INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7005', '4', '2021-11-08 20:41:47', '2021-11-08 20:41:47', '<p>“Oh no … you’ve got a major case of bra bulge!” This is a usual reaction to seeing the layers of fat hanging over the back bra clasp and on the sides. The straps and buckle look enveloped in endless folds of flesh and fat. Staring at your front breast line feels horrendous as you can’t bear to feel like you are staring at more than two breasts.</p><p>Your armpits are almost non-existent as you stare at a protruding pound of fat looking like a mini-breast; worse still, it’s on both sides of your armpit. Now you are considering kissing goodbye to that special outfit that used to do justice to your curves, that outfit that only comes out once a year.</p><ul>\n 	<li><a href="#define">Definition and Causes</a></li>\n 	<li><a href="#fitting">Poor Fitting or Incorrect Bra</a></li>\n 	<li><a href="#bra">How to know a Wrong Bra</a></li>\n 	<li><a href="#solution">Solution - How to fix it</a></li>\n 	<li><a href="#diet">Solution - Rework Your Diet</a></li>\n</ul><ul>\n<li><a href="#exercise">Solution- Exercise</a></li>\n 	<li><a href="#eliminate">Solution - Buy Bras Eliminate or Reduce Bulge</a></li>\n 	<li><a href="#wide">Solution - Wide Straps and Wide Band</a></li>\n 	<li><a href="#closure">Solution - Bra with Front Closure</a></li>\n 	<li><a href="#underwire">Solution - Partial Underwire</a></li>\n</ul><p>Does this sound familiar? Welcome to the world of womanhood! Especially if you are overweight or at that age when the estrogen levels are beginning to wane. Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning; you peer in the mirror, and BAM! There it is – bra bulge. </p><h5>Bra Bulge Definition and Causes? </h5><p>According to the experts at <a style="color: #0000ff;" href="https://www.washingtonianplasticsurgery.com/targeting-bra-bulge-with-non-invasive-procedures/" target="_blank" rel="noopener">Washingtonian Plastic Surgery</a>, “Bra bulge is most commonly the result of loose skin, armpit fit, or excess breast tissue. In some cases, bra bulge may be the result of all of these factors combined”. This bulge tends to occur in the most unlikely of places:<br />Under your arms.<br /></p><ul><li style="list-style-type: none;"><ul><li>At your shoulders.</li><li>Alongside your back.</li><li>More petite looking boobs along your bust line.</li><li>The best treatment choice to reduce or eliminate the appearance of bra bulge varies.</li></ul></li></ul><p>In some cases, the cause will determine the treatment style. You will need to consult with your physician about your options if you are deeply disturbed by them. Though like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">Back fat</a>, Bra bulges are challenging to eliminate, plus, spot reduction is not an option. There are varying causes of this issue.</p><ul><li style="list-style-type: none;"><ul><li>Poor or lose muscle tone.<br /></li><li>Loose axillary breast tissue.<br /></li><li>Poorly fitting bra.<br /></li><li>Poor Diet.</li><li>Lack of Exercise</li></ul></li></ul><p>Apart from muscle tone, breast tissue, diet and exercise, the main culprit for the nuisance of bra bulge is an ill-fitting bra! Now we all know how a poor diet and lack of exercise can impact the amount and location of fat deposits in the body. Sometimes these deposits get stored in and around the breast area as well. However, it is easy to forget that your bra choices can negatively impact the overall look of your ensemble.</p><h5>Poor Fitting or Incorrect Bra</h5><p>​Depending on your search, most of the information you come across on the internet concerning bra bulge will focus on diet choices, certain body types or lack of exercise as the root cause of the problem. </p><p>But, this is by no means a complete list. Did you know that <a style="color: #0000ff; text-decoration: underline;" href="https://www.nytimes.com/2019/07/10/style/lingerie-are-8-out-of-10-women-really-wearing-the-wrong-bra-size-a-bra-myth-busted.html#:~:text=In%20one%20of%20her%20studies,studies%20to%20reach%20that%20range." target="_blank" rel="noopener">a statistic says over 80%</a> of women are not wearing the correct fitting bra? This statistic might shock you, but it is true. So you might begin to understand why it is crucial to be sure you are wearing the correct fitting bra. </p><p>Suppose you are to combat this menace. This article focuses on how getting the right fitting bra can get you started on your path to eliminating bra bulges.</p><h5>​How to Know You’re Wearing the Wrong Bra</h5><p>You might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Band Fit</li></ul></li></ul><p>The elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Cup Size</li></ul></li></ul><p>​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup\'s cloth tightens ​or cuts into your boobs, then your cup size might be too small.<br /></p><ul><li style="list-style-type: none;"><ul><li>Re-examine Your Bra Style</li></ul></li></ul><p>There are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge. </p><p>If the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.</p><ul><li style="list-style-type: none;"><ul><li>Check How Your Bra Straps Fit</li></ul></li></ul><p>​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.</p><h5>​Solutions: How to Fix Bra Bulge?</h5><p>​So here is the good news, YES! It is possible to get rid of the bra bulge and reclaim your confidence in your looks and whatever outfit you want, especially that special one. Though it will be a tough, hard road, you can do it, and we are rooting for you! WOO-HOO!</p><p>So, we have mentioned other factors that might be causing the bulge; the question is, how do you fix this stubborn issue? Do bras exist that eliminate bra bulge and offer a minimizing look to back fat? Are there additional issues besides bra choices that help to reduce undesirable bulges, bumps, lumps, and ripples?</p><p>Don’t we all wish we could Photoshop out the bra bulge? Sadly, it is not that simple. Plus, thinking this way won’t help. Instead, we advise that a better plan of action will be to consult your physician and find out what solution better suits you. Do you want to try <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-how-shapewear-can-help-you-heal-faster/">Liposuction</a> or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/cool-sculpting-what-how-and-everything-you-should-know-2/">Coolsculpting</a> or a more permanent long term approach that better influences your overall health? </p><p>To follow this part, you will need to learn how to work with your specific <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">body shape</a>, type and size. Let’s run through a few solutions which can help get you back out there with your confidence and beautiful silhouette.</p><h5>​Rework Your Diet</h5><p>​As we have established over and over, excess carbs don’t help you slay! Yes, you can’t and don’t need to remove them totally from your diet. However, you must be mindful of how much you’re eating, even in different ways throughout the day. </p><p>Our Pro-tip? Try to plan out your healthy snacks ahead of time. These should include fruits and vegetables. Never look at a chip, French fry, or any carb related food twice! In addition, try to eliminate sugar raw or refined, binge snacking etc., you take throughout the day. This way, you don’t overindulge and can beat the sugar cravings over time.</p><h5>Exercise is Your Friend.</h5><p>This cannot be ignored. No matter your size, or age range, our bodies are structured to carry weight differently. Remember, weight and skin elasticity change over time. For your bra bulge to completely disappear and in tandem with the use of your correct bras, the engagement of exercise cannot be overemphasized. </p><p>A complete body exercise regimen can help tone and tighten the bra bulge problem areas.</p><h5>Buy Bras that Eliminate or Reduce Bra Bulge</h5><p>So now you understand what to look for in a bra. Beyond getting the right size bra, let’s look at great ways to help reduce the presence of bra bulge. This involves choosing the correct style of bra for you! How liberating it feels to have those ladies tucked in snugly and comfortably without any pinches?</p><p>You can do this by measuring not only your breast cup size and chest circumference but also discovering your specific boob type​. Long story short, certain styles better suit your specific boob shape. Some different styles suit different boob types, from a bra that closes in the front to a push-up bra that can hide back fat. </p><p>These different styles combined with your efforts will work with you, not against you. Here are a few general top classifications and top style contenders to consider when “fighting Bra bulge.”</p><h5>Wide Straps and Wide Band?</h5><p>Are you blessed with bigger boobs? Or are you looking for a style with maximum smoothing effect? Then meet your new favs! Wide straps will allow the bra to sit balanced right on your ribcage. The straps will provide the much-needed support without the hassle of digging into your shoulders.</p><p>Wide bands styles are known to give great support at the same time offer maximum smoothing features. The wide bands and support have a directly proportional relationship: the wider the bands, the more built-in support. Though wider bands provide more support, go for slimming fabric plus more hook and eye closures to enhance the smoothening and flattening effect.</p><p>Finally, many wide bands also come with side boning that helps to sharpen and flatten around your sides and underarms. <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">A well-made quality bra</a> with wider straps and bands naturally helps to flatten you out a bit.</p><h5>Bras with Front Closure</h5><p>​Front closure bras do wonders for a wide variety of boob types. This is because they have the clasp in the front by your breastplate or sternum. This style is perfect for extra smooth back profiles since there is no hook or eye closures or a clasp of any kind in the back.</p><p>​Also, with the frontal clasp, there is a reduction in horizontal pulling on your back. This one effect can reduce the occurrence of bumps or folding of bra fabric. Bras that commonly have front closures are the sports bra design types or some push-up types.</p><h5>Partial Underwire or Demi Bras</h5><p>​​Ladies with wider chest circumference though smaller breasts also have a solution in partial underwire or demi styles. Most demi-cup bras design has a partial tilt, which helps tilt the breast tissue towards your centre-line. Wearing this bra gently pulls flesh from your sides, smoothening out any bulge.</p><p>If you have a broader set boob, go for a partial underwire bra (or a bra with no underwire!) to reduce the pushing into the armpit.</p><p>Finally, the easiest solution to solving the menace of bra bulge is to investigate the root causes for it. You already know that good exercise and a great diet are not the only ways to get rid of bra bulge and back fat. You also must understand that wearing the <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">correct size, type</a>, and bra is another way to this dangerous bra bulge issue.</p><p>Beautiful woman, research on your boob and upper body shape. This will help you make the right choices to control the bulge while working internally to get and maintain the desired result. Ensure to try out different styles available; your final choice must be the correct style bra for your boobs.</p>', 'Bra Bulge - Tips to Get Rid of the Unsightly Bulge', 'Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning...', 'inherit', 'closed', 'closed', '', '6978-revision-v1', '', '', '2021-11-08 20:41:47', '2021-11-08 20:41:47', '', '6978', 'https://damidols.com/?p=7005', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7006', '4', '2021-11-08 20:41:47', '2021-11-08 20:41:47', '<p>“Oh no … you’ve got a major case of bra bulge!” This is a usual reaction to seeing the layers of fat hanging over the back bra clasp and on the sides. The straps and buckle look enveloped in endless folds of flesh and fat. Staring at your front breast line feels horrendous as you can’t bear to feel like you are staring at more than two breasts.</p><p>Your armpits are almost non-existent as you stare at a protruding pound of fat looking like a mini-breast; worse still, it’s on both sides of your armpit. Now you are considering kissing goodbye to that special outfit that used to do justice to your curves, that outfit that only comes out once a year.</p><ul>\n 	<li><a href="#define">Definition and Causes</a></li>\n 	<li><a href="#fitting">Poor Fitting or Incorrect Bra</a></li>\n 	<li><a href="#bra">How to know a Wrong Bra</a></li>\n 	<li><a href="#solution">Solution - How to fix it</a></li>\n 	<li><a href="#diet">Solution - Rework Your Diet</a></li>\n</ul><ul>\n<li><a href="#exercise">Solution- Exercise</a></li>\n 	<li><a href="#eliminate">Solution - Buy Bras Eliminate or Reduce Bulge</a></li>\n 	<li><a href="#wide">Solution - Wide Straps and Wide Band</a></li>\n 	<li><a href="#closure">Solution - Bra with Front Closure</a></li>\n 	<li><a href="#underwire">Solution - Partial Underwire</a></li>\n</ul><p>Does this sound familiar? Welcome to the world of womanhood! Especially if you are overweight or at that age when the estrogen levels are beginning to wane. Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning; you peer in the mirror, and BAM! There it is – bra bulge. </p><h5>Bra Bulge Definition and Causes? </h5><p>According to the experts at <a style="color: #0000ff;" href="https://www.washingtonianplasticsurgery.com/targeting-bra-bulge-with-non-invasive-procedures/" target="_blank" rel="noopener">Washingtonian Plastic Surgery</a>, “Bra bulge is most commonly the result of loose skin, armpit fit, or excess breast tissue. In some cases, bra bulge may be the result of all of these factors combined”. This bulge tends to occur in the most unlikely of places:<br />Under your arms.<br /></p><ul><li style="list-style-type: none;"><ul><li>At your shoulders.</li><li>Alongside your back.</li><li>More petite looking boobs along your bust line.</li><li>The best treatment choice to reduce or eliminate the appearance of bra bulge varies.</li></ul></li></ul><p>In some cases, the cause will determine the treatment style. You will need to consult with your physician about your options if you are deeply disturbed by them. Though like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">Back fat</a>, Bra bulges are challenging to eliminate, plus, spot reduction is not an option. There are varying causes of this issue.</p><ul><li style="list-style-type: none;"><ul><li>Poor or lose muscle tone.<br /></li><li>Loose axillary breast tissue.<br /></li><li>Poorly fitting bra.<br /></li><li>Poor Diet.</li><li>Lack of Exercise</li></ul></li></ul><p>Apart from muscle tone, breast tissue, diet and exercise, the main culprit for the nuisance of bra bulge is an ill-fitting bra! Now we all know how a poor diet and lack of exercise can impact the amount and location of fat deposits in the body. Sometimes these deposits get stored in and around the breast area as well. However, it is easy to forget that your bra choices can negatively impact the overall look of your ensemble.</p><h5>Poor Fitting or Incorrect Bra</h5><p>​Depending on your search, most of the information you come across on the internet concerning bra bulge will focus on diet choices, certain body types or lack of exercise as the root cause of the problem. </p><p>But, this is by no means a complete list. Did you know that <a style="color: #0000ff; text-decoration: underline;" href="https://www.nytimes.com/2019/07/10/style/lingerie-are-8-out-of-10-women-really-wearing-the-wrong-bra-size-a-bra-myth-busted.html#:~:text=In%20one%20of%20her%20studies,studies%20to%20reach%20that%20range." target="_blank" rel="noopener">a statistic says over 80%</a> of women are not wearing the correct fitting bra? This statistic might shock you, but it is true. So you might begin to understand why it is crucial to be sure you are wearing the correct fitting bra. </p><p>Suppose you are to combat this menace. This article focuses on how getting the right fitting bra can get you started on your path to eliminating bra bulges.</p><h5>​How to Know You’re Wearing the Wrong Bra</h5><p>You might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Band Fit</li></ul></li></ul><p>The elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Cup Size</li></ul></li></ul><p>​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup\'s cloth tightens ​or cuts into your boobs, then your cup size might be too small.<br /></p><ul><li style="list-style-type: none;"><ul><li>Re-examine Your Bra Style</li></ul></li></ul><p>There are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge. </p><p>If the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.</p><ul><li style="list-style-type: none;"><ul><li>Check How Your Bra Straps Fit</li></ul></li></ul><p>​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.</p><h5>​Solutions: How to Fix Bra Bulge?</h5><p>​So here is the good news, YES! It is possible to get rid of the bra bulge and reclaim your confidence in your looks and whatever outfit you want, especially that special one. Though it will be a tough, hard road, you can do it, and we are rooting for you! WOO-HOO!</p><p>So, we have mentioned other factors that might be causing the bulge; the question is, how do you fix this stubborn issue? Do bras exist that eliminate bra bulge and offer a minimizing look to back fat? Are there additional issues besides bra choices that help to reduce undesirable bulges, bumps, lumps, and ripples?</p><p>Don’t we all wish we could Photoshop out the bra bulge? Sadly, it is not that simple. Plus, thinking this way won’t help. Instead, we advise that a better plan of action will be to consult your physician and find out what solution better suits you. Do you want to try <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-how-shapewear-can-help-you-heal-faster/">Liposuction</a> or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/cool-sculpting-what-how-and-everything-you-should-know-2/">Coolsculpting</a> or a more permanent long term approach that better influences your overall health? </p><p>To follow this part, you will need to learn how to work with your specific <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">body shape</a>, type and size. Let’s run through a few solutions which can help get you back out there with your confidence and beautiful silhouette.</p><h5>​Rework Your Diet</h5><p>​As we have established over and over, excess carbs don’t help you slay! Yes, you can’t and don’t need to remove them totally from your diet. However, you must be mindful of how much you’re eating, even in different ways throughout the day. </p><p>Our Pro-tip? Try to plan out your healthy snacks ahead of time. These should include fruits and vegetables. Never look at a chip, French fry, or any carb related food twice! In addition, try to eliminate sugar raw or refined, binge snacking etc., you take throughout the day. This way, you don’t overindulge and can beat the sugar cravings over time.</p><h5>Exercise is Your Friend.</h5><p>This cannot be ignored. No matter your size, or age range, our bodies are structured to carry weight differently. Remember, weight and skin elasticity change over time. For your bra bulge to completely disappear and in tandem with the use of your correct bras, the engagement of exercise cannot be overemphasized. </p><p>A complete body exercise regimen can help tone and tighten the bra bulge problem areas.</p><h5>Buy Bras that Eliminate or Reduce Bra Bulge</h5><p>So now you understand what to look for in a bra. Beyond getting the right size bra, let’s look at great ways to help reduce the presence of bra bulge. This involves choosing the correct style of bra for you! How liberating it feels to have those ladies tucked in snugly and comfortably without any pinches?</p><p>You can do this by measuring not only your breast cup size and chest circumference but also discovering your specific boob type​. Long story short, certain styles better suit your specific boob shape. Some different styles suit different boob types, from a bra that closes in the front to a push-up bra that can hide back fat. </p><p>These different styles combined with your efforts will work with you, not against you. Here are a few general top classifications and top style contenders to consider when “fighting Bra bulge.”</p><h5>Wide Straps and Wide Band?</h5><p>Are you blessed with bigger boobs? Or are you looking for a style with maximum smoothing effect? Then meet your new favs! Wide straps will allow the bra to sit balanced right on your ribcage. The straps will provide the much-needed support without the hassle of digging into your shoulders.</p><p>Wide bands styles are known to give great support at the same time offer maximum smoothing features. The wide bands and support have a directly proportional relationship: the wider the bands, the more built-in support. Though wider bands provide more support, go for slimming fabric plus more hook and eye closures to enhance the smoothening and flattening effect.</p><p>Finally, many wide bands also come with side boning that helps to sharpen and flatten around your sides and underarms. <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">A well-made quality bra</a> with wider straps and bands naturally helps to flatten you out a bit.</p><h5>Bras with Front Closure</h5><p>​Front closure bras do wonders for a wide variety of boob types. This is because they have the clasp in the front by your breastplate or sternum. This style is perfect for extra smooth back profiles since there is no hook or eye closures or a clasp of any kind in the back.</p><p>​Also, with the frontal clasp, there is a reduction in horizontal pulling on your back. This one effect can reduce the occurrence of bumps or folding of bra fabric. Bras that commonly have front closures are the sports bra design types or some push-up types.</p><h5>Partial Underwire or Demi Bras</h5><p>​​Ladies with wider chest circumference though smaller breasts also have a solution in partial underwire or demi styles. Most demi-cup bras design has a partial tilt, which helps tilt the breast tissue towards your centre-line. Wearing this bra gently pulls flesh from your sides, smoothening out any bulge.</p><p>If you have a broader set boob, go for a partial underwire bra (or a bra with no underwire!) to reduce the pushing into the armpit.</p><p>Finally, the easiest solution to solving the menace of bra bulge is to investigate the root causes for it. You already know that good exercise and a great diet are not the only ways to get rid of bra bulge and back fat. You also must understand that wearing the <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">correct size, type</a>, and bra is another way to this dangerous bra bulge issue.</p><p>Beautiful woman, research on your boob and upper body shape. This will help you make the right choices to control the bulge while working internally to get and maintain the desired result. Ensure to try out different styles available; your final choice must be the correct style bra for your boobs.</p>', 'Bra Bulge - Tips to Get Rid of the Unsightly Bulge', 'Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning...', 'inherit', 'closed', 'closed', '', '6978-revision-v1', '', '', '2021-11-08 20:41:47', '2021-11-08 20:41:47', '', '6978', 'https://damidols.com/?p=7006', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7007', '4', '2021-11-08 20:41:48', '2021-11-08 20:41:48', '<p>“Oh no … you’ve got a major case of bra bulge!” This is a usual reaction to seeing the layers of fat hanging over the back bra clasp and on the sides. The straps and buckle look enveloped in endless folds of flesh and fat. Staring at your front breast line feels horrendous as you can’t bear to feel like you are staring at more than two breasts.</p><p>Your armpits are almost non-existent as you stare at a protruding pound of fat looking like a mini-breast; worse still, it’s on both sides of your armpit. Now you are considering kissing goodbye to that special outfit that used to do justice to your curves, that outfit that only comes out once a year.