n<p>A lot of people, women, men and teens have a common problem – <strong>belly fat</strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Cleanse Your System</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.&nbsp;&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noreferrer noopener"><u>Bloating</u></a>&nbsp;and constipation are two major causes of belly fat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body’s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Consider a Body Wrap</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a style="color: #3366ff;" href="https://www.verywellfit.com/body-wraps-for-weight-loss-4100636" target="_blank" rel="noreferrer noopener"><u>Body wraps</u></a>&nbsp;are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Use Supplements</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Try Tummy-Control Garments</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,&nbsp;<a style="color: #3366ff;" href="https://damidols.com/product-category/shapewear/" target="_blank" rel="noreferrer noopener"><u>tummy-control garments</u></a>&nbsp;are available in many types for people of most sizes.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don’t tell me you thought&nbsp;<a style="color: #3366ff;" href="https://damidols.com/4-ways-men-have-been-stereotyped-no-3-will-shock-you/" target="_blank" rel="noreferrer noopener"><u>men can’t wear shapewear!!!</u></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Avoid Swallowing Air</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strange right? But don’t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid&nbsp;<a style="color: #3366ff;" href="https://www.google.com/amp/s/www.thehealthsite.com/diseases-conditions/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786/amp/" target="_blank" rel="noreferrer noopener"><u>smoking</u></a>&nbsp;- inhaling smoke and swallowing it, also causes bloating.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You shouldn’t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Get enough sleep.&nbsp;</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know this. I mean, I’m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Is Exercising Stressful for You? Try These 4 Other Ways to Beat Belly Fat at Your own Pace', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ', 'inherit', 'closed', 'closed', '', '5557-revision-v1', '', '', '2021-01-09 15:39:51', '2021-01-09 15:39:51', '', '5557', 'https://damidols.com/5557-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5569', '4', '2021-01-09 15:39:51', '2021-01-09 15:39:51', '<!-- wp:paragraph -->\n<p>A lot of people, women, men and teens have a common problem – <strong>belly fat</strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Cleanse Your System</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.&nbsp;&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noreferrer noopener"><u>Bloating</u></a>&nbsp;and constipation are two major causes of belly fat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body’s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Consider a Body Wrap</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a style="color: #3366ff;" href="https://www.verywellfit.com/body-wraps-for-weight-loss-4100636" target="_blank" rel="noreferrer noopener"><u>Body wraps</u></a>&nbsp;are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Use Supplements</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Try Tummy-Control Garments</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,&nbsp;<a style="color: #3366ff;" href="https://damidols.com/product-category/shapewear/" target="_blank" rel="noreferrer noopener"><u>tummy-control garments</u></a>&nbsp;are available in many types for people of most sizes.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don’t tell me you thought&nbsp;<a style="color: #3366ff;" href="https://damidols.com/4-ways-men-have-been-stereotyped-no-3-will-shock-you/" target="_blank" rel="noreferrer noopener"><u>men can’t wear shapewear!!!</u></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Avoid Swallowing Air</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strange right? But don’t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid&nbsp;<a style="color: #3366ff;" href="https://www.google.com/amp/s/www.thehealthsite.com/diseases-conditions/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786/amp/" target="_blank" rel="noreferrer noopener"><u>smoking</u></a>&nbsp;- inhaling smoke and swallowing it, also causes bloating.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You shouldn’t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Get enough sleep.&nbsp;</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know this. I mean, I’m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Is Exercising Stressful for You? Try These 4 Other Ways to Beat Belly Fat at Your own Pace', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ', 'inherit', 'closed', 'closed', '', '5557-revision-v1', '', '', '2021-01-09 15:39:51', '2021-01-09 15:39:51', '', '5557', 'https://damidols.com/5557-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5570', '4', '2021-01-09 15:39:51', '2021-01-09 15:39:51', '<!-- wp:paragraph -->\n<p>A lot of people, women, men and teens have a common problem – <strong>belly fat</strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Cleanse Your System</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.  <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noreferrer noopener"><u>Bloating</u></a> and constipation are two major causes of belly fat. