Losing weight was not a priority for me, but was I interested in effortlessly flattening my stomach? You bet, of course, yes! How is that even a question? It was during the recent lockdown in Lagos that I decided to get waist trainers. You see, the stacks of yoghurt and chocola
Wearing a waist trainer benefits you in so many ways, no one can count. Among its most popular benefits are an hourglass silhouette, better posture and back support and improved self-confidence. When something offers you so many benefits, it is only natural that you treasure it
There is no sugar coating it – your waist trainer won’t give your desired results if it is not the best for your body type. When considering the best waist trainer, it’s necessary to first consider which body type category you fall into. Body shapes usually fall within
The period right after a surgical procedure can be one of the most challenging times an individual might face in his or her life. Even though the surgery itself might be live-saving, the postoperative weeks of recovery that follows can be draining, painful, annoying as your body
To be honest, bias and stereotypes impact us all: men, just like women, are constricted by stereotypes and emotionally abused if they act outside their traditional gender roles. One study found that men who cried at work were perceived as less competent than women who cried. Th
A lot of people get bloated when they eat foods they have problems digesting. For them, it happens as soon as they push back from the table, and can go on for a couple of days. As the word bloat suggests, bloating means that there’s gas in your digestive system that’s expandi
A lot of people have misconceptions about what body dysmorphia is and what it isn’t. However, learning more about and working on understanding body dysmorphic disorder can be one of the best ways you help a loved one. Body dysmorphia is so much more than people wishing they wer
My first waist trainer tried to take my life. Oh stop it, don’t laugh! Believe me, I’m not trying to be dramatic but it almost made me doubt my decision-making skills. However, it was a while later I realized that I had bought the wrong size which was why my waist trainer kep
While women are mainly worried about FUPA for aesthetic reasons, men fear that FUPA will make their male organ look shorter due to the fat pad engulfing the bottom of the penis, even though the size of the penis itself has not changed.
The first I heard of intermittent fasting (in a non-religious form) was in November 2018 while listening to a casual conversation between two YouTubers. To be honest, curiosity made me read up on it and I realized intermittent fasting (IF) involves alternating cycles of abstaini
You might think that working out for hours on end is the best way to shed excess fat, but that's not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.
There really is nothing to love about love handles, despite its cute name. Love handles is the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, it’s a battle to lose this kind of fat. A lot of people attempt to [&
ESG Intro – Recently, K’s reality show sisters are in the news again. This time for a reason that has nothing to do with their shows but their personal lives. This time the news is about Kim’s drastic weight loss. Hmmm… these sisters never stop giving fashionistas all
We all have that patch of fat in the most annoying places that just won’t disappear no matter how long you spend in the gym or how balanced and minimal your diet is. Especially around the midsection. Yes, the body needs some pockets of fat to store energy for later but for
In the fit-fam world, there is a lot of debate about whether the best way to shed pounds is through diet and exercise, slimming teas, or tablet supplements. The one with the most controversy is the ever-popular slimming tea. Most of the products under this category help you contr
Everyone hates stubborn fat, especially around the belly area. When everything else has failed, deciding which non-invasive fat removal solution to choose can be challenging, particularly if you have an idea of your desired result. Even though there are several non-invasive fat r
Are you worried about your appearance on your wedding day? Maybe you already have your ideal gown; how about the shapewear? Selecting the ideal shapewear for your special day can become very daunting very quickly with the many shapewear choices in the market. Purchasing shapewear
There’s much going on when it comes to shapewear that it’s easy to get confused at the startling array of the choices available. It is said that beauty is in the eyes of the beholder, so very few people are a perfect ten or the dreamy ‘figure 8’ depending
Are you tired of dealing with stubborn fat? You’re not alone! Stubborn fat is the bane of existence for every fashionista or fashion plus trend-conscious individual in today’s world. Even fit and trim people constantly hit the gym sometimes, trying to remove one or two mo
Beautiful ladies! Gather round for a quick exercise. Undress your upper body, lift your hands to a 900 angle from the face, and slightly shake it vigorously. Between your elbow and the armpit, do you see a flab of flesh jiggling about as you shake your hand? That dear friend is u
The struggle against unwanted fat is real, especially around the stomach and other body parts. As the human body ages, the ability to produce elastin and collagen, which keep skin firm and luscious, begins to diminish. Though this is a general progression of life, it can be slowe