</p><ul>\n 	<li><a href="#define">Definition and Causes</a></li>\n 	<li><a href="#fitting">Poor Fitting or Incorrect Bra</a></li>\n 	<li><a href="#bra">How to know a Wrong Bra</a></li>\n 	<li><a href="#solution">Solution - How to fix it</a></li>\n 	<li><a href="#diet">Solution - Rework Your Diet</a></li>\n</ul><ul>\n<li><a href="#exercise">Solution- Exercise</a></li>\n 	<li><a href="#eliminate">Solution - Buy Bras Eliminate or Reduce Bulge</a></li>\n 	<li><a href="#wide">Solution - Wide Straps and Wide Band</a></li>\n 	<li><a href="#closure">Solution - Bra with Front Closure</a></li>\n 	<li><a href="#underwire">Solution - Partial Underwire</a></li>\n</ul><p>Does this sound familiar? Welcome to the world of womanhood! Especially if you are overweight or at that age when the estrogen levels are beginning to wane. Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning; you peer in the mirror, and BAM! There it is – bra bulge. </p><h5>Bra Bulge Definition and Causes? </h5><p>According to the experts at <a style="color: #0000ff;" href="https://www.washingtonianplasticsurgery.com/targeting-bra-bulge-with-non-invasive-procedures/" target="_blank" rel="noopener">Washingtonian Plastic Surgery</a>, “Bra bulge is most commonly the result of loose skin, armpit fit, or excess breast tissue. In some cases, bra bulge may be the result of all of these factors combined”. This bulge tends to occur in the most unlikely of places:<br />Under your arms.<br /></p><ul><li style="list-style-type: none;"><ul><li>At your shoulders.</li><li>Alongside your back.</li><li>More petite looking boobs along your bust line.</li><li>The best treatment choice to reduce or eliminate the appearance of bra bulge varies.</li></ul></li></ul><p>In some cases, the cause will determine the treatment style. You will need to consult with your physician about your options if you are deeply disturbed by them. Though like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">Back fat</a>, Bra bulges are challenging to eliminate, plus, spot reduction is not an option. There are varying causes of this issue.</p><ul><li style="list-style-type: none;"><ul><li>Poor or lose muscle tone.<br /></li><li>Loose axillary breast tissue.<br /></li><li>Poorly fitting bra.<br /></li><li>Poor Diet.</li><li>Lack of Exercise</li></ul></li></ul><p>Apart from muscle tone, breast tissue, diet and exercise, the main culprit for the nuisance of bra bulge is an ill-fitting bra! Now we all know how a poor diet and lack of exercise can impact the amount and location of fat deposits in the body. Sometimes these deposits get stored in and around the breast area as well. However, it is easy to forget that your bra choices can negatively impact the overall look of your ensemble.</p><h5>Poor Fitting or Incorrect Bra</h5><p>​Depending on your search, most of the information you come across on the internet concerning bra bulge will focus on diet choices, certain body types or lack of exercise as the root cause of the problem. </p><p>But, this is by no means a complete list. Did you know that <a style="color: #0000ff; text-decoration: underline;" href="https://www.nytimes.com/2019/07/10/style/lingerie-are-8-out-of-10-women-really-wearing-the-wrong-bra-size-a-bra-myth-busted.html#:~:text=In%20one%20of%20her%20studies,studies%20to%20reach%20that%20range." target="_blank" rel="noopener">a statistic says over 80%</a> of women are not wearing the correct fitting bra? This statistic might shock you, but it is true. So you might begin to understand why it is crucial to be sure you are wearing the correct fitting bra. </p><p>Suppose you are to combat this menace. This article focuses on how getting the right fitting bra can get you started on your path to eliminating bra bulges.</p><h5>​How to Know You’re Wearing the Wrong Bra</h5><p>You might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Band Fit</li></ul></li></ul><p>The elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Cup Size</li></ul></li></ul><p>​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup\'s cloth tightens ​or cuts into your boobs, then your cup size might be too small.<br /></p><ul><li style="list-style-type: none;"><ul><li>Re-examine Your Bra Style</li></ul></li></ul><p>There are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge. </p><p>If the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.</p><ul><li style="list-style-type: none;"><ul><li>Check How Your Bra Straps Fit</li></ul></li></ul><p>​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.</p><h5>​Solutions: How to Fix Bra Bulge?</h5><p>​So here is the good news, YES! It is possible to get rid of the bra bulge and reclaim your confidence in your looks and whatever outfit you want, especially that special one. Though it will be a tough, hard road, you can do it, and we are rooting for you! WOO-HOO!</p><p>So, we have mentioned other factors that might be causing the bulge; the question is, how do you fix this stubborn issue? Do bras exist that eliminate bra bulge and offer a minimizing look to back fat? Are there additional issues besides bra choices that help to reduce undesirable bulges, bumps, lumps, and ripples?</p><p>Don’t we all wish we could Photoshop out the bra bulge? Sadly, it is not that simple. Plus, thinking this way won’t help. Instead, we advise that a better plan of action will be to consult your physician and find out what solution better suits you. Do you want to try <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-how-shapewear-can-help-you-heal-faster/">Liposuction</a> or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/cool-sculpting-what-how-and-everything-you-should-know-2/">Coolsculpting</a> or a more permanent long term approach that better influences your overall health? </p><p>To follow this part, you will need to learn how to work with your specific <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">body shape</a>, type and size. Let’s run through a few solutions which can help get you back out there with your confidence and beautiful silhouette.</p><h5>​Rework Your Diet</h5><p>​As we have established over and over, excess carbs don’t help you slay! Yes, you can’t and don’t need to remove them totally from your diet. However, you must be mindful of how much you’re eating, even in different ways throughout the day. </p><p>Our Pro-tip? Try to plan out your healthy snacks ahead of time. These should include fruits and vegetables. Never look at a chip, French fry, or any carb related food twice! In addition, try to eliminate sugar raw or refined, binge snacking etc., you take throughout the day. This way, you don’t overindulge and can beat the sugar cravings over time.</p><h5>Exercise is Your Friend.</h5><p>This cannot be ignored. No matter your size, or age range, our bodies are structured to carry weight differently. Remember, weight and skin elasticity change over time. For your bra bulge to completely disappear and in tandem with the use of your correct bras, the engagement of exercise cannot be overemphasized. </p><p>A complete body exercise regimen can help tone and tighten the bra bulge problem areas.</p><h5>Buy Bras that Eliminate or Reduce Bra Bulge</h5><p>So now you understand what to look for in a bra. Beyond getting the right size bra, let’s look at great ways to help reduce the presence of bra bulge. This involves choosing the correct style of bra for you! How liberating it feels to have those ladies tucked in snugly and comfortably without any pinches?</p><p>You can do this by measuring not only your breast cup size and chest circumference but also discovering your specific boob type​. Long story short, certain styles better suit your specific boob shape. Some different styles suit different boob types, from a bra that closes in the front to a push-up bra that can hide back fat. </p><p>These different styles combined with your efforts will work with you, not against you. Here are a few general top classifications and top style contenders to consider when “fighting Bra bulge.”</p><h5>Wide Straps and Wide Band?</h5><p>Are you blessed with bigger boobs? Or are you looking for a style with maximum smoothing effect? Then meet your new favs! Wide straps will allow the bra to sit balanced right on your ribcage. The straps will provide the much-needed support without the hassle of digging into your shoulders.</p><p>Wide bands styles are known to give great support at the same time offer maximum smoothing features. The wide bands and support have a directly proportional relationship: the wider the bands, the more built-in support. Though wider bands provide more support, go for slimming fabric plus more hook and eye closures to enhance the smoothening and flattening effect.</p><p>Finally, many wide bands also come with side boning that helps to sharpen and flatten around your sides and underarms. <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">A well-made quality bra</a> with wider straps and bands naturally helps to flatten you out a bit.</p><h5>Bras with Front Closure</h5><p>​Front closure bras do wonders for a wide variety of boob types. This is because they have the clasp in the front by your breastplate or sternum. This style is perfect for extra smooth back profiles since there is no hook or eye closures or a clasp of any kind in the back.</p><p>​Also, with the frontal clasp, there is a reduction in horizontal pulling on your back. This one effect can reduce the occurrence of bumps or folding of bra fabric. Bras that commonly have front closures are the sports bra design types or some push-up types.</p><h5>Partial Underwire or Demi Bras</h5><p>​​Ladies with wider chest circumference though smaller breasts also have a solution in partial underwire or demi styles. Most demi-cup bras design has a partial tilt, which helps tilt the breast tissue towards your centre-line. Wearing this bra gently pulls flesh from your sides, smoothening out any bulge.</p><p>If you have a broader set boob, go for a partial underwire bra (or a bra with no underwire!) to reduce the pushing into the armpit.</p><p>Finally, the easiest solution to solving the menace of bra bulge is to investigate the root causes for it. You already know that good exercise and a great diet are not the only ways to get rid of bra bulge and back fat. You also must understand that wearing the <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">correct size, type</a>, and bra is another way to this dangerous bra bulge issue.</p><p>Beautiful woman, research on your boob and upper body shape. This will help you make the right choices to control the bulge while working internally to get and maintain the desired result. Ensure to try out different styles available; your final choice must be the correct style bra for your boobs.</p>', 'Bra Bulge - Tips to Get Rid of the Unsightly Bulge', 'Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning...', 'inherit', 'closed', 'closed', '', '6978-revision-v1', '', '', '2021-11-08 20:41:48', '2021-11-08 20:41:48', '', '6978', 'https://damidols.com/?p=7007', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7009', '4', '2021-11-08 20:44:01', '2021-11-08 20:44:01', '<p>“Oh no … you’ve got a major case of bra bulge!” This is a usual reaction to seeing the layers of fat hanging over the back bra clasp and on the sides. The straps and buckle look enveloped in endless folds of flesh and fat. Staring at your front breast line feels horrendous as you can’t bear to feel like you are staring at more than two breasts.</p><p>Your armpits are almost non-existent as you stare at a protruding pound of fat looking like a mini-breast; worse still, it’s on both sides of your armpit. Now you are considering kissing goodbye to that special outfit that used to do justice to your curves, that outfit that only comes out once a year.</p><ul>\n 	<li><a href="#define">Definition and Causes</a></li>\n 	<li><a href="#fitting">Poor Fitting or Incorrect Bra</a></li>\n 	<li><a href="#bra">How to know a Wrong Bra</a></li>\n 	<li><a href="#solution">Solution - How to fix it</a></li>\n 	<li><a href="#diet">Solution - Rework Your Diet</a></li>\n</ul><ul>\n<li><a href="#exercise">Solution- Exercise</a></li>\n 	<li><a href="#eliminate">Solution - Buy Bras Eliminate or Reduce Bulge</a></li>\n 	<li><a href="#wide">Solution - Wide Straps and Wide Band</a></li>\n 	<li><a href="#closure">Solution - Bra with Front Closure</a></li>\n 	<li><a href="#underwire">Solution - Partial Underwire</a></li>\n</ul><p>Does this sound familiar? Welcome to the world of womanhood! Especially if you are overweight or at that age when the estrogen levels are beginning to wane. Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning; you peer in the mirror, and BAM! There it is – bra bulge. </p><h5>Bra Bulge Definition and Causes? </h5><p>According to the experts at <a style="color: #0000ff;" href="https://www.washingtonianplasticsurgery.com/targeting-bra-bulge-with-non-invasive-procedures/" target="_blank" rel="noopener">Washingtonian Plastic Surgery</a>, “Bra bulge is most commonly the result of loose skin, armpit fit, or excess breast tissue. In some cases, bra bulge may be the result of all of these factors combined”. This bulge tends to occur in the most unlikely of places:<br />Under your arms.<br /></p><ul><li style="list-style-type: none;"><ul><li>At your shoulders.</li><li>Alongside your back.</li><li>More petite looking boobs along your bust line.</li><li>The best treatment choice to reduce or eliminate the appearance of bra bulge varies.</li></ul></li></ul><p>In some cases, the cause will determine the treatment style. You will need to consult with your physician about your options if you are deeply disturbed by them. Though like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">Back fat</a>, Bra bulges are challenging to eliminate, plus, spot reduction is not an option. There are varying causes of this issue.</p><ul><li style="list-style-type: none;"><ul><li>Poor or lose muscle tone.<br /></li><li>Loose axillary breast tissue.<br /></li><li>Poorly fitting bra.<br /></li><li>Poor Diet.</li><li>Lack of Exercise</li></ul></li></ul><p>Apart from muscle tone, breast tissue, diet and exercise, the main culprit for the nuisance of bra bulge is an ill-fitting bra! Now we all know how a poor diet and lack of exercise can impact the amount and location of fat deposits in the body. Sometimes these deposits get stored in and around the breast area as well. However, it is easy to forget that your bra choices can negatively impact the overall look of your ensemble.</p><h5>Poor Fitting or Incorrect Bra</h5><p>​Depending on your search, most of the information you come across on the internet concerning bra bulge will focus on diet choices, certain body types or lack of exercise as the root cause of the problem. </p><p>But, this is by no means a complete list. Did you know that <a style="color: #0000ff; text-decoration: underline;" href="https://www.nytimes.com/2019/07/10/style/lingerie-are-8-out-of-10-women-really-wearing-the-wrong-bra-size-a-bra-myth-busted.html#:~:text=In%20one%20of%20her%20studies,studies%20to%20reach%20that%20range." target="_blank" rel="noopener">a statistic says over 80%</a> of women are not wearing the correct fitting bra? This statistic might shock you, but it is true. So you might begin to understand why it is crucial to be sure you are wearing the correct fitting bra. </p><p>Suppose you are to combat this menace. This article focuses on how getting the right fitting bra can get you started on your path to eliminating bra bulges.</p><h5>​How to Know You’re Wearing the Wrong Bra</h5><p>You might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Band Fit</li></ul></li></ul><p>The elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Cup Size</li></ul></li></ul><p>​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup\'s cloth tightens ​or cuts into your boobs, then your cup size might be too small.<br /></p><ul><li style="list-style-type: none;"><ul><li>Re-examine Your Bra Style</li></ul></li></ul><p>There are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge. </p><p>If the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.</p><ul><li style="list-style-type: none;"><ul><li>Check How Your Bra Straps Fit</li></ul></li></ul><p>​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.</p><h5>​Solutions: How to Fix Bra Bulge?</h5><p>​So here is the good news, YES! It is possible to get rid of the bra bulge and reclaim your confidence in your looks and whatever outfit you want, especially that special one. Though it will be a tough, hard road, you can do it, and we are rooting for you! WOO-HOO!</p><p>So, we have mentioned other factors that might be causing the bulge; the question is, how do you fix this stubborn issue? Do bras exist that eliminate bra bulge and offer a minimizing look to back fat? Are there additional issues besides bra choices that help to reduce undesirable bulges, bumps, lumps, and ripples?</p><p>Don’t we all wish we could Photoshop out the bra bulge? Sadly, it is not that simple. Plus, thinking this way won’t help. Instead, we advise that a better plan of action will be to consult your physician and find out what solution better suits you. Do you want to try <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-how-shapewear-can-help-you-heal-faster/">Liposuction</a> or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/cool-sculpting-what-how-and-everything-you-should-know-2/">Coolsculpting</a> or a more permanent long term approach that better influences your overall health? </p><p>To follow this part, you will need to learn how to work with your specific <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">body shape</a>, type and size. Let’s run through a few solutions which can help get you back out there with your confidence and beautiful silhouette.</p><h5>​Rework Your Diet</h5><p>​As we have established over and over, excess carbs don’t help you slay! Yes, you can’t and don’t need to remove them totally from your diet. However, you must be mindful of how much you’re eating, even in different ways throughout the day. </p><p>Our Pro-tip? Try to plan out your healthy snacks ahead of time. These should include fruits and vegetables. Never look at a chip, French fry, or any carb related food twice! In addition, try to eliminate sugar raw or refined, binge snacking etc., you take throughout the day. This way, you don’t overindulge and can beat the sugar cravings over time.</p><h5>Exercise is Your Friend.</h5><p>This cannot be ignored. No matter your size, or age range, our bodies are structured to carry weight differently. Remember, weight and skin elasticity change over time. For your bra bulge to completely disappear and in tandem with the use of your correct bras, the engagement of exercise cannot be overemphasized. </p><p>A complete body exercise regimen can help tone and tighten the bra bulge problem areas.</p><h5>Buy Bras that Eliminate or Reduce Bra Bulge</h5><p>So now you understand what to look for in a bra. Beyond getting the right size bra, let’s look at great ways to help reduce the presence of bra bulge. This involves choosing the correct style of bra for you! How liberating it feels to have those ladies tucked in snugly and comfortably without any pinches?</p><p>You can do this by measuring not only your breast cup size and chest circumference but also discovering your specific boob type​. Long story short, certain styles better suit your specific boob shape. Some different styles suit different boob types, from a bra that closes in the front to a push-up bra that can hide back fat. </p><p>These different styles combined with your efforts will work with you, not against you. Here are a few general top classifications and top style contenders to consider when “fighting Bra bulge.”</p><h5>Wide Straps and Wide Band?</h5><p>Are you blessed with bigger boobs? Or are you looking for a style with maximum smoothing effect? Then meet your new favs! Wide straps will allow the bra to sit balanced right on your ribcage. The straps will provide the much-needed support without the hassle of digging into your shoulders.</p><p>Wide bands styles are known to give great support at the same time offer maximum smoothing features. The wide bands and support have a directly proportional relationship: the wider the bands, the more built-in support. Though wider bands provide more support, go for slimming fabric plus more hook and eye closures to enhance the smoothening and flattening effect.</p><p>Finally, many wide bands also come with side boning that helps to sharpen and flatten around your sides and underarms. <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">A well-made quality bra</a> with wider straps and bands naturally helps to flatten you out a bit.</p><h5>Bras with Front Closure</h5><p>​Front closure bras do wonders for a wide variety of boob types. This is because they have the clasp in the front by your breastplate or sternum. This style is perfect for extra smooth back profiles since there is no hook or eye closures or a clasp of any kind in the back.</p><p>​Also, with the frontal clasp, there is a reduction in horizontal pulling on your back. This one effect can reduce the occurrence of bumps or folding of bra fabric. Bras that commonly have front closures are the sports bra design types or some push-up types.</p><h5>Partial Underwire or Demi Bras</h5><p>​​Ladies with wider chest circumference though smaller breasts also have a solution in partial underwire or demi styles. Most demi-cup bras design has a partial tilt, which helps tilt the breast tissue towards your centre-line. Wearing this bra gently pulls flesh from your sides, smoothening out any bulge.</p><p>If you have a broader set boob, go for a partial underwire bra (or a bra with no underwire!) to reduce the pushing into the armpit.</p><p>Finally, the easiest solution to solving the menace of bra bulge is to investigate the root causes for it. You already know that good exercise and a great diet are not the only ways to get rid of bra bulge and back fat. You also must understand that wearing the <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">correct size, type</a>, and bra is another way to this dangerous bra bulge issue.</p><p>Beautiful woman, research on your boob and upper body shape. This will help you make the right choices to control the bulge while working internally to get and maintain the desired result. Ensure to try out different styles available; your final choice must be the correct style bra for your boobs.</p>', 'Bra Bulge - Tips to Get Rid of the Unsightly Bulge', 'Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning...', 'inherit', 'closed', 'closed', '', '6978-revision-v1', '', '', '2021-11-08 20:44:01', '2021-11-08 20:44:01', '', '6978', 'https://damidols.com/?p=7009', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7010', '4', '2021-11-08 20:44:01', '2021-11-08 20:44:01', '<p>“Oh no … you’ve got a major case of bra bulge!” This is a usual reaction to seeing the layers of fat hanging over the back bra clasp and on the sides. The straps and buckle look enveloped in endless folds of flesh and fat. Staring at your front breast line feels horrendous as you can’t bear to feel like you are staring at more than two breasts.</p><p>Your armpits are almost non-existent as you stare at a protruding pound of fat looking like a mini-breast; worse still, it’s on both sides of your armpit. Now you are considering kissing goodbye to that special outfit that used to do justice to your curves, that outfit that only comes out once a year.</p><ul>\n 	<li><a href="#define">Definition and Causes</a></li>\n 	<li><a href="#fitting">Poor Fitting or Incorrect Bra</a></li>\n 	<li><a href="#bra">How to know a Wrong Bra</a></li>\n 	<li><a href="#solution">Solution - How to fix it</a></li>\n 	<li><a href="#diet">Solution - Rework Your Diet</a></li>\n</ul><ul>\n<li><a href="#exercise">Solution- Exercise</a></li>\n 	<li><a href="#eliminate">Solution - Buy Bras Eliminate or Reduce Bulge</a></li>\n 	<li><a href="#wide">Solution - Wide Straps and Wide Band</a></li>\n 	<li><a href="#closure">Solution - Bra with Front Closure</a></li>\n 	<li><a href="#underwire">Solution - Partial Underwire</a></li>\n</ul><p>Does this sound familiar? Welcome to the world of womanhood! Especially if you are overweight or at that age when the estrogen levels are beginning to wane. Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning; you peer in the mirror, and BAM! There it is – bra bulge. </p><h5>Bra Bulge Definition and Causes? </h5><p>According to the experts at <a style="color: #0000ff;" href="https://www.washingtonianplasticsurgery.com/targeting-bra-bulge-with-non-invasive-procedures/" target="_blank" rel="noopener">Washingtonian Plastic Surgery</a>, “Bra bulge is most commonly the result of loose skin, armpit fit, or excess breast tissue. In some cases, bra bulge may be the result of all of these factors combined”. This bulge tends to occur in the most unlikely of places:<br />Under your arms.<br /></p><ul><li style="list-style-type: none;"><ul><li>At your shoulders.</li><li>Alongside your back.</li><li>More petite looking boobs along your bust line.</li><li>The best treatment choice to reduce or eliminate the appearance of bra bulge varies.</li></ul></li></ul><p>In some cases, the cause will determine the treatment style. You will need to consult with your physician about your options if you are deeply disturbed by them. Though like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">Back fat</a>, Bra bulges are challenging to eliminate, plus, spot reduction is not an option. There are varying causes of this issue.</p><ul><li style="list-style-type: none;"><ul><li>Poor or lose muscle tone.<br /></li><li>Loose axillary breast tissue.<br /></li><li>Poorly fitting bra.<br /></li><li>Poor Diet.</li><li>Lack of Exercise</li></ul></li></ul><p>Apart from muscle tone, breast tissue, diet and exercise, the main culprit for the nuisance of bra bulge is an ill-fitting bra! Now we all know how a poor diet and lack of exercise can impact the amount and location of fat deposits in the body. Sometimes these deposits get stored in and around the breast area as well. However, it is easy to forget that your bra choices can negatively impact the overall look of your ensemble.</p><h5>Poor Fitting or Incorrect Bra</h5><p>​Depending on your search, most of the information you come across on the internet concerning bra bulge will focus on diet choices, certain body types or lack of exercise as the root cause of the problem. </p><p>But, this is by no means a complete list. Did you know that <a style="color: #0000ff; text-decoration: underline;" href="https://www.nytimes.com/2019/07/10/style/lingerie-are-8-out-of-10-women-really-wearing-the-wrong-bra-size-a-bra-myth-busted.html#:~:text=In%20one%20of%20her%20studies,studies%20to%20reach%20that%20range." target="_blank" rel="noopener">a statistic says over 80%</a> of women are not wearing the correct fitting bra? This statistic might shock you, but it is true. So you might begin to understand why it is crucial to be sure you are wearing the correct fitting bra. </p><p>Suppose you are to combat this menace. This article focuses on how getting the right fitting bra can get you started on your path to eliminating bra bulges.</p><h5>​How to Know You’re Wearing the Wrong Bra</h5><p>You might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Band Fit</li></ul></li></ul><p>The elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Cup Size</li></ul></li></ul><p>​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup\'s cloth tightens ​or cuts into your boobs, then your cup size might be too small.<br /></p><ul><li style="list-style-type: none;"><ul><li>Re-examine Your Bra Style</li></ul></li></ul><p>There are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge. </p><p>If the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.</p><ul><li style="list-style-type: none;"><ul><li>Check How Your Bra Straps Fit</li></ul></li></ul><p>​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.</p><h5>​Solutions: How to Fix Bra Bulge?</h5><p>​So here is the good news, YES! It is possible to get rid of the bra bulge and reclaim your confidence in your looks and whatever outfit you want, especially that special one. Though it will be a tough, hard road, you can do it, and we are rooting for you! WOO-HOO!</p><p>So, we have mentioned other factors that might be causing the bulge; the question is, how do you fix this stubborn issue? Do bras exist that eliminate bra bulge and offer a minimizing look to back fat? Are there additional issues besides bra choices that help to reduce undesirable bulges, bumps, lumps, and ripples?</p><p>Don’t we all wish we could Photoshop out the bra bulge? Sadly, it is not that simple. Plus, thinking this way won’t help. Instead, we advise that a better plan of action will be to consult your physician and find out what solution better suits you. Do you want to try <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-how-shapewear-can-help-you-heal-faster/">Liposuction</a> or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/cool-sculpting-what-how-and-everything-you-should-know-2/">Coolsculpting</a> or a more permanent long term approach that better influences your overall health? </p><p>To follow this part, you will need to learn how to work with your specific <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">body shape</a>, type and size. Let’s run through a few solutions which can help get you back out there with your confidence and beautiful silhouette.</p><h5>​Rework Your Diet</h5><p>​As we have established over and over, excess carbs don’t help you slay! Yes, you can’t and don’t need to remove them totally from your diet. However, you must be mindful of how much you’re eating, even in different ways throughout the day. </p><p>Our Pro-tip? Try to plan out your healthy snacks ahead of time. These should include fruits and vegetables. Never look at a chip, French fry, or any carb related food twice! In addition, try to eliminate sugar raw or refined, binge snacking etc., you take throughout the day. This way, you don’t overindulge and can beat the sugar cravings over time.</p><h5>Exercise is Your Friend.</h5><p>This cannot be ignored. No matter your size, or age range, our bodies are structured to carry weight differently. Remember, weight and skin elasticity change over time. For your bra bulge to completely disappear and in tandem with the use of your correct bras, the engagement of exercise cannot be overemphasized. </p><p>A complete body exercise regimen can help tone and tighten the bra bulge problem areas.</p><h5>Buy Bras that Eliminate or Reduce Bra Bulge</h5><p>So now you understand what to look for in a bra. Beyond getting the right size bra, let’s look at great ways to help reduce the presence of bra bulge. This involves choosing the correct style of bra for you! How liberating it feels to have those ladies tucked in snugly and comfortably without any pinches?</p><p>You can do this by measuring not only your breast cup size and chest circumference but also discovering your specific boob type​. Long story short, certain styles better suit your specific boob shape. Some different styles suit different boob types, from a bra that closes in the front to a push-up bra that can hide back fat. </p><p>These different styles combined with your efforts will work with you, not against you. Here are a few general top classifications and top style contenders to consider when “fighting Bra bulge.”</p><h5>Wide Straps and Wide Band?</h5><p>Are you blessed with bigger boobs? Or are you looking for a style with maximum smoothing effect? Then meet your new favs! Wide straps will allow the bra to sit balanced right on your ribcage. The straps will provide the much-needed support without the hassle of digging into your shoulders.</p><p>Wide bands styles are known to give great support at the same time offer maximum smoothing features. The wide bands and support have a directly proportional relationship: the wider the bands, the more built-in support. Though wider bands provide more support, go for slimming fabric plus more hook and eye closures to enhance the smoothening and flattening effect.</p><p>Finally, many wide bands also come with side boning that helps to sharpen and flatten around your sides and underarms. <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">A well-made quality bra</a> with wider straps and bands naturally helps to flatten you out a bit.</p><h5>Bras with Front Closure</h5><p>​Front closure bras do wonders for a wide variety of boob types. This is because they have the clasp in the front by your breastplate or sternum. This style is perfect for extra smooth back profiles since there is no hook or eye closures or a clasp of any kind in the back.</p><p>​Also, with the frontal clasp, there is a reduction in horizontal pulling on your back. This one effect can reduce the occurrence of bumps or folding of bra fabric. Bras that commonly have front closures are the sports bra design types or some push-up types.</p><h5>Partial Underwire or Demi Bras</h5><p>​​Ladies with wider chest circumference though smaller breasts also have a solution in partial underwire or demi styles. Most demi-cup bras design has a partial tilt, which helps tilt the breast tissue towards your centre-line. Wearing this bra gently pulls flesh from your sides, smoothening out any bulge.</p><p>If you have a broader set boob, go for a partial underwire bra (or a bra with no underwire!) to reduce the pushing into the armpit.</p><p>Finally, the easiest solution to solving the menace of bra bulge is to investigate the root causes for it. You already know that good exercise and a great diet are not the only ways to get rid of bra bulge and back fat. You also must understand that wearing the <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">correct size, type</a>, and bra is another way to this dangerous bra bulge issue.</p><p>Beautiful woman, research on your boob and upper body shape. This will help you make the right choices to control the bulge while working internally to get and maintain the desired result. Ensure to try out different styles available; your final choice must be the correct style bra for your boobs.</p>', 'Bra Bulge - Tips to Get Rid of the Unsightly Bulge', 'Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning...', 'inherit', 'closed', 'closed', '', '6978-revision-v1', '', '', '2021-11-08 20:44:01', '2021-11-08 20:44:01', '', '6978', 'https://damidols.com/?p=7010', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7011', '4', '2021-11-08 20:44:01', '2021-11-08 20:44:01', '<p>“Oh no … you’ve got a major case of bra bulge!” This is a usual reaction to seeing the layers of fat hanging over the back bra clasp and on the sides. The straps and buckle look enveloped in endless folds of flesh and fat. Staring at your front breast line feels horrendous as you can’t bear to feel like you are staring at more than two breasts.</p><p>Your armpits are almost non-existent as you stare at a protruding pound of fat looking like a mini-breast; worse still, it’s on both sides of your armpit. Now you are considering kissing goodbye to that special outfit that used to do justice to your curves, that outfit that only comes out once a year.</p><ul>\n 	<li><a href="#define">Definition and Causes</a></li>\n 	<li><a href="#fitting">Poor Fitting or Incorrect Bra</a></li>\n 	<li><a href="#bra">How to know a Wrong Bra</a></li>\n 	<li><a href="#solution">Solution - How to fix it</a></li>\n 	<li><a href="#diet">Solution - Rework Your Diet</a></li>\n</ul><ul>\n<li><a href="#exercise">Solution- Exercise</a></li>\n 	<li><a href="#eliminate">Solution - Buy Bras Eliminate or Reduce Bulge</a></li>\n 	<li><a href="#wide">Solution - Wide Straps and Wide Band</a></li>\n 	<li><a href="#closure">Solution - Bra with Front Closure</a></li>\n 	<li><a href="#underwire">Solution - Partial Underwire</a></li>\n</ul><p>Does this sound familiar? Welcome to the world of womanhood! Especially if you are overweight or at that age when the estrogen levels are beginning to wane. Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning; you peer in the mirror, and BAM! There it is – bra bulge. </p><h5>Bra Bulge Definition and Causes? </h5><p>According to the experts at <a style="color: #0000ff;" href="https://www.washingtonianplasticsurgery.com/targeting-bra-bulge-with-non-invasive-procedures/" target="_blank" rel="noopener">Washingtonian Plastic Surgery</a>, “Bra bulge is most commonly the result of loose skin, armpit fit, or excess breast tissue. In some cases, bra bulge may be the result of all of these factors combined”. This bulge tends to occur in the most unlikely of places:<br />Under your arms.<br /></p><ul><li style="list-style-type: none;"><ul><li>At your shoulders.</li><li>Alongside your back.</li><li>More petite looking boobs along your bust line.</li><li>The best treatment choice to reduce or eliminate the appearance of bra bulge varies.</li></ul></li></ul><p>In some cases, the cause will determine the treatment style. You will need to consult with your physician about your options if you are deeply disturbed by them. Though like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">Back fat</a>, Bra bulges are challenging to eliminate, plus, spot reduction is not an option. There are varying causes of this issue.</p><ul><li style="list-style-type: none;"><ul><li>Poor or lose muscle tone.<br /></li><li>Loose axillary breast tissue.<br /></li><li>Poorly fitting bra.<br /></li><li>Poor Diet.</li><li>Lack of Exercise</li></ul></li></ul><p>Apart from muscle tone, breast tissue, diet and exercise, the main culprit for the nuisance of bra bulge is an ill-fitting bra! Now we all know how a poor diet and lack of exercise can impact the amount and location of fat deposits in the body. Sometimes these deposits get stored in and around the breast area as well. However, it is easy to forget that your bra choices can negatively impact the overall look of your ensemble.</p><h5>Poor Fitting or Incorrect Bra</h5><p>​Depending on your search, most of the information you come across on the internet concerning bra bulge will focus on diet choices, certain body types or lack of exercise as the root cause of the problem. </p><p>But, this is by no means a complete list. Did you know that <a style="color: #0000ff; text-decoration: underline;" href="https://www.nytimes.com/2019/07/10/style/lingerie-are-8-out-of-10-women-really-wearing-the-wrong-bra-size-a-bra-myth-busted.html#:~:text=In%20one%20of%20her%20studies,studies%20to%20reach%20that%20range." target="_blank" rel="noopener">a statistic says over 80%</a> of women are not wearing the correct fitting bra? This statistic might shock you, but it is true. So you might begin to understand why it is crucial to be sure you are wearing the correct fitting bra. </p><p>Suppose you are to combat this menace. This article focuses on how getting the right fitting bra can get you started on your path to eliminating bra bulges.</p><h5>​How to Know You’re Wearing the Wrong Bra</h5><p>You might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Band Fit</li></ul></li></ul><p>The elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Cup Size</li></ul></li></ul><p>​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup\'s cloth tightens ​or cuts into your boobs, then your cup size might be too small.<br /></p><ul><li style="list-style-type: none;"><ul><li>Re-examine Your Bra Style</li></ul></li></ul><p>There are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge. </p><p>If the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.</p><ul><li style="list-style-type: none;"><ul><li>Check How Your Bra Straps Fit</li></ul></li></ul><p>​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.</p><h5>​Solutions: How to Fix Bra Bulge?</h5><p>​So here is the good news, YES! It is possible to get rid of the bra bulge and reclaim your confidence in your looks and whatever outfit you want, especially that special one. Though it will be a tough, hard road, you can do it, and we are rooting for you! WOO-HOO!</p><p>So, we have mentioned other factors that might be causing the bulge; the question is, how do you fix this stubborn issue? Do bras exist that eliminate bra bulge and offer a minimizing look to back fat? Are there additional issues besides bra choices that help to reduce undesirable bulges, bumps, lumps, and ripples?</p><p>Don’t we all wish we could Photoshop out the bra bulge? Sadly, it is not that simple. Plus, thinking this way won’t help. Instead, we advise that a better plan of action will be to consult your physician and find out what solution better suits you. Do you want to try <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-how-shapewear-can-help-you-heal-faster/">Liposuction</a> or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/cool-sculpting-what-how-and-everything-you-should-know-2/">Coolsculpting</a> or a more permanent long term approach that better influences your overall health? </p><p>To follow this part, you will need to learn how to work with your specific <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">body shape</a>, type and size. Let’s run through a few solutions which can help get you back out there with your confidence and beautiful silhouette.</p><h5>​Rework Your Diet</h5><p>​As we have established over and over, excess carbs don’t help you slay! Yes, you can’t and don’t need to remove them totally from your diet. However, you must be mindful of how much you’re eating, even in different ways throughout the day. </p><p>Our Pro-tip? Try to plan out your healthy snacks ahead of time. These should include fruits and vegetables. Never look at a chip, French fry, or any carb related food twice! In addition, try to eliminate sugar raw or refined, binge snacking etc., you take throughout the day. This way, you don’t overindulge and can beat the sugar cravings over time.</p><h5>Exercise is Your Friend.</h5><p>This cannot be ignored. No matter your size, or age range, our bodies are structured to carry weight differently. Remember, weight and skin elasticity change over time. For your bra bulge to completely disappear and in tandem with the use of your correct bras, the engagement of exercise cannot be overemphasized. </p><p>A complete body exercise regimen can help tone and tighten the bra bulge problem areas.</p><h5>Buy Bras that Eliminate or Reduce Bra Bulge</h5><p>So now you understand what to look for in a bra. Beyond getting the right size bra, let’s look at great ways to help reduce the presence of bra bulge. This involves choosing the correct style of bra for you! How liberating it feels to have those ladies tucked in snugly and comfortably without any pinches?</p><p>You can do this by measuring not only your breast cup size and chest circumference but also discovering your specific boob type​. Long story short, certain styles better suit your specific boob shape. Some different styles suit different boob types, from a bra that closes in the front to a push-up bra that can hide back fat. </p><p>These different styles combined with your efforts will work with you, not against you. Here are a few general top classifications and top style contenders to consider when “fighting Bra bulge.”</p><h5>Wide Straps and Wide Band?</h5><p>Are you blessed with bigger boobs? Or are you looking for a style with maximum smoothing effect? Then meet your new favs! Wide straps will allow the bra to sit balanced right on your ribcage. The straps will provide the much-needed support without the hassle of digging into your shoulders.</p><p>Wide bands styles are known to give great support at the same time offer maximum smoothing features. The wide bands and support have a directly proportional relationship: the wider the bands, the more built-in support. Though wider bands provide more support, go for slimming fabric plus more hook and eye closures to enhance the smoothening and flattening effect.</p><p>Finally, many wide bands also come with side boning that helps to sharpen and flatten around your sides and underarms. <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">A well-made quality bra</a> with wider straps and bands naturally helps to flatten you out a bit.</p><h5>Bras with Front Closure</h5><p>​Front closure bras do wonders for a wide variety of boob types. This is because they have the clasp in the front by your breastplate or sternum. This style is perfect for extra smooth back profiles since there is no hook or eye closures or a clasp of any kind in the back.</p><p>​Also, with the frontal clasp, there is a reduction in horizontal pulling on your back. This one effect can reduce the occurrence of bumps or folding of bra fabric. Bras that commonly have front closures are the sports bra design types or some push-up types.</p><h5>Partial Underwire or Demi Bras</h5><p>​​Ladies with wider chest circumference though smaller breasts also have a solution in partial underwire or demi styles. Most demi-cup bras design has a partial tilt, which helps tilt the breast tissue towards your centre-line. Wearing this bra gently pulls flesh from your sides, smoothening out any bulge.</p><p>If you have a broader set boob, go for a partial underwire bra (or a bra with no underwire!) to reduce the pushing into the armpit.</p><p>Finally, the easiest solution to solving the menace of bra bulge is to investigate the root causes for it. You already know that good exercise and a great diet are not the only ways to get rid of bra bulge and back fat. You also must understand that wearing the <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">correct size, type</a>, and bra is another way to this dangerous bra bulge issue.</p><p>Beautiful woman, research on your boob and upper body shape. This will help you make the right choices to control the bulge while working internally to get and maintain the desired result. Ensure to try out different styles available; your final choice must be the correct style bra for your boobs.</p>', 'Bra Bulge - Tips to Get Rid of the Unsightly Bulge', 'Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning...', 'inherit', 'closed', 'closed', '', '6978-revision-v1', '', '', '2021-11-08 20:44:01', '2021-11-08 20:44:01', '', '6978', 'https://damidols.com/?p=7011', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7013', '4', '2021-11-08 21:01:47', '2021-11-08 21:01:47', '“Oh no … you’ve got a major case of bra bulge!” This is a usual reaction to seeing the layers of fat hanging over the back bra clasp and on the sides. The straps and buckle look enveloped in endless folds of flesh and fat. Staring at your front breast line feels horrendous as you can’t bear to feel like you are staring at more than two breasts.\n\nYour armpits are almost non-existent as you stare at a protruding pound of fat looking like a mini-breast; worse still, it’s on both sides of your armpit. Now you are considering kissing goodbye to that special outfit that used to do justice to your curves, that outfit that only comes out once a year.\n<ul>\n 	<li><a href="#define">Definition and Causes</a></li>\n 	<li><a href="#fitting">Poor Fitting or Incorrect Bra</a></li>\n 	<li><a href="#bra">How to know a Wrong Bra</a></li>\n 	<li><a href="#solution">Solution - How to fix it</a></li>\n 	<li><a href="#diet">Solution - Rework Your Diet</a></li>\n</ul>\n<ul>\n 	<li><a href="#exercise">Solution- Exercise</a></li>\n 	<li><a href="#eliminate">Solution - Buy Bras Eliminate or Reduce Bulge</a></li>\n 	<li><a href="#wide">Solution - Wide Straps and Wide Band</a></li>\n 	<li><a href="#closure">Solution - Bra with Front Closure</a></li>\n 	<li><a href="#underwire">Solution - Partial Underwire</a></li>\n</ul>\nDoes this sound familiar? Welcome to the world of womanhood! Especially if you are overweight or at that age when the estrogen levels are beginning to wane. Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning; you peer in the mirror, and BAM! There it is – bra bulge.\n<h5>Bra Bulge Definition and Causes?</h5>\nAccording to the experts at <a style="color: #0000ff;" href="https://www.washingtonianplasticsurgery.com/targeting-bra-bulge-with-non-invasive-procedures/" target="_blank" rel="noopener">Washingtonian Plastic Surgery</a>, “Bra bulge is most commonly the result of loose skin, armpit fit, or excess breast tissue. In some cases, bra bulge may be the result of all of these factors combined”. This bulge tends to occur in the most unlikely of places:\nUnder your arms.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>At your shoulders.</li>\n 	<li>Alongside your back.</li>\n 	<li>More petite looking boobs along your bust line.