INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5346', '11', '2020-08-21 13:04:31', '2020-08-21 13:04:31', '<span data-preserver-spaces="true">When it comes to taking care of your vagina, there is absolutely nothing to be embarrassed about. The vagina didn’t exactly come with a handbook or manual on how it should be taken care of, but experience from menstruation, having sex, birthing a baby, and visiting of the gynaecologist would have made you master your vagina very well and how to care for it. </span>\r\n\r\n<span data-preserver-spaces="true">Keeping the vagina in a healthy state is an act every woman should prioritize because there are no doubts that maintaining a healthy vagina will help to prevent infections and discomfort. In our previous article, we outlined <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noopener noreferrer">home remedies for Vaginal yeast infection</a></span>.</span>\r\n\r\n<span data-preserver-spaces="true">The vagina should be properly cared for in other not to attract bad bacteria that cause infection. Unfortunately, there are seemingly harmless habits that can get your vagina angry and have a serious impact on everything starting from your sex life. According to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/vagina/art-20046562#:~:text=Vaginal%20health%20is%20an%20important,and%20impact%20your%20self-confidence" target="_blank" rel="noopener noreferrer">Mayo Clinic</a></span>, the following factors can affect the health of your vagina…</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Having unprotected sex with a new partner. This can result in contracting sexually transmitted infections that might cause infertility.</span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Excessive usage of antibiotics. This will lead to a yeast infection that makes the vagina inflamed, swollen, or itchy.</span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Changes in hormone levels: The decline of estrogen production after menopause and during breast-feeding causes vaginal lining to become thinner resulting in painful sex.</span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Birth control &amp; feminine hygiene products that might cause vaginal irritations, leaving a tampon in the vagina for more than eight hours.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Apart from the above factors that change the health of the vagina, most women of all ages deal with uncomfortable vaginal odour and yeast infections. The vagina naturally produces clear or white discharge. The mucus discharge which is produced from the neck of the cervix is not always a bad sign, so there is no need to freak out over it. </span>\r\n\r\n<span data-preserver-spaces="true">Also, during ovulation, the discharge usually becomes thicker and stretchy like raw egg white. This healthy discharge doesn’t have a strong smell or colour. You may notice uncomfortable wetness but no itchiness and sores around the vulva.</span>\r\n\r\n<span data-preserver-spaces="true">Generally, good vagina health is maintained by making sure you are in good health. This includes a good diet and exercise. Read our article on vaginal yeast infection for foods that are good for vagina pH balance. </span>\r\n<h4><span data-preserver-spaces="true">Here are the essential tips for a healthy vagina.</span></h4>\r\n<strong>Avoid douching:</strong> Douching is washing or cleaning out the inside of the vagina with water or mixtures of fluids. The mixtures usually come in a bottle or bag. The douche is squirted into the vagina through a tube or nozzle. The water mixture then comes back through the vagina.\r\n\r\nDouching is different from washing the outside of your vagina during bath or shower. Rinsing the outside of your vagina is not harmful. Most gynaecologists recommend that women should not douche; this is because the vagina cleanses itself naturally in the form of normal discharge. Douching can upset the natural balance of the organisms in the vagina.\r\n\r\n<strong><span data-preserver-spaces="true">Cotton underwear</span></strong><span data-preserver-spaces="true">: When it comes to this, the vagina has a preference. COTTON. This is why most undies have cotton at the crotch. Cotton lets air in and absorbs moisture. Wear only cotton pants and/or underwear. Avoid wearing nylon or other fibres especially if you have delicate skin or prone to vulva irritations. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Wash new underclothes before wearing them</span></strong><span data-preserver-spaces="true">. Rinse underwear very well with clean water, double-rinse where necessary, and avoid using too much detergent. It is also advisable to iron your undies after leaving them outside to dry.</span>\r\n\r\n<strong>Practice safe sex:</strong> Some bacteria and viruses can get into the vagina during sex. These include bugs that cause Chlamydia, gonorrhoea, genital herpes and warts, syphilis and HIV. You can protect the vagina by having sex with only your trusted partner or use a condom if this is not the case\r\n\r\n<strong><span data-preserver-spaces="true">Perfumed soaps</span></strong><span data-preserver-spaces="true">: It is a good idea to avoid using soaps, gels, and antiseptics on your vagina as these can affect the healthy balance of bacteria and pH levels in the vagina which might cause irritation. Use plain water to wash the vagina area, the vagina will clean itself naturally through natural vagina discharge.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Avoid using tampons for extensive periods</span></strong><span data-preserver-spaces="true">: if you use tampons during menstruation, ensure that you don’t leave it for a long period of time, more than eight hours. This might cause </span><em><span data-preserver-spaces="true"><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.healthline.com/health/toxic-shock-syndrome" target="_blank" rel="noopener noreferrer">toxic shock syndrome</a></span>-</span></em><span data-preserver-spaces="true"> a condition caused by certain strains of bacteria that produce toxins, this condition is rare but life-threatening.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Anal sex</span></strong><span data-preserver-spaces="true">? Ensure that you don’t go from anal to vaginal sex without changing condoms. Going from the backdoor to the front exposes your vagina to a host of bacteria and can increase your chance of getting an infection.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Do Kegel exercises regularly</span></strong><span data-preserver-spaces="true">: This exercise is also known as pelvic floor exercise. It involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor. These exercises help to strengthen your pelvic floor muscles which then help to reduce strain on your pelvic organs, improves bladder and bowel functions. Most importantly, makes your orgasms very strong.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Don’t overuse antibiotics</span></strong><span data-preserver-spaces="true">: unnecessary antibiotics can significantly reduce vaginal health. This is because antibiotics do not discriminate. They kill both the good and bad bacteria which can change the colony of the healthy bacteria in your vagina causing yeast and other infections to grow.</span>\r\n\r\n<span data-preserver-spaces="true">Always use warm water to wash the vulva. This is the area of the female sex organ that lies outside the vagina. Vulva care aims to keep it dry and free from irritants. </span>\r\n\r\n<span data-preserver-spaces="true">Most women at one point in time, experience uncomfortable vaginal infections even while taking adequate care of their vagina. No one intentionally invites the bad infection-causing bacteria. All vaginal infections are treated differently especially if the infections are not responding to home remedies. </span>\r\n\r\n<span data-preserver-spaces="true">If you have concerns about your vaginal health or notice an unusual vaginal discharge and/or odour, it is best to consult your gynaecologist for proper diagnosis and treatment. Also, an annual examination of the vagina by a doctor is advisable in other to ensure that your vagina is in great condition at all times.</span>', 'Essential Tips for a Healthy Vagina', '', 'publish', 'open', 'closed', '', 'essential-tips-for-a-healthy-vagina', '', '', '2020-08-21 13:04:31', '2020-08-21 13:04:31', '', '0', 'https://damidols.com/?p=5346', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5347', '4', '2020-08-21 12:55:09', '2020-08-21 12:55:09', '', 'Healthy-Vagina', '', 'inherit', 'open', 'closed', '', 'healthy-vagina', '', '', '2020-08-21 12:55:28', '2020-08-21 12:55:28', '', '5346', 'https://damidols.com/wp-content/uploads/2020/08/Healthy-Vagina.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5348', '4', '2020-08-21 12:55:43', '2020-08-21 12:55:43', '<span data-preserver-spaces="true">When it comes to taking care of your vagina, there is absolutely nothing to be embarrassed about. The vagina didn’t exactly come with a handbook or manual on how it should be taken care of, but experience from menstruation, having sex, birthing a baby, and visiting of the gynaecologist would have made you master your vagina very well and how to care for it. </span>\r\n\r\n<span data-preserver-spaces="true">Keeping the vagina in a healthy state is an act every woman should prioritize because there are no doubts that maintaining a healthy vagina will help to prevent infections and discomfort. In our previous article, we outlined <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/home-remedies-for-vaginal-yeast-infection/" target="_blank" rel="noopener noreferrer">home remedies for Vaginal yeast infection</a></span>.</span>\r\n\r\n<span data-preserver-spaces="true">The vagina should be properly cared for in other not to attract bad bacteria that cause infection. Unfortunately, there are seemingly harmless habits that can get your vagina angry and have a serious impact on everything starting from your sex life. According to <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/vagina/art-20046562#:~:text=Vaginal%20health%20is%20an%20important,and%20impact%20your%20self-confidence" target="_blank" rel="noopener noreferrer">Mayo Clinic</a></span>, the following factors can affect the health of your vagina…</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Having unprotected sex with a new partner. This can result in contracting sexually transmitted infections that might cause infertility.</span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Excessive usage of antibiotics. This will lead to a yeast infection that makes the vagina inflamed, swollen, or itchy.</span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Changes in hormone levels: The decline of estrogen production after menopause and during breast-feeding causes vaginal lining to become thinner resulting in painful sex.</span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Birth control &amp; feminine hygiene products that might cause vaginal irritations, leaving a tampon in the vagina for more than eight hours.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Apart from the above factors that change the health of the vagina, most women of all ages deal with uncomfortable vaginal odour and yeast infections. The vagina naturally produces clear or white discharge. The mucus discharge which is produced from the neck of the cervix is not always a bad sign, so there is no need to freak out over it. </span>\r\n\r\n<span data-preserver-spaces="true">Also, during ovulation, the discharge usually becomes thicker and stretchy like raw egg white. This healthy discharge doesn’t have a strong smell or colour. You may notice uncomfortable wetness but no itchiness and sores around the vulva.</span>\r\n\r\n<span data-preserver-spaces="true">Generally, good vagina health is maintained by making sure you are in good health. This includes a good diet and exercise. Read our article on vaginal yeast infection for foods that are good for vagina pH balance. </span>\r\n<h4><span data-preserver-spaces="true">Here are the essential tips for a healthy vagina.</span></h4>\r\n<strong>Avoid douching:</strong> Douching is washing or cleaning out the inside of the vagina with water or mixtures of fluids. The mixtures usually come in a bottle or bag. The douche is squirted into the vagina through a tube or nozzle. The water mixture then comes back through the vagina.\r\n\r\nDouching is different from washing the outside of your vagina during bath or shower. Rinsing the outside of your vagina is not harmful. Most gynaecologists recommend that women should not douche; this is because the vagina cleanses itself naturally in the form of normal discharge. Douching can upset the natural balance of the organisms in the vagina.\r\n\r\n<strong><span data-preserver-spaces="true">Cotton underwear</span></strong><span data-preserver-spaces="true">: When it comes to this, the vagina has a preference. COTTON. This is why most undies have cotton at the crotch. Cotton lets air in and absorbs moisture. Wear only cotton pants and/or underwear. Avoid wearing nylon or other fibres especially if you have delicate skin or prone to vulva irritations. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Wash new underclothes before wearing them</span></strong><span data-preserver-spaces="true">. Rinse underwear very well with clean water, double-rinse where necessary, and avoid using too much detergent. It is also advisable to iron your undies after leaving them outside to dry.</span>\r\n\r\n<strong>Practice safe sex:</strong> Some bacteria and viruses can get into the vagina during sex. These include bugs that cause Chlamydia, gonorrhoea, genital herpes and warts, syphilis and HIV. You can protect the vagina by having sex with only your trusted partner or use a condom if this is not the case\r\n\r\n<strong><span data-preserver-spaces="true">Perfumed soaps</span></strong><span data-preserver-spaces="true">: It is a good idea to avoid using soaps, gels, and antiseptics on your vagina as these can affect the healthy balance of bacteria and pH levels in the vagina which might cause irritation. Use plain water to wash the vagina area, the vagina will clean itself naturally through natural vagina discharge.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Avoid using tampons for extensive periods</span></strong><span data-preserver-spaces="true">: if you use tampons during menstruation, ensure that you don’t leave it for a long period of time, more than eight hours. This might cause </span><em><span data-preserver-spaces="true"><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.healthline.com/health/toxic-shock-syndrome" target="_blank" rel="noopener noreferrer">toxic shock syndrome</a></span>-</span></em><span data-preserver-spaces="true"> a condition caused by certain strains of bacteria that produce toxins, this condition is rare but life-threatening.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Anal sex</span></strong><span data-preserver-spaces="true">? Ensure that you don’t go from anal to vaginal sex without changing condoms. Going from the backdoor to the front exposes your vagina to a host of bacteria and can increase your chance of getting an infection.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Do Kegel exercises regularly</span></strong><span data-preserver-spaces="true">: This exercise is also known as pelvic floor exercise. It involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor. These exercises help to strengthen your pelvic floor muscles which then help to reduce strain on your pelvic organs, improves bladder and bowel functions. Most importantly, makes your orgasms very strong.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Don’t overuse antibiotics</span></strong><span data-preserver-spaces="true">: unnecessary antibiotics can significantly reduce vaginal health. This is because antibiotics do not discriminate. They kill both the good and bad bacteria which can change the colony of the healthy bacteria in your vagina causing yeast and other infections to grow.</span>\r\n\r\n<span data-preserver-spaces="true">Always use warm water to wash the vulva. This is the area of the female sex organ that lies outside the vagina. Vulva care aims to keep it dry and free from irritants. </span>\r\n\r\n<span data-preserver-spaces="true">Most women at one point in time, experience uncomfortable vaginal infections even while taking adequate care of their vagina. No one intentionally invites the bad infection-causing bacteria. All vaginal infections are treated differently especially if the infections are not responding to home remedies. </span>\r\n\r\n<span data-preserver-spaces="true">If you have concerns about your vaginal health or notice an unusual vaginal discharge and/or odour, it is best to consult your gynaecologist for proper diagnosis and treatment. Also, an annual examination of the vagina by a doctor is advisable in other to ensure that your vagina is in great condition at all times.</span>', 'Essential Tips for a Healthy Vagina', '', 'inherit', 'closed', 'closed', '', '5346-revision-v1', '', '', '2020-08-21 12:55:43', '2020-08-21 12:55:43', '', '5346', 'https://damidols.com/5346-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5350', '11', '2020-08-28 14:36:21', '2020-08-28 14:36:21', '<span data-preserver-spaces="true">While some individuals will have no difficulty in losing bodyweight through dieting or exercising, many others cannot completely curtail and eliminate stubborn fat through the conventional weight loss methods hence the need for surgery/<strong><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Liposuction" target="_blank" rel="noopener noreferrer">liposuction</a></span></strong>. </span>\r\n\r\n<span data-preserver-spaces="true">This procedure sculpts your body, removing all the unwanted and excess fat which has been resistant to diet and exercises. The procedure is one of the most effective ways of removing fat from the body to achieve a slimmer contour. </span>\r\n\r\n<span data-preserver-spaces="true">This treatment is very popular but most people are concerned about whether they should wear a compression garment after the procedure. </span>\r\n\r\n<span data-preserver-spaces="true">There is a need for a patient to wear a compression garment after surgery for several reasons. The most important reason is that these garments help the body to recover quickly. These support garments are very helpful and promote blood circulation, healing, and manage any swelling.</span>\r\n<h4><strong><span data-preserver-spaces="true">How does compression garment help after surgery?</span></strong></h4>\r\n<span data-preserver-spaces="true">They are often worn directly after liposuction to aid the healing process by adding external pressure to the body where the incision has been made, the swelling is thereby reduced. The body naturally produces fluids during the recovery. </span>\r\n\r\n<span data-preserver-spaces="true">These fluids can build up and become trapped causing swelling and discomfort, thereby prolonging the healing process. A compression garment is used to ease the discomfort from the side effects of liposuction which include inflammation, swelling, and bruising during weeks after surgery.</span>\r\n\r\n<span data-preserver-spaces="true">Applying a tightly binding fabric will put pressure on the healing areas. The pressure is always evenly applied which leads to a reduction in swelling. A compression garment also decreases bruising although bruises are not permanent, without it, they are likely to last much longer.</span>\r\n<h4><strong><span data-preserver-spaces="true">What happens if you don’t wear a compression garment after Surgery?</span></strong></h4>\r\n<span data-preserver-spaces="true">If you don’t wear a compression garment after surgery, you are simply increasing the risk of noticeable scarring and bruising is greatly increased. Without wearing a properly fitted compression garment after surgery, discomfort is likely. </span>\r\n\r\n<span data-preserver-spaces="true">You need also to be aware that wearing a compression garment after surgery helps your body to adhere to its new contour, so without one, the skin may not heal very well.</span><span data-preserver-spaces="true"> </span>\r\n<h4><strong><span data-preserver-spaces="true">What are the other benefits of wearing compression garments after surgery?</span></strong></h4>\r\n<span data-preserver-spaces="true">Apart from the reduction of swelling and bruising, compression garments can help to shape your final results. The support garment helps your body to adapt to its new contoured shape and reduces the risk of your skin developing wrinkled appearance. </span>\r\n\r\n<span data-preserver-spaces="true">It improves your posture and makes it easy for movement after the body contouring process.</span>\r\n<h4><strong><span data-preserver-spaces="true">What risks are associated with wearing compression garments after surgery?</span></strong></h4>\r\n<span data-preserver-spaces="true">The support garment is tight by design; therefore, some people might experience discomfort as they get used to the new sensation of wearing one, especially in the early stages when the postoperative swelling is still at its peak. </span>\r\n\r\n<span data-preserver-spaces="true">Compression garment, however, is not intended to place excessive pressure on the treatment area. Too much compression can be painful and may increase the risk of developing </span><strong><span data-preserver-spaces="true"><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Deep_vein_thrombosis" target="_blank" rel="noopener noreferrer">deep vein thrombosis (DVT)</a></span>.</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">Also, an ill-fitting compression garment can cause contour irregularities. It is best to speak with your surgeon on your concerns about the features to look out for in a postoperative compression garment.</span>\r\n<h4><strong><span data-preserver-spaces="true">How long should you wear compression garments?</span></strong></h4>\r\n<span data-preserver-spaces="true">Most surgeons recommend 4-6 weeks following larger body contouring procedures. However, the length of time you will need to wear a compression garment may vary depending on your surgeons’ protocol. It also depends on the amount of fat removed, how much loose skin remains, and skin elasticity.</span>\r\n<h4><strong><span data-preserver-spaces="true">Do I need to wear a compression garment 24/7?</span></strong></h4>\r\n<span data-preserver-spaces="true">Many surgeons recommend wearing the garment day and night for the first 1-3 weeks except when you are about to shower. This also varies depending on the exact procedure and extent of surgery.</span>\r\n<h4><strong><span data-preserver-spaces="true">What can I do to feel better if the compression garment is too tight?</span></strong></h4>\r\n<span data-preserver-spaces="true">A compression garment should support your body without causing pain. If the garment is causing a lot of discomforts, it means you are wearing an ill-fitting garment. </span>\r\n\r\n<span data-preserver-spaces="true">Because you will be wearing this garment for many weeks after surgery, it is advisable to invest in better quality and properly fitted one(s). Good quality compression garments can make a big difference in terms of comfort. Our article on <strong><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">how to choose the perfect shapewear for your body</a></span></strong> will give you a better understanding.</span>\r\n\r\n<span data-preserver-spaces="true">Finally, you must make yourself as comfortable as possible. No one wants to experience undue pains, therefore, if you feel that your compression garment is too tight and hurts, it is a good idea to discuss with your surgeon. </span>\r\n\r\n<span data-preserver-spaces="true">A better garment might be recommended for you or the tight one might be adjusted to suit your body. This will reduce the pain so that you can enjoy the benefits of compression without any form of discomfort. </span>\r\n\r\nPlease share and write to us at the comment section about your experience with compression garments.\r\n\r\n&nbsp;', 'Why Compression Garment is needed after Surgery', 'There is a need for a patient to wear a compression garment after surgery for several reasons. The most important reason is that these garments help the body to recover quickly. These support garments are very helpful and promote blood circulation, healing, and manage any swelling.', 'publish', 'open', 'closed', '', 'why-compression-garment-is-needed-after-surgery', '', '', '2020-08-28 17:18:03', '2020-08-28 17:18:03', '', '0', 'https://damidols.com/?p=5350', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5351', '4', '2020-08-28 13:14:11', '2020-08-28 13:14:11', '', 'Which, When & Benefits of a Compression Garment after Surgery', '', 'inherit', 'closed', 'closed', '', '5350-revision-v1', '', '', '2020-08-28 13:14:11', '2020-08-28 13:14:11', '', '5350', 'https://damidols.com/5350-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5353', '4', '2020-08-28 14:33:10', '2020-08-28 14:33:10', '<span data-preserver-spaces="true">While some individuals will have no difficulty in losing bodyweight through dieting or exercising, many others cannot completely curtail and eliminate stubborn fat through the conventional weight loss methods hence the need for surgery/<strong><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Liposuction" target="_blank" rel="noopener noreferrer">liposuction</a></span></strong>. </span>\r\n\r\n<span data-preserver-spaces="true">This procedure sculpts your body, removing all the unwanted and excess fat which has been resistant to diet and exercises. The procedure is one of the most effective ways of removing fat from the body to achieve a slimmer contour. </span>\r\n\r\n<span data-preserver-spaces="true">This treatment is very popular but most people are concerned about whether they should wear a compression garment after the procedure. </span>\r\n\r\n<span data-preserver-spaces="true">There is a need for a patient to wear a compression garment after surgery for several reasons. The most important reason is that these garments help the body to recover quickly. These support garments are very helpful and promote blood circulation, healing, and manage any swelling.</span>\r\n<h4><strong><span data-preserver-spaces="true">How does compression garment help after surgery?</span></strong></h4>\r\n<span data-preserver-spaces="true">They are often worn directly after liposuction to aid the healing process by adding external pressure to the body where the incision has been made, the swelling is thereby reduced. The body naturally produces fluids during the recovery. </span>\r\n\r\n<span data-preserver-spaces="true">These fluids can build up and become trapped causing swelling and discomfort, thereby prolonging the healing process. A compression garment is used to ease the discomfort from the side effects of liposuction which include inflammation, swelling, and bruising during weeks after surgery.</span>\r\n\r\n<span data-preserver-spaces="true">Applying a tightly binding fabric will put pressure on the healing areas. The pressure is always evenly applied which leads to a reduction in swelling. A compression garment also decreases bruising although bruises are not permanent, without it, they are likely to last much longer.</span>\r\n<h4><strong><span data-preserver-spaces="true">What happens if you don’t wear a compression garment after Surgery?</span></strong></h4>\r\n<span data-preserver-spaces="true">If you don’t wear a compression garment after surgery, you are simply increasing the risk of noticeable scarring and bruising is greatly increased. Without wearing a properly fitted compression garment after surgery, discomfort is likely. </span>\r\n\r\n<span data-preserver-spaces="true">You need also to be aware that wearing a compression garment after surgery helps your body to adhere to its new contour, so without one, the skin may not heal very well.</span><span data-preserver-spaces="true"> </span>\r\n<h4><strong><span data-preserver-spaces="true">What are the other benefits of wearing compression garments after surgery?</span></strong></h4>\r\n<span data-preserver-spaces="true">Apart from the reduction of swelling and bruising, compression garments can help to shape your final results. The support garment helps your body to adapt to its new contoured shape and reduces the risk of your skin developing wrinkled appearance. </span>\r\n\r\n<span data-preserver-spaces="true">It improves your posture and makes it easy for movement after the body contouring process.</span>\r\n<h4><strong><span data-preserver-spaces="true">What risks are associated with wearing compression garments after surgery?</span></strong></h4>\r\n<span data-preserver-spaces="true">The support garment is tight by design; therefore, some people might experience discomfort as they get used to the new sensation of wearing one, especially in the early stages when the postoperative swelling is still at its peak. </span>\r\n\r\n<span data-preserver-spaces="true">Compression garment, however, is not intended to place excessive pressure on the treatment area. Too much compression can be painful and may increase the risk of developing </span><strong><span data-preserver-spaces="true"><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Deep_vein_thrombosis" target="_blank" rel="noopener noreferrer">deep vein thrombosis (DVT)</a></span>.</span></strong><span data-preserver-spaces="true"> </span>\r\n\r\n<span data-preserver-spaces="true">Also, an ill-fitting compression garment can cause contour irregularities. It is best to speak with your surgeon on your concerns about the features to look out for in a postoperative compression garment.</span>\r\n<h4><strong><span data-preserver-spaces="true">How long should you wear compression garments?</span></strong></h4>\r\n<span data-preserver-spaces="true">Most surgeons recommend 4-6 weeks following larger body contouring procedures. However, the length of time you will need to wear a compression garment may vary depending on your surgeons’ protocol. It also depends on the amount of fat removed, how much loose skin remains, and skin elasticity.</span>\r\n<h4><strong><span data-preserver-spaces="true">Do I need to wear a compression garment 24/7?</span></strong></h4>\r\n<span data-preserver-spaces="true">Many surgeons recommend wearing the garment day and night for the first 1-3 weeks except when you are about to shower. This also varies depending on the exact procedure and extent of surgery.</span>\r\n<h4><strong><span data-preserver-spaces="true">What can I do to feel better if the compression garment is too tight?</span></strong></h4>\r\n<span data-preserver-spaces="true">A compression garment should support your body without causing pain. If the garment is causing a lot of discomforts, it means you are wearing an ill-fitting garment. </span>\r\n\r\n<span data-preserver-spaces="true">Because you will be wearing this garment for many weeks after surgery, it is advisable to invest in better quality and properly fitted one(s). Good quality compression garments can make a big difference in terms of comfort. Our article on <strong><span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer">how to choose the perfect shapewear for your body</a></span></strong> will give you a better understanding.</span>\r\n\r\n<span data-preserver-spaces="true">Finally, you must make yourself as comfortable as possible. No one wants to experience undue pains, therefore, if you feel that your compression garment is too tight and hurts, it is a good idea to discuss with your surgeon. </span>\r\n\r\n<span data-preserver-spaces="true">A better garment might be recommended for you or the tight one might be adjusted to suit your body. This will reduce the pain so that you can enjoy the benefits of compression without any form of discomfort. </span>\r\n\r\nPlease share and write to us at the comment section about your experience with compression garments.\r\n\r\n&nbsp;', 'Why Compression Garment is needed after Surgery', 'There is a need for a patient to wear a compression garment after surgery for several reasons. The most important reason is that these garments help the body to recover quickly. These support garments are very helpful and promote blood circulation, healing, and manage any swelling.', 'inherit', 'closed', 'closed', '', '5350-revision-v1', '', '', '2020-08-28 14:33:10', '2020-08-28 14:33:10', '', '5350', 'https://damidols.com/5350-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5354', '4', '2020-08-28 17:06:00', '2020-08-28 17:06:00', '', 'Compression-Garment', '', 'inherit', 'open', 'closed', '', 'compression-garment', '', '', '2020-08-28 17:06:17', '2020-08-28 17:06:17', '', '5350', 'https://damidols.com/wp-content/uploads/2020/08/Compression-Garment-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5355', '4', '2020-09-01 11:35:43', '2020-09-01 11:35:43', '[vc_row][vc_column][bifuny_title style="style1" title="About Damidols" desc="Enhancing beauty in African Women" title_custom_id="bifuny_custom_css_232395305" responsive_js_composer_custom_id="responsive_js_composer_custom_css_162038683"][vc_raw_html responsive_js_composer_custom_id="responsive_js_composer_custom_css_709718239"]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[/vc_raw_html][/vc_column][/vc_row][vc_row css=".vc_custom_1511428653679{padding-top: 0px !important;padding-bottom: 30px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1995414725"][vc_column width="1/2" css=".vc_custom_1514255828544{padding-top: 0px !important;padding-bottom: 30px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_557503630"][vc_single_image image="4446" img_size="full" alignment="center" image_effect="effect_style6" responsive_js_composer_custom_id="responsive_js_composer_custom_css_208336016"][/vc_column][vc_column width="1/2" css=".vc_custom_1514255821807{padding-top: 0px !important;padding-bottom: 30px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1463760350"][vc_single_image image="4445" img_size="full" alignment="center" image_effect="effect_style6" responsive_js_composer_custom_id="responsive_js_composer_custom_css_234099618"][/vc_column][/vc_row][vc_row][vc_column width="1/3" css=".vc_custom_1511429598055{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1771240142"][bifuny_textblock style="default" title="What We Do?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_35624963" responsive_js_composer_custom_id="responsive_js_composer_custom_css_2001949382" description="Damidols is specialized in the Health, Beauty, Fashion and Lifestyle of a woman. Based in Lagos, Nigeria, the blog is our channel to reaching out to and sharing information on issues bothering around the welfare of a woman."][/vc_column][vc_column width="1/3" css=".vc_custom_1511429607356{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_957243446"][bifuny_textblock style="default" title="Who We Are ?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_1435141386" responsive_js_composer_custom_id="responsive_js_composer_custom_css_2022375813" description="Our range of shape wears help you achieve your desired look and confidence. Whatever your shapewear need; Posture support, slimming effects, Bust support - show those babies off or downplay them – whatever effect works best for your body (mood) or Healthy lifestyle support we have got you covered. It is our goal to help women feel great about themselves and their potential."][/vc_column][vc_column width="1/3" css=".vc_custom_1511429616496{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_543790538"][bifuny_textblock style="default" title="Why Choose Us ?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_1198167702" responsive_js_composer_custom_id="responsive_js_composer_custom_css_241596963" description="With Damidols, you have a Friend. We dedicate our resources and expertise to helping you achieve your most confident self. As we say here in Damidols, ‘’you are our Star.’’"][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1567116846453{margin-bottom: 75px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #e7f1f3 !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1165885516"][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22screen_custom%22%3A%22639%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430323822{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1622755026" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="6000" delay="50" time="5000" title="Happy Clients" delay_time="4" countup_custom_id="bifuny_custom_css_1363634086" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1361094688" icon_fontawesome="fa fa-user"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430348592{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_866363036" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="364" delay="50" time="5000" title="Support" delay_time="4" countup_custom_id="bifuny_custom_css_1481956391" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1821741118" icon_fontawesome="fa fa-phone-square"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430371689{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_772214027" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="1000" delay="50" time="5000" title="Testimonials" delay_time="4" countup_custom_id="bifuny_custom_css_329909713" responsive_js_composer_custom_id="responsive_js_composer_custom_css_571343078" icon_fontawesome="fa fa-commenting"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1532970705816{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1739214166" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="100" delay="50" time="5000" title="Valued Products" delay_time="4" countup_custom_id="bifuny_custom_css_2130054300" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1746121709" icon_fontawesome="fa fa-diamond"][/vc_column][/vc_row]', 'About us', '', 'inherit', 'closed', 'closed', '', '120-revision-v1', '', '', '2020-09-01 11:35:43', '2020-09-01 11:35:43', '', '120', 'https://damidols.com/120-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5357', '4', '2020-09-08 00:36:29', '2020-09-08 00:36:29', 'Ann Chery Angelique is an open bust, posture support shapewear with an adjustable and removable straps feature.\r\n\r\nOther features the comfort line gives you includes rear lifting, medium leg design, open gusset design, hip and back area measurement and abdomen reduction.\r\n\r\nThis shapewear which gives you the perfect body shape through its ultra-sensitive and lightweight microfiber material is made with technology for high durability and it\'s invisible effect under clothing.', 'Ann Chery Angelique High Durability Shapewear', 'Ann Chery Angelique is an open bust, posture support shapewear with an adjustable and removable straps feature.\r\n\r\nOther features the comfort line gives you includes rear lifting, medium leg design, open gusset design, hip and back area measurement and abdomen reduction.', 'publish', 'open', 'closed', '', 'ann-chery-angelique-high-durability-shapewear', '', '', '2021-12-30 06:31:48', '2021-12-30 06:31:48', '', '0', 'https://damidols.com/?post_type=product&#038;p=5357', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5358', '4', '2020-09-08 00:18:57', '2020-09-08 00:18:57', '', 'Ann Chery Angelique', '', 'inherit', 'open', 'closed', '', 'angelique-1', '', '', '2020-09-08 00:19:32', '2020-09-08 00:19:32', '', '5357', 'https://damidols.com/wp-content/uploads/2020/09/Angelique-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5359', '4', '2020-09-08 00:19:05', '2020-09-08 00:19:05', '', 'Ann Chery Angelique 1', '', 'inherit', 'open', 'closed', '', 'angelique-3', '', '', '2020-09-08 00:20:03', '2020-09-08 00:20:03', '', '5357', 'https://damidols.com/wp-content/uploads/2020/09/Angelique-3.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5360', '4', '2020-09-08 00:19:11', '2020-09-08 00:19:11', '', 'Ann Chery Angelique 2', '', 'inherit', 'open', 'closed', '', 'angelique-4', '', '', '2020-09-08 00:20:11', '2020-09-08 00:20:11', '', '5357', 'https://damidols.com/wp-content/uploads/2020/09/Angelique-4.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5361', '4', '2020-09-08 00:26:16', '2020-09-08 00:26:16', '', 'Ann Chery Angelique High Durability Shapewear - 34/M', 'Size: 34/M', 'publish', 'closed', 'closed', '', 'ann-chery-angelique-high-durability-shapewear-34-m', '', '', '2021-12-30 05:38:55', '2021-12-30 05:38:55', '', '5357', 'https://damidols.com/?post_type=product_variation&p=5361', '4', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5362', '4', '2020-09-08 00:26:16', '2020-09-08 00:26:16', '', 'Ann Chery Angelique High Durability Shapewear - 36/L', 'Size: 36/L', 'publish', 'closed', 'closed', '', 'ann-chery-angelique-high-durability-shapewear-36-l', '', '', '2021-12-30 05:38:55', '2021-12-30 05:38:55', '', '5357', 'https://damidols.com/?post_type=product_variation&#038;p=5362', '5', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5363', '4', '2020-09-08 00:26:16', '2020-09-08 00:26:16', '', 'Ann Chery Angelique High Durability Shapewear - 38/XL', 'Size: 38/XL', 'publish', 'closed', 'closed', '', 'ann-chery-angelique-high-durability-shapewear-38-xl', '', '', '2021-12-30 05:38:55', '2021-12-30 05:38:55', '', '5357', 'https://damidols.com/?post_type=product_variation&p=5363', '6', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5364', '4', '2020-09-08 00:26:16', '2020-09-08 00:26:16', '', 'Ann Chery Angelique High Durability Shapewear - 40/XXL', 'Size: 40/XXL', 'publish', 'closed', 'closed', '', 'ann-chery-angelique-high-durability-shapewear-40-xxl', '', '', '2021-12-30 05:38:55', '2021-12-30 05:38:55', '', '5357', 'https://damidols.com/?post_type=product_variation&#038;p=5364', '7', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5365', '4', '2020-09-08 00:38:59', '2020-09-08 00:38:59', 'Ann Chery Angelique is an open bust, posture support shapewear with an adjustable and removable straps feature.\n\nOther features the comfort line gives you includes rear lifting, medium leg design, open gusset design, hip and back area measurement and abdomen reduction.\n\nThis shapewear which gives you the perfect body shape through its ultra-sensitive and lightweight microfiber material is made with technology for high durability and it\'s invisible effect under clothing.', 'Ann Chery Angelique High Durability Shapewear', '<p>Ann Chery Angelique is an open bust, posture support shapewear with an adjustable and removable straps feature.</p><p>Other features the comfort line gives you includes rear lifting, medium leg design, open gusset design, hip and back area measurement and abdomen reduction.