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body’s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Consider a Body Wrap</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p><a style="color: #3366ff;" href="https://www.verywellfit.com/body-wraps-for-weight-loss-4100636" target="_blank" rel="noreferrer noopener"><u>Body wraps</u></a> are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Use Supplements</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Try Tummy-Control Garments</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx, <a style="color: #3366ff;" href="https://damidols.com/product-category/shapewear/" target="_blank" rel="noreferrer noopener"><u>tummy-control garments</u></a> are available in many types for people of most sizes. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don’t tell me you thought <a style="color: #3366ff;" href="https://damidols.com/4-ways-men-have-been-stereotyped-no-3-will-shock-you/" target="_blank" rel="noreferrer noopener"><u>men can’t wear shapewear!!!</u></a></p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Avoid Swallowing Air</h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Strange right? But don’t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid <a style="color: #3366ff;" href="https://www.google.com/amp/s/www.thehealthsite.com/diseases-conditions/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786/amp/" target="_blank" rel="noreferrer noopener"><u>smoking</u></a> - inhaling smoke and swallowing it, also causes bloating.  </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>You shouldn’t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<h5>Get enough sleep. </h5>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.</p>\n<!-- /wp:paragraph --><!-- wp:paragraph -->\n<p>I know this. I mean, I’m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire. </p>\n<!-- /wp:paragraph --><!-- wp:paragraph --><!-- /wp:paragraph -->', 'Is Exercising Stressful for You? Try These 4 Other Ways to Beat Belly Fat at Your own Pace', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ', 'inherit', 'closed', 'closed', '', '5557-revision-v1', '', '', '2021-01-09 15:39:51', '2021-01-09 15:39:51', '', '5557', 'https://damidols.com/5557-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5571', '4', '2021-01-11 12:33:27', '2021-01-11 12:33:27', '<!-- wp:paragraph -->\n<p>A lot of people, women, men and teens have a common problem – <strong>belly fat</strong>. I know first hand that having a flat belly and curves at the right places is no easy feat. Sure, a good exercise routine can get you defined abs but what if like me, you find it really hard to hit the gym for exercising. You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>No worries! We will discuss how you can shed belly fat if exercising is not your forte.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Cleanse Your System</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Every time you drink packaged sodas or fruit juice, just know that you take in more calories than usual. Of course, these packaged juices are claimed to be made from real fruit juices, they contain high amounts of sugar, flavour, and colour.&nbsp;&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noreferrer noopener"><u>Bloating</u></a>&nbsp;and constipation are two major causes of belly fat.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Therefore, drinking detox and cleansing juices are needed to get rid of toxins and your body needs to follow a routine to use the bathroom every day. If your brain begins to ignore and avoid the body’s signals, after a while, you will begin to feel constipated, and, in the long run, bloated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Consider a Body Wrap</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a style="color: #3366ff;" href="https://www.verywellfit.com/body-wraps-for-weight-loss-4100636" target="_blank" rel="noreferrer noopener"><u>Body wraps</u></a>&nbsp;are spa treatments that have been said to detoxify and slim the tummy area. The aesthetician will start by massaging and applying a body scrub - which contains a variety of herbs and minerals thought to cleanse the skin of impurities and reduce the appearance of fat or cellulite - to your midsection, which will then be rinsed in a shower.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After this, the midsection will be securely wrapped in linen, plastic, or thermal sheets, and then an electric heated blanket will be used to warm the body for about 30 minutes, which will cause sweating. This particular step is thought the most important to remove impurities and reduce the appearance of fat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the blanket and wraps are taken off, the stomach region will be massaged again to increase blood flow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Use Supplements</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B-complex and calcium are vital supplements for your well-being. When most women reach menopause, the estrogen levels drop, and the protective fat settles around your belly area. Therefore, B-complex vitamins and calcium are not only a much-needed routine for your well-being, they also help in regulating the levels of estrogen in your body.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These supplements help to flush out the excess estrogen and give you a slimmer waistline.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Try Tummy-Control Garments</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>More now than ever, there are so many options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Popularly known as waist trainers or Spanx,&nbsp;<a style="color: #3366ff;" href="https://damidols.com/product-category/shapewear/" target="_blank" rel="noreferrer noopener"><u>tummy-control garments</u></a>&nbsp;are available in many types for people of most sizes.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Women\'s shapewear include waist trainers, waist cinchers, tummy-control pantyhose, panties, high-waisted panties and bodysuits. There are also many options for men, including Spanx or brand tank tops that target the abdominals.