</li>\n 	<li>The best treatment choice to reduce or eliminate the appearance of bra bulge varies.</li>\n</ul>\n</li>\n</ul>\nIn some cases, the cause will determine the treatment style. You will need to consult with your physician about your options if you are deeply disturbed by them. Though like <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/back-fat-its-location-how-to-reduce-it/">Back fat</a>, Bra bulges are challenging to eliminate, plus, spot reduction is not an option. There are varying causes of this issue.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Poor or lose muscle tone.</li>\n 	<li>Loose axillary breast tissue.</li>\n 	<li>Poorly fitting bra.</li>\n 	<li>Poor Diet.</li>\n 	<li>Lack of Exercise</li>\n</ul>\n</li>\n</ul>\nApart from muscle tone, breast tissue, diet and exercise, the main culprit for the nuisance of bra bulge is an ill-fitting bra! Now we all know how a poor diet and lack of exercise can impact the amount and location of fat deposits in the body. Sometimes these deposits get stored in and around the breast area as well. However, it is easy to forget that your bra choices can negatively impact the overall look of your ensemble.\n<h5>Poor Fitting or Incorrect Bra</h5>\n​Depending on your search, most of the information you come across on the internet concerning bra bulge will focus on diet choices, certain body types or lack of exercise as the root cause of the problem.\n\nBut, this is by no means a complete list. Did you know that <a style="color: #0000ff; text-decoration: underline;" href="https://www.nytimes.com/2019/07/10/style/lingerie-are-8-out-of-10-women-really-wearing-the-wrong-bra-size-a-bra-myth-busted.html#:~:text=In%20one%20of%20her%20studies,studies%20to%20reach%20that%20range." target="_blank" rel="noopener">a statistic says over 80%</a> of women are not wearing the correct fitting bra? This statistic might shock you, but it is true. So you might begin to understand why it is crucial to be sure you are wearing the correct fitting bra.\n\nSuppose you are to combat this menace. This article focuses on how getting the right fitting bra can get you started on your path to eliminating bra bulges.\n<h5>​How to Know You’re Wearing the Wrong Bra</h5>\nYou might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Check Your Bra Band Fit</li>\n</ul>\n</li>\n</ul>\nThe elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Check Your Bra Cup Size</li>\n</ul>\n</li>\n</ul>\n​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup\'s cloth tightens ​or cuts into your boobs, then your cup size might be too small.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Re-examine Your Bra Style</li>\n</ul>\n</li>\n</ul>\nThere are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge.\n\nIf the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Check How Your Bra Straps Fit</li>\n</ul>\n</li>\n</ul>\n​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.\n<h5>​Solutions: How to Fix Bra Bulge?</h5>\n​So here is the good news, YES! It is possible to get rid of the bra bulge and reclaim your confidence in your looks and whatever outfit you want, especially that special one. Though it will be a tough, hard road, you can do it, and we are rooting for you! WOO-HOO!\n\nSo, we have mentioned other factors that might be causing the bulge; the question is, how do you fix this stubborn issue? Do bras exist that eliminate bra bulge and offer a minimizing look to back fat? Are there additional issues besides bra choices that help to reduce undesirable bulges, bumps, lumps, and ripples?\n\nDon’t we all wish we could Photoshop out the bra bulge? Sadly, it is not that simple. Plus, thinking this way won’t help. Instead, we advise that a better plan of action will be to consult your physician and find out what solution better suits you. Do you want to try <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/liposuction-how-shapewear-can-help-you-heal-faster/">Liposuction</a> or <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/cool-sculpting-what-how-and-everything-you-should-know-2/">Coolsculpting</a> or a more permanent long term approach that better influences your overall health?\n\nTo follow this part, you will need to learn how to work with your specific <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">body shape</a>, type and size. Let’s run through a few solutions which can help get you back out there with your confidence and beautiful silhouette.\n<h5>​Rework Your Diet</h5>\n​As we have established over and over, excess carbs don’t help you slay! Yes, you can’t and don’t need to remove them totally from your diet. However, you must be mindful of how much you’re eating, even in different ways throughout the day.\n\nOur Pro-tip? Try to plan out your healthy snacks ahead of time. These should include fruits and vegetables. Never look at a chip, French fry, or any carb related food twice! In addition, try to eliminate sugar raw or refined, binge snacking etc., you take throughout the day. This way, you don’t overindulge and can beat the sugar cravings over time.\n<h5>Exercise is Your Friend.</h5>\nThis cannot be ignored. No matter your size, or age range, our bodies are structured to carry weight differently. Remember, weight and skin elasticity change over time. For your bra bulge to completely disappear and in tandem with the use of your correct bras, the engagement of exercise cannot be overemphasized.\n\nA complete body exercise regimen can help tone and tighten the bra bulge problem areas.\n<h5>Buy Bras that Eliminate or Reduce Bra Bulge</h5>\nSo now you understand what to look for in a bra. Beyond getting the right size bra, let’s look at great ways to help reduce the presence of bra bulge. This involves choosing the correct style of bra for you! How liberating it feels to have those ladies tucked in snugly and comfortably without any pinches?\n\nYou can do this by measuring not only your breast cup size and chest circumference but also discovering your specific boob type​. Long story short, certain styles better suit your specific boob shape. Some different styles suit different boob types, from a bra that closes in the front to a push-up bra that can hide back fat.\n\nThese different styles combined with your efforts will work with you, not against you. Here are a few general top classifications and top style contenders to consider when “fighting Bra bulge.”\n<h5>Wide Straps and Wide Band?</h5>\nAre you blessed with bigger boobs? Or are you looking for a style with maximum smoothing effect? Then meet your new favs! Wide straps will allow the bra to sit balanced right on your ribcage. The straps will provide the much-needed support without the hassle of digging into your shoulders.\n\nWide bands styles are known to give great support at the same time offer maximum smoothing features. The wide bands and support have a directly proportional relationship: the wider the bands, the more built-in support. Though wider bands provide more support, go for slimming fabric plus more hook and eye closures to enhance the smoothening and flattening effect.\n\nFinally, many wide bands also come with side boning that helps to sharpen and flatten around your sides and underarms. <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">A well-made quality bra</a> with wider straps and bands naturally helps to flatten you out a bit.\n<h5>Bras with Front Closure</h5>\n​Front closure bras do wonders for a wide variety of boob types. This is because they have the clasp in the front by your breastplate or sternum. This style is perfect for extra smooth back profiles since there is no hook or eye closures or a clasp of any kind in the back.\n\n​Also, with the frontal clasp, there is a reduction in horizontal pulling on your back. This one effect can reduce the occurrence of bumps or folding of bra fabric. Bras that commonly have front closures are the sports bra design types or some push-up types.\n<h5>Partial Underwire or Demi Bras</h5>\n​​Ladies with wider chest circumference though smaller breasts also have a solution in partial underwire or demi styles. Most demi-cup bras design has a partial tilt, which helps tilt the breast tissue towards your centre-line. Wearing this bra gently pulls flesh from your sides, smoothening out any bulge.\n\nIf you have a broader set boob, go for a partial underwire bra (or a bra with no underwire!) to reduce the pushing into the armpit.\n\nFinally, the easiest solution to solving the menace of bra bulge is to investigate the root causes for it. You already know that good exercise and a great diet are not the only ways to get rid of bra bulge and back fat. You also must understand that wearing the <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=bra">correct size, type</a>, and bra is another way to this dangerous bra bulge issue.\n\nBeautiful woman, research on your boob and upper body shape. This will help you make the right choices to control the bulge while working internally to get and maintain the desired result. Ensure to try out different styles available; your final choice must be the correct style bra for your boobs.', 'Bra Bulge - Tips to Get Rid of the Unsightly Bulge', 'Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning...', 'inherit', 'closed', 'closed', '', '6978-revision-v1', '', '', '2021-11-08 21:01:47', '2021-11-08 21:01:47', '', '6978', 'https://damidols.com/?p=7013', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7016', '10', '2021-11-22 11:24:45', '2021-11-22 11:24:45', 'Ladies! – gather round, let’s talk about how to choose the correct bra size for our jewels. Every woman at some point has to go through a rather distressing time finding just one perfect bra, let alone a whole closet full of perfect-sized quality bras.\n\nEvery woman’s definition of the right bra is one with the perfect comfy fit—irrespective of the brand name or design. But getting this fit is no easy science in the women\'s clothing world! At times, for want of a better choice, we are tempted to result to ‘tokunbo’ or ‘OK’ bras, which might pose some health risks.\n\nYes, we know, it isn’t straightforward. If you have ever worn an ill-fitting bra or a wrong bra size, then you know that wearing one can destroy a hitherto flawless ensemble, a graceful look at an event—or worse, a full otherwise productive day at the office or business. (Try imagining the bra bulge or tugging and pulling at loose or tight bands or straps).\n<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nIt’s disconcerting, but sadly, this is what most ladies have to put up with day in –day out. Most of us own just too many bras that are in the ill-fitting category - according to <a style="color: #0000ff; text-decoration: underline;" href="https://www.rigbyandpeller.com/en-gb/" target="_blank" rel="noopener">Rigby &amp; Peller’s</a> chief lingerie stylist, Kelly Dunmore,\n\n“It is not uncommon for people to swap between just two bras despite owning between 10 and 20 of them.” This behavior stems subconsciously from the wearer feeling more comfortable in these two choices.\n\nWhile it is true that not all women wear bras, it’s a thing of personal choice! However, there comes a day or event or dress that requires you to wear one. That said, if you only own one or wear one occasionally, you want it to be the perfect one. Hence, it is crucial to know how to measure your bra size correctly. At the very least, this will ensure that the bra you own fit and offer all the necessary support.\n\nBra-wearers understand how much support and relief a correctly fitting bra can bring. Even women\'s clothes designers are not left out in the chaos of finding the correct bust size or bra fitting for women\'s fashion.\n\nIn the words of Candice Huffine – “Designers have to keep the body in mind all the time. Think of a girl’s undergarments: the bra is always key.” So whether you wear a bra or not, you are somehow affected by the outcome of its sizing.\n\nThe wrong or ill-fitting bra can wreak untold havoc on a great outfit; however, the right or correct fitting bra is as perfect as being almost unnoticeable. Some women, especially plus-size ladies, know they’re wearing the wrong bra size but continue wearing it anyway - again, this stems from either not knowing how to find the right size and fit or not knowing where to purchase it.\n\nSeveral research papers such as the <a href="http://www.tandfonline.com/doi/abs/10.1080/00140139.2016.1176258" target="_blank" rel="noopener">Ergonomics</a> journal have shown that ladies with larger breasts tend to make errors when choosing bra size. Despite that, it is so easy to put on the wrong bra size and carry on with your day.\n\nSometimes we don’t notice it until we feel uncomfortable or notice the weird sideways glances we get from strangers or friends. Nonetheless, it can be challenging to realize a bra size is not the correct fit for you, except you experience some or all of the issues listed below.\n<h5>How to Know You Are Wearing the Wrong Bra Size?</h5>\nSome tell-tale signs show you are not wearing the right bra size:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Straps often fall: If the issue of loose straps can’t be fixed instantly by a simple strap adjustment or by adding or removing removable padding —then it’s time for a new bra.</li>\n 	<li>Too much space under the bra band: If you can slip two or three fingers under your bra band, then the bra is too big. By the quality bra standard, you should be able to slide one finger under your bra’s band to allow movement and routine bodily functions. Anything short or more than this, and you won’t get the much-needed support from the bra.</li>\n 	<li>You are experiencing bra bulges: Can’t bear to look in the mirror because you look like you have four breasts instead of two right? This is one noisome issue women have to put up with when wearing wrong-sized bras. You keep spilling extra flesh out of cups—on the sides, bottom, or top of your bra. If this is your experience, one solution is a bra designed with a broader cup size. Go for a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/vanity-fair-body-caress-full-coverage-contour-bra/">full Coverage Bra</a> in your correct size. i.e., if you are voluptuous, go for a full coverage bra of the curvy size.</li>\n 	<li>Crinkle cups: This means the bra cups don’t look thoroughly full. This becomes obvious to see if you wear a fitted top or shirt atop your bra. If you experience this, the solution is to go down a cup size.</li>\n 	<li>Some other issues you might experience include the bra underwire jabbing the sides of your breasts, a roll-up band, loose straps, or a bra that hoists up once arms are raised, says Sandi Simon, a fit consultant at Bra Smyth, in New York City.</li>\n</ul>\n</li>\n</ul>\nBear in mind that some elements can make you alter bra sizes, such as weight gain or loss, sickness, pregnancy, surgery, or a diet change. Head to a professional bra fitter if you have to change your bra size due to the issues listed above.\n\nWhen you <a href="https://damidols.com/?post_type=product&amp;s=bra">buy bras</a>, your choice of a perfect bra or bra sizing shouldn\'t be via a guessing game. On the first try, learning how to measure bra size can feel slightly uncomfortable. You are not alone. No need to feel out of place or self-conscious; you are beautiful! Seek professional sizing help finding your choice of bra.\n\nOnce you have these measurements, it becomes a go-to guide for future sizing. Keep them written in your journal or on your phone, or in an easily accessible place—this makes bra shopping easy, peasy! Especially if you love to shop online.\n<h5>How to Find a bra that Fits You?</h5>\nBefore you give up on bras or resign yourself to discomfort, consider getting a professional bra fitting. Your fitting does wonders for your look and confidence. Don’t underestimate the power of getting a bra that fits like a glove.\n\nHaving said that, if you’re still not ready to go for a professional bra fitting but desire to make sure you have the right bra size, get a fabric tape measure (emphasis on the kind of tape measure!).\nTo visually help you take these measurements, use this handy <a style="color: #0000ff; text-decoration: underline;" href="http://abrathatfits.org/calculator.php" target="_blank" rel="noopener">calculator</a> to walk you through a bra fitting at home.\n<h6>Another way to measure this yourself at home without a calculator is to follow these steps.</h6>\nStep 1: Determine your band size.\n\nStanding in front of a mirror while braless, use the fabric measuring tape to go round the circumference of your rib cage, which is your under-bust – just like the tailors measure you. This is the measurement for your bra band. The tape should be straight or level, running parallel to the ground, very snug (just tight enough to allow you to fit two fingers under) hence the need for the mirror.\n\nNext is the tricky part – now, if your result is in decimals, round up to the nearest whole number. Also, if your result is an even number, add four inches, but if it’s an odd number, add five inches. This calculation gives your band size. (i.e., let’s say you measured 36 inches, your band size is 40. If you measured 31 inches, your band size is 36.).\n\nStep 2: Measure Your Bust Size\n\nIf you have full perky breasts, then there is no need to wear a bra for this next step, but if you don’t, put on an unpadded bra (at least one that is near perfect or holds you up a little). Now wrap the fabric tape around the fullest part of your busts. Again use a mirror to make sure the tape is level or parallel to the ground.\n\nThis measurement should be slightly loose depending on your comfort. Just your bust and back length should be measured. Do not include your arms. Again, round to the nearest whole number. Are you writing all the measurements down?\n\nStep 3: Calculate your cup size.\n\nNow you have your bust and band size; the rest is easy. Simply put, subtract step 1 from step 2 to get your cup size. From your calculated band size in step 1, remove your bust measurement in step 2 to get your cup size.\n\nFinally, when you go bra shopping, especially online, your bra size is your band size with your cup size. The difference between the two becomes your cup size. For example: 37 inches (bust) – 34 inches (band) = 3 inches. That\'s a 34C. The cup size will go up by a letter on an online bra chart or calculator for each inch.\n\nThere is this famous saying, “beautiful begins underneath,” in conclusion, now you have this guide; it should be a breeze to rock your world and be just amazing knowing you have all the support you need to get through your day in that perfect fit bra.\n\nSay bye-bye to all the inconveniences of an ill-fitting bra. Plus, it is best for your overall health, in the long run, to always be comfortable and happy with what you wear, be it outside or inside.', 'How to Choose the Correct Bra Size', '', 'publish', 'open', 'closed', '', 'how-to-choose-the-correct-bra-size', '', '', '2021-12-09 11:13:54', '2021-12-09 11:13:54', '', '0', 'https://damidols.com/?p=7016', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7017', '4', '2021-11-22 11:24:45', '2021-11-22 11:24:45', '', 'How to Choose a Correct Fitting Bra', '', 'inherit', 'closed', 'closed', '', '7016-revision-v1', '', '', '2021-11-22 11:24:45', '2021-11-22 11:24:45', '', '7016', 'https://damidols.com/?p=7017', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7019', '4', '2021-11-22 13:23:18', '2021-11-22 13:23:18', '', 'How to Choose a Correct Fitting Bra', '', 'inherit', 'closed', 'closed', '', '7016-revision-v1', '', '', '2021-11-22 13:23:18', '2021-11-22 13:23:18', '', '7016', 'https://damidols.com/?p=7019', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7020', '4', '2021-11-22 13:23:18', '2021-11-22 13:23:18', '', 'How to Choose a Correct Bra Size', '', 'inherit', 'closed', 'closed', '', '7016-revision-v1', '', '', '2021-11-22 13:23:18', '2021-11-22 13:23:18', '', '7016', 'https://damidols.com/?p=7020', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7021', '4', '2021-11-22 13:23:18', '2021-11-22 13:23:18', '<p>Ladies! – gather round, let’s talk about how to choose the correct bra size for our jewels. Every woman at some point has to go through a rather distressing time finding just one perfect bra, let alone a whole closet full of perfect-sized quality bras. </p><p>Every woman’s definition of the right bra is one with the perfect comfy fit—irrespective of the brand name or design. But getting this fit is no easy science in the women\'s clothing world! At times, for want of a better choice, we are tempted to result to ‘tokunbo’ or ‘OK’ bras, which might pose some health risks. </p><p>Yes, we know, it isn’t straightforward. If you have ever worn an ill-fitting bra or a wrong bra size, then you know that wearing one can destroy a hitherto flawless ensemble, a graceful look at an event—or worse, a full otherwise productive day at the office or business. (Try imagining the bra bulge or tugging and pulling at loose or tight bands or straps).</p><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>It’s disconcerting, but sadly, this is what most ladies have to put up with day in –day out. Most of us own just too many bras that are in the ill-fitting category - according to <a style="color: #0000ff; text-decoration: underline;" href="https://www.rigbyandpeller.com/en-gb/" target="_blank" rel="noopener">Rigby &amp; Peller’s</a> chief lingerie stylist, Kelly Dunmore, </p><p>“It is not uncommon for people to swap between just two bras despite owning between 10 and 20 of them.” This behavior stems subconsciously from the wearer feeling more comfortable in these two choices. </p><p>While it is true that not all women wear bras, it’s a thing of personal choice! However, there comes a day or event or dress that requires you to wear one. That said, if you only own one or wear one occasionally, you want it to be the perfect one. Hence, it is crucial to know how to measure your bra size correctly. At the very least, this will ensure that the bra you own fit and offer all the necessary support. </p><p>Bra-wearers understand how much support and relief a correctly fitting bra can bring. Even women\'s clothes designers are not left out in the chaos of finding the correct bust size or bra fitting for women\'s fashion. </p><p>In the words of Candice Huffine – “Designers have to keep the body in mind all the time. Think of a girl’s undergarments: the bra is always key.” So whether you wear a bra or not, you are somehow affected by the outcome of its sizing.</p><p>The wrong or ill-fitting bra can wreak untold havoc on a great outfit; however, the right or correct fitting bra is as perfect as being almost unnoticeable. Some women, especially plus-size ladies, know they’re wearing the wrong bra size but continue wearing it anyway - again, this stems from either not knowing how to find the right size and fit or not knowing where to purchase it. </p><p>Several research papers such as the <a href="http://www.tandfonline.com/doi/abs/10.1080/00140139.2016.1176258" target="_blank" rel="noopener">Ergonomics</a> journal have shown that ladies with larger breasts tend to make errors when choosing bra size. Despite that, it is so easy to put on the wrong bra size and carry on with your day. </p><p>Sometimes we don’t notice it until we feel uncomfortable or notice the weird sideways glances we get from strangers or friends. Nonetheless, it can be challenging to realize a bra size is not the correct fit for you, except you experience some or all of the issues listed below. </p><h5>How to Know You Are Wearing the Wrong Bra Size? </h5><p>Some tell-tale signs show you are not wearing the right bra size:<br /></p><ul><li style="list-style-type: none;"><ul><li>Straps often fall: If the issue of loose straps can’t be fixed instantly by a simple strap adjustment or by adding or removing removable padding —then it’s time for a new bra.<br /></li><li>Too much space under the bra band: If you can slip two or three fingers under your bra band, then the bra is too big. By the quality bra standard, you should be able to slide one finger under your bra’s band to allow movement and routine bodily functions. Anything short or more than this, and you won’t get the much-needed support from the bra.