</p>', 'inherit', 'closed', 'closed', '', '5357-autosave-v1', '', '', '2020-09-08 00:38:59', '2020-09-08 00:38:59', '', '5357', 'https://damidols.com/5357-autosave-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5367', '4', '2020-09-08 12:31:18', '2020-09-08 12:31:18', '', 'HBP Compression Socks 1', '', 'inherit', 'open', 'closed', '', 'hbp-compression-socks-1', '', '', '2020-09-08 12:32:13', '2020-09-08 12:32:13', '', '0', 'https://damidols.com/wp-content/uploads/2020/09/HBP-Compression-Socks-1.jpeg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5368', '4', '2020-09-08 12:31:24', '2020-09-08 12:31:24', '', 'HBP Compression Socks 2', '', 'inherit', 'open', 'closed', '', 'hbp-compression-socks-2', '', '', '2020-09-08 12:32:08', '2020-09-08 12:32:08', '', '0', 'https://damidols.com/wp-content/uploads/2020/09/HBP-Compression-Socks-2.jpeg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5369', '4', '2020-09-08 12:31:28', '2020-09-08 12:31:28', '', 'HBP Compression Socks', '', 'inherit', 'open', 'closed', '', 'hbp-compression-socks', '', '', '2020-09-08 12:31:43', '2020-09-08 12:31:43', '', '0', 'https://damidols.com/wp-content/uploads/2020/09/HBP-Compression-Socks.jpeg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5374', '4', '2020-09-08 13:11:34', '2020-09-08 13:11:34', '[vc_row][vc_column][vc_column_text responsive_js_composer_custom_id="responsive_js_composer_custom_css_679486907"]Happy Booty Pillow Fupa compression foam is made exclusively for use after cosmetic surgery i.e Post-Partum C Section, Tummy Tuck and Liposuction.\r\n\r\nThis foam which comes in three in the pack gives you a speed healing in the most comfortable way.[/vc_column_text][/vc_column][/vc_row]', 'Happy Booty Pillow Fupa Compression Foam', 'Happy Booty Pillow Fupa compression foam is made exclusively for use after cosmetic surgery i.e Post-Partum C Section, Tummy Tuck and Liposuction.\r\n\r\nThis foam gives you a speed healing effect in the most comfortable way.', 'publish', 'open', 'closed', '', 'happy-booty-pillow-fupa-compression-foam', '', '', '2021-03-11 09:09:02', '2021-03-11 09:09:02', '', '0', 'https://damidols.com/?post_type=product&#038;p=5374', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5376', '4', '2020-09-08 13:00:41', '2020-09-08 13:00:41', '', 'Happy Booty Pillow Fupa Compression Foam - Black', 'Color: Black', 'publish', 'closed', 'closed', '', 'happy-booty-pillow-fupa-compression-foam-black', '', '', '2021-03-11 09:09:02', '2021-03-11 09:09:02', '', '5374', 'https://damidols.com/?post_type=product_variation&p=5376', '1', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5378', '4', '2020-09-08 13:02:39', '2020-09-08 13:02:39', '', 'HBP Fupa Foam 2', '', 'inherit', 'open', 'closed', '', 'hbp-fupa-foam-2', '', '', '2020-09-08 13:03:50', '2020-09-08 13:03:50', '', '5374', 'https://damidols.com/wp-content/uploads/2020/09/HBP-Fupa-Foam-2.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5379', '4', '2020-09-08 13:03:24', '2020-09-08 13:03:24', '', 'HBP Fupa Foam', '', 'inherit', 'open', 'closed', '', 'hbp-fupa-foam', '', '', '2020-09-08 13:04:07', '2020-09-08 13:04:07', '', '5374', 'https://damidols.com/wp-content/uploads/2020/09/HBP-Fupa-Foam.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5380', '4', '2020-09-08 13:08:59', '2020-09-08 13:08:59', '', 'HBP-Fupa-Foam-1', '', 'inherit', 'open', 'closed', '', 'hbp-fupa-foam-1', '', '', '2020-09-08 13:09:57', '2020-09-08 13:09:57', '', '5374', 'https://damidols.com/wp-content/uploads/2020/09/HBP-Fupa-Foam-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5381', '4', '2020-09-09 13:07:22', '2020-09-09 13:07:22', '[vc_row][vc_column][vc_column_text responsive_js_composer_custom_id="responsive_js_composer_custom_css_663333186"]Ann Chery 2 rows metallic waist trainer is a cincher made with latex, metallic spandex and cotton for maximum efficiency and comfortability.\r\n\r\nIdle for daily use and it primarily controls the abdomen and reduces the visible waistline by 2 - 3 inches.[/vc_column_text][/vc_column][/vc_row]', 'Ann Chery 2 Rows Metallic Waist Trainer', 'Ann Chery 2 rows metallic waist trainer is a cincher made with latex, metallic spandex and cotton for maximum efficiency and comfortability.\r\n\r\nIdle for daily use and it primarily controls the abdomen and reduces the visible waistline by 2 - 3 inches.', 'publish', 'open', 'closed', '', 'ann-chery-metallic-waist-trainer', '', '', '2021-12-30 05:32:09', '2021-12-30 05:32:09', '', '0', 'https://damidols.com/?post_type=product&#038;p=5381', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5383', '4', '2020-09-09 13:07:33', '2020-09-09 13:07:33', '[vc_row][vc_column][vc_column_text responsive_js_composer_custom_id="responsive_js_composer_custom_css_679486907"]Happy Booty Pillow Fupa compression foam is made exclusively for use after cosmetic surgery i.e Post-Partum C Section, Tummy Tuck and Liposuction.\n\nThis foam which comes in three in the pack gives you a speed healing in the most comfortable way.[/vc_column_text][/vc_column][/vc_row]', 'Happy Booty Pillow Fupa Compression Foam', '<p>Happy Booty Pillow Fupa compression foam is made exclusively for use after cosmetic surgery i.e Post-Partum C Section, Tummy Tuck and Liposuction.</p><p>This foam gives you a speed healing effect in the most comfortable way.</p>', 'inherit', 'closed', 'closed', '', '5374-autosave-v1', '', '', '2020-09-09 13:07:33', '2020-09-09 13:07:33', '', '5374', 'https://damidols.com/5374-autosave-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5384', '4', '2020-09-09 13:13:26', '2020-09-09 13:13:26', '', 'Ann-Chery-2-rows-Metallic-Black', '', 'inherit', 'open', 'closed', '', 'ann-chery-2-rows-metallic-black', '', '', '2020-09-09 13:14:26', '2020-09-09 13:14:26', '', '5381', 'https://damidols.com/wp-content/uploads/2020/09/Ann-Chery-2-rows-Metallic-Black.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5385', '4', '2020-09-09 13:13:33', '2020-09-09 13:13:33', '', 'Ann-Chery-2-rows-Metallic-Black-1', '', 'inherit', 'open', 'closed', '', 'ann-chery-2-rows-metallic-black-1', '', '', '2020-09-09 13:15:08', '2020-09-09 13:15:08', '', '5381', 'https://damidols.com/wp-content/uploads/2020/09/Ann-Chery-2-rows-Metallic-Black-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5386', '4', '2020-09-09 13:13:40', '2020-09-09 13:13:40', '', 'Ann-Chery-2-rows-Metallic-Black-2', '', 'inherit', 'open', 'closed', '', 'ann-chery-2-rows-metallic-black-2', '', '', '2020-09-09 13:15:11', '2020-09-09 13:15:11', '', '5381', 'https://damidols.com/wp-content/uploads/2020/09/Ann-Chery-2-rows-Metallic-Black-2.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5387', '4', '2020-09-09 13:29:36', '2020-09-09 13:29:36', '', 'Ann Chery 2 Rows Metallic Waist Trainer - 36/L', 'Size: 36/L', 'publish', 'closed', 'closed', '', 'ann-chery-2-rows-metallic-waist-trainer-36-l', '', '', '2021-12-30 05:32:09', '2021-12-30 05:32:09', '', '5381', 'https://damidols.com/?post_type=product_variation&#038;p=5387', '1', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5388', '4', '2020-09-09 13:29:36', '2020-09-09 13:29:36', '', 'Ann Chery 2 Rows Metallic Waist Trainer - 38/XL', 'Size: 38/XL', 'publish', 'closed', 'closed', '', 'ann-chery-2-rows-metallic-waist-trainer-38-xl', '', '', '2021-12-30 05:32:09', '2021-12-30 05:32:09', '', '5381', 'https://damidols.com/?post_type=product_variation&#038;p=5388', '2', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5389', '4', '2020-09-09 13:29:36', '2020-09-09 13:29:36', '', 'Ann Chery 2 Rows Metallic Waist Trainer - 40/XXL', 'Size: 40/XXL', 'publish', 'closed', 'closed', '', 'ann-chery-2-rows-metallic-waist-trainer-40-xxl', '', '', '2021-12-30 05:32:09', '2021-12-30 05:32:09', '', '5381', 'https://damidols.com/?post_type=product_variation&#038;p=5389', '3', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5390', '4', '2020-09-09 13:29:36', '2020-09-09 13:29:36', '', 'Ann Chery 2 Rows Metallic Waist Trainer - 42/XXXL', 'Size: 42/XXXL', 'publish', 'closed', 'closed', '', 'ann-chery-2-rows-metallic-waist-trainer-42-xxxl', '', '', '2021-12-30 05:32:09', '2021-12-30 05:32:09', '', '5381', 'https://damidols.com/?post_type=product_variation&#038;p=5390', '4', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5394', '4', '2020-09-10 00:01:40', '2020-09-10 00:01:40', '[vc_row][vc_column][vc_column_text responsive_js_composer_custom_id="responsive_js_composer_custom_css_2101053420"]Happy Boot Pillow Compression Socks is a 20-30 mmHg grade compression that provides therapeutic pressure to the leg. It helps to decrease leg fatigue, aching and swollen ankles.\r\n\r\n<strong>Other Features Compression Socks</strong>\r\n\r\n<strong>Relief &amp; Recovery</strong> - It helps to reduce muscle soreness and fast recovery from tired legs. Perfect for nurses, maternity, pregnancy, post-surgery &amp; travel.\r\n\r\n<strong>Boost Blood Circulation:</strong> The pressure gradient from these graduated compression sleeves helps boost blood circulation during those times when standing or sitting for an extended amount of time.\r\n\r\nThe compression sleeve helps aid blood flow and allows circulation throughout the leg which promotes quick recovery and stamina.[/vc_column_text][/vc_column][/vc_row]', 'HBP Compression Socks', 'Happy Boot Pillow Compression Socks is a 20-30 mmHg grade compression that provides therapeutic pressure to the leg. It helps to decrease leg fatigue, aching and swollen ankles.', 'publish', 'open', 'closed', '', 'hbp-compression-socks', '', '', '2021-06-13 09:40:38', '2021-06-13 09:40:38', '', '0', 'https://damidols.com/?post_type=product&#038;p=5394', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5397', '4', '2020-09-10 00:30:32', '2020-09-10 00:30:32', '', 'HBP Compression Socks - L/XL', 'Size: L/XL', 'publish', 'closed', 'closed', '', 'smdhsdkgnsdokngbdsngds-l-xl', '', '', '2021-06-13 09:40:18', '2021-06-13 09:40:18', '', '5394', 'https://damidols.com/?post_type=product_variation&p=5397', '1', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5398', '4', '2020-09-10 00:30:32', '2020-09-10 00:30:32', '', 'HBP Compression Socks - S/M', 'Size: S/M', 'publish', 'closed', 'closed', '', 'smdhsdkgnsdokngbdsngds-s-m', '', '', '2021-06-13 09:40:18', '2021-06-13 09:40:18', '', '5394', 'https://damidols.com/?post_type=product_variation&p=5398', '2', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5400', '11', '2020-09-11 13:43:02', '2020-09-11 13:43:02', '<span data-preserver-spaces="true">When it comes to using body shapers to achieve perfect body features or toned appearance, women are known to be at the forefront. Some men are still under-thought but these days, the conventional idea of shapewear being for women alone is changing. </span>\r\n\r\n<span data-preserver-spaces="true">Shapewear has become increasingly common for men of all ages all over the world. This garment helps to smoothen out unwanted bumps and gives one a perfect physique they desire.</span>\r\n\r\n<span data-preserver-spaces="true">We all know that wearing shapewear is for different reasons. For men, some of them wear shapewear for comfort or to get a ‘new version’ of themselves through body shaping while some feel that it helps them to hide odd bumps when they wear certain clothing to special occasions or to improve self-confidence.</span>\r\n\r\n<span data-preserver-spaces="true">I have encountered a guy who admitted to using shapewear. According to him, he started using them when he discovered he was a bit overweight. </span>\r\n\r\n<em><span data-preserver-spaces="true">‘Wearing body shapers improved my confidence so much that even when I lost weight, I didn’t stop using it he mused’.</span></em><span data-preserver-spaces="true">  "</span><em><span data-preserver-spaces="true">I never regretted the decision,"</span></em><span data-preserver-spaces="true"> said Mr Anonymous. </span>\r\n\r\n<span data-preserver-spaces="true">It was very refreshing seeing a man gush over how his appearance improved with shapewear. To be honest, men are becoming more open-minded when it comes to a lot of things that society stereotyped for women. </span>\r\n\r\n<span data-preserver-spaces="true">Traditionally, men were accustomed to boxer shorts and other underwear that they are comfortable and do not wish to experiment outside of that realm. This is changing today, thanks to the fashion industry.</span>\r\n\r\n<span data-preserver-spaces="true">There are a lot of body shapers for men to reduce body fat and improve physical appearance but before we delve into that, here are some frequently asked questions for men’s body shapers.</span>\r\n<h4><span data-preserver-spaces="true">WHAT IS  A BODY SHAPER?</span></h4>\r\n<span data-preserver-spaces="true">This is an undergarment that fits over the body usually the top half of the body that pulls in the body fat and makes it look toned and/or have the appearance of less weight. You can learn more about it from our previous article <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer">How body shaper really works</a></span></span>\r\n<h4><span data-preserver-spaces="true">DO BODY SHAPER HELP MEN TO LOSE WEIGHT?</span></h4>\r\n<span data-preserver-spaces="true">There are claims that body shapers help men to lose weight especially when you perspire while exercising. This is not a fact but it does work for most people. What this means is that you should go for the correct one that would fit properly on your body in other to achieve desired results.</span>\r\n<h4><span data-preserver-spaces="true">WHAT ARE THE DIFFERENT TYPES OF BODY SHAPERS FOR MEN? </span></h4>\r\n<span data-preserver-spaces="true">Some of the most popular body shapers for men are…</span>\r\n\r\n<strong><span data-preserver-spaces="true">The mirdle: </span></strong><span data-preserver-spaces="true">This is similar</span><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">to the female version ‘girdle’. A <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wiktionary.org/wiki/mirdle" target="_blank" rel="noopener noreferrer">mirdle</a></span> serves the same purpose for men. They are beneficial for men who feel that they are developing some extra fat around their waist or stomach area. There are different versions of the mirdle some of which can be worn like a full-body suit, around the torso, or as a t-shirt.</span>\r\n\r\n<strong><span data-preserver-spaces="true">The male bra:</span></strong><span data-preserver-spaces="true"> This serves the same purpose as the usual women bra does. Some men tend to grow larger breasts than they hope for, especially men that are overweight. The <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Male_bra" target="_blank" rel="noopener noreferrer">male bra</a></span> acts to keep these breasts in place and also helps to hide the nipples from showing during sporting activities.</span>\r\n\r\n<strong><span data-preserver-spaces="true">The mantyhose:</span></strong><span data-preserver-spaces="true"> These are tights for men designed using the exact fabric for women pantyhose. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Pantyhose_for_men" target="_blank" rel="noopener noreferrer">Mantyhose</a></span> help to keep men’s legs looking slim and also help those with circulatory issues.</span>\r\n<h4><span data-preserver-spaces="true">TIPS FOR BUYING MEN’S BODY SHAPERS</span></h4>\r\n<span data-preserver-spaces="true">Men have less experience when it comes to buying shapewear than women do. This makes it a lot difficult to know which one to buy. </span>\r\n\r\n<span data-preserver-spaces="true">Here are quick tips to help out when purchasing shapewear.</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Determine the purpose of the shapewear. What areas are you looking to target?</span></li>\r\n 	<li><span data-preserver-spaces="true">Determine the type of support you are looking for. Men with large mid-section should look to buy mirdle while those looking to smooth out the legs may go for mantyhose.</span></li>\r\n 	<li><span data-preserver-spaces="true">Ensure you purchase the right size in order for the shapewear to properly do its job.</span></li>\r\n 	<li><span data-preserver-spaces="true">Make sure you purchase comfort. Comfort is the key when it comes to compression garments.</span></li>\r\n 	<li><span data-preserver-spaces="true">Shapewear is no longer a taboo for men as the fashion-conscious men no longer hesitate to rock any fashion item that would improve their physique. </span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">It’s appropriate to say that more men are now embracing this change in fashion by purchasing underwear and t-shirts specifically designed for reducing body fat.  </span><span data-preserver-spaces="true">Shapewear for men is not only worn to look better but can also provide extra support to the body which improves posture in some cases. </span>\r\n\r\n<span data-preserver-spaces="true">Are you a man uncertain about whether you should spend money on shapewear and stumble on this article? I hope we are able to convince you that it is absolutely okay to wear shapewear for improved appearance? What are your opinions so far? Let’s read you in the comment section!</span>', 'Body Shapers for Men - How it Helps', '', 'publish', 'open', 'closed', '', 'body-shapers-for-men-how-it-helps', '', '', '2020-09-11 13:43:02', '2020-09-11 13:43:02', '', '0', 'https://damidols.com/?p=5400', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5401', '4', '2020-09-11 13:26:49', '2020-09-11 13:26:49', '', 'Body-Shapers-for-Men', '', 'inherit', 'open', 'closed', '', 'body-shapers-for-men', '', '', '2020-09-11 13:35:10', '2020-09-11 13:35:10', '', '5400', 'https://damidols.com/wp-content/uploads/2020/09/Body-Shapers-for-Men.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5402', '4', '2020-09-11 13:42:03', '2020-09-11 13:42:03', '<span data-preserver-spaces="true">When it comes to using body shapers to achieve perfect body features or toned appearance, women are known to be at the forefront. Some men are still under-thought but these days, the conventional idea of shapewear being for women alone is changing. </span>\r\n\r\n<span data-preserver-spaces="true">Shapewear has become increasingly common for men of all ages all over the world. This garment helps to smoothen out unwanted bumps and gives one a perfect physique they desire.</span>\r\n\r\n<span data-preserver-spaces="true">We all know that wearing shapewear is for different reasons. For men, some of them wear shapewear for comfort or to get a ‘new version’ of themselves through body shaping while some feel that it helps them to hide odd bumps when they wear certain clothing to special occasions or to improve self-confidence.</span>\r\n\r\n<span data-preserver-spaces="true">I have encountered a guy who admitted to using shapewear. According to him, he started using them when he discovered he was a bit overweight. </span>\r\n\r\n<em><span data-preserver-spaces="true">‘Wearing body shapers improved my confidence so much that even when I lost weight, I didn’t stop using it he mused’.</span></em><span data-preserver-spaces="true">  "</span><em><span data-preserver-spaces="true">I never regretted the decision,"</span></em><span data-preserver-spaces="true"> said Mr Anonymous. </span>\r\n\r\n<span data-preserver-spaces="true">It was very refreshing seeing a man gush over how his appearance improved with shapewear. To be honest, men are becoming more open-minded when it comes to a lot of things that society stereotyped for women. </span>\r\n\r\n<span data-preserver-spaces="true">Traditionally, men were accustomed to boxer shorts and other underwear that they are comfortable and do not wish to experiment outside of that realm. This is changing today, thanks to the fashion industry.</span>\r\n\r\n<span data-preserver-spaces="true">There are a lot of body shapers for men to reduce body fat and improve physical appearance but before we delve into that, here are some frequently asked questions for men’s body shapers.</span>\r\n<h4><span data-preserver-spaces="true">WHAT IS  A BODY SHAPER?</span></h4>\r\n<span data-preserver-spaces="true">This is an undergarment that fits over the body usually the top half of the body that pulls in the body fat and makes it look toned and/or have the appearance of less weight. You can learn more about it from our previous article <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer">How body shaper really works</a></span></span>\r\n<h4><span data-preserver-spaces="true">DO BODY SHAPER HELP MEN TO LOSE WEIGHT?</span></h4>\r\n<span data-preserver-spaces="true">There are claims that body shapers help men to lose weight especially when you perspire while exercising. This is not a fact but it does work for most people. What this means is that you should go for the correct one that would fit properly on your body in other to achieve desired results.</span>\r\n<h4><span data-preserver-spaces="true">WHAT ARE THE DIFFERENT TYPES OF BODY SHAPERS FOR MEN? </span></h4>\r\n<span data-preserver-spaces="true">Some of the most popular body shapers for men are…</span>\r\n\r\n<strong><span data-preserver-spaces="true">The mirdle: </span></strong><span data-preserver-spaces="true">This is similar</span><strong><span data-preserver-spaces="true"> </span></strong><span data-preserver-spaces="true">to the female version ‘girdle’. A <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wiktionary.org/wiki/mirdle" target="_blank" rel="noopener noreferrer">mirdle</a></span> serves the same purpose for men. They are beneficial for men who feel that they are developing some extra fat around their waist or stomach area. There are different versions of the mirdle some of which can be worn like a full-body suit, around the torso, or as a t-shirt.</span>\r\n\r\n<strong><span data-preserver-spaces="true">The male bra:</span></strong><span data-preserver-spaces="true"> This serves the same purpose as the usual women bra does. Some men tend to grow larger breasts than they hope for, especially men that are overweight. The <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Male_bra" target="_blank" rel="noopener noreferrer">male bra</a></span> acts to keep these breasts in place and also helps to hide the nipples from showing during sporting activities.</span>\r\n\r\n<strong><span data-preserver-spaces="true">The mantyhose:</span></strong><span data-preserver-spaces="true"> These are tights for men designed using the exact fabric for women pantyhose. <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://en.wikipedia.org/wiki/Pantyhose_for_men" target="_blank" rel="noopener noreferrer">Mantyhose</a></span> help to keep men’s legs looking slim and also help those with circulatory issues.</span>\r\n<h4><span data-preserver-spaces="true">TIPS FOR BUYING MEN’S BODY SHAPERS</span></h4>\r\n<span data-preserver-spaces="true">Men have less experience when it comes to buying shapewear than women do. This makes it a lot difficult to know which one to buy. </span>\r\n\r\n<span data-preserver-spaces="true">Here are quick tips to help out when purchasing shapewear.</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Determine the purpose of the shapewear. What areas are you looking to target?</span></li>\r\n 	<li><span data-preserver-spaces="true">Determine the type of support you are looking for. Men with large mid-section should look to buy mirdle while those looking to smooth out the legs may go for mantyhose.</span></li>\r\n 	<li><span data-preserver-spaces="true">Ensure you purchase the right size in order for the shapewear to properly do its job.</span></li>\r\n 	<li><span data-preserver-spaces="true">Make sure you purchase comfort. Comfort is the key when it comes to compression garments.</span></li>\r\n 	<li><span data-preserver-spaces="true">Shapewear is no longer a taboo for men as the fashion-conscious men no longer hesitate to rock any fashion item that would improve their physique. </span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">It’s appropriate to say that more men are now embracing this change in fashion by purchasing underwear and t-shirts specifically designed for reducing body fat.  </span><span data-preserver-spaces="true">Shapewear for men is not only worn to look better but can also provide extra support to the body which improves posture in some cases. </span>\r\n\r\n<span data-preserver-spaces="true">Are you a man uncertain about whether you should spend money on shapewear and stumble on this article? I hope we are able to convince you that it is absolutely okay to wear shapewear for improved appearance? What are your opinions so far? Let’s read you in the comment section!</span>', 'Body Shapers for Men - How it Helps', '', 'inherit', 'closed', 'closed', '', '5400-revision-v1', '', '', '2020-09-11 13:42:03', '2020-09-11 13:42:03', '', '5400', 'https://damidols.com/5400-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5407', '4', '2020-09-16 19:53:35', '2020-09-16 19:53:35', '', 'Postpartum-waist-training', '', 'inherit', 'open', 'closed', '', 'postpartum-waist-training', '', '', '2020-09-16 19:53:51', '2020-09-16 19:53:51', '', '0', 'https://damidols.com/wp-content/uploads/2020/09/Postpartum-waist-training.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5408', '16', '2020-09-17 08:06:49', '2020-09-17 08:06:49', '<span data-preserver-spaces="\\&quot;true\\&quot;">Unfortunately, a lot of women are unhappy with their bodies after childbirth and a lot of times this is as a result of drastic weight gain, stretch marks and other hormonal/ physical changes that come with pregnancy. All women, even</span><em><span data-preserver-spaces="\\&quot;true\\&quot;"> Beyoncé or Ciara, </span></em><span data-preserver-spaces="\\&quot;true\\&quot;">have a bit of a belly for the first four to eight weeks after birthing a baby, as the uterus shrinks back to its normal size. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For some women, the postpartum changes can last months or even years. It is important to note however that genetics, health history, fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">It’s not surprising, therefore, that a large number of new moms are resorting to shedding their post-pregnancy bellies with a belly wrap/ waist trainer. Obviously, we are in favour of that and we will tell you all you need to know about postpartum belly training and what it entails. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Just before we do that, however, we would like to reiterate that true beauty begins from the inside first. We hope you love, appreciate and embrace your post-pregnancy body no matter how you look right now.  </span><span data-preserver-spaces="\\&quot;true\\&quot;">Also, remember that birthing a baby is a miraculous and amazing experience and no one should make you feel less beautiful because of a few bodily changes. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">Let’s talk postpartum shape wears </span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Shapewear and waist trainers are a simple and effective way to enhance your confidence—not to mention an awesome addition to your health and fitness journey after having a baby. It is important that new Mums always engage their core to help their abdominal muscles get firmed up after all the stretching that was done during pregnancy. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Now, this is where the help of a belt or trainer comes in, it helps you hold your core tight while you focus mainly on breathing and exercising. With some practice and long term use, you’ll learn how to keep a tight core every time.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">New mums love waist trainers because they conceal the “baby pooch” as they gradually get back into shape. Waist trainers are also known to improve posture while you wear them and it also serves as great motivation to eat healthily and work out.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">When using a belt after delivery, make sure it can also serve as a ‘postpartum belt’ and not just a waist trainer. A postpartum belt is usually held fast with Velcro (hook and loop tape), properly supporting the tender postpartum abdomen. </span><span data-preserver-spaces="\\&quot;true\\&quot;">Also, the material is gentler on the belly even for C-section mums unlike the regular waist trainers with hooks that cinches the waist and gives a curvy figure.  </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">All you need to know about Postpartum Waist Training</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For postpartum waist training to be most effective, you should try to wear your belly wrap daily for at least eight hours. We recommend, however, that you start with 4 hours daily then as the weeks go by and you get more comfortable, you can extend how long you wear it. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">We also advise that you start with a gentle compression garment for the first weeks postpartum, subsequently, you can switch to a firmer compression garment for everyday use once the initial swelling after childbirth has decreased. Please note that it is advisable to check with your doctor first before trying postpartum belly binding or waist training. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">How can a postpartum wrap help?</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">The main purpose of a belly wrap is to support and align your abdomen until your abdominal organs and muscles can do their normal jobs again. They can also help with saggy and loose skin and provide light compression to shrink your uterus. In addition, if you have a cesarean section, belly wraps can take the pressure off your incision while it heals.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Belly Wraps have also been known to reduce postpartum pain, facilitate mobility, stabilize the pelvic floor, and even help heal </span><span style="color: #0000ff;"><a class="\\&quot;editor-rtfLink\\&quot;" style="color: #0000ff;" href="//damidols.com/all-you-need-to-know-about-diastasis-recti/\\&quot;" target="\\&quot;_blank\\&quot;" rel="\\&quot;noopener noopener noreferrer"><u>diastasis recti -</u></a></span><span data-preserver-spaces="\\&quot;true\\&quot;"> (a very common post-pregnancy condition where a woman’s ab muscles remain separated after childbirth).</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Research published in </span><span style="color: #0000ff;"><a class="\\&quot;editor-rtfLink\\&quot;" style="color: #0000ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909864/" target="_blank" rel="\\&quot;noopener noopener noreferrer"><u><span style="color: #0000ff;">Physiotherapy Canada</span> </u></a></span><span data-preserver-spaces="\\&quot;true\\&quot;">states that postpartum wrapping may help women get back on their feet sooner and walk a longer distance. According to a study published in the </span><a class="\\&quot;editor-rtfLink\\&quot;" href="https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery" target="_blank" rel="\\&quot;noopener noopener noreferrer"><u><span data-preserver-spaces="\\&quot;true\\&quot;"><span style="color: #0000ff;">International Journal of Gynaecology and Obstetrics</span>, </span></u></a><span data-preserver-spaces="\\&quot;true\\&quot;">postpartum wrapping may also help women have less pain, distress and bleeding after a caesarean section. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Now, we should not leave out aesthetics, should we! Wearing a belly wrap under your clothes will help you look instantly slimmer and many new mothers swear that it helps them get back their pre-pregnancy bounce and confidence. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">How should a postpartum wrap be worn? </span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">A postpartum wrap can be worn as early as 2weeks after childbirth however, it’s advisable, to begin with, a couple of hours and gradually ease into it. When you are comfortable with it, it’s then left to you to determine how much you want to wear it. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For better results, you can wear your wrap for 30-60 days postpartum. Just make sure to not wrap yourself too tight since too much compression has been known to slow down postpartum healing. If you had a C Section birth, we recommend that you wait at least 3 weeks or until your doctor gives a go-ahead.</span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">Who shouldn’t try postpartum waist training?</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Women with infection from a C-section wound or women who have other pregnancy or delivery complications like preeclampsia or amnionitis should not try postpartum belly binding. This is why we strongly advise that you get approval from your gynaecologist before starting to use one.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Ready to take control of your body and look great again? Here are the best tips to help you on this journey:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Start with using a shaper, waist trainer or belly binding wear</span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Eat healthy, practice portion control, most especially.  </span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Exercise, even if it is taking daily walks. </span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Sadly, a lot of us want to eat without restrictions and expect to have the snatched waist of our dreams. No Ma’am,<em> O wrong nau!</em> For better results, you must put in the work and then watch the waist training augment your effort.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Regardless of the belt, you decide to use, they should be worn firm, but shouldn’t make you overly uncomfortable. If you have any related questions, you can email us at info@Damidols.com. Feel free to also let us know in the comment section if you’ve had any experience with postpartum waist training.</span>', 'Just Had a Baby? Here\'s Everything to Know About Postpartum Waist Training', 'For some women, the post partum changes can last months or even years. It is important to note however that genetics, health history,  fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. ', 'publish', 'open', 'closed', '', 'postpartum-waist-training', '', '', '2020-09-17 16:01:55', '2020-09-17 16:01:55', '', '0', 'https://damidols.com/?p=5408', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5409', '4', '2020-09-17 08:06:49', '2020-09-17 08:06:49', '<span data-preserver-spaces="true">Unfortunately, a lot of women are unhappy with their bodies after childbirth and a lot of times this is as a result of drastic weight gain, stretch marks and other hormonal/ physical changes that come with pregnancy. All women, even</span><em><span data-preserver-spaces="true"> Beyoncé or Ciara, </span></em><span data-preserver-spaces="true">have a bit of a belly for the first four to eight weeks after birthing a baby, as the uterus shrinks back to its normal size. </span>\r\n\r\n<span data-preserver-spaces="true">For some women, the postpartum changes can last months or even years. It is important to note however that genetics, health history, fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. </span>\r\n\r\n<span data-preserver-spaces="true">It’s not surprising, therefore, that a large number of new moms are resorting to shedding their post-pregnancy bellies with a belly wrap/ waist trainer. Obviously, we are in favour of that and we will tell you all you need to know about postpartum belly training and what it entails. </span>\r\n\r\n<span data-preserver-spaces="true">Just before we do that, however, we would like to reiterate that true beauty begins from the inside first. We hope you love, appreciate and embrace your post-pregnancy body no matter how you look right now.  </span><span data-preserver-spaces="true">Also, remember that birthing a baby is a miraculous and amazing experience and no one should make you feel less beautiful because of a few bodily changes. </span>\r\n<h4><strong><span data-preserver-spaces="true">Let’s talk postpartum shape wears </span></strong></h4>\r\n<span data-preserver-spaces="true">Shapewear and waist trainers are a simple and effective way to enhance your confidence—not to mention an awesome addition to your health and fitness journey after having a baby. It is important that new Mums always engage their core to help their abdominal muscles get firmed up after all the stretching that was done during pregnancy. </span>\r\n\r\n<span data-preserver-spaces="true">Now, this is where the help of a belt or trainer comes in, it helps you hold your core tight while you focus mainly on breathing and exercising. With some practice and long term use, you’ll learn how to keep a tight core every time.</span>\r\n\r\n<span data-preserver-spaces="true">New mums love waist trainers because they conceal the “baby pooch” as they gradually get back into shape. Waist trainers are also known to improve posture while you wear them and it also serves as great motivation to eat healthily and work out.</span>\r\n\r\n<span data-preserver-spaces="true">When using a belt after delivery, make sure it can also serve as a ‘postpartum belt’ and not just a waist trainer. A postpartum belt is usually held fast with Velcro (hook and loop tape), properly supporting the tender postpartum abdomen. </span><span data-preserver-spaces="true">Also, the material is gentler on the belly even for C-section mums unlike the regular waist trainers with hooks cinches the waist and gives a curvy figure.  </span>\r\n<h4><strong><span data-preserver-spaces="true">All you need to know about Postpartum Waist Training</span></strong></h4>\r\n<span data-preserver-spaces="true">For postpartum waist training to be most effective, you should try to wear it daily for at least eight hours. We recommend, however, that you start with 4 hours daily then as the weeks go by and you get more comfortable, you can increase how long you wear it. </span>\r\n\r\n<span data-preserver-spaces="true">We also advise that you start with a gentle compression garment for the first weeks postpartum, subsequently, you can switch to a firmer compression garment for everyday use once the initial swelling after childbirth has decreased. Please note that it is advisable to check with your doctor first before trying postpartum belly binding or waist training. </span>\r\n<h4><strong><span data-preserver-spaces="true">How can a postpartum wrap help?</span></strong></h4>\r\n<span data-preserver-spaces="true">The main purpose of a belly wrap is to support and align your abdomen until your abdominal organs and muscles can do their normal jobs again. They can also help with saggy and loose skin and provide light compression to shrink your uterus. In addition, if you have a cesarean section, belly wraps can take the pressure off your incision while it heals.</span>\r\n\r\n<span data-preserver-spaces="true">Belly Wraps have also been known to reduce postpartum pain, facilitate mobility, stabilize the pelvic floor, and even help heal </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/all-you-need-to-know-about-diastasis-recti/" target="_blank" rel="noopener noreferrer"><u>diastasis recti -</u></a></span><span data-preserver-spaces="true"> (a very common post-pregnancy condition where a woman’s ab muscles remain separated after childbirth).</span>\r\n\r\n<span data-preserver-spaces="true">Research published in </span><a class="editor-rtfLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909864/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff;">Physiotherapy Canada</span> </span></u></a><span data-preserver-spaces="true">states that postpartum wrapping may help women get back on their feet sooner and walk a longer distance. According to a study published in the </span><a class="editor-rtfLink" href="https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff;">International Journal of Gynaecology and Obstetrics,</span> </span></u></a><span data-preserver-spaces="true">postpartum wrapping may also help women have less pain, distress and bleeding after a caesarean section. </span>\r\n\r\n<span data-preserver-spaces="true">Now, we should not leave out aesthetics, should we! Wearing a belly wrap under your clothes will help you look instantly slimmer and many new mothers swear that it helps them get back their pre-pregnancy bounce and confidence. </span>\r\n<h4><strong><span data-preserver-spaces="true">How should a postpartum wrap be worn? </span></strong></h4>\r\n<span data-preserver-spaces="true">A postpartum wrap can be worn as early as 2weeks after childbirth however, it’s advisable, to begin with, a couple of hours and gradually ease into it. When you are comfortable with it, it’s then left to you to determine how much you want to wear it. </span>\r\n\r\n<span data-preserver-spaces="true">For better results, you can wear your wrap for 30-60 days postpartum. Just make sure to not wrap yourself too tight since too much compression has been known to slow down postpartum healing. If you had a C Section birth, we recommend that you wait at least 3 weeks or until your doctor gives a go-ahead.</span>\r\n<h4><strong><span data-preserver-spaces="true">Who shouldn’t try postpartum waist training?</span></strong></h4>\r\n<span data-preserver-spaces="true">Women with infection from a C-section wound or women who have other pregnancy or delivery complications like preeclampsia or amnionitis should not try postpartum belly binding. This is why we strongly advise that you get approval from your gynaecologist before starting to use one.</span>\r\n\r\n<span data-preserver-spaces="true">Ready to take control of your body and look great again? Here are the best tips to help you on this journey:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Start with using a shaper, waist trainer or belly binding wear</span></li>\r\n 	<li><span data-preserver-spaces="true">Eat healthy, practice portion control, most especially.  </span></li>\r\n 	<li><span data-preserver-spaces="true">Exercise, even if it is taking daily walks. </span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Sadly, a lot of us want to eat without restrictions and expect to have the snatched waist of our dreams. No Ma’am, O wrong nau! For better results, you must put in the work and then watch the waist training augment your effort.</span>\r\n\r\n<span data-preserver-spaces="true">Regardless of the belt, you decide to use, they should be worn firm, but shouldn’t make you overly uncomfortable. If you have any related questions, you can email us at info@Damidols.com. Feel free to also let us know in the comment section if you’ve had any experience with postpartum waist training.