INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5613', '4', '2021-01-29 10:42:30', '2021-01-29 10:42:30', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:42:30', '2021-01-29 10:42:30', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5614', '4', '2021-01-29 10:42:30', '2021-01-29 10:42:30', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area for your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:42:30', '2021-01-29 10:42:30', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5615', '4', '2021-01-29 10:44:43', '2021-01-29 10:44:43', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area for your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:44:43', '2021-01-29 10:44:43', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5616', '4', '2021-01-29 10:44:43', '2021-01-29 10:44:43', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area for your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:44:43', '2021-01-29 10:44:43', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5617', '4', '2021-01-29 10:44:43', '2021-01-29 10:44:43', '<p>While a good number of us have trouble making our belly flatter, other people can\'t make their back fat disappear no matter how hard they try. Popularly known as a "bra bulge", back fat is that rather frustrating tub of fat that clings to the back muscles and creates a noticeable fold of skin above the waistline or a bulge that peeks out of a bra band and sometimes, strap.</p><h5>Understanding the Focus Area of your Back Fat</h5><p>Before we look extensively into what you can do to get rid of back fat, we must consider where yours is located as this will determine how you lose the fat in that area. </p><ul><li>Upper back fat – this is the area just below the neck where you notice that there is excess fat spilling over your bra strap. Hold up!!! Just before you begin in thinking you have too much upper back fat, check that you are wearing the right size bra before thinking you have too much upper back fat.</li></ul><ul><li>Mid-back fat – To know you have excess fat in your mid-back, you’d have tubs of fat around that area.</li></ul><ul><li>Lower back top fat – this is the area just above your pants and hips. This is called a ‘<a style="color: #3366ff;" href="https://damidols.com/worried-about-those-love-handles-here-is-how-to-get-rid-of-them-quickly/" target="_blank" rel="noopener"><u>muffin top’</u></a> or love handles and fat will be spilling over your jeans if you have excess fat here.</li></ul><p>You should note that the best way to locate the focus area to target is to stand facing away from a mirror with another mirror or your phone over your shoulder checking out the reflection of your back. </p><p><strong>Side tips:</strong> Why shouldn’t you track your progress? </p><p>Track it by taking before and after photos so you can gloat all you want later. </p><h5>Now, here are some tips to help reduce those back fat.</h5><h6>Wearing wide side coverage bras</h6><p>The truth? Bras with wider sides are not only the most comfortable and gives the best support, they definitely hide those underarm fats away. Research has found that this is the most effective in covering those backside fats. </p><h6>Opting for underwire bras</h6><p>You’d find that wearing underwire bras while waist training is also effective in making you look good overall. A lot of breastfeeding women have said that it can be quite uncomfortable because the added weight of the milk-producing breasts makes it difficult to wear a waist trainer and an underwire bra at the same time. You may alternate both- wear your bra for support and the other day, take a break from the underwire bra and wear your waist trainer. </p><h6>Wearing a sleeveless or tube top before wearing your waist cincher.</h6><p>Wearing a light tank top before putting on the waist cincher serves two purposes. To protect <a style="color: #3366ff; text-decoration: underline;" href="https://damidols.com/how-to-avoid-skin-irritations-caused-by-shapewear/">your skin from reacting to the waist trainer</a> if you have sensitive skin and to hide and in the long run, reduce those extra fats.</p><h6>Moving the waist trainer farther up </h6><p>Your body type will guide you on this. If you are top-heavy, you can pull the waist cincher up to cover most of your upper body, in essence reducing the upper back fat. Also, you can pull it downwards to cover your <a style="color: #3366ff;" href="https://damidols.com/fupa-everything-about-it/" target="_blank" rel="noopener"><u>FUPA</u></a> if your belly fat is more on the bottom part of your body.</p><h6>Again, we won’t leave out exercise and a proper diet</h6><p>By now, I know you are tired of hearing this but I must say it. You are what you eat and the truth is making dietary changes and being more physically active will do your body so much good. <a style="color: #3366ff;" href="https://www.hourglassangel.com/blog/can-you-eat-while-wearing-a-waist-trainer/" target="_blank" rel="noopener">Waist training and healthy eating</a> is a hill everyone should be willing to die on. Do you even believe me? </p><p>That you are reading this shows that you have decided to work on it. These tips will help start you on your journey but before that, <a href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>enjoy your body,</u></a> love up, on it and don’t let anyone make you feel you are less beautiful because of a few excess fats here or there. </p>', 'Back Fat are Gradually Becoming a Menace. Let’s Take You through How to Beat It', '', 'inherit', 'closed', 'closed', '', '5587-revision-v1', '', '', '2021-01-29 10:44:43', '2021-01-29 10:44:43', '', '5587', 'https://damidols.com/5587-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5618', '16', '2021-02-01 10:15:01', '2021-02-01 10:15:01', '<p>It happens to a lot of us. I mean, many of us turn to food when we’re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion. </p><p><u>Bulimia nervosa </u>therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging). </p><p>To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.</p><h5>There are commonly two types of bulimia nervosa. Let’s talk about them:</h5><p>-      <strong>Purging type</strong>: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.</p><p>-      <strong>Non-Purging type</strong>: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.</p><h5>Here is how to know you are Bulimic</h5><p>If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won’t notice, you may most likely be bulimic. </p><ul><li style="list-style-type: none;"><ul><li>If you have a lack of control over eating and can’t stop eating until the point of physical discomfort and pain<strong>.</strong></li><li>If you are secretive about anything related to food/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<strong>.</strong></li><li>If you eat unusually large amounts of food with no change in weight.</li><li>If you like to hide junk food away from others. </li><li>If you alternate between overeating and fasting, there’s most likely a problem<strong>. </strong></li></ul></li></ul><h5>Let’s talk about Psychological factors associated with Bulimia</h5><p>Over time, <a href="https://www.waldeneatingdisorders.com/blog/eating-disorders-and-self-harm/" target="_blank" rel="noopener"><u>research</u></a> has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.</p><h5>Sociocultural factors associated with bulimia</h5><p>Peer pressure, social media influences and trending pretty images of ‘chic’ people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.</p><p>This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters. <a style="color: #3366ff;" href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>Do not pay attention to those who try to belittle your look</u></a>s or those who say mean things to you. Acknowledge that YOU matter first before anyone else’s thoughts or words. </p><h5>Let’s talk about the end results </h5><p>This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.</p><p>Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure. </p><p>Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don’t want to binge(in fact, there’s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to “undo” their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.</p><p>No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.</p><h5>You can regain control by doing these: </h5><ul><li style="list-style-type: none;"><ul><li>Stay away from everything (people, places, and activities) that trigger the temptation to binge eat. </li><li>Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.</li><li>You should also be careful when it comes to meal planning and fad diets.</li><li>Address any underlying mood disorder like depression, sadness or anxiety. </li><li>Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.</li></ul></li></ul><p>Let’s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone. </p>', 'Don\'t Miss It. Here’s Everything to Know About Bulimia Nervosa.', '', 'publish', 'open', 'closed', '', 'dont-miss-it-heres-everything-to-know-about-bulimia-nervosa', '', '', '2021-02-05 13:13:21', '2021-02-05 13:13:21', '', '0', 'https://damidols.com/?p=5618', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5619', '4', '2021-02-01 10:11:50', '2021-02-01 10:11:50', '', 'Bulimia-Nervosa-1', '', 'inherit', 'open', 'closed', '', 'bulimia-nervosa-1', '', '', '2021-02-01 10:12:28', '2021-02-01 10:12:28', '', '5618', 'https://damidols.com/wp-content/uploads/2021/02/Bulimia-Nervosa-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5620', '4', '2021-02-01 10:15:01', '2021-02-01 10:15:01', '', 'Don\'t Miss It. Here’s Everything to Know About Bulimia Nervosa.', '', 'inherit', 'closed', 'closed', '', '5618-revision-v1', '', '', '2021-02-01 10:15:01', '2021-02-01 10:15:01', '', '5618', 'https://damidols.com/5618-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5623', '4', '2021-02-01 10:35:50', '2021-02-01 10:35:50', '', 'Don\'t Miss It. Here’s Everything to Know About Bulimia Nervosa.', '', 'inherit', 'closed', 'closed', '', '5618-revision-v1', '', '', '2021-02-01 10:35:50', '2021-02-01 10:35:50', '', '5618', 'https://damidols.com/5618-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5624', '4', '2021-02-01 10:35:50', '2021-02-01 10:35:50', '', 'Don\'t Miss It. Here’s Everything to Know About Bulimia Nervosa.', '', 'inherit', 'closed', 'closed', '', '5618-revision-v1', '', '', '2021-02-01 10:35:50', '2021-02-01 10:35:50', '', '5618', 'https://damidols.com/5618-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5625', '4', '2021-02-01 10:35:50', '2021-02-01 10:35:50', '<p>It happens to a lot of us. I mean, many of us turn to food when we’re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion. </p><p><u>Bulimia nervosa </u>therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging). </p><p>To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.</p><h5>There are commonly two types of bulimia nervosa. Let’s talk about them:</h5><p>-      <strong>Purging type</strong>: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.</p><p>-      <strong>Non-Purging type</strong>: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.</p><h5>Here is how to know you are Bulimic</h5><p>If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won’t notice, you may most likely be bulimic. </p><ul><li style="list-style-type: none;"><ul><li>If you have a lack of control over eating and can’t stop eating until the point of physical discomfort and pain<strong>.</strong></li><li>If you are secretive about anything related to food/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<strong>.</strong></li><li>If you eat unusually large amounts of food with no change in weight.</li><li>If you like to hide junk food away from others. </li><li>If you alternate between overeating and fasting, there’s most likely a problem<strong>. </strong></li></ul></li></ul><h5>Let’s talk about Psychological factors associated with Bulimia</h5><p>Over time, <a href="https://www.waldeneatingdisorders.com/blog/eating-disorders-and-self-harm/" target="_blank" rel="noopener"><u>research</u></a> has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.</p><h5>Sociocultural factors associated with bulimia</h5><p>Peer pressure, social media influences and trending pretty images of ‘chic’ people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.</p><p>This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters. <a style="color: #3366ff;" href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>Do not pay attention to those who try to belittle your look</u></a>s or those who say mean things to you. Acknowledge that YOU matter first before anyone else’s thoughts or words. </p><h5>Let’s talk about the end results </h5><p>This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.</p><p>Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure. </p><p>Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don’t want to binge(in fact, there’s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to “undo” their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.</p><p>No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.</p><h5>You can regain control by doing these: </h5><ul><li style="list-style-type: none;"><ul><li>Stay away from everything (people, places, and activities) that trigger the temptation to binge eat. </li><li>Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.</li><li>You should also be careful when it comes to meal planning and fad diets.</li><li>Address any underlying mood disorder like depression, sadness or anxiety. </li><li>Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.</li></ul></li></ul><p>Let’s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone. </p>', 'Don\'t Miss It. Here’s Everything to Know About Bulimia Nervosa.', '', 'inherit', 'closed', 'closed', '', '5618-revision-v1', '', '', '2021-02-01 10:35:50', '2021-02-01 10:35:50', '', '5618', 'https://damidols.com/5618-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5626', '4', '2021-02-01 10:41:29', '2021-02-01 10:41:29', '<p>It happens to a lot of us. I mean, many of us turn to food when we’re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion. </p><p><u>Bulimia nervosa </u>therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging). </p><p>To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.</p><h5>There are commonly two types of bulimia nervosa. Let’s talk about them:</h5><p>-      <strong>Purging type</strong>: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.</p><p>-      <strong>Non-Purging type</strong>: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.</p><h5>Here is how to know you are Bulimic</h5><p>If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won’t notice, you may most likely be bulimic. </p><ul><li style="list-style-type: none;"><ul><li>If you have a lack of control over eating and can’t stop eating until the point of physical discomfort and pain<strong>.</strong></li><li>If you are secretive about anything related to food/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<strong>.</strong></li><li>If you eat unusually large amounts of food with no change in weight.</li><li>If you like to hide junk food away from others. </li><li>If you alternate between overeating and fasting, there’s most likely a problem<strong>. </strong></li></ul></li></ul><h5>Let’s talk about Psychological factors associated with Bulimia</h5><p>Over time, <a href="https://www.waldeneatingdisorders.com/blog/eating-disorders-and-self-harm/" target="_blank" rel="noopener"><u>research</u></a> has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.</p><h5>Sociocultural factors associated with bulimia</h5><p>Peer pressure, social media influences and trending pretty images of ‘chic’ people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.</p><p>This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters. <a style="color: #3366ff;" href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>Do not pay attention to those who try to belittle your look</u></a>s or those who say mean things to you. Acknowledge that YOU matter first before anyone else’s thoughts or words. </p><h5>Let’s talk about the end results </h5><p>This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.</p><p>Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure. </p><p>Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don’t want to binge(in fact, there’s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to “undo” their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.</p><p>No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.</p><h5>You can regain control by doing these: </h5><ul><li style="list-style-type: none;"><ul><li>Stay away from everything (people, places, and activities) that trigger the temptation to binge eat. </li><li>Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.</li><li>You should also be careful when it comes to meal planning and fad diets.</li><li>Address any underlying mood disorder like depression, sadness or anxiety. </li><li>Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.</li></ul></li></ul><p>Let’s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone. </p>', 'Don\'t Miss It. Here’s Everything to Know About Bulimia Nervosa.', '', 'inherit', 'closed', 'closed', '', '5618-revision-v1', '', '', '2021-02-01 10:41:29', '2021-02-01 10:41:29', '', '5618', 'https://damidols.com/5618-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5627', '4', '2021-02-01 10:41:29', '2021-02-01 10:41:29', '<p>It happens to a lot of us. I mean, many of us turn to food when we’re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion. </p><p><u>Bulimia nervosa </u>therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging). </p><p>To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.</p><h5>There are commonly two types of bulimia nervosa. Let’s talk about them:</h5><p>-      <strong>Purging type</strong>: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.