<br /></li><li>You are experiencing bra bulges: Can’t bear to look in the mirror because you look like you have four breasts instead of two right? This is one noisome issue women have to put up with when wearing wrong-sized bras. You keep spilling extra flesh out of cups—on the sides, bottom, or top of your bra. If this is your experience, one solution is a bra designed with a broader cup size. Go for a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/vanity-fair-body-caress-full-coverage-contour-bra/">full Coverage Bra</a> in your correct size. i.e., if you are voluptuous, go for a full coverage bra of the curvy size.<br /></li><li>Crinkle cups: This means the bra cups don’t look thoroughly full. This becomes obvious to see if you wear a fitted top or shirt atop your bra. If you experience this, the solution is to go down a cup size.<br /></li><li>Some other issues you might experience include the bra underwire jabbing the sides of your breasts, a roll-up band, loose straps, or a bra that hoists up once arms are raised, says Sandi Simon, a fit consultant at Bra Smyth, in New York City. </li></ul></li></ul><p>Bear in mind that some elements can make you alter bra sizes, such as weight gain or loss, sickness, pregnancy, surgery, or a diet change. Head to a professional bra fitter if you have to change your bra size due to the issues listed above.</p><p>When you <a href="https://damidols.com/?post_type=product&amp;s=bra">buy bras</a>, your choice of a perfect bra or bra sizing shouldn\'t be via a guessing game. On the first try, learning how to measure bra size can feel slightly uncomfortable. You are not alone. No need to feel out of place or self-conscious; you are beautiful! Seek professional sizing help finding your choice of bra.</p><p>Once you have these measurements, it becomes a go-to guide for future sizing. Keep them written in your journal or on your phone, or in an easily accessible place—this makes bra shopping easy, peasy! Especially if you love to shop online.</p><h5>How to Find a bra that Fits You? </h5><p>Before you give up on bras or resign yourself to discomfort, consider getting a professional bra fitting. Your fitting does wonders for your look and confidence. Don’t underestimate the power of getting a bra that fits like a glove.</p><p>Having said that, if you’re still not ready to go for a professional bra fitting but desire to make sure you have the right bra size, get a fabric tape measure (emphasis on the kind of tape measure!).<br />To visually help you take these measurements, use this handy <a style="color: #0000ff; text-decoration: underline;" href="http://abrathatfits.org/calculator.php" target="_blank" rel="noopener">calculator</a> to walk you through a bra fitting at home.</p><h6>Another way to measure this yourself at home without a calculator is to follow these steps. </h6><p>Step 1: Determine your band size.</p><p>Standing in front of a mirror while braless, use the fabric measuring tape to go round the circumference of your rib cage, which is your under-bust – just like the tailors measure you. This is the measurement for your bra band. The tape should be straight or level, running parallel to the ground, very snug (just tight enough to allow you to fit two fingers under) hence the need for the mirror. </p><p>Next is the tricky part – now, if your result is in decimals, round up to the nearest whole number. Also, if your result is an even number, add four inches, but if it’s an odd number, add five inches. This calculation gives your band size. (i.e., let’s say you measured 36 inches, your band size is 40. If you measured 31 inches, your band size is 36.).</p><p>Step 2: Measure Your Bust Size</p><p>If you have full perky breasts, then there is no need to wear a bra for this next step, but if you don’t, put on an unpadded bra (at least one that is near perfect or holds you up a little). Now wrap the fabric tape around the fullest part of your busts. Again use a mirror to make sure the tape is level or parallel to the ground. </p><p>This measurement should be slightly loose depending on your comfort. Just your bust and back length should be measured. Do not include your arms. Again, round to the nearest whole number. Are you writing all the measurements down?</p><p>Step 3: Calculate your cup size.</p><p>Now you have your bust and band size; the rest is easy. Simply put, subtract step 1 from step 2 to get your cup size. From your calculated band size in step 1, remove your bust measurement in step 2 to get your cup size.</p><p>Finally, when you go bra shopping, especially online, your bra size is your band size with your cup size. The difference between the two becomes your cup size. For example: 37 inches (bust) – 34 inches (band) = 3 inches. That\'s a 34C. The cup size will go up by a letter on an online bra chart or calculator for each inch.</p><p>There is this famous saying, “beautiful begins underneath,” in conclusion, now you have this guide; it should be a breeze to rock your world and be just amazing knowing you have all the support you need to get through your day in that perfect fit bra. </p><p>Say bye-bye to all the inconveniences of an ill-fitting bra. Plus, it is best for your overall health, in the long run, to always be comfortable and happy with what you wear, be it outside or inside. </p>', 'How to Choose a Correct Bra Size', '', 'inherit', 'closed', 'closed', '', '7016-revision-v1', '', '', '2021-11-22 13:23:18', '2021-11-22 13:23:18', '', '7016', 'https://damidols.com/?p=7021', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7023', '4', '2021-11-22 13:26:33', '2021-11-22 13:26:33', '', 'How to choose the correct Bra Size', '', 'inherit', 'open', 'closed', '', 'how-to-choose-the-correct-bra-size', '', '', '2021-11-22 13:26:44', '2021-11-22 13:26:44', '', '7016', 'https://damidols.com/wp-content/uploads/2021/11/How-to-choose-the-correct-Bra-Size.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7024', '4', '2021-11-22 13:27:52', '2021-11-22 13:27:52', 'Ladies! – gather round, let’s talk about how to choose the correct bra size for our jewels. Every woman at some point has to go through a rather distressing time finding just one perfect bra, let alone a whole closet full of perfect-sized quality bras.\n\nEvery woman’s definition of the right bra is one with the perfect comfy fit—irrespective of the brand name or design. But getting this fit is no easy science in the women\'s clothing world! At times, for want of a better choice, we are tempted to result to ‘tokunbo’ or ‘OK’ bras, which might pose some health risks.\n\nYes, we know, it isn’t straightforward. If you have ever worn an ill-fitting bra or a wrong bra size, then you know that wearing one can destroy a hitherto flawless ensemble, a graceful look at an event—or worse, a full otherwise productive day at the office or business. (Try imagining the bra bulge or tugging and pulling at loose or tight bands or straps).\n<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nIt’s disconcerting, but sadly, this is what most ladies have to put up with day in –day out. Most of us own just too many bras that are in the ill-fitting category - according to <a style="color: #0000ff; text-decoration: underline;" href="https://www.rigbyandpeller.com/en-gb/" target="_blank" rel="noopener">Rigby &amp; Peller’s</a> chief lingerie stylist, Kelly Dunmore,\n\n“It is not uncommon for people to swap between just two bras despite owning between 10 and 20 of them.” This behavior stems subconsciously from the wearer feeling more comfortable in these two choices.\n\nWhile it is true that not all women wear bras, it’s a thing of personal choice! However, there comes a day or event or dress that requires you to wear one. That said, if you only own one or wear one occasionally, you want it to be the perfect one. Hence, it is crucial to know how to measure your bra size correctly. At the very least, this will ensure that the bra you own fit and offer all the necessary support.\n\nBra-wearers understand how much support and relief a correctly fitting bra can bring. Even women\'s clothes designers are not left out in the chaos of finding the correct bust size or bra fitting for women\'s fashion.\n\nIn the words of Candice Huffine – “Designers have to keep the body in mind all the time. Think of a girl’s undergarments: the bra is always key.” So whether you wear a bra or not, you are somehow affected by the outcome of its sizing.\n\nThe wrong or ill-fitting bra can wreak untold havoc on a great outfit; however, the right or correct fitting bra is as perfect as being almost unnoticeable. Some women, especially plus-size ladies, know they’re wearing the wrong bra size but continue wearing it anyway - again, this stems from either not knowing how to find the right size and fit or not knowing where to purchase it.\n\nSeveral research papers such as the <a href="http://www.tandfonline.com/doi/abs/10.1080/00140139.2016.1176258" target="_blank" rel="noopener">Ergonomics</a> journal have shown that ladies with larger breasts tend to make errors when choosing bra size. Despite that, it is so easy to put on the wrong bra size and carry on with your day.\n\nSometimes we don’t notice it until we feel uncomfortable or notice the weird sideways glances we get from strangers or friends. Nonetheless, it can be challenging to realize a bra size is not the correct fit for you, except you experience some or all of the issues listed below.\n<h5>How to Know You Are Wearing the Wrong Bra Size?</h5>\nSome tell-tale signs show you are not wearing the right bra size:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Straps often fall: If the issue of loose straps can’t be fixed instantly by a simple strap adjustment or by adding or removing removable padding —then it’s time for a new bra.</li>\n 	<li>Too much space under the bra band: If you can slip two or three fingers under your bra band, then the bra is too big. By the quality bra standard, you should be able to slide one finger under your bra’s band to allow movement and routine bodily functions. Anything short or more than this, and you won’t get the much-needed support from the bra.</li>\n 	<li>You are experiencing bra bulges: Can’t bear to look in the mirror because you look like you have four breasts instead of two right? This is one noisome issue women have to put up with when wearing wrong-sized bras. You keep spilling extra flesh out of cups—on the sides, bottom, or top of your bra. If this is your experience, one solution is a bra designed with a broader cup size. Go for a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/shop/vanity-fair-body-caress-full-coverage-contour-bra/">full Coverage Bra</a> in your correct size. i.e., if you are voluptuous, go for a full coverage bra of the curvy size.</li>\n 	<li>Crinkle cups: This means the bra cups don’t look thoroughly full. This becomes obvious to see if you wear a fitted top or shirt atop your bra. If you experience this, the solution is to go down a cup size.</li>\n 	<li>Some other issues you might experience include the bra underwire jabbing the sides of your breasts, a roll-up band, loose straps, or a bra that hoists up once arms are raised, says Sandi Simon, a fit consultant at Bra Smyth, in New York City.</li>\n</ul>\n</li>\n</ul>\nBear in mind that some elements can make you alter bra sizes, such as weight gain or loss, sickness, pregnancy, surgery, or a diet change. Head to a professional bra fitter if you have to change your bra size due to the issues listed above.\n\nWhen you <a href="https://damidols.com/?post_type=product&amp;s=bra">buy bras</a>, your choice of a perfect bra or bra sizing shouldn\'t be via a guessing game. On the first try, learning how to measure bra size can feel slightly uncomfortable. You are not alone. No need to feel out of place or self-conscious; you are beautiful! Seek professional sizing help finding your choice of bra.\n\nOnce you have these measurements, it becomes a go-to guide for future sizing. Keep them written in your journal or on your phone, or in an easily accessible place—this makes bra shopping easy, peasy! Especially if you love to shop online.\n<h5>How to Find a bra that Fits You?</h5>\nBefore you give up on bras or resign yourself to discomfort, consider getting a professional bra fitting. Your fitting does wonders for your look and confidence. Don’t underestimate the power of getting a bra that fits like a glove.\n\nHaving said that, if you’re still not ready to go for a professional bra fitting but desire to make sure you have the right bra size, get a fabric tape measure (emphasis on the kind of tape measure!).\nTo visually help you take these measurements, use this handy <a style="color: #0000ff; text-decoration: underline;" href="http://abrathatfits.org/calculator.php" target="_blank" rel="noopener">calculator</a> to walk you through a bra fitting at home.\n<h6>Another way to measure this yourself at home without a calculator is to follow these steps.</h6>\nStep 1: Determine your band size.\n\nStanding in front of a mirror while braless, use the fabric measuring tape to go round the circumference of your rib cage, which is your under-bust – just like the tailors measure you. This is the measurement for your bra band. The tape should be straight or level, running parallel to the ground, very snug (just tight enough to allow you to fit two fingers under) hence the need for the mirror.\n\nNext is the tricky part – now, if your result is in decimals, round up to the nearest whole number. Also, if your result is an even number, add four inches, but if it’s an odd number, add five inches. This calculation gives your band size. (i.e., let’s say you measured 36 inches, your band size is 40. If you measured 31 inches, your band size is 36.).\n\nStep 2: Measure Your Bust Size\n\nIf you have full perky breasts, then there is no need to wear a bra for this next step, but if you don’t, put on an unpadded bra (at least one that is near perfect or holds you up a little). Now wrap the fabric tape around the fullest part of your busts. Again use a mirror to make sure the tape is level or parallel to the ground.\n\nThis measurement should be slightly loose depending on your comfort. Just your bust and back length should be measured. Do not include your arms. Again, round to the nearest whole number. Are you writing all the measurements down?\n\nStep 3: Calculate your cup size.\n\nNow you have your bust and band size; the rest is easy. Simply put, subtract step 1 from step 2 to get your cup size. From your calculated band size in step 1, remove your bust measurement in step 2 to get your cup size.\n\nFinally, when you go bra shopping, especially online, your bra size is your band size with your cup size. The difference between the two becomes your cup size. For example: 37 inches (bust) – 34 inches (band) = 3 inches. That\'s a 34C. The cup size will go up by a letter on an online bra chart or calculator for each inch.\n\nThere is this famous saying, “beautiful begins underneath,” in conclusion, now you have this guide; it should be a breeze to rock your world and be just amazing knowing you have all the support you need to get through your day in that perfect fit bra.\n\nSay bye-bye to all the inconveniences of an ill-fitting bra. Plus, it is best for your overall health, in the long run, to always be comfortable and happy with what you wear, be it outside or inside.', 'How to Choose the Correct Bra Size', '', 'inherit', 'closed', 'closed', '', '7016-revision-v1', '', '', '2021-11-22 13:27:52', '2021-11-22 13:27:52', '', '7016', 'https://damidols.com/?p=7024', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7025', '10', '2021-11-29 11:34:31', '2021-11-29 11:34:31', '<ul>\n 	<li><a href="#candidate">How to know a Good Candidate for Abdominoplasty</a></li>\n 	<li><a href="#procedure">What is the Procedure Like?</a></li>\n 	<li><a href="#prepare">How Should You Prepare for Abdominoplasty</a></li>\n 	<li><a href="#prepare">Precautions</a></li>\n</ul>\n<ul>\n 	<li><a href="#result">Your Expected Results after Abdominoplasty</a></li>\n 	<li><a href="#risk">Complications &amp; Risks after Abdominoplasty</a></li>\n 	<li><a href="#recovery">Recovery Process after Abdominoplasty</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nAre you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."\n\nA tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.\n\nAs a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.\n\nTummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you.\n\nDifferent factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.\n<h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5>\nFirst, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.\n\nFor women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.\n\nThere are several other reasons you might have; some includes;\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Excess abdominal fat.</li>\n 	<li>Poor elasticity of the skin.</li>\n 	<li>Weakened connective tissue in your abdomen.</li>\n 	<li>Significant weight changes or excess weight loss.</li>\n 	<li>Post-Pregnancy issues.</li>\n 	<li>Other abdominal surgery, such as a C-section or liposuction.\nAgeing issues.</li>\n 	<li>Specific natural body type.</li>\n</ul>\n</li>\n</ul>\nA tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.\n\nIn addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Want to lose a lot of weight, maybe due to health reasons.</li>\n 	<li>Might want to get pregnant in future.</li>\n 	<li>Are a smoker.</li>\n 	<li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.</li>\n 	<li>Have a body mass index higher than 30.</li>\n 	<li>Have a previous unsightly scar tissue from previous abdominal surgery.</li>\n</ul>\n</li>\n</ul>\nYour surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection.\n\nAn abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.\n\nA tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.\n<h5>What is the procedure like?</h5>\nA tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.\n\nOnce the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.\n<h5>How should I prepare for an abdominoplasty (tummy tuck)?</h5>\nThe first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.\n\nThis is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li>\n 	<li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li>\n</ul>\n</li>\n</ul>\n<h6>Some other precautions to take includes;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.</li>\n 	<li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).</li>\n 	<li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.</li>\n 	<li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li>\n</ul>\n</li>\n</ul>\n<h5>Your Expected Results?</h5>\nYes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body.\n\nAccording to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery.\n\nUsually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.\n<h5>What are the Possible Complications or Risks?</h5>\nAbdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication.\n\nWound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.</li>\n 	<li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li>\n</ul>\n</li>\n</ul>\nOther risks include:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Unexpected scarring</li>\n 	<li>Tissue damage or death/ Necrosis.</li>\n 	<li>Changes in skin sensation.</li>\n 	<li>Risk of bleeding,</li>\n 	<li>Infection.</li>\n 	<li>Adverse reaction to anaesthesia, etc.</li>\n</ul>\n</li>\n</ul>\nDon’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.\n<h5>And the Recovery Process?</h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.</li>\n 	<li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.</li>\n 	<li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.</li>\n 	<li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.</li>\n 	<li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.</li>\n 	<li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.</li>\n</ul>\n</li>\n</ul>\nBefore you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.\n\nResults - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.\n<h5>The bottom line</h5>\nAlthough tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.\n\nRemember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'publish', 'open', 'closed', '', 'tummy-tuck-processes-risks-and-all-you-should-know', '', '', '2022-01-06 08:59:55', '2022-01-06 08:59:55', '', '0', 'https://damidols.com/?p=7025', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7026', '4', '2021-11-29 11:34:31', '2021-11-29 11:34:31', '', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-29 11:34:31', '2021-11-29 11:34:31', '', '7025', 'https://damidols.com/?p=7026', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7028', '4', '2021-11-29 15:18:55', '2021-11-29 15:18:55', '', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-29 15:18:55', '2021-11-29 15:18:55', '', '7025', 'https://damidols.com/?p=7028', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7029', '4', '2021-11-29 15:18:55', '2021-11-29 15:18:55', '', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-29 15:18:55', '2021-11-29 15:18:55', '', '7025', 'https://damidols.com/?p=7029', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7030', '4', '2021-11-29 15:18:55', '2021-11-29 15:18:55', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult dealing with belly fat can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were obese at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of Yale Medicine, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that 8.5 per cent of Trusted sources of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?\n</h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a compression garment or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.\n</li>\n 	<li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.\n</li>\n 	<li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.\n</li>\n 	<li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.\n</li>\n 	<li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.\n</li>\n 	<li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These garments help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.\n</li>\n</ul>\n</li>\n</ul>\nBefore you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.\nResults - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.<h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-29 15:18:55', '2021-11-29 15:18:55', '', '7025', 'https://damidols.com/?p=7030', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7031', '4', '2021-11-30 12:21:10', '2021-11-30 12:21:10', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult dealing with belly fat can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were obese at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of Yale Medicine, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that 8.5 per cent of Trusted sources of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?\n</h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a compression garment or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.\n</li>\n 	<li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.\n</li>\n 	<li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.\n</li>\n 	<li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.\n</li>\n 	<li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.\n</li>\n 	<li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These garments help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.\n</li>\n</ul>\n</li>\n</ul>\nBefore you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.\nResults - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.<h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 12:21:10', '2021-11-30 12:21:10', '', '7025', 'https://damidols.com/?p=7031', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7032', '4', '2021-11-30 12:21:10', '2021-11-30 12:21:10', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult dealing with belly fat can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were obese at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of Yale Medicine, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that 8.5 per cent of Trusted sources of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?\n</h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a compression garment or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.