</span>', 'Postpartum Waist Training', '', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2020-09-17 08:06:49', '2020-09-17 08:06:49', '', '5408', 'https://damidols.com/5408-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5411', '16', '2020-09-17 08:16:08', '2020-09-17 08:16:08', '<span data-preserver-spaces="true">Unfortunately, a lot of women are unhappy with their bodies after childbirth and a lot of times this is as a result of drastic weight gain, stretch marks and other hormonal/ physical changes that come with pregnancy. All women, even</span><em><span data-preserver-spaces="true"> Beyoncé or Ciara, </span></em><span data-preserver-spaces="true">have a bit of a belly for the first four to eight weeks after birthing a baby, as the uterus shrinks back to its normal size. </span>\n\n<span data-preserver-spaces="true">For some women, the postpartum changes can last months or even years. It is important to note however that genetics, health history, fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. </span>\n\n<span data-preserver-spaces="true">It’s not surprising, therefore, that a large number of new moms are resorting to shedding their post-pregnancy bellies with a belly wrap/ waist trainer. Obviously, we are in favour of that and we will tell you all you need to know about postpartum belly training and what it entails. </span>\n\n<span data-preserver-spaces="true">Just before we do that, however, we would like to reiterate that true beauty begins from the inside first. We hope you love, appreciate and embrace your post-pregnancy body no matter how you look right now.  </span><span data-preserver-spaces="true">Also, remember that birthing a baby is a miraculous and amazing experience and no one should make you feel less beautiful because of a few bodily changes. </span>\n<h4><strong><span data-preserver-spaces="true">Let’s talk postpartum shape wears </span></strong></h4>\n<span data-preserver-spaces="true">Shapewear and waist trainers are a simple and effective way to enhance your confidence—not to mention an awesome addition to your health and fitness journey after having a baby. It is important that new Mums always engage their core to help their abdominal muscles get firmed up after all the stretching that was done during pregnancy. </span>\n\n<span data-preserver-spaces="true">Now, this is where the help of a belt or trainer comes in, it helps you hold your core tight while you focus mainly on breathing and exercising. With some practice and long term use, you’ll learn how to keep a tight core every time.</span>\n\n<span data-preserver-spaces="true">New mums love waist trainers because they conceal the “baby pooch” as they gradually get back into shape. Waist trainers are also known to improve posture while you wear them and it also serves as great motivation to eat healthily and work out.</span>\n\n<span data-preserver-spaces="true">When using a belt after delivery, make sure it can also serve as a ‘postpartum belt’ and not just a waist trainer. A postpartum belt is usually held fast with Velcro (hook and loop tape), properly supporting the tender postpartum abdomen. </span><span data-preserver-spaces="true">Also, the material is gentler on the belly even for C-section mums unlike the regular waist trainers with hooks cinches the waist and gives a curvy figure.  </span>\n<h4><strong><span data-preserver-spaces="true">All you need to know about Postpartum Waist Training</span></strong></h4>\n<span data-preserver-spaces="true">For postpartum waist training to be most effective, you should try to wear it daily for at least eight hours. We recommend, however, that you start with 4 hours daily then as the weeks go by and you get more comfortable, you can increase how long you wear it. </span>\n\n<span data-preserver-spaces="true">We also advise that you start with a gentle compression garment for the first weeks postpartum, subsequently, you can switch to a firmer compression garment for everyday use once the initial swelling after childbirth has decreased. Please note that it is advisable to check with your doctor first before trying postpartum belly binding or waist training. </span>\n<h4><strong><span data-preserver-spaces="true">How can a postpartum wrap help?</span></strong></h4>\n<span data-preserver-spaces="true">The main purpose of a belly wrap is to support and align your abdomen until your abdominal organs and muscles can do their normal jobs again. They can also help with saggy and loose skin and provide light compression to shrink your uterus. In addition, if you have a cesarean section, belly wraps can take the pressure off your incision while it heals.</span>\n\n<span data-preserver-spaces="true">Belly Wraps have also been known to reduce postpartum pain, facilitate mobility, stabilize the pelvic floor, and even help heal </span><span style="color: #0000ff"><a class="editor-rtfLink" style="color: #0000ff" href="https://damidols.com/all-you-need-to-know-about-diastasis-recti/" target="_blank" rel="noopener noreferrer"><u>diastasis recti -</u></a></span><span data-preserver-spaces="true"> (a very common post-pregnancy condition where a woman’s ab muscles remain separated after childbirth).</span>\n\n<span data-preserver-spaces="true">Research published in </span><a class="editor-rtfLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909864/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff">Physiotherapy Canada</span> </span></u></a><span data-preserver-spaces="true">states that postpartum wrapping may help women get back on their feet sooner and walk a longer distance. According to a study published in the </span><a class="editor-rtfLink" href="https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff">International Journal of Gynaecology and Obstetrics,</span> </span></u></a><span data-preserver-spaces="true">postpartum wrapping may also help women have less pain, distress and bleeding after a caesarean section. </span>\n\n<span data-preserver-spaces="true">Now, we should not leave out aesthetics, should we! Wearing a belly wrap under your clothes will help you look instantly slimmer and many new mothers swear that it helps them get back their pre-pregnancy bounce and confidence. </span>\n<h4><strong><span data-preserver-spaces="true">How should a postpartum wrap be worn? </span></strong></h4>\n<span data-preserver-spaces="true">A postpartum wrap can be worn as early as 2weeks after childbirth however, it’s advisable, to begin with, a couple of hours and gradually ease into it. When you are comfortable with it, it’s then left to you to determine how much you want to wear it. </span>\n\n<span data-preserver-spaces="true">For better results, you can wear your wrap for 30-60 days postpartum. Just make sure to not wrap yourself too tight since too much compression has been known to slow down postpartum healing. If you had a C Section birth, we recommend that you wait at least 3 weeks or until your doctor gives a go-ahead.</span>\n<h4><strong><span data-preserver-spaces="true">Who shouldn’t try postpartum waist training?</span></strong></h4>\n<span data-preserver-spaces="true">Women with infection from a C-section wound or women who have other pregnancy or delivery complications like preeclampsia or amnionitis should not try postpartum belly binding. This is why we strongly advise that you get approval from your gynaecologist before starting to use one.</span>\n\n<span data-preserver-spaces="true">Ready to take control of your body and look great again? Here are the best tips to help you on this journey:</span>\n<ul>\n 	<li><span data-preserver-spaces="true">Start with using a shaper, waist trainer or belly binding wear</span></li>\n 	<li><span data-preserver-spaces="true">Eat healthy, practice portion control, most especially.  </span></li>\n 	<li><span data-preserver-spaces="true">Exercise, even if it is taking daily walks. </span></li>\n 	<li><span data-preserver-spaces="true">Sadly, a lot of us want to eat without restrictions and expect to have the snatched waist of our dreams. No Ma’am,<em> O wrong nau!</em> For better results, you must put in the work and then watch the waist training augment your effort.</span></li>\n</ul>\n<span data-preserver-spaces="true">Regardless of the belt, you decide to use, they should be worn firm, but shouldn’t make you overly uncomfortable. If you have any related questions, you can email us at info@Damidols.com. Feel free to also let us know in the comment section if you’ve had any experience with postpartum waist training.</span>', 'Postpartum Waist Training', '', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2020-09-17 08:16:08', '2020-09-17 08:16:08', '', '5408', 'https://damidols.com/5408-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5412', '16', '2020-09-17 08:19:33', '2020-09-17 08:19:33', '<span data-preserver-spaces="true">Unfortunately, a lot of women are unhappy with their bodies after childbirth and a lot of times this is as a result of drastic weight gain, stretch marks and other hormonal/ physical changes that come with pregnancy. All women, even</span><em><span data-preserver-spaces="true"> Beyoncé or Ciara, </span></em><span data-preserver-spaces="true">have a bit of a belly for the first four to eight weeks after birthing a baby, as the uterus shrinks back to its normal size. </span>\n\n<span data-preserver-spaces="true">For some women, the postpartum changes can last months or even years. It is important to note however that genetics, health history, fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. </span>\n\n<span data-preserver-spaces="true">It’s not surprising, therefore, that a large number of new moms are resorting to shedding their post-pregnancy bellies with a belly wrap/ waist trainer. Obviously, we are in favour of that and we will tell you all you need to know about postpartum belly training and what it entails. </span>\n\n<span data-preserver-spaces="true">Just before we do that, however, we would like to reiterate that true beauty begins from the inside first. We hope you love, appreciate and embrace your post-pregnancy body no matter how you look right now.  </span><span data-preserver-spaces="true">Also, remember that birthing a baby is a miraculous and amazing experience and no one should make you feel less beautiful because of a few bodily changes. </span>\n<h4><strong><span data-preserver-spaces="true">Let’s talk postpartum shape wears </span></strong></h4>\n<span data-preserver-spaces="true">Shapewear and waist trainers are a simple and effective way to enhance your confidence—not to mention an awesome addition to your health and fitness journey after having a baby. It is important that new Mums always engage their core to help their abdominal muscles get firmed up after all the stretching that was done during pregnancy. </span>\n\n<span data-preserver-spaces="true">Now, this is where the help of a belt or trainer comes in, it helps you hold your core tight while you focus mainly on breathing and exercising. With some practice and long term use, you’ll learn how to keep a tight core every time.</span>\n\n<span data-preserver-spaces="true">New mums love waist trainers because they conceal the “baby pooch” as they gradually get back into shape. Waist trainers are also known to improve posture while you wear them and it also serves as great motivation to eat healthily and work out.</span>\n\n<span data-preserver-spaces="true">When using a belt after delivery, make sure it can also serve as a ‘postpartum belt’ and not just a waist trainer. A postpartum belt is usually held fast with Velcro (hook and loop tape), properly supporting the tender postpartum abdomen. </span><span data-preserver-spaces="true">Also, the material is gentler on the belly even for C-section mums unlike the regular waist trainers with hooks cinches the waist and gives a curvy figure.  </span>\n<h4><strong><span data-preserver-spaces="true">All you need to know about Postpartum Waist Training</span></strong></h4>\n<span data-preserver-spaces="true">For postpartum waist training to be most effective, you should try to wear it daily for at least eight hours. We recommend, however, that you start with 4 hours daily then as the weeks go by and you get more comfortable, you can increase how long you wear it. </span>\n\n<span data-preserver-spaces="true">We also advise that you start with a gentle compression garment for the first weeks postpartum, subsequently, you can switch to a firmer compression garment for everyday use once the initial swelling after childbirth has decreased. Please note that it is advisable to check with your doctor first before trying postpartum belly binding or waist training. </span>\n<h4><strong><span data-preserver-spaces="true">How can a postpartum wrap help?</span></strong></h4>\n<span data-preserver-spaces="true">The main purpose of a belly wrap is to support and align your abdomen until your abdominal organs and muscles can do their normal jobs again. They can also help with saggy and loose skin and provide light compression to shrink your uterus. In addition, if you have a cesarean section, belly wraps can take the pressure off your incision while it heals.</span>\n\n<span data-preserver-spaces="true">Belly Wraps have also been known to reduce postpartum pain, facilitate mobility, stabilize the pelvic floor, and even help heal </span><span style="color: #0000ff"><a class="editor-rtfLink" style="color: #0000ff" href="https://damidols.com/all-you-need-to-know-about-diastasis-recti/" target="_blank" rel="noopener noreferrer"><u>diastasis recti -</u></a></span><span data-preserver-spaces="true"> (a very common post-pregnancy condition where a woman’s ab muscles remain separated after childbirth).</span>\n\n<span data-preserver-spaces="true">Research published in </span><a class="editor-rtfLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909864/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff">Physiotherapy Canada</span> </span></u></a><span data-preserver-spaces="true">states that postpartum wrapping may help women get back on their feet sooner and walk a longer distance. According to a study published in the </span><a class="editor-rtfLink" href="https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff">International Journal of Gynaecology and Obstetrics,</span> </span></u></a><span data-preserver-spaces="true">postpartum wrapping may also help women have less pain, distress and bleeding after a caesarean section. </span>\n\n<span data-preserver-spaces="true">Now, we should not leave out aesthetics, should we! Wearing a belly wrap under your clothes will help you look instantly slimmer and many new mothers swear that it helps them get back their pre-pregnancy bounce and confidence. </span>\n<h4><strong><span data-preserver-spaces="true">How should a postpartum wrap be worn? </span></strong></h4>\n<span data-preserver-spaces="true">A postpartum wrap can be worn as early as 2weeks after childbirth however, it’s advisable, to begin with, a couple of hours and gradually ease into it. When you are comfortable with it, it’s then left to you to determine how much you want to wear it. </span>\n\n<span data-preserver-spaces="true">For better results, you can wear your wrap for 30-60 days postpartum. Just make sure to not wrap yourself too tight since too much compression has been known to slow down postpartum healing. If you had a C Section birth, we recommend that you wait at least 3 weeks or until your doctor gives a go-ahead.</span>\n<h4><strong><span data-preserver-spaces="true">Who shouldn’t try postpartum waist training?</span></strong></h4>\n<span data-preserver-spaces="true">Women with infection from a C-section wound or women who have other pregnancy or delivery complications like preeclampsia or amnionitis should not try postpartum belly binding. This is why we strongly advise that you get approval from your gynaecologist before starting to use one.</span>\n\n<span data-preserver-spaces="true">Ready to take control of your body and look great again? Here are the best tips to help you on this journey:</span>\n<ul>\n 	<li><span data-preserver-spaces="true">Start with using a shaper, waist trainer or belly binding wear</span></li>\n 	<li><span data-preserver-spaces="true">Eat healthy, practice portion control, most especially.  </span></li>\n 	<li><span data-preserver-spaces="true">Exercise, even if it is taking daily walks. </span></li>\n 	<li><span data-preserver-spaces="true">Sadly, a lot of us want to eat without restrictions and expect to have the snatched waist of our dreams. No Ma’am,<em> O wrong nau!</em> For better results, you must put in the work and then watch the waist training augment your effort.</span></li>\n</ul>\n<span data-preserver-spaces="true">Regardless of the belt, you decide to use, they should be worn firm, but shouldn’t make you overly uncomfortable. If you have any related questions, you can email us at info@Damidols.com. Feel free to also let us know in the comment section if you’ve had any experience with postpartum waist training.</span>', 'Postpartum Waist Training', 'For some women, the post partum changes can last months or even years. It is important to note however that genetics, health history,  fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. ', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2020-09-17 08:19:33', '2020-09-17 08:19:33', '', '5408', 'https://damidols.com/5408-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5413', '16', '2020-09-17 08:22:13', '2020-09-17 08:22:13', '<span data-preserver-spaces="true">Unfortunately, a lot of women are unhappy with their bodies after childbirth and a lot of times this is as a result of drastic weight gain, stretch marks and other hormonal/ physical changes that come with pregnancy. All women, even</span><em><span data-preserver-spaces="true"> Beyoncé or Ciara, </span></em><span data-preserver-spaces="true">have a bit of a belly for the first four to eight weeks after birthing a baby, as the uterus shrinks back to its normal size. </span>\n\n<span data-preserver-spaces="true">For some women, the postpartum changes can last months or even years. It is important to note however that genetics, health history, fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. </span>\n\n<span data-preserver-spaces="true">It’s not surprising, therefore, that a large number of new moms are resorting to shedding their post-pregnancy bellies with a belly wrap/ waist trainer. Obviously, we are in favour of that and we will tell you all you need to know about postpartum belly training and what it entails. </span>\n\n<span data-preserver-spaces="true">Just before we do that, however, we would like to reiterate that true beauty begins from the inside first. We hope you love, appreciate and embrace your post-pregnancy body no matter how you look right now.  </span><span data-preserver-spaces="true">Also, remember that birthing a baby is a miraculous and amazing experience and no one should make you feel less beautiful because of a few bodily changes. </span>\n<h4><strong><span data-preserver-spaces="true">Let’s talk postpartum shape wears </span></strong></h4>\n<span data-preserver-spaces="true">Shapewear and waist trainers are a simple and effective way to enhance your confidence—not to mention an awesome addition to your health and fitness journey after having a baby. It is important that new Mums always engage their core to help their abdominal muscles get firmed up after all the stretching that was done during pregnancy. </span>\n\n<span data-preserver-spaces="true">Now, this is where the help of a belt or trainer comes in, it helps you hold your core tight while you focus mainly on breathing and exercising. With some practice and long term use, you’ll learn how to keep a tight core every time.</span>\n\n<span data-preserver-spaces="true">New mums love waist trainers because they conceal the “baby pooch” as they gradually get back into shape. Waist trainers are also known to improve posture while you wear them and it also serves as great motivation to eat healthily and work out.</span>\n\n<span data-preserver-spaces="true">When using a belt after delivery, make sure it can also serve as a ‘postpartum belt’ and not just a waist trainer. A postpartum belt is usually held fast with Velcro (hook and loop tape), properly supporting the tender postpartum abdomen. </span><span data-preserver-spaces="true">Also, the material is gentler on the belly even for C-section mums unlike the regular waist trainers with hooks that cinches the waist and gives a curvy figure.  </span>\n<h4><strong><span data-preserver-spaces="true">All you need to know about Postpartum Waist Training</span></strong></h4>\n<span data-preserver-spaces="true">For postpartum waist training to be most effective, you should try to wear your belly wrap daily for at least eight hours. We recommend, however, that you start with 4 hours daily then as the weeks go by and you get more comfortable, you can extend  how long you wear it. </span>\n\n<span data-preserver-spaces="true">We also advise that you start with a gentle compression garment for the first weeks postpartum, subsequently, you can switch to a firmer compression garment for everyday use once the initial swelling after childbirth has decreased. Please note that it is advisable to check with your doctor first before trying postpartum belly binding or waist training. </span>\n<h4><strong><span data-preserver-spaces="true">How can a postpartum wrap help?</span></strong></h4>\n<span data-preserver-spaces="true">The main purpose of a belly wrap is to support and align your abdomen until your abdominal organs and muscles can do their normal jobs again. They can also help with saggy and loose skin and provide light compression to shrink your uterus. In addition, if you have a cesarean section, belly wraps can take the pressure off your incision while it heals.</span>\n\n<span data-preserver-spaces="true">Belly Wraps have also been known to reduce postpartum pain, facilitate mobility, stabilize the pelvic floor, and even help heal </span><span style="color: #0000ff"><a class="editor-rtfLink" style="color: #0000ff" href="https://damidols.com/all-you-need-to-know-about-diastasis-recti/" target="_blank" rel="noopener noreferrer"><u>diastasis recti -</u></a></span><span data-preserver-spaces="true"> (a very common post-pregnancy condition where a woman’s ab muscles remain separated after childbirth).</span>\n\n<span data-preserver-spaces="true">Research published in </span><a class="editor-rtfLink" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909864/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff">Physiotherapy Canada</span> </span></u></a><span data-preserver-spaces="true">states that postpartum wrapping may help women get back on their feet sooner and walk a longer distance. According to a study published in the </span><a class="editor-rtfLink" href="https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff">International Journal of Gynaecology and Obstetrics,</span> </span></u></a><span data-preserver-spaces="true">postpartum wrapping may also help women have less pain, distress and bleeding after a caesarean section. </span>\n\n<span data-preserver-spaces="true">Now, we should not leave out aesthetics, should we! Wearing a belly wrap under your clothes will help you look instantly slimmer and many new mothers swear that it helps them get back their pre-pregnancy bounce and confidence. </span>\n<h4><strong><span data-preserver-spaces="true">How should a postpartum wrap be worn? </span></strong></h4>\n<span data-preserver-spaces="true">A postpartum wrap can be worn as early as 2weeks after childbirth however, it’s advisable, to begin with, a couple of hours and gradually ease into it. When you are comfortable with it, it’s then left to you to determine how much you want to wear it. </span>\n\n<span data-preserver-spaces="true">For better results, you can wear your wrap for 30-60 days postpartum. Just make sure to not wrap yourself too tight since too much compression has been known to slow down postpartum healing. If you had a C Section birth, we recommend that you wait at least 3 weeks or until your doctor gives a go-ahead.</span>\n<h4><strong><span data-preserver-spaces="true">Who shouldn’t try postpartum waist training?</span></strong></h4>\n<span data-preserver-spaces="true">Women with infection from a C-section wound or women who have other pregnancy or delivery complications like preeclampsia or amnionitis should not try postpartum belly binding. This is why we strongly advise that you get approval from your gynaecologist before starting to use one.</span>\n\n<span data-preserver-spaces="true">Ready to take control of your body and look great again? Here are the best tips to help you on this journey:</span>\n<ul>\n 	<li><span data-preserver-spaces="true">Start with using a shaper, waist trainer or belly binding wear</span></li>\n 	<li><span data-preserver-spaces="true">Eat healthy, practice portion control, most especially.  </span></li>\n 	<li><span data-preserver-spaces="true">Exercise, even if it is taking daily walks. </span></li>\n 	<li><span data-preserver-spaces="true">Sadly, a lot of us want to eat without restrictions and expect to have the snatched waist of our dreams. No Ma’am,<em> O wrong nau!</em> For better results, you must put in the work and then watch the waist training augment your effort.</span></li>\n</ul>\n<span data-preserver-spaces="true">Regardless of the belt, you decide to use, they should be worn firm, but shouldn’t make you overly uncomfortable. If you have any related questions, you can email us at info@Damidols.com. Feel free to also let us know in the comment section if you’ve had any experience with postpartum waist training.</span>', 'Postpartum Waist Training', 'For some women, the post partum changes can last months or even years. It is important to note however that genetics, health history,  fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. ', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2020-09-17 08:22:13', '2020-09-17 08:22:13', '', '5408', 'https://damidols.com/5408-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5415', '4', '2020-09-17 09:14:53', '2020-09-17 09:14:53', '<span data-preserver-spaces="\\&quot;true\\&quot;">Unfortunately, a lot of women are unhappy with their bodies after childbirth and a lot of times this is as a result of drastic weight gain, stretch marks and other hormonal/ physical changes that come with pregnancy. All women, even</span><em><span data-preserver-spaces="\\&quot;true\\&quot;"> Beyoncé or Ciara, </span></em><span data-preserver-spaces="\\&quot;true\\&quot;">have a bit of a belly for the first four to eight weeks after birthing a baby, as the uterus shrinks back to its normal size. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For some women, the postpartum changes can last months or even years. It is important to note however that genetics, health history, fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">It’s not surprising, therefore, that a large number of new moms are resorting to shedding their post-pregnancy bellies with a belly wrap/ waist trainer. Obviously, we are in favour of that and we will tell you all you need to know about postpartum belly training and what it entails. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Just before we do that, however, we would like to reiterate that true beauty begins from the inside first. We hope you love, appreciate and embrace your post-pregnancy body no matter how you look right now.  </span><span data-preserver-spaces="\\&quot;true\\&quot;">Also, remember that birthing a baby is a miraculous and amazing experience and no one should make you feel less beautiful because of a few bodily changes. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">Let’s talk postpartum shape wears </span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Shapewear and waist trainers are a simple and effective way to enhance your confidence—not to mention an awesome addition to your health and fitness journey after having a baby. It is important that new Mums always engage their core to help their abdominal muscles get firmed up after all the stretching that was done during pregnancy. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Now, this is where the help of a belt or trainer comes in, it helps you hold your core tight while you focus mainly on breathing and exercising. With some practice and long term use, you’ll learn how to keep a tight core every time.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">New mums love waist trainers because they conceal the “baby pooch” as they gradually get back into shape. Waist trainers are also known to improve posture while you wear them and it also serves as great motivation to eat healthily and work out.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">When using a belt after delivery, make sure it can also serve as a ‘postpartum belt’ and not just a waist trainer. A postpartum belt is usually held fast with Velcro (hook and loop tape), properly supporting the tender postpartum abdomen. </span><span data-preserver-spaces="\\&quot;true\\&quot;">Also, the material is gentler on the belly even for C-section mums unlike the regular waist trainers with hooks that cinches the waist and gives a curvy figure.  </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">All you need to know about Postpartum Waist Training</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For postpartum waist training to be most effective, you should try to wear your belly wrap daily for at least eight hours. We recommend, however, that you start with 4 hours daily then as the weeks go by and you get more comfortable, you can extend  how long you wear it. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">We also advise that you start with a gentle compression garment for the first weeks postpartum, subsequently, you can switch to a firmer compression garment for everyday use once the initial swelling after childbirth has decreased. Please note that it is advisable to check with your doctor first before trying postpartum belly binding or waist training. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">How can a postpartum wrap help?</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">The main purpose of a belly wrap is to support and align your abdomen until your abdominal organs and muscles can do their normal jobs again. They can also help with saggy and loose skin and provide light compression to shrink your uterus. In addition, if you have a cesarean section, belly wraps can take the pressure off your incision while it heals.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Belly Wraps have also been known to reduce postpartum pain, facilitate mobility, stabilize the pelvic floor, and even help heal </span><a class="\\&quot;editor-rtfLink\\&quot;" href="//damidols.com/all-you-need-to-know-about-diastasis-recti/\\&quot;" target="\\&quot;_blank\\&quot;" rel="\\&quot;noopener noopener noreferrer"><u>diastasis recti -</u></a><span data-preserver-spaces="\\&quot;true\\&quot;"> (a very common post-pregnancy condition where a woman’s ab muscles remain separated after childbirth).</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Research published in </span><span style="color: #0000ff;"><a class="\\&quot;editor-rtfLink\\&quot;" style="color: #0000ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909864/" target="_blank" rel="\\&quot;noopener noopener noreferrer"><u>Physiotherapy Canada </u></a></span><span data-preserver-spaces="\\&quot;true\\&quot;">states that postpartum wrapping may help women get back on their feet sooner and walk a longer distance. According to a study published in the </span><a class="\\&quot;editor-rtfLink\\&quot;" href="https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery" target="_blank" rel="\\&quot;noopener noopener noreferrer"><u><span data-preserver-spaces="\\&quot;true\\&quot;">International Journal of Gynaecology and Obstetrics, </span></u></a><span data-preserver-spaces="\\&quot;true\\&quot;">postpartum wrapping may also help women have less pain, distress and bleeding after a caesarean section. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Now, we should not leave out aesthetics, should we! Wearing a belly wrap under your clothes will help you look instantly slimmer and many new mothers swear that it helps them get back their pre-pregnancy bounce and confidence. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">How should a postpartum wrap be worn? </span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">A postpartum wrap can be worn as early as 2weeks after childbirth however, it’s advisable, to begin with, a couple of hours and gradually ease into it. When you are comfortable with it, it’s then left to you to determine how much you want to wear it. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For better results, you can wear your wrap for 30-60 days postpartum. Just make sure to not wrap yourself too tight since too much compression has been known to slow down postpartum healing. If you had a C Section birth, we recommend that you wait at least 3 weeks or until your doctor gives a go-ahead.</span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">Who shouldn’t try postpartum waist training?</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Women with infection from a C-section wound or women who have other pregnancy or delivery complications like preeclampsia or amnionitis should not try postpartum belly binding. This is why we strongly advise that you get approval from your gynaecologist before starting to use one.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Ready to take control of your body and look great again? Here are the best tips to help you on this journey:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Start with using a shaper, waist trainer or belly binding wear</span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Eat healthy, practice portion control, most especially.  </span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Exercise, even if it is taking daily walks. </span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Sadly, a lot of us want to eat without restrictions and expect to have the snatched waist of our dreams. No Ma’am,<em> O wrong nau!</em> For better results, you must put in the work and then watch the waist training augment your effort.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Regardless of the belt, you decide to use, they should be worn firm, but shouldn’t make you overly uncomfortable. If you have any related questions, you can email us at info@Damidols.com. Feel free to also let us know in the comment section if you’ve had any experience with postpartum waist training.</span>', 'Postpartum Waist Training', 'For some women, the post partum changes can last months or even years. It is important to note however that genetics, health history,  fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. ', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2020-09-17 09:14:53', '2020-09-17 09:14:53', '', '5408', 'https://damidols.com/5408-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5417', '4', '2020-09-17 09:17:59', '2020-09-17 09:17:59', '<span data-preserver-spaces="\\&quot;true\\&quot;">Unfortunately, a lot of women are unhappy with their bodies after childbirth and a lot of times this is as a result of drastic weight gain, stretch marks and other hormonal/ physical changes that come with pregnancy. All women, even</span><em><span data-preserver-spaces="\\&quot;true\\&quot;"> Beyoncé or Ciara, </span></em><span data-preserver-spaces="\\&quot;true\\&quot;">have a bit of a belly for the first four to eight weeks after birthing a baby, as the uterus shrinks back to its normal size. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For some women, the postpartum changes can last months or even years. It is important to note however that genetics, health history, fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">It’s not surprising, therefore, that a large number of new moms are resorting to shedding their post-pregnancy bellies with a belly wrap/ waist trainer. Obviously, we are in favour of that and we will tell you all you need to know about postpartum belly training and what it entails. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Just before we do that, however, we would like to reiterate that true beauty begins from the inside first. We hope you love, appreciate and embrace your post-pregnancy body no matter how you look right now.  </span><span data-preserver-spaces="\\&quot;true\\&quot;">Also, remember that birthing a baby is a miraculous and amazing experience and no one should make you feel less beautiful because of a few bodily changes. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">Let’s talk postpartum shape wears </span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Shapewear and waist trainers are a simple and effective way to enhance your confidence—not to mention an awesome addition to your health and fitness journey after having a baby. It is important that new Mums always engage their core to help their abdominal muscles get firmed up after all the stretching that was done during pregnancy. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Now, this is where the help of a belt or trainer comes in, it helps you hold your core tight while you focus mainly on breathing and exercising. With some practice and long term use, you’ll learn how to keep a tight core every time.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">New mums love waist trainers because they conceal the “baby pooch” as they gradually get back into shape. Waist trainers are also known to improve posture while you wear them and it also serves as great motivation to eat healthily and work out.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">When using a belt after delivery, make sure it can also serve as a ‘postpartum belt’ and not just a waist trainer. A postpartum belt is usually held fast with Velcro (hook and loop tape), properly supporting the tender postpartum abdomen. </span><span data-preserver-spaces="\\&quot;true\\&quot;">Also, the material is gentler on the belly even for C-section mums unlike the regular waist trainers with hooks that cinches the waist and gives a curvy figure.  </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">All you need to know about Postpartum Waist Training</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For postpartum waist training to be most effective, you should try to wear your belly wrap daily for at least eight hours. We recommend, however, that you start with 4 hours daily then as the weeks go by and you get more comfortable, you can extend  how long you wear it. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">We also advise that you start with a gentle compression garment for the first weeks postpartum, subsequently, you can switch to a firmer compression garment for everyday use once the initial swelling after childbirth has decreased. Please note that it is advisable to check with your doctor first before trying postpartum belly binding or waist training. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">How can a postpartum wrap help?</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">The main purpose of a belly wrap is to support and align your abdomen until your abdominal organs and muscles can do their normal jobs again. They can also help with saggy and loose skin and provide light compression to shrink your uterus. In addition, if you have a cesarean section, belly wraps can take the pressure off your incision while it heals.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Belly Wraps have also been known to reduce postpartum pain, facilitate mobility, stabilize the pelvic floor, and even help heal </span><a class="\\&quot;editor-rtfLink\\&quot;" href="//damidols.com/all-you-need-to-know-about-diastasis-recti/\\&quot;" target="\\&quot;_blank\\&quot;" rel="\\&quot;noopener noopener noreferrer"><u>diastasis recti -</u></a><span data-preserver-spaces="\\&quot;true\\&quot;"> (a very common post-pregnancy condition where a woman’s ab muscles remain separated after childbirth).</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Research published in </span><span style="color: #0000ff;"><a class="\\&quot;editor-rtfLink\\&quot;" style="color: #0000ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909864/" target="_blank" rel="\\&quot;noopener noopener noreferrer"><u>Physiotherapy Canada </u></a></span><span data-preserver-spaces="\\&quot;true\\&quot;">states that postpartum wrapping may help women get back on their feet sooner and walk a longer distance. According to a study published in the </span><a class="\\&quot;editor-rtfLink\\&quot;" href="https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery" target="_blank" rel="\\&quot;noopener noopener noreferrer"><u><span data-preserver-spaces="\\&quot;true\\&quot;">International Journal of Gynaecology and Obstetrics, </span></u></a><span data-preserver-spaces="\\&quot;true\\&quot;">postpartum wrapping may also help women have less pain, distress and bleeding after a caesarean section. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Now, we should not leave out aesthetics, should we! Wearing a belly wrap under your clothes will help you look instantly slimmer and many new mothers swear that it helps them get back their pre-pregnancy bounce and confidence. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">How should a postpartum wrap be worn? </span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">A postpartum wrap can be worn as early as 2weeks after childbirth however, it’s advisable, to begin with, a couple of hours and gradually ease into it. When you are comfortable with it, it’s then left to you to determine how much you want to wear it. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For better results, you can wear your wrap for 30-60 days postpartum. Just make sure to not wrap yourself too tight since too much compression has been known to slow down postpartum healing. If you had a C Section birth, we recommend that you wait at least 3 weeks or until your doctor gives a go-ahead.</span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">Who shouldn’t try postpartum waist training?</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Women with infection from a C-section wound or women who have other pregnancy or delivery complications like preeclampsia or amnionitis should not try postpartum belly binding. This is why we strongly advise that you get approval from your gynaecologist before starting to use one.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Ready to take control of your body and look great again? Here are the best tips to help you on this journey:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Start with using a shaper, waist trainer or belly binding wear</span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Eat healthy, practice portion control, most especially.  </span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Exercise, even if it is taking daily walks. </span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Sadly, a lot of us want to eat without restrictions and expect to have the snatched waist of our dreams. No Ma’am,<em> O wrong nau!