</p><p>-      <strong>Non-Purging type</strong>: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.</p><h5>Here is how to know you are Bulimic</h5><p>If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won’t notice, you may most likely be bulimic. </p><ul><li style="list-style-type: none;"><ul><li>If you have a lack of control over eating and can’t stop eating until the point of physical discomfort and pain<strong>.</strong></li><li>If you are secretive about anything related to food/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<strong>.</strong></li><li>If you eat unusually large amounts of food with no change in weight.</li><li>If you like to hide junk food away from others. </li><li>If you alternate between overeating and fasting, there’s most likely a problem<strong>. </strong></li></ul></li></ul><h5>Let’s talk about Psychological factors associated with Bulimia</h5><p>Over time, <a href="https://www.waldeneatingdisorders.com/blog/eating-disorders-and-self-harm/" target="_blank" rel="noopener"><u>research</u></a> has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.</p><h5>Sociocultural factors associated with bulimia</h5><p>Peer pressure, social media influences and trending pretty images of ‘chic’ people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.</p><p>This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters. <a style="color: #3366ff;" href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>Do not pay attention to those who try to belittle your look</u></a>s or those who say mean things to you. Acknowledge that YOU matter first before anyone else’s thoughts or words. </p><h5>Let’s talk about the end results </h5><p>This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.</p><p>Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure. </p><p>Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don’t want to binge(in fact, there’s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to “undo” their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.</p><p>No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.</p><h5>You can regain control by doing these: </h5><ul><li style="list-style-type: none;"><ul><li>Stay away from everything (people, places, and activities) that trigger the temptation to binge eat. </li><li>Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.</li><li>You should also be careful when it comes to meal planning and fad diets.</li><li>Address any underlying mood disorder like depression, sadness or anxiety. </li><li>Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.</li></ul></li></ul><p>Let’s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone. </p>', 'Don\'t Miss It. Here’s Everything to Know About Bulimia Nervosa.', '', 'inherit', 'closed', 'closed', '', '5618-revision-v1', '', '', '2021-02-01 10:41:29', '2021-02-01 10:41:29', '', '5618', 'https://damidols.com/5618-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5628', '4', '2021-02-01 10:41:29', '2021-02-01 10:41:29', '<p>It happens to a lot of us. I mean, many of us turn to food when we’re going through an emotional rollercoaster like loneliness, stress or boredom. However, for those who have the eating disorder bulimia nervosa, overeating is more like a compulsion. </p><p><u>Bulimia nervosa </u>therefore is characterized by frequent episodes of binge eating followed by extreme efforts to avoid weight gain. Women with bulimia eat a lot of food in a short amount of time and feel a lack of control over eating during this time (called binging). </p><p>To avoid weight gain, purging methods such as vomiting, excessive exercise, laxatives are employed. Laxatives can include pills or liquids that speed up the movement of food through your body and lead to excessive bowel movements.</p><h5>There are commonly two types of bulimia nervosa. Let’s talk about them:</h5><p>-      <strong>Purging type</strong>: This type of Bulimia Nervosa is perhaps the most common of the majority of cases of those suffering from this eating disorder. In this form, individuals will regularly engage in self-induced vomiting or abuse of laxatives, diuretics, or enemas after an extended episode of binge eating.</p><p>-      <strong>Non-Purging type</strong>: For the non-purging type of Bulimia, the individual will use other inappropriate methods to rid the body of food after binge eating episodes, such as excessive exercising or fasting. In these cases, the typical forms of purging, such as self-induced vomiting through the use of laxatives, are not frequently utilized.</p><h5>Here is how to know you are Bulimic</h5><p>If you eat a pack of sweets or a huge slice of cake, then quickly replace them so your friends or family won’t notice, you may most likely be bulimic. </p><ul><li style="list-style-type: none;"><ul><li>If you have a lack of control over eating and can’t stop eating until the point of physical discomfort and pain<strong>.</strong></li><li>If you are secretive about anything related to food/eating. You go to the kitchen after everyone else has gone to bed and go out alone to buy food unannounced<strong>.</strong></li><li>If you eat unusually large amounts of food with no change in weight.</li><li>If you like to hide junk food away from others. </li><li>If you alternate between overeating and fasting, there’s most likely a problem<strong>. </strong></li></ul></li></ul><h5>Let’s talk about Psychological factors associated with Bulimia</h5><p>Over time, <a href="https://www.waldeneatingdisorders.com/blog/eating-disorders-and-self-harm/" target="_blank" rel="noopener"><u>research</u></a> has shown that approximately 30% of individuals who partake in binge eating and purging habits also practice self-harm behaviours such as cutting themselves. In essence, a direct link has been established with bulimia nervosa and self-harm. It is not surprising then that depression, anxiety and borderline personality disorder are also highly linked with Bulimia Nervosa. Finding treatment for these underlying psychological disorders then is necessary to actively treat bulimia nervosa.</p><h5>Sociocultural factors associated with bulimia</h5><p>Peer pressure, social media influences and trending pretty images of ‘chic’ people are all associated with the development of bulimia in certain women. We live in a society where our image is measured, a lot of times by our figure and physical appearance. Emotional stress, substance abuse, and the influence of social media are sociocultural factors known to contribute to the development of bulimia nervosa in many people.</p><p>This is where self-love comes in. Though we live in an age where unsought opinions are given about people and their bodies, everyone must realize that self-love matters. <a style="color: #3366ff;" href="https://damidols.com/body-dysmorphia-how-to-overcome-it/" target="_blank" rel="noopener"><u>Do not pay attention to those who try to belittle your look</u></a>s or those who say mean things to you. Acknowledge that YOU matter first before anyone else’s thoughts or words. </p><h5>Let’s talk about the end results </h5><p>This harmful cycle of binge eating and self-induced purging can take a toll on your body and mental well-being. This can cause damage to your digestive system and in the long run, create chemical imbalances in the body that disrupt the functioning of major organs, including the heart.</p><p>Perhaps the most dangerous side effect of bulimia is dehydration due to purging. Also, vomiting, use of laxatives, and diuretics can cause electrolyte imbalances in the body, especially in the form of low potassium levels. Low potassium levels can cause lethargy, hallucinations, irregular heartbeat and eventually, death. Low levels of potassium will also lead to kidney failure. </p><p>Although most common among young women, bulimia can affect both genders of all ages. People struggling with this eating disorder constantly battle between the desire to lose weight and the overwhelming desire to binge eat. A lot of times, they don’t want to binge(in fact, there’s always guilt and shame right after they have done it) but they find themselves giving in. After the binge eating episode, panic sets in and they then turn to drastic measures to “undo” their overeating, such as taking laxatives, vomiting, or going for an exerting run on the treadmill.</p><p>No matter how trapped in this vicious cycle you feel, though, there is always light and hope. With treatment and support, you can break this harmful cycle, begin to manage unpleasant emotions more healthily, and regain control of your life.</p><h5>You can regain control by doing these: </h5><ul><li style="list-style-type: none;"><ul><li>Stay away from everything (people, places, and activities) that trigger the temptation to binge eat. </li><li>Till you feel better, avoid looking at fashion or fitness magazines, and quit spending time with friends who constantly talk about losing weight and dieting.</li><li>You should also be careful when it comes to meal planning and fad diets.</li><li>Address any underlying mood disorder like depression, sadness or anxiety. </li><li>Seek professional help- The advice and support of a professional will help you learn to eat normally again, and develop general healthier ideologies about food and your body.</li></ul></li></ul><p>Let’s also reiterate that looking good is always nice but not when it is forced or done out of a compulsion to fit in. Exercise, eat healthy and waist train to look beautiful but do it on your terms. Do it first for YOU and not for anyone. </p>', 'Don\'t Miss It. Here’s Everything to Know About Bulimia Nervosa.', '', 'inherit', 'closed', 'closed', '', '5618-revision-v1', '', '', '2021-02-01 10:41:29', '2021-02-01 10:41:29', '', '5618', 'https://damidols.com/5618-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5631', '16', '2021-02-12 22:22:51', '2021-02-12 22:22:51', 'As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet.&nbsp;\n\nHowever, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some&nbsp;<a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a>&nbsp;shapewear for added support.\n\nTummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.\n<h4>Want to know why and how to wear a Comfort girdle postpartum?</h4>\nIn the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.\n\nAfter childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.\n\nOne of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.\n\nBear in mind that a lot of women also deal with minor to heightened symptoms of <a href="https://www.healthline.com/health/symphisis-pubis-dysfunction" target="_blank" rel="noopener">symphysis pubis dysfunction</a> (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain.&nbsp;\n\nThis is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.\n\nThe beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs.&nbsp;\n<h4>Let’s talk about how to select the best postpartum girdle?</h4>\n<h5>Pay attention to the compression level&nbsp;</h5>\nThe first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.\n<h5>Microfiber lining is important&nbsp;</h5>\nSelect a girdle with an inner microfiber lining, so you can feel comfortable and happy.\n<h5>Pay attention to the type you pick&nbsp;</h5>\nSelect a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more.&nbsp;\n<h5>Pick the right size&nbsp;</h5>\nDon’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between&nbsp;<a style="color: #0000ff;" href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a>&nbsp;and therefore confused, choose one size above.\n\nNOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you.&nbsp;\n<h5>Extensive Tummy Control&nbsp;</h5>\nAny comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.\n\nFor new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.\n\nChildbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable.&nbsp;', 'Comfort Girdle!!! Here is why it should be every woman’s best friend after childbirth', '', 'publish', 'open', 'closed', '', 'comfort-girdles-here-is-why-every-woman-needs-it', '', '', '2021-02-14 08:18:18', '2021-02-14 08:18:18', '', '0', 'https://damidols.com/?p=5631', '0', 'post', '', '1');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5632', '4', '2021-02-12 22:09:32', '2021-02-12 22:09:32', '', 'Comfort-Girdles-1', '', 'inherit', 'open', 'closed', '', 'comfort-girdles-1', '', '', '2021-02-12 22:09:53', '2021-02-12 22:09:53', '', '5631', 'https://damidols.com/wp-content/uploads/2021/02/Comfort-Girdles-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5633', '4', '2021-02-12 22:25:38', '2021-02-12 22:25:38', '<p>As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet. </p><p>However, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some <a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a> shapewear for added support.</p><p>Tummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.</p><h4>Want to know why and how to wear a Comfort girdle postpartum?</h4><p>In the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.</p><p>After childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.</p><p>One of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.</p><p>Bear in mind that a lot of women also deal with minor to heightened symptoms of symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain. </p><p>This is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.</p><p>The beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs. </p><h4>Let’s talk about how to select the best postpartum girdle?</h4><h5>Pay attention to the compression level </h5><p>The first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.</p><h5>Microfiber lining is important </h5><p>Select a girdle with an inner microfiber lining, so you can feel comfortable and happy.</p><h5>Pay attention to the type you pick </h5><p>Select a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more. </p><h5>Pick the right size </h5><p>Don’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between <a href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a> and therefore confused, choose one size above.</p><p>NOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you. </p><h5>Extensive Tummy Control </h5><p>Any comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.</p><p>For new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.</p><p>Childbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable. </p>', 'Ever heard of comfort girdles? Here is why it should be every woman’s best friend after child birth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-12 22:25:38', '2021-02-12 22:25:38', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5634', '4', '2021-02-12 22:25:38', '2021-02-12 22:25:38', '<p>As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet. </p><p>However, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some <a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a> shapewear for added support.</p><p>Tummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.</p><h4>Want to know why and how to wear a Comfort girdle postpartum?</h4><p>In the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.</p><p>After childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.</p><p>One of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.</p><p>Bear in mind that a lot of women also deal with minor to heightened symptoms of symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain. </p><p>This is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.</p><p>The beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs. </p><h4>Let’s talk about how to select the best postpartum girdle?</h4><h5>Pay attention to the compression level </h5><p>The first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.</p><h5>Microfiber lining is important </h5><p>Select a girdle with an inner microfiber lining, so you can feel comfortable and happy.</p><h5>Pay attention to the type you pick </h5><p>Select a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more. </p><h5>Pick the right size </h5><p>Don’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between <a href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a> and therefore confused, choose one size above.</p><p>NOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you. </p><h5>Extensive Tummy Control </h5><p>Any comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.</p><p>For new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.</p><p>Childbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable. </p>', 'Ever heard of comfort girdles? Here is why it should be every woman’s best friend after child birth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-12 22:25:38', '2021-02-12 22:25:38', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5635', '4', '2021-02-12 22:25:38', '2021-02-12 22:25:38', '<p>As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet. </p><p>However, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some <a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a> shapewear for added support.</p><p>Tummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.</p><h4>Want to know why and how to wear a Comfort girdle postpartum?</h4><p>In the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.</p><p>After childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.</p><p>One of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.</p><p>Bear in mind that a lot of women also deal with minor to heightened symptoms of symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain. </p><p>This is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.</p><p>The beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs. </p><h4>Let’s talk about how to select the best postpartum girdle?</h4><h5>Pay attention to the compression level </h5><p>The first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.