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>These are essentially compression shirts that whittle the appearance of the midsection. Don’t tell me you thought&nbsp;<a style="color: #3366ff;" href="https://damidols.com/4-ways-men-have-been-stereotyped-no-3-will-shock-you/" target="_blank" rel="noreferrer noopener"><u>men can’t wear shapewear!!!</u></a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Avoid Swallowing Air</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Strange right? But don’t discard it until you understand why. Swallowed air is one of the biggest causes of bloating, which contributes to a rounder belly. By simply reducing the amount of air you swallow throughout the day, your belly will be better for it.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid carbonated beverages, even those with zero calories like carbonated water because drinks with air in them fill your abdomen with air, which causes a bloated belly. This is where I tell you to avoid&nbsp;<a style="color: #3366ff;" href="https://www.google.com/amp/s/www.thehealthsite.com/diseases-conditions/10-reasons-for-bloating-or-abdominal-gas-you-didnt-know-about-79786/amp/" target="_blank" rel="noreferrer noopener"><u>smoking</u></a>&nbsp;- inhaling smoke and swallowing it, also causes bloating.&nbsp;&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You shouldn’t also be chewing gum or talking while eating. Both of these habits lead to swallowed air which in turn causes bloating.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><h5>Get enough sleep.&nbsp;</h5></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know you are grinning thinking of how sleep can burn belly fat. The truth is sleeping doesn\'t burn fat on its own, but it is a crucial part of a weight loss journey. This is mainly because not getting enough sleep makes it more difficult to lose weight.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When you aren\'t well-rested, it\'s hard to motivate yourself to be agile, it is also hard to control junk food cravings and you\'re more likely to overeat when you\'re already sapped of energy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I know this. I mean, I’m in the struggle too, you know. Getting rid of belly fat without working out is hard work, but not impossible. Having said that, you must consider eating healthy and living an overall healthier life to achieve that perfect body you desire.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Is Exercising Stressful for You? Try These 5 Other Ways to Beat Belly Fat at Your own Pace', 'You might think that working out for hours on end is the best way to shed excess fat, but that\'s not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices. ', 'inherit', 'closed', 'closed', '', '5557-revision-v1', '', '', '2021-01-11 12:33:27', '2021-01-11 12:33:27', '', '5557', 'https://damidols.com/5557-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5572', '16', '2021-01-18 16:35:06', '2021-01-18 16:35:06', 'There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat.&nbsp;\n\nA lot of people attempt to effect a change with endless <a style="color: #0000ff; text-decoration: underline;" href="https://www.wikihow.com/Do-a-Side-Crunch" target="_blank" rel="noopener">side crunches</a> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.\n\nTo get rid of love handles for good, you’re going to have to make some lifestyle changes - dietary, exercise and general changes.\n\nWe’ll elaborately discuss just 3 changes to make.\n<h5><strong>Be more physically active&nbsp;</strong></h5>\nLooking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn’t the best for your waistline.\n\nWhether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.&nbsp;\n\nIt’s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.\n\nInvesting in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.\n\n<img src="https://damidols.com/wp-content/uploads/2019/09/Damidols-Love-Handles-3.jpg" alt="Damidols-Love-Handles-3" width="1000" height="700">\n<h5><strong>Healthy Diet</strong></h5>\nYou don’t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it’s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:\n<ul>\n 	<li>Drink more water every day (at least 2 litres)</li>\n 	<li>Eat more vegetables and fruits per day</li>\n 	<li>Cut fried foods and cheese</li>\n 	<li>Reduce processed sugar. Stay off sodas, cookies, candy and snacks.&nbsp;</li>\n 	<li>Cut down fatty red meat&nbsp;</li>\n 	<li><strong>Your waist trainer should be your best friend</strong></li>\n</ul>\nWaist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you’re wearing your garment and in the long run, reduces your love handles drastically.\n\nTo get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you’ll be motivated to stay on track with your fitness. The best feeling is when you can size down!&nbsp;<a style="color: #0000ff;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener"><u>Whew...I know because it happened to me.&nbsp;</u></a>\n\nI’ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.&nbsp;<a href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>No matter how hard you work out,</u></a>&nbsp;they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?', 'Worried About Those Love Handles, Here is How to Get Rid of Them Quickly', '', 'publish', 'open', 'closed', '', 'worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly', '', '', '2021-08-13 16:19:33', '2021-08-13 16:19:33', '', '0', 'https://damidols.com/?p=5572', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5573', '4', '2021-01-18 16:19:50', '2021-01-18 16:19:50', '', 'Elementor #5572', '', 'inherit', 'closed', 'closed', '', '5572-revision-v1', '', '', '2021-01-18 16:19:50', '2021-01-18 16:19:50', '', '5572', 'https://damidols.com/5572-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5574', '4', '2021-01-18 16:48:41', '2021-01-18 16:48:41', '', 'Damidols-Love-Handles', '', 'inherit', 'open', 'closed', '', 'damidols-love-handles', '', '', '2021-01-18 16:48:53', '2021-01-18 16:48:53', '', '5572', 'https://damidols.com/wp-content/uploads/2021/01/Damidols-Love-Handles.