</em> For better results, you must put in the work and then watch the waist training augment your effort.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Regardless of the belt, you decide to use, they should be worn firm, but shouldn’t make you overly uncomfortable. If you have any related questions, you can email us at info@Damidols.com. Feel free to also let us know in the comment section if you’ve had any experience with postpartum waist training.</span>', 'Just Had a Baby? Here\'s Everything to Know About Postpartum Waist Training', 'For some women, the post partum changes can last months or even years. It is important to note however that genetics, health history,  fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. ', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2020-09-17 09:17:59', '2020-09-17 09:17:59', '', '5408', 'https://damidols.com/5408-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5419', '4', '2020-09-17 15:57:39', '0000-00-00 00:00:00', '', 'Elementor #5419', '', 'draft', 'open', 'closed', '', '', '', '', '2020-09-17 15:57:39', '2020-09-17 15:57:39', '', '0', 'https://damidols.com/?p=5419', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5420', '4', '2020-09-17 16:01:55', '2020-09-17 16:01:55', '<span data-preserver-spaces="\\&quot;true\\&quot;">Unfortunately, a lot of women are unhappy with their bodies after childbirth and a lot of times this is as a result of drastic weight gain, stretch marks and other hormonal/ physical changes that come with pregnancy. All women, even</span><em><span data-preserver-spaces="\\&quot;true\\&quot;"> Beyoncé or Ciara, </span></em><span data-preserver-spaces="\\&quot;true\\&quot;">have a bit of a belly for the first four to eight weeks after birthing a baby, as the uterus shrinks back to its normal size. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For some women, the postpartum changes can last months or even years. It is important to note however that genetics, health history, fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">It’s not surprising, therefore, that a large number of new moms are resorting to shedding their post-pregnancy bellies with a belly wrap/ waist trainer. Obviously, we are in favour of that and we will tell you all you need to know about postpartum belly training and what it entails. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Just before we do that, however, we would like to reiterate that true beauty begins from the inside first. We hope you love, appreciate and embrace your post-pregnancy body no matter how you look right now.  </span><span data-preserver-spaces="\\&quot;true\\&quot;">Also, remember that birthing a baby is a miraculous and amazing experience and no one should make you feel less beautiful because of a few bodily changes. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">Let’s talk postpartum shape wears </span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Shapewear and waist trainers are a simple and effective way to enhance your confidence—not to mention an awesome addition to your health and fitness journey after having a baby. It is important that new Mums always engage their core to help their abdominal muscles get firmed up after all the stretching that was done during pregnancy. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Now, this is where the help of a belt or trainer comes in, it helps you hold your core tight while you focus mainly on breathing and exercising. With some practice and long term use, you’ll learn how to keep a tight core every time.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">New mums love waist trainers because they conceal the “baby pooch” as they gradually get back into shape. Waist trainers are also known to improve posture while you wear them and it also serves as great motivation to eat healthily and work out.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">When using a belt after delivery, make sure it can also serve as a ‘postpartum belt’ and not just a waist trainer. A postpartum belt is usually held fast with Velcro (hook and loop tape), properly supporting the tender postpartum abdomen. </span><span data-preserver-spaces="\\&quot;true\\&quot;">Also, the material is gentler on the belly even for C-section mums unlike the regular waist trainers with hooks that cinches the waist and gives a curvy figure.  </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">All you need to know about Postpartum Waist Training</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For postpartum waist training to be most effective, you should try to wear your belly wrap daily for at least eight hours. We recommend, however, that you start with 4 hours daily then as the weeks go by and you get more comfortable, you can extend how long you wear it. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">We also advise that you start with a gentle compression garment for the first weeks postpartum, subsequently, you can switch to a firmer compression garment for everyday use once the initial swelling after childbirth has decreased. Please note that it is advisable to check with your doctor first before trying postpartum belly binding or waist training. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">How can a postpartum wrap help?</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">The main purpose of a belly wrap is to support and align your abdomen until your abdominal organs and muscles can do their normal jobs again. They can also help with saggy and loose skin and provide light compression to shrink your uterus. In addition, if you have a cesarean section, belly wraps can take the pressure off your incision while it heals.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Belly Wraps have also been known to reduce postpartum pain, facilitate mobility, stabilize the pelvic floor, and even help heal </span><span style="color: #0000ff;"><a class="\\&quot;editor-rtfLink\\&quot;" style="color: #0000ff;" href="//damidols.com/all-you-need-to-know-about-diastasis-recti/\\&quot;" target="\\&quot;_blank\\&quot;" rel="\\&quot;noopener noopener noreferrer"><u>diastasis recti -</u></a></span><span data-preserver-spaces="\\&quot;true\\&quot;"> (a very common post-pregnancy condition where a woman’s ab muscles remain separated after childbirth).</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Research published in </span><span style="color: #0000ff;"><a class="\\&quot;editor-rtfLink\\&quot;" style="color: #0000ff;" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2909864/" target="_blank" rel="\\&quot;noopener noopener noreferrer"><u><span style="color: #0000ff;">Physiotherapy Canada</span> </u></a></span><span data-preserver-spaces="\\&quot;true\\&quot;">states that postpartum wrapping may help women get back on their feet sooner and walk a longer distance. According to a study published in the </span><a class="\\&quot;editor-rtfLink\\&quot;" href="https://www.researchgate.net/publication/314102718_Randomized_controlled_trial_of_abdominal_binders_for_postoperative_pain_distress_and_blood_loss_after_cesarean_delivery" target="_blank" rel="\\&quot;noopener noopener noreferrer"><u><span data-preserver-spaces="\\&quot;true\\&quot;"><span style="color: #0000ff;">International Journal of Gynaecology and Obstetrics</span>, </span></u></a><span data-preserver-spaces="\\&quot;true\\&quot;">postpartum wrapping may also help women have less pain, distress and bleeding after a caesarean section. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Now, we should not leave out aesthetics, should we! Wearing a belly wrap under your clothes will help you look instantly slimmer and many new mothers swear that it helps them get back their pre-pregnancy bounce and confidence. </span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">How should a postpartum wrap be worn? </span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">A postpartum wrap can be worn as early as 2weeks after childbirth however, it’s advisable, to begin with, a couple of hours and gradually ease into it. When you are comfortable with it, it’s then left to you to determine how much you want to wear it. </span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">For better results, you can wear your wrap for 30-60 days postpartum. Just make sure to not wrap yourself too tight since too much compression has been known to slow down postpartum healing. If you had a C Section birth, we recommend that you wait at least 3 weeks or until your doctor gives a go-ahead.</span>\r\n<h4><strong><span data-preserver-spaces="\\&quot;true\\&quot;">Who shouldn’t try postpartum waist training?</span></strong></h4>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Women with infection from a C-section wound or women who have other pregnancy or delivery complications like preeclampsia or amnionitis should not try postpartum belly binding. This is why we strongly advise that you get approval from your gynaecologist before starting to use one.</span>\r\n\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Ready to take control of your body and look great again? Here are the best tips to help you on this journey:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Start with using a shaper, waist trainer or belly binding wear</span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Eat healthy, practice portion control, most especially.  </span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Exercise, even if it is taking daily walks. </span></li>\r\n 	<li><span data-preserver-spaces="\\&quot;true\\&quot;">Sadly, a lot of us want to eat without restrictions and expect to have the snatched waist of our dreams. No Ma’am,<em> O wrong nau!</em> For better results, you must put in the work and then watch the waist training augment your effort.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="\\&quot;true\\&quot;">Regardless of the belt, you decide to use, they should be worn firm, but shouldn’t make you overly uncomfortable. If you have any related questions, you can email us at info@Damidols.com. Feel free to also let us know in the comment section if you’ve had any experience with postpartum waist training.</span>', 'Just Had a Baby? Here\'s Everything to Know About Postpartum Waist Training', 'For some women, the post partum changes can last months or even years. It is important to note however that genetics, health history,  fitness level, personal pregnancy and birth experiences all factor into how quickly a woman’s body goes back to looking like it used to pre-pregnancy. ', 'inherit', 'closed', 'closed', '', '5408-revision-v1', '', '', '2020-09-17 16:01:55', '2020-09-17 16:01:55', '', '5408', 'https://damidols.com/5408-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5421', '4', '2020-09-23 13:38:36', '2020-09-23 13:38:36', '[vc_row][vc_column][bifuny_title style="style1" title="About Damidols" desc="Enhancing beauty in Every Woman" title_custom_id="bifuny_custom_css_43858850" responsive_js_composer_custom_id="responsive_js_composer_custom_css_242758692"][vc_raw_html responsive_js_composer_custom_id="responsive_js_composer_custom_css_1671215222"]JTNDZGl2JTIwY2xhc3MlM0QlMjJhYm91dC1jb250ZW50JTIyJTNFJTNDcCUzRUhhdmUlMjB5b3UlMjBldmVyJTIwZXhwZXJpZW5jZWQlMjB0aGUlMjBkaXNhcHBvaW50bWVudCUyMHRoYXQlMjBjb21lcyUyMHdpdGglMjByZWFsaXNpbmclMjB5b3UlMjBoYXZlJTIwYWRkZWQlMjBhJTIwZmV3JTIwaW5jaGVzJTIwaW4lMjB0aG9zZSUyMHNlbnNpdGl2ZSUyMGFyZWFzJTIwYW5kJTIwaGVuY2UlMjBjYW4lMjBubyUyMGxvbmdlciUyMGxvb2slMjBiZWF1dGlmdWwlMjBpbiUyMHRoYXQlMjB2ZXJ5JTIwZXhwZW5zaXZlJTIwZHJlc3MlMjB5b3UlMjBsb3ZlJTIwc28lMjBtdWNoJTNGJTIwRXZlcnklMjB3b21hbiVFMiU4MCU5OXMlMjBkcmVhbSUyMGlzJTIwdG8lMjBhY2hpZXZlJTIwYW4lMjBlbGVnYW50JTIwbG9vayUyMHdoaWxlJTIwZXh1ZGluZyUyMHRoYXQlMjBiZWF1dHklMjBhbmQlMjBjb25maWRlbmNlJTIwdGhhdCUyMGlzJTIwdGhlJTIwd29tYW4lRTIlODAlOTlzJTIwdHJhZGVtYXJrLiUyMEJlJTIwaXQlMjBmb3IlMjBQYXJ0aWVzJTJDJTIwQ2FzdWFsJTIwd2VhcnMlMjBvciUyMFN1bmRheSUyMG91dGluZ3MlMjBpdCUyMGlzJTIwYmVzdCUyMCUyNiUyMGElMjBwcmlvcml0eSUyMHRvJTIwaGF2ZSUyMHRoYXQlMjBiZWF1dGlmdWwlMjBib2R5JTIwbG9va2luZyUyMHN0dW5uaW5nLiUyMFRoYXQlMjBpcyUyMHdoeSUyMCUzQ3NwYW4lMjBzdHlsZSUzRCUyMmNvbG9yJTNBJTIwJTIzZDNhNmJiJTNCJTIyJTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGZGFtaWRvbHMuY29tJTIyJTNFRGFtaWRvbHMlM0MlMkZhJTNFJTNDJTJGc3BhbiUzRWlzJTIwbGFzZXItZm9jdXNlZCUyMG9uJTIwc29sdmluZyUyMHdhcmRyb2JlJTIwd29lcyUyMG9mJTIwdGhlJTIwQWZyaWNhbiUyMHdvbWFuJTIwZnJvbSUyMHRoZSUyMGV4ZXJjaXNpbmclMjB3b21hbiUyQyUyMHBsdXMtc2l6ZWQlMjB3b21hbiUyMHRvJTIwdGhlJTIwYmFieSUyMHdlaWdodCUyMG9mJTIwcG9zdC1wYXJ0dW0lMjBvciUyMHN1cmdlcnklMjB3b21hbiUyQyUyMHdlJTIwYXJlJTIwcG9pc2VkJTIwdG8lMjBoZWxwJTIwZXZlcnklMjB3b21hbiUyMGhhdmUlMjB0aGF0JTIwc21vb3RoJTIwY3VydnklMjBsb29rJTIwYW5kJTIwYmUlMjBhbGwlMjB0aGF0JTIwc2hlJTIwY2FuJTIwYmUlMjBhbmQlMjBtb3JlJTJDJTIwd2l0aCUyMHNwZWNpYWxseSUyMGRlc2lnbmVkJTIwd2Fpc3QlMjB0cmFpbmVycyUyMCUyNiUyMHNoYXBld2VhciUyMGZyb20lMjBlbGl0ZSUyMGRlc2lnbmVycyUyMGFzJTIwd2UlMjBhY2hpZXZlJTIwb3VyJTIwZ29hbCUyMG9mJTIwZW5oYW5jaW5nJTIwdGhlJTIwYmVhdXR5JTIwaW5oZXJlbnQlMjBpbiUyMGV2ZXJ5JTIwd29tYW4uJTNDJTJGcCUzRSUzQyUyRmRpdiUzRQ==[/vc_raw_html][/vc_column][/vc_row][vc_row css=".vc_custom_1511428653679{padding-top: 0px !important;padding-bottom: 30px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_829978719"][vc_column width="1/2" css=".vc_custom_1514255828544{padding-top: 0px !important;padding-bottom: 30px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1789997586"][vc_single_image image="4446" img_size="full" alignment="center" image_effect="effect_style6" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1702882613"][/vc_column][vc_column width="1/2" css=".vc_custom_1514255821807{padding-top: 0px !important;padding-bottom: 30px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_921824667"][vc_single_image image="4445" img_size="full" alignment="center" image_effect="effect_style6" responsive_js_composer_custom_id="responsive_js_composer_custom_css_835211766"][/vc_column][/vc_row][vc_row][vc_column width="1/3" css=".vc_custom_1511429598055{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1743472646"][bifuny_textblock style="default" title="What We Do?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_441996554" responsive_js_composer_custom_id="responsive_js_composer_custom_css_63461235" description="Damidols is specialized in the Health, Beauty, Fashion and Lifestyle of a woman. Based in Lagos, Nigeria, the blog is our channel to reaching out to and sharing information on issues bothering around the welfare of a woman."][/vc_column][vc_column width="1/3" css=".vc_custom_1511429607356{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_11116078"][bifuny_textblock style="default" title="Who We Are ?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_1747795615" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1204485780" description="Our range of shape wears help you achieve your desired look and confidence. Whatever your shapewear need; Posture support, slimming effects, Bust support - show those babies off or downplay them – whatever effect works best for your body (mood) or Healthy lifestyle support we have got you covered. It is our goal to help women feel great about themselves and their potential."][/vc_column][vc_column width="1/3" css=".vc_custom_1511429616496{padding-top: 0px !important;padding-bottom: 50px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1726811296"][bifuny_textblock style="default" title="Why Choose Us ?" items="%5B%5D" textblock_custom_id="bifuny_custom_css_1279740787" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1333824844" description="With Damidols, you have a Friend. We dedicate our resources and expertise to helping you achieve your most confident self. As we say here in Damidols, ‘’you are our Star.’’"][/vc_column][/vc_row][vc_row full_width="stretch_row" css=".vc_custom_1567116846453{margin-bottom: 75px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #e7f1f3 !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1443587547"][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22screen_custom%22%3A%22639%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430323822{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1771096268" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="6000" delay="50" time="5000" title="Happy Clients" delay_time="4" countup_custom_id="bifuny_custom_css_1486984821" responsive_js_composer_custom_id="responsive_js_composer_custom_css_47246082" icon_fontawesome="fa fa-user"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430348592{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_453836520" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="364" delay="50" time="5000" title="Support" delay_time="4" countup_custom_id="bifuny_custom_css_277083530" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1425055497" icon_fontawesome="fa fa-phone-square"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1511430371689{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1354327448" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="1000" delay="50" time="5000" title="Testimonials" delay_time="4" countup_custom_id="bifuny_custom_css_782333883" responsive_js_composer_custom_id="responsive_js_composer_custom_css_1273713341" icon_fontawesome="fa fa-commenting"][/vc_column][vc_column width="1/2" enbale_extend_reponsive="yes" vc_column_reponsive="%5B%7B%22screen%22%3A%22480%22%2C%22unit%22%3A%22%25%22%2C%22value%22%3A%22100%22%7D%5D" css=".vc_custom_1532970705816{padding-top: 0px !important;}" responsive_js_composer_custom_id="responsive_js_composer_custom_css_293828178" offset="vc_col-lg-3 vc_col-md-3 vc_col-xs-6"][bifuny_countup style="default" countup_number="100" delay="50" time="5000" title="Valued Products" delay_time="4" countup_custom_id="bifuny_custom_css_1557384935" responsive_js_composer_custom_id="responsive_js_composer_custom_css_2047141725" icon_fontawesome="fa fa-diamond"][/vc_column][/vc_row]', 'About us', '', 'inherit', 'closed', 'closed', '', '120-revision-v1', '', '', '2020-09-23 13:38:36', '2020-09-23 13:38:36', '', '120', 'https://damidols.com/120-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5422', '16', '2020-09-24 13:53:39', '2020-09-24 13:53:39', '<span data-preserver-spaces="true">As the popularity of waist training increases each day, so do the myths circulating about the credibility of a waist trainer increase. You most likely may have heard crazy rumours about how steel-boned garments, in particular, can wreck your body or break your bones. How true is this?</span>\r\n\r\n<span data-preserver-spaces="true">A bit of foray into history will prove that waist training has been a lifestyle since the 1800s. In those societies, corsets were worn by women who desired a curvy figure and defined waist.</span>\r\n\r\n<span data-preserver-spaces="true">Just as myths surround fashion, new food, exercise or trends, there are varieties of myths on waist training. </span><span data-preserver-spaces="true">Today, we’re going to spend some time debunking these waist training myths and shed more light on the many advantages of waist training. </span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 1: There is no difference between waist trainers and corsets</span></strong><span data-preserver-spaces="true"> </span></h4>\r\n<span data-preserver-spaces="true">The first myth we’ll tackle is the idea that shapewear, corsets, and waist trainers are all the same thing. This isn’t true! While it’s true that most waist trainers can be placed in the same category as shapewear, corsets can’t.</span>\r\n\r\n<span data-preserver-spaces="true">Corsets are stiff, contain steel bones, and are laced up to be pulled as tight as possible. Corsets were always intended for body modification because they force the body to fit into the space provided.</span>\r\n\r\n<span data-preserver-spaces="true">Waist trainers, on the other hand, are quite different; waist trainers are made from more flexible materials like latex and neoprene. Our waist trainers, for example, are designed to hold you in all the right places, you can wear one all day, and even work out in one. </span>\r\n\r\n<span data-preserver-spaces="true">In essence, shapewear is a more general term used to refer to all the different types of undergarments you can wear to help smooth body lumps and love handles.</span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 2: For better results, you should wear a smaller size </span></strong></h4>\r\n<span data-preserver-spaces="true">This is entirely false! This is a very common myth and we never advise our clients to follow this. Buying a waist trainer that is a size smaller won’t give you the kind of results you want, in the long run. </span>\r\n\r\n<span data-preserver-spaces="true">Even if it makes you look smaller, and even if it does make the area you want to look smaller, it will most likely create extra love handles and rolls at the edges where it’s too tight for you. You’d agree that this completely defeats the purpose of wearing a waist trainer in the first place!</span>\r\n\r\n<span data-preserver-spaces="true">For effectiveness, you should wear a waist trainer that is the right size for you (</span><strong><em><span data-preserver-spaces="true">if you need further help with sizing, we’re only an email and phone call away</span></em></strong><span data-preserver-spaces="true">). In regards to waist trainers, when you begin to lose some inches around your waist, move in a hook-size or size down to new shapewear. </span>\r\n\r\n<span data-preserver-spaces="true">If you wear a waist trainer that’s too small, you’ll be very uncomfortable and eventually, it will begin to gather dust in your closet. Waist trainers are designed to be comfortable and invisible for hours, so make sure you get the size that will do exactly that. </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer"><u>Our article on shapewear </u></a></span><span data-preserver-spaces="true">will tell you everything else you need to know about waist trainers. </span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 3: They’re Only For Women: </span></strong></h4>\r\n<span data-preserver-spaces="true">In this article, </span><a class="editor-rtfLink" href="https://damidols.com/body-shapers-for-men-how-it-helps/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff;">Shapewear for Men,</span></span></u></a><span data-preserver-spaces="true"> we succinctly explained why men can wear shape wears too. </span><span data-preserver-spaces="true">While waist trainers could have been more of a woman’s item in the 1800s and the ’60s, there’s been an evolution of this belief. In actual fact, there are women’s and men’s waist trainers and waist training does wonders for men too. </span>\r\n\r\n<span data-preserver-spaces="true">As expected, men’s waist trainers are made a little differently from the women’s waist trainer but they exist. </span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 4: Waist training is the only thing you need to lose weight </span></strong></h4>\r\n<span data-preserver-spaces="true">This myth is a little tricky but I will explain. A waist trainer, on its own, will not help you lose weight, however, religious use of your waist trainer will help you lose an inch or thereabout from your waist. </span><span data-preserver-spaces="true">Also, most people find that wearing their shapewear encourages them to eat better, control their portions, and be more physically active and that is where the weight loss comes from.</span>\r\n\r\n<span data-preserver-spaces="true">Of course, I should mention that using a waist trainer for a workout will help you sweat, which translates to you burning more calories and losing water weight which counts as weight loss, albeit temporarily. </span><span data-preserver-spaces="true">So, while no waist trainer or shapewear will act as a magic tool for weight loss, it certainly will help you lose weight faster than you would without it.</span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 5: Wearing a waist trainer weakens your core, reshapes your ribs and damages your skeleton and internal organs.</span></strong></h4>\r\n<span data-preserver-spaces="true">This is wrong. The right size waist trainer combined with the right work out is going to the opposite - strengthen your core. What you should do is pick the right style, size and the waist trainer will do its work just fine. </span>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">You should also ensure you’re wearing the waist trainer right; you don’t want it to be too tight or too loose. If you\'re wearing a waist trainer for 8-12 hours a day- which we recommend, those ribs aren\'t getting damaged.</span>\r\n\r\n<span data-preserver-spaces="true">For more knowledge on the physiology of waist training, do well to read </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://thelittlebluegem.weebly.com/beginners-guide-to-choosing--wearing-corsets.html" target="_blank" rel="noopener noreferrer"><u>The Corset History. </u></a></span><u><span data-preserver-spaces="true"> </span></u><span data-preserver-spaces="true">On the other hand, well-fit corsets enhance good posture and reduce back pain drastically. Also, unless you have an underlying health condition, a waist trainer can\'t exert enough force to break a bone. </span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 6: Waist training is the best option for those who are too lazy for diet and exercise.</span></strong></h4>\r\n<span data-preserver-spaces="true">I’ll let you in on a little secret *</span><strong><span data-preserver-spaces="true">because I’m that nice!</span></strong><span data-preserver-spaces="true">* Waist training is not easy - it requires patience and devotion as well as determination. Waist training also gives a different result from diet and exercise because the aim of waist training is not weight loss, but a change in body shape. </span>\r\n\r\n<span data-preserver-spaces="true">Furthermore, waist training has been known to encourage healthier eating habits (smaller meal portions, fewer carbs and less sugary carbonated beverages) and we often recommend that an exercise regimen also be added to a routine to keep up one\'s core strength whilst waist training.</span>\r\n\r\n<span data-preserver-spaces="true">When used appropriately by adults, waist trainers and shapewear are completely safe. However, we always advise that you take all necessary precautions when figuring out your waist training regimen. These tips below will help ensure you have a safe, healthy, satisfying waist training experience:  </span>\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Don’t settle for less than the perfect fit: </span></strong><span data-preserver-spaces="true">Don’t be afraid to seek out a professional to advise you on the most accurate measurements.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Don’t rush</span></strong><span data-preserver-spaces="true">: Begin by wearing your waist trainer or cincher a few hours per day and give your body lots of breaks in between.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Have off days</span></strong><span data-preserver-spaces="true">: If you plan to waist train long-term, make sure to include days of rest in your schedule. I know you don’t want to but taking days off won’t erase your progress, rather it will enable you to function at peak health!</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Don’t neglect other parts of you: </span></strong><span data-preserver-spaces="true"> If you notice any itching, discomfort or pain, take off the waist trainer immediately. When the trainer is off, check your body immediately for any bruises, rashes, and see a doctor if these symptoms keep recurring. </span></li>\r\n</ul>\r\n<strong><em><span data-preserver-spaces="true">Las las, waist trainers no bad, na people dey bad mouth am</span></em></strong><span data-preserver-spaces="true">! Don’t let the waist training myths make you lose out on the many benefits. Not only do waist trainers work but they work well when used appropriately. </span>\r\n\r\n<span data-preserver-spaces="true">There are always misconceptions about things and if you look a little further into things, you’ll find that there are a lot of myths that are simply that - a myth. Hopefully, this article will ease your mind and teach the truth about waist trainers.</span>', 'These Waist Training Myths Will Leave You Shocked', '', 'publish', 'open', 'closed', '', 'these-waist-training-myths-will-leave-you-shocked', '', '', '2020-09-24 13:53:39', '2020-09-24 13:53:39', '', '0', 'https://damidols.com/?p=5422', '0', 'post', '', '2');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5423', '4', '2020-09-24 13:49:03', '2020-09-24 13:49:03', '', 'Waist-Training-Myths', '', 'inherit', 'open', 'closed', '', 'waist-training-myths', '', '', '2020-09-24 13:49:42', '2020-09-24 13:49:42', '', '5422', 'https://damidols.com/wp-content/uploads/2020/09/Waist-Training-Myths.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5424', '4', '2020-09-24 13:51:36', '2020-09-24 13:51:36', '<span data-preserver-spaces="true">As the popularity of waist training increases each day, so do the myths circulating about the credibility of a waist trainer increase. You most likely may have heard crazy rumours about how steel-boned garments, in particular, can wreck your body or break your bones. How true is this?</span>\r\n\r\n<span data-preserver-spaces="true">A bit of foray into history will prove that waist training has been a lifestyle since the 1800s. In those societies, corsets were worn by women who desired a curvy figure and defined waist.</span>\r\n\r\n<span data-preserver-spaces="true">Just as myths surround fashion, new food, exercise or trends, there are varieties of myths on waist training. </span><span data-preserver-spaces="true">Today, we’re going to spend some time debunking these waist training myths and shed more light on the many advantages of waist training. </span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 1: There is no difference between waist trainers and corsets</span></strong><span data-preserver-spaces="true"> </span></h4>\r\n<span data-preserver-spaces="true">The first myth we’ll tackle is the idea that shapewear, corsets, and waist trainers are all the same thing. This isn’t true! While it’s true that most waist trainers can be placed in the same category as shapewear, corsets can’t.</span>\r\n\r\n<span data-preserver-spaces="true">Corsets are stiff, contain steel bones, and are laced up to be pulled as tight as possible. Corsets were always intended for body modification because they force the body to fit into the space provided.</span>\r\n\r\n<span data-preserver-spaces="true">Waist trainers, on the other hand, are quite different; waist trainers are made from more flexible materials like latex and neoprene. Our waist trainers, for example, are designed to hold you in all the right places, you can wear one all day, and even work out in one. </span>\r\n\r\n<span data-preserver-spaces="true">In essence, shapewear is a more general term used to refer to all the different types of undergarments you can wear to help smooth body lumps and love handles.</span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 2: For better results, you should wear a smaller size </span></strong></h4>\r\n<span data-preserver-spaces="true">This is entirely false! This is a very common myth and we never advise our clients to follow this. Buying a waist trainer that is a size smaller won’t give you the kind of results you want, in the long run. </span>\r\n\r\n<span data-preserver-spaces="true">Even if it makes you look smaller, and even if it does make the area you want to look smaller, it will most likely create extra love handles and rolls at the edges where it’s too tight for you. You’d agree that this completely defeats the purpose of wearing a waist trainer in the first place!</span>\r\n\r\n<span data-preserver-spaces="true">For effectiveness, you should wear a waist trainer that is the right size for you (</span><strong><em><span data-preserver-spaces="true">if you need further help with sizing, we’re only an email and phone call away</span></em></strong><span data-preserver-spaces="true">). In regards to waist trainers, when you begin to lose some inches around your waist, move in a hook-size or size down to new shapewear. </span>\r\n\r\n<span data-preserver-spaces="true">If you wear a waist trainer that’s too small, you’ll be very uncomfortable and eventually, it will begin to gather dust in your closet. Waist trainers are designed to be comfortable and invisible for hours, so make sure you get the size that will do exactly that. </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/how-body-shaper-really-works/" target="_blank" rel="noopener noreferrer"><u>Our article on shapewear </u></a></span><span data-preserver-spaces="true">will tell you everything else you need to know about waist trainers. </span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 3: They’re Only For Women: </span></strong></h4>\r\n<span data-preserver-spaces="true">In this article, </span><a class="editor-rtfLink" href="https://damidols.com/body-shapers-for-men-how-it-helps/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff;">Shapewear for Men,</span></span></u></a><span data-preserver-spaces="true"> we succinctly explained why men can wear shape wears too. </span><span data-preserver-spaces="true">While waist trainers could have been more of a woman’s item in the 1800s and the ’60s, there’s been an evolution of this belief. In actual fact, there are women’s and men’s waist trainers and waist training does wonders for men too. </span>\r\n\r\n<span data-preserver-spaces="true">As expected, men’s waist trainers are made a little differently from the women’s waist trainer but they exist. </span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 4: Waist training is the only thing you need to lose weight </span></strong></h4>\r\n<span data-preserver-spaces="true">This myth is a little tricky but I will explain. A waist trainer, on its own, will not help you lose weight, however, religious use of your waist trainer will help you lose an inch or thereabout from your waist. </span><span data-preserver-spaces="true">Also, most people find that wearing their shapewear encourages them to eat better, control their portions, and be more physically active and that is where the weight loss comes from.</span>\r\n\r\n<span data-preserver-spaces="true">Of course, I should mention that using a waist trainer for a workout will help you sweat, which translates to you burning more calories and losing water weight which counts as weight loss, albeit temporarily. </span><span data-preserver-spaces="true">So, while no waist trainer or shapewear will act as a magic tool for weight loss, it certainly will help you lose weight faster than you would without it.</span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 5: Wearing a waist trainer weakens your core, reshapes your ribs and damages your skeleton and internal organs.</span></strong></h4>\r\n<span data-preserver-spaces="true">This is wrong. The right size waist trainer combined with the right work out is going to the opposite - strengthen your core. What you should do is pick the right style, size and the waist trainer will do its work just fine. </span>\r\n\r\n<span data-preserver-spaces="true"> </span><span data-preserver-spaces="true">You should also ensure you’re wearing the waist trainer right; you don’t want it to be too tight or too loose. If you\'re wearing a waist trainer for 8-12 hours a day- which we recommend, those ribs aren\'t getting damaged.</span>\r\n\r\n<span data-preserver-spaces="true">For more knowledge on the physiology of waist training, do well to read </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://thelittlebluegem.weebly.com/beginners-guide-to-choosing--wearing-corsets.html" target="_blank" rel="noopener noreferrer"><u>The Corset History. </u></a></span><u><span data-preserver-spaces="true"> </span></u><span data-preserver-spaces="true">On the other hand, well-fit corsets enhance good posture and reduce back pain drastically. Also, unless you have an underlying health condition, a waist trainer can\'t exert enough force to break a bone. </span>\r\n<h4><strong><span data-preserver-spaces="true">Myth 6: Waist training is the best option for those who are too lazy for diet and exercise.</span></strong></h4>\r\n<span data-preserver-spaces="true">I’ll let you in on a little secret *</span><strong><span data-preserver-spaces="true">because I’m that nice!</span></strong><span data-preserver-spaces="true">* Waist training is not easy - it requires patience and devotion as well as determination. Waist training also gives a different result from diet and exercise because the aim of waist training is not weight loss, but a change in body shape. </span>\r\n\r\n<span data-preserver-spaces="true">Furthermore, waist training has been known to encourage healthier eating habits (smaller meal portions, fewer carbs and less sugary carbonated beverages) and we often recommend that an exercise regimen also be added to a routine to keep up one\'s core strength whilst waist training.</span>\r\n\r\n<span data-preserver-spaces="true">When used appropriately by adults, waist trainers and shapewear are completely safe. However, we always advise that you take all necessary precautions when figuring out your waist training regimen. These tips below will help ensure you have a safe, healthy, satisfying waist training experience:  </span>\r\n<ul>\r\n 	<li><strong><span data-preserver-spaces="true">Don’t settle for less than the perfect fit: </span></strong><span data-preserver-spaces="true">Don’t be afraid to seek out a professional to advise you on the most accurate measurements.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Don’t rush</span></strong><span data-preserver-spaces="true">: Begin by wearing your waist trainer or cincher a few hours per day and give your body lots of breaks in between.</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Have off days</span></strong><span data-preserver-spaces="true">: If you plan to waist train long-term, make sure to include days of rest in your schedule. I know you don’t want to but taking days off won’t erase your progress, rather it will enable you to function at peak health!</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Don’t neglect other parts of you: </span></strong><span data-preserver-spaces="true"> If you notice any itching, discomfort or pain, take off the waist trainer immediately. When the trainer is off, check your body immediately for any bruises, rashes, and see a doctor if these symptoms keep recurring. </span></li>\r\n</ul>\r\n<strong><em><span data-preserver-spaces="true">Las las, waist trainers no bad, na people dey bad mouth am</span></em></strong><span data-preserver-spaces="true">! Don’t let the waist training myths make you lose out on the many benefits. Not only do waist trainers work but they work well when used appropriately. </span>\r\n\r\n<span data-preserver-spaces="true">There are always misconceptions about things and if you look a little further into things, you’ll find that there are a lot of myths that are simply that - a myth. Hopefully, this article will ease your mind and teach the truth about waist trainers.</span>', 'These Waist Training Myths Will Leave You Shocked', '', 'inherit', 'closed', 'closed', '', '5422-revision-v1', '', '', '2020-09-24 13:51:36', '2020-09-24 13:51:36', '', '5422', 'https://damidols.com/5422-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5427', '4', '2020-09-28 16:24:04', '2020-09-28 16:24:04', 'Happy Booty Pillow is perfectly designed to help relieve the pressure on your butt by transferring it to your thighs. This is done by elevating the butt in space with no surface touches.\r\n\r\nThis is important because in the weeks after BBL, the transferred fat cells are very delicate and prone to pressure, which can cause the fat to disappear.', 'Happy Booty Pillow', 'Happy Booty Pillow is perfectly designed to help relieve the pressure on your butt by transferring it to your thighs. This is done by elevating the butt in space with no surface touches.', 'publish', 'open', 'closed', '', 'happy-booty-pillow', '', '', '2021-06-13 08:50:18', '2021-06-13 08:50:18', '', '0', 'https://damidols.com/?post_type=product&#038;p=5427', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5428', '4', '2020-09-28 16:14:40', '2020-09-28 16:14:40', '', 'Happy Booty Pillow 1', '', 'inherit', 'open', 'closed', '', 'happy-booty-pillow-1', '', '', '2020-09-28 16:16:52', '2020-09-28 16:16:52', '', '5427', 'https://damidols.com/wp-content/uploads/2020/09/Happy-Booty-Pillow-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5429', '4', '2020-09-28 16:16:18', '2020-09-28 16:16:18', '', 'Happy Booty Pillow 2', '', 'inherit', 'open', 'closed', '', 'happy-booty-pillow-2', '', '', '2020-09-28 16:17:22', '2020-09-28 16:17:22', '', '5427', 'https://damidols.com/wp-content/uploads/2020/09/Happy-Booty-Pillow-2.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5430', '4', '2020-09-28 16:16:23', '2020-09-28 16:16:23', '', 'Happy Booty Pillow', '', 'inherit', 'open', 'closed', '', 'happy-booty-pillow', '', '', '2020-09-28 16:17:03', '2020-09-28 16:17:03', '', '5427', 'https://damidols.com/wp-content/uploads/2020/09/Happy-Booty-Pillow.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5431', '16', '2020-10-03 16:38:34', '2020-10-03 16:38:34', '<span data-preserver-spaces="true">It’s 2020 - the year that has a lot of women making plans to fix their bodies and look their best. Of course, I think about it too. I mean who doesn’t!&nbsp;&nbsp;</span>\n\n<em><span data-preserver-spaces="true">Liposuction, (also called lipoplasty, liposculpture suction, lipectomy, or lipo), is a type of cosmetic surgery that breaks up and “sucks” fat from the body.&nbsp;</span></em>\n\n<span data-preserver-spaces="true">Most people whose problem areas are the abdomen, thighs, buttocks, neck, chin, upper and backs of the arms, calves, and back get liposuction to correct these issues. The fat is removed through a hollow instrument, known as a&nbsp;</span><strong><span data-preserver-spaces="true">cannula</span></strong><span data-preserver-spaces="true">&nbsp;which is inserted under the skin.</span>\n\n<span data-preserver-spaces="true">People who undergo liposuction usually have a stable body weight but would like to remove unhealthy deposits of body fat in specific parts of the body. Liposuction is not an overall weight-loss method. Moreover,&nbsp;</span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://www.liposuction.com/obesity-html" target="_blank" rel="noopener noreferrer"><u>It is believed that it is not an effective treatment for obesity.