</p><h5>Microfiber lining is important </h5><p>Select a girdle with an inner microfiber lining, so you can feel comfortable and happy.</p><h5>Pay attention to the type you pick </h5><p>Select a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more. </p><h5>Pick the right size </h5><p>Don’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between <a href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a> and therefore confused, choose one size above.</p><p>NOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you. </p><h5>Extensive Tummy Control </h5><p>Any comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.</p><p>For new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.</p><p>Childbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable. </p>', 'Ever heard of comfort girdles? Here is why it should be every woman’s best friend after child birth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-12 22:25:38', '2021-02-12 22:25:38', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5637', '4', '2021-02-12 22:33:53', '2021-02-12 22:33:53', 'As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet.&nbsp;\n\nHowever, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some&nbsp;<a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a>&nbsp;shapewear for added support.\n\nTummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.\n<h4>Want to know why and how to wear a Comfort girdle postpartum?</h4>\nIn the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.\n\nAfter childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.\n\nOne of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.\n\nBear in mind that a lot of women also deal with minor to heightened symptoms of symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain.&nbsp;\n\nThis is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.\n\nThe beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs.&nbsp;\n<h4>Let’s talk about how to select the best postpartum girdle?</h4>\n<h5>Pay attention to the compression level&nbsp;</h5>\nThe first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.\n<h5>Microfiber lining is important&nbsp;</h5>\nSelect a girdle with an inner microfiber lining, so you can feel comfortable and happy.\n<h5>Pay attention to the type you pick&nbsp;</h5>\nSelect a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more.&nbsp;\n<h5>Pick the right size&nbsp;</h5>\nDon’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between&nbsp;<a href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a>&nbsp;and therefore confused, choose one size above.\n\nNOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you.&nbsp;\n<h5>Extensive Tummy Control&nbsp;</h5>\nAny comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.\n\nFor new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.\n\nChildbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable.&nbsp;', 'Ever heard of comfort girdles? Here is why it should be every woman’s best friend after child birth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-12 22:33:53', '2021-02-12 22:33:53', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5639', '4', '2021-02-12 22:43:50', '2021-02-12 22:43:50', 'As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet.&nbsp;\n\nHowever, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some&nbsp;<a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a>&nbsp;shapewear for added support.\n\nTummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.\n<h4>Want to know why and how to wear a Comfort girdle postpartum?</h4>\nIn the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.\n\nAfter childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.\n\nOne of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.\n\nBear in mind that a lot of women also deal with minor to heightened symptoms of symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain.&nbsp;\n\nThis is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.\n\nThe beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs.&nbsp;\n<h4>Let’s talk about how to select the best postpartum girdle?</h4>\n<h5>Pay attention to the compression level&nbsp;</h5>\nThe first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.\n<h5>Microfiber lining is important&nbsp;</h5>\nSelect a girdle with an inner microfiber lining, so you can feel comfortable and happy.\n<h5>Pay attention to the type you pick&nbsp;</h5>\nSelect a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more.&nbsp;\n<h5>Pick the right size&nbsp;</h5>\nDon’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between&nbsp;<a href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a>&nbsp;and therefore confused, choose one size above.\n\nNOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you.&nbsp;\n<h5>Extensive Tummy Control&nbsp;</h5>\nAny comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.\n\nFor new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.\n\nChildbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable.&nbsp;', 'Ever heard of comfort girdles? Here is why it should be every woman’s best friend after child birth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-12 22:43:50', '2021-02-12 22:43:50', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5640', '4', '2021-02-12 22:43:50', '2021-02-12 22:43:50', 'As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet.&nbsp;\n\nHowever, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some&nbsp;<a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a>&nbsp;shapewear for added support.\n\nTummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.\n<h4>Want to know why and how to wear a Comfort girdle postpartum?</h4>\nIn the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.\n\nAfter childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.\n\nOne of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.\n\nBear in mind that a lot of women also deal with minor to heightened symptoms of symphysis pubis dysfunction (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain.&nbsp;\n\nThis is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.\n\nThe beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs.&nbsp;\n<h4>Let’s talk about how to select the best postpartum girdle?</h4>\n<h5>Pay attention to the compression level&nbsp;</h5>\nThe first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.\n<h5>Microfiber lining is important&nbsp;</h5>\nSelect a girdle with an inner microfiber lining, so you can feel comfortable and happy.\n<h5>Pay attention to the type you pick&nbsp;</h5>\nSelect a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more.&nbsp;\n<h5>Pick the right size&nbsp;</h5>\nDon’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between&nbsp;<a href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a>&nbsp;and therefore confused, choose one size above.\n\nNOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you.&nbsp;\n<h5>Extensive Tummy Control&nbsp;</h5>\nAny comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.\n\nFor new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.\n\nChildbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable.&nbsp;', 'Ever heard of comfort girdles? Here is why it should be every woman’s best friend after child birth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-12 22:43:50', '2021-02-12 22:43:50', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5641', '4', '2021-02-12 22:43:50', '2021-02-12 22:43:50', '<p>As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet. </p><p>However, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some <a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a> shapewear for added support.</p><p>Tummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.</p><h4>Want to know why and how to wear a Comfort girdle postpartum?</h4><p>In the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.</p><p>After childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.</p><p>One of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.</p><p>Bear in mind that a lot of women also deal with minor to heightened symptoms of <a href="https://www.healthline.com/health/symphisis-pubis-dysfunction" target="_blank" rel="noopener">symphysis pubis dysfunction</a> (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain. </p><p>This is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.</p><p>The beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs. </p><h4>Let’s talk about how to select the best postpartum girdle?</h4><h5>Pay attention to the compression level </h5><p>The first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.</p><h5>Microfiber lining is important </h5><p>Select a girdle with an inner microfiber lining, so you can feel comfortable and happy.</p><h5>Pay attention to the type you pick </h5><p>Select a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more. </p><h5>Pick the right size </h5><p>Don’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between <a style="color: #0000ff;" href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a> and therefore confused, choose one size above.</p><p>NOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you. </p><h5>Extensive Tummy Control </h5><p>Any comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.</p><p>For new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.</p><p>Childbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable. </p>', 'Ever heard of comfort girdles? Here is why it should be every woman’s best friend after child birth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-12 22:43:50', '2021-02-12 22:43:50', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5643', '4', '2021-02-12 22:52:01', '2021-02-12 22:52:01', 'As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet.&nbsp;\n\nHowever, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some&nbsp;<a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a>&nbsp;shapewear for added support.\n\nTummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.\n<h4>Want to know why and how to wear a Comfort girdle postpartum?</h4>\nIn the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.\n\nAfter childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.\n\nOne of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.\n\nBear in mind that a lot of women also deal with minor to heightened symptoms of <a href="https://www.healthline.com/health/symphisis-pubis-dysfunction" target="_blank" rel="noopener">symphysis pubis dysfunction</a> (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain.&nbsp;\n\nThis is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.\n\nThe beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs.&nbsp;\n<h4>Let’s talk about how to select the best postpartum girdle?</h4>\n<h5>Pay attention to the compression level&nbsp;</h5>\nThe first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.\n<h5>Microfiber lining is important&nbsp;</h5>\nSelect a girdle with an inner microfiber lining, so you can feel comfortable and happy.\n<h5>Pay attention to the type you pick&nbsp;</h5>\nSelect a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more.&nbsp;\n<h5>Pick the right size&nbsp;</h5>\nDon’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between&nbsp;<a style="color: #0000ff;" href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a>&nbsp;and therefore confused, choose one size above.\n\nNOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you.&nbsp;\n<h5>Extensive Tummy Control&nbsp;</h5>\nAny comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.\n\nFor new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.\n\nChildbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable.&nbsp;', 'Comfort girdle!!! Here is why it should be every woman’s best friend after childbirth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-12 22:52:01', '2021-02-12 22:52:01', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5645', '4', '2021-02-14 08:18:13', '2021-02-14 08:18:13', 'As you adjust your life to the newest addition to your family, there’s a good chance you’ll be spending the new handful of months in your most comfortable clothes yet.&nbsp;\n\nHowever, sooner than you think, you’ll begin to have moments when you want to give yourself a little more lift and support, it, therefore, doesn’t hurt to have some&nbsp;<a style="color: #0000ff;" href="https://damidols.com/postpartum-waist-training/" target="_blank" rel="noopener"><u>postpartum</u></a>&nbsp;shapewear for added support.\n\nTummy-control underwear is the easiest way to give your postpartum middle section an extra lift, no matter what you decide to wear. Look for those high-waist silhouettes and if you yearn for ultimate comfort, select comfort girdles in seamless styles.\n<h4>Want to know why and how to wear a Comfort girdle postpartum?</h4>\nIn the course of pregnancy, your belly is deflated, and the abdominal muscles get separated due to your growing baby. Everyone’s body differs so it\'ll take a while for these muscles to regain strength and return to its normal size. No one is equal, which is why the recovery time of the process might vary.\n\nAfter childbirth, women will experience real transformation which most probably comes with less body confidence and discomfort. Thus, wearing a body shaper postpartum is an effective, and comfortable choice after giving birth to regain your body back quicker.\n\nOne of the major advantages of wearing a comfort girdle postpartum is the compression and comfort combination this garment has to offer. Its type of design, fabric and ease of use make this garment wearable every day, and to any place.\n\nBear in mind that a lot of women also deal with minor to heightened symptoms of <a href="https://www.healthline.com/health/symphisis-pubis-dysfunction" target="_blank" rel="noopener">symphysis pubis dysfunction</a> (SPD), or pelvic girdle pain (PGP), a condition that occurs when the ligaments that keep your bones aligned become a little too relaxed during pregnancy, wrecking damage to the pelvic joint and causing pain.&nbsp;\n\nThis is where a postpartum comfort girdle becomes useful. Wearing a comfort girdle offers many medical benefits for women after childbirth, many women with back pain and pubic symphysis pain swear that they find the girdles comfortable after pregnancy.\n\nThe beautiful thing is whether you want a bodysuit to wear under a shape dress or a pair of tummy control panties or tights for your favourite pair of tight jeans, there are plenty of comfort girdles to suit your post-pregnancy body needs.&nbsp;\n<h4>Let’s talk about how to select the best postpartum girdle?</h4>\n<h5>Pay attention to the compression level&nbsp;</h5>\nThe first thing you want to do is, make sure your postpartum comfort girdle has several levels of compression, so you can adjust the hooks as your body slims down through the coming days.\n<h5>Microfiber lining is important&nbsp;</h5>\nSelect a girdle with an inner microfiber lining, so you can feel comfortable and happy.\n<h5>Pay attention to the type you pick&nbsp;</h5>\nSelect a design that gives you freedom of movement and adapts to your new lifestyle as a new mom. There are so many options to choose from: cinchers, bodysuit shapewear, boyshorts shapewear, knee – Capri length style and lots more.&nbsp;\n<h5>Pick the right size&nbsp;</h5>\nDon’t make the mistake of thinking that the tighter the girdle, the more work it does. Pay attention to sizing and make sure to select the correct one. Measure your waist, and choose according to the chart. If you are between&nbsp;<a style="color: #0000ff;" href="https://damidols.com/picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide/" target="_blank" rel="noopener"><u>sizes</u></a>&nbsp;and therefore confused, choose one size above.\n\nNOTE: Always research, seek advice, ask opinions of experts to select the most comfortable and appropriate postpartum girdles for you.&nbsp;\n<h5>Extensive Tummy Control&nbsp;</h5>\nAny comfort girdle with extensive tummy-control is a great option for new moms. And if you love skirts and need that extra coverage, these are the perfect styles to purchase.\n\nFor new moms who prefer girdles that give you control for all areas of your torso, go for a shaping tank top or bodysuit. Also, be sure to go for girdle styles that help make nursing easier.\n\nChildbirth is a major lifestyle change and every woman’s experience is different. We advise that you work with what’s best for you and your body- at every interval. A postpartum comfort girdle is a woman’s best friend to gradually lose the baby weight while being comfortable.&nbsp;', 'Comfort Girdle!!! Here is why it should be every woman’s best friend after childbirth', '', 'inherit', 'closed', 'closed', '', '5631-revision-v1', '', '', '2021-02-14 08:18:13', '2021-02-14 08:18:13', '', '5631', 'https://damidols.com/5631-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5647', '4', '2021-05-19 11:48:59', '2021-05-19 11:48:59', '<p>\r\n    <label>First Name *</label>\r\n    <input type="text" name="FNAME" placeholder="First Name"\r\n    required="">\r\n</p>\r\n<p>\r\n    <label>Last Name </label>\r\n    <input type="text" name="LNAME" placeholder="Last Name"\r\n    required="">\r\n</p>\r\n<p>\r\n    <label>Phone Number</label>\r\n    <input type="tel" name="PHONE" placeholder="Phone Number">\r\n</p>\r\n<p>\r\n	<label>Email address: * \r\n		<input type="email" name="EMAIL" placeholder="Your e-mail address" required />\r\n</label>\r\n</p>\r\n\r\n<p>\r\n    <input type="submit" value="Subscribe">\r\n</p>', 'Newsletter', '', 'publish', 'closed', 'closed', '', 'newsletter', '', '', '2021-05-19 11:48:59', '2021-05-19 11:48:59', '', '0', 'https://damidols.com/mc4wp-form/newsletter/', '0', 'mc4wp-form', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5649', '16', '2021-02-20 23:22:05', '2021-02-20 23:22:05', '<p>I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed. </p><p>The funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.