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5575', '4', '2021-01-18 16:49:18', '2021-01-18 16:49:18', '<p>There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat. </p><p>A lot of people attempt to effect a change with endless <a style="color: #0000ff; text-decoration: underline;" href="https://www.wikihow.com/Do-a-Side-Crunch" target="_blank" rel="noopener">side crunches</a> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.</p><p>To get rid of love handles for good, you’re going to have to make some lifestyle changes - dietary, exercise and general changes.</p><p>We’ll elaborately discuss just 3 changes to make.</p><h5><strong>Be more physically active </strong></h5><p>Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn’t the best for your waistline.</p><p>Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting. </p><p>It’s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.</p><p>Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.</p><h5><strong>Healthy Diet</strong></h5><p>You don’t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it’s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:</p><ul><li>Drink more water every day (at least 2 litres)</li><li>Eat more vegetables and fruits per day</li><li>Cut fried foods and cheese</li><li>Reduce processed sugar. Stay off sodas, cookies, candy and snacks. </li><li>Cut down fatty red meat </li><li><strong>Your waist trainer should be your best friend</strong></li></ul><p>Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you’re wearing your garment and in the long run, reduces your love handles drastically.</p><p>To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you’ll be motivated to stay on track with your fitness. The best feeling is when you can size down! <a style="color: #0000ff;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener"><u>Whew...I know because it happened to me. </u></a></p><p>I’ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection. <a href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>No matter how hard you work out,</u></a> they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?</p>', 'Worried About Those Love Handles, Here is How to Get Rid of Them Quickly', '', 'inherit', 'closed', 'closed', '', '5572-revision-v1', '', '', '2021-01-18 16:49:18', '2021-01-18 16:49:18', '', '5572', 'https://damidols.com/5572-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5576', '4', '2021-01-18 16:49:18', '2021-01-18 16:49:18', '<p>There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat. </p><p>A lot of people attempt to effect a change with endless <a style="color: #0000ff; text-decoration: underline;" href="https://www.wikihow.com/Do-a-Side-Crunch" target="_blank" rel="noopener">side crunches</a> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.</p><p>To get rid of love handles for good, you’re going to have to make some lifestyle changes - dietary, exercise and general changes.</p><p>We’ll elaborately discuss just 3 changes to make.</p><h5><strong>Be more physically active </strong></h5><p>Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn’t the best for your waistline.</p><p>Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting. </p><p>It’s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.</p><p>Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.</p><h5><strong>Healthy Diet</strong></h5><p>You don’t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it’s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:</p><ul><li>Drink more water every day (at least 2 litres)</li><li>Eat more vegetables and fruits per day</li><li>Cut fried foods and cheese</li><li>Reduce processed sugar. Stay off sodas, cookies, candy and snacks. </li><li>Cut down fatty red meat </li><li><strong>Your waist trainer should be your best friend</strong></li></ul><p>Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you’re wearing your garment and in the long run, reduces your love handles drastically.</p><p>To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you’ll be motivated to stay on track with your fitness. The best feeling is when you can size down! <a style="color: #0000ff;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener"><u>Whew...I know because it happened to me. </u></a></p><p>I’ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection. <a href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>No matter how hard you work out,</u></a> they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?</p>', 'Worried About Those Love Handles, Here is How to Get Rid of Them Quickly', '', 'inherit', 'closed', 'closed', '', '5572-revision-v1', '', '', '2021-01-18 16:49:18', '2021-01-18 16:49:18', '', '5572', 'https://damidols.com/5572-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5577', '4', '2021-01-18 16:49:18', '2021-01-18 16:49:18', '<p>There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat. </p><p>A lot of people attempt to effect a change with endless <a style="color: #0000ff; text-decoration: underline;" href="https://www.wikihow.com/Do-a-Side-Crunch" target="_blank" rel="noopener">side crunches</a> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.</p><p>To get rid of love handles for good, you’re going to have to make some lifestyle changes - dietary, exercise and general changes.</p><p>We’ll elaborately discuss just 3 changes to make.</p><h5><strong>Be more physically active </strong></h5><p>Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn’t the best for your waistline.</p><p>Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting. </p><p>It’s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.</p><p>Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.