</u></a></span>\n\n<span data-preserver-spaces="true">The procedure does not remove cellulite, dimples, or stretch marks. The main aim of lipo is for aesthetics purposes mainly because it suits those who wish to change and enhance the contour of their body.</span>\n\n<span data-preserver-spaces="true">Liposuction permanently removes fat cells, altering the shape of the body. However, doctors generally advise patients to lead healthy lifestyles after the operation because there is a risk that the remaining fat cells will grow even bigger.</span>\n\n<span data-preserver-spaces="true">According to a report published by the&nbsp;</span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://www.plasticsurgery.org/cosmetic-procedures/liposuction" target="_blank" rel="noopener noreferrer"><u>Plastic Surgery.org</u></a></span><span data-preserver-spaces="true">, more than 250,000 patients opted for the procedure in 2018.&nbsp;</span>\n\n<span data-preserver-spaces="true">According to Dr Adam Kolker, a renowned cosmetic surgeon, Lipo should only be performed when a patient is "at or close to their ideal body weight" and the area "just simply doesn\'t respond to diet and exercise."</span>\n\n<span data-preserver-spaces="true">Of course, there are many different liposuction techniques used by surgeons today. The main difference between each type of liposuction is simply the technology they use to assist the fat removal process.&nbsp;</span>\n\n<span data-preserver-spaces="true">The manufacturers of each type claim that each has a unique advantage and these cosmetic surgeons most times prefer a certain technique depending on the nature of the surgery. You should remember that the success of your surgery boils down to the skill and experience of the cosmetic surgeon performing the liposuction.&nbsp;</span>\n<h4><span data-preserver-spaces="true">Below are some of the types of liposuction more commonly used by cosmetic surgeons in recent times:</span></h4>\n<strong><span data-preserver-spaces="true">Tumescent Liposuction</span></strong><span data-preserver-spaces="true">: This technique involves a cosmetic surgeon injecting an anaesthetic “tumescent” solution into the treatment area to minimize bleeding and discomfort during the procedure. Tumescent liposuction most times can be performed with local anaesthesia.</span>\n\n<strong><span data-preserver-spaces="true">Ultrasound-Assisted Liposuction</span></strong><span data-preserver-spaces="true">: Utilizing ultrasound energy to help break up the fatty tissue and loosen it from the body, this technique allows for easier removal of larger amounts of fat with faster surgery.</span>\n\n<strong><span data-preserver-spaces="true">Laser-Assisted Liposuction:</span></strong><span data-preserver-spaces="true">&nbsp;SmartLipo and Slimlipo are some brand names this type of liposuction is known as. This technique uses laser energy to dislodge fat cells.</span>\n\n<strong><span data-preserver-spaces="true">Suction Assisted Liposuction:&nbsp;</span></strong><span data-preserver-spaces="true">Using a vacuum-like device to help remove the fat. The Suction Assisted Liposuction is a similar technique that involves a tool that enhances the motion of the cannula used to remove the fat.</span>\n<h4><span style="color: #000000;" data-preserver-spaces="true">I’m sure you are curious about the cost&nbsp;</span></h4>\n<span data-preserver-spaces="true">For many people who want to get liposuction, the price can be quite scary and most people don’t know where to begin making enquiries. The total cost of liposuction varies widely and is dependent on the size and number of areas being treated, as well as the specific techniques used.</span>\n\n<span data-preserver-spaces="true">According to the&nbsp;</span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://www.plasticsurgery.org/cosmetic-procedures/liposuction" target="_blank" rel="noopener noreferrer"><u>American Society of Plastic Surgeons,</u></a></span><span data-preserver-spaces="true">&nbsp;the average cost of the surgeon/physician fee for liposuction was $3,518 in 2018, but costs can vary widely. The cost discrepancies have to do with the complexity of the procedure, your geographical area, and your surgeon’s skills, qualifications, and reputation.&nbsp;</span>\n\n<span data-preserver-spaces="true">Besides the surgeon’s fee, anaesthesia, facility and lab fees, medications, and compression garments are often added to the cost of the procedure. In this article</span><u><span data-preserver-spaces="true">,</span></u><span data-preserver-spaces="true">&nbsp;we explained the many&nbsp;</span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/" target="_blank" rel="noopener noreferrer"><u>benefits of wearing compression garments after surgery</u></a></span><span data-preserver-spaces="true">&nbsp;- they aid in a smooth recovery process after surgical procedures.&nbsp;</span>\n\n<span data-preserver-spaces="true">Made of elastic material and cloth to facilitate a tight (but not constrictive) fit, compression garments ensure that specific body areas receive steady and aligned pressure. These garments are sized to fit the contours of your body and for the type of surgery that you underwent.</span>\n\n<span data-preserver-spaces="true">Also, some surgeons may even offer additional discounts if multiple areas are done in the same surgery.&nbsp;</span>\n<h4><span data-preserver-spaces="true">What to know about the Recovery process&nbsp;</span></h4>\n<span data-preserver-spaces="true">Recovery time is usually slated for at least a month after liposuction. A few individuals can return to work sooner than others (it depends on the kind of body each person has and how fast they heal), but strenuous exercise is strictly prohibited for the first month.&nbsp;</span>\n\n<span data-preserver-spaces="true">With any kind of liposuction (traditional, laser, or with radiofrequency) it is highly advised that you wear a compression garment for a minimum of 48 hours or longer.&nbsp;</span>\n<h4><span data-preserver-spaces="true">In conclusion, here are some key points to note about liposuction.</span></h4>\n<ul>\n 	<li><span data-preserver-spaces="true">The operation is normally carried out under general anaesthesia.</span></li>\n 	<li><span data-preserver-spaces="true">Liposuction is not a weight-loss tool but a cosmetic procedure with subtle effects.</span></li>\n 	<li><span data-preserver-spaces="true">Risks include infection and scarring</span></li>\n 	<li><span data-preserver-spaces="true">Liposuction can be used to treat some medical conditions.</span></li>\n</ul>\n<h4><span data-preserver-spaces="true">Recovery facts about liposuction&nbsp;</span></h4>\n<ul>\n 	<li><span data-preserver-spaces="true">Most patients are back to work a few days after liposuction.</span></li>\n 	<li><span data-preserver-spaces="true">Incisions are typically tiny with scars which are mostly unnoticeable by others.</span></li>\n 	<li><span data-preserver-spaces="true">Wearing a compression garment for a few weeks after the procedure helps promote long-lasting results.&nbsp;</span></li>\n 	<li><span data-preserver-spaces="true">Results are likely to last longer if a patient maintains his or her weight and maintains a healthy diet.</span></li>\n</ul>\n<span data-preserver-spaces="true">Contour, proportion and balance are fundamental elements of an attractive human form, as you know. Using liposuction, a cosmetic surgeon can sculpt a better shape to almost any area of the body, achieving beautiful improvements with subtle but distinct changes.&nbsp;</span>\n\n<span data-preserver-spaces="true">Liposuction is a fantastic procedure for those who desire to remove fat from stubborn parts of their body. If you are in good shape and just want to enhance your body, this is the perfect solution for you.&nbsp;</span>\n<h4><strong><span data-preserver-spaces="true">Please note that Liposuction is not for you if you smoke or are in poor health generally.&nbsp;</span></strong></h4>\n<span data-preserver-spaces="true">For a smoother result, communicate with your doctor at each stage to make sure you are on the same page, and you will be surprised how smooth it will go. As long as you have realistic expectations and tell your surgeon your goals, you will be the owner of a banging new body.&nbsp;</span>\n\n<span data-preserver-spaces="true">If you have any questions on the best compression garments to use, feel free to send us a mail @</span><a class="editor-rtfLink" href="mailto:info@damidols.com" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">info@damidols.com</span></u></a><span data-preserver-spaces="true">&nbsp;or ask questions in the comment section. Till then,&nbsp;</span><strong><em><span data-preserver-spaces="true">E go be!</span></em></strong>', 'Liposuction Review- Everything You Need to Know (Questions, Facts, Price)', '', 'publish', 'open', 'closed', '', 'liposuction-review-everything-you-need-to-know-questions-facts-price', '', '', '2021-07-01 15:16:02', '2021-07-01 15:16:02', '', '0', 'https://damidols.com/?p=5431', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5433', '4', '2020-10-03 16:33:22', '2020-10-03 16:33:22', '<span data-preserver-spaces="true">It’s 2020 - the year that has a lot of women making plans to fix their bodies and look their best. Of course, I think about it too. I mean who doesn’t!  </span>\r\n\r\n<em><span data-preserver-spaces="true">Liposuction, (also called lipoplasty, liposculpture suction, lipectomy, or lipo), is a type of cosmetic surgery that breaks up and “sucks” fat from the body. </span></em>\r\n\r\n<span data-preserver-spaces="true">Most people whose problem areas are the abdomen, thighs, buttocks, neck, chin, upper and backs of the arms, calves, and back get liposuction to correct these issues. The fat is removed through a hollow instrument, known as a </span><strong><span data-preserver-spaces="true">cannula</span></strong><span data-preserver-spaces="true"> which is inserted under the skin.</span>\r\n\r\n<span data-preserver-spaces="true">People who undergo liposuction usually have a stable body weight but would like to remove unhealthy deposits of body fat in specific parts of the body. Liposuction is not an overall weight-loss method. Moreover, </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://www.liposuction.com/obesity-html" target="_blank" rel="noopener noreferrer"><u>It is believed that it is not an effective treatment for obesity.</u></a></span>\r\n\r\n<span data-preserver-spaces="true">The procedure does not remove cellulite, dimples, or stretch marks. The main aim of lipo is for aesthetics purposes mainly because it suits those who wish to change and enhance the contour of their body.</span>\r\n\r\n<span data-preserver-spaces="true">Liposuction permanently removes fat cells, altering the shape of the body. However, doctors generally advise patients to lead healthy lifestyles after the operation because there is a risk that the remaining fat cells will grow even bigger.</span>\r\n\r\n<span data-preserver-spaces="true">According to a report published by the </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://www.plasticsurgery.org/cosmetic-procedures/liposuction" target="_blank" rel="noopener noreferrer"><u>Plastic Surgery.org</u></a></span><span data-preserver-spaces="true">, more than 250,000 patients opted for the procedure in 2018. </span>\r\n\r\n<span data-preserver-spaces="true">According to Dr Adam Kolker, a renowned cosmetic surgeon, Lipo should only be performed when a patient is "at or close to their ideal body weight" and the area "just simply doesn\'t respond to diet and exercise."</span>\r\n\r\n<span data-preserver-spaces="true">Of course, there are many different liposuction techniques used by surgeons today. The main difference between each type of liposuction is simply the technology they use to assist the fat removal process. </span>\r\n\r\n<span data-preserver-spaces="true">The manufacturers of each type claim that each has a unique advantage and these cosmetic surgeons most times prefer a certain technique depending on the nature of the surgery. You should remember that the success of your surgery boils down to the skill and experience of the cosmetic surgeon performing the liposuction. </span>\r\n<h4><span data-preserver-spaces="true">Below are some of the types of liposuction more commonly used by cosmetic surgeons in recent times:</span></h4>\r\n<strong><span data-preserver-spaces="true">Tumescent Liposuction</span></strong><span data-preserver-spaces="true">: This technique involves a cosmetic surgeon injecting an anaesthetic “tumescent” solution into the treatment area to minimize bleeding and discomfort during the procedure. Tumescent liposuction most times can be performed with local anaesthesia.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Ultrasound-Assisted Liposuction</span></strong><span data-preserver-spaces="true">: Utilizing ultrasound energy to help break up the fatty tissue and loosen it from the body, this technique allows for easier removal of larger amounts of fat with faster surgery.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Laser-Assisted Liposuction:</span></strong><span data-preserver-spaces="true"> SmartLipo and Slimlipo are some brand names this type of liposuction is known as. This technique uses laser energy to dislodge fat cells.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Suction Assisted Liposuction: </span></strong><span data-preserver-spaces="true">Using a vacuum-like device to help remove the fat. The Suction Assisted Liposuction is a similar technique that involves a tool that enhances the motion of the cannula used to remove the fat.</span>\r\n<h4><span style="color: #000000;" data-preserver-spaces="true">I’m sure you are curious about the cost </span></h4>\r\n<span data-preserver-spaces="true">For many people who want to get liposuction, the price can be quite scary and most people don’t know where to begin making enquiries. The total cost of liposuction varies widely and is dependent on the size and number of areas being treated, as well as the specific techniques used.</span>\r\n\r\n<span data-preserver-spaces="true">According to the </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://www.plasticsurgery.org/cosmetic-procedures/liposuction" target="_blank" rel="noopener noreferrer"><u>American Society of Plastic Surgeons,</u></a></span><span data-preserver-spaces="true"> the average cost of the surgeon/physician fee for liposuction was $3,518 in 2018, but costs can vary widely. The cost discrepancies have to do with the complexity of the procedure, your geographical area, and your surgeon’s skills, qualifications, and reputation. </span>\r\n\r\n<span data-preserver-spaces="true">Besides the surgeon’s fee, anaesthesia, facility and lab fees, medications, and compression garments are often added to the cost of the procedure. In this article</span><u><span data-preserver-spaces="true">,</span></u><span data-preserver-spaces="true"> we explained the many </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/" target="_blank" rel="noopener noreferrer"><u>benefits of wearing compression garments after surgery</u></a></span><span data-preserver-spaces="true"> - they aid in a smooth recovery process after surgical procedures. </span>\r\n\r\n<span data-preserver-spaces="true">Made of elastic material and cloth to facilitate a tight (but not constrictive) fit, compression garments ensure that specific body areas receive steady and aligned pressure. These garments are sized to fit the contours of your body and for the type of surgery that you underwent.</span>\r\n\r\n<span data-preserver-spaces="true">Also, some surgeons may even offer additional discounts if multiple areas are done in the same surgery. </span>\r\n<h4><span data-preserver-spaces="true">What to know about the Recovery process </span></h4>\r\n<span data-preserver-spaces="true">Recovery time is usually slated for at least a month after liposuction. A few individuals can return to work sooner than others (it depends on the kind of body each person has and how fast they heal), but strenuous exercise is strictly prohibited for the first month. </span>\r\n\r\n<span data-preserver-spaces="true">With any kind of liposuction (traditional, laser, or with radiofrequency) it is highly advised that you wear a compression garment for a minimum of 48 hours or longer. </span>\r\n<h4><span data-preserver-spaces="true">In conclusion, here are some key points to note about liposuction.</span></h4>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">The operation is normally carried out under general anaesthesia.</span></li>\r\n 	<li><span data-preserver-spaces="true">Liposuction is not a weight-loss tool but a cosmetic procedure with subtle effects.</span></li>\r\n 	<li><span data-preserver-spaces="true">Risks include infection and scarring</span></li>\r\n 	<li><span data-preserver-spaces="true">Liposuction can be used to treat some medical conditions.</span></li>\r\n</ul>\r\n<h4><span data-preserver-spaces="true">Recovery facts about liposuction </span></h4>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Most patients are back to work a few days after liposuction.</span></li>\r\n 	<li><span data-preserver-spaces="true">Incisions are typically tiny with scars which are mostly unnoticeable by others.</span></li>\r\n 	<li><span data-preserver-spaces="true">Wearing a compression garment for a few weeks after the procedure helps promote long-lasting results. </span></li>\r\n 	<li><span data-preserver-spaces="true">Results are likely to last longer if a patient maintains his or her weight and maintains a healthy diet.</span></li>\r\n</ul>\r\n<span data-preserver-spaces="true">Contour, proportion and balance are fundamental elements of an attractive human form, as you know. Using liposuction, a cosmetic surgeon can sculpt a better shape to almost any area of the body, achieving beautiful improvements with subtle but distinct changes. </span>\r\n\r\n<span data-preserver-spaces="true">Liposuction is a fantastic procedure for those who desire to remove fat from stubborn parts of their body. If you are in good shape and just want to enhance your body, this is the perfect solution for you. </span>\r\n<h4><strong><span data-preserver-spaces="true">Please note that Liposuction is not for you if you smoke or are in poor health generally. </span></strong></h4>\r\n<span data-preserver-spaces="true">For a smoother result, communicate with your doctor at each stage to make sure you are on the same page, and you will be surprised how smooth it will go. As long as you have realistic expectations and tell your surgeon your goals, you will be the owner of a banging new body. </span>\r\n\r\n<span data-preserver-spaces="true">If you have any questions on the best compression garments to use, feel free to send us a mail @</span><a class="editor-rtfLink" href="mailto:info@damidols.com" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">info@damidols.com</span></u></a><span data-preserver-spaces="true"> or ask questions in the comment section. Till then, </span><strong><em><span data-preserver-spaces="true">E go be!</span></em></strong>', 'Liposuction - Everything You Need to Know (Questions, Facts, Price)', '', 'inherit', 'closed', 'closed', '', '5431-revision-v1', '', '', '2020-10-03 16:33:22', '2020-10-03 16:33:22', '', '5431', 'https://damidols.com/5431-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5435', '4', '2020-10-03 16:35:55', '2020-10-03 16:35:55', '', 'Liposuction', '', 'inherit', 'open', 'closed', '', 'liposuction', '', '', '2020-10-03 16:36:26', '2020-10-03 16:36:26', '', '5431', 'https://damidols.com/wp-content/uploads/2020/10/Liposuction-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5437', '16', '2020-10-09 18:08:51', '2020-10-09 18:08:51', '<span data-preserver-spaces="true">If you ask a group of 10 people the advantages of a waist trainer, the average answer might veer toward the cosmetic benefits. This isn’t incorrect because waist trainers are primarily well-known for providing that superior change to one\'s body. </span>\r\n\r\n<u><span data-preserver-spaces="true"><em>Oh, I know that excitement that comes with wearing one!</em> </span></u><span data-preserver-spaces="true">However, aside from perfecting your contours and curves, you might be surprised to learn that there are loads of other amazing benefits. One of the lesser-known benefits of wearing shapewear and waist trainers, in particular, is how it can help switch up your posture game while you wear them.</span>\r\n\r\n<span data-preserver-spaces="true">Over the long term, poor posture can cause chronic back pain, which as any sufferer can tell you, affects pretty much everything you do and lowers your quality of life. </span>\r\n<h4><span data-preserver-spaces="true">Let’s give you some more insight into why you should take the correct posture seriously:</span></h4>\r\n<span data-preserver-spaces="true">Because bad posture increases pressure on your neck, back and shoulders, it, in turn, leads to muscle pain because of lack of adequate support.</span>\r\n\r\n<span data-preserver-spaces="true">When you sit or stand poorly, your body is constantly bending forward, your lungs will be significantly affected. This will lead to a reduction in breathing efficiency.</span>\r\n\r\n<span data-preserver-spaces="true">Bad posture can also weaken the digestive system, making you more likely to get acid reflux and hernia. This can lead to constipation and metabolic issues.</span>\r\n\r\n<span data-preserver-spaces="true">According to </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://www.thejoint.com/texas/houston/cy-fair-28009/212488-stress-posture-back-pain-are-they-linked" target="_blank" rel="noopener noreferrer"><u>Research</u></a></span><span data-preserver-spaces="true">, poor posture can increase stress and anxiety, which can lead to depression. This may also cause low self-confidence and low-productivity at work. </span>\r\n\r\n<span data-preserver-spaces="true">Fatigue: Your body naturally should be in an upright position so when you’re constantly slouched over, it consumes a lot of energy and in turn leads to fatigue.</span>\r\n<h4><span data-preserver-spaces="true">The consequences of bad posture are worrying, but the advantages of good posture for the good of your overall health can never be overemphasized:</span></h4>\r\n<span data-preserver-spaces="true">Once your posture improves, the pressure on your spine and other joints will be reduced, and your digestion will improve. When your spine is aligned correctly, you can do any physical activity better. Meanwhile, you will witness a significant improvement in your energy levels.</span>\r\n<h4><span data-preserver-spaces="true">What then, Is The Best Way To Fix Your Posture?</span></h4>\r\n<span data-preserver-spaces="true">Here are a few ways you can incorporate good posture-support habits in your everyday life.</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Don’t sit at a desk for too long: You will alleviate the pressure on your back by getting up and moving around every few minutes.</span></li>\r\n 	<li><span data-preserver-spaces="true">Use good chairs that can support your back.</span></li>\r\n 	<li><span data-preserver-spaces="true">Incorporate workout: Start hitting the gym to strengthen your core.</span></li>\r\n 	<li><span data-preserver-spaces="true">Lose some weight: The more you weigh, the more difficult it is to hold good posture.</span></li>\r\n 	<li><span data-preserver-spaces="true">Wear posture-supporting garments like a waist trainer.</span></li>\r\n</ul>\r\n<h4>Of course, I won’t just say this and go. I will explain what I mean.</h4>\r\n<span data-preserver-spaces="true">The waist trainer/corset is the most effective solution for improving your posture. Re-aligning your spine is not just a benefit of the waist trainer corset, but it is one of the most effective solutions to this recurring bad posture issue. </span>\r\n\r\n<span data-preserver-spaces="true">How, exactly, does a waist trainer help you accomplish this? If you’re interested in wearing a waist trainer for posture, among other goals, here’s everything you need to know.</span>\r\n\r\n<strong><span data-preserver-spaces="true">It makes you instantly erect </span></strong>\r\n\r\n<span data-preserver-spaces="true">Whether you slouch when you walk or while sitting at your desk at work, your slouchy spine could be a major source of lower back pain. Your spine is somewhat bendable, and keeping it straight takes a lot of work. Employing the help of steel boning to hold it in place and provide lumbar support works faster.</span>\r\n\r\n<span data-preserver-spaces="true">When you wear a </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/product-category/waist-cincher/" target="_blank" rel="noopener noreferrer"><u>steel boned waist trainer</u></a></span><span data-preserver-spaces="true"><span style="color: #0000ff;">,</span> your support garment acts as an instant erector, forcing you to sit straight and stand tall. This immovable force holds your spine straight whether you’d like it to or not, thus ensuring you enjoy better posture and improvement to back pain as a result.</span>\r\n\r\n<strong><span data-preserver-spaces="true">You indirectly exercise when you wear</span></strong>\r\n\r\n<span data-preserver-spaces="true">I used to wonder why people wore waist trainers to do simple exercises like running, skipping or jogging - well until I got schooled anyway!</span>\r\n\r\n<span data-preserver-spaces="true">The truth is your waist trainer forces you to keep your torso upright, therefore, your abdominal muscles will naturally have to work a little harder each day as opposed to the ease of slouching. Over time, they’ll start to grow stronger, providing more support for your spine and internal organs and resulting in better posture whether you’re wearing your trainer or not.</span>\r\n\r\n<span data-preserver-spaces="true">The key to good posture and a healthy spine is keeping it from rounding forward while sitting. Our spine needs to keep its elongated shape to maintain good disc health and prevent muscles from becoming tense and stiff. A good quality waist trainer will align with your spine to keep it in the right position while you sit at your desk. </span>\r\n\r\n<span data-preserver-spaces="true">While you majorly purchase your waist trainer to slim your waist and contour your body, there are far more benefits to be gotten from a waist trainer. To enjoy better posture and reduced back pain, you should commit to a long-term </span><a class="editor-rtfLink" href="https://www.wikihow.com/Start-Waist-Training" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff;">waist training regimen.</span> </span></u></a><em><span data-preserver-spaces="true">Trust me, I sabi wetin I dey talk!</span></em>', '4 Reasons You Should Consider Waist Training for Good Posture', '', 'publish', 'open', 'closed', '', '4-reasons-you-should-consider-waist-training-for-good-posture', '', '', '2020-10-09 18:08:51', '2020-10-09 18:08:51', '', '0', 'https://damidols.com/?p=5437', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5438', '4', '2020-10-09 18:03:32', '2020-10-09 18:03:32', '', 'Waist-Training-Good-Posture', '', 'inherit', 'open', 'closed', '', 'waist-training-good-posture', '', '', '2020-10-09 18:03:59', '2020-10-09 18:03:59', '', '5437', 'https://damidols.com/wp-content/uploads/2020/10/Waist-Training-Good-Posture.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5439', '4', '2020-10-09 18:05:01', '2020-10-09 18:05:01', '<span data-preserver-spaces="true">If you ask a group of 10 people the advantages of a waist trainer, the average answer might veer toward the cosmetic benefits. This isn’t incorrect because waist trainers are primarily well-known for providing that superior change to one\'s body. </span>\r\n\r\n<u><span data-preserver-spaces="true"><em>Oh, I know that excitement that comes with wearing one!</em> </span></u><span data-preserver-spaces="true">However, aside from perfecting your contours and curves, you might be surprised to learn that there are loads of other amazing benefits. One of the lesser-known benefits of wearing shapewear and waist trainers, in particular, is how it can help switch up your posture game while you wear them.</span>\r\n\r\n<span data-preserver-spaces="true">Over the long term, poor posture can cause chronic back pain, which as any sufferer can tell you, affects pretty much everything you do and lowers your quality of life. </span>\r\n<h4><span data-preserver-spaces="true">Let’s give you some more insight into why you should take the correct posture seriously:</span></h4>\r\n<span data-preserver-spaces="true">Because bad posture increases pressure on your neck, back and shoulders, it, in turn, leads to muscle pain because of lack of adequate support.</span>\r\n\r\n<span data-preserver-spaces="true">When you sit or stand poorly, your body is constantly bending forward, your lungs will be significantly affected. This will lead to a reduction in breathing efficiency.</span>\r\n\r\n<span data-preserver-spaces="true">Bad posture can also weaken the digestive system, making you more likely to get acid reflux and hernia. This can lead to constipation and metabolic issues.</span>\r\n\r\n<span data-preserver-spaces="true">According to </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://www.thejoint.com/texas/houston/cy-fair-28009/212488-stress-posture-back-pain-are-they-linked" target="_blank" rel="noopener noreferrer"><u>Research</u></a></span><span data-preserver-spaces="true">, poor posture can increase stress and anxiety, which can lead to depression. This may also cause low self-confidence and low-productivity at work. </span>\r\n\r\n<span data-preserver-spaces="true">Fatigue: Your body naturally should be in an upright position so when you’re constantly slouched over, it consumes a lot of energy and in turn leads to fatigue.</span>\r\n<h4><span data-preserver-spaces="true">The consequences of bad posture are worrying, but the advantages of good posture for the good of your overall health can never be overemphasized:</span></h4>\r\n<span data-preserver-spaces="true">Once your posture improves, the pressure on your spine and other joints will be reduced, and your digestion will improve. When your spine is aligned correctly, you can do any physical activity better. Meanwhile, you will witness a significant improvement in your energy levels.</span>\r\n<h4><span data-preserver-spaces="true">What then, Is The Best Way To Fix Your Posture?</span></h4>\r\n<span data-preserver-spaces="true">Here are a few ways you can incorporate good posture-support habits in your everyday life.</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Don’t sit at a desk for too long: You will alleviate the pressure on your back by getting up and moving around every few minutes.</span></li>\r\n 	<li><span data-preserver-spaces="true">Use good chairs that can support your back.</span></li>\r\n 	<li><span data-preserver-spaces="true">Incorporate workout: Start hitting the gym to strengthen your core.</span></li>\r\n 	<li><span data-preserver-spaces="true">Lose some weight: The more you weigh, the more difficult it is to hold good posture.</span></li>\r\n 	<li><span data-preserver-spaces="true">Wear posture-supporting garments like a waist trainer.</span></li>\r\n</ul>\r\n<h4>Of course, I won’t just say this and go. I will explain what I mean.</h4>\r\n<span data-preserver-spaces="true">The waist trainer/corset is the most effective solution for improving your posture. Re-aligning your spine is not just a benefit of the waist trainer corset, but it is one of the most effective solutions to this recurring bad posture issue. </span>\r\n\r\n<span data-preserver-spaces="true">How, exactly, does a waist trainer help you accomplish this? If you’re interested in wearing a waist trainer for posture, among other goals, here’s everything you need to know.</span>\r\n\r\n<strong><span data-preserver-spaces="true">It makes you instantly erect </span></strong>\r\n\r\n<span data-preserver-spaces="true">Whether you slouch when you walk or while sitting at your desk at work, your slouchy spine could be a major source of lower back pain. Your spine is somewhat bendable, and keeping it straight takes a lot of work. Employing the help of steel boning to hold it in place and provide lumbar support works faster.</span>\r\n\r\n<span data-preserver-spaces="true">When you wear a </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://damidols.com/product-category/waist-cincher/" target="_blank" rel="noopener noreferrer"><u>steel boned waist trainer</u></a></span><span data-preserver-spaces="true"><span style="color: #0000ff;">,</span> your support garment acts as an instant erector, forcing you to sit straight and stand tall. This immovable force holds your spine straight whether you’d like it to or not, thus ensuring you enjoy better posture and improvement to back pain as a result.</span>\r\n\r\n<strong><span data-preserver-spaces="true">You indirectly exercise when you wear</span></strong>\r\n\r\n<span data-preserver-spaces="true">I used to wonder why people wore waist trainers to do simple exercises like running, skipping or jogging - well until I got schooled anyway!</span>\r\n\r\n<span data-preserver-spaces="true">The truth is your waist trainer forces you to keep your torso upright, therefore, your abdominal muscles will naturally have to work a little harder each day as opposed to the ease of slouching. Over time, they’ll start to grow stronger, providing more support for your spine and internal organs and resulting in better posture whether you’re wearing your trainer or not.</span>\r\n\r\n<span data-preserver-spaces="true">The key to good posture and a healthy spine is keeping it from rounding forward while sitting. Our spine needs to keep its elongated shape to maintain good disc health and prevent muscles from becoming tense and stiff. A good quality waist trainer will align with your spine to keep it in the right position while you sit at your desk. </span>\r\n\r\n<span data-preserver-spaces="true">While you majorly purchase your waist trainer to slim your waist and contour your body, there are far more benefits to be gotten from a waist trainer. To enjoy better posture and reduced back pain, you should commit to a long-term </span><a class="editor-rtfLink" href="https://www.wikihow.com/Start-Waist-Training" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #0000ff;">waist training regimen.</span> </span></u></a><em><span data-preserver-spaces="true">Trust me, I sabi wetin I dey talk!</span></em>', '4 Reasons You Should Consider Waist Training for Good Posture', '', 'inherit', 'closed', 'closed', '', '5437-revision-v1', '', '', '2020-10-09 18:05:01', '2020-10-09 18:05:01', '', '5437', 'https://damidols.com/5437-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5442', '4', '2020-10-13 08:36:52', '2020-10-13 08:36:52', 'Happy Booty Pillow is perfectly designed to help relieve the pressure on your butt by transferring it to your thighs. This is done by elevating the butt in space with no surface touches.\n\nThis is important because in the weeks after BBL, the transferred fat cells are very delicate and prone to pressure, which can cause the fat to disappear.', 'Happy Booty Pillow', 'Happy Booty Pillow is perfectly designed to help relieve the pressure on your butt by transferring it to your thighs. This is done by elevating the butt in space with no surface touches.', 'inherit', 'closed', 'closed', '', '5427-autosave-v1', '', '', '2020-10-13 08:36:52', '2020-10-13 08:36:52', '', '5427', 'https://damidols.com/5427-autosave-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5443', '4', '2020-10-13 09:32:40', '2020-10-13 09:32:40', '[vc_row][vc_column][vc_column_text]\r\n\r\nMoldeate Post-Surgical Full Body Shaper Long is post-surgical &amp; <a href="https://damidols.com/shop/ann-chery-scarlett-comfort-girdle/">post-delivery</a> shapewear designed to meet the needs that arise after a surgical intervention or delivery. The strips and bra have several positions of clasps, so that as you lose weight you can go adjusting the garment without the need to make size reductions.\r\n\r\nThe shapewear provides support and safety in the intervened area, helping in this way to heal the muscles and tissues during the recovery period. This type of compression garments fit the body to adapt perfectly and achieve optimal support, helping to flatten the abdomen and quickly recover the figure.\r\n\r\n[/vc_column_text][/vc_column][/vc_row]', 'Moldeate Post-Surgical Full Body Shaper Long', 'Moldeate Post-Surgical Full Body Shaper Long is post-surgical &amp; <a href="https://damidols.com/shop/annchery-mara-postpartum-comfort-girdle/">post-delivery</a> shapewear designed to meet the needs that arise after a surgical intervention or delivery. The strips and bra have several positions of clasps, so that as you lose weight you can go adjusting the garment without the need to make size reductions.', 'publish', 'open', 'closed', '', 'moldeate-post-surgical-full-body-shaper-long', '', '', '2021-06-13 10:15:33', '2021-06-13 10:15:33', '', '0', 'https://damidols.com/?post_type=product&#038;p=5443', '0', 'product', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5444', '4', '2020-10-13 09:32:41', '2020-10-13 09:32:41', '', 'Moldeate Post-Surgical Full Body Shaper Long - Tan-Brown, 34/M', 'Color: Tan-Brown, Size: 34/M', 'publish', 'closed', 'closed', '', 'moldeate-post-surgical-full-body-shaper-short-34-m-tan-brown-2', '', '', '2021-06-13 10:15:05', '2021-06-13 10:15:05', '', '5443', 'https://damidols.com/?post_type=product_variation&#038;p=5444', '2', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5447', '4', '2020-10-13 09:32:41', '2020-10-13 09:32:41', '', 'Moldeate Post-Surgical Full Body Shaper Long - Tan-Brown, 40/XXL', 'Color: Tan-Brown, Size: 40/XXL', 'publish', 'closed', 'closed', '', 'moldeate-post-surgical-full-body-shaper-short-40-xxl-tan-brown-2', '', '', '2021-06-13 10:15:05', '2021-06-13 10:15:05', '', '5443', 'https://damidols.com/?post_type=product_variation&#038;p=5447', '3', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5448', '4', '2020-10-13 09:32:41', '2020-10-13 09:32:41', '', 'Moldeate Post-Surgical Full Body Shaper Long - Tan-Brown, 42/XXXL', 'Color: Tan-Brown, Size: 42/XXXL', 'publish', 'closed', 'closed', '', 'moldeate-post-surgical-full-body-shaper-short-3', '', '', '2021-06-13 10:15:05', '2021-06-13 10:15:05', '', '5443', 'https://damidols.com/?post_type=product_variation&#038;p=5448', '4', 'product_variation', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5449', '4', '2020-10-13 09:43:02', '2020-10-13 09:43:02', '', 'Full Body Shaper Long 1', '', 'inherit', 'open', 'closed', '', 'full-body-shaper-long-1', '', '', '2020-10-13 09:44:25', '2020-10-13 09:44:25', '', '5443', 'https://damidols.com/wp-content/uploads/2020/10/Full-Body-Shaper-Long-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5450', '4', '2020-10-13 09:43:08', '2020-10-13 09:43:08', '', 'Full Body Shaper', '', 'inherit', 'open', 'closed', '', 'full-body-shaper-2', '', '', '2020-10-13 09:44:20', '2020-10-13 09:44:20', '', '5443', 'https://damidols.com/wp-content/uploads/2020/10/Full-Body-Shaper.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5451', '4', '2021-06-14 15:45:20', '2021-06-14 15:45:20', '[vc_row][vc_column][vc_column_text]\r\n\r\nMoldeate Post-Surgical Full Body Shaper Long is post-surgical &amp; <a href="https://damidols.com/shop/ann-chery-scarlett-comfort-girdle/">post-delivery</a> shapewear designed to meet the needs that arise after a surgical intervention or delivery. The strips and bra have several positions of clasps, so that as you lose weight you can go adjusting the garment without the need to make size reductions.\r\n\r\nThe shapewear provides support and safety in the intervened area, helping in this way to heal the muscles and tissues during the recovery period. This type of compression garments fit the body to adapt perfectly and achieve optimal support, helping to flatten the abdomen and quickly recover the figure.\r\n\r\n[/vc_column_text][/vc_column][/vc_row]', 'Moldeate Post-Surgical Full Body Shaper Long', 'Moldeate Post-Surgical Full Body Shaper Long is post-surgical &amp; <a href="https://damidols.com/shop/annchery-mara-postpartum-comfort-girdle/">post-delivery</a> shapewear designed to meet the needs that arise after a surgical intervention or delivery. The strips and bra have several positions of clasps, so that as you lose weight you can go adjusting the garment without the need to make size reductions.', 'inherit', 'closed', 'closed', '', '5443-autosave-v1', '', '', '2021-06-14 15:45:20', '2021-06-14 15:45:20', '', '5443', 'https://damidols.com/5443-autosave-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5452', '16', '2020-10-17 00:32:53', '2020-10-17 00:32:53', '<span data-preserver-spaces="true">Losing weight was not a priority for me, but was I interested in effortlessly flattening my stomach? You bet, of course, yes! How is that even a question? It was during the recent lockdown in Lagos that I decided to get waist trainers.  </span>\r\n\r\n<span data-preserver-spaces="true">You see, the stacks of yoghurt and chocolate in my fridge weren’t letting my waistline be great and so I decided to help myself. If waist trainers work for the rich and famous, surely they could work for a normal me. </span>\r\n\r\n<span data-preserver-spaces="true">As expected once this thought crossed my mind, I began seeing different photos online of people wearing various kinds of trainers to exercise. </span><u><span data-preserver-spaces="true">Trust Instagram to do their thing!</span></u>  <span data-preserver-spaces="true">After giving it more thought and expending my data checking numerous sites and Instagram pages, I decided to get one. </span>\r\n\r\n<span data-preserver-spaces="true">The first issue was with sizing; I falter between a size 12/14 and my waistline frequently fluctuates and so it was difficult to pick a particular size. </span>\r\n\r\n<span data-preserver-spaces="true">Well, asking questions helped because I was eventually able to pick a waist trainer that fit perfectly and didn’t dig into my sides or wound me. If you need help on how to select the </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer"><u>right waist trainer for your body type, I’ve got you.</u></a></span>\r\n\r\n<span data-preserver-spaces="true">I, however, decided to document my experience and not just wear because others were doing so. This is because I\'m not usually a masochist by nature and I always have a hard time following through on anything that is remotely considered a regime, but with the accountability of a diary for everyone to read, I sorta felt the need to be completely honest with myself and the process.</span>\r\n<h2><span data-preserver-spaces="true">How often do I wear Waist Trainers?