</p><p>As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion. </p><p>It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be. </p><p>Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!</p><h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334" /> </p><h6>Green Tea</h6><p>Let’s give green tea the credit it deserves, abeg. Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored. </p><p>While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.</p><p>Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328" /></p><h6>White tea</h6><p>If<strong> </strong>you are <a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.</p><p>White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.</p><p>Also, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>. </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334" /></p><h6>Oolong tea</h6><p>This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea. </p><p>It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334" /></p><h6>Chamomile tea</h6><p>Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.</p><p>Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334" /></p><h6>Ginger tea</h6><p>One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.</p><p>Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.</p>', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'publish', 'open', 'closed', '', 'lets-talk-teas-5-kinds-of-teas-to-incorporate-into-your-daily-routine-to-aid-a-healthier-lifestyle', '', '', '2021-02-28 08:24:03', '2021-02-28 08:24:03', '', '0', 'https://damidols.com/?p=5649', '0', 'post', '', '1');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5650', '4', '2021-02-20 22:18:02', '2021-02-20 22:18:02', '', 'Elementor #5649', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 22:18:02', '2021-02-20 22:18:02', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5651', '4', '2021-02-20 22:45:26', '2021-02-20 22:45:26', '', 'Damidols Green-Tea', '', 'inherit', 'open', 'closed', '', 'green-tea', '', '', '2021-02-20 22:45:49', '2021-02-20 22:45:49', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5652', '4', '2021-02-20 22:45:30', '2021-02-20 22:45:30', '', 'healthy-tea-types', '', 'inherit', 'open', 'closed', '', 'healthy-tea-types', '', '', '2021-02-20 23:26:10', '2021-02-20 23:26:10', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/healthy-tea-types.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5653', '4', '2021-02-20 23:05:52', '2021-02-20 23:05:52', '', 'Damidols Chamomile-tea-1', '', 'inherit', 'open', 'closed', '', 'chamomile-tea-1', '', '', '2021-02-20 23:06:53', '2021-02-20 23:06:53', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5654', '4', '2021-02-20 23:05:55', '2021-02-20 23:05:55', '', 'Ginger-tea-1', '', 'inherit', 'open', 'closed', '', 'ginger-tea-1', '', '', '2021-02-20 23:07:14', '2021-02-20 23:07:14', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5655', '4', '2021-02-20 23:05:58', '2021-02-20 23:05:58', '', 'Oolong-tea', '', 'inherit', 'open', 'closed', '', 'oolong-tea', '', '', '2021-02-20 23:07:40', '2021-02-20 23:07:40', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5656', '4', '2021-02-20 23:06:01', '2021-02-20 23:06:01', '', 'White-Tea', '', 'inherit', 'open', 'closed', '', 'white-tea', '', '', '2021-02-20 23:07:50', '2021-02-20 23:07:50', '', '0', 'https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5657', '4', '2021-02-20 23:24:40', '2021-02-20 23:24:40', '<p>I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed. </p><p>The funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.</p><p>As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion. </p><p>It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be. </p><p>Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!</p><h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334" /> </p><p><strong>Green Tea</strong></p><p>Let’s give green tea the credit it deserves, abeg.</p><p>Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored. </p><p>While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.</p><p>Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328" /></p><p><strong>White tea</strong></p><p>If<strong> </strong>you are <a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.</p><p>White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.</p><p>Also, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>. </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334" /></p><p><strong>Oolong tea</strong></p><p>This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea. </p><p>It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334" /></p><p><strong>Chamomile tea</strong></p><p>Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.</p><p>Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334" /></p><p><strong>Ginger tea</strong></p><p>One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-</p><p>reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.</p><p>Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.</p>', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:24:40', '2021-02-20 23:24:40', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5658', '4', '2021-02-20 23:24:40', '2021-02-20 23:24:40', '<p>I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed. </p><p>The funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.</p><p>As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion. </p><p>It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be. </p><p>Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!</p><h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334" /> </p><p><strong>Green Tea</strong></p><p>Let’s give green tea the credit it deserves, abeg.</p><p>Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored. </p><p>While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.</p><p>Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328" /></p><p><strong>White tea</strong></p><p>If<strong> </strong>you are <a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.</p><p>White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.</p><p>Also, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>. </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334" /></p><p><strong>Oolong tea</strong></p><p>This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea. </p><p>It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334" /></p><p><strong>Chamomile tea</strong></p><p>Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.</p><p>Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334" /></p><p><strong>Ginger tea</strong></p><p>One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-</p><p>reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.</p><p>Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.</p>', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:24:40', '2021-02-20 23:24:40', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5659', '4', '2021-02-20 23:24:41', '2021-02-20 23:24:41', '<p>I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed. </p><p>The funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.</p><p>As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion. </p><p>It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be. </p><p>Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!</p><h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334" /> </p><p><strong>Green Tea</strong></p><p>Let’s give green tea the credit it deserves, abeg.</p><p>Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored. </p><p>While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.</p><p>Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328" /></p><p><strong>White tea</strong></p><p>If<strong> </strong>you are <a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.</p><p>White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.</p><p>Also, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>. </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334" /></p><p><strong>Oolong tea</strong></p><p>This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea. </p><p>It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334" /></p><p><strong>Chamomile tea</strong></p><p>Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.</p><p>Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334" /></p><p><strong>Ginger tea</strong></p><p>One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-</p><p>reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.</p><p>Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.</p>', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:24:41', '2021-02-20 23:24:41', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5661', '4', '2021-02-20 23:28:24', '2021-02-20 23:28:24', 'I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed.&nbsp;\n\nThe funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.\n\nAs expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.&nbsp;\n\nIt is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be.&nbsp;\n\nLike your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!\n<h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334">&nbsp;</p>\n<strong>Green Tea</strong>\n\nLet’s give green tea the credit it deserves, abeg.\n\nPerhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.&nbsp;\n\nWhile all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.\n\nAlso, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328"></p>\n<strong>White tea</strong>\n\nIf<strong>&nbsp;</strong>you are&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.\n\nWhite tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.\n\nAlso, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>.&nbsp;\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334"></p>\n<strong>Oolong tea</strong>\n\nThis tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.&nbsp;\n\nIt is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334"></p>\n<strong>Chamomile tea</strong>\n\nMade from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.\n\nStudies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334"></p>\n<strong>Ginger tea</strong>\n\nOne of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-\n\nreduces pain naturally, Soothes nausea, relieves constipation and of course, reduces&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.\n\nNow that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:28:24', '2021-02-20 23:28:24', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5662', '4', '2021-02-20 23:32:10', '2021-02-20 23:32:10', 'I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed.&nbsp;\n\nThe funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.\n\nAs expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.&nbsp;\n\nIt is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be.&nbsp;\n\nLike your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!\n<h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334">&nbsp;</p>\n<strong>Green Tea</strong>\n\nLet’s give green tea the credit it deserves, abeg.\n\nPerhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.&nbsp;\n\nWhile all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.\n\nAlso, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328"></p>\n<strong>White tea</strong>\n\nIf<strong>&nbsp;</strong>you are&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.\n\nWhite tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.\n\nAlso, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>.&nbsp;\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334"></p>\n<strong>Oolong tea</strong>\n\nThis tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.&nbsp;\n\nIt is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334"></p>\n<strong>Chamomile tea</strong>\n\nMade from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.\n\nStudies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334"></p>\n<strong>Ginger tea</strong>\n\nOne of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-\n\nreduces pain naturally, Soothes nausea, relieves constipation and of course, reduces&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.\n\nNow that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:32:10', '2021-02-20 23:32:10', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5663', '4', '2021-02-20 23:32:10', '2021-02-20 23:32:10', 'I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed.&nbsp;\n\nThe funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.\n\nAs expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion.&nbsp;\n\nIt is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be.&nbsp;\n\nLike your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!\n<h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2>\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334">&nbsp;</p>\n<strong>Green Tea</strong>\n\nLet’s give green tea the credit it deserves, abeg.\n\nPerhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored.&nbsp;\n\nWhile all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.\n\nAlso, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328"></p>\n<strong>White tea</strong>\n\nIf<strong>&nbsp;</strong>you are&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.\n\nWhite tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.\n\nAlso, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>.&nbsp;\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334"></p>\n<strong>Oolong tea</strong>\n\nThis tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea.&nbsp;\n\nIt is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334"></p>\n<strong>Chamomile tea</strong>\n\nMade from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.\n\nStudies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.\n<p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334"></p>\n<strong>Ginger tea</strong>\n\nOne of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are-\n\nreduces pain naturally, Soothes nausea, relieves constipation and of course, reduces&nbsp;<a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.\n\nNow that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:32:10', '2021-02-20 23:32:10', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5664', '4', '2021-02-20 23:32:11', '2021-02-20 23:32:11', '<p>I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed. </p><p>The funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.</p><p>As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion. </p><p>It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be. </p><p>Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!</p><h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334" /> </p><h6>Green Tea</h6><p>Let’s give green tea the credit it deserves, abeg.</p><p>Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored. </p><p>While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.</p><p>Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328" /></p><h6>White tea</h6><p>If<strong> </strong>you are <a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.</p><p>White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.</p><p>Also, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>. </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334" /></p><h6>Oolong tea</h6><p>This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea. </p><p>It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334" /></p><h6>Chamomile tea</h6><p>Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.</p><p>Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334" /></p><h6>Ginger tea</h6><p>One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.</p><p>Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.</p>', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:32:11', '2021-02-20 23:32:11', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5665', '4', '2021-02-20 23:33:59', '2021-02-20 23:33:59', '<p>I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed. </p><p>The funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.</p><p>As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion. </p><p>It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be. </p><p>Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!</p><h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334" /> </p><h6>Green Tea</h6><p>Let’s give green tea the credit it deserves, abeg.</p><p>Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored. </p><p>While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.</p><p>Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328" /></p><h6>White tea</h6><p>If<strong> </strong>you are <a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.</p><p>White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.</p><p>Also, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>. </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334" /></p><h6>Oolong tea</h6><p>This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea. </p><p>It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334" /></p><h6>Chamomile tea</h6><p>Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.</p><p>Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334" /></p><h6>Ginger tea</h6><p>One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.</p><p>Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.</p>', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:33:59', '2021-02-20 23:33:59', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5666', '4', '2021-02-20 23:34:00', '2021-02-20 23:34:00', '<p>I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed. </p><p>The funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.</p><p>As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion. </p><p>It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be. </p><p>Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!</p><h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334" /> </p><h6>Green Tea</h6><p>Let’s give green tea the credit it deserves, abeg.