\n</li>\n 	<li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.\n</li>\n 	<li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.\n</li>\n 	<li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.\n</li>\n 	<li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.\n</li>\n 	<li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These garments help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.\n</li>\n</ul>\n</li>\n</ul>\nBefore you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.\nResults - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.<h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 12:21:10', '2021-11-30 12:21:10', '', '7025', 'https://damidols.com/?p=7032', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7033', '4', '2021-11-30 12:21:10', '2021-11-30 12:21:10', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 12:21:10', '2021-11-30 12:21:10', '', '7025', 'https://damidols.com/?p=7033', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7034', '4', '2021-11-30 12:22:27', '2021-11-30 12:22:27', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 12:22:27', '2021-11-30 12:22:27', '', '7025', 'https://damidols.com/?p=7034', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7035', '4', '2021-11-30 12:22:27', '2021-11-30 12:22:27', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 12:22:27', '2021-11-30 12:22:27', '', '7025', 'https://damidols.com/?p=7035', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7036', '4', '2021-11-30 12:22:27', '2021-11-30 12:22:27', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 12:22:27', '2021-11-30 12:22:27', '', '7025', 'https://damidols.com/?p=7036', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7037', '4', '2021-11-30 13:08:32', '2021-11-30 13:08:32', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 13:08:32', '2021-11-30 13:08:32', '', '7025', 'https://damidols.com/?p=7037', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7038', '4', '2021-11-30 13:08:32', '2021-11-30 13:08:32', '<ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><ul>\n 	<li><a href="#wrong">How to Know a Wrong Bra</a></li>\n 	<li><a href="#fit">How to Find a Bra that Fits</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 13:08:32', '2021-11-30 13:08:32', '', '7025', 'https://damidols.com/?p=7038', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7039', '4', '2021-11-30 13:08:32', '2021-11-30 13:08:32', '<ul>\n 	<li><a href="#candidate">How to know a Good Candidate for Abdominoplasty</a></li>\n 	<li><a href="#procedure">What is the Procedure Like?</a></li>\n 	<li><a href="#prepare">How Should You Prepare for Abdominoplasty</a></li>\n 	<li><a href="#prepare">Precautions</a></li>\n</ul><ul>\n 	<li><a href="#result">Your Expected Results after Abdominoplasty</a></li>\n 	<li><a href="#risk">Complications &amp; Risks after Abdominoplasty</a></li>\n 	<li><a href="#recovery">Recovery Process after Abdominoplasty</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 13:08:32', '2021-11-30 13:08:32', '', '7025', 'https://damidols.com/?p=7039', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7040', '4', '2021-11-30 13:10:50', '2021-11-30 13:10:50', '<ul>\n 	<li><a href="#candidate">How to know a Good Candidate for Abdominoplasty</a></li>\n 	<li><a href="#procedure">What is the Procedure Like?</a></li>\n 	<li><a href="#prepare">How Should You Prepare for Abdominoplasty</a></li>\n 	<li><a href="#prepare">Precautions</a></li>\n</ul><ul>\n 	<li><a href="#result">Your Expected Results after Abdominoplasty</a></li>\n 	<li><a href="#risk">Complications &amp; Risks after Abdominoplasty</a></li>\n 	<li><a href="#recovery">Recovery Process after Abdominoplasty</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 13:10:50', '2021-11-30 13:10:50', '', '7025', 'https://damidols.com/?p=7040', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7041', '4', '2021-11-30 13:10:51', '2021-11-30 13:10:51', '<ul>\n 	<li><a href="#candidate">How to know a Good Candidate for Abdominoplasty</a></li>\n 	<li><a href="#procedure">What is the Procedure Like?</a></li>\n 	<li><a href="#prepare">How Should You Prepare for Abdominoplasty</a></li>\n 	<li><a href="#prepare">Precautions</a></li>\n</ul><ul>\n 	<li><a href="#result">Your Expected Results after Abdominoplasty</a></li>\n 	<li><a href="#risk">Complications &amp; Risks after Abdominoplasty</a></li>\n 	<li><a href="#recovery">Recovery Process after Abdominoplasty</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 13:10:51', '2021-11-30 13:10:51', '', '7025', 'https://damidols.com/?p=7041', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7042', '4', '2021-11-30 13:10:51', '2021-11-30 13:10:51', '<ul>\n 	<li><a href="#candidate">How to know a Good Candidate for Abdominoplasty</a></li>\n 	<li><a href="#procedure">What is the Procedure Like?</a></li>\n 	<li><a href="#prepare">How Should You Prepare for Abdominoplasty</a></li>\n 	<li><a href="#prepare">Precautions</a></li>\n</ul><ul>\n 	<li><a href="#result">Your Expected Results after Abdominoplasty</a></li>\n 	<li><a href="#risk">Complications &amp; Risks after Abdominoplasty</a></li>\n 	<li><a href="#recovery">Recovery Process after Abdominoplasty</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul><p>Are you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."</p><p>A tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.</p><p>As a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.</p><p>Tummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you. </p><p>Different factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.</p><h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5><p>First, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.</p><p>For women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.</p><p>There are several other reasons you might have; some includes;</p><ul><li style="list-style-type: none;"><ul><li>Excess abdominal fat.<br /></li><li>Poor elasticity of the skin.<br /></li><li>Weakened connective tissue in your abdomen.<br /></li><li>Significant weight changes or excess weight loss.<br /></li><li>Post-Pregnancy issues.<br /></li><li>Other abdominal surgery, such as a C-section or liposuction.<br />Ageing issues.<br /></li><li>Specific natural body type.</li></ul></li></ul><p>A tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.</p><p>In addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:</p><ul><li style="list-style-type: none;"><ul><li>Want to lose a lot of weight, maybe due to health reasons.<br /></li><li>Might want to get pregnant in future.<br /></li><li>Are a smoker.<br /></li><li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.<br /></li><li>Have a body mass index higher than 30.<br /></li><li>Have a previous unsightly scar tissue from previous abdominal surgery.</li></ul></li></ul><p>Your surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection. </p><p>An abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.</p><p>A tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.</p><h5>What is the procedure like?</h5><p>A tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.</p><p>Once the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.</p><h5>How should I prepare for an abdominoplasty (tummy tuck)?<br /></h5><p>The first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.</p><p>This is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.</p><ul><li style="list-style-type: none;"><ul><li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li><li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li></ul></li></ul><h6>Some other precautions to take includes;</h6><ul><li style="list-style-type: none;"><ul><li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.<br /></li><li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).<br /></li><li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.<br /></li><li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li></ul></li></ul><h5>Your Expected Results?<br /></h5><p>Yes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body. </p><p>According to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery. </p><p>Usually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.</p><h5>What are the Possible Complications or Risks?<br /></h5><p>Abdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication. </p><p>Wound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:</p><ul><li style="list-style-type: none;"><ul><li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.<br /></li><li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li></ul></li></ul><p>Other risks include:</p><ul><li style="list-style-type: none;"><ul><li>Unexpected scarring<br /></li><li>Tissue damage or death/ Necrosis.<br /></li><li>Changes in skin sensation.<br /></li><li>Risk of bleeding,<br /></li><li>Infection.<br /></li><li>Adverse reaction to anaesthesia, etc. </li></ul></li></ul><p>Don’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.</p><h5>And the Recovery Process?<br /></h5><ul><li style="list-style-type: none;"><ul><li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.<br /></li><li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.<br /></li><li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.<br /></li><li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.<br /></li><li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.<br /></li><li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.<br /></li></ul></li></ul><p>Before you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.</p><p>Results - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.</p><h5>The bottom line</h5><p>Although tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.</p><p>Remember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.</p>', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 13:10:51', '2021-11-30 13:10:51', '', '7025', 'https://damidols.com/?p=7042', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7044', '4', '2021-11-30 13:16:16', '2021-11-30 13:16:16', '', 'Tummy-Tuck---Processes,-Risks-and-All-you-Should-Know', '', 'inherit', 'open', 'closed', '', 'tummy-tuck-processes-risks-and-all-you-should-know', '', '', '2021-11-30 13:16:57', '2021-11-30 13:16:57', '', '7025', 'https://damidols.com/wp-content/uploads/2021/11/Tummy-Tuck-Processes-Risks-and-All-you-Should-Know.jpg', '0', 'attachment', 'image/jpeg', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7045', '4', '2021-11-30 13:18:28', '2021-11-30 13:18:28', '<ul>\n 	<li><a href="#candidate">How to know a Good Candidate for Abdominoplasty</a></li>\n 	<li><a href="#procedure">What is the Procedure Like?</a></li>\n 	<li><a href="#prepare">How Should You Prepare for Abdominoplasty</a></li>\n 	<li><a href="#prepare">Precautions</a></li>\n</ul>\n<ul>\n 	<li><a href="#result">Your Expected Results after Abdominoplasty</a></li>\n 	<li><a href="#risk">Complications &amp; Risks after Abdominoplasty</a></li>\n 	<li><a href="#recovery">Recovery Process after Abdominoplasty</a></li>\n 	<li><a href="#conclusion">Conclusion</a></li>\n</ul>\nAre you here because sit-ups, HIIT exercises and diet combinations are not giving you the taut or firm tummy look and feel you want? Everyone knows how ridiculously difficult <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/5-other-ways-to-beat-belly-fat/">dealing with belly fat</a> can be, especially if accumulated over time. If the problem is too much flab or excess skin in your belly area that doesn\'t respond to anything, you might want to consider a "tummy tuck," which the experts call "abdominoplasty."\n\nA tummy tuck, also called “Abdominoplasty”, is a surgical process designed to improve the overall look of your midsection or belly area hence the name prefix ‘abdomino’. Experts of the procedure claim it makes your stomach look flatter, firmer, and smaller. The process is performed majorly by plastic surgeons and is viewed as a “cosmetic” fix.\n\nAs a tool, a tummy tuck can be used to boost your body image. During the process of a tummy tuck, excess skin and fat are removed from the abdomen, while a fascia or connective tissue in the stomach is tightened using sutures. The skin that is left is then transposed to create a firmer look.\n\nTummy tuck isn’t for everyone. It might become an option if you have excess fat or skin around your belly button or abdominal area or a weak lower abdominal wall/core. Still, you must confirm from a trained professional if it is an option for you.\n\nDifferent factors determine if you are a candidate for the tummy tuck procedure, beyond all you read on the internet.\n<h5>How to determine if you are a Good Candidate for Abdominoplasty?</h5>\nFirst, let’s look at a few reasons you might want to consider going under the knife for this process. A tummy tuck can be done on both men and women who must be in good health. This is a major surgery, and lives have been lost due to complications arising from undisclosed health issues during the surgery.\n\nFor women who have had several pregnancies, the procedure helps firm up their abdominal muscles and reduce flabby skin. An abdominoplasty is also helpful for men or women who were <a style="color: #0000ff; text-decoration: underline;" href="https://www.webmd.com/diet/what-is-obesity" target="_blank" rel="noopener">obese</a> at one time and want to get rid of excess fat deposits or loose skin hanging around the belly.\n\nThere are several other reasons you might have; some includes;\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Excess abdominal fat.</li>\n 	<li>Poor elasticity of the skin.</li>\n 	<li>Weakened connective tissue in your abdomen.</li>\n 	<li>Significant weight changes or excess weight loss.</li>\n 	<li>Post-Pregnancy issues.</li>\n 	<li>Other abdominal surgery, such as a C-section or liposuction.\nAgeing issues.</li>\n 	<li>Specific natural body type.</li>\n</ul>\n</li>\n</ul>\nA tummy tuck can improve loose or excess skin plus fat folds in the belly area and firm up weak fascia if carried out by a professional. Abdominoplasty can also be used to remove very unsightly stretch marks in the lower abdomen just below the belly button. That said, a tummy tuck can’t be used to correct stretch marks outside of this area.\n\nIn addition, if you\'ve previously undergone a C-section, a certified, skilled or experienced plastic surgeon might be able to hide any existing C-section scar into your tummy tuck scar. As stated earlier - tummy tuck isn\'t for ‘every Tom, Dick and harry’. Your surgeon might refuse or might caution against undergoing an abdominoplasty if you:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Want to lose a lot of weight, maybe due to health reasons.</li>\n 	<li>Might want to get pregnant in future.</li>\n 	<li>Are a smoker.</li>\n 	<li>Are a patient of a severe or chronic health condition, such as heart disease or diabetes.</li>\n 	<li>Have a body mass index higher than 30.</li>\n 	<li>Have a previous unsightly scar tissue from previous abdominal surgery.</li>\n</ul>\n</li>\n</ul>\nYour surgeon will and should refuse to give you the surgery due to the reasons stated above. In the case of pregnancy or significant weight loss, having the surgery can stretch out the skin around your stomach. A tummy tuck can be very useful in restoring the look of a flat and contoured midsection.\n\nAn abdominoplasty might also involve bringing the rectus abdominus, or sit-up muscles, back together mostly if they’ve been stretched or separated by pregnancy. This will be determined by your surgeon as well.\n\nA tummy tuck can also be done with other contouring cosmetic body procedures, such as breast surgery or liposuction. If you\'ve had belly fat removed from your abdomen (via liposuction), you may qualify for a tummy tuck because liposuction expels fatty tissue right under the skin, not the skin.\n<h5>What is the procedure like?</h5>\nA tummy tuck can be completed in one procedure and can go on from one to five hours. An overnight stay in the hospital might be necessary, depending on your case. General anaesthesia will be administered to put you to sleep. After the sedation, an incision will be made at the bottom of the skin that covers the abdominal wall.\n\nOnce the muscles are visible, your surgeon will join the muscles in your abdominal wall together by sowing them if they are stretched out or loose. Next, the skin will be pulled over your abdomen, excess skin will be trimmed off, and the incision closed with sutures.\n<h5>How should I prepare for an abdominoplasty (tummy tuck)?</h5>\nThe first thing is to talk to your surgeon or physician about your suitability in undergoing the process. At the first visit, your surgeon will make inquiries regarding your medical history - you will be required to share vital, even private, information about your medical status, past, and current.\n\nThis is in your best interest. Talk about every minute detail, no matter how embarrassing. Give information regarding current medications, if you are on any, as well are past surgeries. Tell the surgeon about any allergies – both food allergies and drug allergies. If weight loss is at the core of your desire for a tummy tuck, then your doctor might ask more detailed questions.\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Physical exam necessity: Your doctor will have to carry out a thorough physical examination to determine your surgery or treatment options.</li>\n 	<li>Discuss your hopes and expectations from the surgery: Be clear in explaining why you want a tummy tuck and your expectations regarding your appearance after the procedure. Ensure you clearly understand all the benefits and risks, including the scars. Note that any previous abdominal surgery might reduce your results.</li>\n</ul>\n</li>\n</ul>\n<h6>Some other precautions to take includes;</h6>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Maintain a healthy balance. Eat well-balanced meals but don\'t diet excessively before the surgery. Proper nutrition supplies your body with the nutrient needed for true healing.</li>\n 	<li>Your surgeon may instruct that you stop taking certain kinds of medications that have harmful effects or properties in terms of the surgery, like blood thinners and/or dietary supplements, for some time before and after the surgery as part of your pre-operative consultation. Some of these drugs may include aspirin and nonsteroidal anti-inflammatories (NSAIDs).</li>\n 	<li>No smoking. This can delay healing and increase the risk of complications. It would be best if you completely stopped this habit and cut all forms of nicotine intake – for at least one month before and two weeks’ post-surgery. The rule is, the longer you stop, the better.</li>\n 	<li>Ensure you set up a comfy, safe recovery space where you can rest and recover post-surgery before you go for surgery.</li>\n</ul>\n</li>\n</ul>\n<h5>Your Expected Results?</h5>\nYes, abdominoplasty claims long term results, but a careless lifestyle can cause significant weight gain and firmness loss after the procedure. The process is not the elixir of a perfect body.\n\nAccording to Dr Alperovich of <a style="color: #0000ff; text-decoration: underline;" href="https://www.yalemedicine.org/conditions/abdominoplasty" target="_blank" rel="noopener">Yale Medicine</a>, “Diet and exercise are the cornerstones of feeling and looking good”. You must do your part to maintain all you gained from the surgery.\n\nUsually, after a tummy tuck, the results are seen as permanent. The abdominal wall will be more stable and firm. The excess skin expelled will only return due to weight fluctuations, bad diet, alcohol intake, or pregnancy. These factors might stretch out the area again.\n<h5>What are the Possible Complications or Risks?</h5>\nAbdominoplasty has been shown to have more complications/risks than some other cosmetic procedures. A recent study showed that <a style="color: #0000ff; text-decoration: underline;" href="https://www.ncbi.nlm.nih.gov/pubmed/26505701" target="_blank" rel="noopener">8.5 per cent of Trusted sources</a> of people who underwent a tummy tuck procedure had to return to the hospital because of some complication.\n\nWound complications and infections were among the most common reasons for readmission. A tummy tuck can come with various risks and complications, including:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Seroma: This is fluid accumulation beneath the skin. With the help of drainage tubes left in place after surgery, the risk of seroma happening can be reduced. The surgeon might also use a needle and syringe to remove excess fluid.</li>\n 	<li>Poor or slow wound healing. This can happen at any point during the initial healing phase. This is why movement and any form of strain are highly restricted right after the surgery. Also, you might be given antibiotics during and after the surgery to mitigate the onset of infection should the wound heal poorly or the incision line begins to separate.</li>\n</ul>\n</li>\n</ul>\nOther risks include:\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Unexpected scarring</li>\n 	<li>Tissue damage or death/ Necrosis.</li>\n 	<li>Changes in skin sensation.</li>\n 	<li>Risk of bleeding,</li>\n 	<li>Infection.</li>\n 	<li>Adverse reaction to anaesthesia, etc.</li>\n</ul>\n</li>\n</ul>\nDon’t be alarmed, as these risks are not particular to abdominoplasty but can happen with any surgery.\n<h5>And the Recovery Process?</h5>\n<ul>\n 	<li style="list-style-type: none;">\n<ul>\n 	<li>Right after an abdominoplasty, your abdominal incision and belly button will likely be covered with surgical dressing. You will be provided with a <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/why-compression-garment-is-needed-after-surgery/">compression garment</a> or “belly binder” by your surgeon. Excess fluid or blood is drained from the incision site using miniature tubes.</li>\n 	<li>The medical support team will be on hand on the first day to assist you with your first movements - this movement is necessary to prevent the formation of blood clots.</li>\n 	<li>Due to the apparent discomfort, slight swelling and pain you will experience from the cuts and sutures, you likely will be placed on prescription pain meds and antibiotics to ease the discomfort and stop any infection.</li>\n 	<li>The fluid drains might need to stay in place for more days’ post-surgery. This is normal. You will be placed on antibiotics If this happens to stop any opportunistic infections. Also, your medical team or surgeon will show you how to empty the drains and keep them clean.</li>\n 	<li>Your surgeon might also prescribe blood thinners for a short period after the tummy tuck.</li>\n 	<li>You will wear a support garment/ abdominal binder for about six weeks after your tummy tuck to aid healing and provide support. These <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/?post_type=product&amp;s=post+surgery+garment">garments</a> help prevent fluid build-up and provide abdominal support while you heal. Your medical team will explain how to clean and care for your scar.</li>\n</ul>\n</li>\n</ul>\nBefore you leave the hospital or clinic, a series of regular follow-up visits will be scheduled for you based on the outcome of the surgery.\n\nResults - A firm, flatter midsection with a dash of a confidence boost and elegant girth! The process of abdominoplasty removes excess skin, fat and strengthens your abdominal wall. It gives you a more toned and slimmer appearance.\n<h5>The bottom line</h5>\nAlthough tummy tuck both aims to improve or alter the appearance of your belly area, it must be done with a lot of caution and by qualified experts to avoid complications and/or fatal mistakes. Before you engage in this surgery, ensure you have all the basics covered with your surgeon and have prepared all you need for a smooth recovery period.