</span></h2>\r\n<span data-preserver-spaces="true">I wear my waist trainer during the day because work helps me forget that I’m wearing it, so that’s about 7-10 hours per day, in addition to any time I workout. It is advised that you wear it for 6-8 hours per day for results. </span>\r\n\r\n<span data-preserver-spaces="true">I started wearing my trainer just before breakfast so it would help limit my food intake from lunch to dinner. I noticed that keeping it on during mealtimes made me more aware of how much food I was shovelling into my mouth because the more I ate, the tighter it felt. </span>\r\n\r\n<span data-preserver-spaces="true">While I sometimes didn\'t snack during the day, I felt full. Let me not lie, I took it off a few times while eating because I didn’t want anything restricting my stomach! Also, I don’t wear it to sleep, and on weekends, I usually reduce how long I wear it. </span>\r\n<h2><span data-preserver-spaces="true">How did waist training go for me?</span></h2>\r\n<span data-preserver-spaces="true">The first step for me was making sure I had the right size, so it’s tight but doesn’t cause any discomfort, I adjust it on the widest set of hooks. Gradually and by time, as my waist got smaller, I began to tighten the hooks and when the waist trainer was eventually too wide for me, I had to size down. </span>\r\n\r\n<span data-preserver-spaces="true">I recommend getting waist trainers that have three sets of hooks since it will last you a long time and it’s a better value for money! </span><span data-preserver-spaces="true">I also began to choose clothing that made me look and feel good because wearing a trainer that best for my body type, in turn, helped clothes sit better on my frame.</span>\r\n<h2><span data-preserver-spaces="true">Did I enjoy exercising with my Waist trainers?</span></h2>\r\n<span data-preserver-spaces="true">I’ve always loved the gym and exercising and this was another reason I was eager to get a waist trainer. I couldn’t believe how sweet it was to jog or skip while wearing one. My stomach was held in place and it felt like I was standing straighter and exercising better. </span>\r\n\r\n<span data-preserver-spaces="true">Initially, I was easily out of breath because I was fastening the hooks too tight but this stopped once I decided to go hook to hook. </span>\r\n<h2><span data-preserver-spaces="true">The biggest flex for me</span></h2>\r\n<span data-preserver-spaces="true">The biggest change I noticed was in my posture. I was able to sit up straighter, walk taller and naturally suck in my stomach more, which probably made me also appear thinner. </span><span data-preserver-spaces="true">Waist trainers are good for teaching you how to "suck it in" so to speak and great for wearing underneath t-shirts when you don\'t want your fupa hanging out in front.</span>\r\n\r\n<span data-preserver-spaces="true">The truth is my waist trainer forced me to keep my torso upright, therefore, my<span style="color: #3366ff;"> <a style="color: #3366ff;" href="https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women" target="_blank" rel="noopener noreferrer">abdominal muscles</a> </span>had to work a little harder each day as opposed to the ease of slouching. </span><span data-preserver-spaces="true">Over time, these muscles get stronger, providing more support for my spine, internal organs and resulting in better posture whether I wore my trainer or not.</span>\r\n\r\n<span data-preserver-spaces="true">Getting a trainer has been one of the best money spent for me. I see all the work it is doing and I’m not impatient. It is also exciting that I can now fit all the hooks easily which means that I need to downsize. Yipeeeee!!!! </span><span data-preserver-spaces="true">On a side note, my friends are jealous but I’ve told them to chill, after all, I’m now an authority on waist trainers and I’ll help guide them when they start their journey. I really want to read your own experiences, so feel free to drop them in the comment section. </span>', 'My Waist Trainer\'s Journey - All the Details Your Faves won’t Tell You', '', 'publish', 'open', 'closed', '', 'my-waist-trainers-journey-all-the-details-your-faves-wont-tell-you', '', '', '2020-10-17 00:32:53', '2020-10-17 00:32:53', '', '0', 'https://damidols.com/?p=5452', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5453', '4', '2020-10-16 22:40:27', '2020-10-16 22:40:27', '', 'Waist-Trainer-Journey', '', 'inherit', 'open', 'closed', '', 'waist-trainer-journey', '', '', '2020-10-17 00:17:12', '2020-10-17 00:17:12', '', '5452', 'https://damidols.com/wp-content/uploads/2020/10/Waist-Trainer-Journey.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5454', '4', '2020-10-16 22:47:00', '2020-10-16 22:47:00', '<span data-preserver-spaces="true">Losing weight was not a priority for me, but was I interested in effortlessly flattening my stomach? You bet, of course, yes! How is that even a question? It was during the recent lockdown in Lagos that I decided to get a waist trainer.  </span>\r\n\r\n<span data-preserver-spaces="true">You see, the stacks of yoghurt and chocolate in my fridge weren’t letting my waistline be great and so I decided to help myself. If waist trainers work for the rich and famous, surely they could work for a normal me. </span>\r\n\r\n<span data-preserver-spaces="true">As expected once this thought crossed my mind, I began seeing different photos online of people wearing various kinds of trainers to exercise. </span><u><span data-preserver-spaces="true">Trust Instagram to do their thing!</span></u>  <span data-preserver-spaces="true">After giving it more thought and expending my data checking numerous sites and Instagram pages, I decided to get one. </span>\r\n\r\n<span data-preserver-spaces="true">The first issue was with sizing; I falter between a size 12/14 and my waistline frequently fluctuates and so it was difficult to pick a particular size. </span>\r\n\r\n<span data-preserver-spaces="true">Well, asking questions helped because I was eventually able to pick a waist trainer that fit perfectly and didn’t dig into my sides or wound me. If you need help on how to select the </span><a class="editor-rtfLink" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">right waist trainer for your body type, I’ve got you.</span></u></a>\r\n\r\n<span data-preserver-spaces="true">I, however, decided to document my experience and not just wear because others were doing so. This is because I\'m not usually a masochist by nature and I always have a hard time following through on anything that is remotely considered a regime, but with the accountability of a diary for everyone to read, I sorta felt the need to be completely honest with myself and the process.</span>\r\n<h2><span data-preserver-spaces="true">How often do I wear it?</span></h2>\r\n<span data-preserver-spaces="true">I wear my waist trainer during the day because work helps me forget that I’m wearing it, so that’s about 7-10 hours per day, in addition to any time I workout. It is advised that you wear it for 6-8 hours per day for results. </span>\r\n\r\n<span data-preserver-spaces="true">I started wearing my trainer just before breakfast so it would help limit my food intake from lunch to dinner. I noticed that keeping it on during mealtimes made me more aware of how much food I was shovelling into my mouth because the more I ate, the tighter it felt. </span>\r\n\r\n<span data-preserver-spaces="true">While I sometimes didn\'t snack during the day, I felt full. Let me not lie, I took it off a few times while eating because I didn’t want anything restricting my stomach! Also, I don’t wear it to sleep, and on weekends, I usually reduce how long I wear it. </span>\r\n<h2><span data-preserver-spaces="true">How did waist training go for me?</span></h2>\r\n<span data-preserver-spaces="true">The first step for me was making sure I had the right size, so it’s tight but doesn’t cause any discomfort, I adjust it on the widest set of hooks. Gradually and by time, as my waist got smaller, I began to tighten the hooks and when the waist trainer was eventually too wide for me, I had to size down. </span>\r\n\r\n<span data-preserver-spaces="true">I recommend getting waist trainers that have three sets of hooks since it will last you a long time and it’s a better value for money!</span><span data-preserver-spaces="true">I also began to choose clothing that made me look and feel good because wearing a trainer that best for my body type, in turn, helped clothes sit better on my frame.</span>\r\n<h2><span data-preserver-spaces="true">Did I enjoy exercising with my trainer?</span></h2>\r\n<span data-preserver-spaces="true">I’ve always loved the gym and exercising and this was another reason I was eager to get a waist trainer. I couldn’t believe how sweet it was to jog or skip while wearing one. My stomach was held in place and it felt like I was standing straighter and exercising better. </span>\r\n\r\n<span data-preserver-spaces="true">Initially, I was easily out of breath because I was fastening the hooks too tight but this stopped once I decided to go hook to hook. </span>\r\n<h2><span data-preserver-spaces="true">The biggest flex for me</span></h2>\r\n<span data-preserver-spaces="true">The biggest change I noticed was in my posture. I was able to sit up straighter, walk taller and naturally suck in my stomach more, which probably made me also appear thinner.</span><span data-preserver-spaces="true">Waist trainers are good for teaching you how to "suck it in" so to speak and great for wearing underneath t-shirts when you don\'t want your fupa hanging out in front.</span>\r\n\r\n<span data-preserver-spaces="true">The truth is my waist trainer forced me to keep my torso upright, therefore, my abdominal muscles had to work a little harder each day as opposed to the ease of slouching. </span><span data-preserver-spaces="true">Over time, these muscles get stronger, providing more support for my spine, internal organs and resulting in better posture whether I wore my trainer or not.</span>\r\n\r\n<span data-preserver-spaces="true">Getting a trainer has been one of the best money spent for me. I see all the work it is doing and I’m not impatient. It is also exciting that I can now fit all the hooks easily which means that I need to downsize. Yipeeeee!!!! </span><span data-preserver-spaces="true">On a side note, my friends are jealous but I’ve told them to chill, after all, I’m now an authority on waist trainers and I’ll help guide them when they start their journey. I really want to read your own experiences, so feel free to drop them in the comment section. </span>', 'My Waist Trainer\'s Journey - All the Details Your Faves won’t Tell You', '', 'inherit', 'closed', 'closed', '', '5452-revision-v1', '', '', '2020-10-16 22:47:00', '2020-10-16 22:47:00', '', '5452', 'https://damidols.com/5452-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5455', '4', '2020-10-16 22:50:31', '2020-10-16 22:50:31', '<span data-preserver-spaces="true">Losing weight was not a priority for me, but was I interested in effortlessly flattening my stomach? You bet, of course, yes! How is that even a question? It was during the recent lockdown in Lagos that I decided to get a waist trainer.  </span>\r\n\r\n<span data-preserver-spaces="true">You see, the stacks of yoghurt and chocolate in my fridge weren’t letting my waistline be great and so I decided to help myself. If waist trainers work for the rich and famous, surely they could work for a normal me. </span>\r\n\r\n<span data-preserver-spaces="true">As expected once this thought crossed my mind, I began seeing different photos online of people wearing various kinds of trainers to exercise. </span><u><span data-preserver-spaces="true">Trust Instagram to do their thing!</span></u>  <span data-preserver-spaces="true">After giving it more thought and expending my data checking numerous sites and Instagram pages, I decided to get one. </span>\r\n\r\n<span data-preserver-spaces="true">The first issue was with sizing; I falter between a size 12/14 and my waistline frequently fluctuates and so it was difficult to pick a particular size. </span>\r\n\r\n<span data-preserver-spaces="true">Well, asking questions helped because I was eventually able to pick a waist trainer that fit perfectly and didn’t dig into my sides or wound me. If you need help on how to select the </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer"><u>right waist trainer for your body type, I’ve got you.</u></a></span>\r\n\r\n<span data-preserver-spaces="true">I, however, decided to document my experience and not just wear because others were doing so. This is because I\'m not usually a masochist by nature and I always have a hard time following through on anything that is remotely considered a regime, but with the accountability of a diary for everyone to read, I sorta felt the need to be completely honest with myself and the process.</span>\r\n<h2><span data-preserver-spaces="true">How often do I wear it?</span></h2>\r\n<span data-preserver-spaces="true">I wear my waist trainer during the day because work helps me forget that I’m wearing it, so that’s about 7-10 hours per day, in addition to any time I workout. It is advised that you wear it for 6-8 hours per day for results. </span>\r\n\r\n<span data-preserver-spaces="true">I started wearing my trainer just before breakfast so it would help limit my food intake from lunch to dinner. I noticed that keeping it on during mealtimes made me more aware of how much food I was shovelling into my mouth because the more I ate, the tighter it felt. </span>\r\n\r\n<span data-preserver-spaces="true">While I sometimes didn\'t snack during the day, I felt full. Let me not lie, I took it off a few times while eating because I didn’t want anything restricting my stomach! Also, I don’t wear it to sleep, and on weekends, I usually reduce how long I wear it. </span>\r\n<h2><span data-preserver-spaces="true">How did waist training go for me?</span></h2>\r\n<span data-preserver-spaces="true">The first step for me was making sure I had the right size, so it’s tight but doesn’t cause any discomfort, I adjust it on the widest set of hooks. Gradually and by time, as my waist got smaller, I began to tighten the hooks and when the waist trainer was eventually too wide for me, I had to size down. </span>\r\n\r\n<span data-preserver-spaces="true">I recommend getting waist trainers that have three sets of hooks since it will last you a long time and it’s a better value for money!</span><span data-preserver-spaces="true">I also began to choose clothing that made me look and feel good because wearing a trainer that best for my body type, in turn, helped clothes sit better on my frame.</span>\r\n<h2><span data-preserver-spaces="true">Did I enjoy exercising with my trainer?</span></h2>\r\n<span data-preserver-spaces="true">I’ve always loved the gym and exercising and this was another reason I was eager to get a waist trainer. I couldn’t believe how sweet it was to jog or skip while wearing one. My stomach was held in place and it felt like I was standing straighter and exercising better. </span>\r\n\r\n<span data-preserver-spaces="true">Initially, I was easily out of breath because I was fastening the hooks too tight but this stopped once I decided to go hook to hook. </span>\r\n<h2><span data-preserver-spaces="true">The biggest flex for me</span></h2>\r\n<span data-preserver-spaces="true">The biggest change I noticed was in my posture. I was able to sit up straighter, walk taller and naturally suck in my stomach more, which probably made me also appear thinner.</span><span data-preserver-spaces="true">Waist trainers are good for teaching you how to "suck it in" so to speak and great for wearing underneath t-shirts when you don\'t want your fupa hanging out in front.</span>\r\n\r\n<span data-preserver-spaces="true">The truth is my waist trainer forced me to keep my torso upright, therefore, my abdominal muscles had to work a little harder each day as opposed to the ease of slouching. </span><span data-preserver-spaces="true">Over time, these muscles get stronger, providing more support for my spine, internal organs and resulting in better posture whether I wore my trainer or not.</span>\r\n\r\n<span data-preserver-spaces="true">Getting a trainer has been one of the best money spent for me. I see all the work it is doing and I’m not impatient. It is also exciting that I can now fit all the hooks easily which means that I need to downsize. Yipeeeee!!!! </span><span data-preserver-spaces="true">On a side note, my friends are jealous but I’ve told them to chill, after all, I’m now an authority on waist trainers and I’ll help guide them when they start their journey. I really want to read your own experiences, so feel free to drop them in the comment section. </span>', 'My Waist Trainer\'s Journey - All the Details Your Faves won’t Tell You', '', 'inherit', 'closed', 'closed', '', '5452-revision-v1', '', '', '2020-10-16 22:50:31', '2020-10-16 22:50:31', '', '5452', 'https://damidols.com/5452-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5456', '4', '2020-10-17 00:27:49', '2020-10-17 00:27:49', '<span data-preserver-spaces="true">Losing weight was not a priority for me, but was I interested in effortlessly flattening my stomach? You bet, of course, yes! How is that even a question? It was during the recent lockdown in Lagos that I decided to get waist trainers.  </span>\r\n\r\n<span data-preserver-spaces="true">You see, the stacks of yoghurt and chocolate in my fridge weren’t letting my waistline be great and so I decided to help myself. If waist trainers work for the rich and famous, surely they could work for a normal me. </span>\r\n\r\n<span data-preserver-spaces="true">As expected once this thought crossed my mind, I began seeing different photos online of people wearing various kinds of trainers to exercise. </span><u><span data-preserver-spaces="true">Trust Instagram to do their thing!</span></u>  <span data-preserver-spaces="true">After giving it more thought and expending my data checking numerous sites and Instagram pages, I decided to get one. </span>\r\n\r\n<span data-preserver-spaces="true">The first issue was with sizing; I falter between a size 12/14 and my waistline frequently fluctuates and so it was difficult to pick a particular size. </span>\r\n\r\n<span data-preserver-spaces="true">Well, asking questions helped because I was eventually able to pick a waist trainer that fit perfectly and didn’t dig into my sides or wound me. If you need help on how to select the </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer"><u>right waist trainer for your body type, I’ve got you.</u></a></span>\r\n\r\n<span data-preserver-spaces="true">I, however, decided to document my experience and not just wear because others were doing so. This is because I\'m not usually a masochist by nature and I always have a hard time following through on anything that is remotely considered a regime, but with the accountability of a diary for everyone to read, I sorta felt the need to be completely honest with myself and the process.</span>\r\n<h2><span data-preserver-spaces="true">How often do I wear Waist Trainers?</span></h2>\r\n<span data-preserver-spaces="true">I wear my waist trainer during the day because work helps me forget that I’m wearing it, so that’s about 7-10 hours per day, in addition to any time I workout. It is advised that you wear it for 6-8 hours per day for results. </span>\r\n\r\n<span data-preserver-spaces="true">I started wearing my trainer just before breakfast so it would help limit my food intake from lunch to dinner. I noticed that keeping it on during mealtimes made me more aware of how much food I was shovelling into my mouth because the more I ate, the tighter it felt. </span>\r\n\r\n<span data-preserver-spaces="true">While I sometimes didn\'t snack during the day, I felt full. Let me not lie, I took it off a few times while eating because I didn’t want anything restricting my stomach! Also, I don’t wear it to sleep, and on weekends, I usually reduce how long I wear it. </span>\r\n<h2><span data-preserver-spaces="true">How did waist training go for me?</span></h2>\r\n<span data-preserver-spaces="true">The first step for me was making sure I had the right size, so it’s tight but doesn’t cause any discomfort, I adjust it on the widest set of hooks. Gradually and by time, as my waist got smaller, I began to tighten the hooks and when the waist trainer was eventually too wide for me, I had to size down. </span>\r\n\r\n<span data-preserver-spaces="true">I recommend getting waist trainers that have three sets of hooks since it will last you a long time and it’s a better value for money! </span><span data-preserver-spaces="true">I also began to choose clothing that made me look and feel good because wearing a trainer that best for my body type, in turn, helped clothes sit better on my frame.</span>\r\n<h2><span data-preserver-spaces="true">Did I enjoy exercising with my Waist trainers?</span></h2>\r\n<span data-preserver-spaces="true">I’ve always loved the gym and exercising and this was another reason I was eager to get a waist trainer. I couldn’t believe how sweet it was to jog or skip while wearing one. My stomach was held in place and it felt like I was standing straighter and exercising better. </span>\r\n\r\n<span data-preserver-spaces="true">Initially, I was easily out of breath because I was fastening the hooks too tight but this stopped once I decided to go hook to hook. </span>\r\n<h2><span data-preserver-spaces="true">The biggest flex for me</span></h2>\r\n<span data-preserver-spaces="true">The biggest change I noticed was in my posture. I was able to sit up straighter, walk taller and naturally suck in my stomach more, which probably made me also appear thinner. </span><span data-preserver-spaces="true">Waist trainers are good for teaching you how to "suck it in" so to speak and great for wearing underneath t-shirts when you don\'t want your fupa hanging out in front.</span>\r\n\r\n<span data-preserver-spaces="true">The truth is my waist trainer forced me to keep my torso upright, therefore, my <a href="https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women" target="_blank" rel="noopener noreferrer">abdominal muscles</a> had to work a little harder each day as opposed to the ease of slouching. </span><span data-preserver-spaces="true">Over time, these muscles get stronger, providing more support for my spine, internal organs and resulting in better posture whether I wore my trainer or not.</span>\r\n\r\n<span data-preserver-spaces="true">Getting a trainer has been one of the best money spent for me. I see all the work it is doing and I’m not impatient. It is also exciting that I can now fit all the hooks easily which means that I need to downsize. Yipeeeee!!!! </span><span data-preserver-spaces="true">On a side note, my friends are jealous but I’ve told them to chill, after all, I’m now an authority on waist trainers and I’ll help guide them when they start their journey. I really want to read your own experiences, so feel free to drop them in the comment section. </span>', 'My Waist Trainer\'s Journey - All the Details Your Faves won’t Tell You', '', 'inherit', 'closed', 'closed', '', '5452-revision-v1', '', '', '2020-10-17 00:27:49', '2020-10-17 00:27:49', '', '5452', 'https://damidols.com/5452-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5458', '4', '2020-10-17 00:32:53', '2020-10-17 00:32:53', '<span data-preserver-spaces="true">Losing weight was not a priority for me, but was I interested in effortlessly flattening my stomach? You bet, of course, yes! How is that even a question? It was during the recent lockdown in Lagos that I decided to get waist trainers.  </span>\r\n\r\n<span data-preserver-spaces="true">You see, the stacks of yoghurt and chocolate in my fridge weren’t letting my waistline be great and so I decided to help myself. If waist trainers work for the rich and famous, surely they could work for a normal me. </span>\r\n\r\n<span data-preserver-spaces="true">As expected once this thought crossed my mind, I began seeing different photos online of people wearing various kinds of trainers to exercise. </span><u><span data-preserver-spaces="true">Trust Instagram to do their thing!</span></u>  <span data-preserver-spaces="true">After giving it more thought and expending my data checking numerous sites and Instagram pages, I decided to get one. </span>\r\n\r\n<span data-preserver-spaces="true">The first issue was with sizing; I falter between a size 12/14 and my waistline frequently fluctuates and so it was difficult to pick a particular size. </span>\r\n\r\n<span data-preserver-spaces="true">Well, asking questions helped because I was eventually able to pick a waist trainer that fit perfectly and didn’t dig into my sides or wound me. If you need help on how to select the </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/how-to-choose-the-perfect-shapewear-for-your-body-type/" target="_blank" rel="noopener noreferrer"><u>right waist trainer for your body type, I’ve got you.</u></a></span>\r\n\r\n<span data-preserver-spaces="true">I, however, decided to document my experience and not just wear because others were doing so. This is because I\'m not usually a masochist by nature and I always have a hard time following through on anything that is remotely considered a regime, but with the accountability of a diary for everyone to read, I sorta felt the need to be completely honest with myself and the process.</span>\r\n<h2><span data-preserver-spaces="true">How often do I wear Waist Trainers?</span></h2>\r\n<span data-preserver-spaces="true">I wear my waist trainer during the day because work helps me forget that I’m wearing it, so that’s about 7-10 hours per day, in addition to any time I workout. It is advised that you wear it for 6-8 hours per day for results. </span>\r\n\r\n<span data-preserver-spaces="true">I started wearing my trainer just before breakfast so it would help limit my food intake from lunch to dinner. I noticed that keeping it on during mealtimes made me more aware of how much food I was shovelling into my mouth because the more I ate, the tighter it felt. </span>\r\n\r\n<span data-preserver-spaces="true">While I sometimes didn\'t snack during the day, I felt full. Let me not lie, I took it off a few times while eating because I didn’t want anything restricting my stomach! Also, I don’t wear it to sleep, and on weekends, I usually reduce how long I wear it. </span>\r\n<h2><span data-preserver-spaces="true">How did waist training go for me?</span></h2>\r\n<span data-preserver-spaces="true">The first step for me was making sure I had the right size, so it’s tight but doesn’t cause any discomfort, I adjust it on the widest set of hooks. Gradually and by time, as my waist got smaller, I began to tighten the hooks and when the waist trainer was eventually too wide for me, I had to size down. </span>\r\n\r\n<span data-preserver-spaces="true">I recommend getting waist trainers that have three sets of hooks since it will last you a long time and it’s a better value for money! </span><span data-preserver-spaces="true">I also began to choose clothing that made me look and feel good because wearing a trainer that best for my body type, in turn, helped clothes sit better on my frame.</span>\r\n<h2><span data-preserver-spaces="true">Did I enjoy exercising with my Waist trainers?</span></h2>\r\n<span data-preserver-spaces="true">I’ve always loved the gym and exercising and this was another reason I was eager to get a waist trainer. I couldn’t believe how sweet it was to jog or skip while wearing one. My stomach was held in place and it felt like I was standing straighter and exercising better. </span>\r\n\r\n<span data-preserver-spaces="true">Initially, I was easily out of breath because I was fastening the hooks too tight but this stopped once I decided to go hook to hook. </span>\r\n<h2><span data-preserver-spaces="true">The biggest flex for me</span></h2>\r\n<span data-preserver-spaces="true">The biggest change I noticed was in my posture. I was able to sit up straighter, walk taller and naturally suck in my stomach more, which probably made me also appear thinner. </span><span data-preserver-spaces="true">Waist trainers are good for teaching you how to "suck it in" so to speak and great for wearing underneath t-shirts when you don\'t want your fupa hanging out in front.</span>\r\n\r\n<span data-preserver-spaces="true">The truth is my waist trainer forced me to keep my torso upright, therefore, my<span style="color: #3366ff;"> <a style="color: #3366ff;" href="https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women" target="_blank" rel="noopener noreferrer">abdominal muscles</a> </span>had to work a little harder each day as opposed to the ease of slouching. </span><span data-preserver-spaces="true">Over time, these muscles get stronger, providing more support for my spine, internal organs and resulting in better posture whether I wore my trainer or not.</span>\r\n\r\n<span data-preserver-spaces="true">Getting a trainer has been one of the best money spent for me. I see all the work it is doing and I’m not impatient. It is also exciting that I can now fit all the hooks easily which means that I need to downsize. Yipeeeee!!!! </span><span data-preserver-spaces="true">On a side note, my friends are jealous but I’ve told them to chill, after all, I’m now an authority on waist trainers and I’ll help guide them when they start their journey. I really want to read your own experiences, so feel free to drop them in the comment section. </span>', 'My Waist Trainer\'s Journey - All the Details Your Faves won’t Tell You', '', 'inherit', 'closed', 'closed', '', '5452-revision-v1', '', '', '2020-10-17 00:32:53', '2020-10-17 00:32:53', '', '5452', 'https://damidols.com/5452-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5460', '16', '2020-10-24 10:59:56', '2020-10-24 10:59:56', '<span data-preserver-spaces="true">Wearing a waist trainer benefits you in so many ways, no one can count. Among its most popular benefits are an hourglass silhouette, </span><a class="editor-rtfLink" href="https://damidols.com/4-reasons-you-should-consider-waist-training-for-good-posture/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #3366ff;">better posture and back support</span> </span></u></a><span data-preserver-spaces="true">and improved self-confidence. When something offers you so many benefits, it is only natural that you treasure it and care for it. </span>\r\n\r\n<span data-preserver-spaces="true">Waist trainer care is a major factor in determining how long it’s going to last. Without proper care, it will lose its performance sooner than you imagined. </span>\r\n\r\n<span data-preserver-spaces="true">Waist trainers are meant for regular usage and - a lot of people wear their trainers while working out - hence the need to clean them up often. You should know that all the perspiration on the waist trainers will cause them to start smelling awful if you don’t give them proper washing regularly. </span>\r\n\r\n<span data-preserver-spaces="true">I will guide you on the steps to cleaning a waist trainer effectively but I must first tell you that it is not advisable to put your waist trainer in a washing machine or a machine dryer. A lot of waist trainers are made from latex material and they contain steel bones. </span>\r\n\r\n<span data-preserver-spaces="true">Most waist trainers contain a material called Neoprene which lines the trainer. Neoprene is a type of synthetic rubber that maintains its flexibility over a wide variety of temperature ranges. </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://sewport.com/fabrics-directory/neoprene-fabric" target="_blank" rel="noopener noreferrer"><u>Neoprene</u></a></span><span data-preserver-spaces="true"> is a very delicate material which is why it’s important not to put it in a machine washer and dryer.</span>\r\n\r\n<span data-preserver-spaces="true">For thorough waist trainer care, you need various items, including a soft cloth and mild shampoo or shower soap. You also need some warm water in a basin. These items are all you need for cleaning up your waist trainer. </span>\r\n<h4><span data-preserver-spaces="true">More on Detergent </span><strong><span data-preserver-spaces="true"> </span></strong></h4>\r\n<span data-preserver-spaces="true">Some detergents contain dyes, alcohol, bleach or fragrances. All of these could damage your waist shaper, it is strongly advised that you not use regular detergents.  </span><span data-preserver-spaces="true">If you still desire to use detergent, opt for an all-natural or a mild detergent. You can use body wash, gentle shampoo, and/or baby shampoo instead.</span>\r\n<h4><span data-preserver-spaces="true">How to wash then? Chill, I’ll tell you</span><strong><span data-preserver-spaces="true"> </span></strong></h4>\r\n<span data-preserver-spaces="true">To start, dip the soft cloth in the warm water infused with some mild shampoo and lather it up. Massage the cloth a little to soften it up further before using it on the waist trainer. After that, soap it up and rub gently on your waist trainer.</span>\r\n\r\n<span data-preserver-spaces="true">Since most waist trainers are made of </span><u><span data-preserver-spaces="true">latex</span></u><span data-preserver-spaces="true">, you need to be gentle to prevent damaging the fabric. Although latex is a very strong material, which gives the best compression you need, if you are not careful when cleaning your waist trainer, it can be easily damaged, so please wash it carefully. </span>\r\n\r\n<span data-preserver-spaces="true">You should wipe every visible surface of the shapewear while occasionally dipping the cloth in the soapy water. After that, rinse the washcloth in clean water and begin to wipe down your waist trainer. Ensure that you wipe it thoroughly so that there is no soapy residue left on it.</span>\r\n<h4><span data-preserver-spaces="true">Drying the waist trainer </span></h4>\r\n<span data-preserver-spaces="true">After wiping all residue off, you should hang the waist trainer up to dry. Do NOT wring it! It is advisable to drip dry it on the clothing line, preferably in a well-ventilated area. The garment should be dry before you begin to wear it again. If the waist trainer is not dry to your touch, then please be a bit more patient, because only when it is completely dry should it be worn.</span>\r\n<h4><span data-preserver-spaces="true">Alternate Method of Waister Trainer Care</span><strong><span data-preserver-spaces="true"> </span></strong></h4>\r\n<span data-preserver-spaces="true">There is always another option albeit riskier than the other stated above. Here is a step by step guide:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Fill a bucket with soapy lukewarm water.</span></li>\r\n 	<li><span data-preserver-spaces="true">Insert the waist trainer allowing it to soak up almost all of the water. Dunk it up and down a few times. </span></li>\r\n 	<li><span data-preserver-spaces="true">Replace the soapy water with fresh water for rinsing and repeat steps one and two for the rinsing process.</span></li>\r\n</ul>\r\n<h4><span data-preserver-spaces="true">Do not Iron</span></h4>\r\n<span data-preserver-spaces="true">Another very important tip you need to be aware of if </span><u><span data-preserver-spaces="true">you want your precious waist trainer to last longer</span></u><span data-preserver-spaces="true"> is to avoid using the iron especially if you are using a 100% latex waist trainer, which will completely melt if a hot iron is used.</span>\r\n<h4><span data-preserver-spaces="true">Storage </span></h4>\r\n<span data-preserver-spaces="true">Make sure your waist trainer is completely dry before storing it. You don’t want any mould or mildew growing in it. Also, don’t wear it when it’s wet unless you’d get a rash. To maintain its shape, it’s advisable to lay shapewear flat in a drawer or closet where it isn’t exposed to light. Do not attempt to roll it up either. Hanging it using clothespins or special lingerie hangers is also an option.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Alternate your waist trainer regularly:</span></strong><span data-preserver-spaces="true"> Purchase two </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/shop/ann-chery-metallic-waist-trainer/" target="_blank" rel="noopener noreferrer"><u>core training waist trainers </u></a></span><span data-preserver-spaces="true">and alternate them daily so that each corset gets to rest between each wear. This will make your trainer last longer too. </span>\r\n\r\n<span data-preserver-spaces="true">Waist trainers are quite effective for developing a beautiful hourglass shape and as such, have helped thousands of ladies around the world to create appealing silhouettes. It is not advisable to clean your shapewear every time after wearing it and you can use the trainer a couple of times between washes, but it is necessary to clean the garment regularly so they keep their compression and shape. </span>\r\n\r\n<span data-preserver-spaces="true">Biko, follow all these directions of waist trainer care so that you can use it for a long time without losing its performance in the slightest. With these simple guidelines I’ve been kind enough to state above, you can wear your waist trainer all day, every day without any fear of foul odour or damage.</span>', 'Waist Trainer Care 101 - All You need to Know.', '', 'publish', 'open', 'closed', '', 'waist-trainer-care-101-all-you-need-to-know', '', '', '2020-10-26 10:24:34', '2020-10-26 10:24:34', '', '0', 'https://damidols.com/?p=5460', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5462', '4', '2020-10-24 10:54:43', '2020-10-24 10:54:43', '', 'Waist-Trainer-Care', '', 'inherit', 'open', 'closed', '', 'waist-trainer-care', '', '', '2020-10-24 10:55:18', '2020-10-24 10:55:18', '', '5460', 'https://damidols.com/wp-content/uploads/2020/10/Waist-Trainer-Care.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5463', '4', '2020-10-24 10:58:25', '2020-10-24 10:58:25', '<span data-preserver-spaces="true">Wearing a waist trainer benefits you in so many ways, no one can count. Among its most popular benefits are an hourglass silhouette, </span><a class="editor-rtfLink" href="https://damidols.com/4-reasons-you-should-consider-waist-training-for-good-posture/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"><span style="color: #3366ff;">better posture and back support</span> </span></u></a><span data-preserver-spaces="true">and improved self-confidence. When something offers you so many benefits, it is only natural that you treasure it and care for it. </span>\r\n\r\n<span data-preserver-spaces="true">Waist trainer care is a major factor in determining how long it’s going to last. Without proper care, it will lose its performance sooner than you imagined. </span>\r\n\r\n<span data-preserver-spaces="true">Waist trainers are meant for regular usage and - a lot of people wear their trainers while working out - hence the need to clean them up often. You should know that all the perspiration on the waist trainers will cause them to start smelling awful if you don’t give them proper washing regularly. </span>\r\n\r\n<span data-preserver-spaces="true">I will guide you on the steps to cleaning a waist trainer effectively but I must first tell you that it is not advisable to put your waist trainer in a washing machine or a machine dryer. A lot of waist trainers are made from latex material and they contain steel bones. </span>\r\n\r\n<span data-preserver-spaces="true">Most waist trainers contain a material called Neoprene which lines the trainer. Neoprene is a type of synthetic rubber that maintains its flexibility over a wide variety of temperature ranges. </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://sewport.com/fabrics-directory/neoprene-fabric" target="_blank" rel="noopener noreferrer"><u>Neoprene</u></a></span><span data-preserver-spaces="true"> is a very delicate material which is why it’s important not to put it in a machine washer and dryer.</span>\r\n\r\n<span data-preserver-spaces="true">For thorough waist trainer care, you need various items, including a soft cloth and mild shampoo or shower soap. You also need some warm water in a basin. These items are all you need for cleaning up your waist trainer. </span>\r\n<h4><span data-preserver-spaces="true">More on Detergent </span><strong><span data-preserver-spaces="true"> </span></strong></h4>\r\n<span data-preserver-spaces="true">Some detergents contain dyes, alcohol, bleach or fragrances. All of these could damage your waist shaper, it is strongly advised that you not use regular detergents.  </span><span data-preserver-spaces="true">If you still desire to use detergent, opt for an all-natural or a mild detergent. You can use body wash, gentle shampoo, and/or baby shampoo instead.</span>\r\n<h4><span data-preserver-spaces="true">How to wash then? Chill, I’ll tell you</span><strong><span data-preserver-spaces="true"> </span></strong></h4>\r\n<span data-preserver-spaces="true">To start, dip the soft cloth in the warm water infused with some mild shampoo and lather it up. Massage the cloth a little to soften it up further before using it on the waist trainer. After that, soap it up and rub gently on your waist trainer.</span>\r\n\r\n<span data-preserver-spaces="true">Since most waist trainers are made of </span><u><span data-preserver-spaces="true">latex</span></u><span data-preserver-spaces="true">, you need to be gentle to prevent damaging the fabric. Although latex is a very strong material, which gives the best compression you need, if you are not careful when cleaning your waist trainer, it can be easily damaged, so please wash it carefully. </span>\r\n\r\n<span data-preserver-spaces="true">You should wipe every visible surface of the shapewear while occasionally dipping the cloth in the soapy water. After that, rinse the washcloth in clean water and begin to wipe down your waist trainer. Ensure that you wipe it thoroughly so that there is no soapy residue left on it.</span>\r\n<h4><span data-preserver-spaces="true">Drying the waist trainer </span></h4>\r\n<span data-preserver-spaces="true">After wiping all residue off, you should hang the waist trainer up to dry. Do NOT wring it! It is advisable to drip dry it on the clothing line, preferably in a well-ventilated area. The garment should be dry before you begin to wear it again. If the waist trainer is not dry to your touch, then please be a bit more patient, because only when it is completely dry should it be worn.</span>\r\n<h4><span data-preserver-spaces="true">Alternate Method of Waister Trainer Care</span><strong><span data-preserver-spaces="true"> </span></strong></h4>\r\n<span data-preserver-spaces="true">There is always another option albeit riskier than the other stated above. Here is a step by step guide:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Fill a bucket with soapy lukewarm water.