</p><p>Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored. </p><p>While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.</p><p>Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328" /></p><h6>White tea</h6><p>If<strong> </strong>you are <a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.</p><p>White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.</p><p>Also, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>. </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334" /></p><h6>Oolong tea</h6><p>This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea. </p><p>It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334" /></p><h6>Chamomile tea</h6><p>Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.</p><p>Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334" /></p><h6>Ginger tea</h6><p>One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.</p><p>Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.</p>', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:34:00', '2021-02-20 23:34:00', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5667', '4', '2021-02-20 23:34:00', '2021-02-20 23:34:00', '<p>I love tea. Nah, let me rephrase that: I am a tea fanatic. I absolutely love it. Hol’up!! I speak not of chocolate beverages but tea, actual tea. I typically drink two cups every day - one to start my day and the other to soothe me before bed. </p><p>The funny thing is I didn’t always love tea but when I decided to go on a detox plan late last year, I found myself trying different teas and finally falling in love with it.</p><p>As expected, different types of teas have different benefits. Studies have proven that teas have some weight-loss benefits because they have one of the best sources of natural antioxidants. This is not to say that tea is a miracle worker or a magic potion. </p><p>It is just another healthy lifestyle facet that will help you live a healthier and better life. Merged with a healthy diet including fruits, vegetables, whole grains and far less processed foods, you’d be surprised at how effective it can be. </p><p>Like your wine or soda, there are numerous flavours of tea, ranging from strong to mild. It is highly possible that while you’ll hate the taste of one, you’ll be completely enamoured by the taste of another. For example, while oolong tea is very popular and many raves over its wonderful benefits, I find the flavour to be far too strong for me but Camomile tea that some don’t like, I love!</p><h2>The time you’ve been waiting for is here. I’ll tell you about some of the healthiest types of teas.</h2><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Green-Tea.jpg" alt="Damidols Green-Tea" width="500" height="334" /> </p><h6>Green Tea</h6><p>Let’s give green tea the credit it deserves, abeg. Perhaps the most popular of all teas, green tea is made from tea leaves that are not oxidized after harvest. Instead, they are steamed, then quickly dried and stored. </p><p>While all tea is healthy, green tea is probably the healthiest. Green tea gets its excellent reputation because it is high in antioxidant-like compounds, which are believed to have a beneficial effect on brain function.</p><p>Also, among all the different teas, it has the highest concentration of antioxidants that will prevent the onset of cancer in the Bladder, Breast, Lungs, Stomach, Rectal and Pancreas.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/White-Tea.jpg" alt="Damidols White-Tea" width="500" height="328" /></p><h6>White tea</h6><p>If<strong> </strong>you are <a style="color: #3366ff;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/" target="_blank" rel="noopener"><u>overweight</u></a>, white tea should be your go-to tea for weight loss. This tea can also reduce your risk of getting diabetes.</p><p>White tea comes from the same plant you get green, oolong or black tea from. These leaves are harvested before they even open up and are covered by delicate white hairs.</p><p>Also, this tea contains compounds called catechins that strengthen bones and prevent <a style="color: #3366ff; text-decoration: underline;" href="https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968" target="_blank" rel="noopener">osteoporosis</a>. </p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Oolong-tea.jpg" alt="Damidols Oolong-tea" width="500" height="334" /></p><h6>Oolong tea</h6><p>This tea is best for those with high blood pressure. Several studies have shown that oolong tea could also enhance weight loss by improving fat burning and speeding up metabolism. Oolong tea is the middle stage in the process of turning green tea into black tea. </p><p>It is mainly famous for being able to lower bad cholesterol levels (LDL). It can also increase the production of good cholesterol (HDL) that keeps the heart-healthy.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Chamomile-tea-1.jpg" alt="Damidols Chamomile-tea-1" width="500" height="334" /></p><h6>Chamomile tea</h6><p>Made from dried chamomile flowers, this tea has many benefits. It cures insomnia, fights stress and prevents common cough and cold.</p><p>Studies also suggest that chamomile may be effective for promoting better digestion by reducing the risk of certain gastrointestinal conditions.</p><p style="text-align: center;"><img src="https://damidols.com/wp-content/uploads/2019/09/Ginger-tea-1.jpg" alt="Damidols Ginger-tea-1" width="500" height="334" /></p><h6>Ginger tea</h6><p>One of the best ways to start your morning is by drinking ginger tea of course! This tea is full of antioxidants that can reduce inflammation and keep your heart healthy. Its other benefits are- reduces pain naturally, Soothes nausea, relieves constipation and of course, reduces <a style="color: #3366ff;" href="https://damidols.com/5-de-bloating-tips-to-try-in-order-of-effectiveness-too/" target="_blank" rel="noopener"><u>bloating</u></a>.</p><p>Now that you have a wide range to choose from (well, thanks to us.), replace your regular cup of beverage with these varieties to experience mind-blowing health benefits and to keep that waist looking snatched.</p>', 'Let’s talk teas. 5 kinds of teas to incorporate into your daily routine to aid a healthier lifestyle', '', 'inherit', 'closed', 'closed', '', '5649-revision-v1', '', '', '2021-02-20 23:34:00', '2021-02-20 23:34:00', '', '5649', 'https://damidols.com/5649-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5668', '1', '2021-02-23 21:49:21', '2021-02-23 21:49:21', '', 'Order &ndash; February 23, 2021 @ 09:49 PM', '', 'wc-completed', 'open', 'closed', 'wc_order_b2dOfjNYQZk0X', 'order-feb-23-2021-0949-pm', '', '', '2021-03-11 08:51:46', '2021-03-11 08:51:46', '', '0', 'https://damidols.com/?post_type=shop_order&#038;p=5668', '0', 'shop_order', '', '4');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5669', '16', '2021-02-28 07:34:40', '2021-02-28 07:34:40', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the type of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.</p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'publish', 'open', 'closed', '', 'what-why-how-to-buy-of-a-compression-garments', '', '', '2021-02-28 09:16:32', '2021-02-28 09:16:32', '', '0', 'https://damidols.com/?p=5669', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5670', '4', '2021-02-28 07:34:40', '2021-02-28 07:34:40', '', 'What, Why & How to Buy of a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 07:34:40', '2021-02-28 07:34:40', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
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INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5673', '4', '2021-02-28 08:12:56', '2021-02-28 08:12:56', '', 'What, Why & How to Buy of a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:12:56', '2021-02-28 08:12:56', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5674', '4', '2021-02-28 08:12:56', '2021-02-28 08:12:56', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss. Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy of a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:12:56', '2021-02-28 08:12:56', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5676', '4', '2021-02-28 08:14:58', '2021-02-28 08:14:58', '', 'Compression-Garment', '', 'inherit', 'open', 'closed', '', 'compression-garment-2', '', '', '2021-02-28 08:15:19', '2021-02-28 08:15:19', '', '5669', 'https://damidols.com/wp-content/uploads/2021/02/Compression-Garment.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5677', '4', '2021-02-28 08:23:02', '2021-02-28 08:23:02', 'Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.&nbsp;\n\nCompression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.\n\nHol’up….if the grammar is confusing you, let’s take it slow, shall we!\n\nLooking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.&nbsp;\n\nJust before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.\n\nSo, let’s answer some general questions about compression garments\n<h6><strong>Why are they worn during exercise?</strong></h6>\nIf you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.\n<h6><strong>Why are compression garments worn after liposuction?</strong></h6>\nUsing a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.&nbsp;\n\nA compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.\n\nBruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.\n\nI must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.\n<h6><strong>Other benefits of compression garments during liposuction&nbsp;</strong></h6>\nA compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.\n<h6><strong>Why wear a compression garment for lymphedema?</strong></h6>\nFor lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.\n<h6><strong>How to Buy Compression Garment.&nbsp;</strong></h6>\nIf you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential.&nbsp;\n\nAlso, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.&nbsp;\n\nWell, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss. Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"\n\nHave you used a compression garment before? What was your experience? Please share with us in the comment section.', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:23:02', '2021-02-28 08:23:02', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5678', '4', '2021-02-28 08:27:46', '2021-02-28 08:27:46', 'Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.&nbsp;\n\nCompression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.\n\nHol’up….if the grammar is confusing you, let’s take it slow, shall we!\n\nLooking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.&nbsp;\n\nJust before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.\n\nSo, let’s answer some general questions about compression garments\n<h6><strong>Why are they worn during exercise?</strong></h6>\nIf you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.\n<h6><strong>Why are compression garments worn after liposuction?</strong></h6>\nUsing a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.&nbsp;\n\nA compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.\n\nBruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.\n\nI must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.\n<h6><strong>Other benefits of compression garments during liposuction&nbsp;</strong></h6>\nA compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.\n<h6><strong>Why wear a compression garment for lymphedema?</strong></h6>\nFor lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.\n<h6><strong>How to Buy Compression Garment.&nbsp;</strong></h6>\nIf you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential.&nbsp;\n\nAlso, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.&nbsp;\n\nWell, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss. Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"\n\nHave you used a compression garment before? What was your experience? Please share with us in the comment section.', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:27:46', '2021-02-28 08:27:46', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5679', '4', '2021-02-28 08:27:46', '2021-02-28 08:27:46', 'Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.&nbsp;\n\nCompression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.\n\nHol’up….if the grammar is confusing you, let’s take it slow, shall we!\n\nLooking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.&nbsp;\n\nJust before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.\n\nSo, let’s answer some general questions about compression garments\n<h6><strong>Why are they worn during exercise?</strong></h6>\nIf you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.\n<h6><strong>Why are compression garments worn after liposuction?</strong></h6>\nUsing a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.&nbsp;\n\nA compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.\n\nBruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.\n\nI must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.\n<h6><strong>Other benefits of compression garments during liposuction&nbsp;</strong></h6>\nA compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.\n<h6><strong>Why wear a compression garment for lymphedema?</strong></h6>\nFor lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.\n<h6><strong>How to Buy Compression Garment.&nbsp;</strong></h6>\nIf you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential.&nbsp;\n\nAlso, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.&nbsp;\n\nWell, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss. Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"\n\nHave you used a compression garment before? What was your experience? Please share with us in the comment section.', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:27:46', '2021-02-28 08:27:46', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5680', '4', '2021-02-28 08:27:46', '2021-02-28 08:27:46', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss. </p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:27:46', '2021-02-28 08:27:46', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5682', '4', '2021-02-28 08:29:07', '2021-02-28 08:29:07', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss. </p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:29:07', '2021-02-28 08:29:07', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5683', '4', '2021-02-28 08:29:07', '2021-02-28 08:29:07', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss. </p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:29:07', '2021-02-28 08:29:07', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5684', '4', '2021-02-28 08:29:07', '2021-02-28 08:29:07', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.</p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:29:07', '2021-02-28 08:29:07', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5685', '4', '2021-02-28 08:38:26', '2021-02-28 08:38:26', 'Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.&nbsp;\n\nCompression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.\n\nHol’up….if the grammar is confusing you, let’s take it slow, shall we!\n\nLooking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.&nbsp;\n\nJust before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.\n\nSo, let’s answer some general questions about compression garments\n<h6><strong>Why are they worn during exercise?</strong></h6>\nIf you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.\n<h6><strong>Why are compression garments worn after liposuction?</strong></h6>\nUsing a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.&nbsp;\n\nA compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.\n\nBruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.\n\nI must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.\n<h6><strong>Other benefits of compression garments during liposuction&nbsp;</strong></h6>\nA compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.\n<h6><strong>Why wear a compression garment for lymphedema?</strong></h6>\nFor lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.\n<h6><strong>How to Buy Compression Garment.&nbsp;</strong></h6>\nIf you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential.&nbsp;\n\nAlso, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.&nbsp;\n\nWell, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.\n\nJust like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"\n\nHave you used a compression garment before? What was your experience? Please share with us in the comment section.', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 08:38:26', '2021-02-28 08:38:26', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5686', '4', '2021-02-28 09:15:49', '2021-02-28 09:15:49', 'Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.&nbsp;\n\nCompression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.\n\nHol’up….if the grammar is confusing you, let’s take it slow, shall we!\n\nLooking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.&nbsp;\n\nJust before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.\n\nSo, let’s answer some general questions about compression garments\n<h6><strong>Why are they worn during exercise?</strong></h6>\nIf you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.\n<h6><strong>Why are compression garments worn after liposuction?</strong></h6>\nUsing a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.&nbsp;\n\nA compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.\n\nBruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.\n\nI must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.\n<h6><strong>Other benefits of compression garments during liposuction&nbsp;</strong></h6>\nA compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.\n<h6><strong>Why wear a compression garment for lymphedema?</strong></h6>\nFor lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.