\n\nRemember that the real work begins after the surgery. You must maintain a healthy lifestyle and do all to retain the results. Still, your doctor or potential surgeon will be your best resource in determining how or if the procedure may be proper for you.', 'Tummy Tuck (Abdominoplasty) - Processes, Risks and All you should Know.', '', 'inherit', 'closed', 'closed', '', '7025-revision-v1', '', '', '2021-11-30 13:18:28', '2021-11-30 13:18:28', '', '7025', 'https://damidols.com/?p=7045', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7047', '10', '2021-12-13 13:21:26', '2021-12-13 13:21:26', '<ul>\n 	<li><a href="#understand">Understanding Wide Hips </a></li>\n 	<li><a href="#myths">Myth of Wide Hips</a></li>\n 	<li><a href="#facts">Facts about Wide Hips</a></li>\n 	<li><a href="#conclude">Conclusions</a></li>\n</ul>\nIn Africa, birthing hips –otherwise known as wide hips have been viewed as a sign of sensuality and fertility. Indeed, they look attractive and have a sort of sexual pull to them. ‘Birthing hips,’ as they are fondly called, have been used for generations to judge a woman\'s fertility, though there is no scientific proof. You have probably heard this term before and have wondered if you possess such hips.\n<h5>What are ‘birthing hips’?</h5>\nWhen the term is used, it usually implies a lady with wide hips, wide enough to carry the baby well during pregnancy and have a near easy birth. Do you have birthing or wide hips? If yes, do you feel beautiful when described with the term?\n\nContrarily, if your hips are narrow or ‘boyish’ in structure, do you automatically assume it means your hips are not ‘birthing hips’? Before you jump to conclusions and start trying to measure how wide ‘birthing hips’ are or how narrow ‘narrow hips’ are, let me rest this myth.\n\nThe bottom line is yes — having birthing (wider) hips might make childbirth easier. Wider hips give plenty of room for a baby to move through the pelvic bones. However, the size of your hips has nothing to do with the birth process, and the birthing process is froth with varying factors, not just the hips.\n\nSpeculations are rife that the male attraction to birthing hips has something to do with the male desire and fertility, largely due to the fact that men find curvy women ideal partners for having children. They can’t resist the hips, and it’s not just because the women look good in clothes – it’s more than that, it has been like that from ancient times, and it hasn’t changed even now.\n\nSomething about the hips attracts the men and makes the women who don’t have them green with envy. But cheer up; <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/page/2/?post_type=product&amp;s=hips">good-quality bodysuits</a> can help you accentuate your hips and give you the much-needed curve.\n\nYou are not alone in your desire for the hips. Even the early fashion designers designed clothes to depict these birthing hips. And for a long time, fashion was determined by this standard. Yet despite all the buzz around the birthing hips, many women with wider hips don’t like them and consider it an insult to be described by them.\n\nTheir reasons could vary; maybe some health problems, self-conscious insecurities, being sexualized by looks, or the uncomfortable feeling of bumping into people or things with their hips.\n\nOn the other side, some women love the hips because it comes with a slim waist most time, and they like how <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/understanding-your-body-shape-which-one-are-you/">their body shape</a> gives beautiful curves in fitting clothes. Add that to the fact that it has been scientifically proven that guys like curvy girls more.\nIt’s some enigma!\n\nThese speculations and divided notions have given rise to myths around the birthing hips.\n<h5>Birthing Hips Myths.</h5>\n<h6>Myth: Birthing or Wide hips make for an easier birth.</h6>\nTruth: Once in a while, you might come across the phrase or the expression ‘good childbearing hips’ or ‘excellent birthing hips.’ But the fact is, the size of your hips won’t tell you anything about how easy or difficult giving birth will be. Yes, it might help, but it is not the ultimate determinant for easy delivery.\n\nLet’s be clear a woman’s pelvis is not made up of a solid bone. Also, the female hip measurement may vary from puberty to menopause and as you gain or lose weight over time, but your bone structure (the pelvis) remains the same.\n\nIt is fashioned out of ligaments and other bones designed to fuse, move and loosen in the birth process. Many events happen as you labor and try to push the baby out from your body.\n<h6>Myth: A wide pelvis was “bad for bipedalism” or makes walking difficult on two legs.</h6>\nTruth: ‘<a style="color: #0000ff; text-decoration: underline;" href="http://www.bumc.bu.edu/anatneuro/our-people/faculty/lewton/" target="_blank" rel="noopener">Kristi Lewton</a>, an assistant professor in the department of anatomy and neurobiology at Boston University School of Medicine, and colleagues at Harvard University, Hunter College and Washington University, St. Louis and a few other scientists, researched 38 undergraduates to discover how wide hips affect walking on two feet.\n\nTheir finding showed that there is no connection at all between hip width and efficiency: wide-hipped runners moved just as well as their narrow-hipped peers’. Their results were published in March 2015 in the online journal <a style="color: #0000ff; text-decoration: underline;" href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0118903" target="_blank" rel="noopener">PLOS ONE.</a>\n<h6>Myth: Women have a bigger hip size than men.</h6>\nTruth: Truly, women have wider hips in full terms than men. But it is important to remember that the female hips are also wider in proportion to the rest of her body.\n\nWhether you have big or narrow hips, the most important thing is that you accept and love your body, and that is the only way you could be thrilled. You have more self-esteem when you love your body, and nobody can ruin it.\n\nBut if you have big hips that you sometimes like and dislike, here are a few things you should keep in mind.\n<h5>Interesting Facts About Your Wide Hips</h5>\nLooking drop-dead gorgeous in pant-suits, pencil skirts, three-quarter trousers, A-line, or wrap dresses isn’t the only facts and beneficial aspects of wide hips. There is so much more to having birthing hips or the look - things you probably don’t know about, so let’s go through them ASAP.\n\nMen make a bee-line for the hips: You might not know it but, your hip size sometimes affects who is drawn to you and whom you will date. Most guys like women with hips that are like Kim Kardashian’s. They feel immense satisfaction and feel like they are in their favorite fantasy. If you possess this body shape, guys will swim your way, trying to seduce you.\n<h6>Weight loss isn’t easy:</h6>\nLadies with this kind of<a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/hip-fat-actionable-steps-to-burn-it/"> hip who have tried losing weight</a> understand this. It is most difficult to lose weight due to the body fat accumulated there. Due to your bone structure, you might not have too much belly fat. Yet, it won\'t be easy to lose some weight, especially around the hips.\n\nBig thighs come with the package because they extend your hips. Many African women can relate to this too well because it is almost impossible to find the right fitted jeans.\n\nEveryone assumes you will give birth more easily: Yes, you become the target or reference point for childbirth discussions. Everyone believes their pear-shaped body saves them in moments when they should feel a lot of pain, and people call those kinds of hips childbearing hips as well.\n\n<a style="color: #0000ff; text-decoration: underline;" href="https://herway.net/entertainment/15-reasons-guys-fall-girls-big-butts/" target="_blank" rel="noopener">Women with larger hips</a> give birth much more quickly than women with narrower hips because a baby can easily slip through, and you won’t even feel anything. However, other factors contribute to how hard or easy a birthing is, e.g., the baby\'s size. Be that as it may, it definitely won’t hurt like it will hurt someone with narrow hips; that is a guarantee.\n<h6>Shopping is a Problem.</h6>\nWide-hipped ladies or curvy ladies always have difficulty finding the right clothes. Sometimes it is impossible to find jeans or trousers or pant-suits with the right fit because of your birthing hips. You might find a design or material you love, but the cut won’t fit you and is designed for narrower hipped ladies. It is dreadful.\n\nIt could feel like a curse to have hips like Kim Kardashian at these times because you can’t squeeze into something you love. At this point, you begin to second guess your love of the birthing hips. Is the pear-body shape a blessing a curse?\n\nHere is a pro-tip, always go for clothes that accentuate your waistline. Pair it with an off-shoulder neckline if you want to make the hips look smaller. It works like magic, and it is better to have the birthing hips look than to look like a broomstick in all your outfits.\n\nFor the narrow hipped gals, whip out your bodysuits with the accentuated hips feature and rock that outfit gal. The truth is, when you are in clothes, no one is the wiser.\n<h6>You’ve got the Shape to Rock the Leggings.</h6>\nIt is like the leggings were designed for you. I am dead serious when I say that this piece of clothing needs to be a part of your wardrobe. The hips and butt look well molded, and you will look beautiful. You immediately look irresistible, and you know it. In addition, when you include some exercises for wide hips (lunges with dumbbells, hip thrusts, or squats), you get the perfect pear-shaped body.\n<h6>Natural Omega-3 Fats Storage.</h6>\nPart of the fats stored in the hips is the Omega-3 fats, and this fat is good for your baby if or when you get pregnant. Part of the reason for birthing hips aside from bone structure is fat storage, and the hips are the next best place for the body to store fats right after the abdomen.\n<h6>Women will Envy You for Your Tiny Waists.</h6>\nThis tiny waist is why clothes look good on you, add a perfectly rounded birthing hip to the mix, and you have a captivating look. Now you know why you get evil glances from other ladies everywhere. Please don’t blame them! It takes you half the effort it takes them to look adorable yet sexy in any outfit.\n\nIn ancient Greece, the birthing hips were the height of fashion and the ideal female body shape to give birth to warriors and kings. It was part of the pre-requisites to choosing a strong wife or a Queen.\n\nBelly-fat is almost non-existent for you. And you don’t have to ‘package’ up too much to hide the hideous folds most women struggle with. When you do lose weight, it happens first from your stomach. So you see how lucky you are?\n<h6>Losing weight is a Herculean task.</h6>\nSince spot fat reduction is not an option, losing overall weight is extremely difficult. But losing weight in the lower body parts is near impossible. A strict diet, <a style="color: #0000ff; text-decoration: underline;" href="https://damidols.com/i-tried-intermittent-fasting-while-waist-training-here-is-what-i-think/" target="_blank" rel="noopener">intermittent fasting</a>, and exercise routine are necessary to see changes. Your thighs will always look more prominent and rounded; they will be most visible in the upper body parts if you lose any weight.\n<h6>Include High-Waist to Your Wardrobe Selection.</h6>\nWhether it’s a high waist skirt or jeans, they always look great on you. This is mainly due to the combination of your tiny waist and large hips; this kind of clothing makes a perfect pear shape for you. Men can’t resist or take their eyes off, and high waist clothing brings out the best part of your features.\n\nTakeaway, Believe it or not, a woman\'s hip is more important than you think. But that is not to say narrow hips are not beautiful too. There are good sides and bad sides to everything with everything in life. As for the fashion aspect, a simple hack is to dress to accentuate the best part of your body shape or feature.\n\nDon’t be perturbed if you don’t have what most people consider as birthing hips. Larger, wider hips aren’t an indicator of fertility, let alone if you’ll have an easy birth experience. Bringing life into the world is a complex experience no matter the size or shape of your pelvis, birthing hips, or narrow hips. Unless your ‘Gyne’ is concerned about the shape or size of your hips and pelvis, you need not be bothered.\n\nBut I promise you, either way, once delivery is complete, you will enjoy the beauty and wonder that is your little bundle of joy!', 'Birthing Hips - Myths, Facts & All You Show Know', '', 'publish', 'closed', 'closed', '', 'birthing-hips-myths-facts-all-you-show-know', '', '', '2022-01-06 10:47:06', '2022-01-06 10:47:06', '', '0', 'https://damidols.com/?p=7047', '0', 'post', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7048', '4', '2021-12-13 13:21:26', '2021-12-13 13:21:26', '', 'Birthing Hips - Myths, Facts & All You Show Know', '', 'inherit', 'closed', 'closed', '', '7047-revision-v1', '', '', '2021-12-13 13:21:26', '2021-12-13 13:21:26', '', '7047', 'https://damidols.com/?p=7048', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7050', '4', '2021-12-13 13:45:57', '2021-12-13 13:45:57', '', 'Birthing Hips - Myths, Facts & All You Show Know', '', 'inherit', 'closed', 'closed', '', '7047-revision-v1', '', '', '2021-12-13 13:45:57', '2021-12-13 13:45:57', '', '7047', 'https://damidols.com/?p=7050', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7051', '4', '2021-12-13 13:45:57', '2021-12-13 13:45:57', '', 'Birthing Hips - Myths, Facts & All You Show Know', '', 'inherit', 'closed', 'closed', '', '7047-revision-v1', '', '', '2021-12-13 13:45:57', '2021-12-13 13:45:57', '', '7047', 'https://damidols.com/?p=7051', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7052', '4', '2021-12-13 13:45:58', '2021-12-13 13:45:58', '<ul>\n 	<li><a href="#understand">Understanding Wide Hips </a></li>\n 	<li><a href="#myths">Myth of Wide Hips</a></li>\n 	<li><a href="#facts">Facts about Wide Hips</a></li>\n 	<li><a href="#conclude">Conclusions</a></li>\n</ul><p>In Africa, birthing hips –otherwise known as wide hips have been viewed as a sign of sensuality and fertility. Indeed, they look attractive and have a sort of sexual pull to them. ‘Birthing hips,’ as they are fondly called, have been used for generations to judge a woman\'s fertility, though there is no scientific proof. You have probably heard this term before and have wondered if you possess such hips.</p><h5>What are ‘birthing hips’?</h5><p> When the term is used, it usually implies a lady with wide hips, wide enough to carry the baby well during pregnancy and have a near easy birth. Do you have birthing or wide hips? If yes, do you feel beautiful when described with the term?</p><p>Contrarily, if your hips are narrow or ‘boyish’ in structure, do you automatically assume it means your hips are not ‘birthing hips’? Before you jump to conclusions and start trying to measure how wide ‘birthing hips’ are or how narrow ‘narrow hips’ are, let me rest this myth.</p><p>The bottom line is yes — having birthing (wider) hips might make childbirth easier. Wider hips give plenty of room for a baby to move through the pelvic bones. However, the size of your hips has nothing to do with the birth process, and the birthing process is froth with varying factors, not just the hips.</p><p>Speculations are rife that the male attraction to birthing hips has something to do with the male desire and fertility, largely due to the fact that men find curvy women ideal partners for having children. They can’t resist the hips, and it’s not just because the women look good in clothes – it’s more than that, it has been like that from ancient times, and it hasn’t changed even now.</p><p>Something about the hips attracts the men and makes the women who don’t have them green with envy. But cheer up; good-quality bodysuits can help you accentuate your hips and give you the much-needed curve.</p><p>You are not alone in your desire for the hips. Even the early fashion designers designed clothes to depict these birthing hips. And for a long time, fashion was determined by this standard. Yet despite all the buzz around the birthing hips, many women with wider hips don’t like them and consider it an insult to be described by them.</p><p>Their reasons could vary; maybe some health problems, self-conscious insecurities, being sexualized by looks, or the uncomfortable feeling of bumping into people or things with their hips.</p><p>On the other side, some women love the hips because it comes with a slim waist most time, and they like how their body shape gives beautiful curves in fitting clothes. Add that to the fact that it has been scientifically proven that guys like curvy girls more.<br />It’s some enigma!</p><p>These speculations and divided notions have given rise to myths around the birthing hips. </p><h5>Birthing Hips Myths.</h5><h6>Myth: Birthing or Wide hips make for an easier birth.</h6><p>Truth: Once in a while, you might come across the phrase or the expression ‘good childbearing hips’ or ‘excellent birthing hips.’ But the fact is, the size of your hips won’t tell you anything about how easy or difficult giving birth will be. Yes, it might help, but it is not the ultimate determinant for easy delivery.</p><p>Let’s be clear a woman’s pelvis is not made up of a solid bone. Also, the female hip measurement may vary from puberty to menopause and as you gain or lose weight over time, but your bone structure (the pelvis) remains the same. </p><p>It is fashioned out of ligaments and other bones designed to fuse, move and loosen in the birth process. Many events happen as you labor and try to push the baby out from your body.</p><h6>Myth: A wide pelvis was “bad for bipedalism” or makes walking difficult on two legs.</h6><p>Truth: ‘Kristi Lewton, an assistant professor in the department of anatomy and neurobiology at Boston University School of Medicine, and colleagues at Harvard University, Hunter College and Washington University, St. Louis and a few other scientists, researched 38 undergraduates to discover how wide hips affect walking on two feet. </p><p>Their finding showed that there is no connection at all between hip width and efficiency: wide-hipped runners moved just as well as their narrow-hipped peers’. Their results were published in March 2015 in the online journal PLOS ONE. </p><h6>Myth: Women have a bigger hip size than men.</h6><p>Truth: Truly, women have wider hips in full terms than men. But it is important to remember that the female hips are also wider in proportion to the rest of her body.</p><p>Whether you have big or narrow hips, the most important thing is that you accept and love your body, and that is the only way you could be thrilled. You have more self-esteem when you love your body, and nobody can ruin it.</p><p>But if you have big hips that you sometimes like and dislike, here are a few things you should keep in mind.</p><h5>Interesting Facts About Your Wide Hips</h5><p>Looking drop-dead gorgeous in pant-suits, pencil skirts, three-quarter trousers, A-line, or wrap dresses isn’t the only facts and beneficial aspects of wide hips. There is so much more to having birthing hips or the look - things you probably don’t know about, so let’s go through them ASAP.</p><p>Men make a bee-line for the hips: You might not know it but, your hip size sometimes affects who is drawn to you and whom you will date. Most guys like women with hips that are like Kim Kardashian’s. They feel immense satisfaction and feel like they are in their favorite fantasy. If you possess this body shape, guys will swim your way, trying to seduce you. </p><h6>Weight loss isn’t easy:</h6><p> Ladies with this kind of hip who have tried losing weight understand this. It is most difficult to lose weight due to the body fat accumulated there. Due to your bone structure, you might not have too much belly fat. Yet, it won\'t be easy to lose some weight, especially around the hips. </p><p>Big thighs come with the package because they extend your hips. Many African women can relate to this too well because it is almost impossible to find the right fitted jeans.</p><p>Everyone assumes you will give birth more easily: Yes, you become the target or reference point for childbirth discussions. Everyone believes their pear-shaped body saves them in moments when they should feel a lot of pain, and people call those kinds of hips childbearing hips as well.</p><p>Women with larger hips give birth much more quickly than women with narrower hips because a baby can easily slip through, and you won’t even feel anything. However, other factors contribute to how hard or easy a birthing is, e.g., the baby\'s size. Be that as it may, it definitely won’t hurt like it will hurt someone with narrow hips; that is a guarantee.</p><h6>Shopping is a Problem.</h6><p>Wide-hipped ladies or curvy ladies always have difficulty finding the right clothes. Sometimes it is impossible to find jeans or trousers or pant-suits with the right fit because of your birthing hips. You might find a design or material you love, but the cut won’t fit you and is designed for narrower hipped ladies. It is dreadful.</p><p>It could feel like a curse to have hips like Kim Kardashian at these times because you can’t squeeze into something you love. At this point, you begin to second guess your love of the birthing hips. Is the pear-body shape a blessing a curse?</p><p>Here is a pro-tip, always go for clothes that accentuate your waistline. Pair it with an off-shoulder neckline if you want to make the hips look smaller. It works like magic, and it is better to have the birthing hips look than to look like a broomstick in all your outfits. </p><p>For the narrow hipped gals, whip out your bodysuits with the accentuated hips feature and rock that outfit gal. The truth is, when you are in clothes, no one is the wiser.</p><h6>You’ve got the Shape to Rock the Leggings.</h6><p>It is like the leggings were designed for you. I am dead serious when I say that this piece of clothing needs to be a part of your wardrobe. The hips and butt look well molded, and you will look beautiful. You immediately look irresistible, and you know it. In addition, when you include some exercises for wide hips (lunges with dumbbells, hip thrusts, or squats), you get the perfect pear-shaped body.</p><h6>Natural Omega-3 Fats Storage.</h6><p>Part of the fats stored in the hips is the Omega-3 fats, and this fat is good for your baby if or when you get pregnant. Part of the reason for birthing hips aside from bone structure is fat storage, and the hips are the next best place for the body to store fats right after the abdomen.</p><h6>Women will Envy You for Your Tiny Waists.</h6><p>This tiny waist is why clothes look good on you, add a perfectly rounded birthing hip to the mix, and you have a captivating look. Now you know why you get evil glances from other ladies everywhere. Please don’t blame them! It takes you half the effort it takes them to look adorable yet sexy in any outfit. </p><p>In ancient Greece, the birthing hips were the height of fashion and the ideal female body shape to give birth to warriors and kings. It was part of the pre-requisites to choosing a strong wife or a Queen. </p><p>Belly-fat is almost non-existent for you. And you don’t have to ‘package’ up too much to hide the hideous folds most women struggle with. When you do lose weight, it happens first from your stomach. So you see how lucky you are? </p><h6>Losing weight is a Herculean task.</h6><p>Since spot fat reduction is not an option, losing overall weight is extremely difficult. But losing weight in the lower body parts is near impossible. A strict diet, intermittent fasting, and exercise routine are necessary to see changes. Your thighs will always look more prominent and rounded; they will be most visible in the upper body parts if you lose any weight. ***It comes with a bone structure. You have the birthing hips structure, so your hips always look big.</p><h6>Include High-Waist to Your Wardrobe Selection.</h6><p>Whether it’s a high waist skirt or jeans, they always look great on you. This is mainly due to the combination of your tiny waist and large hips; this kind of clothing makes a perfect pear shape for you. Men can’t resist or take their eyes off, and high waist clothing brings out the best part of your features.