</p><h5><strong>Healthy Diet</strong></h5><p>You don’t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it’s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:</p><ul><li>Drink more water every day (at least 2 litres)</li><li>Eat more vegetables and fruits per day</li><li>Cut fried foods and cheese</li><li>Reduce processed sugar. Stay off sodas, cookies, candy and snacks. </li><li>Cut down fatty red meat </li><li><strong>Your waist trainer should be your best friend</strong></li></ul><p>Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you’re wearing your garment and in the long run, reduces your love handles drastically.</p><p>To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you’ll be motivated to stay on track with your fitness. The best feeling is when you can size down! <a style="color: #0000ff;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener"><u>Whew...I know because it happened to me. </u></a></p><p>I’ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection. <a href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>No matter how hard you work out,</u></a> they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?</p>', 'Worried About Those Love Handles, Here is How to Get Rid of Them Quickly', '', 'inherit', 'closed', 'closed', '', '5572-revision-v1', '', '', '2021-01-18 16:49:18', '2021-01-18 16:49:18', '', '5572', 'https://damidols.com/5572-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5579', '4', '2021-01-18 16:52:29', '2021-01-18 16:52:29', 'There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat.&nbsp;\n\nA lot of people attempt to effect a change with endless <a style="color: #0000ff; text-decoration: underline;" href="https://www.wikihow.com/Do-a-Side-Crunch" target="_blank" rel="noopener">side crunches</a> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.\n\nTo get rid of love handles for good, you’re going to have to make some lifestyle changes - dietary, exercise and general changes.\n\nWe’ll elaborately discuss just 3 changes to make.\n<h5><strong>Be more physically active&nbsp;</strong></h5>\nLooking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn’t the best for your waistline.\n\nWhether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.&nbsp;\n\nIt’s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.\n\nInvesting in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.\n<h5><strong>Healthy Diet</strong></h5>\nYou don’t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it’s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:\n<ul>\n 	<li>Drink more water every day (at least 2 litres)</li>\n 	<li>Eat more vegetables and fruits per day</li>\n 	<li>Cut fried foods and cheese</li>\n 	<li>Reduce processed sugar. Stay off sodas, cookies, candy and snacks.&nbsp;</li>\n 	<li>Cut down fatty red meat&nbsp;</li>\n 	<li><strong>Your waist trainer should be your best friend</strong></li>\n</ul>\nWaist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you’re wearing your garment and in the long run, reduces your love handles drastically.\n\nTo get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you’ll be motivated to stay on track with your fitness. The best feeling is when you can size down!&nbsp;<a style="color: #0000ff;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener"><u>Whew...I know because it happened to me.&nbsp;</u></a>\n\nI’ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.&nbsp;<a href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>No matter how hard you work out,</u></a>&nbsp;they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?', 'Worried About Those Love Handles, Here is How to Get Rid of Them Quickly', '', 'inherit', 'closed', 'closed', '', '5572-revision-v1', '', '', '2021-01-18 16:52:29', '2021-01-18 16:52:29', '', '5572', 'https://damidols.com/5572-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5581', '4', '2021-01-18 16:56:16', '2021-01-18 16:56:16', '', 'Damidols-Love-Handles-2', '', 'inherit', 'open', 'closed', '', 'damidols-love-handles-2', '', '', '2021-01-18 16:56:33', '2021-01-18 16:56:33', '', '5572', 'https://damidols.com/wp-content/uploads/2021/01/Damidols-Love-Handles-2.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5583', '4', '2021-01-18 17:00:52', '2021-01-18 17:00:52', '', 'Damidols-Love-Handles-3', '', 'inherit', 'open', 'closed', '', 'damidols-love-handles-3', '', '', '2021-01-18 17:01:00', '2021-01-18 17:01:00', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/Damidols-Love-Handles-3.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5584', '4', '2021-01-18 17:01:26', '2021-01-18 17:01:26', 'There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat.&nbsp;\n\nA lot of people attempt to effect a change with endless <a style="color: #0000ff; text-decoration: underline;" href="https://www.wikihow.com/Do-a-Side-Crunch" target="_blank" rel="noopener">side crunches</a> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.\n\nTo get rid of love handles for good, you’re going to have to make some lifestyle changes - dietary, exercise and general changes.\n\nWe’ll elaborately discuss just 3 changes to make.\n<h5><strong>Be more physically active&nbsp;</strong></h5>\nLooking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn’t the best for your waistline.\n\nWhether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.&nbsp;\n\nIt’s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.\n\nInvesting in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.\n<h5><strong>Healthy Diet</strong></h5>\nYou don’t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it’s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:\n<ul>\n 	<li>Drink more water every day (at least 2 litres)</li>\n 	<li>Eat more vegetables and fruits per day</li>\n 	<li>Cut fried foods and cheese</li>\n 	<li>Reduce processed sugar. Stay off sodas, cookies, candy and snacks.