\n<h6><strong>How to Buy Compression Garment.&nbsp;</strong></h6>\nIf you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential.&nbsp;\n\nAlso, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.&nbsp;\n\nWell, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.\n\nJust like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"\n\nHave you used a compression garment before? What was your experience? Please share with us in the comment section.', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 09:15:49', '2021-02-28 09:15:49', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5687', '4', '2021-02-28 09:15:49', '2021-02-28 09:15:49', 'Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues.&nbsp;\n\nCompression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.\n\nHol’up….if the grammar is confusing you, let’s take it slow, shall we!\n\nLooking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues.&nbsp;\n\nJust before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.\n\nSo, let’s answer some general questions about compression garments\n<h6><strong>Why are they worn during exercise?</strong></h6>\nIf you participate in the types of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.\n<h6><strong>Why are compression garments worn after liposuction?</strong></h6>\nUsing a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process.&nbsp;\n\nA compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.\n\nBruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.\n\nI must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.\n<h6><strong>Other benefits of compression garments during liposuction&nbsp;</strong></h6>\nA compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.\n<h6><strong>Why wear a compression garment for lymphedema?</strong></h6>\nFor lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.\n<h6><strong>How to Buy Compression Garment.&nbsp;</strong></h6>\nIf you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential.&nbsp;\n\nAlso, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind.&nbsp;\n\nWell, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.\n\nJust like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"\n\nHave you used a compression garment before? What was your experience? Please share with us in the comment section.', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 09:15:49', '2021-02-28 09:15:49', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5688', '4', '2021-02-28 09:15:49', '2021-02-28 09:15:49', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the type of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.</p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 09:15:49', '2021-02-28 09:15:49', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5689', '4', '2021-02-28 09:16:31', '2021-02-28 09:16:31', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the type of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.</p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 09:16:31', '2021-02-28 09:16:31', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5690', '4', '2021-02-28 09:16:32', '2021-02-28 09:16:32', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the type of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.</p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 09:16:32', '2021-02-28 09:16:32', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5691', '4', '2021-02-28 09:16:32', '2021-02-28 09:16:32', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the type of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.</p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-revision-v1', '', '', '2021-02-28 09:16:32', '2021-02-28 09:16:32', '', '5669', 'https://damidols.com/5669-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5692', '4', '2021-02-28 09:51:57', '2021-02-28 09:51:57', '<p>Compression garments are elastic clothing with an engineered compression gradient that can be worn on limbs, upper, lower, or full body for therapy and sports. These garments are special clothing containing elastomeric fibres and yarns used to apply considerable mechanical pressure on the surface of somebody parts for stabilizing, compressing, and supporting underlying tissues. </p><p>Compression garments are majorly advantageous in the fields of medical applications, athletic applications, and body-shaping applications.</p><p>Hol’up….if the grammar is confusing you, let’s take it slow, shall we!</p><p>Looking at a compression garment, you’d think it’s just like the popular workout wears that you see in the gym or on Instagram. It is different though because it is woven tightly to support and restrict your body\'s tissues. </p><p>Just before you begin to think this sounds comfortable, hear this!<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/hbp-compression-socks/" target="_blank" rel="noopener"> Compression socks</a>, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-leggings/" target="_blank" rel="noopener">tights</a> and tanks give you a feeling of being held in and supported but not in a painful or bad way.</p><p>So, let’s answer some general questions about compression garments</p><h6><strong>Why are they worn during exercise?</strong></h6><p>If you participate in the type of workouts that usually involve higher volume and intensity of <a style="color: #0000ff; text-decoration: underline;" href="https://meritagemed.com/8-best-cardio-workouts/" target="_blank" rel="noopener">cardio work</a>, wearing compression garments will aid in minimizing the muscle damage caused by the continuous vibration of cardio activities like running or spinning and aid recovery by enhancing circulation during and after exercise.</p><h6><strong>Why are compression garments worn after liposuction?</strong></h6><p>Using a compression garment after liposuction helps your body recover quickly and increases your comfort during the healing process. Because the body naturally produces fluids during recovery, these fluids can accumulate and cause swelling and discomfort hereby prolonging your healing process. </p><p>A compression garment applies considerable pressure across the treatment area, preventing excessive fluid buildup and helping your body absorb any accumulated fluid.</p><p>Bruising always happens after liposuction but it can be minimized by wearing a compression garment. The consistent pressure of a compression garment helps stop bleeding and prevents blood from moving toward the skin’s surface to reduce the appearance of bruises.</p><p>I must add that if you are concerned about scarring, wearing a compression garment will put enough pressure on the area which helps soften and greatly reduce the appearance of liposuction’s scars.</p><h6><strong>Other benefits of compression garments during liposuction </strong></h6><p>A compression garment will help you achieve optimal liposuction results which equate to smoother, tighter, more defined liposuction results. A lot of people also find that wearing a compression garment improves their posture and quickens mobility after a body contouring procedure.</p><h6><strong>Why wear a compression garment for lymphedema?</strong></h6><p>For lymphedema in the lower limb, wearing compression stockings is speculated to improve the calf muscle pumping on the veins as well as to help the propulsion of the lymph by enhancing the contractions of the skeletal muscles opposite the lymphatic vessels. Another conceivable benefit of wearing compression stockings is to reduce capillary filtration.</p><h6><strong>How to Buy Compression Garment. </strong></h6><p>If you\'re ready to buy your first piece of compression wear, I’ve got a few tips. First, remember that sizing is important to get the most potential. </p><p>Also, remember that compression is meant to be tight but not uncomfortable or restrictive, but certainly tight enough that you feel supported. So which compression garments should you buy? I know this question is on your mind. </p><p>Well, that depends largely on your body and your reasons for wearing the garment. For instance, to get exercise benefits during and after your workout, I advise that you begin with compression leggings/tights because your legs will be involved in most cardio activities for weight loss.</p><p>Just like you would need an <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/annchery-manga-arm-shaper/" target="_blank" rel="noopener">arm sharper</a> if your focus is on reducing the extra skins around your arm. In General, your decision should start with the question "What do I want to achieve?"</p><p>Have you used a compression garment before? What was your experience? Please share with us in the comment section.</p>', 'What, Why & How to Buy a Compression Garment - Especially If you\'ve had Surgery Recently.', '', 'inherit', 'closed', 'closed', '', '5669-autosave-v1', '', '', '2021-02-28 09:51:58', '2021-02-28 09:51:58', '', '5669', 'https://damidols.com/5669-autosave-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5695', '16', '2021-03-07 12:17:23', '2021-03-07 12:17:23', 'Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.\n\nIn the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs.&nbsp;\n\nTo cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.\n\n<em>Let’s jump right into extracting the truth from these weight loss myths.&nbsp;</em>\n<h5><strong>Weight Loss Myth #1 All calories are equal</strong></h5>\nYes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!\n\n<strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.\n\nFor example, carb or fat calorie count will not be the same as a protein-calorie count.\n\nIn essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.\n<h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight&nbsp;</strong></h5>\nWhile it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.&nbsp;\n\nDue to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.\n\nWhat you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.&nbsp;\n<h5><strong>Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5>\nAvoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.\n\nPeople who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.&nbsp;\n\nTo lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)&nbsp;\n<h5><strong>Myth #4: Carbs are bad for you</strong></h5>\nJust like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.&nbsp;\n\nIt’s important to note that there are different types of carbs. Let’s break it down.&nbsp;\n\n<strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.\n\n<strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.\n<h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5>\nWhile some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet.&nbsp;\n\nA lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.\n<h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5>\nA lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.\n\nThe first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.\n<h5><strong>Weight Loss Myth #7: To lose weight you only need to eat less and exercise more</strong></h5>\nWhile it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.&nbsp;\n\nWe will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.\n\nSo which weight loss myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section.&nbsp;', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'publish', 'open', 'closed', '', 'addressing-some-weight-loss-myths-extracting-the-truths', '', '', '2021-03-12 11:59:32', '2021-03-12 11:59:32', '', '0', 'https://damidols.com/?p=5695', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5696', '4', '2021-03-07 12:00:30', '2021-03-07 12:00:30', '', 'Addressing-Some-Weight-Loss-Myths,-Extracting-the-Truths', '', 'inherit', 'open', 'closed', '', 'addressing-some-weight-loss-myths-extracting-the-truths', '', '', '2021-03-07 12:00:56', '2021-03-07 12:00:56', '', '5695', 'https://damidols.com/wp-content/uploads/2021/03/Addressing-Some-Weight-Loss-Myths-Extracting-the-Truths.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5697', '4', '2021-03-07 12:20:52', '2021-03-07 12:20:52', '<p>Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.</p><p>In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs. </p><p>To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.</p><p><em>Just say you don’t say I did nothing for you, let’s jump right into extracting the truth from these myths. </em></p><h5><strong>Myth #1 All calories are equal</strong></h5><p>Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!</p><p><strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.</p><p>For example, carb or fat calorie count will not be the same as a protein-calorie count.</p><p>In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.</p><h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight </strong></h5><p>While it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline. </p><p>Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.</p><p>What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume. </p><h5><strong>Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5><p>Avoiding fat doesn’t lead to weight loss. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.</p><p>People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your metabolism, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower. </p><p>To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish) </p><h5><strong>Myth #4: Carbs are bad for you</strong></h5><p>Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract. </p><p>It’s important to note that there are different types of carbs. Let’s break it down. </p><p><strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.</p><p><strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.</p><h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5><p>While some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet. </p><p>A lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.</p><h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5><p>A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.</p><p>The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.</p><h5><strong>Myth #7: To lose weight you only need to eat less and exercise more</strong></h5><p>While it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute. </p><p>We will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.</p><p>So which myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section. </p>', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:20:52', '2021-03-07 12:20:52', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5698', '4', '2021-03-07 12:20:52', '2021-03-07 12:20:52', '<p>Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.</p><p>In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs. </p><p>To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.</p><p><em>Just say you don’t say I did nothing for you, let’s jump right into extracting the truth from these myths. </em></p><h5><strong>Myth #1 All calories are equal</strong></h5><p>Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!</p><p><strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.</p><p>For example, carb or fat calorie count will not be the same as a protein-calorie count.</p><p>In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.</p><h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight </strong></h5><p>While it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline. </p><p>Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.</p><p>What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume. </p><h5><strong>Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5><p>Avoiding fat doesn’t lead to weight loss. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.</p><p>People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your metabolism, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower. </p><p>To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish) </p><h5><strong>Myth #4: Carbs are bad for you</strong></h5><p>Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract. </p><p>It’s important to note that there are different types of carbs. Let’s break it down. </p><p><strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.</p><p><strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.</p><h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5><p>While some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet. </p><p>A lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.</p><h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5><p>A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.</p><p>The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.</p><h5><strong>Myth #7: To lose weight you only need to eat less and exercise more</strong></h5><p>While it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute. </p><p>We will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.</p><p>So which myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section. </p>', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:20:52', '2021-03-07 12:20:52', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5699', '4', '2021-03-07 12:20:52', '2021-03-07 12:20:52', '<p>Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.</p><p>In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs. </p><p>To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.</p><p><em>Let’s jump right into extracting the truth from these myths. </em></p><h5><strong>Myth #1 All calories are equal</strong></h5><p>Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!</p><p><strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.</p><p>For example, carb or fat calorie count will not be the same as a protein-calorie count.</p><p>In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.</p><h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight </strong></h5><p>While it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline. </p><p>Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.