<p>“Oh no … you’ve got a major case of bra bulge!” This is a usual reaction to seeing the layers of fat hanging over the back bra clasp and on the sides. The straps and buckle look enveloped in endless folds of flesh and fat. Staring at your front breast line feels horrendous as you can’t bear to feel like you are staring at more than two breasts.</p><p>Your armpits are almost non-existent as you stare at a protruding pound of fat looking like a mini-breast; worse still, it’s on both sides of your armpit. Now you are considering kissing goodbye to that special outfit that used to do justice to your curves, that outfit that only comes out once a year.</p><ul>
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</ul><p>Does this sound familiar? Welcome to the world of womanhood! Especially if you are overweight or at that age when the estrogen levels are beginning to wane. Bra bulge is one of those nightmares almost every woman hates but can’t seem to avoid altogether. You wake up one morning; you peer in the mirror, and BAM! There it is – bra bulge. </p><h5>Bra Bulge Definition and Causes? </h5><p>According to the experts at Washingtonian Plastic Surgery, “Bra bulge is most commonly the result of loose skin, armpit fit, or excess breast tissue. In some cases, bra bulge may be the result of all of these factors combined”. This bulge tends to occur in the most unlikely of places:<br />Under your arms.<br /></p><ul><li style="list-style-type: none;"><ul><li>At your shoulders.</li><li>Alongside your back.</li><li>More petite looking boobs along your bust line.</li><li>The best treatment choice to reduce or eliminate the appearance of bra bulge varies.</li></ul></li></ul><p>In some cases, the cause will determine the treatment style. You will need to consult with your physician about your options if you are deeply disturbed by them. Though like Back fat, Bra bulges are challenging to eliminate, plus, spot reduction is not an option. There are varying causes of this issue.</p><ul><li style="list-style-type: none;"><ul><li>Poor or lose muscle tone.<br /></li><li>Loose axillary breast tissue.<br /></li><li>Poorly fitting bra.<br /></li><li>Poor Diet.</li><li>Lack of Exercise</li></ul></li></ul><p>Apart from muscle tone, breast tissue, diet and exercise, the main culprit for the nuisance of bra bulge is an ill-fitting bra! Now we all know how a poor diet and lack of exercise can impact the amount and location of fat deposits in the body. Sometimes these deposits get stored in and around the breast area as well. However, it is easy to forget that your bra choices can negatively impact the overall look of your ensemble.</p><h5>Poor Fitting or Incorrect Bra</h5><p>​Depending on your search, most of the information you come across on the internet concerning bra bulge will focus on diet choices, certain body types or lack of exercise as the root cause of the problem. </p><p>But, this is by no means a complete list. Did you know that a statistic says over 80% of women are not wearing the correct fitting bra? This statistic might shock you, but it is true. So you might begin to understand why it is crucial to be sure you are wearing the correct fitting bra. </p><p>Suppose you are to combat this menace. This article focuses on how getting the right fitting bra can get you started on your path to eliminating bra bulges.</p><h5>​How to Know You’re Wearing the Wrong Bra</h5><p>You might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Band Fit</li></ul></li></ul><p>The elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Cup Size</li></ul></li></ul><p>​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup's cloth tightens ​or cuts into your boobs, then your cup size might be too small.<br /></p><ul><li style="list-style-type: none;"><ul><li>Re-examine Your Bra Style</li></ul></li></ul><p>There are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge. </p><p>If the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.</p><ul><li style="list-style-type: none;"><ul><li>Check How Your Bra Straps Fit</li></ul></li></ul><p>​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.</p><h5>​How to Know You’re Wearing the Wrong Bra</h5><p>You might want to know naturally if you are not wearing the correct fitting bra? It’s a lengthy discussion, so there will be another article strictly on bra sizes and fitting. For clarity on solving the bra bulge, let’s concentrate on a checklist to help you identify if you are wearing an ill-fitting bra.</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Band Fit</li></ul></li></ul><p>The elastic band of your bra must fit snugly, not tightly, on your ribcage, while the frontal sits on your sternum (the frontal is the little divot on your chest where your breasts come to a V-shape.)</p><ul><li style="list-style-type: none;"><ul><li>Check Your Bra Cup Size</li></ul></li></ul><p>​This is another indicator of an ill-fitting bra. Bra bulge can occur due to an incorrect cup size. Plus, if the cup's cloth tightens ​or cuts into your boobs, then your cup size might be too small.<br /></p><ul><li style="list-style-type: none;"><ul><li>Re-examine Your Bra Style</li></ul></li></ul><p>There are varying styles of bras and cups to accommodate the variety of women’s breast shapes and sizes. As such, this is where a majority of the confusion happens. If your bra’s underwire or band bites into your sides/armpit area, this can lead to an unwanted bra bulge. </p><p>If the thinner bands and​ or straps are pinching into your sides /shoulders, thus creating a bra bulge, you are definitely wearing the wrong bra style and size for your boob type.</p><ul><li style="list-style-type: none;"><ul><li>Check How Your Bra Straps Fit</li></ul></li></ul><p>​Another way to avoid the bra bulge look is your straps should sit snugly on top of your shoulders at a 90-degree angle to your top bra band and not dig into nor fall and pinch at your sides. Your bra band is designed to be responsible for supporting your boobs. Don’t transfer the responsibility of your bands to your straps.</p>