&nbsp;</li>\n 	<li>Cut down fatty red meat&nbsp;</li>\n 	<li><strong>Your waist trainer should be your best friend</strong></li>\n</ul>\nWaist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you’re wearing your garment and in the long run, reduces your love handles drastically.\n\nTo get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you’ll be motivated to stay on track with your fitness. The best feeling is when you can size down!&nbsp;<a style="color: #0000ff;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener"><u>Whew...I know because it happened to me.&nbsp;</u></a>\n\nI’ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.&nbsp;<a href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>No matter how hard you work out,</u></a>&nbsp;they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?', 'Worried About Those Love Handles, Here is How to Get Rid of Them Quickly', '', 'inherit', 'closed', 'closed', '', '5572-revision-v1', '', '', '2021-01-18 17:01:26', '2021-01-18 17:01:26', '', '5572', 'https://damidols.com/5572-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5585', '4', '2021-01-18 17:01:27', '2021-01-18 17:01:27', 'There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat.&nbsp;\n\nA lot of people attempt to effect a change with endless <a style="color: #0000ff; text-decoration: underline;" href="https://www.wikihow.com/Do-a-Side-Crunch" target="_blank" rel="noopener">side crunches</a> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.\n\nTo get rid of love handles for good, you’re going to have to make some lifestyle changes - dietary, exercise and general changes.\n\nWe’ll elaborately discuss just 3 changes to make.\n<h5><strong>Be more physically active&nbsp;</strong></h5>\nLooking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn’t the best for your waistline.\n\nWhether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting.&nbsp;\n\nIt’s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.\n\nInvesting in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.\n<h5><strong>Healthy Diet</strong></h5>\nYou don’t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it’s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:\n<ul>\n 	<li>Drink more water every day (at least 2 litres)</li>\n 	<li>Eat more vegetables and fruits per day</li>\n 	<li>Cut fried foods and cheese</li>\n 	<li>Reduce processed sugar. Stay off sodas, cookies, candy and snacks.&nbsp;</li>\n 	<li>Cut down fatty red meat&nbsp;</li>\n 	<li><strong>Your waist trainer should be your best friend</strong></li>\n</ul>\nWaist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you’re wearing your garment and in the long run, reduces your love handles drastically.\n\nTo get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you’ll be motivated to stay on track with your fitness. The best feeling is when you can size down!&nbsp;<a style="color: #0000ff;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener"><u>Whew...I know because it happened to me.&nbsp;</u></a>\n\nI’ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection.&nbsp;<a href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>No matter how hard you work out,</u></a>&nbsp;they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?', 'Worried About Those Love Handles, Here is How to Get Rid of Them Quickly', '', 'inherit', 'closed', 'closed', '', '5572-revision-v1', '', '', '2021-01-18 17:01:27', '2021-01-18 17:01:27', '', '5572', 'https://damidols.com/5572-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5586', '4', '2021-01-18 17:01:27', '2021-01-18 17:01:27', '<p>There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat. </p><p>A lot of people attempt to effect a change with endless <a style="color: #0000ff; text-decoration: underline;" href="https://www.wikihow.com/Do-a-Side-Crunch" target="_blank" rel="noopener">side crunches</a> and other abdominal moves that target the muscles that run down the sides of the torso. However, this is not an effective way to lose love handles.</p><p>To get rid of love handles for good, you’re going to have to make some lifestyle changes - dietary, exercise and general changes.</p><p>We’ll elaborately discuss just 3 changes to make.</p><h5><strong>Be more physically active </strong></h5><p>Looking for simple ways to increase the number of calories you burn in a day is an effective way to lose love handles. The truth is a lot of people lead sedentary lifestyles and have jobs that require sitting for hours at a stretch. Research has proven over time that sitting for long periods isn’t the best for your waistline.</p><p>Whether you are a man or woman, you should do 20-45 minutes of activities like walking, running, biking, or swimming daily, 4-5 times per week. Here is where we include a few statistics! A study of 276 people found that every 15-minute increment of sedentary behaviour was associated with a 0.05-inch (0.13-cm) increase in waist size. Sedentary behaviour was defined as reclining or sitting. </p><p>It’s as simple as the little things. Creating a habit like getting up every 30 minutes to walk to the water dispenser can make a big difference for getting rid of love handles.</p><p>Investing in a smartwatch or phone is also a great way to track your steps and see exactly how many steps you take during the day.</p><p> </p><p><img src="https://damidols.com/wp-content/uploads/2019/09/Damidols-Love-Handles-3.jpg" alt="Damidols-Love-Handles-3" width="1000" height="700" /></p><p> </p><h5><strong>Healthy Diet</strong></h5><p>You don’t need to say it. I know what you are thinking. I talk too much about having a healthy diet. But...but.. it’s the truth! The most important factor in eliminating love handles is incorporating a healthy diet. Here is a couple of recommended healthy ways to help you lose a few inches:</p><ul><li>Drink more water every day (at least 2 litres)</li><li>Eat more vegetables and fruits per day</li><li>Cut fried foods and cheese</li><li>Reduce processed sugar. Stay off sodas, cookies, candy and snacks. </li><li>Cut down fatty red meat </li><li><strong>Your waist trainer should be your best friend</strong></li></ul><p>Waist training is an effective way to eliminate love handles. It can be incorporated as a part of a healthy lifestyle routine, and it reduces the appearance of love handles whenever you’re wearing your garment and in the long run, reduces your love handles drastically.