</p><p>What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume. </p><h5><strong>Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5><p>Avoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.</p><p>People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower. </p><p>To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish) </p><h5><strong>Myth #4: Carbs are bad for you</strong></h5><p>Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract. </p><p>It’s important to note that there are different types of carbs. Let’s break it down. </p><p><strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.</p><p><strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.</p><h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5><p>While some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet. </p><p>A lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.</p><h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5><p>A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.</p><p>The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.</p><h5><strong>Myth #7: To lose weight you only need to eat less and exercise more</strong></h5><p>While it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute. </p><p>We will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.</p><p>So which myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section. </p>', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:20:52', '2021-03-07 12:20:52', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5701', '4', '2021-03-07 12:26:53', '2021-03-07 12:26:53', 'Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.\n\nIn the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs.&nbsp;\n\nTo cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.\n\n<em>Let’s jump right into extracting the truth from these myths.&nbsp;</em>\n<h5><strong>Myth #1 All calories are equal</strong></h5>\nYes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!\n\n<strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.\n\nFor example, carb or fat calorie count will not be the same as a protein-calorie count.\n\nIn essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.\n<h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight&nbsp;</strong></h5>\nWhile it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.&nbsp;\n\nDue to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.\n\nWhat you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.&nbsp;\n<h5><strong>Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5>\nAvoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.\n\nPeople who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.&nbsp;\n\nTo lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)&nbsp;\n<h5><strong>Myth #4: Carbs are bad for you</strong></h5>\nJust like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.&nbsp;\n\nIt’s important to note that there are different types of carbs. Let’s break it down.&nbsp;\n\n<strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.\n\n<strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.\n<h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5>\nWhile some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet.&nbsp;\n\nA lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.\n<h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5>\nA lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.\n\nThe first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.\n<h5><strong>Myth #7: To lose weight you only need to eat less and exercise more</strong></h5>\nWhile it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.&nbsp;\n\nWe will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.\n\nSo which myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section.&nbsp;', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:26:53', '2021-03-07 12:26:53', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5702', '4', '2021-03-07 12:30:12', '2021-03-07 12:30:12', 'Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.\n\nIn the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs.&nbsp;\n\nTo cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.\n\n<em>Let’s jump right into extracting the truth from these myths.&nbsp;</em>\n<h5><strong>Myth #1 All calories are equal</strong></h5>\nYes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!\n\n<strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.\n\nFor example, carb or fat calorie count will not be the same as a protein-calorie count.\n\nIn essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.\n<h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight&nbsp;</strong></h5>\nWhile it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.&nbsp;\n\nDue to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.\n\nWhat you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.&nbsp;\n<h5><strong>Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5>\nAvoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.\n\nPeople who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.&nbsp;\n\nTo lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)&nbsp;\n<h5><strong>Myth #4: Carbs are bad for you</strong></h5>\nJust like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.&nbsp;\n\nIt’s important to note that there are different types of carbs. Let’s break it down.&nbsp;\n\n<strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.\n\n<strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.\n<h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5>\nWhile some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet.&nbsp;\n\nA lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.\n<h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5>\nA lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.\n\nThe first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.\n<h5><strong>Myth #7: To lose weight you only need to eat less and exercise more</strong></h5>\nWhile it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.&nbsp;\n\nWe will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.\n\nSo which myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section.&nbsp;', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:30:12', '2021-03-07 12:30:12', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5703', '4', '2021-03-07 12:30:12', '2021-03-07 12:30:12', 'Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.\n\nIn the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs.&nbsp;\n\nTo cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.\n\n<em>Let’s jump right into extracting the truth from these myths.&nbsp;</em>\n<h5><strong>Myth #1 All calories are equal</strong></h5>\nYes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!\n\n<strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.\n\nFor example, carb or fat calorie count will not be the same as a protein-calorie count.\n\nIn essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.\n<h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight&nbsp;</strong></h5>\nWhile it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.&nbsp;\n\nDue to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.\n\nWhat you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.&nbsp;\n<h5><strong>Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5>\nAvoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.\n\nPeople who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.&nbsp;\n\nTo lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)&nbsp;\n<h5><strong>Myth #4: Carbs are bad for you</strong></h5>\nJust like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.&nbsp;\n\nIt’s important to note that there are different types of carbs. Let’s break it down.&nbsp;\n\n<strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.\n\n<strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.\n<h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5>\nWhile some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet.&nbsp;\n\nA lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.\n<h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5>\nA lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.\n\nThe first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.\n<h5><strong>Myth #7: To lose weight you only need to eat less and exercise more</strong></h5>\nWhile it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.&nbsp;\n\nWe will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.\n\nSo which myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section.&nbsp;', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:30:12', '2021-03-07 12:30:12', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5704', '4', '2021-03-07 12:30:12', '2021-03-07 12:30:12', '<p>Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.</p><p>In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs. </p><p>To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.</p><p><em>Let’s jump right into extracting the truth from these weight loss myths. </em></p><h5><strong>Myth #1 All calories are equal</strong></h5><p>Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!</p><p><strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.</p><p>For example, carb or fat calorie count will not be the same as a protein-calorie count.</p><p>In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.</p><h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight </strong></h5><p>While it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline. </p><p>Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.</p><p>What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume. </p><h5><strong>Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5><p>Avoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.</p><p>People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower. </p><p>To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish) </p><h5><strong>Myth #4: Carbs are bad for you</strong></h5><p>Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract. </p><p>It’s important to note that there are different types of carbs. Let’s break it down. </p><p><strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.</p><p><strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.</p><h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5><p>While some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet. </p><p>A lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.</p><h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5><p>A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.</p><p>The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.</p><h5><strong>Weight Loss Myth #7: To lose weight you only need to eat less and exercise more</strong></h5><p>While it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute. </p><p>We will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.</p><p>So which weight loss myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section. </p>', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:30:12', '2021-03-07 12:30:12', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5705', '4', '2021-03-07 12:38:26', '2021-03-07 12:38:26', '<p>Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.</p><p>In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs. </p><p>To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.</p><p><em>Let’s jump right into extracting the truth from these weight loss myths. </em></p><h5><strong>Myth #1 All calories are equal</strong></h5><p>Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!</p><p><strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.</p><p>For example, carb or fat calorie count will not be the same as a protein-calorie count.</p><p>In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.</p><h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight </strong></h5><p>While it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline. </p><p>Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.</p><p>What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume. </p><h5><strong>Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5><p>Avoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.</p><p>People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower. </p><p>To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish) </p><h5><strong>Myth #4: Carbs are bad for you</strong></h5><p>Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract. </p><p>It’s important to note that there are different types of carbs. Let’s break it down. </p><p><strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.</p><p><strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.</p><h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5><p>While some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet. </p><p>A lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.</p><h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5><p>A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.</p><p>The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.</p><h5><strong>Weight Loss Myth #7: To lose weight you only need to eat less and exercise more</strong></h5><p>While it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute. </p><p>We will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.</p><p>So which weight loss myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section. </p>', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:38:26', '2021-03-07 12:38:26', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5706', '4', '2021-03-07 12:38:27', '2021-03-07 12:38:27', '<p>Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.</p><p>In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs. </p><p>To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.</p><p><em>Let’s jump right into extracting the truth from these weight loss myths. </em></p><h5><strong>Myth #1 All calories are equal</strong></h5><p>Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!</p><p><strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.</p><p>For example, carb or fat calorie count will not be the same as a protein-calorie count.</p><p>In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.</p><h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight </strong></h5><p>While it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline. </p><p>Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.</p><p>What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume. </p><h5><strong>Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5><p>Avoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.</p><p>People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower. </p><p>To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish) </p><h5><strong>Myth #4: Carbs are bad for you</strong></h5><p>Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract. </p><p>It’s important to note that there are different types of carbs. Let’s break it down. </p><p><strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.</p><p><strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.</p><h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5><p>While some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet. </p><p>A lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.</p><h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5><p>A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.</p><p>The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.</p><h5><strong>Weight Loss Myth #7: To lose weight you only need to eat less and exercise more</strong></h5><p>While it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute. </p><p>We will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.</p><p>So which weight loss myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section. </p>', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:38:27', '2021-03-07 12:38:27', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5707', '4', '2021-03-07 12:38:27', '2021-03-07 12:38:27', '<p>Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.</p><p>In the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs. </p><p>To cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.</p><p><em>Let’s jump right into extracting the truth from these weight loss myths. </em></p><h5><strong>Weight Loss Myth #1 All calories are equal</strong></h5><p>Yes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!</p><p><strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.</p><p>For example, carb or fat calorie count will not be the same as a protein-calorie count.</p><p>In essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.</p><h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight </strong></h5><p>While it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline. </p><p>Due to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make <a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.</p><p>What you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume. </p><h5><strong>Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5><p>Avoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.</p><p>People who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower. </p><p>To lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish) </p><h5><strong>Myth #4: Carbs are bad for you</strong></h5><p>Just like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract. </p><p>It’s important to note that there are different types of carbs. Let’s break it down. </p><p><strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.</p><p><strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.</p><h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5><p>While some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet. </p><p>A lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.</p><h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5><p>A lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.