</span></li>\r\n 	<li><span data-preserver-spaces="true">Insert the waist trainer allowing it to soak up almost all of the water. Dunk it up and down a few times. </span></li>\r\n 	<li><span data-preserver-spaces="true">Replace the soapy water with fresh water for rinsing and repeat steps one and two for the rinsing process.</span></li>\r\n</ul>\r\n<h4><span data-preserver-spaces="true">Do not Iron</span></h4>\r\n<span data-preserver-spaces="true">Another very important tip you need to be aware of if </span><u><span data-preserver-spaces="true">you want your precious waist trainer to last longer</span></u><span data-preserver-spaces="true"> is to avoid using the iron especially if you are using a 100% latex waist trainer, which will completely melt if a hot iron is used.</span>\r\n<h4><span data-preserver-spaces="true">Storage </span></h4>\r\n<span data-preserver-spaces="true">Make sure your waist trainer is completely dry before storing it. You don’t want any mould or mildew growing in it. Also, don’t wear it when it’s wet unless you’d get a rash. To maintain its shape, it’s advisable to lay shapewear flat in a drawer or closet where it isn’t exposed to light. Do not attempt to roll it up either. Hanging it using clothespins or special lingerie hangers is also an option.</span>\r\n\r\n<strong><span data-preserver-spaces="true">Alternate your waist trainer regularly:</span></strong><span data-preserver-spaces="true"> Purchase two </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/shop/ann-chery-metallic-waist-trainer/" target="_blank" rel="noopener noreferrer"><u>core training waist trainers </u></a></span><span data-preserver-spaces="true">and alternate them daily so that each corset gets to rest between each wear. This will make your trainer last longer too. </span>\r\n\r\n<span data-preserver-spaces="true">Waist trainers are quite effective for developing a beautiful hourglass shape and as such, have helped thousands of ladies around the world to create appealing silhouettes. It is not advisable to clean your shapewear every time after wearing it and you can use the trainer a couple of times between washes, but it is necessary to clean the garment regularly so they keep their compression and shape. </span>\r\n\r\n<span data-preserver-spaces="true">Biko, follow all these directions of waist trainer care so that you can use it for a long time without losing its performance in the slightest. With these simple guidelines I’ve been kind enough to state above, you can wear your waist trainer all day, every day without any fear of foul odour or damage.</span>', 'Waist Trainer Care 101 - All You need to Know.', '', 'inherit', 'closed', 'closed', '', '5460-revision-v1', '', '', '2020-10-24 10:58:25', '2020-10-24 10:58:25', '', '5460', 'https://damidols.com/5460-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5466', '4', '2020-10-26 10:23:52', '2020-10-26 10:23:52', '', 'Waist-Trainer-Care-1', '', 'inherit', 'open', 'closed', '', 'waist-trainer-care-1', '', '', '2020-10-26 10:24:24', '2020-10-26 10:24:24', '', '5460', 'https://damidols.com/wp-content/uploads/2020/10/Waist-Trainer-Care-1.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5467', '16', '2020-10-31 00:20:10', '2020-10-31 00:20:10', '<span data-preserver-spaces="true">There is no sugar coating it - your waist trainer won’t give your desired results if it is not the best for your body type. When considering the best waist trainer, it’s necessary to first consider which body type category you fall into. Body shapes usually fall within pear-shape, rectangular shape, inverted triangle—or somewhere in the middle. </span>\r\n\r\n<span data-preserver-spaces="true">This means focusing on specific aspects of your body you’d like to address, rather than treating it like it doesn’t matter. To make it easier, I’ll share how to first measure your body for you to understand which body shape you are and then how to use those measurements to pick out the<span style="color: #3366ff;"> </span></span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/daily-waist-cincher/" target="_blank" rel="noopener noreferrer"><u>best waist trainer</u></a></span><span data-preserver-spaces="true"> for you!</span>\r\n<h4><span data-preserver-spaces="true">The first step to figuring your body type is to pay attention to measurements...</span></h4>\r\n<span data-preserver-spaces="true">Cool down, I promise you, it’s not hard to figure out. Pick up a tape and begin to measure yourself. Once you get the measurements, you can begin working on a plan to shape your body to your ideal figure.</span>\r\n\r\n<span data-preserver-spaces="true">What you need:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Measuring tape</span></li>\r\n 	<li><span data-preserver-spaces="true">A helper</span></li>\r\n 	<li><span data-preserver-spaces="true">Writing material </span></li>\r\n</ul>\r\n<h4><strong><span data-preserver-spaces="true">How to measure </span></strong></h4>\r\n<ul>\r\n 	<li><strong>Shoulders</strong><span data-preserver-spaces="true">: Let someone help you measure from the tip of one shoulder all the way around you. </span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Bust</span></strong><span data-preserver-spaces="true">: Pull the measuring tape across the fullest part of your chest all through to round your back. Don’t pull the tape so tight that your breasts don’t get pressed down!</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Waist</span></strong><span data-preserver-spaces="true">: Measure the smallest part of your waist and this is just above your belly button. Don’t draw the tape so tight that your belly starts to be divided into halves!</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Hips</span></strong><span data-preserver-spaces="true">: Begin at one hip - let this be below your hip bone - and wrap the tape around the largest part of your butt. </span></li>\r\n</ul>\r\n<h4><span data-preserver-spaces="true">Next step? Focus on your waist </span></h4>\r\n<span data-preserver-spaces="true">The next step to picking the perfect waist trainer centres on the waist, or more specifically, how defined the indentation at your waist appears. Regardless of your body type, you want a waist trainer that nips in at your waist to accentuate curves, but you need to consider your body measurements and how they work with your body. </span>\r\n\r\n<span data-preserver-spaces="true">Women with straighter body types will probably want a more defined curve to achieve the desired <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.healthline.com/health/body/how-to-get-an-hourglass-figure" target="_blank" rel="noopener noreferrer">hourglass figure</a></span>, while girls who are quite curvy might not need as much definition. As always, it doesn’t hurt for you to try waist trainers on to make sure they fit and are flatter.</span>\r\n\r\n<span data-preserver-spaces="true">Now you’ve taken your measurements and calculated your overall body shape type. If you are wondering how your shape fits in among other body shape types and how to know which kind of shoe wear or waist trainer to purchase, Relax, I’ll tell you. </span>\r\n<h4><span data-preserver-spaces="true">Rectangular Body Shape</span></h4>\r\n<span data-preserver-spaces="true">If your shoulders and hips are equal widths and you don’t have curves along your torso, full-body </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/shop/annchery-melanie-comfort-girdle/" target="_blank" rel="noopener noreferrer"><u>shapewear</u></a></span><span data-preserver-spaces="true"> that lift your chest sucks your midsection and accentuate your hips and butt area are the best bet for you.</span>\r\n<h4><strong><span data-preserver-spaces="true">Inverted Triangle Body Shap</span></strong><span data-preserver-spaces="true">e</span></h4>\r\n<span data-preserver-spaces="true">You have an inverted triangle body shape if your hips are narrower than your shoulders - it is advisable to wear clothing that slims your hip area, and enhance your curves. </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/" target="_blank" rel="noopener noreferrer"><u>Waist cinchers </u></a></span><span data-preserver-spaces="true">are great for this body type. </span>\r\n<h4><strong><span data-preserver-spaces="true">Pear Body Shape (a.k.a. Triangle)</span></strong></h4>\r\n<span data-preserver-spaces="true">You’ll know you are pear-shaped if your shoulders are narrower than the widest part of your hips. A</span><a class="editor-rtfLink" href="https://damidols.com/shop/ann-chery-metallic-waist-trainer/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> <span style="color: #3366ff;">full-fledged waist trainer</span></span></u></a><span data-preserver-spaces="true"><span style="color: #3366ff;"> </span>is perfect for you. </span>\r\n<h4>Hourglass body shape</h4>\r\n<span data-preserver-spaces="true">You have an hourglass figure if you can relate with any of these:  </span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Your waist is at much smaller than your shoulder or bust</span></li>\r\n 	<li><span data-preserver-spaces="true">Your waist is at much smaller than your hips</span></li>\r\n 	<li><span data-preserver-spaces="true">Your shoulder and hip measurements are within 5% of each other.</span></li>\r\n</ul>\r\n<h4><span data-preserver-spaces="true">Let’s talk about your hips? </span></h4>\r\n<span data-preserver-spaces="true">To conclude, you must consider how your corset hugs your hips. Shorter corsets will stop just above the hips, and this might be most suitable for women with natural hourglass shapes. </span><u><span data-preserver-spaces="true">Body corsets </span></u><span data-preserver-spaces="true">that extend down to the hip region are more comfortable for women looking to enhance/add to their curves, especially with the addition of an exaggerated hip board. </span>\r\n\r\n<span data-preserver-spaces="true">By now you know that Waist trainers are an effective way to help sculpt your body into your ideal figure. However, this won’t happen if you fail to first consider which body type category you fall into. I have explicitly differentiated between the pear-shape, rectangular shape, inverted triangle—or hourglass shape and I hope you use those measurements to pick out the best waist trainer for you! </span>\r\n\r\n&nbsp;', 'Picking a Waist Trainer That Suits Your Body Type - A Step by Step Guide', '', 'publish', 'open', 'closed', '', 'picking-a-waist-trainer-that-suits-your-body-type-a-step-by-step-guide', '', '', '2020-10-31 00:20:10', '2020-10-31 00:20:10', '', '0', 'https://damidols.com/?p=5467', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5468', '4', '2020-10-30 22:07:21', '2020-10-30 22:07:21', '<div id="sp-page" class="spBgfull sp-content-4" style="background-color: rgb(250, 250, 250); background-image: url(\'https://damidols.com/wp-content/uploads/2017/11/shutterstock_345369893.jpg\'); font-family: \'Helvetica Neue\', Arial, sans-serif; font-weight: 400;"><section id="sp-qy2ukz" class="sp-el-section " style="width: 100%; max-width: 100%; padding: 10px;"><div id="sp-y2q7z4" class="sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between" style="padding: 0px; width: auto; max-width: 1000px;"><div id="sp-kc98i6" class="sp-el-col  sp-w-full" style="width: calc(100% - 0px);"><div id="sp-x7mrh1" class="sp-spacer" style="height: 60px;"></div></div></div></section><section id="sp-wszk68" class="sp-el-section " style="width: 100%; max-width: 100%;"><div id="sp-b9o927" class="sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between"><div id="sp-ryfk5m" class="sp-el-col  sp-w-full" style="width: calc(100% - 0px);"><h1 id="sp-rchwtv" data-mobile-css="" data-mobile-visibility=".sp-headline-block-rchwtv|false" data-desktop-visibility=".sp-headline-block-rchwtv|false" class="sp-css-target sp-el-block sp-headline-block-rchwtv sp-type-header" style="font-size: 35px; font-weight: 400; font-style: normal; font-family: Garamond, serif; line-height: 1.2; letter-spacing: 1px; text-align: center; margin: 0px;">DAMIDOLS- Upgrade Mode</h1><h1 id="sp-b3s55m" data-mobile-css="" data-mobile-visibility=".sp-headline-block-b3s55m|false" data-desktop-visibility=".sp-headline-block-b3s55m|false" class="sp-css-target sp-el-block sp-headline-block-b3s55m sp-type-header" style="font-size: 17px; font-weight: 400; font-style: normal; font-family: Garamond, serif; line-height: 1.3; letter-spacing: 1px; text-align: center; margin: 0px;">An update is currently happening. We will be back soon.</h1></div></div></section><section id="sp-ks8a8s" class="sp-el-section " style="width: 600px; max-width: 100%; padding: 10px; margin-top: 60px;"><div id="sp-vw3kvy" class="sp-el-row sm:sp-flex sp-w-full  sp-m-auto sp-justify-between" style="padding: 0px; width: auto; max-width: 1000px;"><div id="sp-wz5ajq" class="sp-el-col  sp-w-full" style="width: calc(100% - 0px);"><div id="sp-ss42wh" data-mobile-css="" data-mobile-visibility=".sp-text-wrapper-ss42wh|false" data-desktop-visibility=".sp-text-wrapper-ss42wh|false" class="sp-css-target sp-text-wrapper sp-el-block sp-text-wrapper-ss42wh" style="font-size: 10px; font-weight: 400; font-style: italic; font-family: Garamond, serif; margin: 0px; text-align: center;"></div></div></div></section></div>', 'seedprod', '', 'publish', 'closed', 'closed', '', 'sp-cs', '', '', '2022-02-23 15:01:27', '2022-02-23 15:01:27', '{"enable_recaptcha":false,"template_id":71,"post_title":"seedprod","post_name":"sp-cs","post_status":"publish","show_powered_by_link":true,"affiliate_url":"","header_scripts":"","footer_scripts":"","conversion_scripts":"","disable_default_excluded_urls":false,"no_conflict_mode":true,"include_exclude_type":"0","include_list":"","exclude_list":"","bypass_phrase":"","bypass_expires":"2","bypass_cookie":false,"access_by_ip":"","access_by_role":[],"redirect_mode":false,"redirect_url":"","domain_mapping_status":false,"domain_mapping":"","exclude_list_404":"","email_integration_id":"","is_new":false,"page_type":"cs","document":{"sections":[{"id":"qy2ukz","type":"section","rows":[{"id":"y2q7z4","type":"row","colType":"1-col","cols":[{"id":"kc98i6","type":"col","blocks":[{"id":"x7mrh1","elType":"block","type":"spacer","settings":{"height":60}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"colWidth":"","bgColor":"","bgImage":"","bgPosition":"","marginTop":"","shadow":"","paddingTop":"","paddingBottom":"","paddingLeft":"","paddingRight":"","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid"}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"colGutter":0,"width":"1000","bgColor":"","bgImage":"","bgPosition":"","marginTop":"","shadow":"","paddingTop":"0","paddingBottom":"0","paddingLeft":"0","paddingRight":"0","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid","contentWidth":2,"marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","shadowColor":"","shadowHorizontal":0,"shadowVertical":0,"shadowBlur":3,"shadowSpread":0,"shadowPosition":"outline","hideOnDesktop":false,"hideOnMobile":false,"alignType":"s","display":"","flexDirection":"row","justifyContent":"","alignItems":"","cssPosition":"","offsetTop":"","offsetRight":"","offsetBottom":"","offsetLeft":"","zIndex":"","overflow":""}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"contentWidth":1,"width":"1000","bgColor":"","bgImage":"","bgPosition":"","marginTop":"","shadow":"","paddingTop":"10","paddingBottom":"10","paddingLeft":"10","paddingRight":"10","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid","marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","shadowColor":"","shadowHorizontal":0,"shadowVertical":0,"shadowBlur":3,"shadowSpread":0,"shadowPosition":"outline"}},{"id":"wszk68","type":"section","rows":[{"id":"b9o927","type":"row","colType":"1-col","cols":[{"id":"ryfk5m","type":"col","blocks":[{"id":"rchwtv","elType":"block","type":"header","settings":{"headerTxt":"DAMIDOLS- Upgrade Mode","tag":"h1","textColor":"","bgColor":"","beforeIcon":"","afterIcon":"","marginTop":"0","paddingTop":"","paddingBottom":"","paddingLeft":"","paddingRight":"","paddingSync":true,"borderRadius":"","border":"","borderStyle":"","borderSize":"","borderColor":"","shadow":"","textShadow":"","font":"Garamond, serif","fontVariant":"400","fontSize":35,"fontSize_mobile":"","lineHeight":1.2,"lineHeight_mobile":"","letterSpacing":1,"letterSpacing_mobile":"","typographyBold":"","typographyItalic":"","typographyUnderline":"","align":"center","typographyLetterCase":"","marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","textshadowColor":"","textshadowHorizontal":0,"textshadowVertical":0,"textshadowBlur":3,"textshadowSpread":0,"textshadowPosition":"outline","hideOnDesktop":false,"hideOnMobile":false}},{"id":"b3s55m","elType":"block","type":"header","settings":{"headerTxt":"An update is currently happening. We will be back soon.","tag":"h1","textColor":"","bgColor":"","beforeIcon":"","afterIcon":"","marginTop":"0","paddingTop":"","paddingBottom":"","paddingLeft":"","paddingRight":"","paddingSync":true,"borderRadius":"","border":"","borderStyle":"","borderSize":"","borderColor":"","shadow":"","textShadow":"","font":"Garamond, serif","fontVariant":"400","fontSize":17,"fontSize_mobile":"","lineHeight":1.3,"lineHeight_mobile":"","letterSpacing":1,"letterSpacing_mobile":"","typographyBold":"","typographyItalic":"","typographyUnderline":"","align":"center","typographyLetterCase":"","marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","textshadowColor":"","textshadowHorizontal":0,"textshadowVertical":0,"textshadowBlur":3,"textshadowSpread":0,"textshadowPosition":"outline","hideOnDesktop":false,"hideOnMobile":false}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"colWidth":"","bgColor":"","bgImage":"","bgPosition":"","marginTop":"","marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","shadow":"","shadowColor":"","shadowHorizontal":0,"shadowVertical":0,"shadowBlur":3,"shadowSpread":0,"shadowPosition":"outline","paddingTop":"","paddingBottom":"","paddingLeft":"","paddingRight":"","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid","alignType":"s","display":"","flexDirection":"column","justifyContent":"","alignItems":"","cssPosition":"","offsetTop":"","offsetRight":"","offsetBottom":"","offsetLeft":"","zIndex":"","overflow":""}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"colGutter":0,"contentWidth":2,"width":"","bgColor":"","bgImage":"","bgPosition":"","marginTop":"","marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","shadow":"","shadowColor":"","shadowHorizontal":0,"shadowVertical":0,"shadowBlur":3,"shadowSpread":0,"shadowPosition":"outline","paddingTop":"","paddingBottom":"","paddingLeft":"","paddingRight":"","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid","hideOnDesktop":false,"hideOnMobile":false,"alignType":"s","display":"","flexDirection":"row","justifyContent":"","alignItems":"","cssPosition":"","offsetTop":"","offsetRight":"","offsetBottom":"","offsetLeft":"","zIndex":"","overflow":""}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"contentWidth":1,"width":"","bgColor":"","bgImage":"","bgPosition":"","marginTop":"","marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","shadow":"","shadowColor":"","shadowHorizontal":0,"shadowVertical":0,"shadowBlur":3,"shadowSpread":0,"shadowPosition":"outline","paddingTop":"","paddingBottom":"","paddingLeft":"","paddingRight":"","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid"}},{"id":"ks8a8s","type":"section","rows":[{"id":"vw3kvy","type":"row","colType":"1-col","cols":[{"id":"wz5ajq","type":"col","blocks":[{"id":"ss42wh","elType":"block","type":"text","settings":{"txt":"","textColor":"","bgColor":"","beforeIcon":"","afterIcon":"","marginTop":"0","paddingTop":"","paddingBottom":"","paddingLeft":"","paddingRight":"","paddingSync":true,"borderRadius":"","border":"","borderStyle":"","borderSize":"","borderColor":"","shadow":"","textShadow":"","font":"Garamond, serif","fontVariant":"400","fontSize":10,"fontSize_mobile":"","lineHeight":"","lineHeight_mobile":"","letterSpacing":"","letterSpacing_mobile":"","typographyBold":"","typographyItalic":true,"typographyUnderline":"","align":"center","typographyLetterCase":"","editortxt":"code","marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","shadowColor":"","shadowHorizontal":0,"shadowVertical":0,"shadowBlur":3,"shadowSpread":0,"shadowPosition":"outline","textshadowColor":"","textshadowHorizontal":0,"textshadowVertical":0,"textshadowBlur":3,"textshadowSpread":0,"textshadowPosition":"outline","hideOnDesktop":false,"hideOnMobile":false}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"colWidth":"","bgColor":"","bgImage":"","bgPosition":"","marginTop":"","shadow":"","paddingTop":"","paddingBottom":"","paddingLeft":"","paddingRight":"","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid"}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"colGutter":0,"width":"1000","bgColor":"","bgImage":"","bgPosition":"","marginTop":"","shadow":"","paddingTop":"0","paddingBottom":"0","paddingLeft":"0","paddingRight":"0","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid","contentWidth":2,"marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","shadowColor":"","shadowHorizontal":0,"shadowVertical":0,"shadowBlur":3,"shadowSpread":0,"shadowPosition":"outline","hideOnDesktop":false,"hideOnMobile":false,"alignType":"s","display":"","flexDirection":"row","justifyContent":"","alignItems":"","cssPosition":"","offsetTop":"","offsetRight":"","offsetBottom":"","offsetLeft":"","zIndex":"","overflow":""}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"contentWidth":"2","width":600,"bgColor":"","bgImage":"","bgPosition":"","marginTop":"60","shadow":"","paddingTop":"10","paddingBottom":"10","paddingLeft":"10","paddingRight":"10","paddingSync":true,"borderRadiusTL":"","borderRadiusTR":"","borderRadiusBL":"","borderRadiusBR":"","borderRadiusSync":true,"borderTop":"0","borderBottom":"0","borderLeft":"0","borderRight":"0","borderSync":true,"borderStyle":"solid","marginBottom":"","marginLeft":"","marginRight":"","marginSync":false,"customClass":"","shadowColor":"","shadowHorizontal":0,"shadowVertical":0,"shadowBlur":3,"shadowSpread":0,"shadowPosition":"outline"}}],"settings":{"bgStyle":"s","bgGradient":{"type":"linear","position":"center","angle":0,"color1":"","color1location":0,"color2":"","color2location":100},"bgColor":"#fafafa","bgImage":"https://damidols.com/wp-content/uploads/2017/11/shutterstock_345369893.jpg","bgDimming":0,"bgOverlayColor":"","bgPosition":"full","buttonColor":"#27AE60","headerColor":"#ffffff","linkColor":"#27AE60","linkDarkerColor":"#1e8449","textColor":"#666666","textFont":"\'Helvetica Neue\', Arial, sans-serif","textFontVariant":"400","headerFont":"\'Helvetica Neue\', Arial, sans-serif","headerFontVariant":"400","contentPosition":"4","customCss":"","headCss":"#sp-page{color:#666666} #sp-page .sp-header-tag-h1,#sp-page .sp-header-tag-h2,#sp-page .sp-header-tag-h3,#sp-page .sp-header-tag-h4,#sp-page .sp-header-tag-h5,#sp-page .sp-header-tag-h6{color:#ffffff}#sp-page h1,#sp-page h2,#sp-page h3,#sp-page h4,#sp-page h5,#sp-page h6{color:#ffffff; font-family:\'Helvetica Neue\', Arial, sans-serif;font-weight:400;font-style:normal} #sp-page a{color:#27AE60} #sp-page a:hover{color:#1e8449}#sp-page .btn{background-color:#27AE60}body{background-color:#fafafa; background-image:url(\'https://damidols.com/wp-content/uploads/2017/11/shutterstock_345369893.jpg\');}","mobileCss":"","placeholderCss":"","useVideoBg":false,"mobileVisibilityCss":"","desktopVisibilityCss":"","useVideoBgUrl":"","useSlideshowBg":false,"useSlideshowImgs":[""],"imgSrcSet":" https://damidols.com/wp-content/uploads/2017/11/shutterstock_345369893-150x150.jpg 150w, https://damidols.com/wp-content/uploads/2017/11/shutterstock_345369893-300x200.jpg 300w, https://damidols.com/wp-content/uploads/2017/11/shutterstock_345369893.jpg 1000w","width":1000}},"show_header_template":true,"show_footer_template":true}', '0', 'https://damidols.com/seedprod/sp-cs/', '0', 'seedprod', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5469', '4', '2020-10-30 22:11:32', '2020-10-30 22:11:32', '<span data-preserver-spaces="true">There is no sugar coating it - your waist trainer won’t give your desired results if it is not the best for your body type. When considering the best waist trainer, it’s necessary to first consider which body type category you fall into. Body shapes usually fall within pear-shape, rectangular shape, inverted triangle—or somewhere in the middle. </span>\r\n\r\n<span data-preserver-spaces="true">This means focusing on specific aspects of your body you’d like to address, rather than treating it like it doesn’t matter. To make it easier, I’ll share how to first measure your body for you to understand which body shape you are and then how to use those measurements to pick out the </span><a class="editor-rtfLink" href="https://damidols.com/product-category/waist-cincher/daily-waist-cincher/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">best waist trainer</span></u></a><span data-preserver-spaces="true"> for you!</span>\r\n<h4><span data-preserver-spaces="true">The first step to figuring your body type is to pay attention to measurements...</span></h4>\r\n<span data-preserver-spaces="true">Cool down, I promise you, it’s not hard to figure out. Pick up a tape and begin to measure yourself. Once you get the measurements, you can begin working on a plan to shape your body to your ideal figure.</span>\r\n\r\n<span data-preserver-spaces="true">What you need:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Measuring tape</span></li>\r\n 	<li><span data-preserver-spaces="true">A helper</span></li>\r\n 	<li><span data-preserver-spaces="true">Writing material </span></li>\r\n</ul>\r\n<h4><strong><span data-preserver-spaces="true">How to measure </span></strong></h4>\r\n<strong><span data-preserver-spaces="true">Shoulders</span></strong><span data-preserver-spaces="true">: Let someone help you measure from the tip of one shoulder all the way around you. </span>\r\n\r\n<strong><span data-preserver-spaces="true">Bust</span></strong><span data-preserver-spaces="true">: Pull the measuring tape across the fullest part of your chest all through to round your back. Don’t pull the tape so tight that your breasts don’t get pressed down!</span>\r\n\r\n<strong><span data-preserver-spaces="true">Waist</span></strong><span data-preserver-spaces="true">: Measure the smallest part of your waist and this is just above your belly button. Don’t draw the tape so tight that your belly starts to be divided into halves!</span>\r\n\r\n<strong><span data-preserver-spaces="true">Hips</span></strong><span data-preserver-spaces="true">: Begin at one hip - let this be below your hip bone - and wrap the tape around the largest part of your butt. </span>\r\n<h4><span data-preserver-spaces="true">Next step? Focus on your waist </span></h4>\r\n<span data-preserver-spaces="true">The next step to picking the perfect waist trainer centres on the waist, or more specifically, how defined the indentation at your waist appears. Regardless of your body type, you want a waist trainer that nips in at your waist to accentuate curves, but you need to consider your body measurements and how they work with your body. </span>\r\n\r\n<span data-preserver-spaces="true">Women with straighter body types will probably want a more defined curve to achieve the desired hourglass figure, while girls who are quite curvy might not need as much definition. As always, it doesn’t hurt for you to try waist trainers on to make sure they fit and are flatter.</span>\r\n\r\n<span data-preserver-spaces="true">Now you’ve taken your measurements and calculated your overall body shape type. If you are wondering how your shape fits in among other body shape types and how to know which kind of shoe wear or waist trainer to purchase, Relax, I’ll tell you. </span>\r\n<h4><span data-preserver-spaces="true">Rectangular Body Shape</span></h4>\r\n<span data-preserver-spaces="true">If your shoulders and hips are equal widths and you don’t have curves along your torso, full-body </span><a class="editor-rtfLink" href="https://damidols.com/shop/annchery-melanie-comfort-girdle/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">shapewear</span></u></a><span data-preserver-spaces="true"> that lift your chest sucks your midsection and accentuate your hips and butt area are the best bet for you.</span>\r\n<h4><strong><span data-preserver-spaces="true">Inverted Triangle Body Shap</span></strong><span data-preserver-spaces="true">e</span></h4>\r\n<span data-preserver-spaces="true">You have an inverted triangle body shape if your hips are narrower than your shoulders - it is advisable to wear clothing that slims your hip area, and enhance your curves. </span><a class="editor-rtfLink" href="https://damidols.com/product-category/waist-cincher/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">Waist cinchers </span></u></a><span data-preserver-spaces="true">are great for this body type. </span>\r\n<h4><strong><span data-preserver-spaces="true">Pear Body Shape (a.k.a. Triangle)</span></strong></h4>\r\n<span data-preserver-spaces="true">You’ll know you are pear-shaped if your shoulders are narrower than the widest part of your hips. A</span><a class="editor-rtfLink" href="https://damidols.com/shop/ann-chery-metallic-waist-trainer/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> full-fledged waist trainer</span></u></a><span data-preserver-spaces="true"> is perfect for you. </span>\r\n<h4>Hourglass body shape</h4>\r\n<span data-preserver-spaces="true">You have an hourglass figure if you can relate with any of these:  </span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Your waist is at much smaller than your shoulder or bust</span></li>\r\n 	<li><span data-preserver-spaces="true">Your waist is at much smaller than your hips</span></li>\r\n 	<li><span data-preserver-spaces="true">Your shoulder and hip measurements are within 5% of each other.</span></li>\r\n</ul>\r\n<h4><span data-preserver-spaces="true">Let’s talk about your hips? </span></h4>\r\n<span data-preserver-spaces="true">To conclude, you must consider how your corset hugs your hips. Shorter corsets will stop just above the hips, and this might be most suitable for women with natural hourglass shapes. </span><u><span data-preserver-spaces="true">Body corsets </span></u><span data-preserver-spaces="true">that extend down to the hip region are more comfortable for women looking to enhance/add to their curves, especially with the addition of an exaggerated hip board. </span>\r\n\r\n<span data-preserver-spaces="true">By now you know that Waist trainers are an effective way to help sculpt your body into your ideal figure. However, this won’t happen if you fail to first consider which body type category you fall into. I have explicitly differentiated between the pear-shape, rectangular shape, inverted triangle—or hourglass shape and I hope you use those measurements to pick out the best waist trainer for you!</span>\r\n\r\n&nbsp;', 'Picking a Waist Trainer That Suits Your Body Type - A Step by Step Guide', '', 'inherit', 'closed', 'closed', '', '5467-revision-v1', '', '', '2020-10-30 22:11:32', '2020-10-30 22:11:32', '', '5467', 'https://damidols.com/5467-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5473', '4', '2020-10-30 23:35:10', '2020-10-30 23:35:10', '', 'Waist-Trainer-Body-Types', '', 'inherit', 'open', 'closed', '', 'waist-trainer-body-types', '', '', '2020-10-30 23:50:34', '2020-10-30 23:50:34', '', '5467', 'https://damidols.com/wp-content/uploads/2020/10/Waist-Trainer-Body-Types-3.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5474', '4', '2020-10-31 00:20:10', '2020-10-31 00:20:10', '<span data-preserver-spaces="true">There is no sugar coating it - your waist trainer won’t give your desired results if it is not the best for your body type. When considering the best waist trainer, it’s necessary to first consider which body type category you fall into. Body shapes usually fall within pear-shape, rectangular shape, inverted triangle—or somewhere in the middle. </span>\r\n\r\n<span data-preserver-spaces="true">This means focusing on specific aspects of your body you’d like to address, rather than treating it like it doesn’t matter. To make it easier, I’ll share how to first measure your body for you to understand which body shape you are and then how to use those measurements to pick out the<span style="color: #3366ff;"> </span></span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/daily-waist-cincher/" target="_blank" rel="noopener noreferrer"><u>best waist trainer</u></a></span><span data-preserver-spaces="true"> for you!</span>\r\n<h4><span data-preserver-spaces="true">The first step to figuring your body type is to pay attention to measurements...</span></h4>\r\n<span data-preserver-spaces="true">Cool down, I promise you, it’s not hard to figure out. Pick up a tape and begin to measure yourself. Once you get the measurements, you can begin working on a plan to shape your body to your ideal figure.</span>\r\n\r\n<span data-preserver-spaces="true">What you need:</span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Measuring tape</span></li>\r\n 	<li><span data-preserver-spaces="true">A helper</span></li>\r\n 	<li><span data-preserver-spaces="true">Writing material </span></li>\r\n</ul>\r\n<h4><strong><span data-preserver-spaces="true">How to measure </span></strong></h4>\r\n<ul>\r\n 	<li><strong>Shoulders</strong><span data-preserver-spaces="true">: Let someone help you measure from the tip of one shoulder all the way around you. </span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Bust</span></strong><span data-preserver-spaces="true">: Pull the measuring tape across the fullest part of your chest all through to round your back. Don’t pull the tape so tight that your breasts don’t get pressed down!</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Waist</span></strong><span data-preserver-spaces="true">: Measure the smallest part of your waist and this is just above your belly button. Don’t draw the tape so tight that your belly starts to be divided into halves!</span></li>\r\n 	<li><strong><span data-preserver-spaces="true">Hips</span></strong><span data-preserver-spaces="true">: Begin at one hip - let this be below your hip bone - and wrap the tape around the largest part of your butt. </span></li>\r\n</ul>\r\n<h4><span data-preserver-spaces="true">Next step? Focus on your waist </span></h4>\r\n<span data-preserver-spaces="true">The next step to picking the perfect waist trainer centres on the waist, or more specifically, how defined the indentation at your waist appears. Regardless of your body type, you want a waist trainer that nips in at your waist to accentuate curves, but you need to consider your body measurements and how they work with your body. </span>\r\n\r\n<span data-preserver-spaces="true">Women with straighter body types will probably want a more defined curve to achieve the desired <span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.healthline.com/health/body/how-to-get-an-hourglass-figure" target="_blank" rel="noopener noreferrer">hourglass figure</a></span>, while girls who are quite curvy might not need as much definition. As always, it doesn’t hurt for you to try waist trainers on to make sure they fit and are flatter.</span>\r\n\r\n<span data-preserver-spaces="true">Now you’ve taken your measurements and calculated your overall body shape type. If you are wondering how your shape fits in among other body shape types and how to know which kind of shoe wear or waist trainer to purchase, Relax, I’ll tell you. </span>\r\n<h4><span data-preserver-spaces="true">Rectangular Body Shape</span></h4>\r\n<span data-preserver-spaces="true">If your shoulders and hips are equal widths and you don’t have curves along your torso, full-body </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/shop/annchery-melanie-comfort-girdle/" target="_blank" rel="noopener noreferrer"><u>shapewear</u></a></span><span data-preserver-spaces="true"> that lift your chest sucks your midsection and accentuate your hips and butt area are the best bet for you.</span>\r\n<h4><strong><span data-preserver-spaces="true">Inverted Triangle Body Shap</span></strong><span data-preserver-spaces="true">e</span></h4>\r\n<span data-preserver-spaces="true">You have an inverted triangle body shape if your hips are narrower than your shoulders - it is advisable to wear clothing that slims your hip area, and enhance your curves. </span><span style="color: #3366ff;"><a class="editor-rtfLink" style="color: #3366ff;" href="https://damidols.com/product-category/waist-cincher/" target="_blank" rel="noopener noreferrer"><u>Waist cinchers </u></a></span><span data-preserver-spaces="true">are great for this body type. </span>\r\n<h4><strong><span data-preserver-spaces="true">Pear Body Shape (a.k.a. Triangle)</span></strong></h4>\r\n<span data-preserver-spaces="true">You’ll know you are pear-shaped if your shoulders are narrower than the widest part of your hips. A</span><a class="editor-rtfLink" href="https://damidols.com/shop/ann-chery-metallic-waist-trainer/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> <span style="color: #3366ff;">full-fledged waist trainer</span></span></u></a><span data-preserver-spaces="true"><span style="color: #3366ff;"> </span>is perfect for you. </span>\r\n<h4>Hourglass body shape</h4>\r\n<span data-preserver-spaces="true">You have an hourglass figure if you can relate with any of these:  </span>\r\n<ul>\r\n 	<li><span data-preserver-spaces="true">Your waist is at much smaller than your shoulder or bust</span></li>\r\n 	<li><span data-preserver-spaces="true">Your waist is at much smaller than your hips</span></li>\r\n 	<li><span data-preserver-spaces="true">Your shoulder and hip measurements are within 5% of each other.</span></li>\r\n</ul>\r\n<h4><span data-preserver-spaces="true">Let’s talk about your hips? </span></h4>\r\n<span data-preserver-spaces="true">To conclude, you must consider how your corset hugs your hips. Shorter corsets will stop just above the hips, and this might be most suitable for women with natural hourglass shapes. </span><u><span data-preserver-spaces="true">Body corsets </span></u><span data-preserver-spaces="true">that extend down to the hip region are more comfortable for women looking to enhance/add to their curves, especially with the addition of an exaggerated hip board. </span>\r\n\r\n<span data-preserver-spaces="true">By now you know that Waist trainers are an effective way to help sculpt your body into your ideal figure. However, this won’t happen if you fail to first consider which body type category you fall into. I have explicitly differentiated between the pear-shape, rectangular shape, inverted triangle—or hourglass shape and I hope you use those measurements to pick out the best waist trainer for you! </span>\r\n\r\n&nbsp;', 'Picking a Waist Trainer That Suits Your Body Type - A Step by Step Guide', '', 'inherit', 'closed', 'closed', '', '5467-revision-v1', '', '', '2020-10-31 00:20:10', '2020-10-31 00:20:10', '', '5467', 'https://damidols.com/5467-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5475', '1', '2020-11-06 20:48:03', '2020-11-06 20:48:03', '', 'Order &ndash; November 6, 2020 @ 08:48 PM', '', 'wc-completed', 'open', 'closed', 'wc_order_SMUmdk7Xr8Ji8', 'order-nov-06-2020-0848-pm', '', '', '2021-03-11 08:52:41', '2021-03-11 08:52:41', '', '0', 'https://damidols.com/?post_type=shop_order&#038;p=5475', '0', 'shop_order', '', '4');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5476', '16', '2020-11-07 16:00:22', '2020-11-07 16:00:22', '<span data-preserver-spaces="true">The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body heals. Let’s not even talk of the immense boredom that may ensue. Because </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://abby-wynne.com/2019/01/05/healing-is-a-process/" target="_blank" rel="noopener noreferrer"><u>healing is a process</u></a></span><span data-preserver-spaces="true"><span style="color: #0000ff;"> </span>that shouldn’t be rushed - The truth? You can’t even rush it, it takes as long as it wants, - you shouldn’t try to do too much before you’re physically ready, else you’ll cause more damage.</span>\r\n\r\n<span data-preserver-spaces="true">Having said this, there are ways you can optimize your recovery time, ensuring that you heal as well and as quickly as possible. </span><span data-preserver-spaces="true">Below are core tips that’d make your post-surgery healing time more smooth and effective.</span>\r\n<h5><strong>For that period, see your Doctor as a god.</strong></h5>\r\n<span data-preserver-spaces="true">At this point, your doctor’s words should be gold to you. If your doctor advises you not to shower, or go swimming, please listen. If you are told not to lift anything heavier than a jug for the first few weeks after surgery, he/she has a very good reason for this instruction. Some disgruntled patients follow only the instructions that they believe are plausible and ignore the rest. DON’T BE LIKE THAT. </span>\r\n\r\n<span data-preserver-spaces="true">A simple instruction, such as no showers after a surgical procedure, may seem foolish but in the long run, you’ll find there are numerous advantages to complying. Every patient receives discharge instructions from their surgeon about caring for your wound, how to stay on top of pain and medication and usage. Don’t ignore these instructions - remember what is said about obedience …. or is it disobedience!</span>\r\n<h5>You are not Hulk Hogan! Let someone else do the heavy lifting</h5>\r\n<span data-preserver-spaces="true">By heavy lifting, I mean anything that weighs more than a kettle of water. Now is the time to pay attention to what your body is capable of, and go easy on every strenuous activity until you get a go-ahead from your doctor. Do not try lifting anything while alone, and get others to help with strenuous house chores like vacuuming, cleaning and hanging washed clothes. </span>\r\n\r\n<span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://medical-dictionary.thefreedictionary.com/high-impact+sport" target="_blank" rel="noopener noreferrer"><u>High-impact sports</u></a></span><span data-preserver-spaces="true"><span style="color: #0000ff;">,</span> heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing, avoid them completely until you heal.</span>\r\n<h5>Pay attention to what you eat and drink</h5>\r\n<span data-preserver-spaces="true">Once your doctor gives the go-ahead for you to drink and eat normally, increase your hydration. Protein, vitamin C and B12 are some of the numerous vitamins and nutrients that can aid in the recovery process. If you’re on a plant-based diet, proteins like beans or tofu would up your energy level and don’t forget that chicken and eggs are excellent sources of animal protein.