</p><p>To get the most out of waist training, we recommend wearing a waist trainer daily. You should begin with just a couple of hours a day and then work your way up to eight hours or more. Over time your body will become accustomed to the trainer and you’ll be motivated to stay on track with your fitness. The best feeling is when you can size down! <a style="color: #0000ff;" href="https://damidols.com/my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you/" target="_blank" rel="noopener"><u>Whew...I know because it happened to me. </u></a></p><p>I’ll say it. I must! Even women and men, who are in excellent shape can store fat around their midsection. <a href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>No matter how hard you work out,</u></a> they are an especially difficult area to target hence, the extra effort. Try these tips and well, come back with a testimony! Hallelujah?</p>', 'Worried About Those Love Handles, Here is How to Get Rid of Them Quickly', '', 'inherit', 'closed', 'closed', '', '5572-revision-v1', '', '', '2021-01-18 17:01:27', '2021-01-18 17:01:27', '', '5572', 'https://damidols.com/5572-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5587', '16', '2021-01-29 09:42:18', '2021-01-29 09:42:18', 'While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.\n<h5>Understanding the Focus Area of your Back Fat</h5>\nBefore we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area.&nbsp;\n<ul>\n 	<li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li>\n</ul>\n<ul>\n 	<li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li>\n</ul>\n<ul>\n 	<li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a>&nbsp;or love handles and fat will be spilling over your jeans if you have excess fat here.</li>\n</ul>\nYou should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back.&nbsp;\n\n<strong>Side tips:</strong>&nbsp;Why shouldn’t you track your progress?&nbsp;\n\nTrack it by taking before and after photos so you can gloat all you want later.&nbsp;\n<h5>Now, here are some tips to help reduce those back fat.</h5>\n<h6>Wearing wide side coverage bras</h6>\nThe truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats.&nbsp;\n<h6>Opting for underwire bras</h6>\nYou’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer.&nbsp;\n<h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6>\nWearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.\n<h6>Moving the waist trainer farther up&nbsp;</h6>\nYour body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your&nbsp;<a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a>&nbsp;if your belly fat is more on the bottom part of your body.\n<h6>Again, we won’t leave out exercise and a proper diet</h6>\nBy now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me?&nbsp;\n\nThat you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a>&nbsp;love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there.&nbsp;', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'publish', 'open', 'closed', '', 'back-fat-are-gradually-becoming-a-menace-lets-take-you-through-how-to-beat-it', '', '', '2021-08-16 12:36:49', '2021-08-16 12:36:49', '', '0', 'https://damidols.com/?p=5587', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5588', '4', '2021-01-29 09:42:18', '2021-01-29 09:42:18', '', 'Back Fats are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:42:18', '2021-01-29 09:42:18', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5589', '4', '2021-01-29 09:50:33', '2021-01-29 09:50:33', '', 'Back Fats are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:50:33', '2021-01-29 09:50:33', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5590', '4', '2021-01-29 09:50:33', '2021-01-29 09:50:33', '', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:50:33', '2021-01-29 09:50:33', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5591', '4', '2021-01-29 09:50:33', '2021-01-29 09:50:33', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><p>Wearing wide side coverage bras</p><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><p>Opting for underwire bras</p><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><p>Wearing a sleeveless or tube top before wearing your waist cincher.</p><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><p>Moving the waist trainer farther up </p><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><p>Again, we won’t leave out exercise and a proper diet</p><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:50:33', '2021-01-29 09:50:33', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5593', '4', '2021-01-29 09:56:23', '2021-01-29 09:56:23', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><p>Wearing wide side coverage bras</p><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><p>Opting for underwire bras</p><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><p>Wearing a sleeveless or tube top before wearing your waist cincher.</p><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><p>Moving the waist trainer farther up </p><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><p>Again, we won’t leave out exercise and a proper diet</p><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:56:23', '2021-01-29 09:56:23', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5594', '4', '2021-01-29 09:56:23', '2021-01-29 09:56:23', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><p>Wearing wide side coverage bras</p><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><p>Opting for underwire bras</p><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><p>Wearing a sleeveless or tube top before wearing your waist cincher.