</p><p>The first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.</p><h5><strong>Weight Loss Myth #7: To lose weight you only need to eat less and exercise more</strong></h5><p>While it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute. </p><p>We will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.</p><p>So which weight loss myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section. </p>', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:38:27', '2021-03-07 12:38:27', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5709', '4', '2021-03-07 12:43:01', '2021-03-07 12:43:01', 'Losing weight can take a long time. It’s a journey that involves many processes because weight tends to fluctuate by small amounts. While some days are good days, on other days, you may gain a little bit more weight when you don’t expect too. This is not a cause for concern, though new use It’s normal for body weight to fluctuate up and down by a few pounds.\n\nIn the process of losing weight, you will hear the information being tossed left and right. Just as myths exist about other facets of life, it does for weight loss and body maintenance too. Because there is a lot of information out there, it can be difficult to sift the truth from the shaft and stick to a right, healthy lifestyle. It’s important to carefully diffuse advice and information and pick the best that suits what your body needs.&nbsp;\n\nTo cut through the confusion, below are 7 common misconceptions about weight loss and dieting, and the truth about them.\n\n<em>Let’s jump right into extracting the truth from these weight loss myths.&nbsp;</em>\n<h5><strong>Weight Loss Myth #1 All calories are equal</strong></h5>\nYes, the calorie is a measurement of energy and all calories have the same energy content. This doesn’t mean, however, that all calorie sources have the same effects on your weight. It doesn’t!\n\n<strong>Let’s try to explain it</strong>: Different foods go through different metabolic pathways and can have extremely different effects on the hormones that regulate your body weight.\n\nFor example, carb or fat calorie count will not be the same as a protein-calorie count.\n\nIn essence, paying attention only to particular calories ignores the metabolic effects of each calorie. In actual fact, the source of the calorie changes how you digest it and how energy is retrieved from it.\n<h5><strong>Myth #2 Skipping the Egg yolk Will Help You lose weight&nbsp;</strong></h5>\nWhile it’s true that egg whites are lower in calories than their yellow counterparts, they shouldn’t be entirely discarded from one\'s diet. In fact, cutting egg yolk off your diet is a bad idea, because you\'ll be missing some of the important fat-fighting nutrients such as choline.&nbsp;\n\nDue to the presence of high-cholesterol, people often discard egg yolk considering it fattening and eat only the white part. One egg has around 186 milligrams of cholesterol and while it is true that egg yolks contain high-cholesterol, it is not as bad as it is made to seem. In fact, our body needs cholesterol to make&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://www.healthline.com/health/what-is-testosterone" target="_blank" rel="noopener">testosterone</a>, which helps to increase energy level and build muscles.\n\nWhat you can do however if you\'re counting calories, is to eat one yolk per every 2 to 3 eggs you consume.&nbsp;\n<h5><strong>Weight Loss Myth #3: Cutting fat from your diet helps you lose weight.</strong></h5>\nAvoiding fat doesn’t lead to <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">weight loss</a>. Know this and know peace! In fact, it often leads to weight gain. The latest research has found that foods containing healthy fat don’t make you add weight — they can actually speed up your metabolism and help you lose some fat.\n\nPeople who cut fats from their diet tend to replace those calories with added sugar and refined grains and what this does is hijack your <a style="color: #0000ff; text-decoration: underline;" href="https://www.britannica.com/science/metabolism" target="_blank" rel="noopener">metabolism</a>, drive inflammation, spike insulin and pack on the belly fat leading to a vicious cycle of more sugar cravings and loss of willpower.&nbsp;\n\nTo lose weight, feel full after eating and reduce your inflammation levels, eat healthy fats (avocado, olive oil, ground flax seeds, walnuts, and some kinds of fish)&nbsp;\n<h5><strong>Myth #4: Carbs are bad for you</strong></h5>\nJust like fat, carbohydrates are an important part of a healthy diet. When eaten in moderation, carbs provide the body with its main source of energy as well as regulate the digestive tract.&nbsp;\n\nIt’s important to note that there are different types of carbs. Let’s break it down.&nbsp;\n\n<strong>Simple and complex</strong>: Simple carbs include things like processed foods, and they can raise your blood sugar and cause weight gain if you eat too much of them.\n\n<strong>Complex carbs</strong>: These are found in nutritious foods like whole-grain bread, beans, oats, and specific vegetables. This kind of carbs can actually help regulate your blood sugar levels.\n<h5><strong>Myth #5: Eating at night will make you gain weight.</strong></h5>\nWhile some people are okay with eating more than a few hours before bed, for many people it’s a real struggle because they get hungry. They often attempt to have their last meal early in the evening but end up snacking and eating stealthily because they’re trying not to break their diet.&nbsp;\n\nA lot of weight gain issues depend on what you’re eating and not just on what time it’s eaten. The truth however is that Late-night eating has been linked to excess calorie intake and poorer food choices. But, if you’re eating healthy, well-balanced foods later at night, you will be alright.\n<h5><strong>Myth #6: If you want to lose weight, you’ll have to go hungry.</strong></h5>\nA lot of people think that losing weight means skipping meals and going hungry all day. But that just will only make you frustrated, irritable, and in the long run, eat much more than you should when you can’t take it anymore.\n\nThe first rule of dieting is no skipping meals! Skipping meals makes your body try to hold onto fuel more efficiently by slowing down your metabolism, and often triggers overeating.\n<h5><strong>Weight Loss Myth #7: To lose weight you only need to eat less and exercise more</strong></h5>\nWhile it’s true that people who lose weight successfully tend to change their eating habits and increase their exercise, it isn’t always like that. Other factors, like genetics, environment, emotional and mental status and food types a person digests will also contribute.&nbsp;\n\nWe will always reiterate this- It takes time to lose weight, and it’s important to keep motivating yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night\'s sleep, just to name a few.\n\nSo which weight loss myth have you believed for long but have now found out it’s just what it is- a myth! Let’s have a chat in the comment section.&nbsp;', 'Addressing Some Weight Loss Myths, Extracting the Truths', '', 'inherit', 'closed', 'closed', '', '5695-revision-v1', '', '', '2021-03-07 12:43:01', '2021-03-07 12:43:01', '', '5695', 'https://damidols.com/5695-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5712', '16', '2021-03-12 10:19:33', '2021-03-12 10:19:33', 'Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it’s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!\n\nThe skin fold beneath the breast is a warm, shaded, moist area which means that it’s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.\n<h5><strong>Let’s look fully into why bras can be allergic and the causes of itchy breasts&nbsp;</strong></h5>\nBra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel.&nbsp;\n\nAlso, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations.&nbsp;\n<h5><strong>Latex allergy&nbsp;</strong></h5>\nA latex allergy occurs when your body’s immune system overreacts to certain kinds of proteins found in natural rubber latex that’s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.\n\nBra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It’s important to know that the reaction is more severe if it spreads and lasts longer.\n<h5><strong>Yeast Infection</strong></h5>\nThe skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.\n\nA yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples.&nbsp;<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noopener">As with yeast infections in other parts of the body</a>, a yeast infection on the&nbsp;<a href="https://www.healthline.com/health/itchy-breast-no-rash#_noHeaderPrefixedContent" target="_blank" rel="noopener">breasts</a>&nbsp;will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus\n\nTo prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.\n\nAfter showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.\n<h5><strong>You have dry skin</strong></h5>\nWe’d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you’re prone to dry skin, be sure to keep your breasts moisturized always.\n<h5><strong>What to do then&nbsp;</strong></h5>\nLike many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.\n\nThe most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you’d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.\n<h5><strong>The beauty that’s an anti-allergic bra</strong></h5>\nWearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema.&nbsp;\n\nAnti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues.&nbsp;\n\nAnti-allergic <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/ann-chery-bra-banda-kalu/" target="_blank" rel="noopener">bras are spandex-free, and this chemical-free design</a> is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, <a style="color: #0000ff; text-decoration: underline;" href="https://dermnetnz.org/topics/textile-contact-dermatitis/" target="_blank" rel="noopener">Textile Dye Dermatitis</a>, Eczema and Psoriasis.\n\nAn invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it’s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.', 'Anti- Allergic Bra - Everything You  Need To Know & Why You Need It', '', 'publish', 'open', 'closed', '', 'anti-allergic-bra-everything-you-need-to-know-why-you-need-it', '', '', '2021-04-03 09:12:20', '2021-04-03 09:12:20', '', '0', 'https://damidols.com/?p=5712', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5713', '4', '2021-03-12 10:19:33', '2021-03-12 10:19:33', '', 'Anti- Allergic Bras - Everything You  Need To Know & Why You Need It', '', 'inherit', 'closed', 'closed', '', '5712-revision-v1', '', '', '2021-03-12 10:19:33', '2021-03-12 10:19:33', '', '5712', 'https://damidols.com/?p=5713', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5715', '4', '2021-03-12 10:33:40', '2021-03-12 10:33:40', '', 'Anti- Allergic Bras - Everything You  Need To Know & Why You Need It', '', 'inherit', 'closed', 'closed', '', '5712-revision-v1', '', '', '2021-03-12 10:33:40', '2021-03-12 10:33:40', '', '5712', 'https://damidols.com/?p=5715', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5716', '4', '2021-03-12 10:33:40', '2021-03-12 10:33:40', '', 'Anti- Allergic Bras - Everything You  Need To Know & Why You Need It', '', 'inherit', 'closed', 'closed', '', '5712-revision-v1', '', '', '2021-03-12 10:33:40', '2021-03-12 10:33:40', '', '5712', 'https://damidols.com/?p=5716', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5717', '4', '2021-03-12 10:33:40', '2021-03-12 10:33:40', '<p>Itchy breasts and allergies can be such a frustration more so because breasts are exposed to a variety of potential triggers daily. These include sweat, friction, cyclical hormone changes, and bra-related problems. Of course, it’s expected that once in a while, you will have itchy skin (arms, legs) and that\'s usually no big deal. But itchy boobs? No one wants that!</p><p>The skin fold beneath the breast is a warm, shaded, moist area which means that it’s an environment where germs can grow leading to fungal skin infections. Most root causes of breast allergies are directly related to the type of bra. If your body is not resistant to the metal or the elastic used in making the bra, you will be bombarded with rashes and skin irritation around the breasts.</p><p><strong>Let’s look fully into why bras can be allergic and the causes of itchy breasts </strong></p><p>Bra underwires or front clasps may contain nickel. According to research carried out by the Mayo Clinic, nickel allergy is one of the most common causes of allergies that appears when your skin touches a harmless substance. This allergy comes in the form of a rash and will normally appear within 12 to 48 hours after wearing your bra and could last two to four weeks. A nickel allergy rash causes painful little bumps on the skin, severe itching, and redness. If you developed a rash after switching to a bra with underwires or the fabric covering your underwires is wearing thin, you could be having an allergic reaction to nickel. </p><p>Also, if the bra clips (clasps) are made of nickel and your skin is allergic to it, you will have bra allergies. The symptoms are, the skin will become itchy, turn red, blisters and even bleed in the worst situations. </p><p><strong>Latex allergy </strong></p><p>A latex allergy occurs when your body’s immune system overreacts to certain kinds of proteins found in natural rubber latex that’s used to make things like bras, rubber gloves, bandages, computer mouse pads, clothing including elastic underwears, have latex material in them. Though latex allergies have been diagnosed for decades, there is no specific treatment or complete cure other than prevention.</p><p>Bra elastics are made of latex, therefore, if your skin is not resistant to latex and if you have sensitive skin that protests at the slightest hint of certain fabrics, you will suffer from allergic reactions like rashes, bulbs, dryness, itching, burning, scaling, and lesions of the skin. It’s important to know that the reaction is more severe if it spreads and lasts longer.</p><p><strong>Yeast Infection</strong></p><p>The skin underneath and on the sides of the breasts can become moist, allowing an overgrowth of yeast that can cause itching.</p><p>A yeast infection can cause a shiny red rash either in the skin folds underneath and around the breasts or on the nipples. <a href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noopener">As with yeast infections in other parts of the body</a>, a yeast infection on the <a href="https://www.healthline.com/health/itchy-breast-no-rash#_noHeaderPrefixedContent" target="_blank" rel="noopener"><u>breasts</u></a> will cause the following symptoms: itching, burning, pain, patches of small round bumps, blisters or pustules that contain foul-smelling pus</p><p>To prevent yeast growth under the breasts, it helps to wear bras that are made of a breathable fabric, like cotton. Wearing a comfortable and supportive bra, even during sleep, can prevent skin folds from trapping sweat and moisture.</p><p>After showering, make sure that the area under your breasts is completely dry before putting on a bra. If you work out, be sure to select an anti-allergic bra that\'s made of fabric that keeps sweat and moisture away from the skin.</p><p><strong>You have dry skin</strong></p><p>We’d be making a mistake not to mention this one. Yes, dry skin could be the reason you have itchy boobs. Dry skin anywhere on the body can cause itching, breasts not excluded. If you’re prone to dry skin, be sure to keep your breasts moisturized always.</p><p><strong>What to do then </strong></p><p>Like many other allergies, the best way to get rid of it is to stay away from what causes it. But, can you think of being without your bra? I guess not! Here is a solution to get rid of bra allergies.</p><p>The most important solution is to use bras that do not have latex in them. Cotton bras with cotton adjustable straps are ideal. The other solution would be to insert a piece of cloth under the elastic part of the bra but you’d agree that all this stuffing would look weird. Alternatively, you can wear a medical alert bracelet, key chain or necklace that will immediately alert you whenever you come in contact with latex.</p><p><strong>The beauty that’s an anti-allergic bra</strong></p><p>Wearing lightweight bras and undergarments can help keep the skin of your breasts cool, lowering your risk of developing a rash. Anti-allergic bras are made without latex, nylon or nickel and use only allergy-safe dyes to ensure lasting comfort without irritation. The bralette shape provides basic support without the discomfort of an underwire and provides great relief for bra line eczema, rashes and bumps and nipple eczema. </p><p>Anti-allergic bras are perfect for both overnight or during the day usage under clothing for combating sensitive skin, eczema and psoriasis issues. <a href="https://damidols.com/shop/ann-chery-bra-banda-kalu/" target="_blank" rel="noopener"><u>Anti-allergic bras</u></a> are spandex-free, and this chemical-free design is bolstered with hypoallergenic plastic clips that secure you upfront, keeping sensitive skin safe from allergic reactions. Anti-allergic bras are ideal for Sensitive Skin, Latex Allergy, Dermatitis, Textile Dye Dermatitis, Eczema and Psoriasis.</p><p>An invisible itch on any part of your skin, including your breasts, can be difficult to overlook. However, it’s most likely coming from simple irritation of the skin, dry skin, or discomfort from your bras. The tips above will give you all the insight into itchy breasts and anti-allergic bras.</p>', 'Anti- Allergic Bras - Everything You  Need To Know & Why You Need It', '', 'inherit', 'closed', 'closed', '', '5712-revision-v1', '', '', '2021-03-12 10:33:40', '2021-03-12 10:33:40', '', '5712', 'https://damidols.com/?p=5717', '0', 'revision', '', '0');