</span>\r\n\r\n<span data-preserver-spaces="true">Foods that are</span><a class="editor-rtfLink" href="https://www.healthline.com/nutrition/22-high-fiber-foods" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> <span style="color: #0000ff;">high in fibre</span></span></u></a><span data-preserver-spaces="true"><span style="color: #0000ff;">,</span> like whole grains, fruits, vegetables, and cereals are your best bet this period. Also, lean proteins such as poultry, beans, nuts, eggs, and fish are good nutritional sources you should try out. It’s best to avoid foods that have low nutritional value - food-bearing labels with titles like “low-calorie”, “low-fat”, “sugar-free”, and “diet”. Stay away from foods that cause constipation such as red meat, dairy, sweets, and processed foods.</span>\r\n\r\n<span data-preserver-spaces="true">Importantly, drink plenty of water during your recovery! Increase your daily intake from 8 cups to 10 cups. This would help because good hydration delivers more nutrients to your cells, lowers your risk of developing blood clots, flushes your kidneys, and keeps your bowels running as best as they should. </span>\r\n<h5>Invest in post-surgery shapewear</h5>\r\n<span data-preserver-spaces="true">One of the few things that give you control over the sensitive process of undergoing a surgical procedure is </span>Post Surgery<span data-preserver-spaces="true"><span style="color: #0000ff;"> <span style="text-decoration: underline;"><a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/post-surgical/">Compression Garments</a></span></span>.</span><em><span data-preserver-spaces="true"> If you don’t have one, o wrong nau!</span></em>\r\n\r\n<span data-preserver-spaces="true">By wearing compression shapewear after - a therapeutic or cosmetic surgery, you will speed up your recovery, improve your pain levels, and reduce the appearance of bruises, this happens because a compression garment helps your scarring results and your body’s general comfort during the healing process. </span>\r\n\r\n<span data-preserver-spaces="true">Excellent for stimulating a healthy blood flow to the affected areas, post-surgery shapewear not only keeps your skin looking rejuvenated, but it also helps you heal nicely, especially after invasive surgical procedures.</span>\r\n\r\n<span data-preserver-spaces="true">I’ll say this though - Sleep and relaxation, balanced with mental stimulation, are the other important ways to smooth recovery post-surgery. Learn to listen to the language your body speaks and if it says tired, then rest. </span>\r\n\r\n<span data-preserver-spaces="true">Maintain a positive spirit, engage in activities you enjoy and seek the company of those who make you happy. Now isn’t the time to be an island; ask for help if need be and never forget that laughter can be the best medicine. If you do all these and then use a compression garment, your comeback will be a hit! </span><em><span data-preserver-spaces="true">Oya hit me!!!</span></em>', 'Just Had Surgery? 4 Things You Can Do to Heal Faster Post-Surgery', '', 'publish', 'open', 'closed', '', 'just-had-surgery-4-things-you-can-do-to-heal-faster-post-surgery', '', '', '2020-11-07 16:00:22', '2020-11-07 16:00:22', '', '0', 'https://damidols.com/?p=5476', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5477', '4', '2020-11-07 11:39:06', '2020-11-07 11:39:06', '<span data-preserver-spaces="true">The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body heals. Let’s not even talk of the immense boredom that may ensue. Because </span><a class="editor-rtfLink" href="https://abby-wynne.com/2019/01/05/healing-is-a-process/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">healing is a process</span></u></a><span data-preserver-spaces="true"> that shouldn’t be rushed - The truth? You can’t even rush it, it takes as long as it wants, - you shouldn’t try to do too much before you’re physically ready, else you’ll cause more damage.</span>\r\n\r\n<span data-preserver-spaces="true">Having said this, there are ways you can optimize your recovery time, ensuring that you heal as well and as quickly as possible.</span>\r\n\r\n<span data-preserver-spaces="true">Below are core tips that’d make your post-surgery healing time more smooth and effective.</span>\r\n<h4>For that period, see your Doctor as a god.</h4>\r\n<span data-preserver-spaces="true">At this point, your doctor’s words should be gold to you. If your doctor advises you not to shower, or go swimming, please listen. If you are told not to lift anything heavier than a jug for the first few weeks after surgery, he/she has a very good reason for this instruction. Some disgruntled patients follow only the instructions that they believe are plausible and ignore the rest. DON’T BE LIKE THAT. </span>\r\n\r\n<span data-preserver-spaces="true">A simple instruction, such as no showers after a surgical procedure, may seem foolish but in the long run, you’ll find there are numerous advantages to complying. Every patient receives discharge instructions from their surgeon about caring for your wound, how to stay on top of pain and medication and usage. Don’t ignore these instructions - remember what is said about obedience …. or is it disobedience!</span>\r\n<h4>You are not Hulk Hogan! Let someone else do the heavy lifting</h4>\r\n<span data-preserver-spaces="true">By heavy lifting, I mean anything that weighs more than a kettle of water. Now is the time to pay attention to what your body is capable of, and go easy on every strenuous activity until you get a go-ahead from your doctor. Do not try lifting anything while alone, and get others to help with strenuous house chores like vacuuming, cleaning and hanging washed clothes. </span>\r\n\r\n<a class="editor-rtfLink" href="https://medical-dictionary.thefreedictionary.com/high-impact+sport" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">High-impact sports</span></u></a><span data-preserver-spaces="true">, heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing, avoid them completely until you heal.</span>\r\n<h4>Pay attention to what you eat and drink</h4>\r\n<span data-preserver-spaces="true">Once your doctor gives the go-ahead for you to drink and eat normally, increase your hydration. Protein, vitamin C and B12 are some of the numerous vitamins and nutrients that can aid in the recovery process. If you’re on a plant-based diet, proteins like beans or tofu would up your energy level and don’t forget that chicken and eggs are excellent sources of animal protein.</span>\r\n\r\n<span data-preserver-spaces="true">Foods that are</span><a class="editor-rtfLink" href="https://www.healthline.com/nutrition/22-high-fiber-foods" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> high in fibre</span></u></a><span data-preserver-spaces="true">, like whole grains, fruits, vegetables, and cereals are your best bet this period. Also, lean proteins such as poultry, beans, nuts, eggs, and fish are good nutritional sources you should try out. It’s best to avoid foods that have low nutritional value - food-bearing labels with titles like “low-calorie”, “low-fat”, “sugar-free”, and “diet”. Stay away from foods that cause constipation such as red meat, dairy, sweets, and processed foods.</span>\r\n\r\n<span data-preserver-spaces="true">Importantly, drink plenty of water during your recovery! Increase your daily intake from 8 cups to 10 cups. This would help because good hydration delivers more nutrients to your cells, lowers your risk of developing blood clots, flushes your kidneys, and keeps your bowels running as best as they should. </span>\r\n<h4><strong><span data-preserver-spaces="true">Invest in post-surgical shapewear</span></strong></h4>\r\n<span data-preserver-spaces="true">One of the few things that give you control over the sensitive process of undergoing a surgical procedure is </span><a class="editor-rtfLink" href="https://damidols.com/product-category/shapewear/post-surgical/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">Post Surgical</span></u></a><span data-preserver-spaces="true"> Compression Garments.</span><em><span data-preserver-spaces="true"> If you don’t have one, o wrong nau!</span></em>\r\n\r\n<span data-preserver-spaces="true">By wearing compression shapewear after - a therapeutic or cosmetic surgery, you will speed up your recovery, improve your pain levels, and reduce the appearance of bruises, this happens because a compression garment helps your scarring results and your body’s general comfort during the healing process. </span>\r\n\r\n<span data-preserver-spaces="true">Excellent for stimulating a healthy blood flow to the affected areas, post-surgery shapewear not only keeps your skin looking rejuvenated, but it also helps you heal nicely, especially after invasive surgical procedures.</span>\r\n\r\n<span data-preserver-spaces="true">I’ll say this though - Sleep and relaxation, balanced with mental stimulation, are the other important ways to smooth recovery post-surgery. Learn to listen to the language your body speaks and if it says tired, then rest. </span>\r\n\r\n<span data-preserver-spaces="true">Maintain a positive spirit, engage in activities you enjoy and seek the company of those who make you happy. Now isn’t the time to be an island; ask for help if need be and never forget that laughter can be the best medicine. If you do all these and then use a compression garment, your comeback will be a hit! </span><em><span data-preserver-spaces="true">Oya hit me!!!</span></em>', 'Just Had Surgery? 4 Things You Can Do to Heal Faster Post-Surgery', '', 'inherit', 'closed', 'closed', '', '5476-revision-v1', '', '', '2020-11-07 11:39:06', '2020-11-07 11:39:06', '', '5476', 'https://damidols.com/5476-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5478', '4', '2020-11-07 11:48:38', '2020-11-07 11:48:38', '<span data-preserver-spaces="true">The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body heals. Let’s not even talk of the immense boredom that may ensue. Because </span><a class="editor-rtfLink" href="https://abby-wynne.com/2019/01/05/healing-is-a-process/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">healing is a process</span></u></a><span data-preserver-spaces="true"> that shouldn’t be rushed - The truth? You can’t even rush it, it takes as long as it wants, - you shouldn’t try to do too much before you’re physically ready, else you’ll cause more damage.</span>\r\n\r\n<span data-preserver-spaces="true">Having said this, there are ways you can optimize your recovery time, ensuring that you heal as well and as quickly as possible.</span>\r\n\r\n<span data-preserver-spaces="true">Below are core tips that’d make your post-surgery healing time more smooth and effective.</span>\r\n<h4><strong>For that period, see your Doctor as a god.</strong></h4>\r\n<span data-preserver-spaces="true">At this point, your doctor’s words should be gold to you. If your doctor advises you not to shower, or go swimming, please listen. If you are told not to lift anything heavier than a jug for the first few weeks after surgery, he/she has a very good reason for this instruction. Some disgruntled patients follow only the instructions that they believe are plausible and ignore the rest. DON’T BE LIKE THAT. </span>\r\n\r\n<span data-preserver-spaces="true">A simple instruction, such as no showers after a surgical procedure, may seem foolish but in the long run, you’ll find there are numerous advantages to complying. Every patient receives discharge instructions from their surgeon about caring for your wound, how to stay on top of pain and medication and usage. Don’t ignore these instructions - remember what is said about obedience …. or is it disobedience!</span>\r\n<h4>You are not Hulk Hogan! Let someone else do the heavy lifting</h4>\r\n<span data-preserver-spaces="true">By heavy lifting, I mean anything that weighs more than a kettle of water. Now is the time to pay attention to what your body is capable of, and go easy on every strenuous activity until you get a go-ahead from your doctor. Do not try lifting anything while alone, and get others to help with strenuous house chores like vacuuming, cleaning and hanging washed clothes. </span>\r\n\r\n<a class="editor-rtfLink" href="https://medical-dictionary.thefreedictionary.com/high-impact+sport" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">High-impact sports</span></u></a><span data-preserver-spaces="true">, heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing, avoid them completely until you heal.</span>\r\n<h4>Pay attention to what you eat and drink</h4>\r\n<span data-preserver-spaces="true">Once your doctor gives the go-ahead for you to drink and eat normally, increase your hydration. Protein, vitamin C and B12 are some of the numerous vitamins and nutrients that can aid in the recovery process. If you’re on a plant-based diet, proteins like beans or tofu would up your energy level and don’t forget that chicken and eggs are excellent sources of animal protein.</span>\r\n\r\n<span data-preserver-spaces="true">Foods that are</span><a class="editor-rtfLink" href="https://www.healthline.com/nutrition/22-high-fiber-foods" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> high in fibre</span></u></a><span data-preserver-spaces="true">, like whole grains, fruits, vegetables, and cereals are your best bet this period. Also, lean proteins such as poultry, beans, nuts, eggs, and fish are good nutritional sources you should try out. It’s best to avoid foods that have low nutritional value - food-bearing labels with titles like “low-calorie”, “low-fat”, “sugar-free”, and “diet”. Stay away from foods that cause constipation such as red meat, dairy, sweets, and processed foods.</span>\r\n\r\n<span data-preserver-spaces="true">Importantly, drink plenty of water during your recovery! Increase your daily intake from 8 cups to 10 cups. This would help because good hydration delivers more nutrients to your cells, lowers your risk of developing blood clots, flushes your kidneys, and keeps your bowels running as best as they should. </span>\r\n<h4><strong><span data-preserver-spaces="true">Invest in post-surgical shapewear</span></strong></h4>\r\n<span data-preserver-spaces="true">One of the few things that give you control over the sensitive process of undergoing a surgical procedure is </span><a class="editor-rtfLink" href="https://damidols.com/product-category/shapewear/post-surgical/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">Post Surgical</span></u></a><span data-preserver-spaces="true"> Compression Garments.</span><em><span data-preserver-spaces="true"> If you don’t have one, o wrong nau!</span></em>\r\n\r\n<span data-preserver-spaces="true">By wearing compression shapewear after - a therapeutic or cosmetic surgery, you will speed up your recovery, improve your pain levels, and reduce the appearance of bruises, this happens because a compression garment helps your scarring results and your body’s general comfort during the healing process. </span>\r\n\r\n<span data-preserver-spaces="true">Excellent for stimulating a healthy blood flow to the affected areas, post-surgery shapewear not only keeps your skin looking rejuvenated, but it also helps you heal nicely, especially after invasive surgical procedures.</span>\r\n\r\n<span data-preserver-spaces="true">I’ll say this though - Sleep and relaxation, balanced with mental stimulation, are the other important ways to smooth recovery post-surgery. Learn to listen to the language your body speaks and if it says tired, then rest. </span>\r\n\r\n<span data-preserver-spaces="true">Maintain a positive spirit, engage in activities you enjoy and seek the company of those who make you happy. Now isn’t the time to be an island; ask for help if need be and never forget that laughter can be the best medicine. If you do all these and then use a compression garment, your comeback will be a hit! </span><em><span data-preserver-spaces="true">Oya hit me!!!</span></em>', 'Just Had Surgery? 4 Things You Can Do to Heal Faster Post-Surgery', '', 'inherit', 'closed', 'closed', '', '5476-revision-v1', '', '', '2020-11-07 11:48:38', '2020-11-07 11:48:38', '', '5476', 'https://damidols.com/5476-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5479', '4', '2020-11-07 11:49:10', '2020-11-07 11:49:10', '<span data-preserver-spaces="true">The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body heals. Let’s not even talk of the immense boredom that may ensue. Because </span><a class="editor-rtfLink" href="https://abby-wynne.com/2019/01/05/healing-is-a-process/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">healing is a process</span></u></a><span data-preserver-spaces="true"> that shouldn’t be rushed - The truth? You can’t even rush it, it takes as long as it wants, - you shouldn’t try to do too much before you’re physically ready, else you’ll cause more damage.</span>\r\n\r\n<span data-preserver-spaces="true">Having said this, there are ways you can optimize your recovery time, ensuring that you heal as well and as quickly as possible.</span>\r\n\r\n<span data-preserver-spaces="true">Below are core tips that’d make your post-surgery healing time more smooth and effective.</span>\r\n<h6><strong>For that period, see your Doctor as a god.</strong></h6>\r\n<span data-preserver-spaces="true">At this point, your doctor’s words should be gold to you. If your doctor advises you not to shower, or go swimming, please listen. If you are told not to lift anything heavier than a jug for the first few weeks after surgery, he/she has a very good reason for this instruction. Some disgruntled patients follow only the instructions that they believe are plausible and ignore the rest. DON’T BE LIKE THAT. </span>\r\n\r\n<span data-preserver-spaces="true">A simple instruction, such as no showers after a surgical procedure, may seem foolish but in the long run, you’ll find there are numerous advantages to complying. Every patient receives discharge instructions from their surgeon about caring for your wound, how to stay on top of pain and medication and usage. Don’t ignore these instructions - remember what is said about obedience …. or is it disobedience!</span>\r\n<h4>You are not Hulk Hogan! Let someone else do the heavy lifting</h4>\r\n<span data-preserver-spaces="true">By heavy lifting, I mean anything that weighs more than a kettle of water. Now is the time to pay attention to what your body is capable of, and go easy on every strenuous activity until you get a go-ahead from your doctor. Do not try lifting anything while alone, and get others to help with strenuous house chores like vacuuming, cleaning and hanging washed clothes. </span>\r\n\r\n<a class="editor-rtfLink" href="https://medical-dictionary.thefreedictionary.com/high-impact+sport" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">High-impact sports</span></u></a><span data-preserver-spaces="true">, heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing, avoid them completely until you heal.</span>\r\n<h4>Pay attention to what you eat and drink</h4>\r\n<span data-preserver-spaces="true">Once your doctor gives the go-ahead for you to drink and eat normally, increase your hydration. Protein, vitamin C and B12 are some of the numerous vitamins and nutrients that can aid in the recovery process. If you’re on a plant-based diet, proteins like beans or tofu would up your energy level and don’t forget that chicken and eggs are excellent sources of animal protein.</span>\r\n\r\n<span data-preserver-spaces="true">Foods that are</span><a class="editor-rtfLink" href="https://www.healthline.com/nutrition/22-high-fiber-foods" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> high in fibre</span></u></a><span data-preserver-spaces="true">, like whole grains, fruits, vegetables, and cereals are your best bet this period. Also, lean proteins such as poultry, beans, nuts, eggs, and fish are good nutritional sources you should try out. It’s best to avoid foods that have low nutritional value - food-bearing labels with titles like “low-calorie”, “low-fat”, “sugar-free”, and “diet”. Stay away from foods that cause constipation such as red meat, dairy, sweets, and processed foods.</span>\r\n\r\n<span data-preserver-spaces="true">Importantly, drink plenty of water during your recovery! Increase your daily intake from 8 cups to 10 cups. This would help because good hydration delivers more nutrients to your cells, lowers your risk of developing blood clots, flushes your kidneys, and keeps your bowels running as best as they should. </span>\r\n<h4><strong><span data-preserver-spaces="true">Invest in post-surgical shapewear</span></strong></h4>\r\n<span data-preserver-spaces="true">One of the few things that give you control over the sensitive process of undergoing a surgical procedure is </span><a class="editor-rtfLink" href="https://damidols.com/product-category/shapewear/post-surgical/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">Post Surgical</span></u></a><span data-preserver-spaces="true"> Compression Garments.</span><em><span data-preserver-spaces="true"> If you don’t have one, o wrong nau!</span></em>\r\n\r\n<span data-preserver-spaces="true">By wearing compression shapewear after - a therapeutic or cosmetic surgery, you will speed up your recovery, improve your pain levels, and reduce the appearance of bruises, this happens because a compression garment helps your scarring results and your body’s general comfort during the healing process. </span>\r\n\r\n<span data-preserver-spaces="true">Excellent for stimulating a healthy blood flow to the affected areas, post-surgery shapewear not only keeps your skin looking rejuvenated, but it also helps you heal nicely, especially after invasive surgical procedures.</span>\r\n\r\n<span data-preserver-spaces="true">I’ll say this though - Sleep and relaxation, balanced with mental stimulation, are the other important ways to smooth recovery post-surgery. Learn to listen to the language your body speaks and if it says tired, then rest. </span>\r\n\r\n<span data-preserver-spaces="true">Maintain a positive spirit, engage in activities you enjoy and seek the company of those who make you happy. Now isn’t the time to be an island; ask for help if need be and never forget that laughter can be the best medicine. If you do all these and then use a compression garment, your comeback will be a hit! </span><em><span data-preserver-spaces="true">Oya hit me!!!</span></em>', 'Just Had Surgery? 4 Things You Can Do to Heal Faster Post-Surgery', '', 'inherit', 'closed', 'closed', '', '5476-revision-v1', '', '', '2020-11-07 11:49:10', '2020-11-07 11:49:10', '', '5476', 'https://damidols.com/5476-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5480', '4', '2020-11-07 11:50:15', '2020-11-07 11:50:15', '<span data-preserver-spaces="true">The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body heals. Let’s not even talk of the immense boredom that may ensue. Because </span><a class="editor-rtfLink" href="https://abby-wynne.com/2019/01/05/healing-is-a-process/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">healing is a process</span></u></a><span data-preserver-spaces="true"> that shouldn’t be rushed - The truth? You can’t even rush it, it takes as long as it wants, - you shouldn’t try to do too much before you’re physically ready, else you’ll cause more damage.</span>\r\n\r\n<span data-preserver-spaces="true">Having said this, there are ways you can optimize your recovery time, ensuring that you heal as well and as quickly as possible.</span>\r\n\r\n<span data-preserver-spaces="true">Below are core tips that’d make your post-surgery healing time more smooth and effective.</span>\r\n<h5><strong>For that period, see your Doctor as a god.</strong></h5>\r\n<span data-preserver-spaces="true">At this point, your doctor’s words should be gold to you. If your doctor advises you not to shower, or go swimming, please listen. If you are told not to lift anything heavier than a jug for the first few weeks after surgery, he/she has a very good reason for this instruction. Some disgruntled patients follow only the instructions that they believe are plausible and ignore the rest. DON’T BE LIKE THAT. </span>\r\n\r\n<span data-preserver-spaces="true">A simple instruction, such as no showers after a surgical procedure, may seem foolish but in the long run, you’ll find there are numerous advantages to complying. Every patient receives discharge instructions from their surgeon about caring for your wound, how to stay on top of pain and medication and usage. Don’t ignore these instructions - remember what is said about obedience …. or is it disobedience!</span>\r\n<h5>You are not Hulk Hogan! Let someone else do the heavy lifting</h5>\r\n<span data-preserver-spaces="true">By heavy lifting, I mean anything that weighs more than a kettle of water. Now is the time to pay attention to what your body is capable of, and go easy on every strenuous activity until you get a go-ahead from your doctor. Do not try lifting anything while alone, and get others to help with strenuous house chores like vacuuming, cleaning and hanging washed clothes. </span>\r\n\r\n<a class="editor-rtfLink" href="https://medical-dictionary.thefreedictionary.com/high-impact+sport" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">High-impact sports</span></u></a><span data-preserver-spaces="true">, heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing, avoid them completely until you heal.</span>\r\n<h5>Pay attention to what you eat and drink</h5>\r\n<span data-preserver-spaces="true">Once your doctor gives the go-ahead for you to drink and eat normally, increase your hydration. Protein, vitamin C and B12 are some of the numerous vitamins and nutrients that can aid in the recovery process. If you’re on a plant-based diet, proteins like beans or tofu would up your energy level and don’t forget that chicken and eggs are excellent sources of animal protein.</span>\r\n\r\n<span data-preserver-spaces="true">Foods that are</span><a class="editor-rtfLink" href="https://www.healthline.com/nutrition/22-high-fiber-foods" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> high in fibre</span></u></a><span data-preserver-spaces="true">, like whole grains, fruits, vegetables, and cereals are your best bet this period. Also, lean proteins such as poultry, beans, nuts, eggs, and fish are good nutritional sources you should try out. It’s best to avoid foods that have low nutritional value - food-bearing labels with titles like “low-calorie”, “low-fat”, “sugar-free”, and “diet”. Stay away from foods that cause constipation such as red meat, dairy, sweets, and processed foods.</span>\r\n\r\n<span data-preserver-spaces="true">Importantly, drink plenty of water during your recovery! Increase your daily intake from 8 cups to 10 cups. This would help because good hydration delivers more nutrients to your cells, lowers your risk of developing blood clots, flushes your kidneys, and keeps your bowels running as best as they should. </span>\r\n<h5><strong><span data-preserver-spaces="true">Invest in post-surgical shapewear</span></strong></h5>\r\n<span data-preserver-spaces="true">One of the few things that give you control over the sensitive process of undergoing a surgical procedure is </span><a class="editor-rtfLink" href="https://damidols.com/product-category/shapewear/post-surgical/" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true">Post Surgical</span></u></a><span data-preserver-spaces="true"> Compression Garments.</span><em><span data-preserver-spaces="true"> If you don’t have one, o wrong nau!</span></em>\r\n\r\n<span data-preserver-spaces="true">By wearing compression shapewear after - a therapeutic or cosmetic surgery, you will speed up your recovery, improve your pain levels, and reduce the appearance of bruises, this happens because a compression garment helps your scarring results and your body’s general comfort during the healing process. </span>\r\n\r\n<span data-preserver-spaces="true">Excellent for stimulating a healthy blood flow to the affected areas, post-surgery shapewear not only keeps your skin looking rejuvenated, but it also helps you heal nicely, especially after invasive surgical procedures.</span>\r\n\r\n<span data-preserver-spaces="true">I’ll say this though - Sleep and relaxation, balanced with mental stimulation, are the other important ways to smooth recovery post-surgery. Learn to listen to the language your body speaks and if it says tired, then rest. </span>\r\n\r\n<span data-preserver-spaces="true">Maintain a positive spirit, engage in activities you enjoy and seek the company of those who make you happy. Now isn’t the time to be an island; ask for help if need be and never forget that laughter can be the best medicine. If you do all these and then use a compression garment, your comeback will be a hit! </span><em><span data-preserver-spaces="true">Oya hit me!!!</span></em>', 'Just Had Surgery? 4 Things You Can Do to Heal Faster Post-Surgery', '', 'inherit', 'closed', 'closed', '', '5476-revision-v1', '', '', '2020-11-07 11:50:15', '2020-11-07 11:50:15', '', '5476', 'https://damidols.com/5476-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5481', '4', '2020-11-07 15:28:00', '2020-11-07 15:28:00', '', 'Post-Surgical', '', 'inherit', 'open', 'closed', '', 'post-surgical', '', '', '2020-11-07 15:28:00', '2020-11-07 15:28:00', '', '5476', 'https://damidols.com/wp-content/uploads/2020/11/Post-Surgical.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5483', '4', '2020-11-07 15:49:50', '2020-11-07 15:49:50', '', 'Post-Surgery', '', 'inherit', 'open', 'closed', '', 'post-surgery', '', '', '2020-11-07 15:50:07', '2020-11-07 15:50:07', '', '5476', 'https://damidols.com/wp-content/uploads/2020/11/Post-Surgery.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5484', '4', '2020-11-07 15:57:40', '2020-11-07 15:57:40', '<span data-preserver-spaces="true">The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body heals. Let’s not even talk of the immense boredom that may ensue. Because </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://abby-wynne.com/2019/01/05/healing-is-a-process/" target="_blank" rel="noopener noreferrer"><u>healing is a process</u></a></span><span data-preserver-spaces="true"><span style="color: #0000ff;"> </span>that shouldn’t be rushed - The truth? You can’t even rush it, it takes as long as it wants, - you shouldn’t try to do too much before you’re physically ready, else you’ll cause more damage.</span>\r\n\r\n<span data-preserver-spaces="true">Having said this, there are ways you can optimize your recovery time, ensuring that you heal as well and as quickly as possible.</span>\r\n\r\n<span data-preserver-spaces="true">Below are core tips that’d make your post-surgery healing time more smooth and effective.</span>\r\n<h5><strong>For that period, see your Doctor as a god.</strong></h5>\r\n<span data-preserver-spaces="true">At this point, your doctor’s words should be gold to you. If your doctor advises you not to shower, or go swimming, please listen. If you are told not to lift anything heavier than a jug for the first few weeks after surgery, he/she has a very good reason for this instruction. Some disgruntled patients follow only the instructions that they believe are plausible and ignore the rest. DON’T BE LIKE THAT. </span>\r\n\r\n<span data-preserver-spaces="true">A simple instruction, such as no showers after a surgical procedure, may seem foolish but in the long run, you’ll find there are numerous advantages to complying. Every patient receives discharge instructions from their surgeon about caring for your wound, how to stay on top of pain and medication and usage. Don’t ignore these instructions - remember what is said about obedience …. or is it disobedience!</span>\r\n<h5>You are not Hulk Hogan! Let someone else do the heavy lifting</h5>\r\n<span data-preserver-spaces="true">By heavy lifting, I mean anything that weighs more than a kettle of water. Now is the time to pay attention to what your body is capable of, and go easy on every strenuous activity until you get a go-ahead from your doctor. Do not try lifting anything while alone, and get others to help with strenuous house chores like vacuuming, cleaning and hanging washed clothes. </span>\r\n\r\n<span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://medical-dictionary.thefreedictionary.com/high-impact+sport" target="_blank" rel="noopener noreferrer"><u>High-impact sports</u></a></span><span data-preserver-spaces="true"><span style="color: #0000ff;">,</span> heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing, avoid them completely until you heal.</span>\r\n<h5>Pay attention to what you eat and drink</h5>\r\n<span data-preserver-spaces="true">Once your doctor gives the go-ahead for you to drink and eat normally, increase your hydration. Protein, vitamin C and B12 are some of the numerous vitamins and nutrients that can aid in the recovery process. If you’re on a plant-based diet, proteins like beans or tofu would up your energy level and don’t forget that chicken and eggs are excellent sources of animal protein.</span>\r\n\r\n<span data-preserver-spaces="true">Foods that are</span><a class="editor-rtfLink" href="https://www.healthline.com/nutrition/22-high-fiber-foods" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> <span style="color: #0000ff;">high in fibre</span></span></u></a><span data-preserver-spaces="true"><span style="color: #0000ff;">,</span> like whole grains, fruits, vegetables, and cereals are your best bet this period. Also, lean proteins such as poultry, beans, nuts, eggs, and fish are good nutritional sources you should try out. It’s best to avoid foods that have low nutritional value - food-bearing labels with titles like “low-calorie”, “low-fat”, “sugar-free”, and “diet”. Stay away from foods that cause constipation such as red meat, dairy, sweets, and processed foods.</span>\r\n\r\n<span data-preserver-spaces="true">Importantly, drink plenty of water during your recovery! Increase your daily intake from 8 cups to 10 cups. This would help because good hydration delivers more nutrients to your cells, lowers your risk of developing blood clots, flushes your kidneys, and keeps your bowels running as best as they should. </span>\r\n<h5><strong><span data-preserver-spaces="true">Invest in post-surgery shapewear</span></strong></h5>\r\n<span data-preserver-spaces="true">One of the few things that give you control over the sensitive process of undergoing a surgical procedure is </span>Post Surgery<span data-preserver-spaces="true"><span style="color: #0000ff;"> <span style="text-decoration: underline;"><a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/post-surgical/">Compression Garments</a></span></span>.</span><em><span data-preserver-spaces="true"> If you don’t have one, o wrong nau!</span></em>\r\n\r\n<span data-preserver-spaces="true">By wearing compression shapewear after - a therapeutic or cosmetic surgery, you will speed up your recovery, improve your pain levels, and reduce the appearance of bruises, this happens because a compression garment helps your scarring results and your body’s general comfort during the healing process. </span>\r\n\r\n<span data-preserver-spaces="true">Excellent for stimulating a healthy blood flow to the affected areas, post-surgery shapewear not only keeps your skin looking rejuvenated, but it also helps you heal nicely, especially after invasive surgical procedures.</span>\r\n\r\n<span data-preserver-spaces="true">I’ll say this though - Sleep and relaxation, balanced with mental stimulation, are the other important ways to smooth recovery post-surgery. Learn to listen to the language your body speaks and if it says tired, then rest. </span>\r\n\r\n<span data-preserver-spaces="true">Maintain a positive spirit, engage in activities you enjoy and seek the company of those who make you happy. Now isn’t the time to be an island; ask for help if need be and never forget that laughter can be the best medicine. If you do all these and then use a compression garment, your comeback will be a hit! </span><em><span data-preserver-spaces="true">Oya hit me!!!</span></em>', 'Just Had Surgery? 4 Things You Can Do to Heal Faster Post-Surgery', '', 'inherit', 'closed', 'closed', '', '5476-revision-v1', '', '', '2020-11-07 15:57:40', '2020-11-07 15:57:40', '', '5476', 'https://damidols.com/5476-revision-v1/', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('5486', '4', '2020-11-07 16:00:22', '2020-11-07 16:00:22', '<span data-preserver-spaces="true">The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body heals. Let’s not even talk of the immense boredom that may ensue. Because </span><span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://abby-wynne.com/2019/01/05/healing-is-a-process/" target="_blank" rel="noopener noreferrer"><u>healing is a process</u></a></span><span data-preserver-spaces="true"><span style="color: #0000ff;"> </span>that shouldn’t be rushed - The truth? You can’t even rush it, it takes as long as it wants, - you shouldn’t try to do too much before you’re physically ready, else you’ll cause more damage.</span>\r\n\r\n<span data-preserver-spaces="true">Having said this, there are ways you can optimize your recovery time, ensuring that you heal as well and as quickly as possible. </span><span data-preserver-spaces="true">Below are core tips that’d make your post-surgery healing time more smooth and effective.</span>\r\n<h5><strong>For that period, see your Doctor as a god.</strong></h5>\r\n<span data-preserver-spaces="true">At this point, your doctor’s words should be gold to you. If your doctor advises you not to shower, or go swimming, please listen. If you are told not to lift anything heavier than a jug for the first few weeks after surgery, he/she has a very good reason for this instruction. Some disgruntled patients follow only the instructions that they believe are plausible and ignore the rest. DON’T BE LIKE THAT. </span>\r\n\r\n<span data-preserver-spaces="true">A simple instruction, such as no showers after a surgical procedure, may seem foolish but in the long run, you’ll find there are numerous advantages to complying. Every patient receives discharge instructions from their surgeon about caring for your wound, how to stay on top of pain and medication and usage. Don’t ignore these instructions - remember what is said about obedience …. or is it disobedience!</span>\r\n<h5>You are not Hulk Hogan! Let someone else do the heavy lifting</h5>\r\n<span data-preserver-spaces="true">By heavy lifting, I mean anything that weighs more than a kettle of water. Now is the time to pay attention to what your body is capable of, and go easy on every strenuous activity until you get a go-ahead from your doctor. Do not try lifting anything while alone, and get others to help with strenuous house chores like vacuuming, cleaning and hanging washed clothes. </span>\r\n\r\n<span style="color: #0000ff;"><a class="editor-rtfLink" style="color: #0000ff;" href="https://medical-dictionary.thefreedictionary.com/high-impact+sport" target="_blank" rel="noopener noreferrer"><u>High-impact sports</u></a></span><span data-preserver-spaces="true"><span style="color: #0000ff;">,</span> heavy lifting, and rigorous exercise can all cause strain to your body that may delay your healing, avoid them completely until you heal.</span>\r\n<h5>Pay attention to what you eat and drink</h5>\r\n<span data-preserver-spaces="true">Once your doctor gives the go-ahead for you to drink and eat normally, increase your hydration. Protein, vitamin C and B12 are some of the numerous vitamins and nutrients that can aid in the recovery process. If you’re on a plant-based diet, proteins like beans or tofu would up your energy level and don’t forget that chicken and eggs are excellent sources of animal protein.</span>\r\n\r\n<span data-preserver-spaces="true">Foods that are</span><a class="editor-rtfLink" href="https://www.healthline.com/nutrition/22-high-fiber-foods" target="_blank" rel="noopener noreferrer"><u><span data-preserver-spaces="true"> <span style="color: #0000ff;">high in fibre</span></span></u></a><span data-preserver-spaces="true"><span style="color: #0000ff;">,</span> like whole grains, fruits, vegetables, and cereals are your best bet this period. Also, lean proteins such as poultry, beans, nuts, eggs, and fish are good nutritional sources you should try out. It’s best to avoid foods that have low nutritional value - food-bearing labels with titles like “low-calorie”, “low-fat”, “sugar-free”, and “diet”. Stay away from foods that cause constipation such as red meat, dairy, sweets, and processed foods.</span>\r\n\r\n<span data-preserver-spaces="true">Importantly, drink plenty of water during your recovery! Increase your daily intake from 8 cups to 10 cups. This would help because good hydration delivers more nutrients to your cells, lowers your risk of developing blood clots, flushes your kidneys, and keeps your bowels running as best as they should. </span>\r\n<h5>Invest in post-surgery shapewear</h5>\r\n<span data-preserver-spaces="true">One of the few things that give you control over the sensitive process of undergoing a surgical procedure is </span>Post Surgery<span data-preserver-spaces="true"><span style="color: #0000ff;"> <span style="text-decoration: underline;"><a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/product-category/shapewear/post-surgical/">Compression Garments</a></span></span>.</span><em><span data-preserver-spaces="true"> If you don’t have one, o wrong nau!</span></em>\r\n\r\n<span data-preserver-spaces="true">By wearing compression shapewear after - a therapeutic or cosmetic surgery, you will speed up your recovery, improve your pain levels, and reduce the appearance of bruises, this happens because a compression garment helps your scarring results and your body’s general comfort during the healing process. </span>\r\n\r\n<span data-preserver-spaces="true">Excellent for stimulating a healthy blood flow to the affected areas, post-surgery shapewear not only keeps your skin looking rejuvenated, but it also helps you heal nicely, especially after invasive surgical procedures.</span>\r\n\r\n<span data-preserver-spaces="true">I’ll say this though - Sleep and relaxation, balanced with mental stimulation, are the other important ways to smooth recovery post-surgery. Learn to listen to the language your body speaks and if it says tired, then rest. </span>\r\n\r\n<span data-preserver-spaces="true">Maintain a positive spirit, engage in activities you enjoy and seek the company of those who make you happy. Now isn’t the time to be an island; ask for help if need be and never forget that laughter can be the best medicine. If you do all these and then use a compression garment, your comeback will be a hit! </span><em><span data-preserver-spaces="true">Oya hit me!!!</span></em>', 'Just Had Surgery? 4 Things You Can Do to Heal Faster Post-Surgery', '', 'inherit', 'closed', 'closed', '', '5476-revision-v1', '', '', '2020-11-07 16:00:22', '2020-11-07 16:00:22', '', '5476', 'https://damidols.com/5476-revision-v1/', '0', 'revision', '', '0');