</p><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><p>Moving the waist trainer farther up </p><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><p>Again, we won’t leave out exercise and a proper diet</p><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:56:23', '2021-01-29 09:56:23', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5595', '4', '2021-01-29 09:56:23', '2021-01-29 09:56:23', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><p>Wearing wide side coverage bras</p><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><p>Opting for underwire bras</p><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><p>Wearing a sleeveless or tube top before wearing your waist cincher.</p><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><p>Moving the waist trainer farther up </p><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><p>Again, we won’t leave out exercise and a proper diet</p><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:56:23', '2021-01-29 09:56:23', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5596', '4', '2021-01-29 09:59:07', '2021-01-29 09:59:07', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><p>Wearing wide side coverage bras</p><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><p>Opting for underwire bras</p><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><p>Wearing a sleeveless or tube top before wearing your waist cincher.</p><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><p>Moving the waist trainer farther up </p><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><p>Again, we won’t leave out exercise and a proper diet</p><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:59:07', '2021-01-29 09:59:07', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5597', '4', '2021-01-29 09:59:07', '2021-01-29 09:59:07', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><p>Wearing wide side coverage bras</p><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><p>Opting for underwire bras</p><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><p>Wearing a sleeveless or tube top before wearing your waist cincher.</p><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><p>Moving the waist trainer farther up </p><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><p>Again, we won’t leave out exercise and a proper diet</p><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:59:07', '2021-01-29 09:59:07', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5598', '4', '2021-01-29 09:59:07', '2021-01-29 09:59:07', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 09:59:07', '2021-01-29 09:59:07', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5599', '4', '2021-01-29 10:03:54', '2021-01-29 10:03:54', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:03:54', '2021-01-29 10:03:54', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5600', '4', '2021-01-29 10:03:54', '2021-01-29 10:03:54', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on your back fat. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:03:54', '2021-01-29 10:03:54', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5601', '4', '2021-01-29 10:03:54', '2021-01-29 10:03:54', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:03:54', '2021-01-29 10:03:54', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5602', '4', '2021-01-29 10:11:09', '2021-01-29 10:11:09', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:11:09', '2021-01-29 10:11:09', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5603', '4', '2021-01-29 10:11:09', '2021-01-29 10:11:09', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect your skin from reacting to the waist trainer if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:11:09', '2021-01-29 10:11:09', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5604', '4', '2021-01-29 10:11:09', '2021-01-29 10:11:09', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:11:09', '2021-01-29 10:11:09', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5605', '4', '2021-01-29 10:14:07', '2021-01-29 10:14:07', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:14:07', '2021-01-29 10:14:07', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5606', '4', '2021-01-29 10:14:07', '2021-01-29 10:14:07', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. Waist training and healthy eating is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:14:07', '2021-01-29 10:14:07', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5607', '4', '2021-01-29 10:14:07', '2021-01-29 10:14:07', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:14:07', '2021-01-29 10:14:07', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5608', '4', '2021-01-29 10:34:52', '2021-01-29 10:34:52', '', 'Damidols-Back-Fat-2', '', 'inherit', 'open', 'closed', '', 'damidols-back-fat-2', '', '', '2021-01-29 10:35:05', '2021-01-29 10:35:05', '', '5587', 'https://damidols.com/wp-content/uploads/2021/01/Damidols-Back-Fat-2.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5609', '4', '2021-01-29 10:35:27', '2021-01-29 10:35:27', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:35:27', '2021-01-29 10:35:27', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5610', '4', '2021-01-29 10:35:27', '2021-01-29 10:35:27', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:35:27', '2021-01-29 10:35:27', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5611', '4', '2021-01-29 10:35:27', '2021-01-29 10:35:27', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:35:27', '2021-01-29 10:35:27', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5612', '4', '2021-01-29 10:42:30', '2021-01-29 10:42:30', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:42:30', '2021-01-29 10:42:30', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