</p><p>Takeaway, Believe it or not, a woman\'s hip is more important than you think. But that is not to say narrow hips are not beautiful too. There are good sides and bad sides to everything with everything in life. As for the fashion aspect, a simple hack is to dress to accentuate the best part of your body shape or feature. </p><p>Don’t be perturbed if you don’t have what most people consider as birthing hips. Larger, wider hips aren’t an indicator of fertility, let alone if you’ll have an easy birth experience. Bringing life into the world is a complex experience no matter the size or shape of your pelvis, birthing hips, or narrow hips. Unless your ‘Gyne’ is concerned about the shape or size of your hips and pelvis, you need not be bothered. </p><p>But I promise you, either way, once delivery is complete, you will enjoy the beauty and wonder that is your little bundle of joy!</p>', 'Birthing Hips - Myths, Facts & All You Show Know', '', 'inherit', 'closed', 'closed', '', '7047-revision-v1', '', '', '2021-12-13 13:45:58', '2021-12-13 13:45:58', '', '7047', 'https://damidols.com/?p=7052', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7053', '4', '2021-12-13 13:54:41', '2021-12-13 13:54:41', '<ul>\n 	<li><a href="#understand">Understanding Wide Hips </a></li>\n 	<li><a href="#myths">Myth of Wide Hips</a></li>\n 	<li><a href="#facts">Facts about Wide Hips</a></li>\n 	<li><a href="#conclude">Conclusions</a></li>\n</ul><p>In Africa, birthing hips –otherwise known as wide hips have been viewed as a sign of sensuality and fertility. Indeed, they look attractive and have a sort of sexual pull to them. ‘Birthing hips,’ as they are fondly called, have been used for generations to judge a woman\'s fertility, though there is no scientific proof. You have probably heard this term before and have wondered if you possess such hips.</p><h5>What are ‘birthing hips’?</h5><p> When the term is used, it usually implies a lady with wide hips, wide enough to carry the baby well during pregnancy and have a near easy birth. Do you have birthing or wide hips? If yes, do you feel beautiful when described with the term?</p><p>Contrarily, if your hips are narrow or ‘boyish’ in structure, do you automatically assume it means your hips are not ‘birthing hips’? Before you jump to conclusions and start trying to measure how wide ‘birthing hips’ are or how narrow ‘narrow hips’ are, let me rest this myth.</p><p>The bottom line is yes — having birthing (wider) hips might make childbirth easier. Wider hips give plenty of room for a baby to move through the pelvic bones. However, the size of your hips has nothing to do with the birth process, and the birthing process is froth with varying factors, not just the hips.</p><p>Speculations are rife that the male attraction to birthing hips has something to do with the male desire and fertility, largely due to the fact that men find curvy women ideal partners for having children. They can’t resist the hips, and it’s not just because the women look good in clothes – it’s more than that, it has been like that from ancient times, and it hasn’t changed even now.</p><p>Something about the hips attracts the men and makes the women who don’t have them green with envy. But cheer up; good-quality bodysuits can help you accentuate your hips and give you the much-needed curve.</p><p>You are not alone in your desire for the hips. Even the early fashion designers designed clothes to depict these birthing hips. And for a long time, fashion was determined by this standard. Yet despite all the buzz around the birthing hips, many women with wider hips don’t like them and consider it an insult to be described by them.</p><p>Their reasons could vary; maybe some health problems, self-conscious insecurities, being sexualized by looks, or the uncomfortable feeling of bumping into people or things with their hips.</p><p>On the other side, some women love the hips because it comes with a slim waist most time, and they like how their body shape gives beautiful curves in fitting clothes. Add that to the fact that it has been scientifically proven that guys like curvy girls more.<br />It’s some enigma!</p><p>These speculations and divided notions have given rise to myths around the birthing hips. </p><h5>Birthing Hips Myths.</h5><h6>Myth: Birthing or Wide hips make for an easier birth.</h6><p>Truth: Once in a while, you might come across the phrase or the expression ‘good childbearing hips’ or ‘excellent birthing hips.’ But the fact is, the size of your hips won’t tell you anything about how easy or difficult giving birth will be. Yes, it might help, but it is not the ultimate determinant for easy delivery.</p><p>Let’s be clear a woman’s pelvis is not made up of a solid bone. Also, the female hip measurement may vary from puberty to menopause and as you gain or lose weight over time, but your bone structure (the pelvis) remains the same. </p><p>It is fashioned out of ligaments and other bones designed to fuse, move and loosen in the birth process. Many events happen as you labor and try to push the baby out from your body.</p><h6>Myth: A wide pelvis was “bad for bipedalism” or makes walking difficult on two legs.</h6><p>Truth: ‘Kristi Lewton, an assistant professor in the department of anatomy and neurobiology at Boston University School of Medicine, and colleagues at Harvard University, Hunter College and Washington University, St. Louis and a few other scientists, researched 38 undergraduates to discover how wide hips affect walking on two feet. </p><p>Their finding showed that there is no connection at all between hip width and efficiency: wide-hipped runners moved just as well as their narrow-hipped peers’. Their results were published in March 2015 in the online journal PLOS ONE. </p><h6>Myth: Women have a bigger hip size than men.</h6><p>Truth: Truly, women have wider hips in full terms than men. But it is important to remember that the female hips are also wider in proportion to the rest of her body.</p><p>Whether you have big or narrow hips, the most important thing is that you accept and love your body, and that is the only way you could be thrilled. You have more self-esteem when you love your body, and nobody can ruin it.</p><p>But if you have big hips that you sometimes like and dislike, here are a few things you should keep in mind.</p><h5>Interesting Facts About Your Wide Hips</h5><p>Looking drop-dead gorgeous in pant-suits, pencil skirts, three-quarter trousers, A-line, or wrap dresses isn’t the only facts and beneficial aspects of wide hips. There is so much more to having birthing hips or the look - things you probably don’t know about, so let’s go through them ASAP.</p><p>Men make a bee-line for the hips: You might not know it but, your hip size sometimes affects who is drawn to you and whom you will date. Most guys like women with hips that are like Kim Kardashian’s. They feel immense satisfaction and feel like they are in their favorite fantasy. If you possess this body shape, guys will swim your way, trying to seduce you. </p><h6>Weight loss isn’t easy:</h6><p> Ladies with this kind of hip who have tried losing weight understand this. It is most difficult to lose weight due to the body fat accumulated there. Due to your bone structure, you might not have too much belly fat. Yet, it won\'t be easy to lose some weight, especially around the hips. </p><p>Big thighs come with the package because they extend your hips. Many African women can relate to this too well because it is almost impossible to find the right fitted jeans.</p><p>Everyone assumes you will give birth more easily: Yes, you become the target or reference point for childbirth discussions. Everyone believes their pear-shaped body saves them in moments when they should feel a lot of pain, and people call those kinds of hips childbearing hips as well.</p><p>Women with larger hips give birth much more quickly than women with narrower hips because a baby can easily slip through, and you won’t even feel anything. However, other factors contribute to how hard or easy a birthing is, e.g., the baby\'s size. Be that as it may, it definitely won’t hurt like it will hurt someone with narrow hips; that is a guarantee.</p><h6>Shopping is a Problem.</h6><p>Wide-hipped ladies or curvy ladies always have difficulty finding the right clothes. Sometimes it is impossible to find jeans or trousers or pant-suits with the right fit because of your birthing hips. You might find a design or material you love, but the cut won’t fit you and is designed for narrower hipped ladies. It is dreadful.</p><p>It could feel like a curse to have hips like Kim Kardashian at these times because you can’t squeeze into something you love. At this point, you begin to second guess your love of the birthing hips. Is the pear-body shape a blessing a curse?</p><p>Here is a pro-tip, always go for clothes that accentuate your waistline. Pair it with an off-shoulder neckline if you want to make the hips look smaller. It works like magic, and it is better to have the birthing hips look than to look like a broomstick in all your outfits. </p><p>For the narrow hipped gals, whip out your bodysuits with the accentuated hips feature and rock that outfit gal. The truth is, when you are in clothes, no one is the wiser.</p><h6>You’ve got the Shape to Rock the Leggings.</h6><p>It is like the leggings were designed for you. I am dead serious when I say that this piece of clothing needs to be a part of your wardrobe. The hips and butt look well molded, and you will look beautiful. You immediately look irresistible, and you know it. In addition, when you include some exercises for wide hips (lunges with dumbbells, hip thrusts, or squats), you get the perfect pear-shaped body.</p><h6>Natural Omega-3 Fats Storage.</h6><p>Part of the fats stored in the hips is the Omega-3 fats, and this fat is good for your baby if or when you get pregnant. Part of the reason for birthing hips aside from bone structure is fat storage, and the hips are the next best place for the body to store fats right after the abdomen.</p><h6>Women will Envy You for Your Tiny Waists.</h6><p>This tiny waist is why clothes look good on you, add a perfectly rounded birthing hip to the mix, and you have a captivating look. Now you know why you get evil glances from other ladies everywhere. Please don’t blame them! It takes you half the effort it takes them to look adorable yet sexy in any outfit. </p><p>In ancient Greece, the birthing hips were the height of fashion and the ideal female body shape to give birth to warriors and kings. It was part of the pre-requisites to choosing a strong wife or a Queen. </p><p>Belly-fat is almost non-existent for you. And you don’t have to ‘package’ up too much to hide the hideous folds most women struggle with. When you do lose weight, it happens first from your stomach. So you see how lucky you are? </p><h6>Losing weight is a Herculean task.</h6><p>Since spot fat reduction is not an option, losing overall weight is extremely difficult. But losing weight in the lower body parts is near impossible. A strict diet, intermittent fasting, and exercise routine are necessary to see changes. Your thighs will always look more prominent and rounded; they will be most visible in the upper body parts if you lose any weight. ***It comes with a bone structure. You have the birthing hips structure, so your hips always look big.</p><h6>Include High-Waist to Your Wardrobe Selection.</h6><p>Whether it’s a high waist skirt or jeans, they always look great on you. This is mainly due to the combination of your tiny waist and large hips; this kind of clothing makes a perfect pear shape for you. Men can’t resist or take their eyes off, and high waist clothing brings out the best part of your features.</p><p>Takeaway, Believe it or not, a woman\'s hip is more important than you think. But that is not to say narrow hips are not beautiful too. There are good sides and bad sides to everything with everything in life. As for the fashion aspect, a simple hack is to dress to accentuate the best part of your body shape or feature. </p><p>Don’t be perturbed if you don’t have what most people consider as birthing hips. Larger, wider hips aren’t an indicator of fertility, let alone if you’ll have an easy birth experience. Bringing life into the world is a complex experience no matter the size or shape of your pelvis, birthing hips, or narrow hips. Unless your ‘Gyne’ is concerned about the shape or size of your hips and pelvis, you need not be bothered. </p><p>But I promise you, either way, once delivery is complete, you will enjoy the beauty and wonder that is your little bundle of joy!</p>', 'Birthing Hips - Myths, Facts & All You Show Know', '', 'inherit', 'closed', 'closed', '', '7047-revision-v1', '', '', '2021-12-13 13:54:41', '2021-12-13 13:54:41', '', '7047', 'https://damidols.com/?p=7053', '0', 'revision', '', '0');
INSERT INTO `#__posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES ('7054', '4', '2021-12-13 13:54:41', '2021-12-13 13:54:41', '<ul>\n 	<li><a href="#understand">Understanding Wide Hips </a></li>\n 	<li><a href="#myths">Myth of Wide Hips</a></li>\n 	<li><a href="#facts">Facts about Wide Hips</a></li>\n 	<li><a href="#conclude">Conclusions</a></li>\n</ul><p>In Africa, birthing hips –otherwise known as wide hips have been viewed as a sign of sensuality and fertility. Indeed, they look attractive and have a sort of sexual pull to them. ‘Birthing hips,’ as they are fondly called, have been used for generations to judge a woman\'s fertility, though there is no scientific proof. You have probably heard this term before and have wondered if you possess such hips.</p><h5>What are ‘birthing hips’?</h5><p> When the term is used, it usually implies a lady with wide hips, wide enough to carry the baby well during pregnancy and have a near easy birth. Do you have birthing or wide hips? If yes, do you feel beautiful when described with the term?</p><p>Contrarily, if your hips are narrow or ‘boyish’ in structure, do you automatically assume it means your hips are not ‘birthing hips’? Before you jump to conclusions and start trying to measure how wide ‘birthing hips’ are or how narrow ‘narrow hips’ are, let me rest this myth.</p><p>The bottom line is yes — having birthing (wider) hips might make childbirth easier. Wider hips give plenty of room for a baby to move through the pelvic bones. However, the size of your hips has nothing to do with the birth process, and the birthing process is froth with varying factors, not just the hips.</p><p>Speculations are rife that the male attraction to birthing hips has something to do with the male desire and fertility, largely due to the fact that men find curvy women ideal partners for having children. They can’t resist the hips, and it’s not just because the women look good in clothes – it’s more than that, it has been like that from ancient times, and it hasn’t changed even now.</p><p>Something about the hips attracts the men and makes the women who don’t have them green with envy. But cheer up; good-quality bodysuits can help you accentuate your hips and give you the much-needed curve.</p><p>You are not alone in your desire for the hips. Even the early fashion designers designed clothes to depict these birthing hips. And for a long time, fashion was determined by this standard. Yet despite all the buzz around the birthing hips, many women with wider hips don’t like them and consider it an insult to be described by them.</p><p>Their reasons could vary; maybe some health problems, self-conscious insecurities, being sexualized by looks, or the uncomfortable feeling of bumping into people or things with their hips.</p><p>On the other side, some women love the hips because it comes with a slim waist most time, and they like how their body shape gives beautiful curves in fitting clothes. Add that to the fact that it has been scientifically proven that guys like curvy girls more.<br />It’s some enigma!</p><p>These speculations and divided notions have given rise to myths around the birthing hips. </p><h5>Birthing Hips Myths.</h5><h6>Myth: Birthing or Wide hips make for an easier birth.</h6><p>Truth: Once in a while, you might come across the phrase or the expression ‘good childbearing hips’ or ‘excellent birthing hips.’ But the fact is, the size of your hips won’t tell you anything about how easy or difficult giving birth will be. Yes, it might help, but it is not the ultimate determinant for easy delivery.</p><p>Let’s be clear a woman’s pelvis is not made up of a solid bone. Also, the female hip measurement may vary from puberty to menopause and as you gain or lose weight over time, but your bone structure (the pelvis) remains the same. </p><p>It is fashioned out of ligaments and other bones designed to fuse, move and loosen in the birth process. Many events happen as you labor and try to push the baby out from your body.</p><h6>Myth: A wide pelvis was “bad for bipedalism” or makes walking difficult on two legs.</h6><p>Truth: ‘Kristi Lewton, an assistant professor in the department of anatomy and neurobiology at Boston University School of Medicine, and colleagues at Harvard University, Hunter College and Washington University, St. Louis and a few other scientists, researched 38 undergraduates to discover how wide hips affect walking on two feet. </p><p>Their finding showed that there is no connection at all between hip width and efficiency: wide-hipped runners moved just as well as their narrow-hipped peers’. Their results were published in March 2015 in the online journal PLOS ONE. </p><h6>Myth: Women have a bigger hip size than men.</h6><p>Truth: Truly, women have wider hips in full terms than men. But it is important to remember that the female hips are also wider in proportion to the rest of her body.</p><p>Whether you have big or narrow hips, the most important thing is that you accept and love your body, and that is the only way you could be thrilled. You have more self-esteem when you love your body, and nobody can ruin it.</p><p>But if you have big hips that you sometimes like and dislike, here are a few things you should keep in mind.</p><h5>Interesting Facts About Your Wide Hips</h5><p>Looking drop-dead gorgeous in pant-suits, pencil skirts, three-quarter trousers, A-line, or wrap dresses isn’t the only facts and beneficial aspects of wide hips. There is so much more to having birthing hips or the look - things you probably don’t know about, so let’s go through them ASAP.</p><p>Men make a bee-line for the hips: You might not know it but, your hip size sometimes affects who is drawn to you and whom you will date. Most guys like women with hips that are like Kim Kardashian’s. They feel immense satisfaction and feel like they are in their favorite fantasy. If you possess this body shape, guys will swim your way, trying to seduce you. </p><h6>Weight loss isn’t easy:</h6><p> Ladies with this kind of hip who have tried losing weight understand this. It is most difficult to lose weight due to the body fat accumulated there. Due to your bone structure, you might not have too much belly fat. Yet, it won\'t be easy to lose some weight, especially around the hips. </p><p>Big thighs come with the package because they extend your hips. Many African women can relate to this too well because it is almost impossible to find the right fitted jeans.</p><p>Everyone assumes you will give birth more easily: Yes, you become the target or reference point for childbirth discussions. Everyone believes their pear-shaped body saves them in moments when they should feel a lot of pain, and people call those kinds of hips childbearing hips as well.</p><p>Women with larger hips give birth much more quickly than women with narrower hips because a baby can easily slip through, and you won’t even feel anything. However, other factors contribute to how hard or easy a birthing is, e.g., the baby\'s size. Be that as it may, it definitely won’t hurt like it will hurt someone with narrow hips; that is a guarantee.</p><h6>Shopping is a Problem.</h6><p>Wide-hipped ladies or curvy ladies always have difficulty finding the right clothes. Sometimes it is impossible to find jeans or trousers or pant-suits with the right fit because of your birthing hips. You might find a design or material you love, but the cut won’t fit you and is designed for narrower hipped ladies. It is dreadful.</p><p>It could feel like a curse to have hips like Kim Kardashian at these times because you can’t squeeze into something you love. At this point, you begin to second guess your love of the birthing hips. Is the pear-body shape a blessing a curse?</p><p>Here is a pro-tip, always go for clothes that accentuate your waistline. Pair it with an off-shoulder neckline if you want to make the hips look smaller. It works like magic, and it is better to have the birthing hips look than to look like a broomstick in all your outfits. </p><p>For the narrow hipped gals, whip out your bodysuits with the accentuated hips feature and rock that outfit gal. The truth is, when you are in clothes, no one is the wiser.</p><h6>You’ve got the Shape to Rock the Leggings.</h6><p>It is like the leggings were designed for you. I am dead serious when I say that this piece of clothing needs to be a part of your wardrobe. The hips and butt look well molded, and you will look beautiful. You immediately look irresistible, and you know it. In addition, when you include some exercises for wide hips (lunges with dumbbells, hip thrusts, or squats), you get the perfect pear-shaped body.</p><h6>Natural Omega-3 Fats Storage.</h6><p>Part of the fats stored in the hips is the Omega-3 fats, and this fat is good for your baby if or when you get pregnant. Part of the reason for birthing hips aside from bone structure is fat storage, and the hips are the next best place for the body to store fats right after the abdomen.</p><h6>Women will Envy You for Your Tiny Waists.</h6><p>This tiny waist is why clothes look good on you, add a perfectly rounded birthing hip to the mix, and you have a captivating look. Now you know why you get evil glances from other ladies everywhere. Please don’t blame them! It takes you half the effort it takes them to look adorable yet sexy in any outfit. </p><p>In ancient Greece, the birthing hips were the height of fashion and the ideal female body shape to give birth to warriors and kings. It was part of the pre-requisites to choosing a strong wife or a Queen. </p><p>Belly-fat is almost non-existent for you. And you don’t have to ‘package’ up too much to hide the hideous folds most women struggle with. When you do lose weight, it happens first from your stomach. So you see how lucky you are? </p><h6>Losing weight is a Herculean task.</h6><p>Since spot fat reduction is not an option, losing overall weight is extremely difficult. But losing weight in the lower body parts is near impossible. A strict diet, intermittent fasting, and exercise routine are necessary to see changes. Your thighs will always look more prominent and rounded; they will be most visible in the upper body parts if you lose any weight. ***It comes with a bone structure. You have the birthing hips structure, so your hips always look big.</p><h6>Include High-Waist to Your Wardrobe Selection.</h6><p>Whether it’s a high waist skirt or jeans, they always look great on you. This is mainly due to the combination of your tiny waist and large hips; this kind of clothing makes a perfect pear shape for you. Men can’t resist or take their eyes off, and high waist clothing brings out the best part of your features.</p><p>Takeaway, Believe it or not, a woman\'s hip is more important than you think. But that is not to say narrow hips are not beautiful too. There are good sides and bad sides to everything with everything in life. As for the fashion aspect, a simple hack is to dress to accentuate the best part of your body shape or feature. </p><p>Don’t be perturbed if you don’t have what most people consider as birthing hips. Larger, wider hips aren’t an indicator of fertility, let alone if you’ll have an easy birth experience. Bringing life into the world is a complex experience no matter the size or shape of your pelvis, birthing hips, or narrow hips. Unless your ‘Gyne’ is concerned about the shape or size of your hips and pelvis, you need not be bothered. </p><p>But I promise you, either way, once delivery is complete, you will enjoy the beauty and wonder that is your little bundle of joy!</p>', 'Birthing Hips - Myths, Facts & All You Show Know', '', 'inherit', 'closed', 'closed', '', '7047-revision-v1', '', '', '2021-12-13 13:54:41', '2021-12-13 13:54:41', '', '7047', 'https://damidols.com/?p=7054', '0', 'revision', '', '0');
